Sleep aid

[Ramp18]

Anyone know of a good natural sleep aid? I have tried Melatonin and the hot tub but I was looking for an alternative.

Thanks,

[9TMARE]

I want to say Magnesium in citrate, chelate and chloride forms. That with some melatonin would be cool. Or Valerian root but for me that’s very strong and went into the following morning.

[German89]

Natural.. no... try some alcohol? Technically, its "natural "

Otherwise, buy a sleeping aid?

Are you experiencing a side from a hormone?

[maxmuscle1]

L-theanine, warm whole milk and turkey(last snack)before bed. Two Sleepytime tea bags one hour before bed. Helps!


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[Keltic]

Gaba, 5htp and melatonin together