Road to Nationals & Redemption Log

[Primemuscle]

The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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[pinzhead]

Good luck

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[Weapon X]

Good luck with everything this year Prime.

Now, fuck that carb loading shit and sodium manipulation and come in fuller ��



The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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[Primemuscle]

As I stated in my intro post I started at 265lbs before cutting. The last 6 weeks I’ve been cruising, lifting heavy as possible to maintain the size I’ve gained and slightly tapered back some carbs + cut out one cheat meal per week (1 left). Cardio was at 20 minutes fasted + 10 minutes post workout.

As of today carbs got reduced, fats for my first meal got dropped and cardio was increased to 30 minutes fasted + 15 minutes post workout. Also my gear got bumped from 250mg test E per week + 2ius gh ED to 750mg test E per week + 600mg EQ per week + 4ius gh ED.

My current workout split is as follows:
Monday - back thickness & hamstrings
Tuesday - chest & triceps
Wednesday - legs (quad focused)
Thursday - back width & biceps
Friday - shoulders & traps
Saturday - legs (squat focused day)
Sunday - rest day (sometimes do fasted arm workout).

My gear protocol & supplement protocol is as follows...

**Gear Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED

**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

As prep continues I’ll most likely be adding in:
Clen
Winny
Tren
Mast
T3
Adex

But it all comes down to what my coach changes in my protocol as the time ensues.

Diet is currently at 2.9K calories. Protein is 301g, carbs are 356g & fats are 33g. And I’m also having 1 cheat meal per week.




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[Primemuscle]

Good luck

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Thank you brother


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[Primemuscle]

Good luck with everything this year Prime.

Now, fuck that carb loading shit and sodium manipulation and come in fuller ��

Thank you bro. And that’s the plan, come in full as fuck and fuck shit up come showtime


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[maxmuscle1]

Your a straight pro my friend!! I am super excited for you and wish you the best on your lifelong journey!!

Max

[StateSide]

Hell...yes...man. All kinds of hell yes!

[maxmuscle1]

As I stated in my intro post I started at 265lbs before cutting. The last 6 weeks I’ve been cruising, lifting heavy as possible to maintain the size I’ve gained and slightly tapered back some carbs + cut out one cheat meal per week (1 left). Cardio was at 20 minutes fasted + 10 minutes post workout.

As of today carbs got reduced, fats for my first meal got dropped and cardio was increased to 30 minutes fasted + 15 minutes post workout. Also my gear got bumped from 250mg test E per week + 2ius gh ED to 750mg test E per week + 600mg EQ per week + 4ius gh ED.

My current workout split is as follows:
Monday - back thickness & hamstrings
Tuesday - chest & triceps
Wednesday - legs (quad focused)
Thursday - back width & biceps
Friday - shoulders & traps
Saturday - legs (squat focused day)
Sunday - rest day (sometimes do fasted arm workout).

My gear protocol & supplement protocol is as follows...

**Gear Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED

**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

As prep continues I’ll most likely be adding in:
Clen
Winny
Tren
Mast
T3
Adex

But it all comes down to what my coach changes in my protocol as the time ensues.

Diet is currently at 2.9K calories. Protein is 301g, carbs are 356g & fats are 33g. And I’m also having 1 cheat meal per week.




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Sick brother!! That’s all I got!! Sickkkk

Max

[Primemuscle]

Your a straight pro my friend!! I am super excited for you and wish you the best on your lifelong journey!!

Max

Thank you Max I appreciate that. Time to validate that pro status with a pro card [emoji12]


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[Primemuscle]

Hell...yes...man. All kinds of hell yes!

It’s time yet again to make another run my friend!


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[Primemuscle]

Sick brother!! That’s all I got!! Sickkkk

Max

Can’t wait until preps a bit further in and other supps come into play. Might even be adding some adrol in at some point


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[Primemuscle]

Day 1: Monday August 5th

**Notes:
Today is probably one of my favorite days because it’s not only challenging but it’s taxing as well. I pretty much follow this same routine every Monday and try to get a little stronger or better each new session. It’s brutal but I love it. I embrace failing in a set because I know that means I’m sending the ultimate stimuli to my body to tell it to grow and get better.

My diet is literally the same everyday except perhaps sometimes I throw some fish in there or some sweet potato. If not this is what it’ll be every, single day. And I love it.

Feeling really good with where I’m at this point of prep. Mentally I’m in good space and have been dialed in during this cruise phase. I’ve actually gotten stronger then I was blasting and am planning to try to ‘grow’ into this prep as the gear is now getting added back in.

I always like to get ahead of prep so ideally I’ll be ready 2-4 weeks out and bring it on home with a W!!


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: back & hamstring workout
Smith bent over rows
2 sets, 12 reps

Hammer single arm rows
3 sets, 10-12 reps

Tbar chest supported rows
2 sets, 6-10 reps

Calf raises superset with lying leg curls
3 sets, 20/8-12 reps

Seated leg curls superset with machine abductors
3 sets, 15-20/20 reps

Bb stiff leg deadlifts
2 sets, 6-8 reps

Bb deadlifts
2 sets, 4-6 reps

Single leg curls
3 sets, 15 reps

Smith rack pulls
2 sets, 15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 6.5oz chicken + 8oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[Marine]

Will follow, wishing you all the best bro, you got this.

[Primemuscle]

Will follow, wishing you all the best bro, you got this.

Thank you brotha, appreciate it. Hope all is well


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[pompeyo546]

The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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[Primemuscle]

[emoji41][emoji41][emoji41][emoji41]

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Time to do work P [emoji1320]


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[Bullrush]

Choo Choo. All aboard the Pomp Pharma Train... Let's do this Prime.

Pomp's Pharma

[Charger69]

Hey prime- I had the same issues you did about coming in flat. This last year I did glycogen loading and was full as fuck at 204.
I also used anadrol while cutting. It kept me full. I didn’t need to lose anywhere near the amount you do though.
I would say you need to up the cardio.
I am not trying to tell you what to do, just trying to help with different ideas. Your probably far more knowledgeable than myself.
Also, I read that milk thistle on cycle is not good. It competes for the receptors. I don’t know if it’s actually true, but I only take milk thistle between cycles.


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[Drillit]

I’ll be following along brother. Let’s see that pro card!

[GoGoGodzilla]

SUBD... Get after it my man!!

[Rizkybuziness]

I'll definitely be following along. Good luck.

[Primemuscle]

Choo Choo. All aboard the Pomp Pharma Train... Let's do this Prime.

Pomp's Pharma

Yessir it’s time to do the dam thing brother


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[Primemuscle]

Hey prime- I had the same issues you did about coming in flat. This last year I did glycogen loading and was full as fuck at 204.
I also used anadrol while cutting. It kept me full. I didn’t need to lose anywhere near the amount you do though.
I would say you need to up the cardio.
I am not trying to tell you what to do, just trying to help with different ideas. Your probably far more knowledgeable than myself.
Also, I read that milk thistle on cycle is not good. It competes for the receptors. I don’t know if it’s actually true, but I only take milk thistle between cycles.


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Thank you for the insight. I have anadrol on deck so that may be implemented later on. How many mgs per day did you use and for how long?

I typically start carb loading Thursday/Friday and then 2 meals Saturday before pre judging and still flatten out. It’s crazy how fast I burn through food. That’s even with throwing in a dirty meal every other meal... how did you do your glycogen load for your last prep?

And of course cardio will be bumped even more as prep goes on. For now this is just the starting point and adjustments will be made as necessary based on my body’s feedback. More then likely fasted will get up to 40-45 minutes and post workout will dam near the same.

I’ve read similar things about milk thistle especially when it comes to taking orals however my coach wants me to run it so I am. Up until this year I ran my own preps however when I got hurt last November I decided that to stay on track it’d be best to report to someone else. So I hired a coach after going through about 5-6 of the supposed best. The guy I hired had the same ideology and methodology as me and he’s got one of the most impressive resumes when it comes to client transformations so I chose him and am following his guidance with faith due to how he approaches things.


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[Primemuscle]

I’ll be following along brother. Let’s see that pro card!

Lord willing this will be my time. Just gotta make every day count and leave no stone unturned


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[Primemuscle]

SUBD... Get after it my man!!

Thank you brotha


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[Primemuscle]

I'll definitely be following along. Good luck.

Thank you bro appreciate the support


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[joko123]

Best of luck bro! I might be seeing you down there [emoji102]


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[Primemuscle]

Best of luck bro! I might be seeing you down there [emoji102]


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No way that’d be cool as hell.. you thinking of competing?


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[Primemuscle]

Day 2: Tuesday August 6th

**Notes:
Woke up and definitely was feeling yesterday’s workout. Fasted cardio was feeling rough before yesterday but now peeps officially started and the gas pedal is being pushed down I’ve shifted to another gear and in grind mode.

Am already feeling the XT test. I’ve used it before and felt the same way when I switched brands. Definitely on point if not a tad overdosed which is fine by me. Can’t wait until my levels peak from my cruise range to blast mode. However this is my first time using XT EQ so I will let everyone know how I feel later on once it should be starting to shine..

Didn’t sleep well last night due to having a sick puppy so had to get up and take her out a few times to potty. But with all that being said I still had a good workout and my strength wasn’t lagging too much. Not my best day, not my worst day but the effort was there and that’s what matters most.

I tell people all the time not every day is all star day. As much as we’d like it to be, sometimes we are just off. But that doesn’t mean just because we are feeling off that we have to have a shit workout. We are in control of our effort and intensity. As long as those factors are being accounted for and you’re grinding it out I can ensure you you’ll have a pretty good dam workout. Which is what I did today.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: chest & triceps workout
Pec dec flyes
3 sets, 8-12 reps

Hammer single arm iso flat press
3 sets, 12/10/8 reps

Bb flat bench
2 sets, 8/6 reps

Db incline press
3 sets, 10/6/failure

Db flat bench flyes superset with hammer bent over dips
3 sets, 10-12/12-15 reps

Machine dips
4 sets, 15-20 reps

Cable dual single grip pushdowns superset with cable tricep pushdown
4 sets, 12-15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[joko123]

No way that’d be cool as hell.. you thinking of competing?


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Yeah I want to see how the next 8 weeks go before I decide.


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[Primemuscle]

Yeah I want to see how the next 8 weeks go before I decide.


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No doubt man that’d be what’s up. Hope to see you there


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[Charger69]

Thank you for the insight. I have anadrol on deck so that may be implemented later on. How many mgs per day did you use and for how long?

I typically start carb loading Thursday/Friday and then 2 meals Saturday before pre judging and still flatten out. It’s crazy how fast I burn through food. That’s even with throwing in a dirty meal every other meal... how did you do your glycogen load for your last prep?

And of course cardio will be bumped even more as prep goes on. For now this is just the starting point and adjustments will be made as necessary based on my body’s feedback. More then likely fasted will get up to 40-45 minutes and post workout will dam near the same.

I’ve read similar things about milk thistle especially when it comes to taking orals however my coach wants me to run it so I am. Up until this year I ran my own preps however when I got hurt last November I decided that to stay on track it’d be best to report to someone else. So I hired a coach after going through about 5-6 of the supposed best. The guy I hired had the same ideology and methodology as me and he’s got one of the most impressive resumes when it comes to client transformations so I chose him and am following his guidance with faith due to how he approaches things.


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10 mg for 4 weeks. I stopped 2 weeks out.
I never stopped carbs. I did lower them 2 days the last week. The glycogen sucked the water out of th skin and into the muscle.


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[Primemuscle]

10 mg for 4 weeks. I stopped 2 weeks out.
I never stopped carbs. I did lower them 2 days the last week. The glycogen sucked the water out of th skin and into the muscle.


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Nice man that’s good to know. Thank you for sharing that information based off your experience. Always good to learn a little something


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[Sachie]

The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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Another run??? Fuck you just were a Big Bitch!
I'm about to stop a 20 week run and my coach Maxamus is trying to talk me into jumping on Decca, EQ and TestE lol
I told him it would be a year run and that I would put on 60 plus pounds because that's what EQ does to me and I never took Decca before so I'd probably have to buy all new clothes and get new tattoos lmao

[Bullrush]

Another run??? Fuck you just were a Big Bitch!
I'm about to stop a 20 week run and my coach Maxamus is trying to talk me into jumping on Decca, EQ and TestE lol
I told him it would be a year run and that I would put on 60 plus pounds because that's what EQ does to me and I never took Decca before so I'd probably have to buy all new clothes and get new tattoos lmaoLol. Lots of guys stay in year round , I do so myslef. Go for it bro , take the Max plunge.

Pomp's Pharma

[Sachie]

Lol. Lots of guys stay in year round , I do so myslef. Go for it bro , take the Max plunge.

