SwoleSooner's PCT Sponsored Max-bulk log

[SwoleSooner]

First off, i gotta say it sure is nice to be back on our old stomping grounds! Missed BoP so much, i didn't know what to do. A huge thanks to Pain & dwbo & anyone else responsible for getting us back on track.
Speaking of back on track, i wanted to get this log up & going to document the remainder of this cycle.
I was fortunate enough to be approved to run a log fully sponsored by our guys at PCT just before the board went down. So, thank u to Teej, Ben & the guys! I'm very grateful for your trust & the great gear I've been sent to run.
Not knowing if/when BoP would be back up, i began the cycle while it was down & am on week 5 of a 10 week bulk. I'm running deca/450, test e/600, sdrol 20 & 6iu. Pin days are Tue & Fri using deca 300 & test e 300. I began the sdrol at 10mg, am at 20 now so it'll go 6wks. I'll finish the remaining 4wks with PCT winstrol 10 @ 50mg.
I also want to give a huge shout out to our man Max! The dude has laid out an incredible workout routine & diet plan for me out of the shear goodness of his heart, as i know he does for so many of us. So, thx brother Max!
I'll be posting each workout day, providing some food porn & hopefully continuing to grow. I'm currently at 6' 218 but am noticeably thicker than usual. I stay fairly lean & have never ran deca so I'm super excited about the possibility of growing.
I hope to see my brothers swing by & comment on what they're liking, hating, want more/less of, etc. Again, thx to PCT (Teej, Ben, et al) & Max & anyone else i may be forgetting. Nice being back, bros! https://uploads.tapatalk-cdn.com/20191007/965335d2f4dec320eb53a295554d2f1f.jpg

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[Big Joe]

First off, i gotta say it sure is nice to be back on our old stomping grounds! Missed BoP so much, i didn't know what to do. A huge thanks to Pain & dwbo & anyone else responsible for getting us back on track.
Speaking of back on track, i wanted to get this log up & going to document the remainder of this cycle.
I was fortunate enough to be approved to run a log fully sponsored by our guys at PCT just before the board went down. So, thank u to Teej, Ben & the guys! I'm very grateful for your trust & the great gear I've been sent to run.
Not knowing if/when BoP would be back up, i began the cycle while it was down & am on week 5 of a 10 week bulk. I'm running deca/450, test e/600, sdrol 20 & 6iu. Pin days are Tue & Fri using deca 300 & test e 300. I began the sdrol at 10mg, am at 20 now so it'll go 6wks. I'll finish the remaining 4wks with PCT winstrol 10 @ 50mg.
I also want to give a huge shout out to our man Max! The dude has laid out an incredible workout routine & diet plan for me out of the shear goodness of his heart, as i know he does for so many of us. So, thx brother Max!
I'll be posting each workout day, providing some food porn & hopefully continuing to grow. I'm currently at 6' 218 but am noticeably thicker than usual. I stay fairly lean & have never ran deca so I'm super excited about the possibility of growing.
I hope to see my brothers swing by & comment on what they're liking, hating, want more/less of, etc. Again, thx to PCT (Teej, Ben, et al) & Max & anyone else i may be forgetting. Nice being back, bros! https://uploads.tapatalk-cdn.com/20191007/965335d2f4dec320eb53a295554d2f1f.jpg

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[SwoleSooner]

Yo Big Joe, thanks brother!

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[Ranger15]

Following along to see your progress let’s kill the last half of this Vlad and surpass all of your goals ! Ohh also Max is an alright guy I guess lol !!

[teej750]

Your gonna wanna kill me but dont forget the before photos.....

It only makes the after that much more impressive.

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[Bjenks]

Following like to see your progress. Max is a good dude goes above and beyond to help thanks for the post

[9TMARE]

Glad to see you back on brother! Can’t wait for your results!

[9TMARE]

Your gonna wanna kill me but dont forget the before photos.....

It only makes the after that much more impressive.

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Yes to this!
Nothing better then visual transformation.

[maxmuscle1]

Wishing you the best! Kick some ass and take the names later!! Lol

Max

[SwoleSooner]

Thanks for the comments guys! Yeah Teej & 9tmare, i got your man pics heading your way! Lol. I did remember to do before pics! I'll post the before & yesterday's entry later on today. I'm getting time-stressed with a family member in stage 4 ovarian cancer so please bear with me when i get a day behind. There's a reason. Will have lots of food porn coming as well, just to keep Max happy! Lol. God bless u all. Be back later on today

[Sachie]

Guess who's back? Back again. Swoles back, tell a freind :)

[BigSurge-]

Interested in [emoji102] your progress.. So ima follow till the end of your log brother. Go kill that shit![emoji1688]

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[BigSurge-]

Your gonna wanna kill me but dont forget the before photos.....

