JohnMcc GET SOME Vol 1

[JohnMcc]

So last night after doing some numbers in my head and keeping some future obligations in my mind I came to the conclusion its best to start my cycle now. This log wont be much different from daily log except I will put more effort towards logging my food for you guys and covering how the drugs are working and affecting me whether it he good or bad.

So starting stats
6' 212lbs
BF%, scale says 19% but I think it could be a couple percent lower if I go by the mirror so we'll say 17-19%.

Current training style is DC so 1 heavier working set done with rest pause to failure. Some body parts I cant fo as heavy as I like due to injuries and limited equipment but rest assured the sets are taken to an uncomfortable place so I know I will induce growth.

Now for the good stuff, this cycle will be 14 weeks dosages will he as follows
Test E- 215mgs/week
EQ- 390mgs/week
Mast E- 140mgs/week
Superdrol- 20mgs/day for the first 30 days

That brings the oils to a total of 745mgs of anabolics a week which will be split into 2 shots. The superdrol comes to 140mgs a week, doses will be split 10mg am and pm.

Although this is the highest amount of anabolics I've ran at one time on a mg basis this cycle should pretty mild. This is my first time using superdrol and EQ so I'm excited to see how it goes.

[maxmuscle1]

If you are consistent with your diet and training,
I see success!! Kick some Tail John!

Max


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[JohnMcc]

Breakfast for today, grapefruit juice with my dose of superdrol and viagra. Gotta make every little bit count. Yes I took superdrol and viagra together......something is going to get wreaked here in a bit just not sure if it the weights or the wifes vagina lol.
45088
My first pin and dose of SD were before bed last night, so by now the SD in in my bloodstream working its magic.

[Bigdaddyperk]

Nothing wrong with low dose..lol but the test at 215mg ? Or 250...
Thats about the minimum eq that youll see results and their gonna take a while...but you can assess weather or not youll get any anxiety bouts...lets do it bruthaa

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[Jaggs91]

Nice bro, will be following. Get some (;

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[JohnMcc]

Nothing wrong with low dose..lol but the test at 215mg ? Or 250...
Thats about the minimum eq that youll see results and their gonna take a while...but you can assess weather or not youll get any anxiety bouts...lets do it bruthaa

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215 is correct that's what it worked out to be so I have even doses through the entire 14 weeks. That and I'm just a very anal guy so everything has to be even and orderly haha.

I'm unfamiliar with the anxiety thing? Is that a common side effect of EQ?

The idea was to pack some size on fast with the SD then slowly grow the remaining weeks with everything else.

[JohnMcc]

Today's workout
Warm Up with bike sprints to get a lot of blood in the legs
Pull Ups w/ 20lb vest x8,x3,x3,x1
Split Squats w/ 40lb DBs x12,x5,x2 for each leg
DB OH Press 40s x16,x7,x6,x4
BB Shrugs 225lbs x20,x9,x7,x4
Calf Raises holding 40lb DBs x22,x13,x10
Stretched the muscles after each big set.

Then drank a homemade mass gainer shake after the workout.45098

[Bigdaddyperk]

215 is correct that's what it worked out to be so I have even doses through the entire 14 weeks. That and I'm just a very anal guy so everything has to be even and orderly haha.

I'm unfamiliar with the anxiety thing? Is that a common side effect of EQ?

The idea was to pack some size on fast with the SD then slowly grow the remaining weeks with everything else.Yeah it is common i forget the reasoning behind it.scientificly..i only had couple bouts that lasted min or so when i was at 600pw....it very slow but youll get good vascularity...and increase apetite probably...but you wont see much the first 5 wks very slow compound...why lot of guys frontload it

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[Bigdaddyperk]

Yeah it is common i forget the reasoning behind it.scientificly..i only had couple bouts that lasted min or so when i was at 600pw....it very slow but youll get good vascularity...and increase apetite probably...but you wont see much the first 5 wks very slow compound...why lot of guys frontload it

Sent from my LG-H932 using TapatalkEq also very good with endurance

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[JohnMcc]

Eq also very good with endurance

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Because of the increase in RBC which most steroids do just EQ does it to a higher degree from my understanding.

[JohnMcc]

So my diet and macros were good until I went to a birthday party for a family friend. No big deal I had the usual hotdogs, fried chicken, salad, chips and dip, cake and cupcakes, etc. So I'm guessing I'm in a surplus and got in plenty of protein today. Back to normal tomorrow. I will take my evening dose of SD when I get home then head to head gotta lay brick with my dad again tomorrow.

[maxmuscle1]

John the Mason!

Max


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[JohnMcc]

John the Mason!

Max


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Hardly, he wont let me lay any brick says I'll mess it up. I said it cant be any worse than my older brother is doing haha. Oh well I do what I can to help.

[JohnMcc]

Woke up ate breakfast eggs and spinach with seasonings, then took my morning dose of SD. 45110
Made a meal replacement shake to take to dads while helping lay brick and I'll still probably burn right through it as far as calories go.45111

[maxmuscle1]

That’s a damn shake! I love Kefir.

Max


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[JohnMcc]

That’s a damn shake! I love Kefir.

Max


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Gotta get them calories in on the go, it's time to grow!

[JohnMcc]

Not lifts today just labored for dad and went to the river when I got home. Total calories today was 4630 which is a very small surplus for the day.
45134

[JohnMcc]

Breakfast plus my morning dose of SD. I feel fuller now even when I'm not pumped.45138

[maxmuscle1]

All about that Pump!

Max


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[JohnMcc]

Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5

My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

Listed below are lunch and post workout shake
45145
45146

[Bigdaddyperk]

Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5

My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

Listed below are lunch and post workout shake
45145
45146Looking good bro

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[JohnMcc]

Looking good bro

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Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol

[Bigdaddyperk]

Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lolMixing it up is the key brutha..that and just consistently doing something...# success[emoji109]

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[Mikeyz206]

I see JohnMcc looking very vascular and leaned out. My brother stick with your goal and you will love the man in the mirror.

[JohnMcc]

Today's total calories was 3600 which puts me in a roughly 400-500 caloric deficit. I still ate a lot of protein today so I think it wont matter too mich.macros below 45157

[Cowboymike]

Subbed! I went diving for this one and wasn’t about to be late on another one!

[JohnMcc]

Subbed! I went diving for this one and wasn’t about to be late on another one!

Glad to have you following bro

[JohnMcc]

Here we have breakfast plus my morning dose of SD.45172

[JohnMcc]

Today's workout was good, a little intense in the beginning with multiple compound movements in succession.

BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4

Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
45205

[maxmuscle1]

Today's workout was good, a little intense in the beginning with multiple compound movements in succession.

BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4

Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
45205

You sdrol junkie!


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[JohnMcc]

You sdrol junkie!


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It's my first time trying it. At that the bottle is a few years old so I'm hoping it's still good, I kept it sealed and in the dark closet sonic would think.

[JohnMcc]

Today's total calories was 3560 which puts me in about a 200 calorie surplus by bedtime. Macros are below
45210

[JohnMcc]

Sorry for the lack of posts today I was at my dads again helping him lay brick. Today would be a cardio day but fuck me after laboring all day in the heat and sun I'm just calling that the workout. Hell its 8:30pm here and I've already burnt just under 4600 calories today and havent ingested nearly close to that in calories so today will be a deficit day. Still got in lots of protein, I will post macros and total calories later tonight.