Pomp's Pharma
Maxamus is outta control lmao

[Bullrush]

Maxamus is outta control lmaoLmao. Just a little itty bit...

Pomp's Pharma

[Primemuscle]

Another run??? Fuck you just were a Big Bitch!
I'm about to stop a 20 week run and my coach Maxamus is trying to talk me into jumping on Decca, EQ and TestE lol
I told him it would be a year run and that I would put on 60 plus pounds because that's what EQ does to me and I never took Decca before so I'd probably have to buy all new clothes and get new tattoos lmao

As long as your health is intact then go for gold brotha. Get swole as fuck


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[Sachie]

As long as your health is intact then go for gold brotha. Get swole as fuck


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OMG I don't even want to see you when your done lmao

[Sachie]

Primmmmmmmmmmmmmme Timmmmmmmmmmmmmmmmmmmmmmmmmme!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!

[maxmuscle1]

Sachie, you crack me up! Beast!!

Max

[maxmuscle1]

Prime is already a freak of nature! I am excited for this trip!!

Max

[Primemuscle]

Primmmmmmmmmmmmmme Timmmmmmmmmmmmmmmmmmmmmmmmmme!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!

You know it brotha


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[Primemuscle]

Prime is already a freak of nature! I am excited for this trip!!

Max

Thank you bro I appreciate your support


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[Primemuscle]

Day 3: Wednesday August 7th

**Notes:
Chest was a little sore when I woke up and got progressively more tender as the day went on.

Had a great day overall. Especially when it came to training time. Really hit legs hard. Moved decently heavy weight for higher reps on the leg press and it had them cooked by the time I changed stances. All in all another great day in the books.

Tmrw is back width & biceps so going to try to get some good rest to be back at it again tmrw


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: legs workout
Leg extension superset with machine adductors
3 sets, 15-18/20 reps

Wide stance leg press
15-20 reps

Close stance leg press
15-20 reps

Standing single leg curl superset with single leg extension superset with walking lunges
3 sets, 15/15 reps/20 total steps

Machine single leg press superset with machine abductors
3 sets, 15/20-25 reps

Single leg calf ext superset with standing calf raise
10-15 reps

Seated calf raises
3 sets, 10-15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[maxmuscle1]

Macadamia Power!!

Max

[Primemuscle]

Macadamia Power!!

Max

You know it. Probably my favorite oil. That or avocado oil


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[maxmuscle1]

You know it. Probably my favorite oil. That or avocado oil


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I use avocado oil a lot! Highest smoking point and super healthy.

Max

[madhungarian]

Definitely following along. You've done some of the best logs in this entire site. Almost a ton of good info. Good luck brotha.

[Primemuscle]

Definitely following along. You've done some of the best logs in this entire site. Almost a ton of good info. Good luck brotha.

Thank you bro. Truly appreciate the support and regards


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[Weapon X]

47614

[Primemuscle]

47614

Lmao I’ll be posting pics in a bit brotha


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[Primemuscle]

Day 4: Thursday August 8th

**Notes:
Thursday is typically my hump day. Monday thru Wednesday’s workout hit all major muscle groups and I’m pretty sore with some CNS taxation so fatigue is definitely there. But no excuses, just factors to be aware of. So I had a great workout nonetheless. Like I mentioned the other day: effort & intensity. Bring those two things to the workout and you’re bound to have a good one.

Focused on back width and biceps. Threw in a few supersets and kept a good pace. Strength was good too. Planning to progress on a few of those lifts next week and keep building.



**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: back width & biceps workout
Wide mag grip lat pulldown
3 sets, 8-10 reps

Cable straight arm pulldown superset with reverse pec dec flies superset with cable crossover rear delt ext
3 sets, 12-15 reps

Wide grip pull ups
4 sets, failure

Hammer single arm overhand lat pulldown superset with hammer shrugs
3 sets, 8-12/15-20 reps

Mid mag grip lat pulldown superset with hammer wide grip rows
3 sets, 12-15 reps

Db single arm preacher curl superset with bb curls
4 sets, 12-15 reps

Db single arm hammer curl superset with alt Db curls
4 sets, 8-10/12-15 reps


Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[Sachie]

Lmao I’ll be posting pics in a bit brotha


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Fans want a pic Priiiiiiiiiiiiiiiiiiiiime Tiiiiiiiiiiiiiiiiiiiiiiiime!

[Primemuscle]

Fans want a pic Priiiiiiiiiiiiiiiiiiiiime Tiiiiiiiiiiiiiiiiiiiiiiiime!

Ill post some from check ins today brotha


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[Sachie]

Ill post some from check ins today brotha


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Fuck yeah! Check out my new tattoo Prime Time when you have a chance on my log. Let me know what you think.

[Primemuscle]

Fuck yeah! Check out my new tattoo Prime Time when you have a chance on my log. Let me know what you think.

I got you bro


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[JRam]

Subd and good luck!

[Sachie]

Subd and good luck!
Prime Time doesn’t need luck, fucking beast is a professional!

[Primemuscle]

Subd and good luck!

Thank you brother!


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[Primemuscle]

Prime Time doesn’t need luck, fucking beast is a professional!

You crack me up bro. Much love


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[Primemuscle]

Day 5: Friday August 9th

**Notes:
Glad it’s Friday. Had a pretty busy work week and training has been whooping me.

Had a good shoulder workout today. Which I also throw in some triceps at the end to help balance the shoulder to tricep ratio since my shoulders tend to overpower my arms. But they’re catching up. Just have to continue diligently and intelligently training them.

Feeling a little leaner day by day. Starting to have people ask if I’m getting ready for a show again because I look like I’m leaning out. So we’re moving in the right direction.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: shoulders workout
Db single arm lat raise superset with seated incline db lateral raises
3 sets, 12-15 reps

seated db lateral raises
5 sets, 20/15/15/12/12 reps

Seated db military press
3 sets, 15/12/10 reps

Cable single arm rear delt fly superset with cable single arm lateral raise superset with cable upright row
3 sets, 15-20 reps

Seated cable military press superset with cable ez bar tricep pushdown
3 sets, 15-20 reps

Vbar tricep pushdown superset with cable rope pushdowns
4 sets, 10-12/15-20 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice + 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[maxmuscle1]

Lots of egg whites!! Nice Prime!!

Max

[Primemuscle]

Lots of egg whites!! Nice Prime!!

Max

Eggs white & chicken brotha. Gonna be throwing some shrimp in there pretty soon just to get a little more variety


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[Primemuscle]

Day 6: Saturday August 10th

**Notes:
Today was a banger for the books. Went for broke with my main movements and really hammered my legs. Probably one of my favorite days to dread because I know what it’s going to take to really have a great workout. And that’s pushing to true failure and annihilating myself.

Can start to see some lines when posing and vascularity come out during training. Weighed in at 244.6lbs this AM. Hoping to be 240 or less within the next week or so.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: squat variation leg workout
Leg extension
3 sets, 15-20 reps

Hack squats
4 sets, 8/8 reps/failure

Plate loaded front squat
3 sets, 10/8/8 reps

Machine adductors superset with single leg extensions superset with bodyweight sissy squats
4 sets, 20-25/12-15/10 reps

Single leg calf ext
4 sets, 15-20 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[Primemuscle]

Here’s where I’m at first thing in the morning no food or water yet...

47772


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[maxmuscle1]

Here’s where I’m at first thing in the morning no food or water yet...

47772


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Great size on you! Mass monster. Looking forward to seeing you under 200! Just pumped to the core!! It is going to be exciting to watch!

Max

[Primemuscle]

Great size on you! Mass monster. Looking forward to seeing you under 200! Just pumped to the core!! It is going to be exciting to watch!

Max

Thank you brotha I appreciate that!


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[Cmack053]

It doesnt even look like you have 40lbs of fat on you man! Were you gona lose all that from??

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[Primemuscle]

It doesnt even look like you have 40lbs of fat on you man! Were you gona lose all that from??

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Probably from my fingertips lol... but on a serious note I’m not too sure. Hopefully I won’t lose too much size in this process. Which I don’t think I will due to my training style and gear being used


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[JRam]

Probably from my fingertips lol... but on a serious note I’m not too sure. Hopefully I won’t lose too much size in this process. Which I don’t think I will due to my training style and gear being used


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You look legit dude. You're going to crush it. How tall are you?

[Primemuscle]

You look legit dude. You're going to crush it. How tall are you?

Thank you brotha truly appreciate the support.

I’m exactly 5’10... if I was 0.15 inch taller I’d be able to weigh in at 202lbs [emoji24]


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[Drillit]

Here’s where I’m at first thing in the morning no food or water yet...

47772


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Looking great brother. Your gonna be sliced at stage weight. You got this shit!!

[Primemuscle]

Looking great brother. Your gonna be sliced at stage weight. You got this shit!!

Thank you bro, much love


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[Primemuscle]

Day 8: Monday August 12th

**Notes:
Sunday is my rest day as well as a no carb day so nothing special or exciting there.

Today was back to the grind. Was feeling a little taxed still from Saturday’s workout so tried to push but had to alter my workout routine a bit and cut out deadlifts and rack pulls due to how I was feeling. So most likely I’ll be doing those on Thursday or at least one of the two.

All in all I still had a good workout. One of those days where performance wasn’t the greatest so no new numbers but kept a good pace and effort was there which led to a solid lift today.

About 15 weeks out so my coach made a few changes that will start tmrw. Added low dose of Tren & Mast, cut out a carb meal and dropped the other carb meal amounts down as well as upped post workout cardio a bit.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: back & hamstring workout
Smith bent over rows
3 sets, 12/10/8 reps

Single arm hammer rows
3 sets, 12-15 reps

Tbar chest supported rows
2 sets, 5-10 reps

Single leg curls superset with seated leg curls
4 sets, 15-20 reps

Lying leg curls superset with machine adductors
3 sets, 10-15/20 reps

Bb stiff leg deadlifts
3 sets, 10 reps

Seated cable close grip dead stop power rows
3 sets, 10 reps

Cable rope rear delt pulls
3 sets, 20 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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[Cmack053]

Is pinning gh pre workout more beneficial than post? Or is pre workout better for cutting and post workout more for bulking? Or is it just personal preference?

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[Primemuscle]

Is pinning gh pre workout more beneficial than post? Or is pre workout better for cutting and post workout more for bulking? Or is it just personal preference?

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Personally I like things pre workout instead of post. Reason being is your body is in its most anabolic state when lifting so why no have the things that are rather fast acting to help you grow (gh, insulin, orals, etc) at your most anabolic time.

As for gh protocol I’m sure pre or post is fine there isn’t too much of a difference aside from the gh pulse will still be going into post workout if administered pre workout whereas if used post you’ll miss the chance to utilize the pulse pre workout.

Tbh there’s no right or wrong way. I think there are more optimal ways and I try to make sense of what, when and why I do what I do.

On the topic of pre/post workout typically I build everything around that time then outward. Whether it’s food or supplements for that matter.


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[Primemuscle]

Day 9: Tuesday August 13th

**Notes:
Today was far from all star day. Was feeling physically fatigued and sluggish from yesterday’s workout so I knew today would be a grinder. Tried to keep the weight as heavy as possible while still getting solid contractions. Got it done nonetheless and was able to have a successful workout. It’s days like today that shape your physique. When the tank is low and everything feels heavy. Do you take it easy or go for broke and push as hard as you can?

I’m toiling with changing my workout split so I may be doing that at the start of next week just to see how I like it.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: Chest & triceps workout
Pec dec flies
3 sets, 8-12 reps

Hammer lo incline press
3 sets, 10/8/6 reps

Smith incline press
4 sets, 5/5/5/8 reps

Hammer flat iso single arm press superset with db flat flies
3 sets, 8-10/10-12 reps

Hammer bent over dips
3 sets, 12-15 reps

Cable tricep rope pushdowns
4 sets, 12-15 reps

Cable dual d handle 2 range tricep pushdown
3 sets, 10-15 reps

Cable single arm tricep pushdown
3 sets, 15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water


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[Sachie]

Here’s where I’m at first thing in the morning no food or water yet...

47772


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Spirit Airlines don't have shit on them wings flying through the air Prime Time!

[JRam]

Day 9: Tuesday August 13th

**Notes:
Today was far from all star day. Was feeling physically fatigued and sluggish from yesterday’s workout so I knew today would be a grinder. Tried to keep the weight as heavy as possible while still getting solid contractions. Got it done nonetheless and was able to have a successful workout. It’s days like today that shape your physique. When the tank is low and everything feels heavy. Do you take it easy or go for broke and push as hard as you can?



