>> German's Log <<

[German89]

Morning boys.

I will be continuing my journey across borders now. BT was kind enough to give me this opportunity. So, back at it boys. You know the drill.

I might not be as active as I was in the past. I will do my best just, a lot of life things going on so, checking in sometimes might be a little difficult.

I'm still in a cutting phase. I don't know if it's working but, I'm told I am dropping bodyfat, who knows?

Cardio 5 to 6 x a week at the moment just upped it up to 25 min sessions. Macros, about 1730 to 1750. And roughly on the same split until I see a doctor about my knee and shoulder... which might be a few months. weighing between 165lbs and 170lbs.

Currently using 10mg of BT Var. I will be dropping down to 5mg in a few weeks. Lets see if I can maintain my size while, dropping bodyfat.

and, of course, starting point picture. taken last week. haven't had a chance to really take a picture this week.


http://i63.tinypic.com/28vq34w.jpg

[GymPrincess]

Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.

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[Big ragu]

Should be fun to follow!

[German89]

Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.

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Ohhh and my Mrs.GP!!!! I forgot you're back!

[German89]

Should be fun to follow!

Lol. It won't be. Itll be dry. As fuck.

[German89]

Macros

http://i68.tinypic.com/s16kww.jpg
http://i64.tinypic.com/1zdbu5k.jpg

Today, if I am not too tired. I'll do cardio and probably deadlifts

[German89]

Macros

http://i64.tinypic.com/2ps3h4n.jpg
http://i63.tinypic.com/zjfdom.jpg

[German89]

Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.

25mins of cardio



Today.. chest and cardio

[GymPrincess]

Macros

http://i64.tinypic.com/2ps3h4n.jpg
http://i63.tinypic.com/zjfdom.jpg

I still cant stomach the sound of beef and eggs haha. Actually I havent been able to eats eggs for awhile now. [emoji20]

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[GymPrincess]

Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.

25mins of cardio



Today.. chest and cardioYou will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump [emoji54]

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[German89]

You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump [emoji54]

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Ahahah.. burger with a over easy egg ;)

Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal

[Bigdaddyperk]

Ahahah.. burger with a over easy egg ;)

Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goalDamb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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[GymPrincess]

Ahahah.. burger with a over easy egg ;)

Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goalThat's solid. I need to get back into deads and see where I am at. Squats too. The damn rack is always occupied and I am limited on time. I cant wait 30 min for it. I am wanting my 225 for a triple and 250 max. I hope it happens. For deads and squats I would be happy with 350.

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[German89]

Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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Lmao.. gotta hit that tren suspension and move that weight, brother ;)

Missed you perk! Dont go fucking off on me again!


That's solid. I need to get back into deads and see where I am at. Squats too. The damn rack is always occupied and I am limited on time. I cant wait 30 min for it. I am wanting my 225 for a triple and 250 max. I hope it happens. For deads and squats I would be happy with 350.

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Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers ;)

[GymPrincess]

Lmao.. gotta hit that tren suspension and move that weight, brother ;)

Missed you perk! Dont go fucking off on me again!


Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers ;)It's not my main concern but I have been lucky enough to always add to my numbers even while cutting. However legs might be an issue due to the spin classes. Those leaves my legs like jello. I remember even squatting 135 after those I was shaking. I was like wtf is happening.

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[German89]

It's not my main concern but I have been lucky enough to always add to my numbers even while cutting. However legs might be an issue due to the spin classes. Those leaves my legs like jello. I remember even squatting 135 after those I was shaking. I was like wtf is happening.

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pre-exhausted ;)

chest workout wasn't bad. tired... gonna eat and probably read with my little one and nap.

[German89]

Been running errands since 8 pretty much... i'm taking a nap right now. i gotta rearrange some macros and then i'll post up.

Did legs.. Squats and Leg press with 20 mins of cardio.

[Bigdaddyperk]

Lmao.. gotta hit that tren suspension and move that weight, brother ;)

Missed you perk! Dont go fucking off on me again!


Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers ;)Lol id never....theres only one internet girl for me[emoji6]..lol
Just sooo consuming...so i just check in from time to time during breaks at work etc..just look round when the smoke clears ill be here sis...

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[German89]

Macros

http://i67.tinypic.com/731c76.jpg
http://i68.tinypic.com/2a6a72w.jpg

[German89]

Picture from yesterday.

Probably couldve held my stomach tighter but, men!

http://i66.tinypic.com/2zs38cy.jpg

Sorry about the wack lighting

[GymPrincess]

Picture from yesterday.

Probably couldve held my stomach tighter but, men!

http://i66.tinypic.com/2zs38cy.jpg

Sorry about the wack lightingGot the bra straps resting on those traps [emoji7]. Mine does the same thing haha. You look solid!

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[German89]

Lol id never....theres only one internet girl for me[emoji6]..lol
Just sooo consuming...so i just check in from time to time during breaks at work etc..just look round when the smoke clears ill be here sis...

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Hahaa.. sounds good! :)

[German89]

Got the bra straps resting on those traps [emoji7]. Mine does the same thing haha. You look solid!

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Yeah dude.. and they dig. I wish I could just not wear a bra but, that would be weird at the gym lmao

[GymPrincess]

Yeah dude.. and they dig. I wish I could just not wear a bra but, that would be weird at the gym lmaoGirl today I seen a dude at our gym and he had bigger tits than me. They were muscle too. I was like damn.

We for sure need bras still. Pervez would be peeping our nips [emoji12]

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[German89]

Girl today I seen a dude at our gym and he had bigger tits than me. They were muscle too. I was like damn.

We for sure need bras still. Pervez would be peeping our nips [emoji12]

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Nip peepers lmfao!

[German89]

Macros

http://i66.tinypic.com/29e51c0.jpg
http://i66.tinypic.com/kyucw.jpg

I'll be doing back later on today... with 25 mins of cardio. Busy errand day again

[German89]

Macros

http://i66.tinypic.com/15ekqg.jpg
http://i64.tinypic.com/2dl6kxw.jpg

[German89]

Taking a few days off from the gym. Yesterday, I ended up having a cheat day.

[Big ragu]

Taking a few days off from the gym. Yesterday, I ended up having a cheat day.
Do you even lift bro?

[German89]

Do you even lift bro?

Pshhh.. gotta give the body a break if I wanna keep making progress ;)

But seriously. My left knee is trashed and my forearm is so bad, I'm avoiding using my phone. I could barely grip for back on Wednesday. I was in about tears again.

[Bigdaddyperk]

Pshhh.. gotta give the body a break if I wanna keep making progress ;)

But seriously. My left knee is trashed and my forearm is so bad, I'm avoiding using my phone. I could barely grip for back on Wednesday. I was in about tears again.Heal up girl...then tear that shit up again!

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[German89]

friday had some court things to go to so, had to put on a dress...

http://i65.tinypic.com/20giiww.jpg
taking today off from the gym still.. might go monday or wait til tuesday. still did 20 mins of cardio. and, i'll post my macros up in a little bit. been out all day again. popped some sibutramine today.

[German89]

Heal up girl...then tear that shit up again!

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fuck yeah... gotta get some tne! maybe some tren suspension? lmao

[Bigdaddyperk]

fuck yeah... gotta get some tne! maybe some tren suspension? lmaoI highly recommend lol...wait no not for you ....lol ...ok maybe just a teeny bit [emoji108] beautiful dress btw!![emoji6]

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[GymPrincess]

friday had some court things to go to so, had to put on a dress...

http://i65.tinypic.com/20giiww.jpg
taking today off from the gym still.. might go monday or wait til tuesday. still did 20 mins of cardio. and, i'll post my macros up in a little bit. been out all day again. popped some sibutramine today.Sexy mama!!!!! Did you get arrested in court? Because you killed it [emoji1787][emoji1787][emoji1787]. I am a nerd.

But seriously looks really good.

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[German89]

Sexy mama!!!!! Did you get arrested in court? Because you killed it [emoji1787][emoji1787][emoji1787]. I am a nerd.

But seriously looks really good.

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Bahahaha
Noo looks for sure... it was a group session about the entire process.. I missed the beginning and almost passed out half way through it. Lame!

[German89]

Macros

http://i64.tinypic.com/3308mqc.jpg
http://i65.tinypic.com/2ugky74.jpg

And since I had sibutramine.... I didnt eat much. Didnt hit my macros. Missed eggs ans beef.

Also having vodka. Need to unwind. Been a fukkin weird weekend again.

[German89]

Macros

http://i68.tinypic.com/ofzkv9.jpg
http://i63.tinypic.com/2jepj4i.jpg

[German89]

did 30 mins cardio, according to the machine, i burned 600 cals.


still feeling the sibutramine... i did rearrange some of my cals.. took out some PB and added a egg. which brought me to like, 1670 calories. i'm not lifting this week so, i don't see the point of being close to 1800 calories.

[Bigdaddyperk]

did 30 mins cardio, according to the machine, i burned 600 cals.


still feeling the sibutramine... i did rearrange some of my cals.. took out some PB and added a egg. which brought me to like, 1670 calories. i'm not lifting this week so, i don't see the point of being close to 1800 calories. Man taking a week offs tough...lol just gotta keep telling youself its good for you...but makes me feel lazy...i took the week off in vegas..since no one showed up to lift.lol so i justed stayed fucked up the whole week and ate like a pig ...it was relaxing...plus those first couple drives back are killer...all rested and healed up [emoji4]

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[German89]

Man taking a week offs tough...lol just gotta keep telling youself its good for you...but makes me feel lazy...i took the week off in vegas..since no one showed up to lift.lol so i justed stayed fucked up the whole week and ate like a pig ...it was relaxing...plus those first couple drives back are killer...all rested and healed up [emoji4]

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Lmfaooo.. ate like a pig and stayed up fucked up sounds like my kinda week. Except I'm staying on diet and still doing cardio. I gotta do something or I'll drive myself nuts

[Charlie Mack]

Do you guys ship domestic in USA? Just created account.