It only makes the after that much more impressive.

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[Bigdaddyperk]

Wait never ran decca ? Lol wellwelllwell...you may wanna exstend yoyr blast a couple weeks...cause youll start seeing results around week 5....and loving it the fullness.....subbed get after it brudda[emoji110][emoji109][emoji110][emoji109][emoji110]

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[teej750]

Thanks for the comments guys! Yeah Teej & 9tmare, i got your man pics heading your way! Lol. I did remember to do before pics! I'll post the before & yesterday's entry later on today. I'm getting time-stressed with a family member in stage 4 ovarian cancer so please bear with me when i get a day behind. There's a reason. Will have lots of food porn coming as well, just to keep Max happy! Lol. God bless u all. Be back later on todayNo worries bro. I remembered you telling me you weren't happy after your hospital stay and I know unless I'm in close to peak shape I hate sharing photos.

I have a feeling they already looking better right now though!!!

I feel you on the cancer. I lose my mom and step dad in the past 3 years. And unfortunately my little brother has throat cancer right now, stage 4. Pretty impossible odds dude I dont fucking get it and I hate cancer more than you can imagine.

Keep your head up.


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[maxmuscle1]

No worries bro. I remembered you telling me you weren't happy after your hospital stay and I know unless I'm in close to peak shape I hate sharing photos.

I have a feeling they already looking better right now though!!!

I feel you on the cancer. I lose my mom and step dad in the past 3 years. And unfortunately my little brother has throat cancer right now, stage 4. Pretty impossible odds dude I dont fucking get it and I hate cancer more than you can imagine.

Keep your head up.


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That was very nice of you Teej! Cancer is an atrocious disease and I really feel for anyone having to go through that. I wish you and swole both positive energy for your loved ones.

Max

[SwoleSooner]

Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12

The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!

Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!

SwoleSooner
www.advancedphar.ma
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[Bigdaddyperk]

Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12

The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!

Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)
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[maxmuscle1]

Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12

The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!

Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!

SwoleSooner
www.advancedphar.ma
https://uploads.tapatalk-cdn.com/20191009/fed274b86643e889b309559b2b4995ee.jpg

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I’m loving the food porn! Lol. Watch that shoulder, and have a great Wednesday too!

Max

[SwoleSooner]

Okay guys, trying to get caught up here. Hope everyone has had a great Wednesday. Been trying to balance life with everything going on. The most difficult, of course, is fitting in time to eat as much as I'm trying to. I am getting in 3 big meals with 8-12oz of meat, cup of rice/potatoes in each, however, the other 3 feeds r proving more difficult to make quality. Having hardboiled eggs, cans of tuna, shakes, etc. But, this should be alleviated a little once my trips to the hospital quiet down.
I realize I failed to post my before pic last entry as well, so I'll add it to this entry.
Overall, feeling fantastic at current pin levels/frequency. I am waiting on more bac water, which will be here Friday, so the gh has been tentatively shelved till then, but everything else remains the same.

The daily workout, probably my favorite day of all routines, was as follows:

Barbell Rows 4x12
T-Bar Rows 4x12
Seated Rows 4x12
One-Arm DBell Rows 4x12
Bbell Curls 4x12
Hammer Curls 4x12
Seated Bicep Curls 4x12
DBell Preacher Curls 4x12
Reverse Pec-Dec 4x12
Incline Bench Rear Lat Raises 4x12
100 leg raises
50 crunches
50 Russian Twists

No AI needed at current levels (as of now) & almost 2hrs to complete the day. I'll be moving leg day to the weekend.
Okay guys, about 2hrs to sleep before gym-time again. Pic taken appr 5wks ago. Ending pic will be posted, for comparison, at program end!
Be talkin to everyone soon. God bless to all my brothers!
Added new pic this morning. Don't enjoy taking pics of myself but added the one with shirt before leaving for gym.

SwoleSooner
www.advancedphar.ma


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[maxmuscle1]

Get it Swole!

Max

[Big Joe]

Swole how long are going to be running?

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[SwoleSooner]

Swole how long are going to be running?

Sent from my SM-G975U using TapatalkHey brother! It's to be a 10 week log but I may have enough to stretch it to 12-14.

