Gainzbruh's Max Transformation Log

[Gainzbruh]

Started training a plan given to me by maxmuscle1. About to finish the first week tomorrow. Will log my progress everyday and progress pics every two weeks. Here are my starting pics. I hope to burn off most of my bodyfat to have visible abs also increase muscle mass and strength. I plan on eating mostly chicken and small amounts of rice. Possibly some fish or sushi on the weekend whenever I get bored of chicken all the time. I bought some very low calorie bbq sauce and some zero calorie soda for when I get cravings.

For Gear:
Sustanon 500mg/week
Tren Acetate 100mg/EOD (Previously Deca 500mg/week for week 1)
Anadrol 150mg/day
CJC1295 200mcg/day


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[maxmuscle1]

Time to go to work brother!

Max


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[Gainzbruh]

Monday 7/1

Chest
*******
Flat Barbell Bench, 4x8 160lbsIncline Barbell Bench, 4x8 100lbs
Decline Barbell Bench 4x8 100lbs
Triceps- Close grip bench, 4x8 100lbs
skull crushers, 4x8 75lbs
parallel dips(or tricep kickbacks) 4x8

Delts
*******
Smith Machine Military Press, 4x8 100lbs
Seated barbell press Behind neck, 4x5 50lb
Arnold Presses, 4x5 35lb dumbbells
Dumbbell Side Laterals, 4x8 25lb
Cable Side Laterals. 4x8 25lb

[Gainzbruh]

Tuesday 7/2


Back
*******
Bent over Barbell rows 4x8 90lbs
t-bar rows 3x5 135lbs
dumbbell rows 4x8 50lb
wide grip pullups, (couldnt do a pullup so did 6 chinups because arms kept giving out at this point, will change this to the first exercise)
Seated Cable Rows with parallel wide grip attachment. 4x8 160lbs

Biceps
*******
Olympic barbell curls(Standing) 4x8 90lbs
Dumbbell Hammer Curls Seated 4x8 45lbs
Preacher dumbbell curls 3x8 55lbs

Rear Delts
*******
Reverse Pec Dec 4x8 75lbs
Incline Bench Rear Laterals 4x8 20lbs

[Gainzbruh]

Wednesday 7/3


Legs
*******
**6 sets 8 reps on all**
Squats 180lbs on smith machine
Front Squats 90lbs on smith machine
Hack Squats 180lbs
45 Deg Leg Press 100lbs
Lying Leg Curls 125lbs
Seated Calf Raise 90lbs
Standing Calf Raises 215lbs + 215lbs my own weight
Toe Presses(leg press machine) 215lbs

Abs
*******
Rope Crunches 6x8 80lbs
Leg Raises 6x8
Reverse Crunches 6x8

[maxmuscle1]

BTW- on pull-ups or chin-ups you can do assisted ones , if available, until your able to do regular ones. The main focus is the reps.

Max


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[ksm88]

Does your gym have the assisted pull up machine? That’s what I use. No way In hell I could do body weight pull ups after 3 different rowing exercises.

Imo you should do everything how Max has outlined for us. He has it this order for a reason.

is your rep range supposed to be higher than what it is?

You should get on YouTube and look up every lift so you can see what perfect form looks like.

[Gainzbruh]

Does your gym have the assisted pull up machine? That’s what I use. No way In hell I could do body weight pull ups after 3 different rowing exercises.

Imo you should do everything how Max has outlined for us. He has it this order for a reason.

is your rep range supposed to be higher than what it is?

You should get on YouTube and look up every lift so you can see what perfect form looks like.

Normally I can do 6 pullups in a row then two more with a little rest. Only if it's my first exercise because it demands a lot of strength. I can do all the other exercises afterward no problem. I look up videos on my phone for proper form and look at the mirror when I do reps. Max didn't tell me what reps and sets to do for most days so I chose the standard 4 sets of 8 reps. 4x8 or 4x10 is pretty standard to start out with.

[Gainzbruh]

Thursday 7/4

Chest
*******
Flat Dumbbell Presses 4x8 70lbs
Incline Dumbbell Flys 4x8 25lbs
Decline Flys 4x8 25lbs
Cable Crossovers N/A
Decline Pushups 4x8


Triceps
*******
Reverse Grip Tricep Pushdowns 4x8 80lbs
Rope Press Downs N/A
Straight Bar Press Downs N/A
French presses(two handed overhead w a Dumbbell) N/A


Delts
*******
Dumbbell Upright rows 4x8 55lbs
barbell upright row 4x8 70lbs
dumbbell shrugs N/A
front dumbbell laterals 4x8 25lbs
heavy barbell shrugs N/A

Couldn't do or finish some exercises today because they closed before I could finish (July 4th hours).

[maxmuscle1]

Normally I can do 6 pullups in a row then two more with a little rest. Only if it's my first exercise because it demands a lot of strength. I can do all the other exercises afterward no problem. I look up videos on my phone for proper form and look at the mirror when I do reps. Max didn't tell me what reps and sets to do for most days so I chose the standard 4 sets of 8 reps. 4x8 or 4x10 is pretty standard to start out with.

It’s at the top of your Plan gainzbruh . *All exercises for you are 4 sets 12-15 reps unless otherwise noted.

Max


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[Gainzbruh]

It’s at the top of your Plan gainzbruh . *All exercises for you are 4 sets 12-15 reps unless otherwise noted.

Max


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I didn't look closely enough. I kept staring at the workout for each day. Got it. Thanks.

[Rizkybuziness]

Good luck man. I'm on the max plan myself. I'll be following along. Now go get big.

[Gainzbruh]

Good luck man. I'm on the max plan myself. I'll be following along. No go get big.

"Give all to get all", brother.

[IRISHOAK]

DO NOT drink zero calorie sodas! The aspartame will fxxk you up! Look up "aspartame poisoning"... Why are you running deca ew? Esp at 500... Thats a great way to have a terrible experience.

[IRISHOAK]

Wheres your ab routine? That belly fat isnt going anywhere w/o serious attention.

[IRISHOAK]

Aspartame Dangers Revealed! (http://www.sweetpoison.com/)

[IRISHOAK]

All diet sodas have it... Its now under diff names to decieve the consumer. Sugar isnt going to hurt you, esp a soda if you must drink it. Sugar burns of fast. Most fat gain is from preservatives which shut down your bodies natural mechanisms for processing food.
Ditch the deca and run low dose tren ace for the fat loss. 75-100 eod.

