John's Daily Log

[JohnMcc]

I have been pretty consistent with my training for about 7 months now. The only problem is I didnt have a goal and I wasn't putting much effort into my diet. The result is me unhappy that I wasted that time so this stands as my turning point. I have been eating and training to put on mass and return to my former glory of 230lbs from years ago and this log will be my documentation of that process.

Starting stats 6' 0" 197lbs at 16.5% BF
Desired stats 6' 0" 230lbs at 10-12%BF

[JohnMcc]

40318

I will call this my starting pic, had a nice pump post workout. My workout style lately has been pic 1 maybe 2 exercises for a muscle group and just hammer them with volume. The past few days I've also started stretching between sets and I'm liking it, it makes the pump hurt that much more and I love it.

[maxmuscle1]

Good start John!!


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[Sachie]

Gr8 starting pic. You gonna blow up!

[JohnMcc]

Good start John!!


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Thank you sir

[JohnMcc]

Gr8 starting pic. You gonna blow up!

Thank you. Will be stepping calories up to 4500-5000 calories a day that should start putting some weight back on. I've been maintaining/losing for that past few months on 3500-4000.

[JohnMcc]

40322

Calorie intake at the end of today was 4224. Macro break down above.

[JohnMcc]

The weather is finally getting nicer so I went for a run with my dogs. Nothing crazy just 1.25 miles in 11min. As time goes on I will gradually increase either pace or distance so the overload is gradual and easier to adapt to. Will post workout and diet later today.

[JohnMcc]

This evening's workout consisted of hitting bi's, tri's, delta, last, hamstrings, and calves. Hammered them with volume and stretched between sets, what a pump!

[JohnMcc]

40381

Thursdays macro break down, the total calories was 4120.

[JohnMcc]

Yesterday was a rest day. I had to factory reset my phone so no macro break down or calorie count. Will resume today as usual.

[JohnMcc]

Weighed myself this morning. Weight has gone to 196.8 so + .3lbs and BF has gone from 16.8 to 16.7% in 2 weeks. Will continue to increase calories and I'll post today's workout later.

[JohnMcc]

Today's workout consisted of hammering on my abs, last, rear delts/traps, chest, quads, and the on going battle to grow my bi's and tri's haha.

[JohnMcc]

40468

Today's macro breakdown, total calories were 4181. I'm loving this high carb phase, lots of energy and recovery is fast.

[JohnMcc]

404734047440475
Found a few old pics from when I was on cycle years ago weighing around 225ish. I would like to get back to this except look even more jacked.

[maxmuscle1]

404734047440475
Found a few old pics from when I was on cycle years ago weighing around 225ish. I would like to get back to this except look even more jacked.

Well fed Young Man!

Max


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[JohnMcc]

Well fed Young Man!

Max


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Well fed and 350mgs of test a week for a couple months helped lol. When I started that cycle I was like 205, made it 235 after like 12 weeks.

[JohnMcc]

40511

No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.

[maxmuscle1]

40511

No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.

I like your totals but, personally I’d watch your fats more closely. You kicking ass!!


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[JohnMcc]

I like your totals but, personally I’d watch your fats more closely. You kicking ass!!


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Yeah I ate too much fast food yesterday, it made my stomach bloated as hell. Things will go back to normal today as my travel.for work is done and I bought groceries last night.

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20190401/d2a59edab8bcffac75fa4dd40da890c5.jpgIn my Hotel, this is what they gave me. It lasted about 1 minute!! Lol

Max


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[JohnMcc]

https://uploads.tapatalk-cdn.com/20190401/d2a59edab8bcffac75fa4dd40da890c5.jpgIn my Hotel, this is what they gave me. It lasted about 1 minute!! Lol

Max


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None of that looks appetizing to me, but that's just my taste. I stocked up on Greek yogurt, cottage cheese, oats, peanut butter, bananas, veggies, and protein powder to drastically decrease my need to eat out.

[JohnMcc]

There is an Anytime Fitness across from my hotel so I hammered on bi's, tri's, lats, abs, quads, and delta. Machine shoulder presses felt so good, haven't done much pressing with rehabbing this labrum back to 100% so it was a nice change.

[JohnMcc]

40551

Will be heading to bed soon but this is today's macros. Much better food choices today. Workout was good, might change up the routine since I have machines to workout on for the next few weeks and do HIT Dorian Yates style with heavier weights without the risk of injury.

[Biggaintime]

Yeah I ate too much fast food yesterday, it made my stomach bloated as hell. Things will go back to normal today as my travel.for work is done and I bought groceries last night.

Stay away from Fast Foods and processed foods and gluten. And you will have no bloat and always be hungry

Unless of course it's pizza night
Don't judge.
At least its gluten free and I only ate half

40558

[JohnMcc]

Stay away from Fast Foods and processed foods and gluten. And you will have no bloat and always be hungry

Unless of course it's pizza night
Don't judge.
At least its gluten free and I only ate half

40558

I do avoid fast food it's rare I eat it so when I do it always bloats me. I'm the last person that will judge you though. People who live in glass houses shouldn't throw stones haha.

[IronFox]

Yeah I ate too much fast food yesterday, it made my stomach bloated as hell. Things will go back to normal today as my travel.for work is done and I bought groceries last night.
Lol been there done that. My stomach hated Wendys with passion and I paid the price for it.

[JohnMcc]

Lol been there done that. My stomach hated Wendys with passion and I paid the price for it.

That's exactly where I ate too haha

[JohnMcc]

Tried a HIT workout today. I was pretty sure from yesterday so it didn't go as well as I hoped. Still a decent workout though. Hammered hamstrings, calves, lats, chest, traps/rear delts, and got a light pump in my arms.

[JohnMcc]

40651
Here is today's macro break down, total calories was 4325.

[JohnMcc]

Today's workout was actually fun. I just did cardio but did a variety. Started with rowing machine sprints 20cals at a time with short breaks between. Then battle ropes focusing on working my abs, rotation, shoulders, lats, and arms. Then finished with a slight incline jog for a little bit. Felt great afterwards.

[JohnMcc]

40703

Here's today's macro breakdown. Total calories was at 4010. The majority of my fats came from peanut butter, it was a weird day diet wise. The carbs and protein came easy but it wasn't until evening I realized I didn't have much fats so I downed 6tbsp of peanut butter to get me in a better range for fat intake.

On a separate note I'm on night shift(5pm-3am) now on this job so my feeding window is altered dramatically. Like last night's shift was short so I fell asleep around 2am, slept until 9 ate breakfast, and then slept for 2 more hours. Woke up and went to the gym. I think this could workout as long as I fall back asleep for those few more hours if not I'm going to have to figure out a different eating schedule.