[German89]

Do you guys ship domestic in USA? Just created account.

No sorry

However there are plenty of domestic sources to the usa on here

[German89]

Macros

http://i67.tinypic.com/fvzlgi.jpg
http://i64.tinypic.com/2cxda9e.jpg

[German89]

So, today I finally noticed the changes in my body.


I am going to continue with just maintaining where I am at for a little bit. i took those few days off from the gym and squated today and I wasn't happy with my squat sucking ass. got 235lbs for 8. should've been hitting that for 10.
anyways, half hour of cardio, squats and some stiff legged deads with shoulder raises and upright rows. nothing too crazy yet. still gotta take it easy with my knee.

[MrBash]

Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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Bro ,I feel the same way. If I saw a woman come into the gym and slap 405 on the bar and rip it I would definetly have to up my game... No I probably would bend over at the waste and run my head into the wall. Most definetly would. I don’t know where these woman are training but they are not at my gym. German & Princess.. Rack pulls Rack pulls Rack pulls from the shin is a sure fire way to get your deadlift to jump quickly even on a cut..

[GymPrincess]

Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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Bro ,I feel the same way. If I saw a woman come into the gym and slap 405 on the bar and rip it I would definetly have to up my game... No I probably would bend over at the waste and run my head into the wall. Most definetly would. I don’t know where these woman are training but they are not at my gym. German & Princess.. Rack pulls Rack pulls Rack pulls from the shin is a sure fire way to get your deadlift to jump quickly even on a cut.. Thanks brother. I used to regularly do them but with the back pumps from hell I havent been deadlifting or rack pulling. My energy is low atm. But i should try to get something going again. Mainly focusing on my bench right now.

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[Bigdaddyperk]

Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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Bro ,I feel the same way. If I saw a woman come into the gym and slap 405 on the bar and rip it I would definetly have to up my game... No I probably would bend over at the waste and run my head into the wall. Most definetly would. I don’t know where these woman are training but they are not at my gym. German & Princess.. Rack pulls Rack pulls Rack pulls from the shin is a sure fire way to get your deadlift to jump quickly even on a cut.. Lol right....and they aint dropping it either [emoji23]...swear i was doing my deads couple weeks ago...and hell im good with 220. Course i dont let go...and reppin out...this chick was rippin sets with 315 ...not letting go and no fucking straps [emoji15]lol wtf....some bad bitches lol...pardon the language girls...i only go heavy with bench anymore...last time i pulled 405 ...looked like a dog. Shittin a peachpit...#legs shaking. Etc lol

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[MrBash]

[QUOTE=MrBash;936813]Thanks brother. I used to regularly do them but with the back pumps from hell I havent been deadlifting or rack pulling. My energy is low atm. But i should try to get something going again. Mainly focusing on my bench right now.

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First I have to comment on my Homie Big Perk.. A Dog shitting a peach pit... WTF. Were do you come up with this shit..HAHAHAHA. I don’t know how it is in the jungle amongst female lionesses, but in the Testosterone filled world of who wants to be a BIG Dog, you are only as big as your Bench. I was telling Perk the other day that in order to grow your bench you have to train it at all different levels. Top half of the movement , bottom and middle. Also your lats and tri’s take most of the work. Back In day when I was borderline Psychotic.. I use to train in a prower rack. I set the safety’s at all different hights and trained that way. I would put alot of weight on the bar set the Saftey six inches down from the top and pound out a set of 20. The bar is only moving 6” but you are training it in the top end. Great for tri growth and strenght. Dead stops in the rack. Set the safety’s half way. Load the bar up lay it on the safteys and press up. Don’t worry about holding the negative just let it come down fast and stop. Relax you lasts and delts and press again.. by relaxing your body and engaging all those muscles all over again you are gonna be activationg your whole shit. Believe me this is not for the faint hearted. Straps are all good for dead’s and pull downs. recently in my old age of 41 ish and a 1/2 did I start using straps. And I only use them on Pull ups. It takes the pressure off my forearms alot... For me @ 260 pounds I need all the help I can get. But shit when I am getting sets of 20 it’s all good. Anyway Gymprincess, I am way of on a ore workout fuled high. back to deadlifting.. back pumps do suck. I can remember doing a set and having to lay flat on the gym floor like a freak to get them to go away. When I eat a lot of anavar, which I am about to start doing again In The next few weeks along with some good ol winny tabs they will be back. The only way to get rid of them is to muscle thru them.. grind it out and cry later.. Beside Gym princess from the looks of your Avi, you’ve done plenty of dead’s in your life. I am sure I am not telling you anything you don’t know.

[MrBash]

Do you guys ship domestic in USA? Just created account.
Bro wrong thread. But if you want a pizza or something I can ship you one domestaclly, it’s gonna look like shit when it gets their and probably will not be edible but hey you can have it in 3 days. PM me I will send you ordering details. No really don’t PM me..

[German89]

Bro wrong thread. But if you want a pizza or something I can ship you one domestaclly, it’s gonna look like shit when it gets their and probably will not be edible but hey you can have it in 3 days. PM me I will send you ordering details. No really don’t PM me..
i'll take a thin crust, light sauce, light cheese, pineapple and bacon

[German89]

Macros

http://i68.tinypic.com/mrp6qa.jpg
http://i64.tinypic.com/33ct1l1.jpg

calorie drop is killing me... i don't know what i am doing

[German89]

Just some side notes for myself:

Still no period. it's been since October 2018
Acne, getting better.
voice, calming down
sex drive, still... I don't know.. not as fuckin high but, hasn't crashed yet.
hair, breaking, like crazy. i don't know if that's my own doing or, gear related. time for a cut, my ends are horrible
hmmm... i've been anxious the past few days. but, not gear related.
nose bleeds... not everyday but, still getting them, those are not gear related. I don't know if i mentioned my in my previous log about them but, i am seeing a specialist next month, i want it cauterized. I also have a xray booked for my knee and shoulder and a ultrasound for my shoulder this up coming wednesday.

i haven't weighted myself, i will tomorrow morning. and, i guess i am fasting now since, my calories have gotten so low, my last meal was pretty much at eight and, i won't have breakfast until like, 7 - 830am.

[GymPrincess]

Macros

http://i68.tinypic.com/mrp6qa.jpg
http://i64.tinypic.com/33ct1l1.jpg

calorie drop is killing me... i don't know what i am doing
Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight [emoji2368].

Oh well fuck it. Real bodybuilders arent gonna give up no gains [emoji13]

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[German89]

Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight [emoji2368].

Oh well fuck it. Real bodybuilders arent gonna give up no gains [emoji13]

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I am dying until my body adjusts, itll get better. Last night was horrible last meal at 8. Then my guy and I talking about food. I cracked and had like 8 mini rice cakes. Then I noticed this morning, I forgot my second serving of yogurt yesterday. Stupid me.

Anyways. Off to do just cardio again today. My forearm is still really bad. I wanna give it another day before I hit back and chest. Itll go through hell for back.

Macros are the same as yeaterday

[German89]

I am taking today off from the gym. play date today and, i typically do not go on saturdays anyway. for some stupid reason i thought it was sunday lol

i did however, wake up in a lot of ovarian pain. i don't know if my period is coming? ovulating? or dehydration. i however, took some t1s, chugged a fuck ton of water, laid back down for 45 mins and i feel much better. still a little crampy but, manageable/tolerable pain now.

weight this morning 163lbs.

late, late start to my day but, that's okay, don't have much to do.

[German89]

Macros

http://i67.tinypic.com/2u9oepi.jpg
http://i65.tinypic.com/bg7j2f.jpg

[German89]

Macros

http://i63.tinypic.com/2it0cxt.jpg
http://i64.tinypic.com/jt8ndg.jpg

[German89]

Hit chest/bus and 30 mins cardio...

Had a really nice pump.

[MrBash]

Hit chest/bus and 30 mins cardio...

Had a really nice pump.
The var will keep your pumps up while you are eating low cals. The last time I took anavar my pumps were ridiculous. Are you taking all at one s, pre workout or split 5mg doses. Just curious

[German89]

The var will keep your pumps up while you are eating low cals. The last time I took anavar my pumps were ridiculous. Are you taking all at one s, pre workout or split 5mg doses. Just curious




yeah, i know about the pumps... i just took some time off and swapped labs so, this is the first real workout on BT var, so, i am happy.

i've been riding var since september, at least.

i take all my var preworkout, no sense in, splitting the dose. in my opinion, i don't see the purpose of, spiking my levels up, as they come back down and go back up. sounds like a roller coaster. i do my best to time everything around the same time, everyday. just to have that consistency. always take it with coffee.

[German89]

i had xrays/ultrasound done today.

i got another appointment in a hour for my son

i should be doing legs/shoulders today with cardio.

i'll do my best to be back later on. just depends how busy i get. i also see my guy today as well. just a busy day.

[Bigdaddyperk]

i had xrays/ultrasound done today.

i got another appointment in a hour for my son

i should be doing legs/shoulders today with cardio.

i'll do my best to be back later on. just depends how busy i get. i also see my guy today as well. just a busy day.Have good day german! Im taking today off too sore...

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[MrBash]

Have good day german! Im taking today off too sore...

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I keep telling myself I need a off day. I already trained everything since day so today I will hit tri’s/calves, and 20min cardio.. may take tom off.

