bigjay23
07-14-2019, 01:48 PM
So I already do keto OMAD and was very depressed yesterday at my body fat percentage being 16% so I’m giving this diet a go.
Starting stats:
216lbs @6”0 16%
The goal is to get to 8-10%
I will be keeping the training the same with heavy compounds and 20-30 mins of cardio 5 times per week and cheat on weekends with the diet(not count calories but keep it keto with IF)
The diet I will https://uploads.tapatalk-cdn.com/20190714/544c12deef339f53720afc589af08b44.jpgbe doing is OMAD up to 1500 calories per day. High protein low fat zero carb to burn body fat for fuel. During the day I will be drinking snake juice which is 1tbsp pink salt 2 tbsp NoSalt which is potassium, half a tablespoon of magnesium and 2 tbsp of ACV instead of baking soda for digestion and extra fat burn.
I’ll check in once a week for updated stats and pics. I’m about 8 weeks out from my trip to my vacation and at 2 weeks out I’ll cut the cheat days out and continue the diet all 7 days. Only things I am running are GW a few natural test boosters and a multi/fish oil
Here’s my before pics
https://uploads.tapatalk-cdn.com/20190714/b1738142c69ba2bc573fef705f329556.jpg
Sent from my iPhone using Tapatalk
Starting stats:
216lbs @6”0 16%
The goal is to get to 8-10%
I will be keeping the training the same with heavy compounds and 20-30 mins of cardio 5 times per week and cheat on weekends with the diet(not count calories but keep it keto with IF)
The diet I will https://uploads.tapatalk-cdn.com/20190714/544c12deef339f53720afc589af08b44.jpgbe doing is OMAD up to 1500 calories per day. High protein low fat zero carb to burn body fat for fuel. During the day I will be drinking snake juice which is 1tbsp pink salt 2 tbsp NoSalt which is potassium, half a tablespoon of magnesium and 2 tbsp of ACV instead of baking soda for digestion and extra fat burn.
I’ll check in once a week for updated stats and pics. I’m about 8 weeks out from my trip to my vacation and at 2 weeks out I’ll cut the cheat days out and continue the diet all 7 days. Only things I am running are GW a few natural test boosters and a multi/fish oil
Here’s my before pics
https://uploads.tapatalk-cdn.com/20190714/b1738142c69ba2bc573fef705f329556.jpg
Sent from my iPhone using Tapatalk