[Bigdaddyperk]

40703

Here's today's macro breakdown. Total calories was at 4010. The majority of my fats came from peanut butter, it was a weird day diet wise. The carbs and protein came easy but it wasn't until evening I realized I didn't have much fats so I downed 6tbsp of peanut butter to get me in a better range for fat intake.

On a separate note I'm on night shift(5pm-3am) now on this job so my feeding window is altered dramatically. Like last night's shift was short so I fell asleep around 2am, slept until 9 ate breakfast, and then slept for 2 more hours. Woke up and went to the gym. I think this could workout as long as I fall back asleep for those few more hours if not I'm going to have to figure out a different eating schedule.Keep it going bro [emoji106]

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[JohnMcc]

Keep it going bro [emoji106]

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You know it, thanks brother

[JohnMcc]

Had good workout, deadlifts for the first time in months. Worked up to a 405 single then dropped down and did some 5's with 225. Aside from that I did HIT style and worked lats, chest, delts, hamstrings, then some pump work for my bi's and tri's. Felt good had veins popping everywhere by the end of the workout.

[JohnMcc]

40742

Macro break down for the day. They had doughnuts at work and I let my inner fat kid run free for a day Haha. Total calories were 5285.

[JohnMcc]

Today's workout I hammered on lats, traps, triceps, calves, abs, and quads. My quads were quivering when I was done Haha. Felt good and had great pumps.

[JohnMcc]

40799

Today's macro breakdown. I was low on protein because I missed breakfast, fuck.

[JohnMcc]

Rest day, feeling a little run down from night shift so I needed to sleep in a bit.

[JohnMcc]

40844

Macro breakdown total calories 3900.

[JohnMcc]

Today was an easier day, I hit some trap bar deads, KB swings, and then got a crazy pump in my bis and tris. I miss trap bar deadlifts, I'm going to have to buy a bar for the home gym.

[JohnMcc]

40875

Today's macro breakdown. My fats were way too high, I ate half a dozen chocolate chip cookies so that might've had something to do with it. Total calories for the day was 4560.

[JohnMcc]

Trained early today hammered on hamstrings, calves, lats, rear delts/traps, delts, and pumped my bis and tris. These carbs have me looked pumped almost all day haha.

[JohnMcc]

40921

Today's macro breakdown total calories was 3670. I'm going to eat before bed at 4am because I'm starving and will be behind on calories by that time rolls around.

[JohnMcc]

Great workout today, I had a good mental connection and focus. I hammered on abs, lower lats, traps, quads, upper chest, bis and tris. The pull downs had my lower lats so full of blood it was awesome, and my quads were super pumped as well. All these calories gotta be doing something because I'm staring to have the juicy pumped look again rather than always looking flat. I cant wait to weigh myself back home in a week or so

[JohnMcc]

40981

Today's macro breakdown, total calories were 4445. I'm behind on calories again so will eat before bed.

[JohnMcc]

Cardio day did the same as last week. Started with tow machine doing 20cal sprints 5 times with short rest between, then battle ropes, and ended with a a run on the treadmill. I hit the row sprints hard today and got my heart rate up towards peak output roughly 175-180bpm for a couple of the sprints. Felt good whole workout then did lots of stretching afterwards.

[JohnMcc]

41036

Macro breakdown for today, total calories was 4525. It's currently 11:45 at night and I've already burnt 5500 calories at work. I'm will be very behind on calories today.

[JohnMcc]

Today's workout was awesome. I have a lifting partner now, one of the brick layers on the job is a gym rat too. Hammered chest, tris, back, bis, and quads. Awesome pump.

[Rizkybuziness]

What program do you use to track your food?

[JohnMcc]

What program do you use to track your food?

MyfitnessPal

[JohnMcc]

41124

Today's macros, total calories was 5370. By midnight I should still be ahead in calories by maybe 1-200

[JohnMcc]

Felt sluggish today, didn't get to bed until 5am because work went late. Still tried my beat to hammer on lats, tris, bis, delts, rear delt/traps, and hamstrings.

[JohnMcc]

41175

Macro breakdown for the day, total calories was 4900.

[JohnMcc]

To day was a fluff and pump day. Hammered on calves, abs, traps, bis and tris, then ran a little on the treadmill. I think my arms might actually be growing, praise Jesus and all his miracles!

[JohnMcc]

Oh and I apologize for the log being so bland lately. But with night shift and working 10s I don't have the energy or enthusiasm to be creative and entertaining. Things will pick back up after this outage is done and I'm back home.

[JohnMcc]

So its been a few days, I just haven't been feeling great. Work has reached a part of the job that requires my full attention to detail for the whole 10hr shift so mentally I'm just drained. I dropped my carbs way down for a day and half to resensitize to the carbs a bit. They're back up again starting this morning. Keep getting some brothers and sisters.

[JohnMcc]

Today was a cardio day row machine sprints, battle ropes, run on treadmill. I was drenched in sweat by the end. Cooled down doing some seep deep stretching.

[JohnMcc]

41420

Today's macro breakdown, total calories was 4365. Got off work early might go grab food I have a sweet tooth.

[JohnMcc]

Been chugging along, hit the gym yesterday and today. I need to rest up tonight so I can hit arms hard tomorrow. Calories are still in a surplus, feel good except for messed up sleep schedule but I'll manage regardless.

[JohnMcc]

Just training and eating. I'm ready to go home and recharge the battery from this work trip.

[maxmuscle1]

Just training and eating. I'm ready to go home and recharge the battery from this work trip.

Home is where the heart is! Have a barbecue brother!! Old school with charcoal!!

Max


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[JohnMcc]

Home is where the heart is! Have a barbecue brother!! Old school with charcoal!!

Max


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Hell yes brother.

[JohnMcc]

Hit legs today, back/shoulders yesterday, and chest/arms/calves Monday. My appetite is down shop calories have dropped the past few days. Will be doing a day or 2 fast the end of this week, then changing up the diet afterwards to lower carbs and more whole foods and veggies again with higher protein and fats

[JohnMcc]

Made it home and just as Max said I had a BBQ on the charcoal grill. I was only jone a day and half, I'm currently sitting at my gate in the airport to fly to the next job in Minnesota. There's a gym right by the hotel.....dont worry I checked twice haha.

[JohnMcc]

Had to fly and drive to the new jobsite today. Hit some cardio on the elliptical at the hotel. Tomorrow I will go to the anytime fitness down the road. Thinking of hitting heavy compound lifts for a change for a couple weeks.

[JohnMcc]

Today was the first day of heavy compound lifts. I had to do full body since I lost the chance to go to the gym yesterday. I will do an upper/lower split 4 days a week and cardio on the rest of the days.