[JohnMcc]

So total calories was 4000 today, I burnt 5200 so big deficit today. Macro breakdown below
45252

[Cowboymike]

Hydration and protein baby!! Get you some ;0)

[JohnMcc]

I had a hearty breakfast to have fuel for working with my dad again today, French toast and my morning dose of SD.45263

[JohnMcc]

Labored for dad again today, afterwards MrsMcc and I went out for dinner. I was stoned like a biblical whore so idk exactly how many calories I ate but needless to say I am in a big surplus of calories for today. Time for a long night sleep since I don't have to go anywhere tomorrow. I need to recover from the DOMS in my hamstrings from the RDLs the other day.

[JohnMcc]

So far today I have done cardio this morning which was swimming against the current at the river, I was sucking wind after a few rounds. Then just a bit ago I finished my workout lifts included

Cable OH Skullcrushers 7plates x8,x4,x3
BW Rows w/ 40lb vest x12,x7,x6,x5
Belt Squat w/90lbs x14,x8,x5,x3
Calf Raises w/ 40lb DBs x24,x15,x12,x10

[JohnMcc]

BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!

[RussianBot]

BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!How did I miss this? Following.

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[JohnMcc]

I forgot to mention that we also got a brand new mattress! Thank God because our old one was collapsing in the center and made floor a terrible night's sleep. Woke up this morning on the new one and not an ache or stiff muscle in my body, I feel good this morning.

[JohnMcc]

How did I miss this? Following.

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Well there are a ton of logs going right now so its hard to keep track of them all Haha. Thanks for coming in brother.

[maxmuscle1]

BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!

That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.

Max


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[JohnMcc]

That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.

Max


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It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.

[JohnMcc]

Breakfast was 3 pieces of multigrain French toast and my morning dose of SD with grapefruit juice.45353

[maxmuscle1]

It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.

I used the local park with the kids jungle gym! Lol

Max


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[JohnMcc]

Breakfast was 4 pieces of French toast and grapefruit juice with my SD.45408

[JohnMcc]

I am laboring for my dad again today so I packed my lunch shown below, big jug of Gatorade, and a big protein shake to spread into 2 servings.45407

[maxmuscle1]

I am laboring for my dad again today so I packed my lunch shown below, big jug of Gatorade, and a big protein shake to spread into 2 servings.45407

I like the health aspect of your shake! A lot of good micronutrients on top of the macros. I am a huge fan of fatty acids. Especially on a low-fat diet

Max


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[JohnMcc]

I like the health aspect of your shake! A lot of good micronutrients on top of the macros. I am a huge fan of fatty acids. Especially on a low-fat diet

Max


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Well that's not the shake that's lunch fermented oats, greek yogurt, health seed mix, and blueberries all thrown together. The shake is just FF chocolate milk, protein powder, kefir, and peanut powder.

[maxmuscle1]

Well that's not the shake that's lunch fermented oats, greek yogurt, health seed mix, and blueberries all thrown together. The shake is just FF chocolate milk, protein powder, kefir, and peanut powder.

I still like it. I’m totally into fermented products. Mainly kimchi, kefir, and kombucha.

Max


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[JohnMcc]

I still like it. I’m totally into fermented products. Mainly kimchi, kefir, and kombucha.

Max


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Yeah it's really easy I just measure out my oats add warm water to fill then add a tablespoon of kefir, mix it up cover it and let it sit over night on the counter. Boom fermented oats. From all my reading they digest easier, you get more of the nutrients from them, and you dont have to cook them.

[JohnMcc]

I didn't sleep last night for shit so after dinner I passed out. Total calories for today was 5220 which puts me in a 600 calorie surplus today. Macros below45430

[JohnMcc]

So because I passed out last night I didn't get my workout in that i wanted to.so this morning breakfast was a cup of coffee with half scoop protein powder and half cup FF chocolate milk. I will hit the small muscle groups this morning bis and tris, calves, delts. This way I can hit the big muscles tonight and get in a full body workout today. I plan to eat ample protein and carbs to refuel for tonight's session.

[maxmuscle1]

So because I passed out last night I didn't get my workout in that i wanted to.so this morning breakfast was a cup of coffee with half scoop protein powder and half cup FF chocolate milk. I will hit the small muscle groups this morning bis and tris, calves, delts. This way I can hit the big muscles tonight and get in a full body workout today. I plan to eat ample protein and carbs to refuel for tonight's session.

Your getting those kcals in, that’s for sure! Nice
Job!

Max


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[Bigdaddyperk]

Your getting those kcals in, that’s for sure! Nice
Job!

Max


Sent from my iPhone using TapatalkThats the ticket

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[JohnMcc]

This mornings workout included

Lateral Raises 4 sets weight used for each of the sets 25lb,25lb, 25lb drop set to 10lb, 10lb

Machine Preacher Curls 4 sets weight used for each of the sets 70lb,70lb,60lb,50lb

Calf Raises w/ DBs 40each hand reps in each set went x26,x23,x22

Cable OH Skullcrushers 4 sets weight used on each of the sets 6plates,6plates,5plates,5plates

Leg Raises in Captains Chair BW only reps in each set
X25,x18,x18

Everything was higher reps and to failure or near failure with intense stretching between sets.

[JohnMcc]

My evening workout was as follows

Pendlay BB Rows 4 sets with 155lbs for all of them

BB Shrugs 3 sets with 205lbs for all of them

Dips with the 20lb vest on 3 sets with reps going x13,x10,x10

DB Incline Flies 40s with reps going x13,x9,x7 and drop set into 7 reps of DB Incline Press to failure.

Neutral Grip Lat Pulldowns 3 sets using 8plates of stack for all sets.

Everything was in the 8-15 rep range to failure except the BB Shrugs I went up into the 20-30 rep range to get a lot of good contractions. Intense stretching between all the sets.

[JohnMcc]

The total calories today was 4200 which puts me in roughly a 200 calorie surplus. Macros are shown below
45469

[JohnMcc]

Breakfast was French toast as usual haha. Just hanging out chilling today. Today's workout will be legs, I'll post it up later.

[JohnMcc]

Today I hit quads, hams, and glutes workout was as follows

RDLs 225lbs for 3 sets of 8

Leg Ext Plate Loaded 3 sets using 70lbs in the 15-20 rep range

BW Leg Curls 3 sets of 12 reps

DB Front Squats using 40s 3 sets of 14 reps

BW Lunges 1 set to complete failure at x25each leg.

Most sets were taken to near failure with the lungea being a burnout to total failure. Intense stretching between all the sets had my legs fried by the end.

[maxmuscle1]

Today I hit quads, hams, and glutes workout was as follows

RDLs 225lbs for 3 sets of 8

Leg Ext Plate Loaded 3 sets using 70lbs in the 15-20 rep range

BW Leg Curls 3 sets of 12 reps

DB Front Squats using 40s 3 sets of 14 reps

BW Lunges 1 set to complete failure at x25each leg.

Most sets were taken to near failure with the lungea being a burnout to total failure. Intense stretching between all the sets had my legs fried by the end.

Lol. I’ve fell to the ground doing lunges. For some reason they are the One exercise where I cannot stand up and lay down!!
Max


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[JohnMcc]

Lol. I’ve fell to the ground doing lunges. For some reason they are the One exercise where I cannot stand up and lay down!!
Max


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Nice! Yeah they are such a great exercise.

[JohnMcc]

Today's workout was just a 1.5 mile run. Breakfast was coffee, chicken breast, and grapefruit juice with my morning dose if SD.

[maxmuscle1]

Today's workout was just a 1.5 mile run. Breakfast was coffee, chicken breast, and grapefruit juice with my morning dose if SD.

Let’s get some Hot Dogs and Burgers Today!

Max


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[JohnMcc]

Let’s get some Hot Dogs and Burgers Today!

Max


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The Mrs and I went to a party they cooked chicken wings, had every kind of dip and chips, veggie trays, and all the desserts. To be honest I burnt it all off, I jumped on a trampoline trying to learn back and front flips for a couple hours and was drenched in sweat but the end. Fitbit said I burnt like 1200 cals on the trampoline haha.

