Advanced Foam Rolling Techniques

[beanlicker]

My foam roller has been a lifesaver:

http://www.youtube.com/watch?v=hEAe_xXz95s

[Dath]

Good info bro, the foam roller has helped me out the last couple months with stretching out my lower back.

[gotgear]

Gonna have to try this. I get bad knots in my back right behind my rib cage so it hurts like hell to even breathe.

[mustang_00]

helped a lot with my shoulder! I need more techniques for my back

[beanlicker]

helped a lot with my shoulder! I need more techniques for my back

Try these techniques:

Upper back: http://www.youtube.com/watch?v=xPWqAmvxPv0

Lower back: http://www.youtube.com/watch?feature=endscreen&v=N2PqvzVS7wM&NR=1