Losing the gut

[GymBully]

Do any of you have any specific advice on losing the annoying gut and lessening body fat. Currently on test prop and npp cycle.

[Mattymoo]

Extra cardio seperate to your weights on an empty stomach
Then wait an hour before food
Difficult to do if bulking
Some people want to cheat and try Clenbuterol but be warned that you can do irreversible damage if you makea mistake.
Cardio cardio cardio bro

[Sqwuidd]

Diet and regular training

Also -more info is needed to advise
Have yu ever cycled before?
regular training ?
how long ?
BF%?
I mean test prp n NPP are great but they aren't a miracle

[MrBash]

Do any of you have any specific advice on losing the annoying gut and lessening body fat. Currently on test prop and npp cycle.
Everyone say cardio cardio cardio. Yes that’s tru. It calories alway make the difference. When I gain weight it’s alway in my gut and love handles. And it the last place to get it to come off.. especially if I am in a growing phase. My stomach gets distended from all the food and looks huge.

[GymBully]

Yes I've done several cycles to which I have gained a lot of muscle and size. Unfortunately that comes with an extended gut and fat deposits.

I'm 34 years old, my training is somewhat inconsistent as a result of work and other life demands and a more than less misguided.

I have test prep, npp, Masterson prep, EQ, tren, halotest, sustanon with with Letro, a-DeX, aromasin, clomid etc.

Everytime I cycle and restore some semblance of consistency with my workouts I get huge and look incredible, but the gut is a problem. I want a smaller stomach and less body fat with big chest and arms. I think I sont diet and eat well as well and I need some structure. Any advice and recommendations are welcomed.

[GymPrincess]

Everyone say cardio cardio cardio. Yes that’s tru. It calories alway make the difference. When I gain weight it’s alway in my gut and love handles. And it the last place to get it to come off.. especially if I am in a growing phase. My stomach gets distended from all the food and looks huge. Yep I can be leaning everywhere but my tummy is always the trouble. Idk if it expands easier due to having 3 kids. It seems my stomach is like let's get lax. We know how far we can stretch [emoji30].

I have found making sure you get enough fiber ( for reg bowel movements) and more water to help with the sodium I can see a difference. But I myself am still working on this whole gallon a day. Idk how people do that with all the food. [emoji45]

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[GymBully]

Yes. Eating so much and drinking water and the heartburn etc., really messed me up. I can eat—i can bulk, no problem, but that gut, or leaning out is annoying and frustrating.

I work graveyard 5 days a week, so it's hard for me to get proper sleep and working without the lethargy and fatigue. So, I implemented ipamorellin and so far it's been wonderful and I'm getting the much needed sleep. My meals (due to circumstances) have been reduced to 2a day (3 if lucky). No means later than 6pm.

I need a regimen. :sleeping:

[5forty]

I'd suggest doing vacuums and these lat pull down vacuums right away. It's not going to make you lose any body fat....it's more like better posture for your abs. With the vacuums, I do 3 days a week 3 sets of holding for as long as possible. Once you get get to 3 sets of 20 seconds, then start adding 10 seconds every week, up to a minute. Its best if you bodyfat is low, but even if it's not, I think it will help with the posture aspect. I feel like these made all the difference for me after being stupid about trying to gain as much weight as possible.

YouTube (https://www.youtube.com/watch?v=XxY531iak4g)

[animal23]

Post up your current diet. Your diet will 90% determine your gut

[GymBully]

In my opinion my diet is 90% shit. I've managed to only eat 2 meals a day for the past 3 weeks. Mostly grilled chicken salads with rice beans and chicken.

[animal23]

Well man that is your answer. Gear isn't going to get rid of your gut.
You need to set yourself up with a diet, then make adjustments.

[GymBully]

Any suggestions?

[animal23]

Your going to have to do a little reading. Everyone is different. Some guys can handle carbs and keep body fat low and some can't. Same goes for fats. Need to figure out daily calories for a starting point then go from there. I would keep protein at 1.5g per pound ot body weight. Then fill in with carbs and fats. Keep a detailed log on everything. So you know what's working and what's not

[Sweendog]

I'm having fantastic results with about 300mg of Tren and about 500mg of test with just a small reduction of calories. I'm doing it on the tail end of my cycle and the belly fat is disappearing. Did the same last year with gh added and the fat dropped even quicker.

[MrBash]

Yep I can be leaning everywhere but my tummy is always the trouble. Idk if it expands easier due to having 3 kids. It seems my stomach is like let's get lax. We know how far we can stretch [emoji30].

I have found making sure you get enough fiber ( for reg bowel movements) and more water to help with the sodium I can see a difference. But I myself am still working on this whole gallon a day. Idk how people do that with all the food. [emoji45]

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Crystal light fruit punch or sugar free grapefrHawaiian Punch . They are my go too. I can pound a half galling in few hrs.. I make it only a little set but it is still like drinking candy water. Also I use the 32oz Dasani bottles. They hold up well with multiple uses and it empty’s fast so it’s not like drinking a bottomless gallon bottle. This works for me. If I can get at least 2 down before I train I will get one down when I train and another before I go to bed . On a good day I will get 5 altogether...

[GymPrincess]

Crystal light fruit punch or sugar free grapefrHawaiian Punch . They are my go too. I can pound a half galling in few hrs.. I make it only a little set but it is still like drinking candy water. Also I use the 32oz Dasani bottles. They hold up well with multiple uses and it empty’s fast so it’s not like drinking a bottomless gallon bottle. This works for me. If I can get at least 2 down before I train I will get one down when I train and another before I go to bed . On a good day I will get 5 altogether...I am gonna grab some and give it a try! Thanks. I will let you know how it goes.

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[bigdaddy6900]

Extra cardio seperate to your weights on an empty stomach
Then wait an hour before food
Difficult to do if bulking
Some people want to cheat and try Clenbuterol but be warned that you can do irreversible damage if you makea mistake.
Cardio cardio cardio bro

Which kind of damage


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