[German89]

Have good day german! Im taking today off too sore...

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I might just go do cardio and legs, so squats, and leg press, maybe. and tomorrow do shoulders. i just got word my little sister is taking my son for the day so, i'll have the entire day pretty much, to myself.


I keep telling myself I need a off day. I already trained everything since day so today I will hit tri’s/calves, and 20min cardio.. may take tom off.
take it. it's good for you! i promise

[German89]

I'll be back in a bit to update

[Bigdaddyperk]

I'll be back in a bit to updateBout time geeez....ive been waiting [emoji20]

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[German89]

Bout time geeez....ive been waiting [emoji20]

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Lmao. It's so hard to type from my phone for me at the moment so. Days that I'm not active, it's due to forearm pain and being busy. Mainly forearm pain.

[German89]

New macros.

I'm gonna stick to this for a little. Todays workout was great.

http://i66.tinypic.com/2h3qydu.jpg
http://i68.tinypic.com/ao7xhu.jpg

[German89]

I am adding in BT sibutramine about EOD or E3D. Just to help with cravings.*

[German89]

Same macros as yesterday

Off day from weights. might go do cardio. doing some baking today. will be using sibutramine or, i'll be getting sick off of dough and batter.

[German89]

my baked goodies for today

http://i67.tinypic.com/207xj60.jpg

yes, i had some, kinda ashamed but, i had to make sure everything tasted good

[Bigdaddyperk]

my baked goodies for today

http://i67.tinypic.com/207xj60.jpg

yes, i had some, kinda ashamed but, i had to make sure everything tasted goodGerman....i .... You lol
Your fucking awsome
Woman after my own [emoji173]


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[Bigdaddyperk]

German....i .... You lol
Your fucking awsome
Woman after my own [emoji173]


Sent from my LG-H932 using TapatalkIs their such a thing as bop couples like on tic toc [emoji23][emoji23][emoji23]
Jk...lol

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[Thebricklayer]

German....i .... You lol
Your fucking awsome
Woman after my own [emoji173]


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She lifts, knows gear, bakes, and looks great in a dress.... I'm with you Big P.

[Bigdaddyperk]

She lifts, knows gear, bakes, and looks great in a dress.... I'm with you Big P.Back off jack shes mine [emoji23][emoji23][emoji12]
Lmfao...

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[Thebricklayer]

Back off jack shes mine [emoji23][emoji23][emoji12]
Lmfao...

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:xzztQ6qy7HpYbxGBA.jLol.

[German89]

Lmao you boys are funny!

[German89]

I am back to the drawing boards.

I am losing hair and I dont know why.* The androgenic rate of var is so low, it doesnt make sense. I am bloated too.*

Calling doctor in 5 mins to get some blood work in and find out my results of my knee and shoulder.*

I am cutting a day of cardio too.* I will be hitting legs today, I think.*

I'm lowering carbs back down to about 120g and fats up to 50 to 60g.* I will try and under 1800 calories.

My guy suggested its diet related and something to do with my hormones.* Hopefully I can get to the bottom of this.*

I'm on the fence of continuing the var or completely dropping it. Opinions?

Remember I've been on 10mg of var since September. Could it finally be catching up?

[Bigdaddyperk]

I am back to the drawing boards.

I am losing hair and I dont know why.* The androgenic rate of var is so low, it doesnt make sense. I am bloated too.*

Calling doctor in 5 mins to get some blood work in and find out my results of my knee and shoulder.*

I am cutting a day of cardio too.* I will be hitting legs today, I think.*

I'm lowering carbs back down to about 120g and fats up to 50 to 60g.* I will try and under 1800 calories.

My guy suggested its diet related and something to do with my hormones.* Hopefully I can get to the bottom of this.*

I'm on the fence of continuing the var or completely dropping it. Opinions?

Remember I've been on 10mg of var since September. Could it finally be catching up?Well dont know much bout var...but if its causing your hair to fall out id taper back girl lol...have a great day ...go get them legs....im doing prob thursday....[emoji41]

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[Sachie]

Picture from yesterday.

Probably couldve held my stomach tighter but, men!

http://i66.tinypic.com/2zs38cy.jpg

Sorry about the wack lighting
Arms tight,shoulders round and upper chest is tight. Good job German89!

[German89]

Well dont know much bout var...but if its causing your hair to fall out id taper back girl lol...have a great day ...go get them legs....im doing prob thursday....[emoji41]

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Lol... I just dont see how var could cause hair loss. Since I've been on since September. Why now all of a sudden?

[Bigdaddyperk]

Lol... I just dont see how var could cause hair loss. Since I've been on since September. Why now all of a sudden?Idk? Maybe take a break from it...or could be nutrition-related.. something you've been doing differently the last month or so

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[German89]

Idk? Maybe take a break from it...or could be nutrition-related.. something you've been doing differently the last month or so

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Ive been all over the place with diet. I upped my fats again and dropped carbs. I should up my protein again.

[German89]

I'll be back in a bit to update.. hope you have a good day perk lol

[Bigdaddyperk]

I'll be back in a bit to update.. hope you have a good day perk lolYes maam....you do same [emoji6]

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[German89]

Fuck I never came back to update.

I changed some macros back around.

I am doing bloodwork today. I will probably be dropping var for a period to show up. I'm guessing my estrogen is low and, I hope to get my hands on some progesterone. I see the doctor today so. Let's hope I can get what i want. I want to tell him about the steroids but, I dont need him being all judgey. Let's hope jesus not a dick!

Oh in canada we can use hormones but cant deal them ;) so we can tell our doctors and not get in trouble with insurance.

[Bigdaddyperk]

Fuck I never came back to update.

I changed some macros back around.

I am doing bloodwork today. I will probably be dropping var for a period to show up. I'm guessing my estrogen is low and, I hope to get my hands on some progesterone. I see the doctor today so. Let's hope I can get what i want. I want to tell him about the steroids but, I dont need him being all judgey. Let's hope jesus not a dick!

Oh in canada we can use hormones but cant deal them ;) so we can tell our doctors and not get in trouble with insurance.Good luck g...

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[German89]

Good luck g...

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Thanks perk. I'll have a update soon about my xrays and ultrasounds too. Hopefully no surgery

[German89]

Tear in my shoulder.

Dont know what's wrong with my knee.

Have to do bloods fasted so, probably get that done, tomorrow or friday.

[Sachie]

Tear in my shoulder.

Dont know what's wrong with my knee.

Have to do bloods fasted so, probably get that done, tomorrow or friday.
I'm sorry... Hopefully the knee is ok!

[German89]

I'm sorry... Hopefully the knee is ok!

I'm pretty sure there is a tear in there too

[Sachie]

I'm pretty sure there is a tear in there too
Inser crying sad face Imoji here

[Bigdaddyperk]

Take it easy and heal up girl...have a great day[emoji7]

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[German89]

Been binging since yesterday.. I am so sick to my stomach right now.. I'll throw up a progress picture up in a few.. only lost 10 pounds since, January. I guess with all the shit that's going on in my life, I have been strong enough to keep my head straight and keep going. And hitting goals. Some mind fucks along the way like, the tears but, I need them fixed. I cant keep living like this.

[German89]

http://i67.tinypic.com/o0orvr.jpg

[Bigdaddyperk]

http://i67.tinypic.com/o0orvr.jpg[emoji106]

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[Bigdaddyperk]

[emoji106]

Sent from my LG-H932 using TapatalkCrazy how few pounds makes a difference seams on women at least... my wife same thing 5 lbs makes a huge difference...

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[German89]

Crazy how few pounds makes a difference seams on women at least... my wife same thing 5 lbs makes a huge difference...

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I guess youre right.. I mean. I hit 180 in December. So. Over all down, 15lbs

[Bigdaddyperk]

I guess youre right.. I mean. I hit 180 in December. So. Over all down, 15lbsCan see it in the midsection and the legs upper body as well seems tighter...get it girl

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[Bigdaddyperk]

I give my wife hard time cause i prefer not so skinny....she 5ft 98lbs but i like better when she like 108....its all good i tell her long as it dont come off the backside [emoji38]...

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[Bigdaddyperk]

I give my wife hard time cause i prefer not so skinny....she 5ft 98lbs but i like better when she like 108....its all good i tell her long as it dont come off the backside [emoji38]...

Sent from my LG-H932 using TapatalkI tell her though it's up to her I got no room to talk she prefers me at 2:20 or less definitely not 280[emoji23]

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[German89]

Rotflmfao

You got close to 200lbs on her. Gosh!!!

I am just trying to keep my size and tighten up. Fucking work man!

[Bigdaddyperk]

Rotflmfao

You got close to 200lbs on her. Gosh!!!

I am just trying to keep my size and tighten up. Fucking work man!I heard that.......btw yeah she dont love it lol like a gorilla on top her [emoji23] idk...cant help it...im trying to stay down around 255

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[Bigdaddyperk]

Most women dont like mass monsters [emoji19][emoji20]idgf lol ....its what i want....

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[Sachie]

I heard that.......btw yeah she dont love it lol like a gorilla on top her [emoji23] idk...cant help it...im trying to stay down around 255

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Holy shit Gorilla I'm not even gonna say anything. Ok I will your big ass gets over 255lbs WFT lol

[German89]

Lmfao..

