Do you have any muscle/muscle groups that you REFUSE to train?

[Jozifp103]

This is somewhat of a confession/self validation thread to justify my own faults. But I want to see if I'm alone here...


That being said; we're all human. Not a vast majority, but a lot of us here don't compete in BB competitions. We all have our favorite muscle groups, and we all have the ones that we either hate to train, or couldn't be bothered because it's either already well developed or not a priority.


Here's my list of muscles I DON'T train, and my justification(s) for it. I'm not saying my justifications are valid, but here they are


Abs - I get horrible cramps in my mid section to the point where I'm on the floor in the fetal position on the verge of tears. This literally happens after one set of abs. I thought it was because they were just unconditioned so I tried to tough it out for a couple months thinking once I got them conditioned it would stop but they never went away.


Lower back - At least not directly. I don't do lower back extensions or any direct lower back work. My excuse is that I simply don't feel it necessary when I'm training my lower back indirectly with a lot of other workouts like squats, and bent rows and whatnot.

Hamstrings - Same reason as abs. I had a bad experience with doing hamstring curls where my hammy cramped up MID-REP and I was stuck with my hamstrings fully contracted and had to slowly straighten my leg to release myself from the tension while my muscle was cramping and pulling in the other direction. Most painful shit ever. I have given it a go several times over the past few years but honestly each time was extremely stressful because I was on the verge of seizing up the whole time. And to be honest...legs aren't top priority for me. I do the basics to make sure I don't look chicken legged and I have built them up decently with squats, presses, quad extensions etc.


Forearms - I'll admit my forearms are a bit on the small side. Proportionally they look a bit off. My excuse here is sheer laziness, and refusal to believe that extra training is going to make a difference when I train them indirectly with almost every workout I do. Just about every day (with the exception of leg day) I leave the gym with a forearm pump. Clearly it's not enough because while they ARE growing...they are still lagging behind.


Traps - Another one I feel is worked indirectly. Shoulder presses, lateral raises etc all work the traps in some way. My traps have never really lacked. They look fine and are proportional. I used to do trap workouts like your typical barbell/dumbell shrugs but somewhere along the way it just got phased out. Plus when I do barbell shrugs the bar always comes up right under my nutsack and scoops it up and presses it into my body. Ain't nobody got time fo dat!


That's my list. I'm sure some of you have muscles you don't train right? Post up the muscles you don't train a long with your justification. Tell me I'm not alone here.

[bodean30]

I rarely ever directly train abs. If you're hitting all the big lifts then the abs are getting their due diligence. Plus ab work is way too close to cardio for me and I don't need that shit in my life. [emoji38]
Hamstrings are definitely another one. Gotta be my least favorite. Deadlifts are about the extent I like to do.

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[Enigma]

Nothing stranger looking than bi/tris with no forearms or delts with no traps. You gotta hit them man!

[Njord]

I normally don’t hit traps at all! I find that lifting and stabilizing weights during other lifts stretches and works them enough for me. I’ll be out of the trap game for a while anyhow lol I just had a lipoma removed. I may have to make up for the lack of size after this [emoji1787]


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[itsBoogie]

Lower back...I've got L4 and L5 Blown I like pain but I need to be able to walk

Legs..maybe 2x's a year. I just have naturally muscular thighs and calves

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[Cmack053]

I hit everything these days. Trying to balance out my body from not hitting everything for so long

Right o tha line!!

[samgraves82]

Forearms, abs, and its not that I've never done them but I am very inconsistent with them

[Jozifp103]

I rarely ever directly train abs. If you're hitting all the big lifts then the abs are getting their due diligence. Plus ab work is way too close to cardio for me and I don't need that shit in my life. [emoji38]
Hamstrings are definitely another one. Gotta be my least favorite. Deadlifts are about the extent I like to do.

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I'm not sure I'm familiar with the term "cardio".
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Nothing stranger looking than bi/tris with no forearms or delts with no traps. You gotta hit them man!
Really the only thing lagging for me is my forearms, and honestly it's not that bad. People who don't lift tell me I have big forearms but being the self-critic that I am, I know they could be better. Traps have always been proportional despite never working them. I believe most of these muscles are worked indirectly with other big lifts.

I normally don’t hit traps at all! I find that lifting and stabilizing weights during other lifts stretches and works them enough for me. I’ll be out of the trap game for a while anyhow lol I just had a lipoma removed. I may have to make up for the lack of size after this [emoji1787]


Sent from my iPhone using Tapatalk
Yikes bro. I wish you a smooth recovery. I have a cyst in my deltoid that I have been putting off getting removed because I'm concerned with the procedure causing deformities along with the recovery time. Mine is in the muscle itself so i'm afraid of what they'd have to do to remove it. However they told me surgery is optional as it is harmless and if it's not painful/affecting my life then there's no immediate need to remove it. However you can see the small lump on the lower part of my outer deltoid and it kind of looks weird when I'm all pumped in the gym lighting. But still probably looks better than a nice big hole from surgery.