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Good stuff!

[Primemuscle]

Spirit Airlines don't have shit on them wings flying through the air Prime Time!

Hopefully we’ll be flying to the top of the podium in about 3 months


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[Primemuscle]

Good stuff!

Thanks brotha


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[maxmuscle1]

Hopefully we’ll be flying to the top of the podium in about 3 months


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Primed and Ready to Go.... as they say!! Lol

Max

[Primemuscle]

Primed and Ready to Go.... as they say!! Lol

Max

Lmao I can dig it !!!


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[Fancycat69]

Day 9: Tuesday August 13th

**Notes:
Today was far from all star day. Was feeling physically fatigued and sluggish from yesterday’s workout so I knew today would be a grinder. Tried to keep the weight as heavy as possible while still getting solid contractions. Got it done nonetheless and was able to have a successful workout. It’s days like today that shape your physique. When the tank is low and everything feels heavy. Do you take it easy or go for broke and push as hard as you can?

I’m toiling with changing my workout split so I may be doing that at the start of next week just to see how I like it.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: Chest & triceps workout
Pec dec flies
3 sets, 8-12 reps

Hammer lo incline press
3 sets, 10/8/6 reps

Smith incline press
4 sets, 5/5/5/8 reps

Hammer flat iso single arm press superset with db flat flies
3 sets, 8-10/10-12 reps

Hammer bent over dips
3 sets, 12-15 reps

Cable tricep rope pushdowns
4 sets, 12-15 reps

Cable dual d handle 2 range tricep pushdown
3 sets, 10-15 reps

Cable single arm tricep pushdown
3 sets, 15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water


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Think days like that I like hitting higher volume 15-20 reps with slightly lighter weight. However when getting ready for a show it gets tough because eventually everything feels rough lol

[Primemuscle]

Think days like that I like hitting higher volume 15-20 reps with slightly lighter weight. However when getting ready for a show it gets tough because eventually everything feels rough lol

Yes I agree. I’ll lighten the load when it’s necessary. But as you also know lifting heavy is what retains your muscle mass and helps you look more dense and grainy. So it’s kind of a catch 22: you feel weak so you want to go lighter, but you still need to go relatively heavy so you don’t shrivel away


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[Primemuscle]

Day 10: Wednesday August 14th

**Notes:
Today was leg day. Always a dreadful yet lovely feeling. Had some wins and some losses throughout the workout but it was still one for the books. Really feel like I’m in my zone for this prep. Doing what I have to do to block out the bullshit and focus all my energy on doing what I have to do to be successful in this endeavor.

Really enjoying the process. I tend to find peace amongst the solitude prep brings. At the end of the day it’s all on me. I have to eat the meals, drink all the water for the day, train hard, practice posing, get my cardio in all while doing everything else I’m responsible via work and personal life. And I enjoy that discipline. It actually fires me up to hit all the marks for the day then have to do it all over again. It’s the same daily successes that ultimately lead to the big WIN.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: leg day
Single leg ext
3 sets, 15 reps

Hack squats
3 sets, 8/6/2 reps

Leg press
3 sets, 20 reps

Standing iso single leg curl superset with machine adductors
3 sets, 15/20-25 reps

Machine abductors superset with leg extension
3 sets, 20/15 reps

Single leg calf ext
3 sets, 20 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water


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[Primemuscle]

Day 11: Thursday August 15th

**Notes:
Had a great back workout today. Felt a bit stronger then I have all week which was great. Think it’s accredited to me finally adjusting to getting up early and the decrease of calories.

I’ve also assessed my current lifts/progression and have realized what needs to be adjusted in order to hold as much strength as possible. So I’m going to slightly drop the weight from my recent heaviest working sets by 25lbs give or take and work on getting better with that weight. It’s still decently heavy and I’ll try to build to 15+ reps. Looking forward to applying these changes to my training and I’m also starting a new split on Monday to see how it feels in comparison to my current split. Reason being is I feel the spilt I’m currently following is better suited when calories are a bit higher and I’m able to get better recovery/rest when I’m not getting up as early from cardio and dieting down to make weight

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED (AM/PM)



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH & took 50mcg T4 + 50mg Proviron then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: back day
Mag wide grip lat pulldown superset with cable straight arm pulldown
3 sets, 10-15 reps

Tbar chest supported rows
3 sets, 10-12 reps

Wide grip pull ups
4 sets, 8-12 reps

Smith rack pulls
3 sets, 15 reps

Hammer single arm overhand lat pulldown
3 sets, 10-12 reps

Db pull overs
2 sets, 15 reps

Deadlifts
2 sets, 8-10 reps

Cable single arm high curls
4 sets, 15/12/12/10/10 reps

Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

Solid!

Max

[Primemuscle]

Day 12: Friday August 16th

**Notes:
Woke up feeling pretty sluggish today. Think it was the leg day followed by deadlifts Wednesday & Thursday. However still had a great shoulder workout. Already notice the tren kicking in a bit as I can see a little more hardness/grain to my skin as well as some more vascularity starting to re-appear.

Tmrw will be weigh ins and check ins with my coach so I’ll keep y’all posted with how that goes

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: shoulders workout
Standing db side laterals
4 sets, 15-20 reps

Seated db military press
4 sets, 15/12/8/16 reps

Seated db front raise to rear delt fly variation superset with seated incline db lateral raises
4 sets, 12/15 reps

Hammer military press
4 sets, 10-12 reps

Bb front raises
3 sets, 15 reps

Db shrugs
4 sets, 15-20 reps

Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

I really like Karbolyn, especially for certain timing of certain things! Lol

Max

[Primemuscle]

I really like Karbolyn, especially for certain timing of certain things! Lol

Max

Agreed. Its super convenient and mixes very well


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[Primemuscle]

Day 13: Saturday August 17th

**Notes:
Woke up at 239.8lbs this morning. Which was extremely motivating since I was at 244 last Saturday. Makes all the early morning fasted cardio sessions and what’s to come that much more gratifying.

Today was arm day which I enjoy since it’s a part that lagging for me. My shoulders tend to overpower my arms, however they’re catching up so I’m happy with the track they’re on. Another successful day in the books. This week seemed to be a week that ‘clicks’ where my body is showing changes and is responding to the modifications made last week very well.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: arms workout
Cable tricep rope pushdown
5 sets, 12-15 reps

Cable hammer curls
4 sets, 12-15 reps

Db single arm tricep kickbacks
4 sets, 15/12/10/8 reps

Db single arm preacher curl superset with db alt curls
3 sets, 10-12 reps

Hammer dips
4 sets, 12-15 reps

Db single arm hammer curls
4 sets, 10-12 reps

Cable vbar tricep pushdown
4 sets, 15-20 reps

Ez bar curls
3 sets, 15 reps

Cable tricep single arm pushdown
3 sets, 15-20 reps


Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

TRANSFORMER!!

Max

[Primemuscle]

TRANSFORMER!!

Max

I’m pretty dam stoked about what I’m going to bring. Everything seems to be coming together and getting better. Just have to keep winning each day


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[Liftthatishbro]

Good Luck prime I'm sure you will do great

[Sachie]

What the fuck is
Karbolyn?

[Primemuscle]

Good Luck prime I'm sure you will do great

Thank you brotha I appreciate that!


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[Primemuscle]

What the fuck is
Karbolyn?

It’s a fast acting carb powder that mixes into protein shakes or intra workout drinks


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[Cmack053]

Im feelin that arm workout. Im gona use it this week

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[Primemuscle]

Im feelin that arm workout. Im gona use it this week

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Hell yea go for it brotha! It was a banger


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[Primemuscle]

Day 15: Monday August 19th

**Notes:
Started the week off right with some squats and leg work. Had a good workout all things considered. Been feeling a bit of tightness in my right quad the last few weeks which was the worst it’s been today. So I was rolling out between sets and being mindful. Afterwards I scarped, rolled out, iced & wrapped that leg and it’s been feeling better. Point in mentioning this is to due the pre-hab stuff. Stretching, rolling, decompressing, scraping, etc are just as important if not more then the training itself. Gotta take care of the body especially when you’re training hard and pushing limits.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: squat day
Leg extensions
3 sets, 12-15 reps

Hack squats
3 sets, 10-12 reps

Hack front squats
2 sets, 8-10 reps

Single leg extension superset with machine adductors
3 sets, 20-30 reps

Single leg calf ext superset with walking body weight lunges
3 sets, 30 reps/20 total steps there & back

Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[Cmack053]

What do you think is causing the tightness in the right quad? Or is it from a prior injury?

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[Primemuscle]

What do you think is causing the tightness in the right quad? Or is it from a prior injury?

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Just wear & tear. When you train heavy and have muscle breakdown there can be adhesive tissue that builds which makes the muscle fascia gunk up and become stuck together. Which in turn prohibits the fascia from gliding like it should hence feeling tightness.

Also I still have some ankle mobility issues from my surgery in November so I think it’s also mobility issue + over compensation from the surgery


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[Cmack053]

That makes sense. I think i have the same thing going on in my left knee. Its no a pain at all. But it gets super tight especially when im doing higher reps on hack squats.

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[Primemuscle]

That makes sense. I think i have the same thing going on in my left knee. Its no a pain at all. But it gets super tight especially when im doing higher reps on hack squats.

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Gotta do that fascia work and break up that adhesive tissue that accumulates from clangin & bangin bra


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[maxmuscle1]

FST-7 ! Rambod !

Max

[Primemuscle]

Day 16: Tuesday August 20th

**Notes:
Was feeling yesterday’s leg workout a bit today especially as the day went by. Had a killer chest & tricep workout. Everything felt good mind-muscle connection wise and strength is holding up the best it can.

Tmrw is mid week weigh ins so im looking forward to where I’m at in the AM
**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: Chest & tricep workout
Hammer single arm iso flat press
3 sets, 12/10/8 reps

Bb flat bench
4 sets, 10/8/6/failure

Smith incline bench
4 sets, 6/6/7/12 reps

Standing cable flies
6 sets, 15-20 reps

Hammer bent over dips superset with lo incline db flies
3 sets, 15-20 reps

Cable tricep rope pushdown superset with ez bar tricep pushdown
4 set, 15-20 reps

Cable overhead rope extension superset with cable ez bar underhand pushdown
3 sets, 20 reps

Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[Primemuscle]

Day 17: Wednesday August 21st

**Notes:
Weighed in at 239.2lbs but didn’t take a dump this morning so I feel like I would have been lighter. Still down a smidge nonetheless from Saturday.

Today was a fucking banger for the books. Clangin & Bangin to the fullest. Effort was very high and intensity was through the roof. Definitely one for the books and I plan to continue to build off that.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: back & bicep workout
Mag wide grip lat pulldowns superset with rope rear delt pulls
3 sets, 10-12/15-20 reps

Smith bent over rows
3 sets, 12/12/9 reps

Wide grip pull ups
4 sets, 10-12 reps

Rack pulls
3 sets, 15/15/6 reps

Tbar chest supported rows
2 sets, 12/10 reps

Deadlifts
2 sets, 10/12 reps

Bb curls
3 sets, 10-15 reps
*second set drop set
*third set double drop set

Cable single arm hi curls
3 sets, 15-20 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

Quite a day right there! Keep it up

Max

[Primemuscle]

Quite a day right there! Keep it up

Max

Full steam ahead brotha!!


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[Primemuscle]

Day 18: Thursday August 22nd

**Notes:
Woke up feeling yesterday’s back day this morning. Mostly good pain but my hip flexors/thighs have been feeling tight and I’ve been neglecting doing my own stretching and rolling out so things are locking up.

Regardless I still had a killer leg day. Smashed my workout which took a little over 2 hours cardio included. Feeling really good. This week seems to be one of those connecting weeks where the work from before and the work continuing are tying together and I’m getting glimpses of what’s going to be presented in November. I’m truly excited for what I’m going to bring.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: leg workout
Single leg curl superset with banded leg extension
4 sets, 15/12-15 reps

Machine abductors superset with machine adductors
3 sets, 15-20 reps

Leg press
4 sets, 15/15/15/10 reps

Banded single leg extension superset with lying leg curls
3 sets, 12/10-15 reps

Machine calf ext
4 sets, 20 reps

Machine adductors superset with machine abductors
2 sets, 12-15 reps

Smith stiff leg deadlifts superset with seated calf raises
3 sets, 10/15-20 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.

Max

[Primemuscle]

Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.

Max

Awh man don’t even start. I feel you 100 on that. And it’s only going to get worse [emoji24] but tbh I love the grind, I love the process of getting peeled. I get off on being on low calories and low fuel only to bang out a workout at full capacity. It’s the grind that keeps me going. One things for sure: I will not be outworked...

