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View Full Version : Protein pancake!!! by Shanon Clark



darksidefitness
09-20-2012, 11:49 PM
I found this online and I think you guys should try it. I made some yesterday with unflavored protein and I'm getting some with Mango protein on Saturday...little bit of Honey and DARNNNNNNN!!!!Better than Betty Crockett!!!


Protein Pancakes Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:


¼ cup raw oats
¼ cup cottage cheese
½ scoop protein powder
½ cup egg whites


Directions:


Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.


Enjoy!!!

colochine
09-21-2012, 12:19 AM
I'd eat a stack of those!!!

darksidefitness
09-21-2012, 12:23 AM
Very good and healthier than regular flour.

missi0n02
09-21-2012, 12:32 AM
Nicee

24h
10-04-2012, 07:40 PM
gonna try those

Camzilla
10-04-2012, 10:56 PM
Betty Crockett???

Does Davy know youre eatin his wifes pancakes?

Jk- gonna try em sat am.

PAiN
10-04-2012, 11:35 PM
Betty Crockett???

Does Davy know youre eatin his wifes pancakes?

Jk- gonna try em sat am.

LMAO


Great recipe bro adding these to the menu.

darksidefitness
10-05-2012, 12:05 AM
Try Mango & unflavored protein but the Mango was to sweet to my taste. Unflavored was good. by the way...I meant to said Betty Crocker...LoL!

deathdodger
10-11-2012, 12:15 PM
i'd eat a stack or 2