Since I'm a bit on the bigger side. I like my man bigger too. Hes more of a "classic" looking guy. But, if he wanted to swap to being a mass monster, I'd totally support it and encourage him to be the biggest he can be lol

[Bigdaddyperk]

Holy shit Gorilla I'm not even gonna say anything. Ok I will your big ass gets over 255lbs WFT lol278 in my avatar pic last yr

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[GymPrincess]

278 in my avatar pic last yr

Sent from my LG-H932 using TapatalkYou look like a gorilla that just ate a baby gorilla [emoji1787][emoji1787][emoji1787][emoji1787]. I mean that as compliment not as being mean [emoji39]

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[GymPrincess]

[emoji106]

Sent from my LG-H932 using TapatalkGirl dont sweat it. With all you had to deal with the fact you even make it to the gym is good. I havent lost any weight. I guess it's good. I look leaner and gained weight so I really hope it's a good weight [emoji23]. I have been eating like I am dying any day now. At least you keep a pretty tight diet. [emoji6]

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[Bigdaddyperk]

You look like a gorilla that just ate a baby gorilla [emoji1787][emoji1787][emoji1787][emoji1787]. I mean that as compliment not as being mean [emoji39]

Sent from my SM-G955U using TapatalkUh hu ...just like my wife dont like mass monsters ...lol .its okay im used to it...

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[GymPrincess]

Uh hu ...just like my wife dont like mass monsters ...lol .its okay im used to it...

Sent from my LG-H932 using TapatalkHey I am all for a mass monster. I am a big girl. I am almost 200lbs myself. I prefer my hubby to be 50+ heavier than me but he probably wont be that anymore. I think hes like 222lbs at about 5'9. For sure not small and I went and added on all this mass [emoji23]

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[German89]

Girl dont sweat it. With all you had to deal with the fact you even make it to the gym is good. I havent lost any weight. I guess it's good. I look leaner and gained weight so I really hope it's a good weight [emoji23]. I have been eating like I am dying any day now. At least you keep a pretty tight diet. [emoji6]

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i know. i know... you get in your head and then it's over. lol

i went back to the drawing boards... i've made some small changes. Lets see where they take me.

[German89]

I got a half hour of cardio booked for today

I'll post macros up in a bit.

[German89]

I found a picture from last year around this time.. i'll throw a side by side up later on today.

[Bigdaddyperk]

I found a picture from last year around this time.. i'll throw a side by side up later on today.Looking forward to it [emoji6]

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[GymPrincess]

I found a picture from last year around this time.. i'll throw a side by side up later on today.I love the side by sides! Whatever your goals are! I know I am done with the goal as a lady always needing to be get lean get shredded. I forgot that shit. My goal is look good and outlift as many dudes as possible at my gym [emoji1787]. It is always a good laugh and is just fun. I think with us both coming from similiar backgrounds of having asshole dudes and not feeling 100% safe pushes us towards the chase of the gains and strenth and being empowered. [emoji847][emoji8]

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[German89]

I love the side by sides! Whatever your goals are! I know I am done with the goal as a lady always needing to be get lean get shredded. I forgot that shit. My goal is look good and outlift as many dudes as possible at my gym [emoji1787]. It is always a good laugh and is just fun. I think with us both coming from similiar backgrounds of having asshole dudes and not feeling 100% safe pushes us towards the chase of the gains and strenth and being empowered. [emoji847][emoji8]

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Yes ma'am and of course, milf status, lmao

Damn tinypic is being a whore and wont let me upload

[German89]

http://i63.tinypic.com/2hq5hd3.jpg
2018 - post workout so, I'm a little pumped there
2019 - picture taken after a binge night and no pump

[German89]

UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest. It's been a week? I think maybe a week and a half? I'm not sure. I'm still shedding but, not as much as I was 4 weeks ago. It's calmed down. I'm sure my body was just trying to tell me something. That i was dumb as fuck for being on var for 8 months. I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work. Routine blood work because, you know, getting a hormone panel was too much. Something is up with the kidneys.

Rant:
FUCK, ontario health system. Or, fuck this communist fuckin health system. I'm beyond pissed at this point with everything that's been going on. When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment. This was also scheduled pap. so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting. Here is the best fuckin part. Best part! This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again. He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated. Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!! holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen? i start having kidney failure and pray to god i don't die while waiting. Faauck me!

RANT OVER.



So, i'm still using sibutramine as I need it. I don't like using it everyday. I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins. Today if I can get to the gym, I will do my best to hit 35mins. my macros: 104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise. I've also upped the volume in training as well. I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone!

[Judgmentalist]

FUCK, ontario health system. Or, fuck this communist fuckin health system.

Well at least you have affordable health care. Come to America, where the smallest possible co-pay for any serious health issue will bankrupt your entire family for generations! Lol

Edit: I just realized I almost never comment on a woman’s log even if I’m following along, and I didn’t want my only comment to be negative so...

You’re looking good and your pictures show real forward motion. Keep killing it. :)


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[Bigdaddyperk]

UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest. It's been a week? I think maybe a week and a half? I'm not sure. I'm still shedding but, not as much as I was 4 weeks ago. It's calmed down. I'm sure my body was just trying to tell me something. That i was dumb as fuck for being on var for 8 months. I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work. Routine blood work because, you know, getting a hormone panel was too much. Something is up with the kidneys.

Rant:
FUCK, ontario health system. Or, fuck this communist fuckin health system. I'm beyond pissed at this point with everything that's been going on. When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment. This was also scheduled pap. so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting. Here is the best fuckin part. Best part! This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again. He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated. Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!! holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen? i start having kidney failure and pray to god i don't die while waiting. Faauck me!

RANT OVER.



So, i'm still using sibutramine as I need it. I don't like using it everyday. I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins. Today if I can get to the gym, I will do my best to hit 35mins. my macros: 104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise. I've also upped the volume in training as well. I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone!Hang in there hon....youll get it all straighten out...try not to stress

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[German89]

Well at least you have affordable health care. Come to America, where the smallest possible co-pay for any serious health issue will bankrupt your entire family for generations! Lol

Edit: I just realized I almost never comment on a woman’s log even if I’m following along, and I didn’t want my only comment to be negative so...

You’re looking good and your pictures show real forward motion. Keep killing it. :)


Sent from my iPhone using Tapatalk

lmao, you're fine.

i lived in the states for five years... and i didn't qualify for health coverage there so, i know.. and p.s. our health care isn't free or affordable. we get taxed out the asshole. 15% sales tax. and if you're a single person, without children, bet your ass half your pay goes to the govt! so... is it really free?


Hang in there hon....youll get it all straighten out...try not to stress

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I am... i am lol..

I'll give myself one more week and then, i gotta get my hair done... hopefully by then, it'll be better.. if not, i won't colour it and hold off on that and just cut it. needs a good two inches off.

[MrBash]

UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest. It's been a week? I think maybe a week and a half? I'm not sure. I'm still shedding but, not as much as I was 4 weeks ago. It's calmed down. I'm sure my body was just trying to tell me something. That i was dumb as fuck for being on var for 8 months. I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work. Routine blood work because, you know, getting a hormone panel was too much. Something is up with the kidneys.

Rant:
FUCK, ontario health system. Or, fuck this communist fuckin health system. I'm beyond pissed at this point with everything that's been going on. When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment. This was also scheduled pap. so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting. Here is the best fuckin part. Best part! This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again. He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated. Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!! holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen? i start having kidney failure and pray to god i don't die while waiting. Faauck me!

RANT OVER.



So, i'm still using sibutramine as I need it. I don't like using it everyday. I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins. Today if I can get to the gym, I will do my best to hit 35mins. my macros: 104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise. I've also upped the volume in training as well. I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone!
Holy Cow... WTF did I miss... Girl you gotta relax.. this is just life throwing some curve balls... We are at the mercy of Dr’s.. bill collectors, Ect you get the point.. the worst thing that can happen is to let this effect your mental well being.. I know it’s easier said than done but believe me we have all been their.. I know I have . And everytime I go off the handle it just makes everything g worse with anger , resentment, stress, anxiety and then we take it out on the ones the close to us. So step back, breath. It will work itself out. I heard a Saying once and it holds true.
If there is a problem and you can’t fix it. Don’t worry about it cause it can’t be fixed. If there is a problem that can be fixed, don’t worry about it cause it will be fixed. (If this makes any sense).
Be cool and keep us up on the situation..

[German89]

Holy Cow... WTF did I miss... Girl you gotta relax.. this is just life throwing some curve balls... We are at the mercy of Dr’s.. bill collectors, Ect you get the point.. the worst thing that can happen is to let this effect your mental well being.. I know it’s easier said than done but believe me we have all been their.. I know I have . And everytime I go off the handle it just makes everything g worse with anger , resentment, stress, anxiety and then we take it out on the ones the close to us. So step back, breath. It will work itself out. I heard a Saying once and it holds true.
If there is a problem and you can’t fix it. Don’t worry about it cause it can’t be fixed. If there is a problem that can be fixed, don’t worry about it cause it will be fixed. (If this makes any sense).
Be cool and keep us up on the situation..

Thank you

It's been a fucked up year as it is. i do my best not to get too anxious and stress. the gym helps. i get way worse with anxiety/anger/stress if I don't go bang some weights. it's the only place i can release the aggression.

this week isn't too crazy. i am waiting on the american courts to process my case with my x - i'm sure he plead not guilty. and the trial probably wont happen for another year. which, is fine by me. I find out on the 10th about, if he answered custody hearing here in canada. Still waiting on american doctors to fax canadian doctors my sons shit so, i can get him into school. so, then, i can do something part time too. i hate waiting. oh and my son has a doctors appointment friday too, fuck. poor kid is getting sick of seeing the doctor or dentist or, anything every week. guess, years of entrapment will really put you behind on self care.

tomorrow will be my short evening with my guy, (hopefully). bottle of whisky for us.

anyways, midnight, i should get to sleep.

thank you everyone for the moral support!