[JohnMcc]

This morning I was thinking about my run yesterday. I havent ran 1.5 miles in a while, now granted I wasnt running for time I was just chugging along. I still was hardly winded by the end and this makes me wonder. Has the EQ already started doing its thing(its only been like 2-2.5 weeks) or is my work capacity that much higher than I realize? I feel I should start testing my mile time periodically to get a better determination of how my endurance is.

Breakfast was French toast and grapefruit juice as usual.

[maxmuscle1]

EQ is known as the endurance drug, that’s why it was used on horse racing so much. EPO is another endurance ped.(cancer drug)

Max


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[JohnMcc]

EQ is known as the endurance drug, that’s why it was used on horse racing so much. EPO is another endurance ped.(cancer drug)

Max


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Do you think the EQ would have enough time to start doing its thing though? Seems like everyone says they dont notice any effects until like 4 weeks in.

[maxmuscle1]

Do you think the EQ would have enough time to start doing its thing though? Seems like everyone says they dont notice any effects until like 4 weeks in.

Yes, they mean muscle type effects, the endurance side effect starts a lot quicker.

Max


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[JohnMcc]

Yes, they mean muscle type effects, the endurance side effect starts a lot quicker.

Max


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Ok so the RBC increase happens pretty fast then, thank you for enlightening me. Like I said before this is my first time with EQ so it will be a learning experience for me.

[JohnMcc]

Lunch was just a chicken breast with a little BBQ sauce and an iced coffee homemade. I just finished up my workout a bit ago and downed my mass gainer shake(oats, 1% chocolate milk, kefir, blueberries, protein powder, and peanut powder with cocoa). The lifts were as follows

Pull Ups w/ 40lb vest 3 sets x3, x2 ,x2 then BW only 2 sets x8, x5 then 5 controlled negatives to finish out the set.

BW Leg Curls w/ 20lb vest on 3 sets x14, x12, x12

Rear Delt Flies using 40lb DBs 4 sets x16, x15, x15, x15

BB Shrugs 135 on the bar. The first 3 sets were slow and controlled with each rep taking ~4 seconds x23, x22, x20. The final set still using 135 was an all out pump reps set just forcing blood in the muscle x50.

Preacher Machine Curls 70lbs x14, 70lbs x10, 50lbs x16

Cable OH Skullcrushers 6plates x14, 6plates x12, 6plates x12 then drop set to 5plates x7.

Intense stretching after each set had me with some awesome pumps and soaked in sweat, feeling good. I took a post workout update pic I will post shortly.

[JohnMcc]

So it's been a little too long since my last update pic but here it is. Post workout pumped up feeling jacked, tan, and juicy as fuck! As Robery Frank would say lol.
45611

[maxmuscle1]

So it's been a little too long since my last update pic but here it is. Post workout pumped up feeling jacked, tan, and juicy as fuck! As Robery Frank would say lol.
45611

Getting that chest fullness!

Max


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[JohnMcc]

Getting that chest fullness!

Max


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Thank you. That's good and all but I've always had a bigger chest I need these damn arms to catch up haha.

[maxmuscle1]

Thank you. That's good and all but I've always had a bigger chest I need these damn arms to catch up haha.

Overall Mass Training builds big arms! Your on your way!

Max


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[Cowboymike]

So it's been a little too long since my last update pic but here it is. Post workout pumped up feeling jacked, tan, and juicy as fuck! As Robery Frank would say lol.
45611

Hell yeah brother! Killing it!!

[JohnMcc]

Overall Mass Training builds big arms! Your on your way!

Max


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Hell yeah brother! Killing it!!

Thank you gentlemen

[JohnMcc]

Meals so far today breakfast was French toast, lunch blueberries and cottage cheese, early dinner was pork loin and baked red potatoes, and now I just downed my usual post workout mass gainer shake. Today's workout was as follows

DB Calf Raises using 40s 3sets x25, x25, x25

Dips w/ 40lb vest 3sets reps going x6, x6, x5 then 1 BW only set x15.

BB OH Press 105lbs 4 sets going x12, x12, x10, x9 drop set into 10lb Lateral Raises x20.

Leg Ext. 70lbs for 4sets x16 on all sets.

Jefferson Deadlift 125lbs for 3 sets x12each leg on all sets. Used small plates so the bottom position was deep and stretched out the quads at the bottom.

Tricep Pushdowns 6plates for 3sets going x11, x10, x8 drop set to 4plates x10.

Intense stretching between all the sets. The OH Press was the first I've done in a very long while, very happy with the weight used and stability/ feeling good in my bad shoulder. The Jefferson Deadlifts were no joke even with the lighter weight, that deep bottom position made it way more intense. Feeling good, definitely feeling "on" now.

[JohnMcc]

Aside from the "on" feeling the only other effects I've noticed is heartburn which is more than likely from the SD. If that's the extent of sides so far then things are going well haha.

Tonight is an injection night, doing 2x a week.

[JohnMcc]

Total calories today was 4350 which should put me at around a 500 calorie surplus by bedtime. Macro breakdown below

[maxmuscle1]

Eating Machine w a great metabolism!

Max


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[JohnMcc]

Eating Machine w a great metabolism!

Max


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My family sees how much I eat and say, "how the hell arent you huge and bellied over"?

They don't see the workouts, bike rides, and playing with the dogs throughout the day though. The gear helps too but only MrsMcc sees that.

[JohnMcc]

Stepped on the scale this morning, I'm sitting at 219.8. That puts me up around 9 pounds since the start of this cycle.

Lunch was French toast.
45737

[Jaggs91]

Hell yeah brother! Killing it!!That chest is looking big and full! Good job bud

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[Jaggs91]

So it's been a little too long since my last update pic but here it is. Post workout pumped up feeling jacked, tan, and juicy as fuck! As Robery Frank would say lol.
45611Meant to put my comment here on your original post not cowboy mikes reply lol

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[JohnMcc]

That chest is looking big and full! Good job bud

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Thanks bro, best is yet to come just gotta keep the work going

[Bigdaddyperk]

Thanks bro, best is yet to come just gotta keep the work goingNothin too it but to do it bruthaa[emoji106][emoji109]

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[JohnMcc]

Today's workout was easy today to aid recovery.

20min of jump rope with 4 sets of Captains Chair Leg Raises and stomach vacuums tossed in. I also did a couple reps of pull ups, dips, and air squats to get blood moving and loosen things up, feeling great after.

[maxmuscle1]

Today's workout was easy today to aid recovery.

20min of jump rope with 4 sets of Captains Chair Leg Raises and stomach vacuums tossed in. I also did a couple reps of pull ups, dips, and air squats to get blood moving and loosen things up, feeling great after.

20min of Jumping rope is no joke! It’s super hard cardio!!

Max


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[JohnMcc]

20min of Jumping rope is no joke! It’s super hard cardio!!

Max


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Yeah it's a good way to do HIIT, I did a steady pace today though.

[maxmuscle1]

Yeah it's a good way to do HIIT, I did a steady pace today though.

Jump rope, sissy squats, and burpees (bodybuilders), pull-ups, and chin-ups can be a great workout at home/hotel.

Max


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[JohnMcc]

Jump rope, sissy squats, and burpees (bodybuilders), pull-ups, and chin-ups can be a great workout at home/hotel.

Max


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You called the burpees bodybuilders, were you in the military Max?

[maxmuscle1]

Lol.

Max


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[JohnMcc]

Total calories for the day was 3500 which will put me at a small surplus of ~150 by bedtime. Macro breakdown below
45759

[JohnMcc]

Lol.