And another things for dam sure: I can’t wait to eat like a monster again either brotha!!


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[Primemuscle]

Sorry I’ve been MIA these past few days. Nothing serious just been caught up with work. I was still able to get all my meals, training and cardio sessions in.

I hit a new low weight of 235lbs this weekend. Another decent drop so hopefully tht trend can continue to happen these next few weeks so I can get ahead of this prep


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[Primemuscle]

Current update

Weight: 235lbs

4882948828


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[maxmuscle1]

Wings to Fly!
Damn!

Max

[Primemuscle]

Wings to Fly!
Damn!

Max

Thank you brotha


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[Liftthatishbro]

Looking strong brother keep up the great work

[Primemuscle]

Looking strong brother keep up the great work

Thank you bro, no slow down, all gas no brakes


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[Delta5]

Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!

[Primemuscle]

Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!

Life happens man I understand. At times it seems like there is not enough time in a day. But I hope all is going well for you.

Appreciate the support Delta. Always good to hear from you bro. Thank you for the kind regards!!






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[Primemuscle]

Day 22: Monday August 26th

**Notes:
Today was one of those grinder days. Had to take it one rep at a time and keep my mind focused on the task at hand. Knees were feeling a bit achey too but was able to push through and have a great squat focused workout.

12 more weeks which means 84 more days to grind my ass off and bring my best to date.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: squat day
Reverse plate loaded squats
4 sets, 8-12 reps

Hack squats
2 sets, 12/8 reps

Pendulum squats
3 sets, 10 reps

Machine adductors
4 sets, 20/15/12/20 reps

Single leg calf ext superset with machine calf ext
3 sets, 20 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

I’ll take meal 3! Hitting adductor machine eh? Those hurt!

Max

[Primemuscle]

I’ll take meal 3! Hitting adductor machine eh? Those hurt!

Max

Meal 3 is heaven. Doesn’t matter if it’s cutting or bulking shrimp & rice is always good!!

And yes im a bit advocate of the adductor and abductor machines. They help add width to the legs and make them look bigger by doing so


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[Primemuscle]

Day 23: Tuesday August 27th

**Notes:
Been focusing on rolling out and stretching my glutes & hips as well as work on my ankle mobility. Been noticing a difference which I always do so this time I plan to keep doing that daily: stretch, roll and mobility work. It’s probably one of the most important things you can do.

Today I had a killer chest & tricep workout. Was actually a stronger chest session then I’ve had the past few weeks so I was very please.

Tmrw will be back day so that means: rows, rack pulls & deadlifts with some pulldowns. Can’t wait for another chance to get better

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: chest & triceps
Db incline press
3 sets, 10/10/6 reps

Hammer iso single arm flat press
3 sets, 8 reps

Smith incline press
4 sets, 7/6/6/10 reps

Hammer bent over dips superset with decline db flies
3 sets, 15/12-15 reps

Cable crossover flies
3 sets, 15-20 reps

Cable tricep rope pushdown
3 sets, 15-20 reps

Cable overhand tricep pushdown superset with cable underhand tricep pushdown superset with cable laying down tricep rope pushdown
4 sets, 12-15 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

Good luck on your deadlifts and Pulls today!

Max

[Primemuscle]

Good luck on your deadlifts and Pulls today!

Max

Thanks brotha. Getting ready to do some work in a bit


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[Liftthatishbro]

Killing it bro keep up the hard work

[JRam]

Progress pics (no homo)?

[Bullrush]

Progress pics (no homo)?He posted pics .. Scroll up. And why does everyone say that when they ask for pics ( no homo) ? Lol..

Pomp's Pharma

[Primemuscle]

Killing it bro keep up the hard work

Thank you my man, will do


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[Primemuscle]

Progress pics (no homo)?

I believe I posted a few progress pics from this past Saturday several posts up


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[Primemuscle]

He posted pics .. Scroll up. And why does everyone say that when they ask for pics ( no homo) ? Lol..

Pomp's Pharma

Should have read all the posts. I just responded to the same thing lol. Good looking out B


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[Primemuscle]

Day 24: Wednesday August 28th

**Notes:
Wednesday workouts are a love hate thing. I’m excited because not only do I know the workout is going to yield progress but also because I love the exercises involved. However the toll it takes is what can be dreadful. And today was no exception. It was a brutal one. By the time I got to deadlifts I was soaked in sweat. But I got it done. You know you had one hell of a workout when the biceps portion seems daunting.

Body is holding up well. The daily rolling/fascia work has been starting to pay off. This is something I plan to never slack on again.

Tmrw is leg day. So that’s means: leg press, stiff leg deads, squats as the meat & potatoes. Can’t wait!

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: back & biceps
Mag mid grip lat pulldown
4 sets, 12/10/8/12 reps

Smith bent over rows
3 sets, 12/10/12 reps

Wide grip pull ups
4 sets, 10-12 reps

Rack pulls
3 sets, 10 reps

Tbar chest support rows
3 sets, 10/7/7 reps

Deadlifts
2 sets, 6/7 reps

Bb curls
4 sets, 15/12/10/12 reps

Cable single arm hi curls
4 sets, 12-15 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

I need to start Yoga! For real. Stretching is becoming harder these days!

Max

[JRam]

I believe I posted a few progress pics from this past Saturday several posts up


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My bad!

Great log.

[Primemuscle]

I need to start Yoga! For real. Stretching is becoming harder these days!

Max

I feel you man. Stretching & mobility work is something most neglect. And it’s oh so important


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[Primemuscle]

My bad!

Great log.

No worries bro, it’s all good.

And thank you I appreciate that


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[Biggaintime]

Current update

Weight: 235lbs

4882948828


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KEEP IT UP
48965

[Primemuscle]

KEEP IT UP
48965

Will do brother. Doing everything I can to represent for the hood and bring this one home




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[GoGoGodzilla]

Current update

Weight: 235lbs

4882948828


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Killing it bro.. Go get that card!

[Primemuscle]

Killing it bro.. Go get that card!

Thank you brotha! I’ll do my best to bring it home


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[Primemuscle]

Day 25: Thursday August 29th

**Notes:
Was definitely feeling yesterday’s back day this morning from top to bottom, side to side.

And today was one hell of a leg workout. Feel short on the stiff leg deadlifts but that only makes for another goal to get several more reps on that last set next week. Also finished with really deep leg presses close stance. Saw Dante Trudel post about them so gave it a go at the end of my workout. Typically I go to 90 degrees on my leg press but I did them DT style and really liked them. Think I’ll continue to keep them at the end of the workout and build the weight up slowly but surely.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: leg workout
Single leg extension superset with lying leg curls
4 sets, 12-15 reps

Machine adductors superset with machine abductors
4 sets, 15-20 reps

Leg press
3 sets, 15/15/12 reps

Bb stiff leg deadlifts
3 sets, 10/10/4 reps

Seated leg curl superset with banded leg extension
4 sets, 20/12-15 reps

Leg press
3 sets, 15 reps

Hammer donkey calf raises
4 sets, 12 reps + 5 partials


Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

I just did the feet together deep, leg presses on Tuesday. Killer!

Max

[Primemuscle]

I just did the feet together deep, leg presses on Tuesday. Killer!

Max

Hurts so good!!!


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[Primemuscle]

Day 24: Friday September 27th

**Notes:
First and foremost welcome back everybody. Feels good to be back in the hood. No place like home as they say.

Quick little update: prep has been going very well. Getting ahead of schedule and on track to bring my best to date. Feeling very good with where I’m at and where I’m heading.

Today was shoulders. Couldn’t really feel it but they looked pretty pumped. Delts starting to get a more pronounced cap as I lean out. And the vascularity is becoming nasty. Can’t wait to see where I’m at in another 4 weeks. Should be dam near stage ready



**Protocol:
Test P: 700mg per week
Tren A: 400mg
Mast P: 400mg
Inj Winny: 50mg 4x week
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 75mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED
Clen: 60mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 40 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: shoulder workout
Seated db lateral raises
5 sets, 20/20/15/15/12 reps

Military db press
3 sets, 20/15/10 reps

Db chest supported rear delt swings
4 sets, 20-40 reps

Cable single arm lateral raises
4 sets, 15 reps

Cable upright rows superset with cable cross lateral raises
4 sets, 15/12-15 reps

Hammer military press
4 sets, 15-20 reps

Db shrugs
5 sets, 20/15/15/12/12 reps

Standing db laterals
2 sets, 20 reps


Post workout cardio: 30 minutes steady state

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[joko123]

How do you split your clen up ?


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[Primemuscle]

How do you split your clen up ?


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The half life is so long that I take it all at once in the morning before I do fasted


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[maxmuscle1]

Day 24: Friday September 27th

**Notes:
First and foremost welcome back everybody. Feels good to be back in the hood. No place like home as they say.

Quick little update: prep has been going very well. Getting ahead of schedule and on track to bring my best to date. Feeling very good with where I’m at and where I’m heading.

Today was shoulders. Couldn’t really feel it but they looked pretty pumped. Delts starting to get a more pronounced cap as I lean out. And the vascularity is becoming nasty. Can’t wait to see where I’m at in another 4 weeks. Should be dam near stage ready



**Protocol:
Test P: 700mg per week
Tren A: 400mg
Mast P: 400mg
Inj Winny: 50mg 4x week
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 75mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED
Clen: 60mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 40 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: shoulder workout
Seated db lateral raises
5 sets, 20/20/15/15/12 reps

Military db press
3 sets, 20/15/10 reps

Db chest supported rear delt swings
4 sets, 20-40 reps

Cable single arm lateral raises
4 sets, 15 reps

Cable upright rows superset with cable cross lateral raises
4 sets, 15/12-15 reps

Hammer military press
4 sets, 15-20 reps

Db shrugs
5 sets, 20/15/15/12/12 reps

Standing db laterals
2 sets, 20 reps


Post workout cardio: 30 minutes steady state

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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Your log just feels better now. Lol. BOP!

Max

[joko123]

The half life is so long that I take it all at once in the morning before I do fasted


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That’s new information to me lol I had no idea thanks brother


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[Primemuscle]

Your log just feels better now. Lol. BOP!

Max

Lmao [emoji23]


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[Primemuscle]

That’s new information to me lol I had no idea thanks brother


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No problem bro always glad to help.

But yes just so you know they found clen has a half life of 36-48 hours from what I’ve found


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[Primemuscle]

Day 25: Saturday September 28th

**Notes:
Shoulders are feeling a little sore from yesterday. Was surprised because my shoulders rarely get sore. But it was a pleasant surprise.

Today was still feeling exhausted/fatigued which means I’m on the right track. The path to being peeled comes from pain and suffering. My metabolism is fully throttle. I’m hungry within 30 minutes after finishing my meal. So all good signs we’re on the right track.

Enough about the state of being tho. Today’s arm workout was great. Was a little stronger then last week and arms seem to be filling out a bit while getting more vascular.

Tmrw will be weigh ins so I’ll keep y’all posted. Looking forward to my rest day. My system needs a recover and relax day.


**Protocol:
Test P: 700mg per week
Tren A: 400mg
Mast P: 400mg
Inj Winny: 50mg 4x week
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 75mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED
Clen: 60mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 40 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: arms workout
Cable tricep rope pushdown superset with cable ez bar curls
4 sets, 15/12/12/10 reps

Db single arm kickbacks
3 sets, 8-12 reps

Db single arm preacher curl
3 sets, 6-8 reps

Hammer dips
4 sets, 20/15/12/10 reps

Seated db alt curls
4 sets, 8-10 reps

Cable vbar tricep pushdown superset with cable ez bar underhand pushdown
4 sets, 10-12/12-15 reps

Db alt hammer curl superset with bb curls
4 sets, 10-12 reps

Cable single arm tricep pushdown superset with cable single arm curl
3 sets, 10-12 reps

Db single arm reverse wrist curl superset with db single arm wrist curl
3 sets, 10-15 reps

Seated calf raises
5 sets, 20/20/15/15/12 reps

Post workout cardio: 30 minutes steady state

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 9 egg whites

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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[maxmuscle1]

Always progressing nicely! Impressive as hell!

Max

[Biggaintime]

Prime is a bit of a role model. I mean not for me I mean like you guys. Lol.
Hurry up Prime ! I want to see you cut.

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[joko123]

He Fucking executes and gets things done.


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[Primemuscle]

Always progressing nicely! Impressive as hell!

Max

Thank you bro. Just doing my best to bring my best


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[Primemuscle]

Prime is a bit of a role model. I mean not for me I mean like you guys. Lol.
Hurry up Prime ! I want to see you cut.

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Lmfao always cracking me up BGT..