[maxmuscle1]

Gainzbruh has a full program including abs. I didn’t do his cycle because he didn’t ask. Just workout and nutrition. He just realized that his sets and reps that I designed for him were a lot higher yesterday. He has a lot of cardio as well. He’s just starting so follow and feel free to give him cycling tips!

Max


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[Gainzbruh]

Friday 7/5

Back
*******
Olympic Bar Deadlifts 4x12 180lbs
Wide grip pull-ups 4x12 (214-70) = 144lbs
underhand chinups 4x12 (214-70) = 144lbs
cable rows 4x12 120lbs
close grip pull downs 4x12 120lbs


Biceps
*******
Standing dumbbell curls 4x12 30lbs
21’s Standing ez curl bar 4x12 50lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 25lbs


Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 50lbs
bent over laterals 4x12 25lbs
cable rear laterals 4x12 10lbs

Felt exhausted after doing half the exercises. Lowered some of the weight so I could get it done.
Squeezed everything I could to get as much possible. Also I walk to the gym and back with a total of 4 miles.

[Gainzbruh]

All diet sodas have it... Its now under diff names to decieve the consumer. Sugar isnt going to hurt you, esp a soda if you must drink it. Sugar burns of fast. Most fat gain is from preservatives which shut down your bodies natural mechanisms for processing food.
Ditch the deca and run low dose tren ace for the fat loss. 75-100 eod.

I have some orange juice I drink right after a workout. Waiting for some Tren Ace to come in the mail and I will switch to that. The diet soda is only once in a while if I get any big craving it seems to calm me down. Trying to be careful with how many calories I take in and make it consistent. I'll switch out the diet soda with diet soda made only with stevia.

[ksm88]

How did you get 4x12 reps out the 21’s? Do you know how to perform 21’s?

[Gainzbruh]

How did you get 4x12 reps out the 21’s? Do you know how to perform 21’s?

Felt really exhausted but took a 1 minute or 2 minute break after each set. It was also 50lbs total. Put two 25s on each side.
Went on youtube while at the gym and watched a quick vid like this YouTube (https://www.youtube.com/watch?v=3OHhcUhmhMg) to figure out how to do it.

[Mattymoo]

Hi bro
Have you cycled test with Deca before?
If its your first cycle i would just run test
If you are going to run Deca i would run test higher than Deca
Dont want Deca Dick

[Gainzbruh]

Hi bro
Have you cycled test with Deca before?
If its your first cycle i would just run test
If you are going to run Deca i would run test higher than Deca
Dont want Deca Dick

First time running Deca. I will be stopping Deca and replacing with Tren Ace soon. I have caber in case of anything (for Tren or Deca). I heard caber stops Deca dick as well.

[Gainzbruh]

Prepped some chicken for this week. Feel like the Superdrol might be kicking in, I feel different. Might save up and quit my job next year to do my own thing.

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[Mattymoo]

Prepping like a boss
This is beneficial to stop you making bad food choices

[maxmuscle1]

Gainzbruh, you can always sub an exercise if u need to. Just do the same rep/set schedule.

Max


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[maxmuscle1]

https://uploads.tapatalk-cdn.com/20190708/11343199e836e78df37a4adaa3c67707.jpgI love those grill pans for meat. Especially if I can’t grill outside.

Max

[Gainzbruh]

Week 2
Monday 7/8

Chest
*******
Flat Barbell Bench, 4x12 100lbs (on a bench)
Incline Barbell Bench, 4x12 100lbs (on a smith machine)
Decline Barbell Bench 4x12 100lbs (on a smith machine)
Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
skull crushers, 4x12 60lbs
parallel dips(or tricep kickbacks) 4x12

Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 8x6 30lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 20lb

These high reps really kick my ass. Chest is also my weakest. Happy to get it done and hope I get stronger by the time I hit it again.
Did Arnold Press 8x6, arms kept giving out so I decided to at least match the total reps of 4x12 by doing more frequent breaks between sets.
Also walked 4 miles total today. I walk on all training days except for leg day.

Stopped Deca and started Tren Ace 100mg/EOD. Took 100mg today with an insulin syringe (29 gauge).

[ksm88]

Week 2
Monday 7/8

Chest
*******
Flat Barbell Bench, 4x12 100lbs (on a bench)
Incline Barbell Bench, 4x12 100lbs (on a smith machine)
Decline Barbell Bench 4x12 100lbs (on a smith machine)
Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
skull crushers, 4x12 60lbs
parallel dips(or tricep kickbacks) 4x12

Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 8x6 30lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 20lb

These high reps really kick my ass. Chest is also my weakest. Happy to get it done and hope I get stronger by the time I hit it again.
Did Arnold Press 8x6, arms kept giving out so I decided to at least match the total reps of 4x12 by doing more frequent breaks between sets.
Also walked 4 miles total today. I walk on all training days except for leg day.

Stopped Deca and started Tren Ace 100mg/EOD. Took 100mg today with an insulin syringe (29 gauge).

Arnolds are tough. Specially after and bunch of chest and tricep work.

[Mattymoo]

Hi Bro
I reccomend a 23 gauge for intramuscular
I draw oil with 21 and pin with 23 in glutes
Where are you pinning ,?
Not hassling you buddy just want you to maximise gains and not waste gear and prevent injury
Your workout routine is on point
Cant wait to see progress

[Gainzbruh]

Hi Bro
I reccomend a 23 gauge for intramuscular
I draw oil with 21 and pin with 23 in glutes
Where are you pinning ,?
Not hassling you buddy just want you to maximise gains and not waste gear and prevent injury
Your workout routine is on point
Cant wait to see progress

I pin on glutes. I have lots of 23 gauge I just don't want to feel like a sore pincushion with so many pins every other day. Other people have told me you can pin Tren Ace with a slin pin.