Max


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Not sure if that's a yes or no haha

[JohnMcc]

Worked at dad's today, gotta try and catch back up on calories.

[JohnMcc]

Hit a quick workout when I got home

Lat Pulldowns 9plates for 4 sets going x14, x12, x12, x11

Rear Delt Flies using green heavy theraband 4 sets of x20

BW Leg Curls with 20lb vest on 3 sets of x15

Preacher Machine Curls 70lbs for 2 sets going x13, x12 then 50lbs x18

Cable OH Skullcrushers 6plates for 2 sets going x16, x12 then 5plates x16

Short rest periods plus stretching in between all sets and my muscles were toasted, feeling good though. Now for a protein shake and some food!

[JohnMcc]

Total calories for the day was 5230 which puts me in a surplus of ~400 calories. Macro breakdown below 45795

[JohnMcc]

Today's workout

20min of 30sec on 30sec off sprints on bike in hardest gear and speed.

Dips with 20lb vest on 3 sets of x9 the. 1 BW only set x12

BB OH Press 115lbs 4 sets of x9 final set had a drop set into 8lb DB lateral Raises x12

BB Shrugs 185lbs for 3 sets going x50, x40, x40

Tricep Pushdowns 6plates for 3sets going x13, x12, co drop set to 4 plates x10.

Stretching after all sets, my quads felt like lead after the sprints. Felling good, growing each day. I can visually see in the mirror my muscle mass is increasing, BF% seems to be basically the same.

[maxmuscle1]

Doing great John! Keep it up!

Max

[JohnMcc]

Today's total calories was 4350 which puts me in a ~400 calorie surplus by bedtime. Macro breakdown below
45862

[JohnMcc]

Doing great John! Keep it up!

Max

Thank you Max

[Bigdaddyperk]

Today's workout

20min of 30sec on 30sec off sprints on bike in hardest gear and speed.

Dips with 20lb vest on 3 sets of x9 the. 1 BW only set x12

BB OH Press 115lbs 4 sets of x9 final set had a drop set into 8lb DB lateral Raises x12

BB Shrugs 185lbs for 3 sets going x50, x40, x40

Tricep Pushdowns 6plates for 3sets going x13, x12, co drop set to 4 plates x10.

Stretching after all sets, my quads felt like lead after the sprints. Felling good, growing each day. I can visually see in the mirror my muscle mass is increasing, BF% seems to be basically the same.Get after it bro nice w/o
Love me some dipps




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[JohnMcc]

Get after it bro nice w/o
Love me some dipps




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Agreed, I used to not do Dips much but I'm liking them a lot more lately.

[maxmuscle1]

Agreed, I used to not do Dips much but I'm liking them a lot more lately.

A must do for thick triceps IMO!

Max

[JohnMcc]

Today's workout was a 16mile bike ride. I'm hungry!
45959

[maxmuscle1]

Sounds like a huge bowl of cereal w a bunch of
Milk is in order!!

Max

[JohnMcc]

Sounds like a huge bowl of cereal w a bunch of
Milk is in order!!

Max

No i went for my homemade mass gainer shake with chocolate milk, fermented oats, protein powder, peanut powder, cinnamon, and frozen blueberries.

[maxmuscle1]

Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
Kimchi is my shit!!

Max

[JohnMcc]

Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
Kimchi is my shit!!

Max

Never had Kim chi before

[JohnMcc]

Total calories was 4660 which puts me in a surplus of ~280 calories by bedtime. Macro breakdown below
45966

[JohnMcc]

Slept long last night I was tired from that bike ride. Had 4 piece of multigrain French toast and my morning dose of SD. Let's GET SOME today!

[Bigdaddyperk]

Slept long last night I was tired from that bike ride. Had 4 piece of multigrain French toast and my morning dose of SD. Let's GET SOME today!Get it onnn bro

Sent from my LG-H932 using Tapatalk

[JohnMcc]

I decided today would be a complete rest day with lots of clean food. We just got done having orange chicken veggie and rice stirfry. It was so good, I'm full and ready for a nap haha

[JohnMcc]

Last night before bed I foam rolled and stretched for a while. It definitely helped loosen things up, I woke up this morning feeling good no aches or stiffness

[JohnMcc]

Well the effects of the tren are becoming quite noticeable even at the low dose I'm running. My patience is much shorter, which it's always short even when I'm not on. Fortunately pot helps mellow me out so I can think before I act or speak and not make a fool of myself. When I eat a meal doesnt even have to be spicy, my body turns into a furnace haha. Night sweats are bad if I dont keep the AC on low all night. The strength should be shooting up pretty soon if I'm starting to feel the effects.

[maxmuscle1]

Green Scene! Lol

Max

[JohnMcc]

Today's workout was as follows

RDLs 225 3sets x10 for all sets.

Pull Ups I did 1 set with 20lb vest on and got 4 reps and my grip was shit. I dropped to BW only and did 4 sets 3 reps slow tempo 3 sec up pause then 3sec down. This kind of got around my grip giving out and still managed to work my lats.

BB Shrugs with alternating grip 225 4sets x25 for all sets

Rear Delt Flies using the green heavy theraband 4 sets of x25-x30

BW Leg Curls with 20lb veat on 3 sets of x14.

Cable OH Skullcrushers 2 sets using 6plates going x16,x13 then 1 sets using 5plates x14

Lying Leg Raises 3 sets of x15, these were superset with the Cable OH Skullcrushers.

Preacher Machine Curls 2sets using 60lbs going x16, x12 then 1 sets using 50lbs x16.

Stomach Vacuums 3 sets holding until I was out of breath roughly 5-10sec x3 for each set. These were superset with the Curls.

Stretching between all sets, I was pumped like crazy. The strength is coming. Not sure what was up with my grip today, oh well still a good workout.

[Bigdaddyperk]

Today's workout was as follows

RDLs 225 3sets x10 for all sets.

Pull Ups I did 1 set with 20lb vest on and got 4 reps and my grip was shit. I dropped to BW only and did 4 sets 3 reps slow tempo 3 sec up pause then 3sec down. This kind of got around my grip giving out and still managed to work my lats.

BB Shrugs with alternating grip 225 4sets x25 for all sets

Rear Delt Flies using the green heavy theraband 4 sets of x25-x30

BW Leg Curls with 20lb veat on 3 sets of x14.

Cable OH Skullcrushers 2 sets using 6plates going x16,x13 then 1 sets using 5plates x14

Lying Leg Raises 3 sets of x15, these were superset with the Cable OH Skullcrushers.

Preacher Machine Curls 2sets using 60lbs going x16, x12 then 1 sets using 50lbs x16.

Stomach Vacuums 3 sets holding until I was out of breath roughly 5-10sec x3 for each set. These were superset with the Curls.

Stretching between all sets, I was pumped like crazy. The strength is coming. Not sure what was up with my grip today, oh well still a good workout.I forgot about vacumes lol i should be doing those for sure lol good work man[emoji109]

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[JohnMcc]

I forgot about vacumes lol i should be doing those for sure lol good work man[emoji109]

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I forgot about them for a few months as well, started doing them again a few times a week.

[maxmuscle1]

John is a bad ass! I’ll explain later! You the man John!

Max

[JohnMcc]

John is a bad ass! I’ll explain later! You the man John!

Max

Thanks Max

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20190713/e292789b9ed0d2131e68bca5ef64449d.jpgSo Nice of you to make this for me with your own hands and time! I love BOP and this shows me why I do. Bad ass MoFo!!

Max

[JohnMcc]

I worked at my dad's half the day, so definitely need to crush some food after I lift.

[maxmuscle1]

Steak and Potatoes!!