And trust me I’m just as anxious as you are to be shredded brotha. Should be dam near ready in another 4-5 weeks


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[Primemuscle]

He Fucking executes and gets things done.


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You know how we do brotha. It’s the daily wins that add up to greater victories.

Trying to get on your level man. You’re looking beastly


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[joko123]

You know how we do brotha. It’s the daily wins that add up to greater victories.

Trying to get on your level man. You’re looking beastly


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it Sting a long a couple days into weeks, turns into months, then it’s weird if you miss a beat. The lightning was very anabolic but I appreciate


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[Primemuscle]

Weighed in today at 220.4lbs. Somewhat frustrating because it’s was only a 1lb drop this week. Whereas I’ve been dropping 2-4lbs steadily the last 6-7 weeks.

It’s all good tho. Haven’t had to adjust cardio or diet in the last 4 weeks so a change to one or both of those components will put me back to dropping steadily.

Today was my rest day for the week so I practiced some posing and got some stuff ready for the upcoming week.

Looking forward to squats tmrw


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[maxmuscle1]

Weighed in today at 220.4lbs. Somewhat frustrating because it’s was only a 1lb drop this week. Whereas I’ve been dropping 2-4lbs steadily the last 6-7 weeks.

It’s all good tho. Haven’t had to adjust cardio or diet in the last 4 weeks so a change to one or both of those components will put me back to dropping steadily.

Today was my rest day for the week so I practiced some posing and got some stuff ready for the upcoming week.

Looking forward to squats tmrw


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I was waiting for the stop/limit. Now it’s time to switch shit up a little. I know you were waiting too because it is inevitable after a while. I am struggling w energy myself.

Max

[Primemuscle]

I was waiting for the stop/limit. Now it’s time to switch shit up a little. I know you were waiting too because it is inevitable after a while. I am struggling w energy myself.

Max

I knew it was coming too. But glad I got to ride it out as long as I was able to.

Time to drop the hammer a bit


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[Primemuscle]

Day 27: Monday September 30th

**Notes:
What a way to kick off the week. Had a really strong squat session. Hit new numbers and weights on the hack squats. And then proceeded to annihilate my legs. By the last set of the squat/walking lunge superset my quads already felt sore and were borderline cramping. Definitely one for the books and something I plan to build off of.

Had some changes to cardio & diet from my coach. Cardio got upped 45 minutes fasted & 45 minutes post workout(20 total minutes added) and carb cycle got changed a bit. Excited to see how my body responds to these changes.

I realized I haven’t been adjusting my meal plan to my carb cycle days and have kept it at my low days. My blunder but I’ll do a better job at noting the precise carbs on slightly higher days as well

**Protocol:
Test P: 700mg per week
Tren A: 700mg per week
Mast P: 700mg per week
Inj Winny: 50mg 4x week
Arimidex: 1mg ED
Provi: 75mg ED
Gh: 6ius ED
T4: 100mcg ED
T3: 25mcg ED
Clen: 120mcg ED
Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: squat focused workout
Hack squats
3 sets, 10/5/10 reps

Incline hack squats
4 sets, 12-15 reps

Machine adductors
5 sets, 20/15/10/8/12 reps

Pendulum squats superset with bb walking lunges
3 sets, 8 reps/16 total step

Single leg calf ext
4 sets, 15/15/12/12 reps

Standing calf raises
3 sets, 12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 9 egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar


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[Primemuscle]

Day 28: Tuesday October 1st

**Notes:
Today there were not any new numbers hit but I at least was able to stay just as good as last week. And I implemented a little more eccentric based training where I focused on slowing down the pre stretch for 4-5 seconds with a 2 second pause at the bottom before firing to the top with a 2 second squeeze. I refer to them as squeeze sets. Been doing them a bit more as of late and I feel after a few heavy sets they really finish tearing the muscles up. Especially so considering most of the muscle damage and strength gain happens in the eccentric phase.

The adjusted cardio time is going just fine. The morning is a breeze, 5 extra minutes I nothing. And even the added 15 post workout doesn’t seem too bad either. Truly enjoying the process and focused on winning each day. Tmrw will be 7.5 weeks out


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: chest & triceps workout
Incline db press
3 sets, 6/6/8 reps

Seated cable flies
3 sets, 15/12/10 reps

Bb flat bench
4 sets, 8/8/8/12 reps

Decline db flies superset with hammer dips
3 sets, 12-15 reps

Hammer incline dead stop press
4 sets, failure

Cable vbar tricep pushdown superset with cable ez bar underhand pushdown
5 sets, 12-15 reps

Cable single arm tricep pushdown
3 sets, 10-12 reps

Cable crossover 3 range flies
1 set, 15-30 reps each range


Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 9 egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar


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[Bullrush]

Some body is going balls to the wall.. Impressive.. Can't wait to see you peak week..

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[Primemuscle]

Some body is going balls to the wall.. Impressive.. Can't wait to see you peak week..

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Doing everything I can every day to bring this home for us bro!!


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[Primemuscle]

Day 29: Wednesday October 2nd

**Notes:
Woke up feeling total fatigue and exhaustion. Not a new feeling for me but first time to this extent for this prep. Which is a good sign even though it’s a bit rough to work through.

Legs & chest are sore from Monday’s & Tuesday’s workouts so I’m sure that + the upped cardio duration + lowered calories is the culprit. But the road to being peeled is paved with suffering. So bring it.

Still had a pretty good workout today. Deadlifts felt decently strong. Had good work sets and focused on contracting the back while emphasizing a solid pre stretch. All in all another good day.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: back & bicep
Cable mag close grip pulldowns
4 sets, 10-12 reps

Deadlifts
2 sets, 8/4 reps

Wide grip pull ups
4 sets, failure

Tbar chest supported rows
4 sets, 10/6/6/12 reps

Hammer DT overhand single arm pulldown superset with db pull thurs
3 sets, 10-12/12-15 reps

Db shrugs
3 sets, 12-15 reps

Cable alt hi curls superset with hammer shrugs
3 sets, 12-15/15-20 reps

Cable single arm reverse curls superset with db alt hammer curl
3 sets, 15/12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 9 egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[maxmuscle1]

Kicking butt prime!

Max

[Primemuscle]

Kicking butt prime!

Max

Thank you bro. Making each day count


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[GoGoGodzilla]

Dialing it it Prime... go get you some bro!!

[Primemuscle]

Dialing it it Prime... go get you some bro!!

Thank you brotha. And I don’t want some, I want the whole dam thing!!


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[Primemuscle]

Day 30: Thursday October 3rd

**Notes:
Mid week weigh ins were today, I was at 218.6lbs. Down 2 from last Sunday. Hopefully will be down another 2-4 by this coming Sunday. Which is very realistic because I can feel the changes for this week pretty drastically in comparison to how I was feeling prior to these adjustments.

Dug deep and was able to grind out a solid leg day. Vascularity is coming in nicely in my legs now and I’m liking how it’s all coming together. Strength was relatively there but fell a few reps shorts from where I was a week or two ago. Another good one for the books

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: legs workout
Banded lying leg curls
4 sets, 10-12 reps

45 degree leg press
3 sets, 10-15 reps

Single leg curl superset with banded leg extension
4 sets, 12-15/12-18 reps

Machine adductors
4 sets, 20/15/12/10 reps

Heels elevated Db stiff leg deadlifts
3 sets, 10-12 reps

Bb walking lunges superset with bodyweight walking lunges
3 sets, 20 total steps each way

Sled leg press
2 sets, 20 reps

Single leg calf ext
4 sets, 20/15/12/12 reps

Machine donkey calf raises
4 sets, 12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 9 egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[Primemuscle]

Day 31: Friday October 4th

**Notes:
Hamstrings we feeling tender when I woke up. Love that feeling.

Not as exhausted today but definitely can tell the fatigue factor is up a notch like I’ve been noting this week. Regardless had a killer shoulder workout. It’s pretty mind boggling because my muscles feel flat as a pancake but they look pretty full after a few sets into my workout.

Today I also noticed my body is starting to look depleted alongside the being flat. Which is good because that’s the road to getting peeled. Compared to my prior preps I’d say I’m usually 2-3 weeks closer being this lean. So I’m on track to bring my leanest and best package to date. 7 more weeks to do work and bring this home

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 2 scoops whey isolate protein + 1 scoop karbolyn

10:30am: shoulders workout
Standing db single arm lat raise superset with slight incline db lat raise
3 sets, 10-12/20 reps

Hammer military press
4 sets, 15/12/7/6 reps

Cable single arm lat raise superset with db alt front raises
3 sets, 12-15/10-12 reps

Cable upright row superset with cable cross rear delt ext
3 sets, 15/20-25 reps

Cable cross lateral raise
3 sets, failure

Seated bb military press superset with db shrugs
3 sets, 12-15 reps

Db crazy 8’s superset with db shrugs
3 sets, 8-10/12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 9 egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[maxmuscle1]

The MACHINE!! [emoji106][emoji106][emoji123][emoji123][emoji1690][emoji1690]

Max

[Primemuscle]

The MACHINE!! [emoji106][emoji106][emoji123][emoji123][emoji1690][emoji1690]

Max

At this point ya gotta be. Cardio, pose, eat, work, eat, train, cardio, eat, work, eat, eat, eat, sleep, repeat.

All gas no brakes


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[GoGoGodzilla]

Full steam ahead Prime... you got this bud!!!

[Primemuscle]

Full steam ahead Prime... you got this bud!!!

Thank you brother. Truly appreciate the support man


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[Primemuscle]

Here’s my informal post to end this week...

Yesterday I had a great arm workout. Really been killing them and they’re seeming to gain a little bit more density. Which is good because for some reason my arms will be the first thing to disappear as I deplete down.

Had a decent weigh in today at 217.6lbs. So 20lbs away to make my class with 7 weeks to go. But to be completely honest I’m a bit disappointed with this weeks drop. Thought I’d have more of a 5-6lb drop since last week I only went down 1lb and the changes me for this week really seemed to hit me hard.

But it is what it is. 3lbs is the bare minimum I need to lose to get ahead. Normally I wouldn’t be as adamant about making weight but I want to be ahead so I don’t have to run my body into the ground the last 1-2 weeks just to make weight. No worries though. I’ll have a great drop this coming week. Just gotta keep on grinding away


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[joko123]

Here’s my informal post to end this week...

Yesterday I had a great arm workout. Really been killing them and they’re seeming to gain a little bit more density. Which is good because for some reason my arms will be the first thing to disappear as I deplete down.

Had a decent weigh in today at 217.6lbs. So 20lbs away to make my class with 7 weeks to go. But to be completely honest I’m a bit disappointed with this weeks drop. Thought I’d have more of a 5-6lb drop since last week I only went down 1lb and the changes me for this week really seemed to hit me hard.

But it is what it is. 3lbs is the bare minimum I need to lose to get ahead. Normally I wouldn’t be as adamant about making weight but I want to be ahead so I don’t have to run my body into the ground the last 1-2 weeks just to make weight. No worries though. I’ll have a great drop this coming week. Just gotta keep on grinding away


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You know how it’s goes brother, most people with above decent genetics aroubd this time (6-8 weeks ) start to recomp pretty well. You’re definitely where you should be at regardless of making weight just keep getting after it. You can weigh in a day early relatively early before prejudging so you have that as well to make weight.


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[Primemuscle]

You know how it’s goes brother, most people with above decent genetics aroubd this time (6-8 weeks ) start to recomp pretty well. You’re definitely where you should be at regardless of making weight just keep getting after it. You can weigh in a day early relatively early before prejudging so you have that as well to make weight.


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Yes I know. I’m just set about not having to ‘make weight’ this time. I’d rather be there and be able to fill out while weighing in. Especially since weighs ins are Thursday afternoon and pre judging is Friday morning. Not that much turn around time and I don’t want a full stomach trying to load too much.

For me conditioning is never an issue. It’s coming in full is where I hit turbulence because my body burns through food like no other.

I’m just being greedy and impatient. When I take a step back I’m the leanest I’ve been this far out so definitely on the right track. Thanks for dropping a line and sharing that insight. Appreciate the reminder. Always easier to put things into spectrum when you’re not emotionally attached :D


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[Primemuscle]

Day 34: Monday October 7th

**Notes:
Today is the official day of shit getting real. 0 carbs every day. Additional cardio session added to make that the third one of the day. So things just got even more real. And I’m all for it. Time to be more flat, deflated, exhausted and more. But it’ll all be worth it in the end when I bring my best and obtain the level of conditioning I’m seeking.

Today’s leg day was a far cry from last Monday. No new numbers and was just grinding out what I could to keep the same weights relevant. Still had a great workout tho and smoked my legs.



