Log to Nationals Show

[jblood37]

I entered my first bodybuilding show June 15th as a last second decision. It was something I've always thought about doing, but not really committed myself to although I eat relatively clean all year around anyway. I chose one of my best friends to coach me as he has done this for about a decade and had some very well known coaches himself. I prepped for 10 weeks and low and behold I won the classic bodybuilding class and took the overall. Now, before the show I was telling everyone this was a one and done deal, but apparently I was wrong. I'm going to the National show October 6th and I'll be competing for my pro card. Below are pics before prep started and pics from the show. I'll add more show pics when I get the files this week. Anyways this is my log for the Nationals show and I'll add to it probably weekly. https://uploads.tapatalk-cdn.com/20190705/d078191ed3935b044212a97713902004.jpghttps://uploads.tapatalk-cdn.com/20190705/4377e60fed940d8224348d647a5dcc88.jpghttps://uploads.tapatalk-cdn.com/20190705/51e3c6ade0aebb480d4e7a3f0027381c.jpghttps://uploads.tapatalk-cdn.com/20190705/d7f41e1b0b68c9d20a298d43590d3516.jpghttps://uploads.tapatalk-cdn.com/20190705/fab1064f1127b3efb89a28d0b886dec6.jpghttps://uploads.tapatalk-cdn.com/20190705/9cd0116e906f85c99bbf726400fcaff2.jpghttps://uploads.tapatalk-cdn.com/20190705/7b156a751854f0b4329abb507700bb86.jpghttps://uploads.tapatalk-cdn.com/20190705/4f872e4efe136b74821027d582e790e8.jpg

[Primemuscle]

Good luck with prep bro


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[jblood37]

Good luck with prep bro


Sent from my iPhone using TapatalkThanks man. I appreciate it. Enjoying eating for now haha.

[Primemuscle]

Thanks man. I appreciate it. Enjoying eating for now haha.

I feel you brotha. Soon enough the hunger games begin. May the odds be in your favor lol


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[IRISHOAK]

Thats awesome brother! Keep up the good work amd get that pro-card!

[9TMARE]

Way awesome man! I’m glad you stuck with it and are continuing to push yourself! You look damn good.

[joko123]

Everyone always saying it’s gonna be one show and done and before they know it they’re hooked lol me included

Best of luck brother


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[jblood37]

Currently eating around 5k calories. I don't have my Excel macro counter file with me on vacation so I can't give a breakdown of macros right now. Here's a couple progress pics from 6/30. These are just a few of the shots I send my trainer typically every Sunday. I was 180 lbs on stage. I'm currently sitting ~200.https://uploads.tapatalk-cdn.com/20190705/83602c0edce1a4004eca4189b6786ea3.jpghttps://uploads.tapatalk-cdn.com/20190705/60acd1d977fb062256eb4c2b7ad97d9c.jpghttps://uploads.tapatalk-cdn.com/20190705/3229be20fde9e77418c6a446a45305d8.jpghttps://uploads.tapatalk-cdn.com/20190705/93ddbc38d996c3c9f450c4dda82f3faf.jpghttps://uploads.tapatalk-cdn.com/20190705/530019b0629b4aad9f39c2ae110ddb7d.jpghttps://uploads.tapatalk-cdn.com/20190705/0ae6a31eb953e78d86b69f6920a5614f.jpg

[jblood37]

Thats awesome brother! Keep up the good work amd get that pro-card!Thanks bro! I'll keep grinding for sure!

[jblood37]

Way awesome man! I’m glad you stuck with it and are continuing to push yourself! You look damn good.I really appreciate that! I'm hoping I can come in 5-10 lbs heavier and just as lean. We'll see.