[JohnMcc]

Today's workout all rest periods between sets were kept to 1 minute. BB Squat 225 3x5, Iso-lateral Incline Press Machine 80each side 3x8 super set w/ 1arm Shrugs 90 3x12, BB RDL 225x5 the 275 2x3 super set with BW Chin Ups x8 x6 x6, machine preacher curls 3x10 super set with Cable OH Skullcrushers 4x10. Hit the tanning bed for a few minutes then got some groceries for the hotel room. Now its nap time before work tonight.

[maxmuscle1]

Today was the first day of heavy compound lifts. I had to do full body since I lost the chance to go to the gym yesterday. I will do an upper/lower split 4 days a week and cardio on the rest of the days.

You’ve been a busy guy! Glad to see your getting in workouts!!

Max


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[JohnMcc]

You’ve been a busy guy! Glad to see your getting in workouts!!

Max


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I have been Haha. Yeah the gym is a must, I call the hotels ahead and ask where the closest gym is, been lucky that both have had free membership to anytime fitness usually less than a mile away

[maxmuscle1]

I have been Haha. Yeah the gym is a must, I call the hotels ahead and ask where the closest gym is, been lucky that both have had free membership to anytime fitness usually less than a mile away

That’s great! I do the same thing when I travel. I like Hilton’s Home 2 Suite for the gym and free breakfast! Lol

Max


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[JohnMcc]

That’s great! I do the same thing when I travel. I like Hilton’s Home 2 Suite for the gym and free breakfast! Lol

Max


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Free breakfast is where the majority of my calories have been coming from lol

[JohnMcc]

Today was a cardio day, hit battle ropes for a bit, abs, then finished with some HIIT on the elliptical. I forgot how good an elliptical is, no pou dingnon the joints like running and with the arms included I can really spike my heartrate and burn a serious amount of calories, I was sucking wind by the end.

[JohnMcc]

The legs are still sore from heavy squats, not used to them anymore. Today will be a heavy compound upper body day to give them one more days rest. I will post the workout later today.

[JohnMcc]

Had a good workout today, hit heavy upper body with 1 min rest between sets. Warm up on the elliptical the the following lifts:
Cable Skullcrushers 4x8 super set with Preacher curl machine 4x8, BB Row palms up 185 3x6, OH Press Machine 90 4x12(big progress for my torn labrum), Incline DB Press 65 3x6(also big progress for my torn labrum), Smith Machine Shrugs 250 4x8 superset with DB Rear Delt Flyes 20 4x15, High Row Machine 125each arm 4x6 super set with Cable Tricep Pushdowns 4x10.

[JohnMcc]

Not getting a big pump is messing with my head because after my workout I dont look full so in my head I think I got smaller but I k ow my calories and protein have been high enough that that isn't the case. Oh well keep on getting it!

[JohnMcc]

Hit lower body today lifts included:
BB Squat 225 3x5, Lying Leg Curls 140 4x6, Calves on Leg Press 400 4x12, Hammer Strength Ground Squat Machine(mimics a trap bar deadlift I think you guys k ow the one I'm talking about) 320 4x6, pumped the bis and tris a little and got out. Felt good, legs arent nearly as sore as Tuesday.

[maxmuscle1]

Hit lower body today lifts included:
BB Squat 225 3x5, Lying Leg Curls 140 4x6, Calves on Leg Press 400 4x12, Hammer Strength Ground Squat Machine(mimics a trap bar deadlift I think you guys k ow the one I'm talking about) 320 4x6, pumped the bis and tris a little and got out. Felt good, legs arent nearly as sore as Tuesday.

Are you back home or still traveling?

Max


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[JohnMcc]

Are you back home or still traveling?

Max


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Still traveling, in Minnesota right now for about another week then probably going to Wyoming for a few days.

[Rizkybuziness]

Keep at it. Good to see people getting the gym in even with a hectic life.

[JohnMcc]

Keep at it. Good to see people getting the gym in even with a hectic life.

I need the gym, the rest of my day is shit without it

[JohnMcc]

Recovery day, hiting the hot tub and pool.

[Rizkybuziness]

I need the gym, the rest of my day is shit without it

Mine too

[JohnMcc]

Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.

[maxmuscle1]

Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.


Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.


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[JohnMcc]

Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.


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Thank you Max, consistency helps it's like a snowball once it starts growing it keeps on going. I get in machine mode and just keep on GETTING SOME!

[Sachie]

Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.


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Maxamus Maxamus!

[Bigdaddyperk]

Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.Nice hit brutha ...sorry been bit busy of late...get that shit dawg

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[JohnMcc]

Upper body today lifts included:
Weighted Chin Ups +25 3x5 and BWx8, Incline DB Press 60 4x6, Captains Chair Abs superset with DB Laterals 15 3x20, Rear Delt Flyes 25 3x15 super set with Smith Shrugs 230 2x15 then 180 x20, BW Dips x15 x12 x10, Seated Cable Rows 160 4x6, Preacher Curl Machine lots of reps for a pump, Cabke Skullcrushers lots of reps for a pump.

[JohnMcc]

Felt good today despite sleeping shitty. It's been a while since I posted a pic but rest assured I've still been getting after it BOP family.42749

[JohnMcc]

Hit the wheels today felt good the whole time, I changed things up a little and didn't focus on squats today but other exercises it was a nice change of pace. Lifts included:
Ground Base Squat Machine(basically a trap bar deadlift machine) 550 2x3 then 590 3x3, DB Lunges 55s 3x5each leg, seated calf raises 90 3x14 super set with leg extensions 180x12 then 200 3x8, lying leg curl 150 4x6 super set with leg press calf raises 400 3x12, got a big pump in bis and tris and got out. Legs are going to be sore tomorrow I can tell haha

[JohnMcc]

Today was a short cardio day elliptical for 15min HIIT style.

[JohnMcc]

I was pressed for time today so I didn't keep track of my weights but I hit full body since I'll be flying tomorrow and won't have access to a gym. The weights were heavy and I kept everything in the 5-8 rep range. All in all a good workout at a fast pace. Sorry I dont have more for y'all.

[JohnMcc]

I lied I found a gym as soon as I got to the hotel in Wyoming. Guy has a garage gym and takes donations, his place is decked out he has everything plus some strongman equipment, pretty badass honestly. I hit heavy squats, bis and tris, pull ups, and some light DB OH presses. Tomorrow will be cardio. My boss laughed when I told him I found a gym not even a half hour after I got into town, what can i say i like to pick things up and put them down haha.