Max

[JohnMcc]

Steak and Potatoes!!

Max

You hit the nail on the head, dinner is deer steaks and baked red potatoes.

[maxmuscle1]

You hit the nail on the head, dinner is deer steaks and baked red potatoes.

Venison and Elk are King! I would only eat them if I could!

Max

[JohnMcc]

Venison and Elk are King! I would only eat them if I could!

Max

Slight change in the menu deer steak cut into tips and cooked in brown rice, quinoa, onion, garlic, with seasonings. It's some 1 skillet meal my dad have to me, he said they didn't like the brown rice and quinoa....I'll take it haha.

I agree wild game is superior when it comes to nutrition, better omega fatty acid profile, typically leaner, more protein per serving, and it's more humane compared to these Walmart slaughter farms.

[maxmuscle1]

I actually like venison heart sliced super thin w teriyaki and black pepper, seared over coals for 30 sec per side. Soo delicious!

Max

[JohnMcc]

Well that strength bump happened haha. Today's workout was a good one.

DB Calf Raises holding 40s 3 sets of x25 on all sets.

OH Tricep Ext. with green heavy theraband 3 sets of x30 on all sets. These and the calf Raises were superset together.

BB OH Press 115lbs for 3 sets x10 on all sets with the final set being a drop set to 8lb DB lateral raises x23.

Single Leg Leg Ext. 50lbs for 3 sets of x12each leg on all sets.

BB Back Squat 185lbs for 3 sets of x10 on all sets. These were superset with leg ext.

Low Incline DB Chest Flies using 40s for 3 sets going x13, x10, x9 drop set to Incline DB Press x14.

BB Curl just the bar for 1 sets of x20 to get blood to my biceps to help with recovery.

Tricep Pushdowns 6plates for 2 sets going x13, x10 then 5plates for 2 sets going x13, x11.

Stretched between all sets. Felt solid on the squats and OH Press. Ready for dinner, time to cook.

[JohnMcc]

I actually like venison heart sliced super thin w teriyaki and black pepper, seared over coals for 30 sec per side. Soo delicious!

Max

That sounds really good. I've actually never eaten the heart.

[JohnMcc]

In small deficit today, took in 5000 calories and burnt ~5350.

[JohnMcc]

Today will be active recovery, we're going kayaking. There's a rental place nearby and they shuttle you to and from, it's like 8miles I think. It's a nice trip.

[JohnMcc]

Stepped on the scale just now. I weigh 222.8 with no food or water in me and after going to the bathroom. The scale keeps on climbing.

[maxmuscle1]

Today will be active recovery, we're going kayaking. There's a rental place nearby and they shuttle you to and from, it's like 8miles I think. It's a nice trip.

Kayaking and SUP Boarding are both fun. I do love White Water Rafting! Miss it.

Max

[RussianBot]

Stepped on the scale just now. I weigh 222.8 with no food or water in me and after going to the bathroom. The scale keeps on climbing.What was your start weight?

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[JohnMcc]

Kayaking and SUP Boarding are both fun. I do love White Water Rafting! Miss it.

Max

What's SUP boarding?

[maxmuscle1]

What's SUP boarding?

Stand Up Paddle Boarding.

[JohnMcc]

What was your start weight?

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Starting weight was 212 three weeks ago.

[JohnMcc]

Stand Up Paddle Boarding.

Ah I gotcha. I've seen it before just didn't get to try it yet.

[RussianBot]

Starting weight was 212 three weeks ago.Nice!

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[JohnMcc]

Well kayaking turned into me swimming the whole time and the dogs riding in the kayak haha. I am going to be in a deficit today because I'm guessing I burnt around 5500 calories by bedtime which is real soon cause I'm beat.

[JohnMcc]

Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.

[Bigdaddyperk]

Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.Lol leg day ughhh..lol

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[maxmuscle1]

Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.

No jerking it! Lol

Max

[JohnMcc]

Lol leg day ughhh..lol

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Today is my pull day so I guess just use lifting straps to help make things easier to grip and maybe drop the RDLs for today and just hammer on leg Curls should be fine.


No jerking it! Lol

Max

You take the fun out of everything haha

[JohnMcc]

Well it wasnt the best workout but I got a lot of sets in in a shorter time than usual.

Narrow Grip TBar Row with 2 45s on the bar 4 sets of x20

Straight Arm Lat Pulldowns 2 sets of x25

Cable OH Skullcrushers 4 sets of x16-x12

Rear Delt Flies using the green heavy theraband 4sets of x25. These were superset with the OH Skullcrushers.

BW Leg Curls with 20lb vest on 3sets of x16

Stomach vacuums

The whole workout took 40 min so my rest periods were short and I kept the pump going using a little bit lighter weights to spare my grip. Feeling better now that I got a workout in. GET SOME!

[JohnMcc]

In about a 1500 calorie surplus today. Didn't do much today outside of my workout and we had jambalaya for dinner which I couldn't stop eating. Well call it even for yesterday's large calorie deficit(which had my stomach nice and flat for a change).

[maxmuscle1]

Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!

Max

[JohnMcc]

Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!

Max

I used to think I could cook until my good friend from Texas taught me how to cook gumbo, jambalaya, and cook on a charcoal grill. No I got all that in the bag, and I'll never cook on gas grills again haha.

[maxmuscle1]

Texas can make some damn food now! Smoked Brisket is my FAV!

Max

[JohnMcc]

Today was a cardio day, ran 1.6 miles. My heart rate was up higher than usually, I'm guessing partly from gaining weight fast and the tren.

[JohnMcc]

Today's workout was a little different but still good.

Warmed up with some rotator cuff work

Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.

Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14

Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.

DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.

Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
These gave me a much better contraction compared to a normal grip.

Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.

I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.

[Bigdaddyperk]

Today's workout was a little different but still good.

Warmed up with some rotator cuff work

Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.

Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14

Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.

DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.

Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
These gave me a much better contraction compared to a normal grip.

Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.

I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.I get pumped af doing pushupps

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[JohnMcc]

I get pumped af doing pushupps

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Regular push ups dont do much for me but feet elevated hit my upper chest really good. Especially at the end of the rep I hike my hips up soit puts the tension on the upper pec and I squeeze my arms in towards each other like an isometric fly. Shit has them burning in no time

[maxmuscle1]

I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol

Max

[JohnMcc]

I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol

Max

I don't go anywhere I just walk around shirtless at home Haha.

[JohnMcc]

Today I am in a 150 calorie deficit, still got im around 270g protein so I'm not too hung up about it. Time for bed.

[maxmuscle1]

Thanks a million John!! You the man!!

Max

[JohnMcc]

No workout today, we were running around all day. Diet wasnt the cleanest but I know I still didn't go over the calories I burnt today so I guess I'll chalk today up as a maintenance day. Back at it tomorrow.

[JohnMcc]

So when I said back at it tomorrow I meant it. I felt it was time to change things up a little. I will be focusing more on BB/ big compound lifts for a while. Everything will be on a 3 day rotation so

Day1 Shoulders, Back, Quads.
Day2 Chest, Hamstrings, Calves
Day3 Biceps and Triceps

Each muscle group has a main BB or compound lift and I pick 1 of 2 secondary exercises for that muscle group. The main loft and secondary loft are hit 1 after the other to exhaust the muscle group. Main lifts are 3x5, secondary 3xhigher reps. Each week I will try to either increase weight on the main lift, increase sets on the secondary, or both for progression.