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[SwoleSooner]

Seems I'm here this time every night/morning. Lol. Received my bac water today, so I began running gh again. I'll pin 2.5iu am & 2.5pm m-f, off sat-sun. AAS pinning remains Test 600 (300T, 300F), 450 Deca (150T, 300F), 20 sdrol. Will replace the sdrol with winny for final 4 weeks.
Yesterdays workout routine:

DBell Presses 4x12
Incline DBell Flys 4x12
Cable Flys 4x12
Rev Tricep Pulldowns 4x12
Tricep Pushdowns 4x12
Cable Rope Pulldowns 4x12
DBell Upright Rows 4x12
BBell Upright Rows 4x12
DBell Front Raises 4x12
Heavy DBell Shrugs 4x12

Feeling good, shirts r tighter, becoming noticeably thicker.
Just trying to eat without getting burned out on it all.

Hope everyone has a great Friday!

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

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[SwoleSooner]

Good Sunday morning to all my brothers! Hope everyone had as good a Saturday as I did! Not only did the local team take care of Bevo on the gridiron to remain undefeated & likely on their way to runnin the table, but I now see a sponsor area! Thank you dwbo, pain & anyone else responsible for this!

Okay, I have 2 days of workouts to post up so I'll have 2 entries in succession, beginning with Friday & then yesterday's immediately after. So, without further ado, here we go

Friday:
Single Arm Low Cable Pulls 4x12
Close Grip Lat Pulldowns 4x12
Seated Rows (close grip) 4x12
Bent Over Lat Raises 4x12
DBell Curls 4x12
EZ Bar Curls 4x12
Concentration Curls 4x12
Stair Climber 45 min.

Weight maintaining at 218 currently, feeling great, very pleased thus far.

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)





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[SwoleSooner]

And here's leg day from yesterday:

Hack Squats
Front Squats
Incline Leg Presss
Lying Leg Curls
Seated Calf Raises
Standing Calf Raises
High Pulley Crunches
Leg Raises
Russian Twists

Okay, now I'm caught up, finally! Teej, sorry for lag my man...been a tough go for my aunt, whom I'm extremely close too. Thank you all for your patience & understanding. Have a great Sunday!

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)


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[Sachie]

Okay guys, trying to get caught up here. Hope everyone has had a great Wednesday. Been trying to balance life with everything going on. The most difficult, of course, is fitting in time to eat as much as I'm trying to. I am getting in 3 big meals with 8-12oz of meat, cup of rice/potatoes in each, however, the other 3 feeds r proving more difficult to make quality. Having hardboiled eggs, cans of tuna, shakes, etc. But, this should be alleviated a little once my trips to the hospital quiet down.
I realize I failed to post my before pic last entry as well, so I'll add it to this entry.
Overall, feeling fantastic at current pin levels/frequency. I am waiting on more bac water, which will be here Friday, so the gh has been tentatively shelved till then, but everything else remains the same.

The daily workout, probably my favorite day of all routines, was as follows:

Barbell Rows 4x12
T-Bar Rows 4x12
Seated Rows 4x12
One-Arm DBell Rows 4x12
Bbell Curls 4x12
Hammer Curls 4x12
Seated Bicep Curls 4x12
DBell Preacher Curls 4x12
Reverse Pec-Dec 4x12
Incline Bench Rear Lat Raises 4x12
100 leg raises
50 crunches
50 Russian Twists

No AI needed at current levels (as of now) & almost 2hrs to complete the day. I'll be moving leg day to the weekend.
Okay guys, about 2hrs to sleep before gym-time again. Pic taken appr 5wks ago. Ending pic will be posted, for comparison, at program end!
Be talkin to everyone soon. God bless to all my brothers!
Added new pic this morning. Don't enjoy taking pics of myself but added the one with shirt before leaving for gym.

SwoleSooner
www.advancedphar.ma (http://www.advancedphar.ma)


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Awwwww shit look at dem Cannons!!!

[SwoleSooner]

Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

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[Bigdaddyperk]

Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

Sent from my SM-J737A using TapatalkSorry for your loss bro..hang in there[emoji109][emoji109][emoji110][emoji110]

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[Big Joe]

Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

Sent from my SM-J737A using TapatalkMy condolences to you and ur family R.I.P godbless her !!

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[teej750]

Was out of town a few days this week man. I hate hearing the news man but as I've said before I've lost 2 family members to cancer....Her fight is over. Such a terrible disease that doesn't care what kind of life you've led good or bad.

Prayers brother.

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[teej750]

You still hanging in there Swole?