[Sachie]

I lied I found a gym as soon as I got to the hotel in Wyoming. Guy has a garage gym and takes donations, his place is decked out he has everything plus some strongman equipment, pretty badass honestly. I hit heavy squats, bis and tris, pull ups, and some light DB OH presses. Tomorrow will be cardio. My boss laughed when I told him I found a gym not even a half hour after I got into town, what can i say i like to pick things up and put them down haha.

Fuck Yeah!

[maxmuscle1]

I lied I found a gym as soon as I got to the hotel in Wyoming. Guy has a garage gym and takes donations, his place is decked out he has everything plus some strongman equipment, pretty badass honestly. I hit heavy squats, bis and tris, pull ups, and some light DB OH presses. Tomorrow will be cardio. My boss laughed when I told him I found a gym not even a half hour after I got into town, what can i say i like to pick things up and put them down haha.

If your in Sheridan, my cousins run that town.
I have hookups for you!

Max


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[JohnMcc]

If your in Sheridan, my cousins run that town.
I have hookups for you!

Max


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No I'm in Wheatland, WY

[JohnMcc]

If your in Sheridan, my cousins run that town.
I have hookups for you!

Max


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That's still like 250miles away from me, I'm in the mild of nowhere haha

[JohnMcc]

Cardio today row machine sprints 20 cals at a time(about a minute of all out work) 5 sets, then some rotator cuff work and ended with the elliptical. Total time was 35min and heartrate was high.

[JohnMcc]

Rest day, this 6pm-6am has me feeling like dog shit today.

[Sachie]

Rest day, this 6pm-6am has me feeling like dog shit today.

Rest Days are "Grow Days"

[maxmuscle1]

Rest day, this 6pm-6am has me feeling like dog shit today.

Sucks. You have quite the schedule to deal with. Eat well my friend.

Max


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[JohnMcc]

Sucks. You have quite the schedule to deal with. Eat well my friend.

Max


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5 more night shifts and I get off work until September, I cant beat this job honestly.

[maxmuscle1]

5 more night shifts and I get off work until September, I cant beat this job honestly.

That is incredible! You will be able to do a lot!
Hopefully fulfilling stuff(small biz, projects,etc)
Max


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[JohnMcc]

That is incredible! You will be able to do a lot!
Hopefully fulfilling stuff(small biz, projects,etc)
Max


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That's the game plan

[JohnMcc]

Man it's been so long since i tried doing a max lift i forgot how taxing it is. I tried a 315 squat a few days back and failed. Since then my hip flexor are shot and knotted to fuck, same with my neck and upper back. My sleep has went to shit and i have headaches. I know it was from the CNS overload because that is really the only variable that could have me feeling this way. I used to do ahit like this everyday when i was 21-24. I trained so stupid but just muscled my way through everything. Lesson learned here, i dont think there is a place for that type of lifting in my training regimen anymore Haha. Volume is by far a better method of growth for me. End rant.

[JohnMcc]

Went in and just hit upper body, nothing intense just trying to get things moving and blood flowing so I can feel better and get back to the intensity soon.

[JohnMcc]

Another rest day, I alternated between the hottub and an ice bath for about an hour, then did some static stretching for a while. I feel better still tired from work though.

[JohnMcc]

I was pressed for time so I did 2 cycles through a circuit of squats, leg curls, KB swings and assault bike sprints with no breaks then got a pump in the bis and tris.

[JohnMcc]

Rest day today couldn't sleep

[JohnMcc]

25min of cardio,medley of jump rope, assault bike, elliptical. Lung capacity was shitty today most likely from poor sleep the past few days. Last night shift today! The freedom for the summer.

[JohnMcc]

Traveled home, time for a break and to return to a normal sleep schedule.

[JohnMcc]

Sleep is coming back to a normal schedule, havent trained but went for a run today nothing crazy, been working on cleaning up the diet again. Then will go back to the high carbs and calories with lots of volume and stretching between sets again since I was growing pretty fast with that method.

[maxmuscle1]

Sleep is coming back to a normal schedule, havent trained but went for a run today nothing crazy, been working on cleaning up the diet again. Then will go back to the high carbs and calories with lots of volume and stretching between sets again since I was growing pretty fast with that method.

Stretching is totally needed. It’s painful sometimes when you are so pumped!!

Max


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[JohnMcc]

Stretching is totally needed. It’s painful sometimes when you are so pumped!!

Max


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It does hurt when you have a pump but I've never seen growth like when I started it so must he doing something right

[JohnMcc]

Went and wiped down and clean all my home gym equipment today then hit full body pump workout. Pull ups, push ups, RDLs and BW Leg Curls, Squats and Calves, then finished with Cable Skullcrushers and BB Curls.43753

[JohnMcc]

It might not look like much of a home gym but it gets the job done. I want to add a trap bar, squat stands, a few more different sets of DBs, and occlusion wraps.

[JohnMcc]

I've been lazy, that shot comes to an end. Went for a run and a dip in the river. Tomorrow I go back to high calories and lots of volume with the lifts. Back on track and fixin to GET SOME!

[JohnMcc]

Today's workout started with DB curls superset with cable OH Skullcrushers, then into Incline BB press superset with band chest flues low to high to hit the upper chest, BW inverted row focusing on the upper back/traps/rear delta super set with DB lateral raises, the RDLs triset with BW hamstring curls and BW calf raises, finished with BB shrugs triset with band curls in the front double bicep position s curling towards the head and cable tricep push downs. Stretching in between sets and went for big pumps felt great but the end. I have added creatine and glutamine to my evening vitamin regimen, creatine for obvious reasons and glutamine to have carry over and I crease glutathione production.

[JohnMcc]

I made an awesome dinner with potatoe salad(Aldi's), sauteed peppers onions baby bellas and garlic, bacon wrapped fillets, and salmon. I tried uploading a pic but it's not working, anyone have any advice on how to get things to upload? I will post macros at the end of the end.

[Biggaintime]

I made an awesome dinner with potatoe salad(Aldi's), sauteed peppers onions baby bellas and garlic, bacon wrapped fillets, and salmon. I tried uploading a pic but it's not working, anyone have any advice on how to get things to upload? I will post macros at the end of the end.

To hard to explain lol

Get the wiker app

[JohnMcc]

43944
Today's macro breakdown, total calories was 4520. Had a lot of salt today, should be holding some water in the morning hopefully because I'm sunburn and my skin is drying me out.

[JohnMcc]

Today's lifts included Banded Wide Grip Pull Ups, BW Calf Raises triset with DB Stepups and DB Suitcase Squats, Banded Seated Row supe set with DB Lateral Raises, Ab Crunches and Twists superset with Cable Tricep Pushdowns. Got big pumps and stretched in between sets, felt great afterwards.

