Who's using Oats in there shake?

[Dath]

This past week to add a few more calories and carbs I began blending steel cut oats in with my morning shake which I take within 30 mins of waking up.
Anybody else adding oats into there shakes?

[Camzilla]

Yep. If things get hectic, I'll put anything in a shake. Eggs, veg, nuts, fruit, cottage cheese, motrin, ECA,.......

[toppjimie]

Bro,I'm like camzilla..,"i throw in the kichen sink when i shake".I Put oats in too!

[bionic redneck]

i used to grind mine and put them in my shake.. kills two birds with one stone

[Thehog18]

thats the first thing i consume every morning. two scoops powder and cup and a half oats. shake let it sit for 5 mins and smash. good shit. and ill make one for a snack if im running short on time. i get better gains when i eat my protein during the day tho so i use shakes for snacks as last resorts. but first meal is always a shake. quick absorbtion from fasting.

[Dath]

Yep. If things get hectic, I'll put anything in a shake. Eggs, veg, nuts, fruit, cottage cheese, motrin, ECA,.......

lol Motrin...? Really Cam

Kitchen sink shake is right :)

[Camzilla]

lol Motrin...? Really Cam

Kitchen sink shake is right :)

Lol. Motrin, flexeril, milk thistle, taurine..... I hate taking pills. Been drinking them for years lol.

[Ilb34]

I use oats, flax, coco water, fruit, Greek yogurt, protein.....every morning!

[PAiN]

Yea I add them to mine, but only around fall/winter when I am bulking. I rarely eat oats or bread when I am cutting. That shit bloats me to hell and I swear I gain 10lbs of fat just looking at bread.

[ShortnWide]

I only but oats, flax seeds and fruit in my shakes.
Oats only go in my morrning snake shake or in my post work out shake if I'm running slin.

[tmwoodley]

My Shake in the am consist of 2 scoops powder, 1.5 cups oats, table spoon flax seed, table spoon peanut butter, 3-5 egg whites, 8-10 oz of water........ this is GOOD STUFF!

[bodybuilder]

I have been doing this for a long time now, breakfast of champions.

[sniperfire]

2 scoops protien, 1 cup ground old fashioned oatmeal, 1 banana,2 tablespoons natural penut butter, and 2 cups 2% milk. I like the bananas brown so their sweet. Since its a short window for them, once they reach that state, i chop them and freeze them. Its kinda like ice chips in the shake. MMMmmmm

[Structure88]

I do it seems like I keeps me full for a lot longer too I love it

[spraynpray]

Oats are a must for me. 2scoops protein milk, ice, Greek yogurt and peanut butter.

[spraynpray]

I use rolled oats however. Easier to dissolve due to them being slightly processed,(processed meaning slightly steamed and rolled)

[MrAvg]

Tried it - Not for me

[Torres]

Yep. If things get hectic, I'll put anything in a shake. Eggs, veg, nuts, fruit, cottage cheese, motrin, ECA,.......
Hey Cam, how about some dick cheese !!! LOL

[Torres]

My protein shake in the a.m. 2% milk, oats, peanut butter, and of course a big scoop of protein !!! I might throw in some strawberry jelly also !!!

[jinko]

Love them. 1 cup every morning.

[swinging_away]

i used to grind mine and put them in my shake.. kills two birds with one stone


Same here. I use a coffee grinder I purchased for under $15. I also grind up nuts with it for my shakes