Progress photos of 3 week diet

[bigjay23]

Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before: 41924

After:
41925
41926
41927




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[9TMARE]

Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!

[Sachie]

Nice job!

[bigjay23]

Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!

Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over


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[9TMARE]

Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over


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Regardless have a good time whatever your doin. That’s what a vacation is for. You got this far and I feel like you will have the willpower to do it again! Set goals, beat them and make new ones. Just by looking at the after pics I can see you can bring out even more definition!

[Bullrush]

Bro .. For 3 weeks your transformation is amazing. Most can't achieve that in months or even yrs time. Pat yourself on the back and enjoy your vacation..

Pomp's Pharma

[Big ragu]

Shit I might have to give keto another try at some point. Excellent work man!

[Rizkybuziness]

Keep on going. Great change.

[cherrybombfitnes]

Nice progress! Looks like You got hairier lmao!


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[Big Sarge]

Nice job. Just started the protein sparing modified fast and it's harder than Keto....

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[pompeyo546]

Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before: 41924

After:
41925
41926
41927




Sent from my iPhone using TapatalkDamn nice improvement can't wait to see how do you look after 12 weeks

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[bigjay23]

Bro .. For 3 weeks your transformation is amazing. Most can't achieve that in months or even yrs time. Pat yourself on the back and enjoy your vacation..

Pomp's Pharma

Thanks man means A lot worked my ass off!


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[bigjay23]

Shit I might have to give keto another try at some point. Excellent work man!

Ya I love it man a diet where you can eat dry bbq and bacon lol


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[bigjay23]

Nice job. Just started the protein sparing modified fast and it's harder than Keto....

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What’s that entail?


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[Big Sarge]

What’s that entail?


Sent from my iPhone using TapatalkHave you ever heard of Ben Pakulski? He runs MI40 gym in Florida. He interviewed Dr. Gabrielle Lyon that specializes in "Muscle Centric Medicine." She talks about it and says people should be on an "optimal" protein diet which most people call it a high protein diet. In short it's I guess similar to the carnivore diet in which you eat up to 2.5g of protein per "LBM" not TOTAL body weight. Carbs can only be 30g spread over 3 meals if you feel you "must" have them, and fat is low also. Maybe i should start a new thread to discuss more in depth if anyone else out there has heard of it or is trying it?

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[bigjay23]

Have you ever heard of Ben Pakulski? He runs MI40 gym in Florida. He interviewed Dr. Gabrielle Lyon that specializes in "Muscle Centric Medicine." She talks about it and says people should be on an "optimal" protein diet which most people call it a high protein diet. In short it's I guess similar to the carnivore diet in which you eat up to 2.5g of protein per "LBM" not TOTAL body weight. Carbs can only be 30g spread over 3 meals if you feel you "must" have them, and fat is low also. Maybe i should start a new thread to discuss more in depth if anyone else out there has heard of it or is trying it?

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That sounds like it would shred you up but I would kick start that diet with high fats to get yourself fat adapted then cut the fats low out once your in ketosis to burn your own body fat for fuel


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