[Mattymoo]

Ok i didn't know a slin pin can get deep enough but we learn something new every day
If you can handle tren A sides and get good results from it you can try Tren E next cycle as you only need to pin test and tren twice a week using same syringe

[Gainzbruh]

Week 2
Tuesday 7/9


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 55lb
wide grip pullups 8x6 (215lb - 80lbs = 135lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 120lbs

Biceps
*******
Olympic barbell curls(Standing) 4x12 50lbs
Dumbbell Hammer Curls Seated 4x12 30lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)

Rear Delts
*******
Reverse Pec Dec 4x12 75lbs
Incline Bench Rear Laterals 4x12 20lbs

Walked 4 miles.

The pullups felt the most tiring. Did 8x6 instead to keep the rep count the same.
For meals I can only keep up with 4 or 5 meals a day. Thinking about taking a shake with me to the gym to squeeze in that extra meal.

[maxmuscle1]

Nothing wrong with using a shake to get extra calories.

Max

[Bigdaddyperk]

Week 2
Tuesday 7/9


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 55lb
wide grip pullups 8x6 (215lb - 80lbs = 135lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 120lbs

Biceps
*******
Olympic barbell curls(Standing) 4x12 50lbs
Dumbbell Hammer Curls Seated 4x12 30lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)

Rear Delts
*******
Reverse Pec Dec 4x12 75lbs
Incline Bench Rear Laterals 4x12 20lbs

Walked 4 miles.

The pullups felt the most tiring. Did 8x6 instead to keep the rep count the same.
For meals I can only keep up with 4 or 5 meals a day. Thinking about taking a shake with me to the gym to squeeze in that extra meal.Killer...plus 4 miles [emoji53][emoji25]fuck lol...yeah getta shake in there too bro fosho

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[Gainzbruh]

Week 2
Wednesday 7/10

**6 sets 8 reps on all**

Legs
*******
Squats 140lbs on smith machine
Front Squats 50lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 140lbs
Lying Leg Curls 125lbs
Seated Calf Raise 140lbs
Standing Calf Raises 230lbs + 215lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Injected 100mg Tren Ace. The insulin syringe feels like nothing which is great. No more sore injection sites.
Front squat feels strange to me on my wrists, other than that today was ok.
Already finished eating all of my prepped chicken, need to cook again in the middle of the night.

[maxmuscle1]

Week 2
Wednesday 7/10

**6 sets 8 reps on all**

Legs
*******
Squats 140lbs on smith machine
Front Squats 50lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 140lbs
Lying Leg Curls 125lbs
Seated Calf Raise 140lbs
Standing Calf Raises 230lbs + 215lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Injected 100mg Tren Ace. The insulin syringe feels like nothing which is great. No more sore injection sites.
Front squat feels strange to me on my wrists, other than that today was ok.
Already finished eating all of my prepped chicken, need to cook again in the middle of the night.

Prep that food. Maybe throw in some pork tenderloin. Cheap prices lately!

Max

[Gainzbruh]

Week 2
Thursday 7/11

Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 70lbs
French presses 4x12 70lbs


Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 70lbs
dumbbell shrugs 4x12 60lbs
front dumbbell laterals 4x12 25lbs
heavy barbell shrugs 4x12 180lbs

Walked 4 miles total.

Felt mad today at work for people blaming me on shit beyond my control. Can't wait to leave my job by next year. They didn't praise anything I accomplished so fuck em.
Superdrol doesn't seem to be doing anything been on it almost two weeks. Maybe my body just doesn't respond to it.
Packed an extra shake and drank it on the way to the gym.

[Bigdaddyperk]

Week 2
Thursday 7/11

Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 70lbs
French presses 4x12 70lbs


Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 70lbs
dumbbell shrugs 4x12 60lbs
front dumbbell laterals 4x12 25lbs
heavy barbell shrugs 4x12 180lbs

Walked 4 miles total.

Felt mad today at work for people blaming me on shit beyond my control. Can't wait to leave my job by next year. They didn't praise anything I accomplished so fuck em.
Superdrol doesn't seem to be doing anything been on it almost two weeks. Maybe my body just doesn't respond to it.
Packed an extra shake and drank it on the way to the gym.Lookin good bro[emoji109]

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[Gainzbruh]

Friday 7/13

Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (215-80) = 135lbs
underhand chinups 8x6 (215-80) = 135lbs
cable rows 4x12 120lbs
close grip pull downs 4x12 120lbs


Biceps
*******
Standing dumbbell curls 4x12 35lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 25lbs


Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 50lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 15lbs

Walked 4 miles total.

Weight is still at 215lbs, no change in weight. I don't see it as good or bad I just go by what I see in the mirror.
Started feeling fatigued by the time I get to Friday. Just squeezing out everything I can for every rep at this point.
Also added progress photos.

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[maxmuscle1]

Two weeks down. I’m proud of you and remember, the first 3-4 weeks are prepping your body for growth. It will be interesting to see the changes in 5 more weeks. Keep your protein high and be vigilant with your workouts and diet. Keep it up!

Max

[Gainzbruh]

Two weeks down. I’m proud of you and remember, the first 3-4 weeks are prepping your body for growth. It will be interesting to see the changes in 5 more weeks. Keep your protein high and be vigilant with your workouts and diet. Keep it up!

Max

I'm definitely dedicated for the long haul. I will keep this diet and training for as long as it takes.

[Gainzbruh]

Bought around 15lbs of chicken for prep cooking tomorrow. Then pounded some sushi today to break the monotony.

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[maxmuscle1]

Bought around 15lbs of chicken for prep cooking tomorrow. Then pounded some sushi today to break the monotony.

46072
46073

OMG! I love sushi! I can eat a sushi boat for 2 by myself! Lol

Max

[Gainzbruh]

Prepped all 15lbs of chicken today for the week. Also started Anadrol (150mg/day) because I think my Superdrol isn't doing anything. I might buy a roidtest kit for the Superdrol.

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[maxmuscle1]

Nice job on prep! Check !

Max

[Gainzbruh]

Week 3
Monday 7/16

Chest
*******
Flat Barbell Bench, 4x12 100lbs (regular bench)
Incline Barbell Bench, 4x12 140lbs (smith machine)
Decline Barbell Bench 4x12 110lbs (smith machine)
Close grip bench, 4x12 110lbs (smith machine)
Skull Crushers, 4x12 60lbs
Parallel Dips 4x12

Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 4x12 30lb dumbbells
Dumbbell Side Laterals, 4x12 25lb
Cable Side Laterals. 4x12 10lb

Walked 4 miles total.