**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 16oz egg whites + 1 tbsp coconut oil

10:30am: squat variation workout
Hack squats
5 sets, 8/6/3/5/8 reps

Incline hack squats superset with machine adductors
4 sets, 15/12-20 reps

Pendulum squats superset with bb walking lunges
3 sets, 6-8 reps/20 total steps

Single leg calf ext superset with machine donkey calf raises
4 sets, 10-12/10-15 reps

Standing calf raises
3 sets, 12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[joko123]

Day 34: Monday October 7th

**Notes:
Today is the official day of shit getting real. 0 carbs every day. Additional cardio session added to make that the third one of the day. So things just got even more real. And I’m all for it. Time to be more flat, deflated, exhausted and more. But it’ll all be worth it in the end when I bring my best and obtain the level of conditioning I’m seeking.

Today’s leg day was a far cry from last Monday. No new numbers and was just grinding out what I could to keep the same weights relevant. Still had a great workout tho and smoked my legs.



**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 16oz egg whites + 1 tbsp coconut oil

10:30am: squat variation workout
Hack squats
5 sets, 8/6/3/5/8 reps

Incline hack squats superset with machine adductors
4 sets, 15/12-20 reps

Pendulum squats superset with bb walking lunges
3 sets, 6-8 reps/20 total steps

Single leg calf ext superset with machine donkey calf raises
4 sets, 10-12/10-15 reps

Standing calf raises
3 sets, 12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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Dam no carbs brother I’m gonna say a pray for you [emoji1317] For what it’s worth I live that gut wrenching hunger, when you eat and look at the clock and start to count the hours down until you eat again.

Any plans on putting in a fiber supplier to help things move along? I know your coach knows his fucking shit just curious.

Also curious on what your favorite classic pose to hit in prejudging is?




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[Primemuscle]

Dam no carbs brother I’m gonna say a pray for you [emoji1317] For what it’s worth I live that gut wrenching hunger, when you eat and look at the clock and start to count the hours down until you eat again.

Any plans on putting in a fiber supplier to help things move along? I know your coach knows his fucking shit just curious.

Also curious on what your favorite classic pose to hit in prejudging is?




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Tbh I’ve been hungry 30 minutes after meals with carbs. My metabolism is crazy fast. So this will now be 15 minute hunger post meals lol.. but I agree I love the suffering. It’s that sacrifice of instant gratification that leads to a long term sense of accomplishment when it’s all said and done. So bring the pain and let’s get fucking nasty Joko!!

I do colonix before bed with a probiotic supplement as well. I mix the colonix with water and crystal light, let it sit in the fridge and then eat it. Kind of comes out like a jello like texture. Gives me a sense of eating something sweet due to the crystal light with no infringements against the diet.

I have 2 that I transition from one to the other. One of them I don’t see anyone really hit so hoping that’ll stand out. The other is one leg staggered in front of the other while leaning to a side with one hand behind my head and the other flexing bicep..

What’s your go to most classic pose?


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[joko123]

Yeah man for sure we gonna bring the BOP conditioning! Lol once I’m done with
My carb means I’m clock watching bc I could eat every 30 mins until I go to bed lol

Im such a horrible poser it’s really something I need to sit down and work on. You know how it is this division it isn’t a muscle class it’s a presenting your physique in a pretty manner. I’ve been going over every competitor who won their card this year and they are all under sized. But very very good posers for the amateur level. For me a vacuum could really enhance my look, I have a tiny waste but a long torso so I think it would really help. In the past I would the old school side tri where front foot is planted and twist my torso to see my abs and of course tri. Honestly bc it’s a very easy pose to hit. This year I’m going to hit some sort of front double variation.


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[Primemuscle]

Yeah man for sure we gonna bring the BOP conditioning! Lol once I’m done with
My carb means I’m clock watching bc I could eat every 30 mins until I go to bed lol

Im such a horrible poser it’s really something I need to sit down and work on. You know how it is this division it isn’t a muscle class it’s a presenting your physique in a pretty manner. I’ve been going over every competitor who won their card this year and they are all under sized. But very very good posers for the amateur level. For me a vacuum could really enhance my look, I have a tiny waste but a long torso so I think it would really help. In the past I would the old school side tri where front foot is planted and twist my torso to see my abs and of course tri. Honestly bc it’s a very easy pose to hit. This year I’m going to hit some sort of front double variation.


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You dam right we will. Gonna represent for the hood and show out no doubt!!

I’m right there with you man. I could eat 8-9x day easily if allowed. But now isn’t the time for that.

And true I hear ya. I’m pretty good at posing and have a decent flow. Perhaps when we get there we can link up and I can help you with some angles. Be glad to help if possible


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[joko123]

You dam right we will. Gonna represent for the hood and show out no doubt!!

I’m right there with you man. I could eat 8-9x day easily if allowed. But now isn’t the time for that.

And true I hear ya. I’m pretty good at posing and have a decent flow. Perhaps when we get there we can link up and I can help you with some angles. Be glad to help if possible


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Yeah man for sure I could defintirly the help


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[Primemuscle]

Yeah man for sure I could defintirly the help


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Sounds like a plan bro. We will link up and get you set. Got a few ideas based off your physique that might look good. So we will see what flows and looks natural for you


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[Primemuscle]

Day 35: Tuesday October 8th

**Notes:
Legs were feeling a bit sore from yesterday. Felt like they took an extra 5 minutes to get in gear during fasted cardio this morning. But all is good.

Decided to change my exercise sequence for my chest workout today and really liked it. Had decent lifts and strength was better then anticipated. Another good day for the books. Enjoying the daily challenges prep brings. Focused on winning the day, one day at a time

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 16oz egg whites + 1 tbsp coconut oil

10:30am: chest & triceps workout
Hammer incline press
3 sets, 6/8/10 reps

Bb flat bench
3 sets, 8/7/10 reps

Db flat bench flies superset with hammer dips
3 sets, 10-12 reps

High incline db press
4 sets, 10/8/8/10 reps

Cable incline flies
4 sets, 12-15 reps

Floor deadstop ez bar skull crushers
4 sets, 8-10 reps

Cable vbar pushdow
4 sets, 15/12/12/10 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[maxmuscle1]

Nice job Prime! I was reading a lot on Hawthorn Berry and BP. Some very powerful positive effects. Definitely getting some.

Max

[Primemuscle]

Nice job Prime! I was reading a lot on Hawthorn Berry and BP. Some very powerful positive effects. Definitely getting some.

Max

Thanks brudda.. and yes Hawthorne berry is great for BP. I’ll take it 1-2x daily depending on what I’m running. And I also take carditone as well which is another good supp for BP. Just started implementing that as well


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[maxmuscle1]

Thanks brudda.. and yes Hawthorne berry is great for BP. I’ll take it 1-2x daily depending on what I’m running. And I also take carditone as well which is another good supp for BP. Just started implementing that as well


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Cool. I am looking at the carditone online. Looks like a nice combo product. Love hibiscus too.

Max

[Primemuscle]

Day 36: Wednesday October 9th

**Notes:
Running on fumes but had a good back workout today. Smoked it from head to toe. Strength on deadlifts wasn’t bad but didn’t have the umph to grind out the last set for a few more reps. Still a great workout nonetheless.

Getting tighter by the day. Seeing new lines and detail as well. 6 weeks til the big dance. 5 weeks to get all the work done. It’s grind time y’all!!

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 16oz egg whites + 1 tbsp coconut oil

10:30am: back & biceps
Cable straight arm pulldowns superset with reverse pec dec flies
4 sets, 10-12/12-15 reps

Tbar chest supported rows
4 sets, 10-12 reps

DT wide grip pull ups
3 sets, failure

Cable seated close grip low row
3 sets, 10-15 reps

Deadlifts
2 sets, 10/6 reps

Db single arm preacher curl superset with db alt hammer curls
3 sets, 6-8/10-12 reps

Seated db alt curls
3 sets, 12/10/8 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[Primemuscle]

Day 37: Thursday October 10th

**Notes:
Mid week weigh ins this morning. Was at 215.0lbs. So down almost 3 from Sunday’s weigh ins. Hopefully can keep the scale moving at this expedited rate and get to where I need to be sooner then later. The goal is to be at 208-209 by next Sunday. So a little less then 1.5 weeks to make that happen. Fingers crossed.

Today was leg day. Was able to dig deep and move some decent weight. Had a good workout all things considered. Another good day for the books. And one more step closer to the goal


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
****** Arimidex: 1mg ED
XT Provi: 75mg ED
Genotropin Gh: 6ius ED
****** T4: 100mcg ED
****** T3: 25mcg ED
XT Clen: 120mcg ED
XT Anavar: 40mg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar

10am: meal 2 - 16oz egg whites + 1 tbsp coconut oil

10:30am: legs workout
Standing single leg curl superset with machine adductors
4 sets, 12-15 reps

Leg press
3 sets, 15 reps

Bb stiff leg deadlifts
2 sets, 12/10 reps

Banded leg extension
5 sets, 15/15/12/12/10 reps

Seated leg curls
3 sets, 15-20 reps

Bb walking lunges
3 sets, 20 total steps

Machine donkey calf raises
4 sets, 15/12/12/10 reps

Standing calf raises
3 sets, 12-15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7oz flounder + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7oz chicken + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 7oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 60mcg clen + 20mg anavar + 25mg Proviron


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[Primemuscle]

Day 38: Friday October 11th

**Notes:
Made it to and through Friday. Managed to have a good shoulder workout. Strength wasn’t too low either. Fighting diligently to hold on to any strength I can. The goal to keeping your mass and getting hard/grainy while cutting is to continue to slang iron. So slang I shall.

Coach wants me to weigh in tmrw so will see where I’m at. Feel like sunday will yield a better drop but gotta do what coach asks.

Hope everyone had a killer week and got some shit done. Have a great evening y’all

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 20mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: arms workout
Seated db lateral raises
6 sets, 10-15 reps
**last 2 sets drop sets

Cable single arm lateral raise
4 sets, 12-15 reps

Hammer military press
4 sets, 15/10/6/8 reps

Cable cross lateral raises
3 sets, 15-20 reps

Cable upright rows
3 sets, 12-15 reps

Db alt hi front raises superset with db incline chest supported rear delt swings
3 sets, 12-10-8/20 reps

Smith shrugs
5 sets, 12-15 reps

Db shrugs superset with standing db lateral raises
3 sets, 10-12 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 20mg winny


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[Biggaintime]

!49552

[Primemuscle]

!49552

Hopefully one day bruh


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[joko123]

Day 38: Friday October 11th

**Notes:
Made it to and through Friday. Managed to have a good shoulder workout. Strength wasn’t too low either. Fighting diligently to hold on to any strength I can. The goal to keeping your mass and getting hard/grainy while cutting is to continue to slang iron. So slang I shall.

Coach wants me to weigh in tmrw so will see where I’m at. Feel like sunday will yield a better drop but gotta do what coach asks.

Hope everyone had a killer week and got some shit done. Have a great evening y’all

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 20mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: arms workout
Seated db lateral raises
6 sets, 10-15 reps
**last 2 sets drop sets

Cable single arm lateral raise
4 sets, 12-15 reps

Hammer military press
4 sets, 15/10/6/8 reps

Cable cross lateral raises
3 sets, 15-20 reps

Cable upright rows
3 sets, 12-15 reps

Db alt hi front raises superset with db incline chest supported rear delt swings
3 sets, 12-10-8/20 reps

Smith shrugs
5 sets, 12-15 reps

Db shrugs superset with standing db lateral raises
3 sets, 10-12 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 15 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 20mg winny


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Poverty carbs I’m definitely good lmao


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[Primemuscle]

Weighed in at 212.5lbs yesterday morning. So had a little over 5lbs total this week. Makes the suffering that much more gratifying.

Not making many changes since the adjustments last week have me moving full steam ahead. Hopefully can keep this pace and get another 4-5lbs drop this coming week.

Had a great arm workout Saturday. Smoked my arms, and tho I don’t really feel a pump they looked pretty full and vascularity was showing nicely.

Today is my rest day. So just taking it easy and doing some stretching. Tmrw is squat day. Can’t wait to do some work


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[madhungarian]

Been poppin in and out on this thread so I you may have already said it, but any sides from the cycle or the 700mgs of tren?

[Primemuscle]

Been poppin in and out on this thread so I you may have already said it, but any sides from the cycle or the 700mgs of tren?

No, I tolerate everything pretty good. Only thing I’m really susceptible to is aromatizing so I always use an AI even during cruise because if I let it my estro will creep up.

Aside from that everything else is smooth sailing.