[jblood37]

Everyone always saying it’s gonna be one show and done and before they know it they’re hooked lol me included

Best of luck brother


Sent from my iPhone using TapatalkLol that's what everyone told me. [emoji28]

[jblood37]

Pics from 7/8. Sitting at 202.4 lbs. Just got back from vacation at the beach. I feel like I'm holding a ton of water and a little fatter, but pics don't look too bad. Calories still around 5k. Will post macros later. I'm hoping to get to 210-215 before decreasing calories in prep.https://uploads.tapatalk-cdn.com/20190710/c0b67804e61ec06607912f5f4d2e4e26.jpghttps://uploads.tapatalk-cdn.com/20190710/0359b4a45bebf2d98254200500fcb2e5.jpghttps://uploads.tapatalk-cdn.com/20190710/69c67b014c0d3defa4433868c25a5f5c.jpghttps://uploads.tapatalk-cdn.com/20190710/5f4cbd00a7c6861a122679ca6cdb58c4.jpghttps://uploads.tapatalk-cdn.com/20190710/87b4001eaba6f56a0fc978550251295a.jpghttps://uploads.tapatalk-cdn.com/20190710/23a0bb1dfc8eb4744e42b21164eb667f.jpg

[jblood37]

Pics from 7/13. Still at 202. Started my prep Monday 7/15 @ 12 weeks out. Really hoping to weigh 5-10 lbs more on stage in October. We'll see how it goes! On 7/15 started 4 iu gh, Matador, 300 mg test prop, 600 mg mast prop, and 300 mg tren ace. Ready to roll!https://uploads.tapatalk-cdn.com/20190718/293d79cc24c96328165d0277b03e4676.jpghttps://uploads.tapatalk-cdn.com/20190718/699ceb29a5f6ccb4cf10d4bc3ca5c5f3.jpghttps://uploads.tapatalk-cdn.com/20190718/e1fdf6726a4ec43e60964612d28bb7db.jpghttps://uploads.tapatalk-cdn.com/20190718/a5e91d4548f69786a78c7d760b5acef0.jpghttps://uploads.tapatalk-cdn.com/20190718/e798aaa3fa717c2bf709764affe209ef.jpghttps://uploads.tapatalk-cdn.com/20190718/c1f997993b70e3e2473ff9d8666769a8.jpg

[jblood37]

Pics from 7/20. Weight is 201.1. My sister had her wedding yesterday so diet got thrown off a bit, plus I drank too much, but I digress. I feel really good about my chances at this next show. I'm already seeing decent separation in my legs. It's crazy the difference at 10 weeks out for my first show compared to where I am now 10 weeks out. I'm 10 lbs heavier, but much leaner. It's night and day. https://uploads.tapatalk-cdn.com/20190722/cbc7e2edb0630eb92c808d21fde34ce5.jpghttps://uploads.tapatalk-cdn.com/20190722/76ec77e0254fdecce0821263dd165309.jpghttps://uploads.tapatalk-cdn.com/20190722/991cab400d18f6ad40a616f41e633355.jpghttps://uploads.tapatalk-cdn.com/20190722/30718eaceb921361dbcf30a91a024db7.jpghttps://uploads.tapatalk-cdn.com/20190722/79b2661e641e0ef41bd38eee9649d39e.jpghttps://uploads.tapatalk-cdn.com/20190722/d488b8331f14eb3ae8597d0457aacea5.jpg

[Mikeyz206]

That's some great hard work! Your show quality! Can't say enough nice words. Much respect!

[jblood37]

That's some great hard work! Your show quality! Can't say enough nice words. Much respect!Thanks man I really appreciate that!

[jblood37]

Behind on log. Pics from 7/28. Weight is 202. Pulling carbs from meal 6. Still have carbs in for meals 1-5.https://uploads.tapatalk-cdn.com/20190805/a973e1936c02ce9373adc02d0826740a.jpghttps://uploads.tapatalk-cdn.com/20190805/81d4e0b55ed08ecaa56353a8bb95a502.jpghttps://uploads.tapatalk-cdn.com/20190805/b5f27dbbad2b71fb363525d21d672b5b.jpghttps://uploads.tapatalk-cdn.com/20190805/9014bfb23986ebb2365a3ba10996e3ca.jpghttps://uploads.tapatalk-cdn.com/20190805/8d872071152215af54b03954647dba9a.jpghttps://uploads.tapatalk-cdn.com/20190805/8b6225f6e1f174b2883dc0512075d6d6.jpg

[maxmuscle1]

Look phenomenal brother!!