Workout was ok. Was pissed all day because my girlfriend's ex husband did something horrible, but my girlfriend turned off her phone shortly after telling me that. So I have no idea wtf happened.
So fed up with dealing with people's shit. Ready to snap a god damn plate in half.

[maxmuscle1]

Just walk outside and smash a gift from your In Laws! Always makes me feel better!! Lol

Max

[Bigdaddyperk]

Week 3
Monday 7/16

Chest
*******
Flat Barbell Bench, 4x12 100lbs (regular bench)
Incline Barbell Bench, 4x12 140lbs (smith machine)
Decline Barbell Bench 4x12 110lbs (smith machine)
Close grip bench, 4x12 110lbs (smith machine)
Skull Crushers, 4x12 60lbs
Parallel Dips 4x12

Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 4x12 30lb dumbbells
Dumbbell Side Laterals, 4x12 25lb
Cable Side Laterals. 4x12 10lb

Walked 4 miles total.

Workout was ok. Was pissed all day because my girlfriend's ex husband did something horrible, but my girlfriend turned off her phone shortly after telling me that. So I have no idea wtf happened.
So fed up with dealing with people's shit. Ready to snap a god damn plate in half. I would have fuking lost my mind [emoji34][emoji35][emoji91]

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[Gainzbruh]

Week 3
Tuesday 7/16


Back
*******
Bent over Barbell rows 4x12 90lbs
t-bar rows 4x12 125lbs
dumbbell rows 4x12 60lb
wide grip pullups 8x6 (215lb - 70lbs = 145lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 130lbs

Biceps
*******
Olympic barbell curls(Standing) 4x12 70lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)

Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

No cardio today, got distracted by girlfriend drama on the phone.

Workout felt easier than usual today. I think the Tren and Anadrol are kicking in. I definitely don't feel like the same person anymore.
I cut through all the BS everyone tells me and don't feel much mercy for it anymore.

[Gainzbruh]

Week 3
Wednesday 7/17

**6 sets 8 reps on all**

Legs
*******
Squats 160lbs on smith machine
Front Squats 80lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 125lbs
Seated Calf Raise 160lbs
Standing Calf Raises 230lbs + 212lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Workout felt ok. The front squat is the most awkward feeling exercise to me especially on the wrists.
I weighed myself and I'm at 212lbs. I don't understand how I can drop that much, I was 215 when I measured last Friday. Water-weight being dropped maybe..

[maxmuscle1]

Front squats take a couple weeks or months to get used to. Everyone hold the bar different. It’s a beneficial exercise.

Max

[animal23]

Week 3
Wednesday 7/17

**6 sets 8 reps on all**

Legs
*******
Squats 160lbs on smith machine
Front Squats 80lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 125lbs
Seated Calf Raise 160lbs
Standing Calf Raises 230lbs + 212lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Workout felt ok. The front squat is the most awkward feeling exercise to me especially on the wrists.
I weighed myself and I'm at 212lbs. I don't understand how I can drop that much, I was 215 when I measured last Friday. Water-weight being dropped maybe..

Try doing the front squats off a hack squat machine if you have one. Have to be the old school version, not the newer ones

[Gainzbruh]

Week 3
Thursday 7/19

Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 70lbs
French presses 4x12 30lb Dumbbells


Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 60lbs
front dumbbell laterals 4x12 15lbs
heavy barbell shrugs 4x12 180lbs

Walked 4 miles total.

My left shoulder gets a stinging pain only when I try a front lateral. No idea what caused it, I didn't have any of this pain last several days.
It's not that big of a deal, should heal over the weekend.

[maxmuscle1]

Front laterals can be tough. Always recognize the difference between pain and injury pain because hurting your shoulder can take you out. Muscle pain is expected but, you usually can tell if you should lighten the load or stop.

Max

[GymBully]

Any recent pics showing progress? I find your cycle to be quite interesting.

[Gainzbruh]

Any recent pics showing progress? I find your cycle to be quite interesting.

I put one up every two weeks. Only because I think every week would be kind of boring to look at.

[maxmuscle1]

I put one up every two weeks. Only because I think every week would be kind of boring to look at.

Once a month or every six weeks is fine. I personally like to wait a while. If I look in the mirror daily, I don’t see any changes but everyone else does. That just MO.

Max

[Gainzbruh]

Week 3
Friday 7/20

Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-70) = 140lbs
underhand chinups 8x6 (210-70) = 140lbs
cable rows 4x12 130lbs
close grip pull downs 4x12 130lbs


Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 30lbs


Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 60lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs

Walked 4 miles total.

The workout was good. Added some weight to some exercises. Mechanical scale told me I weight 212lbs, the digital scale said 209.5lbs.
No more girlfriend, I don't want to get into it. Going to use my workouts as motivation to go on a vacation this December and smash pussy.
I want visible abs by then.

[maxmuscle1]

No more girlfriend! It’s party time for gainzbruh! Lol. Your putting in the work, now you have to kill those workouts, after a break up, I seem to get in supreme shape! Guess it is similar to getting back in shape after a divorce because your back on the market. Whatever motivates you is good! Sorry to hear about your separation.

Max

[Bigdaddyperk]

Week 3
Friday 7/20

Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-70) = 140lbs
underhand chinups 8x6 (210-70) = 140lbs
cable rows 4x12 130lbs
close grip pull downs 4x12 130lbs


Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 30lbs


Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 60lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs

Walked 4 miles total.

The workout was good. Added some weight to some exercises. Mechanical scale told me I weight 212lbs, the digital scale said 209.5lbs.
No more girlfriend, I don't want to get into it. Going to use my workouts as motivation to go on a vacation this December and smash pussy.
I want visible abs by then.Think imma do same workout today man....looks good ...minus the 4 miles lol [emoji109][emoji109]

Sent from my LG-H932 using Tapatalk

[maxmuscle1]

Think imma do same workout today man....looks good ...minus the 4 miles lol [emoji109][emoji109]

Sent from my LG-H932 using Tapatalk

It’s a killer! You’d enjoy it, you masochist! Lol

Max

[Gainzbruh]

Thanks to the Tren, I banged some chick in front of her boyfriend today. Some kinky stuff. ;)

[Sqwuidd]

thatsa ton of chicken lol
i usually only make 4 pounds a time or iT GOES BAD AND TASTES like shit sitting in my fridge


Superdrol bad? You been running it for what 2 weeks? IME superdrol doesnt really start showing its presence til after 3 or 4 weeks of consistent use coupled w training and diet being on point
Don't ditch it yet - keep at it - what dose you running ? Oral or injectable?