[JohnMcc]

43978

Today's macros, total calories was 4300.

[maxmuscle1]

43978

Today's macros, total calories was 4300.

Keep it up John! Doing well w the kcals.

Max


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[JohnMcc]

Keep it up John! Doing well w the kcals.

Max


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Thanks Max, I'm already feeling better and have more energy from just the 2 days of high cals and carbs.

[JohnMcc]

Today was a cardio day, but it thunderstormed all day so I jogged the stairs from my weight room to my upstairs bedroom for 25min straight. I had a hell of a sweat going by the end.

[JohnMcc]

44020

Today's macro breakdown, total calories was 3270.

[JohnMcc]

44117

No training today had to go to our office in the city for work so that threw my whole day off oh well. Diet went to shit at dinner time we had McDonald's. Total calories today 4400, macros up above.

[JohnMcc]

Woke up had sex then trained lifts included lat pulldowns, Incline chest flues, DB RDLs superset with BW leg curls, lunges superset with Suitcase Squats, lateral raises superset with cable OH Skullcrushers, DB curls superset with tricep Pushdowns, situps with twists and leg raises. Hit kind of everything today I guess since I didn't train yesterday. My traps and calves with get hit later today I have to help my dad pour concrete and I got elected to wheelbarrow the concrete up the scaffolding to the porch Haha. Gonna burn off that McDonald's from yesterday for sure.

[JohnMcc]

Wheelbarrowing the concrete kinda kicked my ass today I was huffing and puffing by the end, 4 yards of concrete down in just under and hour was a pretty good pace. Got home, got baked, then ate dinner.

[JohnMcc]

I tired uploading my macros but my service was shit last night into this morning. I am not counting my macros today but all foods have been clean so far today and plenty of protein.

[JohnMcc]

Today was cardio, went for a bike ride around town, kept it in high gear so my quads were pumped after 20min.

[JohnMcc]

441754417644177
Progress pics, I dont feel much progress from these but in the mirror I can see I've gained some muscle in my arms specifically. You guys give feedback if you want, do you see any progress from the beginning of my log?? I appreciate y'alls opinions.

[maxmuscle1]

441754417644177
Progress pics, I dont feel much progress from these but in the mirror I can see I've gained some muscle in my arms specifically. You guys give feedback if you want, do you see any progress from the beginning of my log?? I appreciate y'alls opinions.

Damn John, your getting the lat spread going! Keep grinding, be consistent!

Max


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[JohnMcc]

Damn John, your getting the lat spread going! Keep grinding, be consistent!

Max


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I been working on the taper, but I still feel my torso and legs overpower my arms and shoulders. I been increasing the frequency on those areas just gotta stick to it so things become more balanced. Thank you for your response.

[Biggaintime]

Back looks great !
Picture in the middle is not a real pose lol

[JohnMcc]

Back looks great !
Picture in the middle is not a real pose lol

Yeah I'm not a bodybuilder and never will compete I just aim to look good naked and be as healthy as possible. I need some coaching on my posting I guess haha.

[maxmuscle1]

Yeah I'm not a bodybuilder and never will compete I just aim to look good naked and be as healthy as possible. I need some coaching on my posting I guess haha.

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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[Biggaintime]

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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I'm just trying to look good in a hoodie

[maxmuscle1]

I'm just trying to look good in a hoodie

Just put your girl next to ya Bigg!!
https://uploads.tapatalk-cdn.com/20190602/ce0b9623cce39753338c8a7e4e849e3d.jpgMax


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[JohnMcc]

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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Max I feel like you are almost like an older brother or role model figure to me. I always appreciate when you comment. Thank you.

I'm just trying to look good in a hoodie

Yours is more practical, if I walk outside naked no matter how good I look I'm going to jail haha.

[maxmuscle1]

Max I feel like you are almost like an older brother or role model figure to me. I always appreciate when you comment. Thank you.


Yours is more practical, if I walk outside naked no matter how good I look I'm going to jail haha.

I am a big brother BTW!!

Max


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[JohnMcc]

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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I am a big brother BTW!!

Max


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Do you mean like the big brothers big sisters program or that you actually have younger siblings?

[maxmuscle1]

Do you mean like the big brothers big sisters program or that you actually have younger siblings?

Younger siblings and I do volunteer work for troubled teens. Weight training of course!!

Max


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[JohnMcc]

Younger siblings and I do volunteer work for troubled teens. Weight training of course!!

Max


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That's awesome, get them hooked from an early age Haha. I'm actually opposite of you, I'm the youngest(27) of 3 my brother and sister are 34 and 36.

[JohnMcc]

Today's workout was just cardio, went for a bike ride again 20min. Lifting tomorrow

[JohnMcc]

Today's workout included a bike ride to warm up and get blood pumping g and pre-exhaust my quads, DB OH Tricep Ext. Superset with Lat Pulldowns, BB Squats superset BW Calf Raises, Landmine Rows superset with BW Dips. Went hard and got huge pumps and stretched between sets, I feel great after that workout.

[JohnMcc]

44293

I didn't eat enough today, for whatever reason I just wasnt hungry until dinner time. Tomorrow will be better.

[JohnMcc]

Using the bike ride to pre-exhaust my quads worked great. After squating plus that my legs are well aware they put in work yesterday, not terrible doms just the right amount. In a sick way I love it, it hurts so good.

[maxmuscle1]

Using the bike ride to pre-exhaust my quads worked great. After squating plus that my legs are well aware they put in work yesterday, not terrible doms just the right amount. In a sick way I love it, it hurts so good.

Pain is addictive!!

Max


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[JohnMcc]

Pain is addictive!!

Max


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It is haha

[JohnMcc]

Been training eating and building picnic tables and benches for some cash. Phone service is shut off so that’s why I’ve been gone for a few days, managed to get some WiFi here at the hospital while I’m waiting on the woman. She had a miscarriage and has been fucked up so they are fixing her up now. Fucking life man.

[maxmuscle1]

Been training eating and building picnic tables and benches for some cash. Phone service is shut off so that’s why I’ve been gone for a few days, managed to get some WiFi here at the hospital while I’m waiting on the woman. She had a miscarriage and has been fucked up so they are fixing her up now. Fucking life man.

Best regards

Max


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[JohnMcc]

Best regards

Max


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Thank you Max I appreciate it.

[JohnMcc]

She’s out and doing better now, no gym today but worked on building more shit when we got home. I’ll take pics and post them for you guys to see when I’m done. Tomorrow will be a cardio day and recovery stretching etc.