Max

[jblood37]

Pics from 8/4. Weight is 200. I'll only have carbs meals 2-5 now and carbs have been slightly decreased. I believe this is the week my body will begin to start changing. Looking forward to seeing the results!https://uploads.tapatalk-cdn.com/20190805/95301e3ec43a9416952de084a529bb60.jpghttps://uploads.tapatalk-cdn.com/20190805/9b6609be57ac6fc054a28db54ee8f023.jpghttps://uploads.tapatalk-cdn.com/20190805/6ddfff360bc3b57460726f169cd9d44d.jpghttps://uploads.tapatalk-cdn.com/20190805/932897d4f30d97e0ce5a08f16ed8a3ff.jpghttps://uploads.tapatalk-cdn.com/20190805/b17a545f072000b2a3ffa94575e8b33f.jpghttps://uploads.tapatalk-cdn.com/20190805/008114683f480ba389112408aa1b1712.jpg

[Sqwuidd]

Looking good bro

I wish i had the discipline to diet like needed for a show
i just always fall off on the diet -- its my downfall

[JustinMoose]

Looking good bro. Can see changes already. You’re in for a great few weeks!

[jblood37]

Look phenomenal brother!!

Max

Thank you!


Looking good bro

I wish i had the discipline to diet like needed for a show
i just always fall off on the diet -- its my downfall

Thanks man. I'm lucky, I can stick with it pretty easily. Those last 2 weeks are hell though.


Looking good bro. Can see changes already. You’re in for a great few weeks!

Thank you sir! Yep, hopefully the next 8-9 weeks being some quality results!

[Judgmentalist]

Looking pretty bad ass. Can’t wait to see what happens at the next show. I may have missed it... did you say how tall you are?


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[jblood37]

Looking pretty bad ass. Can’t wait to see what happens at the next show. I may have missed it... did you say how tall you are?


Sent from my iPhone using TapatalkThank you! I honestly feel like I can go up against anyone there. Would love to carry home that first place. I'm 5' 9" or so.

[Weapon X]

Jblood,

Best of luck with your prep and your show

[chadmack282]

I entered my first bodybuilding show June 15th as a last second decision. It was something I've always thought about doing, but not really committed myself to although I eat relatively clean all year around anyway. I chose one of my best friends to coach me as he has done this for about a decade and had some very well known coaches himself. I prepped for 10 weeks and low and behold I won the classic bodybuilding class and took the overall. Now, before the show I was telling everyone this was a one and done deal, but apparently I was wrong. I'm going to the National show October 6th and I'll be competing for my pro card. Below are pics before prep started and pics from the show. I'll add more show pics when I get the files this week. Anyways this is my log for the Nationals show and I'll add to it probably weekly. https://uploads.tapatalk-cdn.com/20190705/d078191ed3935b044212a97713902004.jpghttps://uploads.tapatalk-cdn.com/20190705/4377e60fed940d8224348d647a5dcc88.jpghttps://uploads.tapatalk-cdn.com/20190705/51e3c6ade0aebb480d4e7a3f0027381c.jpghttps://uploads.tapatalk-cdn.com/20190705/d7f41e1b0b68c9d20a298d43590d3516.jpghttps://uploads.tapatalk-cdn.com/20190705/fab1064f1127b3efb89a28d0b886dec6.jpghttps://uploads.tapatalk-cdn.com/20190705/9cd0116e906f85c99bbf726400fcaff2.jpghttps://uploads.tapatalk-cdn.com/20190705/7b156a751854f0b4329abb507700bb86.jpghttps://uploads.tapatalk-cdn.com/20190705/4f872e4efe136b74821027d582e790e8.jpg

Dam Blood Outstanding Quads!!

[jblood37]

Jblood,

Best of luck with your prep and your show

Thanks man!


Dam Blood Outstanding Quads!!

Thank you!

