milleniumgirl
08-05-2012, 04:27 PM
Ground Turkey Omelette
This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!
Ingredients
8 chicken egg whites
2 whole eggs
1 large white onion
3oz (90 grams) ground turkey
1.5 cups of kidney beans
1 cup of chopped green and red peppers
1 whole mushroom
3 tablespoons of olive oil
1 teaspoon of black pepper
3 gloves of garlic
One chopped red pepper
1 tablespoon of worchestershire sauce
Cooking Instructions
Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.
You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.
Serving Suggestions
http://www.muscleandstrength.com/sites/default/files/field/recipe-image/om300.jpg
This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!
Ingredients
8 chicken egg whites
2 whole eggs
1 large white onion
3oz (90 grams) ground turkey
1.5 cups of kidney beans
1 cup of chopped green and red peppers
1 whole mushroom
3 tablespoons of olive oil
1 teaspoon of black pepper
3 gloves of garlic
One chopped red pepper
1 tablespoon of worchestershire sauce
Cooking Instructions
Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.
You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.
Serving Suggestions
http://www.muscleandstrength.com/sites/default/files/field/recipe-image/om300.jpg