Also is it ok to work out when sore? Best meals to eat with protein? Are shakes good?

[SteadyRockin]

Im in my second week at 400cc a week of test blend test e 200ml test c 200ml. ( monday pins)

Im 36, 511, 205lbs (lost 12lbs since start) feeling alot better. Lots of energy, better sleep. Work out hard, sore everyday. Eat alot! Hard rod every morning, so i know its working!!

Even though i am losing weight and Building muscle, belly is still showing but definitely shrinking. To embarrassed to do pics, but I will at week 4.

Also is it ok to work out when sore?

Thanks for ya'lls help

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[Mattymoo]

No pain no gain
If you have only been working out for 2 weeks then yes you will be sore as your body is not used to it.
Be careful using gear when your body fat percentage is high.
Do you have AI on hand in case you start growing tits or lactating ?
Have you purchased PCT ?
Eat protein with every meal bro.
Try and eat clean
Shakes are good
Most guys will advise you to lose the weight before jumping on gear but your body your choice
Hope you are prepared for any side effects?

[animal23]

Try to limit your shakes and use whole foods. What does your diet look like? I like to keep my carbs pre and post workout only

[jackofspades]

Don’t be afraid of carbs if your goal is hypertrophy. Majority before and after workout.
Yes, you can work out when sore.
You’re going to be sore a lot.
Careful of your tendons and joints as your muscles handle more load.
Get most of your macros from food - but, yes, shakes are just fine and in the beginning stick to the tried-and-true one gram of protein per pound of body weight. Keep it simple at first.

[GymPrincess]

I wouldnt workout a body part that is sore. That means the muscle hasnt healed and is not ready to be broken down again.

The whole no pain no gain is BS as your body will adapt and no longer get sore but that doesnt mean you are not making progress.

I try to get 5 meals in a day all with protein. I use a double scoop shake a day to help suppliment my protein goal. 1 or 2 a day ( if it's a 1 scoop) should be fine but the more protein from food the better.

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[animal23]

How often you training body parts? You should be healed. Only thing that I am constantly sore is my calves and legs because all the cardio I do

[SSJ_Goku]

From my experience overtraining has worked wonders.. I picked up the method up from watching CT Fletcher and crew...my gains have been incredible.. I know a lot of people will say overtraining is bad but in my experience it has been wonderful. I'm sore pretty much every day but the longer I stick with it. The more it decreases and the faster my recovery gets..

[cyberninja]

Are you sore because you haven’t been working out previously? Are you splitting your workouts to specific muscle groups? Are you getting in rest days? Eating enough protein/calories each day? Pay attention to what muscles are being worked. If you do chest one day then triceps the next....well you are hitting them twice in two days. Back exercises tend to hit the biceps a bit...so hitting them again the day after back would be to soon...


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[SteadyRockin]

Yes, was sore cuz was not working out much. But now i am. I notice i was only sore for days after working a muscle i havient worked out in a while. But now i wake up healed even if i go to sleep sore

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[SteadyRockin]

Are you sore because you haven’t been working out previously? Are you splitting your workouts to specific muscle groups? Are you getting in rest days? Eating enough protein/calories each day? Pay attention to what muscles are being worked. If you do chest one day then triceps the next....well you are hitting them twice in two days. Back exercises tend to hit the biceps a bit...so hitting them again the day after back would be to soon...


Sent from my iPhone using TapatalkYes, was sore cuz was not working out much. But now i am. I notice i was only sore for days after working a muscle i havient worked out in a while. But now i wake up healed even if i go to sleep sore

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[SteadyRockin]

I wouldnt workout a body part that is sore. That means the muscle hasnt healed and is not ready to be broken down again.

The whole no pain no gain is BS as your body will adapt and no longer get sore but that doesnt mean you are not making progress.

I try to get 5 meals in a day all with protein. I use a double scoop shake a day to help suppliment my protein goal. 1 or 2 a day ( if it's a 1 scoop) should be fine but the more protein from food the better.

Sent from my SM-G955U using TapatalkWell i appreciate the info....nice pic!

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