Forearms, abs, and its not that I've never done them but I am very inconsistent with them
Yea, every now and then I try to convince myself that I have to start working some of these muscles again....mainly abs because I'd like them to be a bit more developed/define. Even when I'm lean I don't have those super defined grid lines separating my abs. But as soon as I start to train them again I immediately remember why I didn't train them in the first place. This realization usually occurs while I'm stuck in the fetal position crying because my upper abdomen decided it wanted to meet my lower abdomen (agonizing cramps).

[bigpapapumpaf]

I try not to hit my lats and upper back too much. My back will grow wider than shit and its hard to find shirts that fit correctly.

Other than that, I take it easy on squats due to 3 hernia operations but I hit it all.

BPP

[samgraves82]

I'm not sure I'm familiar with the term "cardio".
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Really the only thing lagging for me is my forearms, and honestly it's not that bad. People who don't lift tell me I have big forearms but being the self-critic that I am, I know they could be better. Traps have always been proportional despite never working them. I believe most of these muscles are worked indirectly with other big lifts.

Yikes bro. I wish you a smooth recovery. I have a cyst in my deltoid that I have been putting off getting removed because I'm concerned with the procedure causing deformities along with the recovery time. Mine is in the muscle itself so i'm afraid of what they'd have to do to remove it. However they told me surgery is optional as it is harmless and if it's not painful/affecting my life then there's no immediate need to remove it. However you can see the small lump on the lower part of my outer deltoid and it kind of looks weird when I'm all pumped in the gym lighting. But still probably looks better than a nice big hole from surgery.

Yea, every now and then I try to convince myself that I have to start working some of these muscles again....mainly abs because I'd like them to be a bit more developed/define. Even when I'm lean I don't have those super defined grid lines separating my abs. But as soon as I start to train them again I immediately remember why I didn't train them in the first place. This realization usually occurs while I'm stuck in the fetal position crying because my upper abdomen decided it wanted to meet my lower abdomen (agonizing cramps). Ive actually had the same problem with and. Up until a few months ago I did t even know abs could cramp but I found out the hard way. Looked pretty awesome tho LOL

[Enigma]

I try not to hit my lats and upper back too much. My back will grow wider than shit and its hard to find shirts that fit correctly.
BPP
Yeah man, I hear you. I stopped training forearms because I can’t get my arms through the sleeves of most shirts.

Just fucking with you man. I actually had a gut say that to me once concerning dress shirts. EVERYONE in the room cracked up and started blasting him.

”Yeah man, I can’t wear 80s BB pants ‘cause they’re too tight on my quads.”
People make me laugh.

[Cmack053]

I try not to hit my lats and upper back too much. My back will grow wider than shit and its hard to find shirts that fit correctly.

Other than that, I take it easy on squats due to 3 hernia operations but I hit it all.

BPPMust be nice asshole lol. Im workin my back twice a week at this point to try and make it grow.
My arms ted to take everything. So im implementing the use of straps snd grips to try and take them out of the game
Right o tha line!!

[Brickshthouse79]

Forearms are the only muscle group that I dont train directly. They get worked on pull days and I also have an injury on my right forearm.

[Jozifp103]

Yeah man, I hear you. I stopped training forearms because I can’t get my arms through the sleeves of most shirts.

Just fucking with you man. I actually had a gut say that to me once concerning dress shirts. EVERYONE in the room cracked up and started blasting him.

”Yeah man, I can’t wear 80s BB pants ‘cause they’re too tight on my quads.”
People make me laugh.
Jesus what a tool lol. I'd love to get to the point where I need all my clothes tailored.

A little off topic here but regarding clothes...It pisses me off that they assume if you're an XXL that you must be fat. So if a guy like me who's an XXL shirt size with a 34 waist I have to either buy an XXL that fits my upper torso perfectly, but looks like a parachute around my mid section, OR go a size down and have my belly button stick out whenever I reach over my head. Where does a brotha gotta go to get some slim fitting XXL shirts?

[swolesoul]

I used to neglect forearms until the size ratio difference between my bis and tris and my fores became noticeable. I can't stand that uneven look so I blast the shit out of forearms often now.

[Jozifp103]

I used to neglect forearms until the size ratio difference between my bis and tris and my fores became noticeable. I can't stand that uneven look so I blast the shit out of forearms often now.
How long have you been consistently working your forearms? And have you noticed a significant improvement since?

[bigpapapumpaf]

Jesus what a tool lol. I'd love to get to the point where I need all my clothes tailored.

A little off topic here but regarding clothes...It pisses me off that they assume if you're an XXL that you must be fat. So if a guy like me who's an XXL shirt size with a 34 waist I have to either buy an XXL that fits my upper torso perfectly, but looks like a parachute around my mid section, OR go a size down and have my belly button stick out whenever I reach over my head. Where does a brotha gotta go to get some slim fitting XXL shirts?

That's my issue as well. My wife bitches all the time about my baggy ass shirts. I get some tailored but its still an issue finding nice ones, let alone a suit.

I really think its a mistake to not train everything. I'm old and out of the competing game but all that shows on stage. Just look around the gym and look at all the guys who don't want to train legs or calves.......LOL!

BPP

[Enigma]

Yep. I buy XL button up shirts and the tail is for a torso twice the length of mine. T-shirts are the same. Widening the shoulders increases the torso so much that they bunch up at the ass and crotch.
I hate buying clothes.
Oh, and XL T’s in Mexico are like medium US shirts.