How often do you guys refeed

[animal23]

I know how it works and leaner you are more frequent. I. Curious if anyone has one every 4-5 days? My carbs are 81g and 16g added fats, and just right around 300g protein.

I know some trainers say when in prep/cutting it's not wise to keep carbs to low to long. Anyways wanted input?

[MrBash]

Brother you gotta go with how your body feels. Carbs are the main one of the main reason you get a killer pump in the gym. So train a few days and then refeed. And if you don’t want to have the carbs sit. Refeed a few hrs before you train so your body eats them up and then give it a nice punch afterwards. But I am lot a dietitian or personal trainer their are more people well versed in it then I am. That’s what I would do for myself.