[jblood37]

Pics from 8/11. Weight is 198. Diet is staying the same as coach feels we're on track. I did up my tren dosage and still sleeping ok. Running 300 mg test prop, 600 mg mast prop, and 400 mg tren ace.https://uploads.tapatalk-cdn.com/20190813/79721c457f4fc8cd513143164b702e24.jpghttps://uploads.tapatalk-cdn.com/20190813/be9ff1c184a9d2e6c32daff5847f3bc7.jpghttps://uploads.tapatalk-cdn.com/20190813/c6fb7fbfac84e5dfe5a8eba599be89d8.jpghttps://uploads.tapatalk-cdn.com/20190813/e4cb53be8f40a225423aef2822ff19b2.jpghttps://uploads.tapatalk-cdn.com/20190813/5cf71ec8c8ddee78295829196341f9f7.jpghttps://uploads.tapatalk-cdn.com/20190813/52920a403516075eb4f165891b17eb8e.jpg

[Primemuscle]

Pics from 8/11. Weight is 198. Diet is staying the same as coach feels we're on track. I did up my tren dosage and still sleeping ok. Running 300 mg test prop, 600 mg mast prop, and 400 mg tren ace.https://uploads.tapatalk-cdn.com/20190813/79721c457f4fc8cd513143164b702e24.jpghttps://uploads.tapatalk-cdn.com/20190813/be9ff1c184a9d2e6c32daff5847f3bc7.jpghttps://uploads.tapatalk-cdn.com/20190813/c6fb7fbfac84e5dfe5a8eba599be89d8.jpghttps://uploads.tapatalk-cdn.com/20190813/e4cb53be8f40a225423aef2822ff19b2.jpghttps://uploads.tapatalk-cdn.com/20190813/5cf71ec8c8ddee78295829196341f9f7.jpghttps://uploads.tapatalk-cdn.com/20190813/52920a403516075eb4f165891b17eb8e.jpg

Looking good bro. Keep up the good work


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[jblood37]

Thanks Primemuscle!

[JPI1]

Looking great brother.


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[joko123]

How tall are you brother ? I’m guess 5’8ish by the weights you have posted. You have a great structure for your height many guys are blocky aroubd the mid section


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[jblood37]

Looking great brother.


Sent from my SM-G975U using TapatalkThank you!

[jblood37]

How tall are you brother ? I’m guess 5’8ish by the weights you have posted. You have a great structure for your height many guys are blocky aroubd the mid section


Sent from my iPhone using Tapatalk5'9" Thank you brother! I'm really trying to keep my waist small and stomach nice and flat. My small waist is what got me interested in the classic bodybuilding class.

[jblood37]

Pics from 8/18. Weight is 196. The lighting in these are shit for some reason and I look pretty bad in my opinion from not sleeping at all the night before. Gotta love arguments with your better half. [emoji849]
https://uploads.tapatalk-cdn.com/20190820/3dbee7c227320ec8ee7f427008923d6a.jpghttps://uploads.tapatalk-cdn.com/20190820/fa036861f9a391a7ba26635e1ae619f9.jpghttps://uploads.tapatalk-cdn.com/20190820/ae4a356c182121ddb31c21852abaa250.jpghttps://uploads.tapatalk-cdn.com/20190820/a34dc84da1de580b9e43eebdce2658e8.jpghttps://uploads.tapatalk-cdn.com/20190820/2d43146ad0670a9a238e5a293f42c152.jpghttps://uploads.tapatalk-cdn.com/20190820/2b51068d21027531b75bb2702ae52c8e.jpg

[jblood37]

I cannot get a pump in the gym for shit right now. Very aggravating. Carbs are not that low yet, ~250 g. What could the issue be? Do I need to throw in some sodium?

[joko123]

I cannot get a pump in the gym for shit right now. Very aggravating. Carbs are not that low yet, ~250 g. What could the issue be? Do I need to throw in some sodium?

It could be a multitude of things did it happen once, obviously not a big deal, or does it keep happening?


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[jblood37]

It could be a multitude of things did it happen once, obviously not a big deal, or does it keep happening?


Sent from my iPhone using TapatalkIt keeps happening and happened all at once.

[joko123]

I’m gonna list a bunch of things see if these ring check a box. You could be sleep deprived, are there carbs in your pre workout meal? What kind of carbs? How far after your meal are you training? Hydrated? It could be a sodium issue I usually end up raising my sodium the deeper I get into prep.


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[jblood37]

I’m gonna list a bunch of things see if these ring check a box. You could be sleep deprived, are there carbs in your pre workout meal? What kind of carbs? How far after your meal are you training? Hydrated? It could be a sodium issue I usually end up raising my sodium the deeper I get into prep.


