humalog 1 or 2 times a day which is more effective

[Ironman 580]

Right now im running 8 iu slin (humalog) post wkout with 80 grams carbs and was wondering if i pin 5 prewkout with 50g carbs and then 5 postworkout with 50 more grams of carbs would it be more effective?im lookin to put more size on

[Cmack053]

Ive just been givin a suggested protocol for hlog

And it says to do pre and post in equal amnts.

I dont know what the reasoning is exactly. Or if there is science behind this protocol but my only guess is that the slin with the carbs pre wo will enable you to do more in the gym in regards to upping weight/intensity ect.

Just my thoughts. And apparently it works really well considering alot of huge knowledgeable guys run it this way.

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