I’ve found that with short esters pinning everyday helps keep sides minimal to nonexistent. And with long esters I pin 3-4x week


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[madhungarian]

Crazy how some guys lose their minds on 100mgs of tren and others roll with a 1000mgs with no issues. Good luck. Great thread.

[Primemuscle]

Crazy how some guys lose their minds on 100mgs of tren and others roll with a 1000mgs with no issues. Good luck. Great thread.

It truly is dependent upon the individual’s personal response. Very interesting for sure.

Thanks brother appreciate it!


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[joko123]

No, I tolerate everything pretty good. Only thing I’m really susceptible to is aromatizing so I always use an AI even during cruise because if I let it my estro will creep up.

Aside from that everything else is smooth sailing.

I’ve found that with short esters pinning everyday helps keep sides minimal to nonexistent. And with long esters I pin 3-4x week


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Pinning short esters everyday like prime does helps big time with side effects this is what I do as well.


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[Primemuscle]

Day 41: Monday October 14th

**Notes:
Had a surprisingly strong squat day. Everything felt good even tho my knee was feeling achey this morning. Joints drying out as my weight gets lower but just have to wrap tight and keep grinding. Still had a killer session and was happy with the weight moved. Execution felt really good to.

Slept really last night which I think made the difference especially following a rest day. Another good one for the books y’all!


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: squat variation workout
Hack squats
3 sets, 10,10,5

Incline hack squats superset with machine adductors
4 sets, 15/12-15 reps

Pendulum squats
3 sets, 10/6/10 reps

Bodyweight walking lunges
2 sets, 40 total steps

Single leg calf ext superset with standing calf raises
4 sets, 10-12/12-15 reps

Machine donkey calf raises superset with leg extension
3 sets, 10-15/10-12 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Day 42: Tuesday October 15th

**Notes:
Weighed in at 210.6lbs this morning. Down another 2 from Saturday. Hoping to drop another 3-4lbs by the end of the week. That would put me ahead and if things can keep this pace I can be ahead within the next 2 weeks.

Had a pretty good chest workout. Changed my exercise sequencing again due to things being taken but it was a nice change of format. Did the same exercises tho. Felt the targeted muscles working so mission accomplished.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: chest & triceps workout
Hammer incline press
4 sets, 10/5/5/8 reps

Bb flat bench
4 sets, 8 reps

Hammer dips
3 sets, 10-12 reps

Cable crossover flies
4 sets, 12-15 reps

Decline db flies
3 sets, 10-12 reps

Hi incline db press
3 sets, 6-8 reps

Cable single arm tricep pushdown
3 sets, 12-15 reps

Cable underhand tricep pushdown superset with cable rope overhead ext
5 sets, 10-12 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Day 43: Wednesday October 16th

**Notes:
All in all had a good back workout. Rows and deadlifts were surprisingly strong. Did my best to push as much weight as possible. While primarily focusing on execution.

At this point it’s a matter of mental fortitude. You have to go to a place in your mind that allows you to push physical barriers. Because the body is exhausted and wants to just relax. So you have to go to that dark place and grind it out. Once you get in your zone it’s all good tho. Intensity and effort: make them count

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: back & biceps workout
Cable mig mag grip lat pulldown
3 sets, 8/8/6 reps

Tbar chest supported rows
4 sets, 10/8/10/15 reps

Deadlifts
3 sets, 10/8/4 reps

Db pull thrus superset with hammer shrugs
3 sets, 12/12-15 reps

Reverse pec dec flies superset with seated cable wide grip rows
3 sets, 12-15 reps

Cable rear delt crossovers
2 sets, 40 reps

Smith shrugs
5 sets, 20 reps

Db single arm preacher curl
3 sets, 6-8 reps

Db alt curls superset with db alt hammer curls
2 sets, 8/10-12 reps

Cable single arm reverse curls
3 sets, 15 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Day 44: Thursday October 17th

**Notes:
Another surprisingly great workout today. Think my body has adjusted to the new workload and deficit of calories this week because though I feel tired I’m not in complete zombie mode where it’s hard to just stand up or walk.

Strength is maintaining pretty good too so I’m definitely pleased with my performance in the gym considering the circumstances. Feel like I’m in full prep mode and more motivated then ever to keep doing work so I can bring my best.

Also weighed in at 209.7lbs today.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: leg workout
Single leg calf ext
4 sets, 15/12/12/10 reps

Seated leg curl
3 sets, 15-20 reps

Wide stance leg press
3 sets, 20/15/10 reps

Close stance leg press
2 sets, 20 reps

Bb stiff leg deadlifts
3 sets, 12/12/15 reps

Machine adductors superset with leg extension
4 sets, 12-15 reps

Standing single leg curl superset with banded lying leg curl
4 sets, 12-15/8-10 reps

Bb walking lunges
3 sets, 20 total steps

Machine donkey calf raises superset with standing calf raises
4 sets, 12-15/10-12 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Day 45: Friday October 18th

**Notes:
Think I jinxed myself with yesterday’s post because the exhaustion was too real today. Definitely felt like I was dragging and everything took extra effort to get done. But I still had a great lift and smoked my delts today. Strength was down but still moved normal weight, just a few reps less then last week. Still happy with what I got done tho.

5 weeks out and counting. The grind continues!!

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: shoulder workout
Standing db lateral raise
4 sets, 12-15 reps

Hammer military press
4 sets, 10/5/4/10 reps

Db chest supported rear delt swings
4 sets, 30/20/20/25 reps

Cable single arm lateral raise superset with cable upright row
3 sets, 15 reps

Cable cross rear delt ext superset with cable cross lateral raise
3 sets, 15-20 reps

Seated db alt hi front raise superset with db shrugs
3 sets, 8-12/12-15 reps

Smith shrugs
5 sets, 15/12/12/10/10 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Day 46: Saturday October 19th

**Notes:
Finished off the week strong with a great arm workout. Lifting as heavy as I can and not changing training duration or intensity regardless of the caloric deficit or the extra workload via cardio. It’s all good, seeing daily changes and getting that paper thin skin.

Tmrw will be my end of week weigh ins so I’ll keep y’all posted with how that goes

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 120mcg ED
XT Anavar: 60mg ED
XT Winny: 40mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: arms workout
Single arm tricep pushdown superset with single arm curl
4 sets, 12-15 reps

Hammer dips
3 sets, 12/12/20 reps

Db single arm preacher curl
4 sets, 6-8 reps

Db single arm tricep kickback
4 sets, 12/10/8/12 reps

Seated db alt curls
4 sets, 12/10/8/6 reps

Cable vbar pushdown superset with cable underhand pushdown
4 sets, 10-12/12-15 reps

Db alt hammer curls superset with db alt pinwheel curls
3 sets, 8-10/10-12 reps

Cable rope overhead ext superset with ez bar dead stop skull crushers
4 sets, 12-15/8-12 reps

Db single arm reverse wrist curl superset with db single arm wrist curl superset with db concentration curl
3 sets, 12/12/6-8 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[Primemuscle]

Today was my rest day and also had to do my end of check ins with my coach. Check ins went really well. Weighed in at 208.8lbs so down about 4lbs from last Sunday.

My coach was very pleased with how I looked and where I’m at. Made a few adjustments so tmrw we will make another push for another big drop this week


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[Primemuscle]

Day 48: Monday October 21st

**Notes:
Another grinder day. Got good working sets in at the gym. And was able to grind out cardio. The new adjustments will definitely be adding up within the next day or so. But planning for a big drop this week so enjoying the challenge of pushing through and making each day count.


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: squat variation workout
Hack squats
3 sets, 9/6/5 reps

Incline hack squats superset with machine adductors
4 sets, 12-15 reps

Pendulum squats
3 sets, 10/6/8 reps

Bb walking lunges
3 sets, 16 total steps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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[joko123]

Day 48: Monday October 21st

**Notes:
Another grinder day. Got good working sets in at the gym. And was able to grind out cardio. The new adjustments will definitely be adding up within the next day or so. But planning for a big drop this week so enjoying the challenge of pushing through and making each day count.


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: squat variation workout
Hack squats
3 sets, 9/6/5 reps

Incline hack squats superset with machine adductors
4 sets, 12-15 reps

Pendulum squats
3 sets, 10/6/8 reps

Bb walking lunges
3 sets, 16 total steps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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How are you doing HIIT and what are your push/rest intervals ?


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[Primemuscle]

How are you doing HIIT and what are your push/rest intervals ?


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30 seconds high, 30 seconds 30, repeat for 30 minutes then go into steady state for 20 mins to make it 50 total minutes cardio


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[Primemuscle]

Day 49: Tuesday October 22nd

**Notes:
Had a good chest and tricep workout. Notice my body is responding to the changes my coach made this past Sunday. Feeling more sweaty and running a bit hotter body temp wise.

Definitely a grind to get through the day but I break it down into 3 focal points:

Point 1: fasted cardio & posing
Point 2: workout & cardio
Point 3: cardio

Breaking the day into thirds helps me get things done and has the day seemingly pass by a bit quicker


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: Chest & tricep workout
Hammer incline press
3 sets, 10/8/6 reps

Bb flat bench
4 sets, 8-12 reps

Decline db flies
4 sets, 10-15 reps

High incline db press
3 sets, failure

Cable crossover flies
4 sets, 20/15/12/10 reps

Cable tricep rope pushdown
4 sets, 12-15 reps

Hammer dips superset with dead stop skull crushers
3 sets, 12-15 reps

Cable single arm tricep pushdown
3 sets, 15-20 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[maxmuscle1]

Burning it up Prime! Your probably like a thermogenic monster right now!! Impressive schedule.

Max

[Cmack053]

Yeah you gotta shredded as a mf by now. Whens the comp?

www.advancedphar.ma

[Primemuscle]

Burning it up Prime! Your probably like a thermogenic monster right now!! Impressive schedule.

Max

Thanks bro


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[Primemuscle]

Yeah you gotta shredded as a mf by now. Whens the comp?

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

Getting there. Still have a little more to go but definitely on track.. got about 4.5 weeks out


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[Sachie]

Getting there. Still have a little more to go but definitely on track.. got about 4.5 weeks out


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Priiiiiiiiiiiiiiiiiiiiiiiiiime Tiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiime! Gonna wanna picks 4 weeks from now ;)

[Primemuscle]

Day 50: Wednesday October 23rd

**Notes:
Things are moving along. Feels like everything is in the groove and firing properly. It’s more of an effort now but still get good lifts in and hitting decent weights. Just a mere matter of the mind.

Will post up weigh in tmrw to see where I’m at from Sunday adjustments.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: back & biceps workout
Cable mag mid grip lat pulldown
3 sets, 8-12 reps

Tbar chest supported rows
4 sets, 12/10/8/8 reps

Deadlifts
2 sets, 8-12 reps

Wide grip pull ups
4 sets, failure

Hammer single arm underhand pulldown superset with db pull thru
3 sets, 10-12/12-15 reps

Smith rack pulls superset with smith shrugs
3 sets, 12-15 reps

Db single arm concentration curl superset with db alt hammer curl
3 sets, 8-10/10-12 reps

Seated alt db curl
3 sets, 12/10/8 reps

Cable single arm reverse curl
3 sets, 12-15 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[maxmuscle1]

How’s the Haloplex?

Max

[Primemuscle]

How’s the Haloplex?

Max

It’s great. Think that’s a major contributing component to having such good lifts and decent strengths while I’m in such a deficit.


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[maxmuscle1]

It’s great. Think that’s a major contributing component to having such good lifts and decent strengths while I’m in such a deficit.


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I used that in my second cycle ever(not recommended). Omg! I was a beast in the gym!!

Max

[hamsy523]

How’s the Haloplex?

Max

I love it. It does make me a little more aggressive and it dehydrates me due to sweating my ass off but strength and focus is amazing


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[maxmuscle1]

I love it. It does make me a little more aggressive and it dehydrates me due to sweating my ass off but strength and focus is amazing


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OMG! I was a lifting freakshow and completely hard as rocks!!

Max

[Primemuscle]

I love it. It does make me a little more aggressive and it dehydrates me due to sweating my ass off but strength and focus is amazing


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Gotta love it for what it does tho. Second to none when it comes to strength boost and aggression


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[Primemuscle]

Day 51: Thursday October 24th

**Notes:
Weighed in at 205.2lbs this morning so almost down for from Sunday. Closing in on that stage weight. Hoping to drop at least another 2-3lbs by Sunday. That would be a tremendous leap forward and put me at 5-6lbs stage weight with 4 weeks out.