[JohnMcc]

Did recovery work yesterday. Today’s workout was sprints in the bike, BW hamstring curls, BB curls, cable OH skullcrushers, pull ups, rear delt flies, and push ups. Was in a hurry so I hit it all quick without stopping. Got my vial of EQ from SpartaPharma in the mail from the contes and Leo threw in a pack of viagra all free. That’s the way to start my birthday haha.

[maxmuscle1]

Did recovery work yesterday. Today’s workout was sprints in the bike, BW hamstring curls, BB curls, cable OH skullcrushers, pull ups, rear delt flies, and push ups. Was in a hurry so I hit it all quick without stopping. Got my vial of EQ from SpartaPharma in the mail from the contes and Leo threw in a pack of viagra all free. That’s the way to start my birthday haha.

Happy Birthday John!! Nice present from Leo!!

Max


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[JohnMcc]

Happy Birthday John!! Nice present from Leo!!

Max


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Thank you Max.

[maxmuscle1]

Happy Birthday John!!
https://uploads.tapatalk-cdn.com/20190608/66f9b7b4d0b2a0cf8f1594058ed9b331.jpgMax


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[JohnMcc]

Happy Birthday John!!
https://uploads.tapatalk-cdn.com/20190608/66f9b7b4d0b2a0cf8f1594058ed9b331.jpgMax


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She’s overdressed but I still greatly appreciate it Max!

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20190609/b8627619a588150c1eb150e7264457b4.jpgBirthday Boy!!

Max


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[JohnMcc]

https://uploads.tapatalk-cdn.com/20190609/b8627619a588150c1eb150e7264457b4.jpgBirthday Boy!!

Max


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I want to eat that instead of birthday cake Haha

[JohnMcc]

4457244573
Here is the picnic table set and lounge chair I was working on throughout the week. Dinner last night was awesome I went to my dad's and we did our first ever seafood boil. It had crawfish, shrimp, crab legs, sausage, corn, potatoes, onions, everything. It was amazing.

[maxmuscle1]

4457244573
Here is the picnic table set and lounge chair I was working on throughout the week. Dinner last night was awesome I went to my dad's and we did our first ever seafood boil. It had crawfish, shrimp, crab legs, sausage, corn, potatoes, onions, everything. It was amazing.

I want a low country boil! A Super spicy one poured out on your new table covered with newspapers, old fashioned style!!

Max


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[JohnMcc]

I want a low country boil! A Super spicy one poured out on your new table covered with newspapers, old fashioned style!!

Max


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Oh they're was spice in abundance Haha. We ended up having 3 big serving platters heaping full.

[maxmuscle1]

Oh they're was spice in abundance Haha. We ended up having 3 big serving platters heaping full.

It gave me a reminder to do one for the 4th of July! Drool [emoji1786]

Max


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[JohnMcc]

Today was just some cardio(went for a run) and relaxed back at it tomorrow.

[JohnMcc]

Today's workout included the Mrs.(praise Jesus and all his miracles lol) the lifts included DB curls superset with Cable OH Skullcrushers, RDLs superset with DB lateral raises, BB shrugs superset with BW Hamstring Curls, Cable Curls and DB Hammer Curls, Cable Tricep Pushdowns. We warmed up with a bike ride and I stretched between sets for them sick pumps.

[JohnMcc]

44660
Today's macro breakdown total calories was 3985.

[JohnMcc]

Worked at my dads all day then came home and got n.v in a late workout. Preexhausted my quads with bike prints then lifts included Band Pull Ups, DB Rows, Upper chest Flies super set with Feet Elevated Push Ups, DB Lunges superset with BW Calf Raises, Captains Chair Leg Raises. Stretched between for big pumps.

[Biggaintime]

4457244573
Here is the picnic table set and lounge chair I was working on throughout the week. Dinner last night was awesome I went to my dad's and we did our first ever seafood boil. It had crawfish, shrimp, crab legs, sausage, corn, potatoes, onions, everything. It was amazing.

I create things as well

[JohnMcc]

I create things as well

Any pics of stuff you've built, I'd like to see.

[JohnMcc]

44713
Today's macro breakdown total calories was 4340 which is low for my calories burnt today.

[JohnMcc]

Today was cardio aside from laboring all day for my dad laying brick, the lady and I went for a bike ride 2.5 miles. Nothing too intense. I need top starch my glutes are tooooight from DB lunges last night.

[JohnMcc]

44766

Today's macro breakdown, the total calories was 4655 which should be breaking even with calories burnt for the day by the time I fall asleep Here in an hour or so.

[Bigdaddyperk]

I want to eat that instead of birthday cake HahaMe too...ill have a peice

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[JohnMcc]

I was in a mood this evening, like when life kicks you in the nuts and you just get pissed off at it. Well this carried over into my workout. The exercises arent important but what it did for my head was. I hit the peripheral muscles as Frank Zane would say, calves arms and shoulders. Got pumped until it hurt and stretched between sets. I feel better now.

[JohnMcc]

When life has you pissed off and you want to bend it over and fuck it like it's been fucking you.
44805

[JohnMcc]

44806
Today's macro breakdown, total calories was 3770 which should put me in a surplus for the day.

[JohnMcc]

So today's workout was pretty interesting, I took 50mg of viagra and 1 good drag of pot preworkout. Went for a 20 minute bike ride, kept it pretty intense. Switched to the highest speed and hardest gear on the bike and just pedaled up and down hills nonstop. Then came back to the house and did weighted neutral grip pull ups BW+50lbs for 5x1 the BW+25 for 3x2 then BW for 2x6. Onto BW Rows pulling high above the head to hit rear belts, traps, rotator cuff muscle for 3x15. Incline bench champagne presses 40s 3x12. Finished with Cable Tricep Pushdowns superset with lying ab vacuums. Having a buzz from the pot was amplified by the viagra so I was fairly high and it wasnt until it was too late that I felt the crazy pumps I had. Stretched between all sets, this made the pumps even more intense. All in all and awesome workout.

[maxmuscle1]

They have weed gyms here! I laughed when I saw one! You smoke before your training sessions and/or after. How things have changed!!!

Max


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[MrsMcc]

They have weed gyms here! I laughed when I saw one! You smoke before your training sessions and/or after. How things have changed!!!

Max


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it makes it better honestly! I love it after for recovery hahaha

[JohnMcc]

Yeah I smoked after working in college and it was probably one of the main reasons I was able to get up to 230lbs.

[JohnMcc]

44839
Today's macro breakdown, total calories was 3950 which will put me in a surplus for the day.

[JohnMcc]

Labored for my old man laying brick again today, no workout but still burnt 5000 calories today. Didn't count calories or macros but I hit the food and mass gainer shakes pretty hard today so we'll call it even.