Sent from my iPhone using TapatalkMaybe a little sleep deprived. I eat jasmine rice 30 mins to an hour before my workout. I'm definitely hydrated.

[jblood37]

Pics from 10/2. Weight is 183 lbs. This Sunday is show day! Not feeling like I'm lean enough, but trusting the process. I'm flat as shit so maybe that's fucking with my mind. https://uploads.tapatalk-cdn.com/20191002/ee4416cc4f3c4577f088b1fd76cff332.jpghttps://uploads.tapatalk-cdn.com/20191002/3912fab15bd174c5daa8b54c349f2547.jpghttps://uploads.tapatalk-cdn.com/20191002/73732545d608456bc857ce2c008bb0ad.jpghttps://uploads.tapatalk-cdn.com/20191002/ba6b9d397e65da64cd3e7d758081b9c9.jpghttps://uploads.tapatalk-cdn.com/20191002/8b7e780472ed999fa6ef7337e1124d62.jpghttps://uploads.tapatalk-cdn.com/20191002/e1d56efca2ca3d8b586a47dfd1a17b52.jpghttps://uploads.tapatalk-cdn.com/20191002/cb268ba115fa107028a6f9bef00ab800.jpghttps://uploads.tapatalk-cdn.com/20191002/9ff678bf37e0f397427c66ca9db6a1d7.jpghttps://uploads.tapatalk-cdn.com/20191002/d4c89f5a7b4d398d32e0ad466937a998.jpghttps://uploads.tapatalk-cdn.com/20191002/301554d5aa4406076dbd367e02b09068.jpg

[Primemuscle]

Pics from 10/2. Weight is 183 lbs. This Sunday is show day! Not feeling like I'm lean enough, but trusting the process. I'm flat as shit so maybe that's fucking with my mind. https://uploads.tapatalk-cdn.com/20191002/ee4416cc4f3c4577f088b1fd76cff332.jpghttps://uploads.tapatalk-cdn.com/20191002/3912fab15bd174c5daa8b54c349f2547.jpghttps://uploads.tapatalk-cdn.com/20191002/73732545d608456bc857ce2c008bb0ad.jpghttps://uploads.tapatalk-cdn.com/20191002/ba6b9d397e65da64cd3e7d758081b9c9.jpghttps://uploads.tapatalk-cdn.com/20191002/8b7e780472ed999fa6ef7337e1124d62.jpghttps://uploads.tapatalk-cdn.com/20191002/e1d56efca2ca3d8b586a47dfd1a17b52.jpghttps://uploads.tapatalk-cdn.com/20191002/cb268ba115fa107028a6f9bef00ab800.jpghttps://uploads.tapatalk-cdn.com/20191002/9ff678bf37e0f397427c66ca9db6a1d7.jpghttps://uploads.tapatalk-cdn.com/20191002/d4c89f5a7b4d398d32e0ad466937a998.jpghttps://uploads.tapatalk-cdn.com/20191002/301554d5aa4406076dbd367e02b09068.jpg

Looking great man. Gonna be nasty once you fill out


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[jblood37]

Looking great man. Gonna be nasty once you fill out


Sent from my iPhone using TapatalkThanks man! I'm trusting the process!

[joko123]

You’ve got some big ass quads best of luck brother you look great


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[jblood37]

You’ve got some big ass quads best of luck brother you look great


Sent from my iPhone using TapatalkThank you sir!

[Rizkybuziness]

Looking great. Kick some ass!!

[madhungarian]

Lookin great. Now let's talk about that Cobra in the picture. LOL

[jblood37]

Lookin great. Now let's talk about that Cobra in the picture. LOLThanks! Haha 2.9L Whipple supercharger and using E85 fuel. Makes about 730hp/700tq.

[Valcon]

Much respect brother, looking good


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[jblood37]

Much respect brother, looking good


Sent from my iPhone using TapatalkThank you!

[madhungarian]

Thanks! Haha 2.9L Whipple supercharger and using E85 fuel. Makes about 730hp/700tq.

Nice. I love the 03/04 Cobras. Still one of the best cars Ford made.