Also-- I am gonna say it bc no one has
Based on starting pics it seems you havent cycled at all or in a long ass time
Whhy not just run test only and eat alot ? you would gain alot and test only w food often is the best way to acclimate your body to the gear

I was once completely frail and out of shape so I remeber the feeling of just wanting to blow the fuck up and run tren for my whole life but--- healthy progress is more impprtant \and test only could do you wonders

you getting bloods ? mid cycle? post cycle?
did you get them before you started?

Superdrol is also brutal on your liver -- you need liver supports for sure -- you taking any?

sry for the mad questions - but this stuff is really important to do this correctly and safely


Prepped all 15lbs of chicken today for the week. Also started Anadrol (150mg/day) because I think my Superdrol isn't doing anything. I might buy a roidtest kit for the Superdrol.

46120
46121
46122

[Gainzbruh]

thatsa ton of chicken lol
i usually only make 4 pounds a time or iT GOES BAD AND TASTES like shit sitting in my fridge


Superdrol bad? You been running it for what 2 weeks? IME superdrol doesnt really start showing its presence til after 3 or 4 weeks of consistent use coupled w training and diet being on point
Don't ditch it yet - keep at it - what dose you running ? Oral or injectable?


Also-- I am gonna say it bc no one has
Based on starting pics it seems you havent cycled at all or in a long ass time
Whhy not just run test only and eat alot ? you would gain alot and test only w food often is the best way to acclimate your body to the gear

I was once completely frail and out of shape so I remeber the feeling of just wanting to blow the fuck up and run tren for my whole life but--- healthy progress is more impprtant \and test only could do you wonders

you getting bloods ? mid cycle? post cycle?
did you get them before you started?

Superdrol is also brutal on your liver -- you need liver supports for sure -- you taking any?

sry for the mad questions - but this stuff is really important to do this correctly and safely

I go through all that chicken in a week it's not sitting in the fridge for long.

First time ever running Superdrol so I had no idea what to expect. When I searched online people said it should have kicked in after two weeks. So I just switched to Anadrol.
Yea I only had 1 cycle of Test and another of Test and Tren E last year.

Waiting for my next paycheck to get some Tudca and injectable B12, and B6. I don't like taking many blood tests, that's going to eat into my savings really fast. I'm going to eat healthy as possible.
If the sides get unbearable I will drop compounds.

As far as how long I want to stay on, that's up to me. I don't like the idea of cycling on and off and throwing the hormones around like a yo-yo seems more damaging to me. Again it's up to me, I'm doing my own thing.

[Sqwuidd]

Respect your decisions
Sounds like you researched it at least to know enough about it


My opinion
If you can’t afford to do this right then don’t do it at all

Now “right” can mean a whole
Bunch of things but to me — getting bloods done is right and it’s needed

At least once - pre , during and post are advanced
I would at least get it midway to see your E levels and overall cell count etc

Eating healthy is also very right but food doesn’t determine blood levels


Sent from my iPhone using Tapatalk

[Alterspanic132]

It’s at the top of your Plan gainzbruh . *All exercises for you are 4 sets 12-15 reps unless otherwise noted.

[Gainzbruh]

Week 4
Monday 7/22


Chest
*******
Flat Barbell Bench, 4x12 100lbs (on a bench)
Incline Barbell Bench, 4x12 100lbs (on a smith machine)
Decline Barbell Bench 4x12 100lbs (on a smith machine)
Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
skull crushers, 4x12 60lbs
parallel dips(or tricep kickbacks) 4x12


Delts
*******
Smith Machine Military Press, 4x12 85lbs
Seated barbell press Behind neck, 4x12 60lb
Arnold Presses, 8x6 35lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 10lb

Walked 4 miles total.

Wasn't feeling that great today, kind of mad and sad about shit. Felt a little better after the workout.

[Gainzbruh]

Week 4
Tuesday 7/23


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (210lb - 70lbs = 140lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 70lbs
Dumbbell Hammer Curls Seated 4x12 30lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

No cardio today, needed extra time to cook.

Workout was good. Thinking of adding 5lbs to all the exercises next week.

[maxmuscle1]

Add that weight and just take more rest periods to get there if needed. Eat, eat, eat!

Max

[Gainzbruh]

Week 4
Wednesday 7/25

**6 sets 8 reps on all**

Legs
*******
Squats 180lbs on smith machine
Front Squats 80lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs

Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Made some kratom tea today, made my mood a lot better. It was like a complete 180 to what I was feeling. Felt very motivated to hit some weights.
Tried out the ab machine instead of rope crunches I could really feel it in my abs. I will probably stick with the machine next time too.

[Gainzbruh]

Week 4
Thursday 7/26

No gym today, went to some chick's house to have some high intensity cardio.

[maxmuscle1]

That’s the good Cardio!

Max

[tcinbc66]

Week 4
Thursday 7/26

No gym today, went to some chick's house to have some high intensity cardio.

Some chicks house!!! Did you swipe right to find her?? [emoji848]


Sent from my iPhone using Tapatalk

[Bigdaddyperk]

Week 4
Thursday 7/26

No gym today, went to some chick's house to have some high intensity cardio.My kind of cardio...i get the most winded doing that[emoji26][emoji23]

Sent from my LG-H932 using Tapatalk

[Gainzbruh]

Some chicks house!!! Did you swipe right to find her?? [emoji848]


Sent from my iPhone using Tapatalk

Tinder has never worked for me unless you use it in another country.

[Gainzbruh]

Week 4
Friday 7/26

Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-60) = 150lbs
underhand chinups 8x6 (210-60) = 150lbs
cable rows 4x12 140lbs
close grip pull downs 4x12 140lbs

Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 42.5lbs
concentration curls 4x12 35lbs

Rear delts
*******
Seated Shoulder Press 4x12 80lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 10lbs

No cardio today. I will skip cardio next week, it's very time consuming and I need to clean up and do things around the house.