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[Sachie]

Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

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I'm soooo sorry Swole. You have my prayers and condolences!

[SwoleSooner]

Good afternoon to everyone! So sorry I've been out of sight for a bit. Back in town & needing to get this thing back rolling. I have been at the gym this week, so as for this entry, I'll update everyone on where things are.
I'm into week 6 with PCT & guys, I'm feeling real good. Pin schedule is still the same on Tue/Fri & dosages r the same Test/600, Deca/450 but am out of sdrol so I'll be incorporating winstrol beginning next week.
Been eating around 3200 cal, 400g protein & 350 carbs. I began this cycle at 6' 215. As of this morning, I'm at 223. The most I've ever carried is 225 so I should roll past that #. I'm excited for everyone to see the end pics in 4 weeks compared to the beginning.
Certainly this hasn't been the most fluent log, with the disappearance of our sight along with my family issues but I am still very pleased with where everything is, how I feel & how I am looking. Shirts r so tight in the upper chest/arms it's crazy. Thx PCT & Max! It's hella expensive trying to eat properly but I'm giving it the ole college try.
I'll be back in morning to log my daily workouts again & will remain consistent throughout going forward.
Thank u again for all the well wishes guys! Y'all r my second family fo sho!

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)



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[maxmuscle1]

Good afternoon to everyone! So sorry I've been out of sight for a bit. Back in town & needing to get this thing back rolling. I have been at the gym this week, so as for this entry, I'll update everyone on where things are.
I'm into week 6 with PCT & guys, I'm feeling real good. Pin schedule is still the same on Tue/Fri & dosages r the same Test/600, Deca/450 but am out of sdrol so I'll be incorporating winstrol beginning next week.
Been eating around 3200 cal, 400g protein & 350 carbs. I began this cycle at 6' 215. As of this morning, I'm at 223. The most I've ever carried is 225 so I should roll past that #. I'm excited for everyone to see the end pics in 4 weeks compared to the beginning.
Certainly this hasn't been the most fluent log, with the disappearance of our sight along with my family issues but I am still very pleased with where everything is, how I feel & how I am looking. Shirts r so tight in the upper chest/arms it's crazy. Thx PCT & Max! It's hella expensive trying to eat properly but I'm giving it the ole college try.
I'll be back in morning to log my daily workouts again & will remain consistent throughout going forward.
Thank u again for all the well wishes guys! Y'all r my second family fo sho!

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)



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Thanks Swole! Wish you the best and totally understand the circumstances. Hopefully we can kick it in on the back end of the cycle. I’m here if you need me.

Max

[Big Joe]

Good afternoon to everyone! So sorry I've been out of sight for a bit. Back in town & needing to get this thing back rolling. I have been at the gym this week, so as for this entry, I'll update everyone on where things are.
I'm into week 6 with PCT & guys, I'm feeling real good. Pin schedule is still the same on Tue/Fri & dosages r the same Test/600, Deca/450 but am out of sdrol so I'll be incorporating winstrol beginning next week.
Been eating around 3200 cal, 400g protein & 350 carbs. I began this cycle at 6' 215. As of this morning, I'm at 223. The most I've ever carried is 225 so I should roll past that #. I'm excited for everyone to see the end pics in 4 weeks compared to the beginning.
Certainly this hasn't been the most fluent log, with the disappearance of our sight along with my family issues but I am still very pleased with where everything is, how I feel & how I am looking. Shirts r so tight in the upper chest/arms it's crazy. Thx PCT & Max! It's hella expensive trying to eat properly but I'm giving it the ole college try.
I'll be back in morning to log my daily workouts again & will remain consistent throughout going forward.
Thank u again for all the well wishes guys! Y'all r my second family fo sho!

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)



Sent from my SM-J737A using TapatalkGreat to see back brother hope all went well as it could..

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[leftkz]

I'm glad to see the forum back up. What up Swole!

[teej750]

Was you gonna check bloods at midway point swole?