Today was Day1 lifts were as follows

BB OH Press 135 3x5
Wide Grip BB Shrugs 155 3x30

BB Rows 225 3x5
BW Pull Ups 3x7(wide,neutral,chin)

BB Squat 245 3x5
Front Squat 135 3x10

No more stretching between sets, giving that a break for a bit. I was drenched in sweat by the end, and fuck me do it hate squats. Fist chance I get to buy a leg Press machine I will so I never have to squat again. The spinal loading just isn't worth the benefits for leg development IMO, I get WAY for from a leg Press and dont have to worry about CNS exhaustion or my lower back being fucked for days. Overall feeling good after workout minus lower back tightness.

[JohnMcc]

I forgot to mention the 135 OH Press is the first I've been able to press that weight OH in a year or so since I had torn my labrum, little victories.

Also here's a pic so you guys get an idea of how ghetto rigged my lifting setup is at times. This is my "squat rack"

[JohnMcc]

46338

[Bigdaddyperk]

I forgot to mention the 135 OH Press is the first I've been able to press that weight OH in a year or so since I had torn my labrum, little victories.

Also here's a pic so you guys get an idea of how ghetto rigged my lifting setup is at times. This is my "squat rack"Get it JohhnyBoy[emoji109][emoji109][emoji109]

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[JohnMcc]

Get it JohhnyBoy[emoji109][emoji109][emoji109]

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Thanks Big Perk. I want to over time keep strengthening it and get back to 185 OH Press. My all time beat was 215 at 225 bodyweight, it took all I had to get it.

[JohnMcc]

Today workout

Floor Press 205 3x5
Incline DB Press 40s 3x8 I would bring the weights down to chest press up 1/4 of the way then back down, press 1/2 way up, back down, then press whole way up this CPU red as 1 rep. My upper chest was feeling toasty after these.

Deadlift 315 3x5
BW Leg Curls with 20lb vest on 3x12

BB Calf Raises 115 3x15
Seated Calf Raises 2 45lb plates 3x20 with these I just sit on a step that's lower than parallel, place the 45lb plates on my knees and do sitting calf raises. They're not as good as the machine ones but they make due.

Feeling really good after this workout. I was honestly a little disappointed in my deadlift. I would've hoped to be able to move more weight than that but hey its week 1 of this program so itll go up from here.

[maxmuscle1]

Nice Deads!

Max

[JohnMcc]

Man this humidity plus tren has my core temperature blazing. I take ice cold showers and it doesn't do a thing I still sweat the second I step outta the shower.

[JohnMcc]

Today's workout

Lying Leg Raises 3x20

Machine Preacher Curls 95lbs 3x6
DB Hammer Curls 40s 3x12

Tricep Pushdowns 8plates 3x6
Cable OH Skullcrushers 6 plates 3x12

Stomach Vacuums thrown in between sets.

Feeling good today. Slight tenderness in my left nip, old gyno flaring up so last night before bed I took 12.5mg exem. Last night was also an injection night, had the wife pin my lat for the first time. Probably the easiest pin I've experienced I will definitely keep them as one of my rotation sites for pinning.

[maxmuscle1]

Today's workout

Lying Leg Raises 3x20

Machine Preacher Curls 95lbs 3x6
DB Hammer Curls 40s 3x12

Tricep Pushdowns 8plates 3x6
Cable OH Skullcrushers 6 plates 3x12

Stomach Vacuums thrown in between sets.

Feeling good today. Slight tenderness in my left nip, old gyno flaring up so last night before bed I took 12.5mg exem. Last night was also an injection night, had the wife pin my lat for the first time. Probably the easiest pin I've experienced I will definitely keep them as one of my rotation sites for pinning.

Lats have a lot of room to move around too! Nice

Max

[JohnMcc]

Lats have a lot of room to move around too! Nice

Max

I don't know why I haven't done them before. The pip there is very manageable.

[Alterspanic132]

Eq also very good with endurance

[JohnMcc]

Stepped on the scale this morning with an empty stomach and after going to the bathroom. 224.2 still climbing, last night was my last dose of SD.

Made chocolate banana protein pancakes this morning, so good.

[Bigdaddyperk]

Stepped on the scale this morning with an empty stomach and after going to the bathroom. 224.2 still climbing, last night was my last dose of SD.

Made chocolate banana protein pancakes this morning, so good.[emoji109][emoji109][emoji109][emoji109][emoji109]

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[JohnMcc]

Early training session today

BB OH Press 140 3x5
Lateral Raises 25s 1x12 then Butterfly Lateral Raises 10s 2x16

BB Rows 230 3x5
Inverted Row/FacePull with 40lb vest on 3x15

BB Back Squat 245 3x5
BFR BB Back Squat 135 4x18,18,15,15 HOLY SHIT!

Good session, OH Press slowly going up, Back Squat should've went up but I didn't have any more 2.5lb plates to add to the bar because I need them as stops to keep my bar from rolling off my makeshift squat rack as you guys saw a few days ago. Also I wrapped my knees on the heavy squats which helped tremendously. This was the first I ever tried BFR training but oh lord does it give a pump. I was honestly scared when I took the wraps off after my last set because I actually watched my quads ballooning up, I though fuck I did I knock a blood clot or something loose and now its lodged in my legs. Upon reading I realized this ballooning of the muscle is normal but it still scared me a bit haha I will have to try other body parts in the future.

We are going cook dinner for my dad and his GF tonight I'm making marinade pork loin and either woodshed potatoes or mashed potatoes.

[JohnMcc]

I'm liking training earlier, I think I will make this the norm for me. Today's workout

Floor Press 225 3x5
Dips BW 3x15

Deadlift 325 3x5
Wide Grip RDLs 225 3x10

BB Calf Raises 135 3x15
Jump Rope 200 reps steady continuous pace squeezing the calves

Good workout had lots of energy, deadlift is going up along with some other lifts.

[JohnMcc]

Hit the guns today, well more like pea shooters haha. Took 15mg cialis PWO.

Lying Leg Raises BW 3x20

Machine Preacher Curls 100 3x6
BFR BB Curls 45 3x20

Tricep Pushdowns 8plates 3x6
BFR OH Tricep Ext using green heavy theraband 3x30 then drop set into diamond push ups at a 45° angle on the stairs 1x15.

Stomach Vacuums after each exercise so 3 sets total.

Using the BFR on biceps and tricep for the first time, it was skin splitting pumps especially combined with the cialis. My arms have never looked bigger than after this workout, its addicting seeing them like that.

[JohnMcc]

46591

[JohnMcc]

46592

[JohnMcc]

Few progress pics, had 1 more from the back of a lat spread but it wont upload.

[Bigdaddyperk]

Few progress pics, had 1 more from the back of a lat spread but it wont upload.Lookin good man...them delts and lats comming in nice

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[JohnMcc]

Lookin good man...them delts and lats comming in nice

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Thanks brother

[maxmuscle1]

Very good progress John!!

Max

[JohnMcc]

Very good progress John!!

Max

Thanks Max

[Cowboymike]

You’re crushing it brother! Defining like a big dawg!

[JohnMcc]

You’re crushing it brother! Defining like a big dawg!

Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.

[Cowboymike]

Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.

And they stick around!

[JohnMcc]

Weighed in at 225.6 this morning, steady climbing.

No training today we ate going to buy a truck and I have to get my laborers union card to work when I'm not out of town.

My arms need a break anyhow they're pretty sore from the BFR training yesterday.

[JohnMcc]

So today was my first day working for the laborers union, I was laboring for block layers. As of 4:15pm I've burnt 5330 calories, yes I got ice cream on the way home lol. Going to chill get some more calories in and dip in the river then lift in a bit. My lower back is fucking tight, might need to adjust the workout accordingly.

[JohnMcc]

I just told the dogs were going to the river soon and their eyes got as big as golf balls lol

[JohnMcc]

So I structured my workout today to give my lower back a break. Once I get acclimated to carrying block and mud all day I'm sure the lower back thing wont be so much of issue. I skipped lower body lifts today like squats and deads, save those for tomorrow after a good night's sleep.

