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blacklabeldc10
05-07-2019, 02:34 PM
what kind of program is everyone running now? Cutting for summer or still growing?
Adrenaline
05-07-2019, 05:45 PM
Cutting for contest


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Brickshthouse79
05-08-2019, 04:20 AM
what kind of program is everyone running now? Cutting for summer or still growing?

Quasi cutting. Staying a bit over maintenance cals but cutting fat via cardio. Its an idea I picked up from an old Dante post. Still early innings, after progress slows ill go to a minor deficit for summer.
Rizkybuziness
05-08-2019, 04:51 AM
Cutting for me, but not real extreme.
blacklabeldc10
05-08-2019, 12:48 PM
sounds good guys. I'm still growing prob start cleaning up my diet around july for a contest in November
WindyCityBeast
05-09-2019, 11:56 PM
I'm trying to gain strength, I'm probably in a caloric surplus weekly, the scales moving. But my goals are to attain certain lifts....atm, I do love bodybuilding. Il keep this phase until I'm pleased with what I've accomplished.