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[Biggaintime]

He's ALIVE

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[Sqwuidd]

keep at it bro
Sorry to hear about your loss man
channel the rage into the weights ---

Good afternoon to everyone! So sorry I've been out of sight for a bit. Back in town & needing to get this thing back rolling. I have been at the gym this week, so as for this entry, I'll update everyone on where things are.
I'm into week 6 with PCT & guys, I'm feeling real good. Pin schedule is still the same on Tue/Fri & dosages r the same Test/600, Deca/450 but am out of sdrol so I'll be incorporating winstrol beginning next week.
Been eating around 3200 cal, 400g protein & 350 carbs. I began this cycle at 6' 215. As of this morning, I'm at 223. The most I've ever carried is 225 so I should roll past that #. I'm excited for everyone to see the end pics in 4 weeks compared to the beginning.
Certainly this hasn't been the most fluent log, with the disappearance of our sight along with my family issues but I am still very pleased with where everything is, how I feel & how I am looking. Shirts r so tight in the upper chest/arms it's crazy. Thx PCT & Max! It's hella expensive trying to eat properly but I'm giving it the ole college try.
I'll be back in morning to log my daily workouts again & will remain consistent throughout going forward.
Thank u again for all the well wishes guys! Y'all r my second family fo sho!

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)



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[SwoleSooner]

Good afternoon! Been a bit since logging. I've fallen down on it due to moving & getting engaged, but am finally settled in & can begin daily logging. My apologies to the powers that be.
I'll stretch this out longer than 10wks as to make up the time.
Things r going great as far as how i feel. I'm definitely not eating as much as i should be. Very difficult for me to eat that much, but am trying. My body is enjoying this workout Max provided. Was crazy hard at first to squeeze everything in, but now I'm able to up weights on everything. I have to be careful with the shoulders so i don't think i can ever max-out on many things. For me, curling 60's 12x4 is a new threshold. I could squeeze out more weight, fewer reps but am sticking to the plan.
No changes in what I'm taking so I'll just get to the workout this morning & throw in some food porn for the foodies.
Bench Press 4x12 (top 288)
Incline Bench 4x12 (top 235)
Decline Bench 4x12 (top 255)
Close Grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Machine Press 4x12 (top 235)
DBell Frt Raises 4x12
Seated Cable Lat Raises 4x12
DBell Lat Raises 4x12
Treadmill 25 min 5mph @ 8°

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[Sachie]

Good afternoon to everyone! So sorry I've been out of sight for a bit. Back in town & needing to get this thing back rolling. I have been at the gym this week, so as for this entry, I'll update everyone on where things are.
I'm into week 6 with PCT & guys, I'm feeling real good. Pin schedule is still the same on Tue/Fri & dosages r the same Test/600, Deca/450 but am out of sdrol so I'll be incorporating winstrol beginning next week.
Been eating around 3200 cal, 400g protein & 350 carbs. I began this cycle at 6' 215. As of this morning, I'm at 223. The most I've ever carried is 225 so I should roll past that #. I'm excited for everyone to see the end pics in 4 weeks compared to the beginning.
Certainly this hasn't been the most fluent log, with the disappearance of our sight along with my family issues but I am still very pleased with where everything is, how I feel & how I am looking. Shirts r so tight in the upper chest/arms it's crazy. Thx PCT & Max! It's hella expensive trying to eat properly but I'm giving it the ole college try.
I'll be back in morning to log my daily workouts again & will remain consistent throughout going forward.
Thank u again for all the well wishes guys! Y'all r my second family fo sho!

SwoleSooner
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)



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Swooooooooooooooooooooooooooooooooooooooooooooole!

[Big Joe]

Good afternoon! Been a bit since logging. I've fallen down on it due to moving & getting engaged, but am finally settled in & can begin daily logging. My apologies to the powers that be.
I'll stretch this out longer than 10wks as to make up the time.
Things r going great as far as how i feel. I'm definitely not eating as much as i should be. Very difficult for me to eat that much, but am trying. My body is enjoying this workout Max provided. Was crazy hard at first to squeeze everything in, but now I'm able to up weights on everything. I have to be careful with the shoulders so i don't think i can ever max-out on many things. For me, curling 60's 12x4 is a new threshold. I could squeeze out more weight, fewer reps but am sticking to the plan.
No changes in what I'm taking so I'll just get to the workout this morning & throw in some food porn for the foodies.
Bench Press 4x12 (top 288)
Incline Bench 4x12 (top 235)
Decline Bench 4x12 (top 255)
Close Grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Machine Press 4x12 (top 235)
DBell Frt Raises 4x12
Seated Cable Lat Raises 4x12
DBell Lat Raises 4x12
Treadmill 25 min 5mph @ 8°

https://uploads.tapatalk-cdn.com/20191031/a3433bde47b34232321d1c2b5374171d.jpg

Sent from my SM-J737A using TapatalkGlad ur settled in..now kick ass

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[SwoleSooner]

Life. It happens. When it does, meet it with a positive outlook. It's the only way to ensure the little people who try breaking u down &/or hating on you have no impact on your life.
Today's workout:

