Milos On protien intake and scientific research

[Electromass]

https://youtu.be/BOBK6MK5HQk

[Biggaintime]

I'll be watching this in full thanks

[Biggaintime]

I did skip through a few times

However I completely agree and have always steer this way. Like he said where is the studies with guys like Jay Cutler and Ronnie Coleman. There are none. The more the better.

[maxmuscle1]

I watched it in full. Great video and reinforced what I do. My breakfast alone has around 90+ grams. My shakes have 75-100grams. When I increase my protein to 2 to 2.5 grams of protein, I grow. I never bought into the 30grams is maximum thing, ever. I’ve shown that throughout my posts. I take in the most protein when cutting which sounds backwards but it works!

Max


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[Biggaintime]

I watched it in full. Great video and reinforced what I do. My breakfast alone has around 90+ grams. My shakes have 75-100grams. When I increase my protein to 2 to 2.5 grams of protein, I grow. I never bought into the 30grams is maximum thing, ever. I’ve shown that throughout my posts. I take in the most protein when cutting which sounds backwards but it works!

Max


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Because your in a catabolic state need that protien to survive during cut

[maxmuscle1]

Because your in a catabolic state need that protien to survive during cut

Totally!!

Max


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[enrod]

Now here’s a guru everyone in this sport should be following. Milos knows his shit!!

Thanks for sharing electro!!


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[maxmuscle1]

https://youtu.be/BOBK6MK5HQk

Bump


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[bigjay23]

You definitely don’t need a ton of protein to maintain and cut but to add mass I would say yes for sure


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[Bodysculpter09]

Finally, some confirmation. I have been preaching this and I agreed with everything he said.

[maxmuscle1]

Finally, some confirmation. I have been preaching this and I agreed with everything he said.

It very true for the enhanced athlete.

Max


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[Biggaintime]

I don't think you can absorb in an unlimited amount but you can probably absorb double what you think. The human body is an amazing machine.

[maxmuscle1]

I don't think you can absorb in an unlimited amount but you can probably absorb double what you think. The human body is an amazing machine.

Lots of poo [emoji90]! Lol

Max


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[Electromass]

Lots of poo [emoji90]! Lol

Max


Sent from my iPhone using TapatalkI have "solid" evidence of this!!

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[maxmuscle1]

I have "solid" evidence of this!!

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Too funny, too true!!

Max


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[Biggaintime]

I have "solid" evidence of this!!

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So how much does Milo have ?

[Electromass]

So how much does Milo have ?I don't know I don't think he ever talked about how much he shit!!

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[maxmuscle1]

So how much does Milo have ?

600grams!! Lmao

Max


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[Biggaintime]

https://youtu.be/BOBK6MK5HQk


600grams!! Lmao

Max


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Well let me prove how much protein a guy can take in
.. I'll be right back

[Biggaintime]

https://youtu.be/gc_5tx7xRlg

[maxmuscle1]

https://youtu.be/gc_5tx7xRlg

I love that movie!!

Max


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[Electromass]

https://youtu.be/gc_5tx7xRlgJohn Candy...one of the greats!

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