[MrBash]

Thank you

It's been a fucked up year as it is. i do my best not to get too anxious and stress. the gym helps. i get way worse with anxiety/anger/stress if I don't go bang some weights. it's the only place i can release the aggression.

this week isn't too crazy. i am waiting on the american courts to process my case with my x - i'm sure he plead not guilty. and the trial probably wont happen for another year. which, is fine by me. I find out on the 10th about, if he answered custody hearing here in canada. Still waiting on american doctors to fax canadian doctors my sons shit so, i can get him into school. so, then, i can do something part time too. i hate waiting. oh and my son has a doctors appointment friday too, fuck. poor kid is getting sick of seeing the doctor or dentist or, anything every week. guess, years of entrapment will really put you behind on self care.

tomorrow will be my short evening with my guy, (hopefully). bottle of whisky for us.

anyways, midnight, i should get to sleep.

thank you everyone for the moral support!
I don’t know if you believe... but give it up to God and put everything in his hands... I am not a bible thumper bu any means but I do believe that god has a plan for us. Look for the signs.. Breath. Nothing is I. Your hands, dr, courts, your ex’s actions. The only thing we can control is our actions.. be calm... and realize everything happens for s reason..

[German89]

Thank you Mr. Bash!

Well. Hit 160lbs yesterday so. New goal will be 155lbs.

Had my night with my guy just barely making it this morning lmao. Hopefully come to here soon, get some cardio done today. I have a little birthday party to go to with my son so, I'll be popping some sibutramine so I dont eat anything.

[Bigdaddyperk]

Thank you Mr. Bash!

Well. Hit 160lbs yesterday so. New goal will be 155lbs.

Had my night with my guy just barely making it this morning lmao. Hopefully come to here soon, get some cardio done today. I have a little birthday party to go to with my son so, I'll be popping some sibutramine so I dont eat anything.Have a great day German!

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[German89]

Have a great day German!

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Thank you. Hope you had a good one!

It's been a rough one. Glad it's over.

[German89]

158lbs this morning

So. Might see 155lbs in a week or 2

[Sachie]

158lbs this morning

So. Might see 155lbs in a week or 2

Alright Alright!

[German89]

Wow. Did I see 5forty pop up!?

[5forty]

Wow. Did I see 5forty pop up!?

With a Vengeance!...eh...not really. I'm just happy to be among the living again

[German89]

With a Vengeance!...eh...not really. I'm just happy to be among the living againWell, glad to have you back big brotherSo. Good news.I might be getting my dog here!!!

[German89]

and fuck me boys, hit 155lbs this morning ... so, do i shot for 150 now?

[Bigdaddyperk]

and fuck me boys, hit 155lbs this morning ... so, do i shot for 150 now?I don know need pics ...[emoji23][emoji23][emoji23][emoji16][emoji16][emoji16][emoji173][emoji173][emoji173]

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[German89]

I know. I have horrible mirrors. I'll get some this week

[German89]

Got a wisdom tooth pulled.

Got legs and shoulders with cardio today.. I'll probably take pictures today, post workout

[Sachie]

Got a wisdom tooth pulled.

Got legs and shoulders with cardio today.. I'll probably take pictures today, post workout
Get that G!

[Bigdaddyperk]

Got a wisdom tooth pulled.

Got legs and shoulders with cardio today.. I'll probably take pictures today, post workoutI'll be waiting...[emoji6] lol...have great day!https://uploads.tapatalk-cdn.com/20190416/c4499ec0eb07749a7293354e7ef8381b.jpg

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[Sachie]

I'll be waiting...[emoji6] lol...have great day!https://uploads.tapatalk-cdn.com/20190416/c4499ec0eb07749a7293354e7ef8381b.jpg

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OMG P I'm fucking dying !!!!!!!!!!!!

[Delta5]

Im here for the pics ;p

Heeey mama, how u been ?

Ill try n check in when Im (never) on here lol

Hope everything good with ya!!

[German89]

Alright. Pictures. Finally .... dont think I've changed much.. sorry about the shit lighting.

http://i67.tinypic.com/2yxrh9x.jpg
http://i65.tinypic.com/64f2qa.jpg

[Bigdaddyperk]

Alright. Pictures. Finally .... dont think I've changed much.. sorry about the shit lighting.

http://i67.tinypic.com/2yxrh9x.jpg
http://i65.tinypic.com/64f2qa.jpgMmmmhmmmm ...looking awsome as usual...i can see them quads right threw sweats..

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[Sachie]

Alright. Pictures. Finally .... dont think I've changed much.. sorry about the shit lighting.

http://i67.tinypic.com/2yxrh9x.jpg
http://i65.tinypic.com/64f2qa.jpg
Bottom pic looks like you'll fuck someone up G!

[5forty]

Looking Jacked German!

[German89]

Ahhahahaha.. dont think I'd fuck anyone up..

But thanks guys!!!

[Delta5]

U look great German!! Nice caps!! Good all around build, legs look full too.

[German89]

Putting together a decorating party for the kids.

Baked a bunch of cookies and cupcakes to decorate today.

I'll be hitting the gym for delts and cardio later.

Took sibutramine today. Mouth is a little sore but, that's to be expected.

Happy good friday! Everyone ready for easter?

[Bigdaddyperk]

Putting together a decorating party for the kids.

Baked a bunch of cookies and cupcakes to decorate today.

I'll be hitting the gym for delts and cardio later.

Took sibutramine today. Mouth is a little sore but, that's to be expected.

Happy good friday! Everyone ready for easter?German I miss you...

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https://uploads.tapatalk-cdn.com/20190419/10a73a0c88673aba29bea7fb44f489fc.jpg

[Rizkybuziness]

Looking great.

[German89]

German I miss you...

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https://uploads.tapatalk-cdn.com/20190419/10a73a0c88673aba29bea7fb44f489fc.jpg
miss you too big guy,

i'll post my goodies up later..

kids had fun so, that's good! their cupcakes and cookies turned out not too bad.

[German89]

http://i65.tinypic.com/fv943m.jpg

Heres what the kids made today.

Hopefully mine turn out just as good. Lmao

[German89]

http://i64.tinypic.com/20a51dk.jpg
http://i68.tinypic.com/izs1hh.jpg

Some of the cupcakes that are finished. Got 2 dozen done

[MrBash]

http://i64.tinypic.com/20a51dk.jpg
http://i68.tinypic.com/izs1hh.jpg

Some of the cupcakes that are finished. Got 2 dozen done
I love the holidays food fun and family...

[German89]

http://i68.tinypic.com/9jhx1u.jpg

[German89]

http://i68.tinypic.com/333zns0.jpg

[Thebricklayer]

Those look delightful. I miss doing stuff like that with the little ones.

[Sachie]

http://i68.tinypic.com/333zns0.jpg

Tasty!

[German89]

Tasty!

Lol. I'm sure they are. I havent had one.... about to pour whiskey though. I'm over today.

[German89]

Finally got to pinning test base.

Very nice. Love the smell of it. No bite. Smooth as butter. Had a good deadlift session. And cardio was great!

Next time I use it. I will pin it about 45 mins prior to lifting

[Sachie]

Lol. I'm sure they are. I havent had one.... about to pour whiskey though. I'm over today.

Me too! Just had a family Easter ruined over drama..

[German89]

Me too! Just had a family Easter ruined over drama..
uh oh.. what happened?

lol.. i think taking this test base in the sate where i am at, at the moment was a horrible idea... i'm on a roller coaster of emotions at the moment. like, fuck my life. crying for a hour.

so. note to self, when i pin again. i have to be in a really good place. that means. i gotta block people out.

bodybuilding is seriously a 1 man sport. You want to be able to share it with 1 person but, finding that 1 person who will accept you for what it is will.. most likely turn their back on you and get sick of your shit...

if you have a coach.... i envy you.

[Bigdaddyperk]

Happy easter girl

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[Sachie]

uh oh.. what happened?

lol.. i think taking this test base in the sate where i am at, at the moment was a horrible idea... i'm on a roller coaster of emotions at the moment. like, fuck my life. crying for a hour.

so. note to self, when i pin again. i have to be in a really good place. that means. i gotta block people out.

bodybuilding is seriously a 1 man sport. You want to be able to share it with 1 person but, finding that 1 person who will accept you for what it is will.. most likely turn their back on you and get sick of your shit...

if you have a coach.... i envy you.
Some pussy ass bitch married into the family. He is an asshole to the 3 kids that she had previously. I found out he got a little physical with one and observed a little situation prior and then I did what Sachie's do! Then kids won't have to be afraid anymore :) And they know Uncle Todd has their backs!!

[German89]

Wow. So. I was drunk when i wrote that last post. I was so fucked up. not just drunk but, the hormones.. so out of wack.. what a horrible ride. i won't be pinning 50mg again. that was probably too much.

i will see how i respond to 25 to 30mg. I'll be in a better place. next time. i won't drink either.

the oil was smooth as fuck, great workout.

however... i don't know if it was something else or, the test base but, i've been having really bad cramps. i mean, so bad it felt like i was in labour/contractions. i hardly got any sleep. i slept over at my guys and, i didn't think i was making it home. i took some ibuprofen and been chugging water. it's eased up a little hopefully tomorrow will be better.