Pull Ups with 20lb vest 3x5(neutral grip) then BW only 1x5(wide grip)
Inverted Row/Facepull BW only 3x15

Floor Press 225 3x5 these sets were easier than last time with the same weight.
Incline DB Press 40s 3x10 using the 1/4 rep,1/2rep,full rep counting as 1 rep. If I lower the weight quickly and press against it I get a great contraction in my upper chest.

Standing OH Press 145 3x5 still climbing baby!
Lateral Raises 10lbs 3x20

I know that if this is how many calories I'm going to be burning each day, which I'm sure it is, im going to have to up my fats to some degree. I dont think I can physically eat around 7000-7500 calories each day of mostly carbs and protein at only 4cals per gram. If I do need to up my fats I think peanut butter is going to be my best friend for a while.

[maxmuscle1]

For that high of calories, you will definitely need some fats!!

Max

[JohnMcc]

So I had to rethink my diet strategy to get in that sheer amount of calories. My meals will all have a fatty meat, most likely eggs since they're cheap, easy to prepare, and have plenty of healthy fats as well as micronutrients. Going to try and drink more calories from mass gainer shakes(fermented oats, whole milk, peanut butter, protein powder). I will also drink more juice, I believe for the amount of calories I burn at work that the fructose will still get burnt up.

I did the math if I ate 3 dozen eggs a day that would give me 2900 calories 256g protein and 180g fats. This is a good base of calories to add to. Throw in a gallon of whole milk, a jug of orange juice and well get somewhere.

[JohnMcc]

Today's workout was quick and simple

BB Curls 115 3x5 then empty bar for 1x25

Tricep Pushdowns 9plates 3x5
Cable OH Skullcrushers 6plates 3x15

I'm giving my back 1 more night of sleep to recover from work. Tomorrow will be squats, deads, basically lower body.

[JohnMcc]

Today was lower body workout

Deadlift 335 3x5
BW Leg Curls with 20lb vest on 3x15

BB Squat 255 3x5
BFR Sumo Squat 155 3x15

BB Calf Raises 155 3x15
Seated Calf Raises 90lbs 3x25

Definitely like sumo squats with the BFR, hit the outer sweep of my quads much more which is a weak point for me. All in felt good today, tomorrow begins the mass calorie consumption I thought it would be good to get some digestive enzymes to help process all those calories.

[JohnMcc]

No workout yesterday, today's workout was a quick one since I'm trying to pack bags for work. Going back to Indonesia for a few weeks. So lots of clean food there also I wont have to take in a disgusting amount of calories since it wont be nearly as physical as laboring was.

Today's workout

Bear Complex using 155lbs, I would perform 5 rows with the weight, clean it up, perform 5 push presses, rack it o y shoulders, then perform 5 squats. I did 5 total sets of Bear Complexes.

DB Curls 40s 3x10
Tricep Pushdowns 6plates 3x15

I wanted to hit more full body today since I'll be traveling for 2 days. I am told there's a gym in the little town I'll be staying at in Indonesia so I'll have to check it out.

I should have a wifi connection so hopefully I will still be able to post daily. Not sure as many websites are blocked in Indonesia, they are fairly strict Muslim religion there so no porn, or anything inappropriate on the internet. Hopefully BOP is still fair game.

[maxmuscle1]

Hit up the beach @. Kuta if u can! Have a good time

Max

[JohnMcc]

Hit up the beach @. Kuta if u can! Have a good time

Max

Well unfortunately there is little down time so I doubt I'll get to go to the beach but hell the hotel has a huge ass swimming pool and just getting to be in a different cou tey is fun enough. Last time I didn't get to go look in the pharmacy, this time I will make it a point. I'm wondering if I could buy GH otc haha. If so imma blast GH for the 2 weeks I'm there lol.

[JohnMcc]

As far as my cycle goes, tomorrow morning I will pin before going to the airport. I was going to do 1.5 times my normal dose, that should easily leave me with blood concentrations in 2 weeks when I get back and I will resume my normal cycle from there.

[JohnMcc]

The wife loaded 3ml of gear into my right lat, on our way to the airport now. Now workout for the next 2 days due to flying.

[maxmuscle1]

The wife loaded 3ml of gear into my right lat, on our way to the airport now. Now workout for the next 2 days due to flying.

Nice! Try and stay in touch!

Max

[JohnMcc]

Nice! Try and stay in touch!

Max
I hope to be able to!

[JohnMcc]

Just got checked into my hotel in Singapore. Going to eat and head to bed, the hotel has a decent gym so I will wake up early and workout before going to apply for my travel Visa to Indonesia.

[maxmuscle1]

Just got checked into my hotel in Singapore. Going to eat and head to bed, the hotel has a decent gym so I will wake up early and workout before going to apply for my travel Visa to Indonesia.

Nice John!

Max

[JohnMcc]

Well I ended up waking up at 5am and couldn't fall back asleep so I hit the gym. I dont have all the details but I hit full body used BFR on quads and biceps and triceps. Lot of high reps basically got huge pumps took about an hour and half. Feeling great, arms are pumped as hell, time to shower and eat.

[maxmuscle1]

Order some Satay all day!!

Max

[JohnMcc]

Order some Satay all day!!

Max

That's what I had for dinner last night Haha. Breakfast was a chicken sausage, egg, and cheese sandwich with veggies and extra sausage and egg. Might try and take an hour nap before check out.

[JohnMcc]

Nap didn't happen, had to take care of some work stuff online. Oh well lunch time, going to try and find some chicken fried rice.

[Cowboymike]

So exciting!!! Enjoy your time brother!!

[JohnMcc]

So exciting!!! Enjoy your time brother!!

Thanks Mike, will do.

[Chandlerjohnson325]

215 is correct that's what it worked out to be so I have even doses through the entire 14 weeks. That and I'm just a very anal guy so everything has to be even and orderly haha.

I'm unfamiliar with the anxiety thing? Is that a common side effect of EQ?

The idea was to pack some size on fast with the SD then slowly grow the remaining weeks with everything else.

I see this a lot with my buddies running EQ so just be aware of it and address if so however everyone’s body responds differently to different drugs!! Plus EQ is a compound that you will want to run a while to get it’s full effect your appetite will eventually start to get outta hand you’ll be wanting to eat everything in sight!!! Goodluck bro


Sent from my iPhone using Tapatalk

[JohnMcc]

I see this a lot with my buddies running EQ so just be aware of it and address if so however everyone’s body responds differently to different drugs!! Plus EQ is a compound that you will want to run a while to get it’s full effect your appetite will eventually start to get outta hand you’ll be wanting to eat everything in sight!!! Goodluck bro


Sent from my iPhone using Tapatalk

Well so far zero anxiety and that's even when combined with low dose tren. Hunger, I would say is the same as its always been. I have always been able to eat a shit ton of food so I guess I haven't noticed it really. Main thing is the endurance increase that I've noticed.

Thanks for tuning into my log bro.

[spadeLifter]

keep up the good work and don't let your self down

[JohnMcc]

Well I made it to my final destination. I got my stuff and went to the gym down the street from the hotel, it doesnt open until 5pm. Its 1:30pm now so I guess I'll have to wait. I'm really curious to see what kind of "weightlifting" equipment they are going to have. I'm not getting my hopes up, I'd be happy with some 45lb DBs at least I can work with that haha.

[JohnMcc]

Well I made it to my final destination. I got my stuff and went to the gym down the street from the hotel, it doesnt open until 5pm. Its 1:30pm now so I guess I'll have to wait. I'm really curious to see what kind of "weightlifting" equipment they are going to have. I'm not getting my hopes up, I'd be happy with some 45lb DBs at least I can work with that haha.

