10 week get less fat for Florida log

[Dnewell2004]

What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.

[TurboRunner]

I’ll follow along.

[BombdotCom]

I'd split that test dose

125mg Monday night
125mg Friday morning

If you truly want to lose weight and look better I'd also download myfitness pal and track your food intake and eat at deficit.

Suck it up for 10 weeks. Me and the girl just ate at a deficit for 5 months. She lost 40lbs. I lost 30 of body fat. You can't out train a shitty diet. Just my 2 cents. Good luck brother.

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[Radman69]

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

[maxmuscle1]

What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.

Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!

Max


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[Dnewell2004]

Last night.

442684426944270

Squat:
Mrs:
135x5,155x5, 185x5, 185x5, 200x5
Mr:
135x5, 185x5, 225x5, 250x5, 275x5

Leg extensions:
Mrs:
40x10, 55x10, 85x10
Mr:
100x10, 150x10, 200x10

Lying leg curl
Mrs:
55x10, 70x10, 95x6
Mr:
100x10, 125x10, 125x10

Calf raise on leg press
Mrs:
190x20, 190x20
Mr:
190x20, 190x20

[Dnewell2004]

Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!

Max


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Max I have bloodwork scheduled before we leave in August.

[Dnewell2004]

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

Nothing cheaper than Daytona Beach for ocean front. About $700 for 6 nights with free breakfast for 6 people. BTW all gear we are using is Chris's.

[Drillit]

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!

[Radman69]

Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!

106 today with the heat index :(

i envy ya’ll!!

[Radman69]

Nothing cheaper than Daytona Beach for ocean front. About $700 for 6 nights with free breakfast for 6 people. BTW all gear we are using is Chris's.

Bro!!
daytona!!
word!! Good call mah man!!

and that is a killer ass deal!! I’ll be following your journey!

[joko123]

What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.

For whsts it’s worth you should have some sort of structured meal plans, foods you’re gonna eat. Your goal is 70% + diet


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[joko123]

For whsts it’s worth you should have some sort of structured meal plans, foods you’re gonna eat. Your goal is 70% + diet


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[Dnewell2004]

So we finally made it back to the gym for push day. Wasn't gonna weigh in but I saw the scale and said what the hell. I weighed in at 257.8lbs and the Mrs was 153.4lbs. I am down 6lbs and she dropped .4lbs. here was tonight's lifts...
Bench:
Mrs-95x5, 100x5, 100x5, 105x5, 105x4.5
Mr- 185x5, 205x5, 225x5, 230x5, 235x4

Incline dumbbell press:
Mrs-20x10, 25x10, 30x10
Mr-40x10, 50x10, 60x10

Barbell military press:
Mrs-30x10, 30x10, 30x10
Mr-70x10, 80x10, 80x8

Triceps push down rope:
Mrs-20x20, 20x15, 30x10
Mr-30x20, 40x15, 50x10

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[Dnewell2004]

Quick update...
Been busy with all-stars but that's done. She also had a trial spinal cord stimulator put in and removed which killed a week and a half. Good thing is it helped her knee so after Florida she's getting a permanent put in. Bad news is she'll be down 6-8 weeks for recovery. Lotta walking on the treadmill for her.

We hit legs tonight. Didn't record the workout but there were definitely more steps going to our bedroom tonight than this morning. Felt good to get back at it. Chest tomorrow.

[SloppyJ]

Keep it up man. Not to be rude but you're going to need to come to terms with the word "diet". It's going to be much more influential in your transformation than the gear and the workouts. There's a ton of great info around here. I think you're on the right track though.

Coming from a "shitty" diet, it's really hard to go balls out and stick it out. Slowly eliminate the junk, the soda, and anything you know you shouldn't eat. Also, track your calories the best you can. That will keep you cognizant of what you're putting in your body. The game is all about consistency over days, months, years.

[Dnewell2004]

Only thing rude was mentioning the "D" word. Lol. All good man. I know I need to diet more. I can't make excuses for it. I'm just bad at it. I've got to figure out how to make stuff for us and stuff for the kids and be able to afford it all.

[SloppyJ]

Only thing rude was mentioning the "D" word. Lol. All good man. I know I need to diet more. I can't make excuses for it. I'm just bad at it. I've got to figure out how to make stuff for us and stuff for the kids and be able to afford it all.

Not sure what your current habits are but if you're eating out a lot then it will be much cheaper and healthier to make your food at home. Just start out by making dinner and making sure you have enough for lunch the next day. Figure out some cheap breakfast ideas and you're set.

Start a google doc and copy/paste recipe links in there and try them out. If they are a keeper then move them to an "approved" section and start building a list of recipes. It just takes some dedication in the kitchen but you'll feel much better and should come out cheaper too.

[Alterspanic132]

106 today with the heat index.

[Dnewell2004]

Decided to try Mike O'Hearns Power Bodybuilding program on BodySpace. I like the idea and the workouts are fairly quick. Here's what we did.
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