[JohnMcc]

Rest today, ate chicken marsala with Dad and the family for father's day.

[Bigdaddyperk]

Rest today, ate chicken marsala with Dad and the family for father's day.I love chicken marsala

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[RussianBot]

Don't know how I didn't see this. Following along.

[JohnMcc]

Don't know how I didn't see this. Following along.

If I'm being honest it's kind of bland in here. Maybe once i start a cycle things will be more interesting to you guys.

[JohnMcc]

So I felt like I was eating shitty for a few days so today I just drank water and black coffee from waking until about 4pm which I had just a beef rump roast cut into steaks, tenderized, and seasoned. 1 steak and sliver of tiramisu cake, after the workout 8oz of 1%chocolate milk 8oz water and 1 scoop of aldi's brand chocolate protein with a healthy dose of cinnamon.

[JohnMcc]

Today's workout was the start of a few weeks of DC training. Went for a 1mile run then hit the following lifts:

Cable Tricep Pushdowns 6plates x11,x5,x5,x4
DB Bicep Curls 40s x9,x5,x4,x3
Floor Press 165lbs x9,x3,x3
BW Leg Curls with 20lb vest on x12
Calf Raises holding 40lb DBs so +80 x20,x13,x10
RDLs 275lbs x7

Stretched after each set. I think with I can step my frequency up on smaller body parts to 3-5 days a week since the volume is low. Try and get my strength up a bit so next time I step the volume up in a few weeks I can throw around a little more weight with the high reps and sets.

[JohnMcc]

Today was short and intense 40min total for the workout, lifts were as follows

Rotator Cuff Warm Up with light bands
BB High Pulls 135lbs x12,x8,x8,x5
Pull Ups w/ 20lb vest on x6,x3,x2,x1
Front Squats 165lbs x10,x6,x5
Dips w/ 20lb vest on x8,x6,x4
DB OH Press 40s x12,x6,it

This is really the first I've tried putting any decent weights over my head for almost a year because of my labrum. Everything feels good just the muscles dont have the stamina they used to since I havent pressed in so long. It will return though. Quads and upper back are toasty from the front squats.

[maxmuscle1]

Keep up with those bands! Smart training!

Max


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[JohnMcc]

Keep up with those bands! Smart training!

Max


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Definitely. When I was in the process of rehabbing the labrum I needed to do rotator cuff work basically daily to get the stability back. Now the strength and stability are back so I maintain it with 1 to 2 days a week of band work.

[JohnMcc]

44952
Today's macro breakdown, total calories was 4000 which puts me in a small surplus by bedtime.

[JohnMcc]

No workout today but was up and moving all day fucking around around the house. No macros today just gonna try and get some good sleep and wake up refreshed for tomorrow.

[Cowboymike]

Well you sneaky mofo!! Subbed in on this bad ass log!

[JohnMcc]

Today's workout

1mile run to get warmed up

DB Curls 40s x11,x6,x4
Cable OH Skullcrushers 6plates x12,x6,x4
Feet Up Push Ups w/20lb vest x10,x5,x4
RDLs 275 x10
DB Rear Delt Flies 40s x19,x8
BW Leg Curls w/ 20lb vest x14
Captains Chair Leg Raises x25

I had great muscle contractions during the exercises, I was drenched in sweat by the end. Basically stayed moving the entire 32 min it took me to do all the lifts.

[JohnMcc]

45036
Today's macro breakdown, total calories was 4000 which will put me in a surplus by bedtime.

[JohnMcc]

No lifts today worked late helping dad lay brick. I will workout in the morning and rest tonight.

[JohnMcc]

It happened tonight I couldn't wait anymore.

[JohnMcc]

This log is temporarily postponed I am running a steroid log currently in this same log section check it out.

[JohnMcc]

Back to the daily log yall. Today was an off day from training. Last night I pinned 1200iu of HCG. It was from purerawz and it passed the pregnancy test so were good to go. Although if I'm being honest I've been off cycle for 5 weeks, waited long enough for the EQ to clear, and I dont feel like my natural test is suppressed very much. I still have lots of energy, morning wood everyday, sex drive is good, literally everything feels fine. I dont suspect that I have much if any gear left in my system since I wasnt on a very high dosage in the first place so 5 weeks should have been plenty to clear out. I domt think I will run a very intense PCT since this is the case. Clomid will start in a few days and another shit of hcg will take place in about a week or so, I will most likely run 20mg of clomid the first 2 weeks then taper down the following 2 weeks to 10mg. I will post results and updates here.

[JohnMcc]

Today's workout was traps, delts, tris, and abs. No lifts worth mentioning just normal pump exercises for high reps.

[maxmuscle1]

Today's workout was traps, delts, tris, and abs. No lifts worth mentioning just normal pump exercises for high reps.

John is back. Maybe you have any new projects your working on? Woodwork and such?

Max

[JohnMcc]

John is back. Maybe you have any new projects your working on? Woodwork and such?

Max

Unfortunately no, life has been busy and my sole goal has been making money so we can hopefully buy a house by December. Although if we get a house that will open a whole new avenue of projects to work on.

[JohnMcc]

Took my first dose of clomid last night 20mgs.

This morning's workout was quads, back, and bis. Again no lifts worth mentioning just the usual pump exercises for high reps with intense stretching between sets.

Hope yall have a good day. GET SOME!

[JohnMcc]

I haven't been counting calories for the past month but my weight has stayed at 225 the entire time. I will start counting admonish next week.

Today's total calories burnt is around 5100 by the time I fall asleep.

[JohnMcc]

Today's workout included hamstrings, chest, biceps, and triceps. No lifts worth mentioning just the usual pump exercises for high reps.

Since my workouts are when I first wake up I've been downing a coffee protein shake mixture with cacao powder. It definitely gives me the fuel needed to lift when first getting out of bed. I never understood lifting on an emtpy stomach, you have no fuel in the tank.

Hope yall have a good day today and happy friday, GET SOME!

[JohnMcc]

Also weighed myself this morning and I did lose a few pounds the past 2 weeks I'm at 221. Muscle mass is still there so most likely body fat and water lost.

[JohnMcc]

Total calories burnt today by the time I fall asleep will be around 5400 calories. I'm glad I get to sleep in tomorrow.

[JohnMcc]

Today's workout was cardio, ran flights of stairs for 25min calves are nice and pumped now.

[JohnMcc]

Total calories burnt today was 3850 by bedtime.

[JohnMcc]

Workout was cardio again, ran stairs for 25min.

Total calories burnt by bedtime will be 3400.