[JohnMcc]

The gym wasnt bad, they have everything I need to get in a good workout. Once again I dont have details but hit fullbody lots of volume.

On a slightly shitty note I didn't realize I'm on night shift here so I just got done lifting and showering. Have an hour to grab food and go to the power plant, well son of a biscuit.

[maxmuscle1]

The gym wasnt bad, they have everything I need to get in a good workout. Once again I dont have details but hit fullbody lots of volume.

On a slightly shitty note I didn't realize I'm on night shift here so I just got done lifting and showering. Have an hour to grab food and go to the power plant, well son of a biscuit.

Try and take some cool pictures for us if you get a chance!!

Max

[JohnMcc]

Try and take some cool pictures for us if you get a chance!!

Max

I will try.

[Chandlerjohnson325]

Well so far zero anxiety and that's even when combined with low dose tren. Hunger, I would say is the same as its always been. I have always been able to eat a shit ton of food so I guess I haven't noticed it really. Main thing is the endurance increase that I've noticed.

Thanks for tuning into my log bro.

Yes sir happy to tag along best of luck


Sent from my iPhone using Tapatalk

[JohnMcc]

Well wifi has been sketchy. Yesterday no workout, I think I will do fullbody workouts every other day. Tonight will be a workout night. I havent been counting any calories just trying to get as much protein in as possible during each meal.

[JohnMcc]

Well wifi has been sketchy. Yesterday no workout, I think I will do fullbody workouts every other day. Tonight will be a workout night. I havent been counting any calories just trying to get as much protein in as possible during each meal.

No workout we had to go in earlier. There is another gym closer to the hotel I was told about. I will look for it tomorrow, hopefully it opens before 5pm unlike the other.

[JohnMcc]

Worked out last night, fullbody lots of volume. It's hard to get enough protein here, they have basically meat and milk for protein sources and outside of normal breakfast, lunch, and dinner times it can be difficult to get those things sometimes.

[maxmuscle1]

Totally different culture eh?

Max

[maxmuscle1]

Worked out last night, fullbody lots of volume. It's hard to get enough protein here, they have basically meat and milk for protein sources and outside of normal breakfast, lunch, and dinner times it can be difficult to get those things sometimes.

Drink any of these? They love their Beer over there!!https://uploads.tapatalk-cdn.com/20190807/c10d46b96ff968c4c1780d882297877f.jpgMax

[JohnMcc]

Totally different culture eh?

Max

Yes, I was here before in February. It's a little different this time, I'm by myself.

[JohnMcc]

Drink any of these? They love their Beer over there!!https://uploads.tapatalk-cdn.com/20190807/c10d46b96ff968c4c1780d882297877f.jpgMax

I've had Bintang, its basically Heineken. It's made by Heineken and sold in Indonesia. I haven't drank this time being here though, too busy lifting, working, and attempting to sleep.

[JohnMcc]

I haven't been working out every other day like I wanted it's more like 3 days. Work schedule has been sporadic so it is what it is. I also have only been sleeping a couple hours each day, the mattress here is rock hard so I cant get restful that and they play music over speaker system so no peace and quiet.

[JohnMcc]

Had to hit fast today, hit high reps all areas upper body and few sets of squats high rep for the lower body. I cant wait to go home and get back to a normal schedule again.

[JohnMcc]

I didn't have work last night so I got a nights sleep and woke up feeling pretty good. Went to the gym this morning.

Hammered my legs a bit since I havemt in a while. Heavy leg presses, BW leg Curls, DB RDLs and weighted calf raises. Then I went on to hit some 1 arm shrugs on the Smith machine these are by far my favorite shrug variation and work my traps the most. Then DB rear Delt and side laterals, a few dips and pull ups then a ton of sets and reps for bis and tris. Drank my chocolate milk on the walk back to the hotel.

I think I'm going to dip in the pool and cool off and try and reduce cortisol since I can guess its probably pretty high. Then it's time to find lunch

[JohnMcc]

Starting the trip home today, I cant wait to get home and see my wife!

[maxmuscle1]

Starting the trip home today, I cant wait to get home and see my wife!

That will be Nice for sure John. Glad you will be back in the USA!

Max

[JohnMcc]

That will be Nice for sure John. Glad you will be back in the USA!

Max

Definitely, and with this gear still pumping in my system were going to have quite the reunion when get home haha. Distance makes the heart grow fonder.

[JohnMcc]

Got a workout in just upper body fluff and pump exercises to get blood moving.

[JohnMcc]

Made it home ladies and gentlemen. The wife was waiting to pick me up from the airport in a plaid miniskirt, black leather boots, and a tight black belly shirt. With a viagra, cialis, and bowl full of weed for me, I have the best wife ever haha. As planned we had quite the reunion, for a few hours. Thanks to Leo from SpartaPharma for the viagra and cialis, the Mrs was pleased with them haha.

Happy to be home and thankful for my wife, my life, and my job that now allows me weeks off to spend with my family.

[maxmuscle1]

Welcome Back to the [emoji631] and Have Fun this weekend!!

Max

[Cowboymike]

Welcome home brother!

[JohnMcc]

Welcome Back to the [emoji631] and Have Fun this weekend!!

Max


Welcome home brother!

Thank you Max, thank you Mike. It's good to be home.

[JohnMcc]

Pinned EQ, Test E, and Tren E in my right lat. Time to get serious again.

[maxmuscle1]

Pinned EQ, Test E, and Tren E in my right lat. Time to get serious again.

Latissimus Injectus!! Lol

Max

[JohnMcc]

Latissimus Injectus!! Lol

Max

Maybe if Harry Potter would've used that spell he might have been more jacked, tan, and juicy as fuck. Then he could've been slaying all kinds of pussy at Hogwarts.

[maxmuscle1]

Maybe if Harry Potter would've used that spell he might have been more jacked, tan, and juicy as fuck. Then he could've been slaying all kinds of pussy at Hogwarts.

For sure: I think he got stuck drinking Butter Beer all day! Lmao

Max

[JohnMcc]

For sure: I think he got stuck drinking Butter Beer all day! Lmao

Max

Butter Beer=Buddha Body lol

[JohnMcc]

Today's workout was just a 1.5 mile run in 14min, just trying to get the heart pumping and blood moving.

[JohnMcc]

Breakfast was 4 pieces french toast, started using a couple whole eggs and 4 or 5 whites only and multi grain bread. After breakfast I took one of Stan Efferdings 10min walks. I will let food digest and work on some stuff then lift in a couple hours.

[JohnMcc]

Well that workout never happened, shortly after breakfast my stomach decided to go rounds with the stomach flu. Been shitting water for 2 days now, feeling sore and dehydrated. Cant wait for this to pass.

[maxmuscle1]

Well that workout never happened, shortly after breakfast my stomach decided to go rounds with the stomach flu. Been shitting water for 2 days now, feeling sore and dehydrated. Cant wait for this to pass.

Sucks brother! You’ll bounce back! It lingers 3-4 days.

Max

[JohnMcc]

Sucks brother! You’ll bounce back! It lingers 3-4 days.

Max

Seems like everyone is getting sick lately.

[Cowboymike]

Dang another one down on the sick train!! Feel better bro!

[JohnMcc]

Dang another one down on the sick train!! Feel better bro!

Thanks brother. Stomach felt better this even, made chicken satay with peanut sauce for the wife and neighbors. It was so good, it didn't bother my stomach but it was my only meal today. I'm still dehydrated and sore everywhere though. Hopefully a good night's sleep will turn things around tomorrow.