[jblood37]

Nice. I love the 03/04 Cobras. Still one of the best cars Ford made.This is an '03. Yeah they started the whole it's cool to make more hp thing back again in the early 2000s thank God.

[Sqwuidd]

Looking excellent bro !


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[jblood37]

Looking excellent bro !


Sent from my iPhone using TapatalkThank you sir!

[jblood37]

I won my classic bodybuilding class and got second overall. Placing second and not getting my pro card absolutely sucks especially since I was more conditioned than the winner. Idid gat invited to Birmingham, England for Worlds, but I think I'm going to decline the offer. If I can't win Nationals I don't see the need to get destroyed overseas.I will say that getting the opportunity to pose with the legend Peter Molnar and 2 other pros in the pro/am made everything worth it though. Fucking awesome that Peter is right beside me in the pose down and even looking at me while we're doing a rear double bi together. The guy in the green trunks to my right during rear double bi beat me in the overall. I'll attach a few shitty pics now and better ones later.https://uploads.tapatalk-cdn.com/20191008/5df9a60b6f3950ada7d67030498dfa00.jpghttps://uploads.tapatalk-cdn.com/20191008/18fa09656b73c3e9384e7238c0e1ee8a.jpghttps://uploads.tapatalk-cdn.com/20191008/a9e9a8c590ea84e1bcff6e1dfe0ec739.jpghttps://uploads.tapatalk-cdn.com/20191008/129667806d31112ec5ac2ed075641802.jpghttps://uploads.tapatalk-cdn.com/20191008/d2a6b08651685dd902d191342330ebe8.jpghttps://uploads.tapatalk-cdn.com/20191008/397593b124ad172387272120910615de.jpg

[jblood37]

More shitty pics. [emoji28]https://uploads.tapatalk-cdn.com/20191008/3cb6bb68910d28cc24bef00348fb7fd8.jpghttps://uploads.tapatalk-cdn.com/20191008/f9699542bc2ee6d7e7a073642c39bf51.jpghttps://uploads.tapatalk-cdn.com/20191008/a472957b67bea399900a766185449930.jpghttps://uploads.tapatalk-cdn.com/20191008/f0402b8d7be44f34b10beecf85e945c5.jpghttps://uploads.tapatalk-cdn.com/20191008/5ca7bf5e7c51dc83ca84569d3de2b674.jpghttps://uploads.tapatalk-cdn.com/20191008/7d2460746067f76fa647d9493017b1d3.jpghttps://uploads.tapatalk-cdn.com/20191008/2e7d88c87954dde1affccec005ee8530.jpghttps://uploads.tapatalk-cdn.com/20191008/cf5f6ac4ce2a9e8206a176a3c6e7e5ca.jpg

[jblood37]

And more..https://uploads.tapatalk-cdn.com/20191008/73e157ac4994a8afe636ad0bd17c8a4b.jpghttps://uploads.tapatalk-cdn.com/20191008/1ec36cf0489ebbee90deeab38505afe5.jpghttps://uploads.tapatalk-cdn.com/20191008/64d9d5b6dfc5e6478658735e4c9cb8bc.jpg

[Primemuscle]

Dam that’s bittersweet bro. But you looked great and I’m sure you have the motivation to do some work and come back to take first next time.

Good work and congrats on your showing


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[joko123]

Dam bro you looked great and youre relatively new competitively bodybuilding correct ?


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[jblood37]

Dam that’s bittersweet bro. But you looked great and I’m sure you have the motivation to do some work and come back to take first next time.

Good work and congrats on your showing


Sent from my iPhone using TapatalkThanks man! Honestly I may never do another show. Takes too much time away from family, etc. We'll see.

[jblood37]

Dam bro you looked great and youre relatively new competitively bodybuilding correct ?


Sent from my iPhone using TapatalkThank you bro! About 30 weeks total prep time for 2 shows this year.

[jblood37]

Little better pic. Can't wait to see the professional shots I ordered.https://uploads.tapatalk-cdn.com/20191008/d29910227a894e194ccb426b01c46aab.jpg

[Rizkybuziness]

That's awesome. Congatulations.

[jblood37]

That's awesome. Congatulations.Thank you!