Barbell Rows 4x12 (155)
T-Bar Rows 4x12 (135)
Seated Rows Close Grip 4x12 (210)
One-Arm Dbell Rows 4x12 (80)
BBell Curls 4x12 (100)
Hammer Curls 4x12 (50)
Seated Bicep Curls 4x12 (50)
DBell Preacher Curls 4x12 (35)
Incline Bench Rear Lat 4x12 (40)
Rev Pec Deck 4x12 (130)

SwoleSooner
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

Egg, cheese, sausage & beef. Can't go wrong https://uploads.tapatalk-cdn.com/20191101/e982cdd39c7c482de48ddddd1de0519a.jpghttps://uploads.tapatalk-cdn.com/20191101/d3710445247d51058b6fc786b7570ee5.jpg

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[SwoleSooner]

Monday's workout. Sat & Sun off.

Hack Squats 4x12
Front Squats 4x12
Incline Leg Press 4x12
Frt Leg Raises 4x12
Rev Leg Raises 4z12
Standing Calf Raises 4x12
Seated Calf Raises 4x12
Rope Crunches 3x20 (100)
Russian Twists 3x20

Hovering around 223 currently, with good workouts. Not tired, no soreness. No changes in intake or frequency.

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

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[Biggaintime]

Engaged ?
WTF ! Lol
I bet I know who.


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[Sachie]

Engaged ?
WTF ! Lol
I bet I know who.


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How the fuck did I miss that shit Biggaintime??? What about the other 3 bitchezz Swole??? Ever think about them and their feelings lmao

[Bigdaddyperk]

Monday's workout. Sat & Sun off.

Hack Squats 4x12
Front Squats 4x12
Incline Leg Press 4x12
Frt Leg Raises 4x12
Rev Leg Raises 4z12
Standing Calf Raises 4x12
Seated Calf Raises 4x12
Rope Crunches 3x20 (100)
Russian Twists 3x20

Hovering around 223 currently, with good workouts. Not tired, no soreness. No changes in intake or frequency.

SS
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

Sent from my SM-J737A using TapatalkLegs[emoji19]https://media1.giphy.com/media/us5Uqq8lTKKkg/giphy.gif?cid=349c9dd7e0432bf25df3f92448975830ffe1 d2e3734a0bd3&rid=giphy.gif

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[SwoleSooner]

Good afternoon! Today is pinning day so at this point, it's fair to discuss gear. No changes on the amounts or schedule, but did want to say how smooth i have found PCT gear to be. For me, it draws slowly (these r long esthers...300mg/ml) but i haven't felt one injection in a negative way. No pip, no marks, just seems to be quality stuff. I am growing at a decent clip (just looking bigger) so that may be an indication as well.
Okay, wanted to get that out there prior to today's workout.

DBell Press 4x12 (100)
Incline DBell Flys 4x12 (75)
Cable Flys 4x12 (both upper & lower settings)
Rev Tricep Pushdowns 4x12 (130)
Tricep Pushdowns 4x12 (160)
DBell Upright Rows 4x12 (45)
BBell Upright Rows 4x12 (80)
DBell Shrugs 4x12 (100)
DBell Frt Raises 4x12 (30)

This is the toughest day for my shoulders but i feel better once this is over than any other day. As i know I've pushed myself beyond previous limitations.

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)
https://uploads.tapatalk-cdn.com/20191105/a4e89a4c86ea874585ceb597c4a289a1.jpghttps://uploads.tapatalk-cdn.com/20191105/8e966193b83367441b0ae54ea0e445a8.jpg

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[Bigdaddyperk]

Good afternoon! Today is pinning day so at this point, it's fair to discuss gear. No changes on the amounts or schedule, but did want to say how smooth i have found PCT gear to be. For me, it draws slowly (these r long esthers...300mg/ml) but i haven't felt one injection in a negative way. No pip, no marks, just seems to be quality stuff. I am growing at a decent clip (just looking bigger) so that may be an indication as well.
Okay, wanted to get that out there prior to today's workout.

DBell Press 4x12 (100)
Incline DBell Flys 4x12 (75)
Cable Flys 4x12 (both upper & lower settings)
Rev Tricep Pushdowns 4x12 (130)
Tricep Pushdowns 4x12 (160)
DBell Upright Rows 4x12 (45)
BBell Upright Rows 4x12 (80)
DBell Shrugs 4x12 (100)
DBell Frt Raises 4x12 (30)

This is the toughest day for my shoulders but i feel better once this is over than any other day. As i know I've pushed myself beyond previous limitations.

