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jblood37
06-26-2019, 11:24 AM
I'm taking igf lr3 thirty minutes prior to training. I'm also eating 12 oz jasmine rice with my preworkout meal at about the same time. Is there any other carb source you would suggest or different timing of carbs that would be better when using igf preworkout?

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animal23
06-26-2019, 08:42 PM
I'm taking igf lr3 thirty minutes prior to training. I'm also eating 12 oz jasmine rice with my preworkout meal at about the same time. Is there any other carb source you would suggest or different timing of carbs that would be better when using igf preworkout?

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I've seen guys use this post workout as well. I'm curious what some of the vets say
Big Joe
07-03-2019, 01:49 PM
Were does it benefit the most I hear post for growth pre for pump!!

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jblood37
07-03-2019, 02:01 PM
Were does it benefit the most I hear post for growth pre for pump!!

Sent from my SM-G975U using TapatalkI've heard the same as you, but imo I don't see how after is any better for growth seeing how long the lr3 half life is. I love the fuck out of the pumps I'm getting taking this before training. I'd really like to know about carb timing with it.
Big Joe
07-03-2019, 02:02 PM
I hv agree the pumps are sick!!

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Alterspanic132
07-22-2019, 01:56 PM
I hear post for growth pre for pump!!