MrsMcc’s daily log

[MrsMcc]

Going to start a log to keep track of my work outs and to see my progress progress!

Starting at 5’4 125lbs

[Jaggs91]

Nice, I'll follow along (:

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[MrsMcc]

Today’s work out consisted of a easy pace bike ride for 2 miles on a trail to start. Then hit my abs with crunches sit-ups and planks. Hit my arms for pull ups and did air squats.

[maxmuscle1]

Following

Max


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[RussianBot]

I'll follow. Check out my Wife - MrsBot.

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[MrsBot]

Hey!! Following along!! [emoji173]

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[MRSBIGGAINTIME]

all sub'd in

[Bigdaddyperk]

Subbed

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[Cowboymike]

Subbed in

[Radman69]

Following along...
cause thats one SexC ass Avatar picture...

[Ranger15]

Late to the party but the big dog is here lol following!

[Cmack053]

Definitely following

Right o tha line!!

[maxmuscle1]

Well John, she’s already got a shape so I imagine with your tutelage, she’s gonna get results quickly.

Max


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[JohnMcc]

Well John, she’s already got a shape so I imagine with your tutelage, she’s gonna get results quickly.

Max


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"You follow Rafiki he show you da whey!"

[MrsMcc]

"You follow Rafiki he show you da whey!"
guys he’s too proud of this joke right now hahahaah

[maxmuscle1]

guys he’s too proud of this joke right now hahahaah

Of course he is! Lol

Max


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[JohnMcc]

Of course he is! Lol

Max


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I would thank and like that post if I could that's how clever I felt it was. Lol

[MrsMcc]

Alright. Tonight’s work out was just some cardio (which I hate) lol. Went for a 2.5 mile bike ride with JohnMcc. Took about 20 minutes for me and I’m starting to see how really out of shape I’ve become as I use to go on 20 to 30 mile bike rides with my dad as a teen and never had too big of a struggle. Definitely can’t wait to see improvements on little things like this as I push my self daily to become more fit.

[Bigdaddyperk]

Alright. Tonight’s work out was just some cardio (which I hate) lol. Went for a 2.5 mile bike ride with JohnMcc. Took about 20 minutes for me and I’m starting to see how really out of shape I’ve become as I use to go on 20 to 30 mile bike rides with my dad as a teen and never had too big of a struggle. Definitely can’t wait to see improvements on little things like this as I push my self daily to become more fit.Great job ...keep pushing..[emoji109][emoji106]

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[MrsBot]

Alright. Tonight’s work out was just some cardio (which I hate) lol. Went for a 2.5 mile bike ride with JohnMcc. Took about 20 minutes for me and I’m starting to see how really out of shape I’ve become as I use to go on 20 to 30 mile bike rides with my dad as a teen and never had too big of a struggle. Definitely can’t wait to see improvements on little things like this as I push my self daily to become more fit.Keep it up!! [emoji122][emoji122][emoji122]

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[Cmack053]

Yeah if you dont use it you lose it. But muscle memory will bring you back up to speed in no time. Keep it up!

Right o tha line!!

[Cowboymike]

Alright. Tonight’s work out was just some cardio (which I hate) lol. Went for a 2.5 mile bike ride with JohnMcc. Took about 20 minutes for me and I’m starting to see how really out of shape I’ve become as I use to go on 20 to 30 mile bike rides with my dad as a teen and never had too big of a struggle. Definitely can’t wait to see improvements on little things like this as I push my self daily to become more fit.

You’ll definitely build it all back up. Just keep swimming! ;0) one day at a time. Fight for it. It’s worth it.

[MrsMcc]

You’ll definitely build it all back up. Just keep swimming! ;0) one day at a time. Fight for it. It’s worth it.

Yeah im definitely fighting for it. Anytime I want to give up I keep pushing myself. And all jokes aside. I wish I could actually get back into swimming too haha. I use to be on swim team and highschool and that was the best way for me to stay fit then because I loved it. Maybe one day I’ll join a YMCA when I have money to hit their pool haha

[MrsMcc]

44777

Breakfast for the morning. May keep this as my regular breakfast as it’s 585 calories with all healthy foods and fresh fruits.

[MrsBot]

44777

Breakfast for the morning. May keep this as my regular breakfast as it’s 585 calories with all healthy foods and fresh fruits.That looks so yummy! What's in it?

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[MrsMcc]

That looks so yummy! What's in it?

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Old fashion oats or whole oats, one whole banana, and a cup of blueberries. I sprinkled some sugar on it to sweeten it. I also added in flax, chia, and hemp seeds for a source of protein since I’m not a fan of peanut butter which JohnMcc uses in his lol

[MrsBot]

Old fashion oats or whole oats, one whole banana, and a cup of blueberries. I sprinkled some sugar on it to sweeten it. I also added in flax, chia, and hemp seeds for a source of protein since I’m not a fan of peanut butter which JohnMcc uses in his lolOh, I may be stealing this! Sounds delicious.

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[MrsMcc]

Oh, I may be stealing this! Sounds delicious.