[Bigdaddyperk]

uh oh.. what happened?

lol.. i think taking this test base in the sate where i am at, at the moment was a horrible idea... i'm on a roller coaster of emotions at the moment. like, fuck my life. crying for a hour.

so. note to self, when i pin again. i have to be in a really good place. that means. i gotta block people out.

bodybuilding is seriously a 1 man sport. You want to be able to share it with 1 person but, finding that 1 person who will accept you for what it is will.. most likely turn their back on you and get sick of your shit...

if you have a coach.... i envy you.Sorry just seen this now...im here for you. you know that if you ever need to talk...hit my pm ill give you phone # or whatever.. dont hesitate...Perk[emoji41] wikr...dperks

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[German89]

Thanks perk

I think I pulled a perk and pinned any too much!!!

I pinned 15mg today.. let's see how I feel around 8 tonight.

No pip what's so ever from my last pin either!

[German89]

So far so good. Not gonna speak too soon. I could hit a turning point at any minute so, fingers crossed that I dont!

[Bigdaddyperk]

Thanks perk

I think I pulled a perk and pinned any too much!!!

I pinned 15mg today.. let's see how I feel around 8 tonight.

No pip what's so ever from my last pin either!Hahaha...its not hard to do.....im terrible at moderation....with....Gear....food...sex....and prettymuch anything else good...[emoji23][emoji23][emoji23]i want more and more and more....what can i say.... I'm an alpha male!!!

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[Sachie]

Thanks perk

I think I pulled a perk and pinned any too much!!!

I pinned 15mg today.. let's see how I feel around 8 tonight.

No pip what's so ever from my last pin either!
You and Gorilla are outta control lmao!

[Bigdaddyperk]

You and Gorilla are outta control lmao!That why she my Bop Wife...[emoji23][emoji23][emoji23]

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[German89]

lmfao!!

just a update on those 15mg... much better. much, much, muucch better. didn't get in my head, didn't get down, or emotional. i was golden. feel good today, not greasy either, zero pip. great stuff!

did back today, didn't have much time, doctors appointment. still blood in my urine. doc thinks it just might be normal for me. my guy says, its probably because i have a high protein diet. um. we are doing a ultrasound too so.. i'll book that for next week. did my ******** pictures today, hopefully get that filed this week.

i spoke to my ex today. uhh... we are to have no contact but, i was forwarded a news paper clipping so, i called to see if he was actually away still. he answered which, through me off. i didn't say much other than, to follow through with the custody order, i asked if he would file income taxes and, that, his son will call him between 630/7. since there is a no contact order for us. he has no way of contacting me. my number will always show as private because, it's a landline and, i have a local number now which, he doesn't have. if he wants to mail his son things, i am okay with that but, it will be to a PO box. he understood. I am going to urge him to contact me through this texting app thats set up through the courts here so, anything that's said between us is documented and kept as evidence - i think that will be a good start for us - i think updating him about his kid is important. not to just him but, our son as well. his son will see who he is once he is older.

okay, enough journaling. i know some of you have followed since day one.. a little update about that. advise?

[Bigdaddyperk]

lmfao!!

just a update on those 15mg... much better. much, much, muucch better. didn't get in my head, didn't get down, or emotional. i was golden. feel good today, not greasy either, zero pip. great stuff!

did back today, didn't have much time, doctors appointment. still blood in my urine. doc thinks it just might be normal for me. my guy says, its probably because i have a high protein diet. um. we are doing a ultrasound too so.. i'll book that for next week. did my ******** pictures today, hopefully get that filed this week.

i spoke to my ex today. uhh... we are to have no contact but, i was forwarded a news paper clipping so, i called to see if he was actually away still. he answered which, through me off. i didn't say much other than, to follow through with the custody order, i asked if he would file income taxes and, that, his son will call him between 630/7. since there is a no contact order for us. he has no way of contacting me. my number will always show as private because, it's a landline and, i have a local number now which, he doesn't have. if he wants to mail his son things, i am okay with that but, it will be to a PO box. he understood. I am going to urge him to contact me through this texting app thats set up through the courts here so, anything that's said between us is documented and kept as evidence - i think that will be a good start for us - i think updating him about his kid is important. not to just him but, our son as well. his son will see who he is once he is older.

okay, enough journaling. i know some of you have followed since day one.. a little update about that. advise?Your doing the right thing I absolutely agree.... Hows the hair issue ? Still comming out bad or no.... I'm sure everything's fine with the blood in the urine I mean you're messing with your hormones you know.... my wife's s***'s all messed up right now going through that pre menopause.... usually goes 28 days now she's going like 18 days the man she has got some attitude...lol.....

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[GymPrincess]

lmfao!!

just a update on those 15mg... much better. much, much, muucch better. didn't get in my head, didn't get down, or emotional. i was golden. feel good today, not greasy either, zero pip. great stuff!

did back today, didn't have much time, doctors appointment. still blood in my urine. doc thinks it just might be normal for me. my guy says, its probably because i have a high protein diet. um. we are doing a ultrasound too so.. i'll book that for next week. did my ******** pictures today, hopefully get that filed this week.

i spoke to my ex today. uhh... we are to have no contact but, i was forwarded a news paper clipping so, i called to see if he was actually away still. he answered which, through me off. i didn't say much other than, to follow through with the custody order, i asked if he would file income taxes and, that, his son will call him between 630/7. since there is a no contact order for us. he has no way of contacting me. my number will always show as private because, it's a landline and, i have a local number now which, he doesn't have. if he wants to mail his son things, i am okay with that but, it will be to a PO box. he understood. I am going to urge him to contact me through this texting app thats set up through the courts here so, anything that's said between us is documented and kept as evidence - i think that will be a good start for us - i think updating him about his kid is important. not to just him but, our son as well. his son will see who he is once he is older.

okay, enough journaling. i know some of you have followed since day one.. a little update about that. advise?You are right on point. You dont wanna keep him from his dad or speak on the asshole that he is. It can make the kid feel like something is wrong with them. Also it takes time for them to really realize that one parent is an ass. My daughter is 11 and is still all about her dad even though he is honestly a half ass dad. But I just keep quiet and do my best to get along with him. He also use to abuse both me and my daughter. [emoji2959]. I even have helped her dad here and there for thr sake of my kid. Just have to play nice until the little one speaks up and says he is done.

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[German89]

well.. i tried with him. he fuckin blew it. not my problem.

and yes perk, hair loss has slowed down. i dont know if it was gear related, or seasonal? but, much better, just a few hairs now. and you're probably right about the urine. i don't have any kidney pain, no UTI symptoms so.. meh.

I only did cardio for like 35 mins today.

[5forty]

lmfao!!

just a update on those 15mg... much better. much, much, muucch better. didn't get in my head, didn't get down, or emotional. i was golden. feel good today, not greasy either, zero pip. great stuff!

did back today, didn't have much time, doctors appointment. still blood in my urine. doc thinks it just might be normal for me. my guy says, its probably because i have a high protein diet. um. we are doing a ultrasound too so.. i'll book that for next week. did my ******** pictures today, hopefully get that filed this week.

i spoke to my ex today. uhh... we are to have no contact but, i was forwarded a news paper clipping so, i called to see if he was actually away still. he answered which, through me off. i didn't say much other than, to follow through with the custody order, i asked if he would file income taxes and, that, his son will call him between 630/7. since there is a no contact order for us. he has no way of contacting me. my number will always show as private because, it's a landline and, i have a local number now which, he doesn't have. if he wants to mail his son things, i am okay with that but, it will be to a PO box. he understood. I am going to urge him to contact me through this texting app thats set up through the courts here so, anything that's said between us is documented and kept as evidence - i think that will be a good start for us - i think updating him about his kid is important. not to just him but, our son as well. his son will see who he is once he is older.

okay, enough journaling. i know some of you have followed since day one.. a little update about that. advise?

For what it's worth, I think you are going above and beyond, trying to do whats best for your son with respect to the situation your ex created. I hope they can both recognize how fortunate they are to have/had you in their lives. My only question...and I have no idea...is if contacting him outside of the court's texting app puts you in any risk. I'm paranoid by nature, so my first thought would be if You are breaking any orders by contacting him...second if it could make things harder on you later...like...I don't know...he starts saying You are harassing him, he might not have the phone call recorded, but he has the proof that you called in the phone records. Now you are on the defense and again, if the No Contact order applies to you contacting him, it could be a bad situation. Again, I have no actual idea...just thoughts.

you are definitely kicking ass german...keep it up

[German89]

For what it's worth, I think you are going above and beyond, trying to do whats best for your son with respect to the situation your ex created. I hope they can both recognize how fortunate they are to have/had you in their lives. My only question...and I have no idea...is if contacting him outside of the court's texting app puts you in any risk. I'm paranoid by nature, so my first thought would be if You are breaking any orders by contacting him...second if it could make things harder on you later...like...I don't know...he starts saying You are harassing him, he might not have the phone call recorded, but he has the proof that you called in the phone records. Now you are on the defense and again, if the No Contact order applies to you contacting him, it could be a bad situation. Again, I have no actual idea...just thoughts.

you are definitely kicking ass german...keep it up

I won't be speaking to him any more. I dial the number and pass the phone to my son, and listen on speaker. They spoke today for a half hour. They had a good conversation. My son did not stop talking for the whole half hour. "guess what dad" every two seconds. It was super cute watching him and listening to them talk.

Anyways, friday night. almost time to turn a movie on. i think i'll be crashing soon.

i had a pretty good workout today, hard cardio session. took some sibutramine today to help with the cravings I've been battling lately. i've been struggling to keep the diet clean but, i am doing it and, thats all that matters...

as we are creeping into may, I don't know what my goal will be next... I think I will continue with cardio... and try and lean out just a little more.

[German89]

here is a side by side from march to now

http://i64.tinypic.com/23ii9vo.jpg

i can sit and pick myself apart but i wont... i gotta smarten up though.

