darksidefitness
11-07-2012, 04:07 PM
From the elitefts Twitter Chat: Twenty Squat Mistakes Twenty Squat Mistakes As seen on Twitter: Dave (CEO elitefts) @UnderTheBar
Squat Mistake #1 thinking its not technical and simple.
Squat Mistake #2 not setting up TIGHT from head to toe.
Squat Mistake #3 not arching the bar out of the rack.
Squat Mistake #4 not starting with an arch and ass back.
Squat Mistake #5 pulling air into your chest and not your belly.
Squat Mistake #6 looking up instead of driving head and traps into the bar.
Squat Mistake #7 not spreading the floor and pushing your knees out.
Squat Mistake #8 sitting down instead of back.
Squat Mistake #9 moving hips first out of the hole. The head and chest must move back first.
Squat Mistake #10 not using compensatory acceleration on the concentric phase.
Squat Mistake #11 looking down when the lift gets hard. When it gets hard, drive head into the bar.
Squat Mistake #12 not using a box squat in one form or another.
Squat Mistake #13 not squatting with people stronger than you.
Squat Mistake #14 thinking there is a huge difference between squat training for raw vs. geared.
Squat Mistake #15 not having an honest person watching your depth.
Squat Mistake #16 slacking on training your core.
Squat Mistake #17 being a pussy that is scared of big weights.
Squat Mistake #18 not rotating bars this can allow for same volume and intensity with a reduction in workload.
Squat Mistake #19 - thinking you know it all when you dont know squat.
Squat Mistake #20 technique is CRITICAL!!! This is how we get beginner advanced lifters break PRs in 1.5 hours of seminar coaching.
Squat Mistake #1 thinking its not technical and simple.
Squat Mistake #2 not setting up TIGHT from head to toe.
Squat Mistake #3 not arching the bar out of the rack.
Squat Mistake #4 not starting with an arch and ass back.
Squat Mistake #5 pulling air into your chest and not your belly.
Squat Mistake #6 looking up instead of driving head and traps into the bar.
Squat Mistake #7 not spreading the floor and pushing your knees out.
Squat Mistake #8 sitting down instead of back.
Squat Mistake #9 moving hips first out of the hole. The head and chest must move back first.
Squat Mistake #10 not using compensatory acceleration on the concentric phase.
Squat Mistake #11 looking down when the lift gets hard. When it gets hard, drive head into the bar.
Squat Mistake #12 not using a box squat in one form or another.
Squat Mistake #13 not squatting with people stronger than you.
Squat Mistake #14 thinking there is a huge difference between squat training for raw vs. geared.
Squat Mistake #15 not having an honest person watching your depth.
Squat Mistake #16 slacking on training your core.
Squat Mistake #17 being a pussy that is scared of big weights.
Squat Mistake #18 not rotating bars this can allow for same volume and intensity with a reduction in workload.
Squat Mistake #19 - thinking you know it all when you dont know squat.
Squat Mistake #20 technique is CRITICAL!!! This is how we get beginner advanced lifters break PRs in 1.5 hours of seminar coaching.