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its very good but very filling lol

[Cowboymike]

Yeah im definitely fighting for it. Anytime I want to give up I keep pushing myself. And all jokes aside. I wish I could actually get back into swimming too haha. I use to be on swim team and highschool and that was the best way for me to stay fit then because I loved it. Maybe one day I’ll join a YMCA when I have money to hit their pool haha

Swimming is where it’s at... I was never a strong swimmer, but I was a strong surfer.. so I was a cheater swimmer lol.. but I would drive all the way down a stretch of beach I loved by a nuclear power plant called dog patch.. park, then paddle the mile up the coast onto a marine base to my surfing spot... then after 3 hours of surfing paddle back to my parking spot.. needless to say I could eat anything and everything I wanted and never gained an ounce of fat.. I didn’t get big but I was cut... I miss surfing... but hey! I say you find yourself a pool and get back into it! Or make john dig you one out in the yard... do what you love! That’s where it’s at

[JimmyMcFistacuff]

Subd




JMcF.


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[maxmuscle1]

Swimming is where it’s at... I was never a strong swimmer, but I was a strong surfer.. so I was a cheater swimmer lol.. but I would drive all the way down a stretch of beach I loved by a nuclear power plant called dog patch.. park, then paddle the mile up the coast onto a marine base to my surfing spot... then after 3 hours of surfing paddle back to my parking spot.. needless to say I could eat anything and everything I wanted and never gained an ounce of fat.. I didn’t get big but I was cut... I miss surfing... but hey! I say you find yourself a pool and get back into it! Or make john dig you one out in the yard... do what you love! That’s where it’s at

SUP Boarding is great core work!!

Max


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[Cowboymike]

SUP Boarding is great core work!!

Max


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I had a beef with them lol.. so I would never do it... kind of like cross-fitters to me [emoji23].. they have no respect or etiquette in the surf line up... I wanted to fight many of times lol.. but they fly through the water faster than I could ;0) good thing though. Fighting on a marine base is a no good decision to make lol (the SUP dudes were not military either just FYI. I would give them dudes a wide berth and wouldn’t be upset if they cut in.. but they have respect and don’t lol)

My daughter loves to SUP.. I blame the Arizona sun cooking her brain though

[maxmuscle1]

I had a beef with them lol.. so I would never do it... kind of like cross-fitters to me [emoji23].. they have no respect or etiquette in the surf line up... I wanted to fight many of times lol.. but they fly through the water faster than I could ;0) good thing though. Fighting on a marine base is a no good decision to make lol (the SUP dudes were not military either just FYI. I would give them dudes a wide berth and wouldn’t be upset if they cut in.. but they have respect and don’t lol)

My daughter loves to SUP.. I blame the Arizona sun cooking her brain though

I am a born and bred Surfer! I SUP board with the older family members for exercise. Huntington Beach had surfing for a class @ school! Very easy credits! Lol
** Robert August was a neighbor!!!
Max


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[Cowboymike]

I am a born and bred Surfer! I SUP board with the older family members for exercise. Huntington Beach had surfing for a class @ school! Very easy credits! Lol
** Robert August was a neighbor!!!
Max


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You’re a different breed though ;0) I’d try it if it was with you. I keep forgetting we are from the same area ;0)

[MrsMcc]

Swimming is where it’s at... I was never a strong swimmer, but I was a strong surfer.. so I was a cheater swimmer lol.. but I would drive all the way down a stretch of beach I loved by a nuclear power plant called dog patch.. park, then paddle the mile up the coast onto a marine base to my surfing spot... then after 3 hours of surfing paddle back to my parking spot.. needless to say I could eat anything and everything I wanted and never gained an ounce of fat.. I didn’t get big but I was cut... I miss surfing... but hey! I say you find yourself a pool and get back into it! Or make john dig you one out in the yard... do what you love! That’s where it’s at

we all have a happy place lol I remember my mom telling me I was like a fish cause I’d always be in the water if I could. Lol the river will have to do for now till I can get a pool to do lengths

[MrsMcc]

So no work out today. Gave myself a recovery day since I had a surgery last week, didn’t want to over do it. However I did run my ass off tonight at work so I guess that’s something haha. Back at it tomorrow!!!!

[MrsMcc]

Today’s work out consisted of abs and ass hahaha did leg raises, ab twists and crunches. I also did lunges with 25lbs added and did sumo squats with 40lbs. Let’s just say I’m definitely feeling it and stairs are my worse enemy hahahaha

[RussianBot]

Today’s work out consisted of abs and ass hahaha did leg raises, ab twists and crunches. I also did lunges with 25lbs added and did sumo squats with 40lbs. Let’s just say I’m definitely feeling it and stairs are my worse enemy hahahahaKeep it up! It don't happen overnight, but it'll happen before you know.

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[MrsBot]

Today’s work out consisted of abs and ass hahaha did leg raises, ab twists and crunches. I also did lunges with 25lbs added and did sumo squats with 40lbs. Let’s just say I’m definitely feeling it and stairs are my worse enemy hahahahaYes!!! Sumo squats are [emoji7][emoji7][emoji7]

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[MrsMcc]

Girl I love them but my body hates me for them�� Johnmcc is laughing at me cause my legs are burning like hell but hey I need them and my ass looking good����

[MrsMcc]

No work out today. My legs are still sore from yesterday and don’t want to push it.

[MrsBot]

No work out today. My legs are still sore from yesterday and don’t want to push it.Hey lady!!! How's it going? [emoji8]

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