Added progress pics.

46728
46729

[maxmuscle1]

Try not to skip cardio. It is needed. Keep that protein high and record your food so you can see if your meeting your macro requirements.
It’s a long but, satisfying journey!
Max

[Gainzbruh]

Try not to skip cardio. It is needed. Keep that protein high and record your food so you can see if your meeting your macro requirements.
It’s a long but, satisfying journey!
Max

I'll try to. Sometimes I get home at 11 or midnight after getting gym and cardio done. That's what gets frustrating.

[Gainzbruh]

Week 5
Monday 7/29

Taking an extra day off. Feeling too emotionally down today to focus on anything.

[maxmuscle1]

Week 5
Monday 7/29

Taking an extra day off. Feeling too emotionally down today to focus on anything.

We all need those days bruh!

[Gainzbruh]

Week 5
Tuesday 7/30


Back
*******
Bent over Barbell rows 4x12 110lbs
t-bar rows 4x12 100lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (210lb - 60lbs = 150lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 100lbs
Incline Bench Rear Laterals 4x12 20lbs

Walked 4 miles total.


10oz chicken, 2 cups cottage cheese, 5 oz rice at lunch
2 cups of greek yogurt and 1/2 cup cherries
10oz chicken, 2 cups cottage cheese, 5 oz rice at dinner

Only 3 meals today. Need to squeeze in those shakes. Compensated with the cottage cheese for protein.

[Gainzbruh]

Week 5
Wednesday 7/31


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

9 oz grilled chicken, 5 oz rice, 2 cups cottage cheese at lunch
2 fried chicken sandwiches 2 large fries after work
1 peach and 2 cups greek yogurt

Need to cook meal prep tomorrow, wish I could get my appetite higher.

[Gainzbruh]

Week 5
Thursday 8/1


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 35lbs each arm
Decline Pushups 4x12




Triceps
*******
Rope Press Downs 4x12 72.5lbs
Straight Bar Press Downs 4x12 72.5lbs
French presses 4x12 30lb Dumbbells




Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 70lbs
front dumbbell laterals 4x12 20lbs
heavy barbell shrugs 4x12 180lbs


Walked 4 miles total.

2 sushi rolls
3 fried chicken sandwiches 2 large fries
2 cups of cottage cheese

Have tomorrow off from work so definitely will be able to cook more.

[spadeLifter]

make sure you stick to that routine

[Gainzbruh]

Week 5
Friday 8/2

Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-60) = 150lbs
underhand chinups 8x6 (210-60) = 150lbs
cable rows 4x12 140lbs
close grip pull downs 4x12 140lbs

Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 50lbs
concentration curls 4x12 35lbs

Rear delts
*******
Overhead Press Machine 4x12 85lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs

Walked 4 miles total.

3 Fried Chicken Sandwiches, 2 Large Fries
3 Double Doubles, Animal Fries, Large Strawberry Shake (Cheat Meal)

Felt too lazy to cook today, got in plenty of sleep though which felt good. Had today off from work.

[maxmuscle1]

In n Out! Nice!

Max

[Gainzbruh]

Week 6

Monday 8/5

Chest
*******
Flat Barbell Bench, 4x12 110lbs (on a bench)
Incline Barbell Bench, 4x12 110lbs (on a smith machine)
Decline Barbell Bench 4x12 110lbs (on a smith machine)
Triceps- Close grip bench, 4x12 110lbs (on a smith machine)
skull crushers, 4x12 70lbs
parallel dips(or tricep kickbacks) 4x12


Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 8x6 30lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 10lb

Walked 4 miles total

1.5 cups cottage cheese
2 sushi rolls, bottle of orange juice
10 oz chicken, 5 oz rice, 1.5 cups cottage cheese
10 oz chicken, 5 oz rice, 1.5 cups cottage cheese, cup of orange juice

[maxmuscle1]

Nice adding the cottage cheese. Your close grip bench is getting up there.

Max

[Gainzbruh]

Week 6
Tuesday 8/6


Back
*******
Bent over Barbell rows 4x12 110lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (210lb - 60lbs = 150lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

10oz chicken, 5oz rice
10oz chicken, 5oz rice, 1.5 cups cottage cheese
1.5 cups greek yogurt, 1/2 pint of eggs whites, cup of cherries

[Gainzbruh]

Week 6
Wednesday 8/7


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

1 cup cottage cheese
2 sushi rolls
3 fried chicken sandwiches, 2 large fries
1.5 cups greek yogurt, 1 cup cherries, 1/2 pint egg whites

Feeling kind of bored of gym and work nonstop for no time for anything else. Thinking about my ex doesn't help. She used me for money and never made a visa to see me. She was a hot and caring latina, but stupid with money. I'm going nuts right now trying to feel some kind of purpose, life just feels so god damn boring and full of betrayal right now.

[maxmuscle1]

Damn 48 reps@ 180 on squats! That my friend is great !! The whole ex thing sucks, don’t let her torment you any more. It is hard, the beautiful ones can steal more than your heart! I completely understand and have been there. If you stay in track, the next girl will show up in your life right when you need her. There are a lot of good women, especially at the gym.

Max

[Gainzbruh]

Week 6
Thursday 8/8


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12

Triceps
*******
Rope Press Downs 4x12 50lbs
Straight Bar Press Downs 4x12 80lbs
French presses 4x12 35lb Dumbbells

Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 70lbs
front dumbbell laterals 4x12 25lbs
heavy barbell shrugs 4x12 180lbs

Walked 4 miles total.

1/4 cup cottage cheese (last of it)
10 oz chicken, 2 cups orange juice
10 oz chicken, 5 oz rice, 1 cup orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

Need to keep going. I wonder what week 100 will look like :141411222:

[maxmuscle1]

It will become a lifelong passion brother!

Max

[IRISHOAK]

You really gotta start putting in some effort bro.



Jk! Lol! GREAT EFFORT and GREAT LOG! I just checked it out for the first time.

[Gainzbruh]

Week 6
Friday 8/9


Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-60) = 150lbs
underhand chinups 8x6 (210-60) = 150lbs
cable rows 4x12 140lbs
close grip pull downs 4x12 130lbs


Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 35lbs


Rear delts
*******
Overhead Press Machine 4x12 85lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs

Walked 4 miles total.