SS
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)
https://uploads.tapatalk-cdn.com/20191105/a4e89a4c86ea874585ceb597c4a289a1.jpghttps://uploads.tapatalk-cdn.com/20191105/8e966193b83367441b0ae54ea0e445a8.jpg

Sent from my SM-J737A using TapatalkYeah buddy [emoji110][emoji110]

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[maxmuscle1]

Good afternoon! Today is pinning day so at this point, it's fair to discuss gear. No changes on the amounts or schedule, but did want to say how smooth i have found PCT gear to be. For me, it draws slowly (these r long esthers...300mg/ml) but i haven't felt one injection in a negative way. No pip, no marks, just seems to be quality stuff. I am growing at a decent clip (just looking bigger) so that may be an indication as well.
Okay, wanted to get that out there prior to today's workout.

DBell Press 4x12 (100)
Incline DBell Flys 4x12 (75)
Cable Flys 4x12 (both upper & lower settings)
Rev Tricep Pushdowns 4x12 (130)
Tricep Pushdowns 4x12 (160)
DBell Upright Rows 4x12 (45)
BBell Upright Rows 4x12 (80)
DBell Shrugs 4x12 (100)
DBell Frt Raises 4x12 (30)

This is the toughest day for my shoulders but i feel better once this is over than any other day. As i know I've pushed myself beyond previous limitations.

SS
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)
https://uploads.tapatalk-cdn.com/20191105/a4e89a4c86ea874585ceb597c4a289a1.jpghttps://uploads.tapatalk-cdn.com/20191105/8e966193b83367441b0ae54ea0e445a8.jpg

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Keep at it Swole!

Max

[SwoleSooner]

Damn it's cold outside here! Too cold!
Hope everyone is doing well. Wednesday's workout with a little food for the belly!

Single Arm Low Cable Pulls 4x12
Close Grip Lat Pulldowns 4x12
Seated Wide Grip Rows 4x12
Bent over Lat Raises 4x12
DBell Curls 4x12
E-Z Bar Curls 4x12
Concentration Curls 4x12
Stair Climber 45 min
Rope Crunches 4x25
Leg Raises 4x25
Russian Twists 4x25https://uploads.tapatalk-cdn.com/20191107/ac2dcc78629bdfa86572406099f947e4.jpghttps://uploads.tapatalk-cdn.com/20191107/6a409e183decdd1a4731b91db4081020.jpg

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SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

[maxmuscle1]

Damn it's cold outside here! Too cold!
Hope everyone is doing well. Wednesday's workout with a little food for the belly!

Single Arm Low Cable Pulls 4x12
Close Grip Lat Pulldowns 4x12
Seated Wide Grip Rows 4x12
Bent over Lat Raises 4x12
DBell Curls 4x12
E-Z Bar Curls 4x12
Concentration Curls 4x12
Stair Climber 45 min
Rope Crunches 4x25
Leg Raises 4x25
Russian Twists 4x25https://uploads.tapatalk-cdn.com/20191107/ac2dcc78629bdfa86572406099f947e4.jpghttps://uploads.tapatalk-cdn.com/20191107/6a409e183decdd1a4731b91db4081020.jpg

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SS
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

Post that food! Mmm

Max

[SwoleSooner]

Bench Press 4x12
Incline Bench 4x12
Decline Bench 4x12
Close grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Frt Raises 4x12
Seated Cable Lat Raises 4x12
DBell lat Raises 4x12
Stair Climber 30min

Brutal day. Shoulders sore after benches but powered through.
Good day coming tomorrow though.

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma) https://uploads.tapatalk-cdn.com/20191109/3c87f53925c6225f40cd113d44ed548a.jpg

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[maxmuscle1]

Tomorrow you may even be more sore! Hopefully just muscle soreness!! Lol. It is a challenging workout for sure. Get those good calories in!

Max

[SwoleSooner]

Yes sir, Max! Was so sore it felt like coming back from surgery, and how badly that hurt after physical therapy. Took a few days to ice/heat both & got back after it. This morning's workout.....

BBell Rows 4x12 (155)
TBar Rows 4x12 (135)
Seated Rows 4x12 (200)
One-Arm DBell Rows 4x12 (80)
BBell Curls 4x12 (90)
Hammer Curls 4x12 (45)
Seated Bicep Curls 4x12 (45)
DBell Preacher Curls 4x12 (35)
Incline Bench Rear Lats 4x12 (35)
Rev Pec Dec 4x12 (90)
Stair Climber 30min

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma)

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[maxmuscle1]

Yes sir, Max! Was so sore it felt like coming back from surgery, and how badly that hurt after physical therapy. Took a few days to ice/heat both & got back after it. This morning's workout.....