[Bigdaddyperk]

here is a side by side from march to now

http://i64.tinypic.com/23ii9vo.jpg

i can sit and pick myself apart but i wont... i gotta smarten up though.You look great in both

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[German89]

You look great in both

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lol of course you'd say that.

to be fair, i was running var still in the beginning of march so, i think it kept a lot of my tightness and, the lighting too is a different.

i am lookin way more flat, not as tight.

might play with my carbs for a little.

[GymPrincess]

here is a side by side from march to now

http://i64.tinypic.com/23ii9vo.jpg

i can sit and pick myself apart but i wont... i gotta smarten up though.Dont do that! I didn't really accomplish anything this round. Hopefully at least muscle gain. But I have been in lower calories range for the most part for awhile so I am just gonna move past this. Move to maintenance and give it another go when I am ready. I knew the problem with this time was that I wasnt ready but had that obligated log that had already been on hold for 4 months [emoji849]. I find I do my best when I am 100% doing because I want to and on my terms and dont have any obligations or timelines. I am happy besides this belly [emoji12]. Which my kids makes note to rub it and say mommy hungry??? [emoji1787][emoji1787][emoji1787][emoji1787]. Like seriously!!!!!

I have to say those legs are looking delicious [emoji7]. Lube those babies up with some of that jerkins and go to town. [emoji16].

Proud of you for keeping your diet. When I get stressed or overwhelmed I have no concern for any diet lol.

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[GymPrincess]

lol of course you'd say that.

to be fair, i was running var still in the beginning of march so, i think it kept a lot of my tightness and, the lighting too is a different.

i am lookin way more flat, not as tight.

might play with my carbs for a little.That sounds legit. You dont look bad at all. I know I feel the same way on most days. I put the carbs to around 100g and am pretty much off now [emoji17]but I am moving the carbs back up. No miracles happening in less than two weeks for me.
#temporaryfatass ( me not you haha)

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[German89]

That sounds legit. You dont look bad at all. I know I feel the same way on most days. I put the carbs to around 100g and am pretty much off now [emoji17]but I am moving the carbs back up. No miracles happening in less than two weeks for me.
#temporaryfatass ( me not you haha)

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Yeah. I'm at 110g of carbs.. I dont want to go too much higher but, I'll minipulate them a little.

Woke up this morning to my fucking period. I am mad. I do not want this shit but, I know its gotta happen

[German89]

I had a huge bowl of cereal yesterday a long with PB and J. I got legs this morning, going a little early.. hoping this troll isn't there.

anyways, still sitting at 155lbs. was 154 this morning. I think I am gonna have a bit of a heavier workout. i'm feeling flat, flabby, and not as full, i am going to sodium load too

Probably will do some leg press, squats, bulgarian split squat, leg extensions and hammie curls. hopefully can crush all that in a hour, with some shoulder work and that horrible thing called, cardddiiooo **Eye roll**

[Bigdaddyperk]

I had a huge bowl of cereal yesterday a long with PB and J. I got legs this morning, going a little early.. hoping this troll isn't there.

anyways, still sitting at 155lbs. was 154 this morning. I think I am gonna have a bit of a heavier workout. i'm feeling flat, flabby, and not as full, i am going to sodium load too

Probably will do some leg press, squats, bulgarian split squat, leg extensions and hammie curls. hopefully can crush all that in a hour, with some shoulder work and that horrible thing called, cardddiiooo **Eye roll**Get dat ass and quads sore girl****own this huuuump daaaay***

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[German89]

Get dat ass and quads sore girl****own this huuuump daaaay***

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Ahahahhaha. I didnt even notice today was, "hump day" ughhh.

Killed the quads, hammies, glutes.

Skipped out on cardio for today. Had a super good pump. Dont wanna kill the CNS

[German89]

So.. been reconsidering tren...

as much as I'd love to. it's probably not wise to blast tren just yet. especially with my hair acting up.

some things i've considered. Prami + slin + anadrol. I might run bold cyp again now that i am in a better place. bold cyp and superdrol? bold cyp and var? i could add in a touch of NPP in to that for my joints. I could run a low dose of test. that's something I haven't done yet. I'm really leaning towards the prami. and slin. given i can find some cheap slin around these neck of the woods.. yes, i can get it over the counter but, if i can find someone whos willing to sell me their script, it'd be cheaper. i just gotta find someone lol.

i did hammies, glutes, and cardio. pretty decent workout, fuck cardio though! seriously, that cunt can fuckin die soon.

[Bigdaddyperk]

So.. been reconsidering tren...

as much as I'd love to. it's probably not wise to blast tren just yet. especially with my hair acting up.

some things i've considered. Prami + slin + anadrol. I might run bold cyp again now that i am in a better place. bold cyp and superdrol? bold cyp and var? i could add in a touch of NPP in to that for my joints. I could run a low dose of test. that's something I haven't done yet. I'm really leaning towards the prami. and slin. given i can find some cheap slin around these neck of the woods.. yes, i can get it over the counter but, if i can find someone whos willing to sell me their script, it'd be cheaper. i just gotta find someone lol.

i did hammies, glutes, and cardio. pretty decent workout, fuck cardio though! seriously, that cunt can fuckin die soon.I say ...lowdose test only

Or low dose tren only



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[German89]

I say ...lowdose test only

Or low dose tren only



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Lmfao. I'd grow the most with adrol, prami, and slin

[Bigdaddyperk]

Lmfao. I'd grow the most with adrol, prami, and slinSlin scary german ...

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[German89]

No. Yall are vaginas. If you know what you're doing. You're fine.

Slin will make or break you.

I'd run lantus so, I'd have no real peak time. The only thing that I might have problems with is the prami.

[Thebricklayer]

No. Yall are vaginas.

Haha, I love this girl. :-)

[German89]

Haha, I love this girl. :-)

Ahaha... thank you.

Slin is the most anabolic. Why are we afraid of it? If you do it properly you will be fine. Find a mentor to help guide you. Many of the brothers here and on other boards would chime in and guide. I know what to expect as far as going hypo. Yeah. It's no fukkin joke but, I think I can handle it.

BT rep and I were talking and humalog R would probably be the route I take. I have 2 more people I need to talk about this but. I am dead set on slin. Even if it's a short run. I've been wanting to run slin for a year now. If not longer. My guy thinks I dont need it and, we spoke last night about it. Ultimately it is my decision.

Still have 4 or more weeks before I come to a conclusion and get everything together.

But until then boys... stop being pussies and being afraid of insulin! It is. The MOST anabolic hormone. Why would you not want to try it?

[German89]

Oh. And since my guy and I were talking last night, we decided I upped my carbs. At least for the next 2 weeks and see how I respond to that.

[Cowboymike]

Sneaky dickens! How come I keep missing peoples logs whom I follow?!? Fug it, subbed in now!

[German89]

Sneaky dickens! How come I keep missing peoples logs whom I follow?!? Fug it, subbed in now!
lol well... my log is kinda hidden ;) it's up in the great white north ;)

[Cowboymike]

lol well... my log is kinda hidden ;) it's up in the great white north ;)

Lol fair enough!

[Bigdaddyperk]

Oh. And since my guy and I were talking last night, we decided I upped my carbs. At least for the next 2 weeks and see how I respond to that.I dont remember talkin bout that ?..lol[emoji8]

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[German89]

I dont remember talkin bout that ?..lol[emoji8]

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hahah.. we are discussing right now ;)

i gotta do what my daddy tells me to do because, i am a good girl. if he says, up carbs for a little, i listen. daddy's always right. (mostly. sshhh.. don't tell him i said that)

[Bigdaddyperk]

hahah.. we are discussing right now ;)

i gotta do what my daddy tells me to do because, i am a good girl. if he says, up carbs for a little, i listen. daddy's always right. (mostly. sshhh.. don't tell him i said that)Mmmmmhhmmmmm

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[Sachie]

Holy fuck German89 has bigger balls than me doing slin. You go girl!!

[German89]

http://i64.tinypic.com/lb20z.jpg

Post workout picture

[kubes]

Nice work. You look great. You should be very proud of what you have accomplished

[Thebricklayer]

http://i64.tinypic.com/lb20z.jpg

Post workout picture

You can definitely see all the hard work you are putting in, looking great.

[Bigdaddyperk]

http://i64.tinypic.com/lb20z.jpg

Post workout picturePerfect!!

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[Big ragu]

Holy fuck German89 has bigger balls than me doing slin. You go girl!!
Germans a bad bitch fo sho

[Sachie]

Germans a bad bitch fo sho
Mrs. Big Daddy Perk is a Bad Bitch. She also hass bigger fucking balls then most of us pinning that Insulin. Radman gave me a hell of a rundown of what to do but I wasn't cofident enough nor did I like some the shit I read if I don't do it right. Ragu now emagine if she bought a ticket on The Tren Express!!! CHOOOOOOOOOOO CHOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[Big ragu]

Mrs. Big Daddy Perk is a Bad Bitch. She also hass bigger fucking balls then most of us pinning that Insulin. Radman gave me a hell of a rundown of what to do but I wasn't cofident enough nor did I like some the shit I read if I don't do it right. Ragu now emagine if she bought a ticket on The Tren Express!!! CHOOOOOOOOOOO CHOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
She’s been on it before!

[Sachie]

She’s been on it before!
Wait... WTF????
Geeeeermannnnnnnnnnnnnnnnnnnnnnnnnnnn WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

[German89]

Nice work. You look great. You should be very proud of what you have accomplished
Thanks kubes. Means a lot coming from you!


You can definitely see all the hard work you are putting in, looking great.
Thank you


Perfect!!