1 Sushi Roll, bottle of orange juice
10oz chicken, 3 oz rice, 2 cups orange juice
1.5 cup greek yogurt, 1/2 cup egg whites, 1 cup cherries

So glad I booked a massage for tomorrow. Need to loosen up a lot of tense muscles.
Added progress pics.

47725
47726

[Sqwuidd]

I will say it again

You shouldnt be running gear
Get diet and training in check first then progress to gear
You are completely out of shape entirely
The gear won't magically make that go away or change
you have to -- diet train train train train repeat

add weight on first -- get laarger and stronger

then months or year down the road add gear in there


Idk maybe im just a dick
who knows
ppl do what they want anyways
so i guess it is what it is

i wouldnt be touching any AAS at all looking like you look

[Gainzbruh]

Week 7
Monday 8/12


Chest
*******
Flat Barbell Bench, 4x12 110lbs (on a bench)
Incline Barbell Bench, 4x12 110lbs (on a smith machine)
Decline Barbell Bench 4x12 110lbs (on a smith machine)
Triceps- Close grip bench, 4x12 110lbs (on a smith machine)
skull crushers, 4x12 70lbs
parallel dips(or tricep kickbacks) N/A


Delts
*******
Smith Machine Military Press, 4x12 85lbs
Seated barbell press Behind neck, N/A
Arnold Presses, N/A
Dumbbell Side Laterals, N/A
Cable Side Laterals. N/A

Walked 4 miles total.

Just losing my fucking shit today. Not getting enough results no matter what I fucking do. I really don't give a fuck now. I will run gear, train and eat until I drop dead.
Has to be the one of the shittiest years of my life so far. Maybe I should have just gotten a fucking liposuction would have been cheaper than buying stupid fucking gear.
This log will go on forever. I really don't give a shit what anyone says anymore. Not cycling off and I don't give a fuck. You know why? I havent gotten to live a good life. I'd rather be something big than be some mediocre piece of shit. So it's get abs, get big or fucking die at this point.

I need to cook more god damn food tonight I got home at midnight, the walking takes 40 minutes both ways. The training takes two hours. If I try any high intensity cardio my damn feet will bleed because they have 2nd and 3rd degree burns from when I was a kid a long time ago.

Is all this worth it? I don't care, nothing ever seemed worth it. You work your ass off for pitiful rewards like banging a chick for a short time while your life is filled with repetitive boring shit most of the time. Fuck knows why the world was made to be so god damn boring and pathetic.

[maxmuscle1]

I am saddened to hear your outlook right now. I know life is frustrating sometimes. Tomorrow is another day. A lot of people get all caught up in their head mentally and torture themselves and in turn they hurt themselves. I know that this is temporary and you can change things for the better. Do not over think things and go over your strategy/plan and see what you think is wrong or if your sabotaging yourself. I tell people to keep detailed journals for a reason, I have to go back and read what I did years at a time to reveal what happened during certain periods. Success lies in failure! I contacted you. Hope you have a better day, hour, or minute.

Max

[Gainzbruh]

I will say it again

You shouldnt be running gear
Get diet and training in check first then progress to gear
You are completely out of shape entirely
The gear won't magically make that go away or change
you have to -- diet train train train train repeat

add weight on first -- get laarger and stronger

then months or year down the road add gear in there


Idk maybe im just a dick
who knows
ppl do what they want anyways
so i guess it is what it is

i wouldnt be touching any AAS at all looking like you look

Im over 30 and testosterone will continue to drop now as I age.
Yes you come across as a dickhead because I already explained my plan to you including diet!
Gear will stop me from losing muscle. I dont expect anything magical. I plan to work on my body for a long time.
The other guy already quit his log and I dont see you giving him shit.

[Sqwuidd]

Im over 30 and testosterone will continue to drop now as I age.
Yes you come across as a dickhead because I already explained my plan to you including diet!
Gear will stop me from losing muscle. I dont expect anything magical. I plan to work on my body for a long time.
The other guy already quit his log and I dont see you giving him shit.

Not intending to be a dick - just comes off that way

And I don’t care about another guys log while commenting on your own and just giving my opinion on your situation (YOURS- not another person who’s running gear that shouldn’t be)

It’s a progression bro
You can’t start at the finish line
Start at the bottom and work up
It’s much easier that way

Yes gear prevents muscle loss
But you don’t have any muscle from the pics I see bro - I’m being honest - not mean

You have a lot of conditioning to do first before any drugs come into play

I swear to god I’m
Not being a dick - I’m telling you the truth bc someone should

Again - you’re gonna do whatever you want so my words don’t mean much besides an alternate approach and opinion - that’s it


Sent from my iPhone using Tapatalk

[Gainzbruh]

Week 7
Tuesday 8/13


Back
*******
Bent over Barbell rows 4x12 90lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (212lb - 50lbs = 162lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 50lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (85lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

45 Minutes on Stairmaster 550 calories (hope these machines are correct)

1.5 cups cottage cheese (78g protein)
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein), 2 cups orange juice
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein)
1.5 cups greek yogurt (18g protein), 1/2 cup egg whites (25g protein), 1 cup cherries

3*78 + 2*77 + 18 + 25 = 234 + 154 + 43 = 431g protein

Target 1.5g protein per lb
1.5g * 212 = 318g protein

Target Hit

I think I can manage eating like this. The cottage cheese is easy to eat with the chicken and makes it feel less dry. Made sure it was 2% milkfat.

[Gainzbruh]

Week 7
Wednesday 8/14


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 235lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein), 2 cups orange juice
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein)
1.5 cups greek yogurt (18g protein), 1/2 cup egg whites (25g protein), 1 cup cherries

2*77 + 2*78 + 18 + 25 = 154 + 156 + 18 + 25 = 353g protein

Target 1.5g protein per lb
1.5g * 212 = 318g protein

Target Hit

[Gainzbruh]

Week 7
Thursday 8/15

Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 50lbs each arm
Decline Pushups 4x12

Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 80lbs
French presses 4x12 30lb Dumbbells

Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 70lbs
front dumbbell laterals 4x12 20lbs
heavy barbell shrugs 4x12 180lbs

45 minutes stairmaster 550 calories

2 sushi rolls
6 oz chicken, 4 oz rice, 2 cups orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

Might not have hit my target for protein because I don't know how much is in the sushi rolls. Also need to cook more chicken again I ran out.