[JohnMcc]

Today's workout was hamstrings, delts, traps, and triceps. Normal pump exercises but I'm stepping up the intensity by adding more sets and super sets. Shower time then work.

[JohnMcc]

49660
I've kept basically all the size from my cycle just less pumped now that I'm off.

[JohnMcc]

So my total calories taken in was ~5100, macro breakdown below. It was all basically clean food.
49700

Total calories burnt by bed time will be 5100.

[JohnMcc]

49703

[Cowboymike]

49660
I've kept basically all the size from my cycle just less pumped now that I'm off.

Effin stud muffin! Looking good bro!

[JohnMcc]

Effin stud muffin! Looking good bro!

Thanks bro haha. You forgot the no homo though........or did you?

[JohnMcc]

Today's workout quads, back, and abs. Normal pump exercises for high reps and intense stretching between all sets. Adding more intensity to my workouts now that I'm back in the swing of things again.

[Cowboymike]

Thanks bro haha. You forgot the no homo though........or did you?

Lmao at this point in life, I don’t bother to do disclaimers anymore. If they want to think of me in that fashion, then I guess it’s payback for all the JC Penny underwear models I mentally violated as a youngin lol

[JohnMcc]

Lmao at this point in life, I don’t bother to do disclaimers anymore. If they want to think of me in that fashion, then I guess it’s payback for all the JC Penny underwear models I mentally violated as a youngin lol

JC Penny catalog huh? I was more of a Hustler kind of kid lol

[Cowboymike]

JC Penny catalog huh? I was more of a Hustler kind of kid lol

I grew up in a house with a mom and 6 sisters lol... zero access to anything but JC penny

[JohnMcc]

I grew up in a house with a mom and 6 sisters lol... zero access to anything but JC penny

I'm sure that helped when it came to dating later on, less awkward around girls unlike most boys.

[JohnMcc]

Passed out last night but calories burnt vs calories consumed was a break even.

Today's workout was calves, chest, biceps and triceps with 10min of running stairs for a cardio warmup. Had some great pumps.

[JohnMcc]

Total calories consumed today ~3860. Macro breakdown below 49793

[JohnMcc]

Total calories burnt today by bedtime.
49794

[JohnMcc]

Today's workout was back, quads, and biceps. Focused intensely on stretching and contracting on each rep until I was too pumped to do anymore reps. Stretched between all sets. My intensity is high enough again that parts of my workouts are in cardio heartrate zone according to my Fitbit.

[JohnMcc]

Today's workout was traps, delts, biceps, and triceps. I was super pumped this morning, felt great the whole workout. Usual pump exercises with intense stretching between all sets.

[JohnMcc]

Total calories consumed 4000, macro breakdown below 49871

[JohnMcc]

Yesterday's total calories burnt
49892

[JohnMcc]

No workout today just work.

[JohnMcc]

Yesterday was just work as well, slept in today to try and feel rested. Tomorrow morning back to the workouts. Have a good day yall and GET SOME!

[Bigdaddyperk]

Yesterday was just work as well, slept in today to try and feel rested. Tomorrow morning back to the workouts. Have a good day yall and GET SOME!Morning bro happy monday

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[JohnMcc]

BDP happy Monday brother

[maxmuscle1]

Morning John!

Max

[JohnMcc]

Morning John!

Max

Good evening Max, how goes the bulk?

[JohnMcc]

Total calories consumed 3370 macro breakdown below
50033

[JohnMcc]

Total calories burnt by bedtime
50034

[maxmuscle1]

Good evening Max, how goes the bulk?

Haven’t really begun. Just getting my feet wet after a much needed rest. Lol

Max

[JohnMcc]

Haven’t really begun. Just getting my feet wet after a much needed rest. Lol

Max

Easing in haha

[JohnMcc]

Today's workout was stretching then 5min of running stairs for cardio and prepump my quads then hit traps, delts, quads, and triceps. I did more sets than I usually do do the pumps were intense, also stretched between all sets. Rained out from work today so chores around the house is the on the to do list.

[JohnMcc]

Total calories consumed was 3775 macro breakdown below 50089

[JohnMcc]

Total number of calories burnt by bedtime
50090

[JohnMcc]

Today's workout included back, posterior shoulders, abs, and calves. Stepping the sets and intensity up, stretching between all sets.

A side note I have an impossible time estimating my BF%. My electronic scale says like 22% but yet my abs and obliques show when I hit abs and they're pumped up despite having small love handles. The only other place I collect fat more than normal is my ass and thighs but that is more evenly distributed. Any educated guesses or advice would be appreciated.
Have a good day yall!

[maxmuscle1]

Today's workout included back, posterior shoulders, abs, and calves. Stepping the sets and intensity up, stretching between all sets.

A side note I have an impossible time estimating my BF%. My electronic scale says like 22% but yet my abs and obliques show when I hit abs and they're pumped up despite having small love handles. The only other place I collect fat more than normal is my ass and thighs but that is more evenly distributed. Any educated guesses or advice would be appreciated.
Have a good day yall!

You too John! I wish you could do my Size Challenge Experiment. You do too many steps daily! Lol Kidding. Those elec impedance scales never work on me. Btw

Max

[JohnMcc]

You too John! I wish you could do my Size Challenge Experiment. You do too many steps daily! Lol Kidding. Those elec impedance scales never work on me. Btw

Max

I saw your outlines program for that. I unfortunately dont have the time to put towards workouts like that right now. I do take a lot of steps usually around 24-30k a day or approximately 9-12miles a day. Since starting to left in the mornings and watching what I'm eating better I've been recomping a bit.

I still just dont get how I can have arguably a 10% difference in BF% reading in scale versus the mirror going off the usual adage that abs are visible around 10%BF. So in the mirror I'm 12-14% but the scale says 22-23%, idk I just want a decent amount of muscle at a low enough BF% to have abs nothing crazy haha.

[maxmuscle1]

I saw your outlines program for that. I unfortunately dont have the time to put towards workouts like that right now. I do take a lot of steps usually around 24-30k a day or approximately 9-12miles a day. Since starting to left in the mornings and watching what I'm eating better I've been recomping a bit.

I still just dont get how I can have arguably a 10% difference in BF% reading in scale versus the mirror going off the usual adage that abs are visible around 10%BF. So in the mirror I'm 12-14% but the scale says 22-23%, idk I just want a decent amount of muscle at a low enough BF% to have abs nothing crazy haha.

Really. Calipers by a good tech are very reliable, besides body pod and underwater weighing, etc. Those bio-electrical impedance scales do me wrong. Also, I have seen someone who had zero Tricep and other areas were low, then because they had a belly (skinny fat guy) he registered obese. You could never have guessed as he was like a twig.

Max