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Not quiet but, thank you :)


Mrs. Big Daddy Perk is a Bad Bitch. She also hass bigger fucking balls then most of us pinning that Insulin. Radman gave me a hell of a rundown of what to do but I wasn't cofident enough nor did I like some the shit I read if I don't do it right. Ragu now emagine if she bought a ticket on The Tren Express!!! CHOOOOOOOOOOO CHOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Ragu knows ive fucked with the tren base ;)
I want to still run tren. I have a few cycles in mind for my next run. It's just narrowing it down. I gotta talk things over with my guy.

[Cowboymike]

http://i64.tinypic.com/lb20z.jpg

Post workout picture

Incredible results. Your hard work is definitely shining!! That light is washing out definition but can still see the definition through the light. Impressive! Keep grinding sis! Your progress is awesome!! Nice work

[German89]

Incredible results. Your hard work is definitely shining!! That light is washing out definition but can still see the definition through the light. Impressive! Keep grinding sis! Your progress is awesome!! Nice work
Thank you

The lighting is frickin horrible. When I'm in the weight area I can see the shoulder striations. Biggest and leanest so far.

[Cowboymike]

Thank you

The lighting is frickin horrible. When I'm in the weight area I can see the shoulder striations. Biggest and leanest so far.

I can only imagine! I can see in the white wash. From personal frustrations with lighting myself I understand lol

But if you’re still shining through that white wash, good lawdy I already know what you’re working with... very impressive and as usual, motivates the shit out of me watching ones hard work paying off. Your roads not been easy, but you still friggin grind through it all. My hats off to you ;0)

[German89]

I can only imagine! I can see in the white wash. From personal frustrations with lighting myself I understand lol

But if you’re still shining through that white wash, good lawdy I already know what you’re working with... very impressive and as usual, motivates the shit out of me watching ones hard work paying off. Your roads not been easy, but you still friggin grind through it all. My hats off to you ;0)

Thanks cowboy!

I got chest and bis today. And cardio. I've really been struggling with cardio the past two weeks. I want to take a break but, in my mind I feel like I'll get fat.

[German89]

Post workout yesterday. Tired to play with the lighting.. it's hard

http://i65.tinypic.com/jaxpx1.jpg

[GymPrincess]

Post workout yesterday. Tired to play with the lighting.. it's hard

http://i65.tinypic.com/jaxpx1.jpgThose arms and delts [emoji7][emoji7][emoji7][emoji7]

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[German89]

Those arms and delts [emoji7][emoji7][emoji7][emoji7]

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Hahaha. Thanks... I'm trying! If only my quads could look as good. My chest needs to thicken. I shouldnt get too ahead of myself. Come July, I might find out I need an operation on my shoulder

[GymPrincess]

Hahaha. Thanks... I'm trying! If only my quads could look as good. My chest needs to thicken. I shouldnt get too ahead of myself. Come July, I might find out I need an operation on my shoulderDamn I hope not. [emoji45]. I guess it could be leg day everyday for awhile..... that's what all the other chicks do [emoji23].... you have good quads too. Those babies be busting on the fabric of your leggings

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[German89]

Damn I hope not. [emoji45]. I guess it could be leg day everyday for awhile..... that's what all the other chicks do [emoji23].... you have good quads too. Those babies be busting on the fabric of your leggings

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Lmao.. yeah legs and cardio my upper body will suffer for a bit. FML. Praying I dont need surgery

[German89]

I think today will be a deadlift and cardio day

[Bigdaddyperk]

I think today will be a deadlift and cardio dayIm doing deads too[emoji7]

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[German89]

Im doing deads too[emoji7]

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One day your back will look as good as mine lmao.. kidding!! My back looks horrible now

[German89]

And shit deadlift session. Not enough calories. Oh well. Next time?

[Bigdaddyperk]

And shit deadlift session. Not enough calories. Oh well. Next time?Hey im working on it its starti g to take shape...i posted pic friday flex just now...but lost my pump was at it too long...and lighting sucks

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[German89]

Hey im working on it its starti g to take shape...i posted pic friday flex just now...but lost my pump was at it too long...and lighting sucks

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Lighting sucks at my gym too.. I saw the picture I think

[German89]

Had a binge last night.

160lbs but, I'll only sit there for a day or two. And I'll be back down to 155ish.

I have back/Tris, and cardio.

This is my second week of increased carbs.

My Macro Break down:
CARBS: 131g
FATS: 47g
PROTEINS: 170g
TOTAL CALORIES: 1671

I am going to stick with this for another week maybe two and see where it takes me.. I can already tell I am starting to get hungier because, I am getting a little more strength back so, I have to battle this vicious cycle of, over eating. I have to really stay strict with myself. I will add sibutramine on days I am struggling. Last night has me down and, I don't like that feeling. I don't even know why I did it? Pitty mothers day cheat? I don't know. I'm suppose to take my mother out with my sister on wednesday, looks like I'll be eating, not a cheat lol

I've also been struggling to get my whole half hour of cardio in last week. So, this week. I need to focus a little harder and actually hit 30 to 35mins. It's just getting mind numbing, and there is only so much music I can take. If I watch something, I wont stay at a high pace resulting in, not burning as much. So, if you guys can stay on me about cardio, i'd really, really appreciate it. If it means I have to post a picture, I will.. Usually Ragu is virtually helping but, the man is now overly busy with work... Maybe, that's what I'll do. Just throw up a quick picture that I did it. Hopefully I don't forget lol

Happy Monday everyone. I'm going to start doing my best to being a little more active. I know I have my moments.

[German89]

Cardio done:

http://i65.tinypic.com/oknbxc.jpg

[Bigdaddyperk]

Cardio done:

http://i65.tinypic.com/oknbxc.jpgGood job girl get dat dam cardio [emoji23]

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[German89]

Good job girl get dat dam cardio [emoji23]

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I am. I am. Itll be the death of me. I swear!

[Thebricklayer]

Great job, I get 15 minutes in and I'm bored out of my skull.

[German89]

Great job, I get 15 minutes in and I'm bored out of my skull.

I know!!!! Its horrible. And I cant watch anything because then I wont focus on speed. Its torcher!

[Thebricklayer]

I know!!!! Its horrible. And I cant watch anything because then I wont focus on speed. Its torcher!

Right, maybe I'll just stay fat and call myself a power lifter. Oh wait, I'm not that strong. Dammit.... :-)

[German89]

Right, maybe I'll just stay fat and call myself a power lifter. Oh wait, I'm not that strong. Dammit.... :-)

LMAO... Just depends how bad you want it, right?

[TurboRunner]

Can’t believe I missed the start of this log. I’m along for the ride now! Looking good girl!!


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[German89]

Can’t believe I missed the start of this log. I’m along for the ride now! Looking good girl!!


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Lol. It was kinda hidden before.

[TurboRunner]

Lol. It was kinda hidden before.

Sneaky sneaky

[German89]

Những quy tắc ứng xá»* nên hay không nên khi Ä‘i dá»± tiệc cÆ°á»›i/ hỏi/ liên hoan/ sinh nháº*t/ há»™i họp bạn bè/ tân gia…vÃ* có thể áp dụng cho các môi trường khác ở nÆ¡i công cá»™ng để ko lÃ*m mất Ä‘i hình ảnh bản thân: Những quy tắc ứng xử bạn cần biết khi tham dự tiệc cưới (https://violetwedding.net/cach-cu-xu-trong-tiec-cuoi.html)

Can a mod delete this nonsense?

[German89]

Sneaky sneaky

Lol.. I know... sorry?

[Bigdaddyperk]

German dont forget cardio im watching[emoji6][emoji8]lol

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[TurboRunner]

Lol.. I know... sorry?

No time for apologies. You have cardio to do lol


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[German89]

I'm about to start. I'll post my end results!

Thank you boys :)

P.s. nose was cauterized... I hope this fixes my problem. Doctor giggled when I came back with my teddy. I was anxious as fuck

[Sachie]

I'm about to start. I'll post my end results!

Thank you boys :)

P.s. nose was cauterized... I hope this fixes my problem. Doctor giggled when I came back with my teddy. I was anxious as fuck
Teddy??? Big P is a fucking Gorilla, not a Teddy lmao

[German89]

Teddy??? Big P is a fucking Gorilla, not a Teddy lmao
Lmfao... noooo.. my guy got me a teddy for vday. Hes my snuggle bug. And, when I go see my guy, he sprays him with a little bit of cologne.. helps when I'm anxious, just go sit with teddy for a minute and smell him. Usually calm down after a few mins. I rub his ears too. So soft.. I like the feeling of textures. Not gonna get too into depth about that lol...

Cardio done. A little difficult with my nose but, its done!

[German89]

http://i63.tinypic.com/2q0q7vl.jpg

[Bigdaddyperk]

http://i63.tinypic.com/2q0q7vl.jpg[emoji7]

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[German89]

[emoji7]

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I gotta keep up with the big boys. Especially my guy!

[German89]

Okay...

Big workout. About to shovel my Lucky Charms down, get ready.

I got Legs and Shoulders.. Little cardio.. Maybe 20mins.. past few weeks, my leg workouts have been cardio so, I been skipping it. I'd like to finish 20mins at least, on the bike, or cybex on a high incline... depends if my hip can handle it.


Keep me motivated boys!

I will post up cardio after... I'll TRY and post a picture too. Just depends on time.

I also need to write down:
Call DA. Set up court date over the phone. And, I need to find a new doctor for my son.

[Bigdaddyperk]

Ill be here all day waiting [emoji7][emoji8]

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[German89]

Ill be here all day waiting [emoji7][emoji8]

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Can always count on you lol