[maxmuscle1]

Prep that meat, try and get some red meat if u eat it.

Max

[Gainzbruh]

Week 7
Friday 8/16

Feeling sick today on some kind of strep.
At least went and took a hormone panel blood test.

Taking some honey, tea and lozenges. Hope it will be gone soon.

[maxmuscle1]

Week 7
Friday 8/16

Feeling sick today on some kind of strep.
At least went and took a hormone panel blood test.

Taking some honey, tea and lozenges. Hope it will be gone soon.

Join the club! I’m sick too!

Max

[Gainzbruh]

Week 8
Monday 8/19


Chest
*******
Flat Barbell Bench, 4x12 110lbs (on a bench)
Incline Barbell Bench, 4x12 110lbs (on a smith machine)
Decline Barbell Bench 4x12 110lbs (on a smith machine)
Triceps- Close grip bench, 4x12 110lbs (on a smith machine)
skull crushers, 4x12 70lbs
parallel dips(or tricep kickbacks) 4x12


Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 8x6 30lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 15lb


45 min stairmaster 550 calories


2 sushi rolls
2 cups cottage cheese (52g protein)
2 cups cottage cheese (52g protein)


Probably did not hit protein enough today. Had to clean around my house. Cooking tomorrow.
Internet was down yesterday, didn't get to post Monday's log until now (Tuesday)

[maxmuscle1]

Eat more! Lol

Max

[Gainzbruh]

Got my blood test results. At first glance, it seems my Sustanon is not enough at 500mg once a week. Also need to get some T4 for the thyroid. The blood results are hinting possible problems with kidneys and possible pre-diabetes, but the glucose level is ok. Low carbon-dioxide I'm not sure what to do, there was one article they said maybe taking some sodium bicarbonate. From a different blood test a long time ago I also have low vitamin D so I need to get more of that too. LDL is one point above normal range, need a figure out a way to balance HDL. Going to switch to Test Prop everyday, this Sustanon is a joke compared to the Test Cyp I would take once a week. That Test Cyp would keep me at 2900ng/dL at a minimum.

48530
48531

[Gainzbruh]

Week 8
Tuesday 8/20


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 110lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (211lb - 50lbs = 161lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (85lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

45 min stairmaster 550 calories

philly steak sub, sushi roll, sweet potato fries
2 cups cottage cheese
10 oz grilled chicken, 5 oz rice, 1.5 cups cottage cheese

[Gainzbruh]

Week 8
Wednesday 8/21


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 270lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

10oz grilled chicken, 2 cups cottage cheese, 1 small bag potato chips, 2 cups orange juice
10oz grilled chicken, 2 cups cottage cheese, 2 cups orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

[Gainzbruh]

Week 8
Thursday 8/22


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 85lbs
French presses 4x12 30lb Dumbbells


Delts
*******
Dumbbell Upright rows 4x12 50lbs
barbell upright row 4x12 90lbs
dumbbell shrugs N/A
front dumbbell laterals N/A
heavy barbell shrugs N/A

Cut this workout short. Cold was making me feel not so good.

[Gainzbruh]

Week 8
Friday 8/23

No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.

[Ranger15]

What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork

[Gainzbruh]

What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork
The sustanon once a week, pinned Sunday then blood test on Friday. The test cyp I also did once a week, and I did the same thing, I took the blood test right before I needed a new pin. I was running the sustanon for 6 weeks before taking the test.

[maxmuscle1]

Week 8
Friday 8/23

No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.

Get Better Soon! Keep eating. Lol

Max

[teej750]

Your creatinine was fine bro. Just drink more water.

Testosterone level sounds like it was a trough level.

But when running test with different esters man its really hard to know what your peak testosterone would run.

Sent from my SM-G960U1 using Tapatalk

[GymBully]

What are you going to di about the HDL and LDL?

Sent from my SM-N960U1 using Tapatalk

[Ranger15]

Even though it’s sustanon and I guess he’s only pinning 1 time a week 500 mg his numbers look low to me

[Change]

I have the same test levels from 125mg omnadren per week.

[Gainzbruh]

Week 9
Monday 8/26


Chest
*******
Flat Barbell Bench, 4x12 110lbs (on a bench)
Incline Barbell Bench, 4x12 110lbs (on a smith machine)
Decline Barbell Bench 4x12 110lbs (on a smith machine)
Triceps- Close grip bench, 4x12 110lbs (on a smith machine)
skull crushers, 4x12 70lbs
parallel dips(or tricep kickbacks) 4x12


Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 8x6 30lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 15lb


45 min stairmaster 550 calories

2 cups cottage cheese (52g protein), small bag of potato chips
1 sushi roll
2 fried chicken sandwiches, 2 large fries
2 cups cottage cheese (52g protein)

Got home late, I wanted to cook but I need to sleep.

[Gainzbruh]

Taking a break just for this week. Will continue week 9 this coming Monday.

[yvngboi]

Taking a break just for this week. Will continue week 9 this coming Monday.

I haven't read through all the pages quite yet but you will have better test levels if you pinned more frequently, i.e. E3D. Is there a reason for such a high ADROL dose? Your lipids are trashed due to the adrol and tren if you're still taking both. For your health I'd suggest cutting both of these at least by half.

[Medic 1]

Let me make a recommendation for you and please don’t take it the wrong way you need to stop all these hard compounds and for god sake do not start messing with thyroid hormones you have no idea what you are doing. For example your diet is horrible not good at all. You need to learn how to eat and workout first then come back and try a cycle. Even if I didn’t see your pictures your numbers your putting up as for weight shows your not anywhere you should be especially to be taking tren like that. You are seriously gonna cause yourself bodily harm. Do what you want cause you will anyway.

[Medic 1]

I just read where you are trying to figure out your labs and trying to figure what else you need to take please for the sake of god stop what you are doing you are not pre diabetic or any of that. Brother I am being honest with you you need to stop I have been in the medical field now for 15 years and I know what I am talking about you need to get your diet right and learn how to work out properly. You are gonna end up causing yourself a great deal of harm all you keep doing is changing out drugs or adding them it’s not going to change anything.