Another solid day in the gym. Using mental fortitude to grind it out and get the job done. Feels like I start slow by within the first 10-15 minutes things are starting to rev up and I’m in my zone.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: Legs workout
Banded lying leg curls
3 sets, 12/10/8 reps

Leg press
4 sets, 15/12/12/10

Bb stiff leg deadlifts
3 sets, 12/10/7 reps

Banded leg extension superset with machine adductors
4 sets, 12-15/10-12 reps

Single leg curls
3 sets, 15 reps

Body weight walking lunges
3 sets, 20 total steps

Seated calf raises
4 sets, 15/12/12/10 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[hamsy523]

Day 51: Thursday October 24th

**Notes:
Weighed in at 205.2lbs this morning so almost down for from Sunday. Closing in on that stage weight. Hoping to drop at least another 2-3lbs by Sunday. That would be a tremendous leap forward and put me at 5-6lbs stage weight with 4 weeks out.

Another solid day in the gym. Using mental fortitude to grind it out and get the job done. Feels like I start slow by within the first 10-15 minutes things are starting to rev up and I’m in my zone.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: Legs workout
Banded lying leg curls
3 sets, 12/10/8 reps

Leg press
4 sets, 15/12/12/10

Bb stiff leg deadlifts
3 sets, 12/10/7 reps

Banded leg extension superset with machine adductors
4 sets, 12-15/10-12 reps

Single leg curls
3 sets, 15 reps

Body weight walking lunges
3 sets, 20 total steps

Seated calf raises
4 sets, 15/12/12/10 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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Good luck in Nationals.
We are 4 weeks out as well, I’m excited but ready for this shit to be over. Lol


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[Primemuscle]

Good luck in Nationals.
We are 4 weeks out as well, I’m excited but ready for this shit to be over. Lol


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Thanks brotha. Are you all doing nationals as well?


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[Cmack053]

So ive noticed you've been adding in compounds and upping dosages as you've progressed.

Is that mainly to maintain strength and keep size while in an extreme deficit?

Does it make you feel like your not in a deficit at all?

Do you think youve gained any lean muscle while also cutting fat during this prep?

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

[Primemuscle]

So ive noticed you've been adding in compounds and upping dosages as you've progressed.

Is that mainly to maintain strength and keep size while in an extreme deficit?

Does it make you feel like your not in a deficit at all?

Do you think youve gained any lean muscle while also cutting fat during this prep?

Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

To answer the first question: it’s really dependent upon the person. Adding compounds, yes it’ll help strength loss while in such a deficit but it will happen to some degree. How hard you train in that state will more so determine what you keep or maintain more then the gear. As for upping compounds just depends on the person: I tolerate things well and do not get any sides so I push things a bit harder.

Hell no, I’m struggling everyday man. Standing feels like a chore in itself. If you’re truly cutting hard and getting peeled; it through the road of suffering. There is no way to avoid suffering when truly doing a cut to bring something nasty. It’s a matter of the mind to push through it and grind out the work that needs to be done.

Gained lean muscle... hmmm not sure. Possibly. I’ve definitely maintained what I earned this off season tho. And I’ve recomped so I have much more lean tissue then I did before. But tbh idk if I’d say I gained anything I didn’t already had. More so retained and am refining it.


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[Primemuscle]

Day 52: Friday October 25th

**Notes:
Glad to be done with work for the week. Had a solid day but everything felt like it took extra effort. Still got good work in a pushed as hard as I could. Flat and depleted as a mofo which is what we want. Getting leaner by the day. Really excited to see what I bring 4 weeks from now.

Tmrw will be the end of my week weigh ins/check ins with my coach. So I’ll keep y’all posted with how it goes. Enjoy your Friday night

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: shoulder workout
Cable single arm lateral raise
4 sets, 12-15 reps

Hammer military press
4 sets, 10/5/4/10 reps

Incline chest supported db rear delt swings superset with standing db lateral raises
3 sets, 20-30/15-20 reps

Db alt overhead front raise
3 sets, 10-12 reps

Cable upright rows
3 sets, 15-20 reps

Cable cross lateral raises
3 sets, 12-15 reps

Db shrugs
5 sets, 20 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[Primemuscle]

Day 53: Saturday October 26th

**Notes:
Weighed in at 203.4lbs. So down roughly 5.4lbs from last Sunday’s weigh ins. With that being said my coach has me do a refeed of 30 rolls of sushi nothing deep fried. Didn’t stand a chance. Tbh it felt like a normal meal. Was still hungry after demolishing.

Another solid week of work done. 4 weeks left so basically 3 more weeks to do work and grind hard. Which equates to 18 more workouts until the week of the show. The last week my coach and I plan to be ready and just coast in to weigh ins. Last week will be posing 3-4x daily and letting my body recover, fill out & dry out.

Will weigh in tmrw to see how my body responded to the sushi refeed. Keep y’all posted

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

7:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

8am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

8:45am: arms workout
Cable single arm curl superset with tricep rope pushdown
4 sets, 10-12 reps

Db single arm tricep kickbacks
4 sets, 12/10/10/8 reps

Db single arm preacher curl
4 sets, 10/8/6/8 reps

Cable single arm underhand tricep pushdown superset with cable vbar pushdown
4 sets, 8-12 reps

Seated db alt curls
4 sets, 12/10/7/6 reps

Cable single arm hi curl superset with cable rope overhead tricep ext
4 sets, 8-12/12-15 reps

Floor dead stop skull crushers superset with hammer dips
3 sets, 10-12/12-15 reps

Db alt hammer curls
4 sets, 12/10/8/6 reps

Db single arm reverse wrist curl superset with db wrist curl
3 sets, 10-12 reps

Seated calf raises
5 sets, 15/15/12/12/10 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

11:30: meal 3 - 30 pieces of sushi + 6 pieces sashimi

2pm: meal 4: 8oz liquid egg whites + 1.5 scoops whey isolate protein

2:30pm: take 25mg Proviron + 15mg winny + 10mg halo

4:15pm: meal 5 - 16oz egg whites + 4oz broccoli

6:30pm: meal 6 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 7 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[Fancycat69]

Day 53: Saturday October 26th

**Notes:
Weighed in at 203.4lbs. So down roughly 5.4lbs from last Sunday’s weigh ins. With that being said my coach has me do a refeed of 30 rolls of sushi nothing deep fried. Didn’t stand a chance. Tbh it felt like a normal meal. Was still hungry after demolishing.

Another solid week of work done. 4 weeks left so basically 3 more weeks to do work and grind hard. Which equates to 18 more workouts until the week of the show. The last week my coach and I plan to be ready and just coast in to weigh ins. Last week will be posing 3-4x daily and letting my body recover, fill out & dry out.

Will weigh in tmrw to see how my body responded to the sushi refeed. Keep y’all posted

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

7:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

8am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

8:45am: arms workout
Cable single arm curl superset with tricep rope pushdown
4 sets, 10-12 reps

Db single arm tricep kickbacks
4 sets, 12/10/10/8 reps

Db single arm preacher curl
4 sets, 10/8/6/8 reps

Cable single arm underhand tricep pushdown superset with cable vbar pushdown
4 sets, 8-12 reps

Seated db alt curls
4 sets, 12/10/7/6 reps

Cable single arm hi curl superset with cable rope overhead tricep ext
4 sets, 8-12/12-15 reps

Floor dead stop skull crushers superset with hammer dips
3 sets, 10-12/12-15 reps

Db alt hammer curls
4 sets, 12/10/8/6 reps

Db single arm reverse wrist curl superset with db wrist curl
3 sets, 10-12 reps

Seated calf raises
5 sets, 15/15/12/12/10 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

11:30: meal 3 - 30 pieces of sushi + 6 pieces sashimi

2pm: meal 4: 8oz liquid egg whites + 1.5 scoops whey isolate protein

2:30pm: take 25mg Proviron + 15mg winny + 10mg halo

4:15pm: meal 5 - 16oz egg whites + 4oz broccoli

6:30pm: meal 6 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 7 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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Keep killing it bro. At the final runway

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20191027/e24543b8c35b197a092a69f658f4f5ae.jpgBet that Sushi [emoji496] was Delicious!! Great way to re-feed!!

Max

[Rizkybuziness]

Keep at it brother. You're doing a hell of a job.

[Primemuscle]

https://uploads.tapatalk-cdn.com/20191027/e24543b8c35b197a092a69f658f4f5ae.jpgBet that Sushi [emoji496] was Delicious!! Great way to re-feed!!

Max

Indeed it was. Only wish was I was allotted more lol. But enjoyed it nonetheless


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[Primemuscle]

Keep at it brother. You're doing a hell of a job.

Thank you Risky. Appreciate the support man


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[Biggaintime]

Cheap sushi for me50306

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[hamsy523]

Thanks brotha. Are you all doing nationals as well?


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Mrs H is competing. She took 1st in overall physique 2 months ago. We almost decided not to even go because of the lineup. What I mean is they have women’s physique prejudging on Friday morning and finals Saturday night. I know that’s not unusual nowadays but it’s BS. Having to stay stage ready and spray tanned from Thursday night to Saturday night is ridiculous.


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[Primemuscle]

Mrs H is competing. She took 1st in overall physique 2 months ago. We almost decided not to even go because of the lineup. What I mean is they have women’s physique prejudging on Friday morning and finals Saturday night. I know that’s not unusual nowadays but it’s BS. Having to stay stage ready and spray tanned from Thursday night to Saturday night is ridiculous.


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Nah man you get to do a light rinse Friday after prejudging then get another spray on Saturday. I gots to do the same thing


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[Primemuscle]

Day 55: Monday October 28th

**Notes:
What a way to start off Monday. Due to how I was feeling I cut one squat variation out and just two did main squat movements with abductors & adductors + walking lunges. Had a great workout and really killed my legs. Still running on fumes but making each workout count and pushing things as hard as I can

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Nolvadex: 20mg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: squat workout
Hack squats
3 sets, 8/7/10 reps

Smith front squats
4 sets, 10-12 reps

Machine adductors superset with machine abductors
4 sets, 12-15 reps

Walking lunges
3 sets, 40 steps total

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[Fancycat69]

Day 55: Monday October 28th

**Notes:
What a way to start off Monday. Due to how I was feeling I cut one squat variation out and just two did main squat movements with abductors & adductors + walking lunges. Had a great workout and really killed my legs. Still running on fumes but making each workout count and pushing things as hard as I can

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Nolvadex: 20mg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: squat workout
Hack squats
3 sets, 8/7/10 reps

Smith front squats
4 sets, 10-12 reps

Machine adductors superset with machine abductors
4 sets, 12-15 reps

Walking lunges
3 sets, 40 steps total

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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Nice prime- few questions:

I see ur doing 2.5mg letro and 1mg arimidex is that as high as ur AIs are going to go? Or ru going to increase closer to show? That seems like a dose that would make u dry as heck already

2- halo before bed. Always heard of that as a preworkout, does that interfere with sleep at all?


Keep trucking broski

[Primemuscle]

Nice prime- few questions:

I see ur doing 2.5mg letro and 1mg arimidex is that as high as ur AIs are going to go? Or ru going to increase closer to show? That seems like a dose that would make u dry as heck already

2- halo before bed. Always heard of that as a preworkout, does that interfere with sleep at all?


Keep trucking broski

Most likely will keep AI’s where they’re at.

As for halo it’s used preworkout but also taken throughout the day for more stable levels instead of one big spike and dip. And no interference with my sleep.

I’ve never really taken supps this frequently throughout the day but this is the best I’ve looked so there must be something to it


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[Primemuscle]

Day 56: Tuesday October 29th

**Notes:
Legs were feeling exhausted from yesterday’s banger. Cardio seemed to take extra effort to get started but cranked it out regardless. Had a decent chest workout. Very minimal pump since no carbs but felt good activation while lifting.

Tmrw will be mid week weigh ins

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Nolvadex: 20mg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: chest & tricep workout
Bb flat bench
4 sets, 8/8/6/8 reps

Hammer incline press
3 sets, 8/6/10 reps

Decline db flyes
3 sets, 10-12 reps

Cable incline flyes
5 sets, 12-15 reps

Db hi incline press
3 sets, 8-10 reps

Hammer dips
3 sets, 12-15 reps

Cable single arm underhand pushdown superset with cable rope tricep pushdown
3 sets, 8-12/10-12 reps

Cable rope overhead ext
4 sets, 12-15 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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[hamsy523]

Nah man you get to do a light rinse Friday after prejudging then get another spray on Saturday. I gots to do the same thing


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Man K is so white she glows in the dark so she needs all the color she can get. Lol


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[Primemuscle]

Man K is so white she glows in the dark so she needs all the color she can get. Lol


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Lmfao. Well if you guys end up going let me know bro. Perhaps we can all grab a bite to eat or something


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