BBell Rows 4x12 (155)
TBar Rows 4x12 (135)
Seated Rows 4x12 (200)
One-Arm DBell Rows 4x12 (80)
BBell Curls 4x12 (90)
Hammer Curls 4x12 (45)
Seated Bicep Curls 4x12 (45)
DBell Preacher Curls 4x12 (35)
Incline Bench Rear Lats 4x12 (35)
Rev Pec Dec 4x12 (90)
Stair Climber 30min

SS
Advanced ****** | Advanced ************** (http://www.advancedphar.ma)

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It is hard work! I am sick! I love the muscle pain, soreness. Hate real injury pain/joints, etc.!

Max

[Big Joe]

It is hard work! I am sick! I love the muscle pain, soreness. Hate real injury pain/joints, etc.!

MaxAs do I..

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[SwoleSooner]

Happy Friday to all. Most weeks, i don't look forward to leg day. However, i definitely was this go-round with the shoulder giving me fits.

Hack Squats 4x12
Frt Squats 4x12
Incline Leg Presss 4x12
Leg Extensions 4x12
Rev leg Curls 4x12
Standing Calf Raises 4x12
Seated Calf Raises Raises 4x12
High Pulley Crunches 100x100
Leg Raises 100
Crunches 100

Have a happy Friday everyone!

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma) https://uploads.tapatalk-cdn.com/20191115/d38b42e389fcf52c3b5ba5563c08ab88.jpg

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[SwoleSooner]

Strong day after resting shoulder. Switched to 50mg winstrol this morning to take the place of the sdrol. Gear is smooth & good. Weight up to 230, which is heaviest ever for me. Very pleased with progress thus far.

DBell Press 4x12
Incline DBell Flys 4x12
Cable Flys 4x12
Rev Pushdowns 4x12
Reg Pushdowns 4x12
DBell Upright Rows 4x12
BBell Upright Rows 4x12
DBell Shrugs 4x12
DBell Frt Raises 4x12

Baked bbq chicken, scalloped potatoes, English peas. Yum!

Have a great day everyone!

SS
Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma) https://uploads.tapatalk-cdn.com/20191120/7268574ded75b1399d44c08ca9554ab8.jpg

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[teej750]

Not much logging here bro, everything good?

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[IronFox]

Hope he's OK...

[Rizkybuziness]

Hope all is well

[Sachie]

He's getting married lmao Not allowe to lift anymore!

[Rizkybuziness]

He's getting married lmao Not allowe to lift anymore!

"Allowed to lift", that's funny.

[teej750]

Obviously he just stopped the log without telling anybody what was going on. We all got shit happening some more than others but I hoped for more respect when a log is completely sponsored.

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[maxmuscle1]

Obviously he just stopped the log without telling anybody what was going on. We all got shit happening some more than others but I hoped for more respect when a log is completely sponsored.

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11/20 was last post. Not good.

Max

[Ranger15]

It’s really a shame

[Sqwuidd]

This type of thing gets pushed to the scammer section usually

Mods am I wrong ?
We used to do that

Or are we not doing that anymore ?

I say if you’re log if sponsored it means the gear was free
Which means -POST MOTHERFUCKER!

If shit comes
Up post about it and people understand
Especially the sponsor

Not sure what happened w OP but hopefully he’s ok

... if he is OK then he should start posting again bc he got free shit to do so




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[teej750]

This type of thing gets pushed to the scammer section usually

Mods am I wrong ?
We used to do that

Or are we not doing that anymore ?

I say if you’re log if sponsored it means the gear was free
Which means -POST MOTHERFUCKER!

If shit comes
Up post about it and people understand
Especially the sponsor

Not sure what happened w OP but hopefully he’s ok

... if he is OK then he should start posting again bc he got free shit to do so




Sent from my iPhone using TapatalkI hate to say it bc im a nice guy and pretty easy going..... I liked swole but this log was terrible and we quit communicating halfway through bc I challenged him on it. He came back and did maybe 7-8 days worth and then nothing. Zero.

I got lots of excuses from him which i get, shit happens. This isnt the first time he went missing either. But communication can solve most problems here and in life but that never happened here. As said before i sure hope swole is ok I just spent weeks finding a guy to do this so I'm just disappointed really.



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[IronFox]

Hope nothing serious happened to SS.