My Rizky road to the stage

[Rizkybuziness]

10-14-19

Well I thought I’d start a new log. I miss doing one and it really helps me to focus. I’ve always wanted to walk on stage for a bodybuilding show at least once. I know I have a long way to go. I don’t want to be the guy that doesn’t fit into the picture on stage. I’ve see it and it’s ridiculous.

My thanks to Riggs last spring for helping with leaning down and the proper gear to do it. And now Max for helping me with the process of getting to the stage, diet and workout plans, etc. My biggest obstacle is going to be stage fright. I know I sound like a pussy but its agonizing for me.

I’m 44 years old, 5’11”, currently 250 pounds. I have come up since July 3rd from 227 pounds when Max started helping me. Between the leaning up and official bulking, I just did a light cruise. Sept 28th started my current 20 week cycle (13.5 weeks left) with all Flex gear at the moment:

Mass bombs 50 (anadrol/dbol) twice a day for the 1st 4 weeks as a kicker
Weeks 1-20 the current regiment is
800mg EQ
600mg Test-E
400mg Mast-E
350mg NPP
I pin eod.
Caber on hand
Nolvadex Mon, Wed, Fri
Aromason 12.5 Mon, Fri

Food: 4200 calories, no added fat but I try to keep it at 125 or less, 500 carbs and 340 protein or more.

Most of the year I have been dealing with shoulder issues in my right shoulder. Did physical therapy and then bpc-157 and tb500. Those injections have been a God send. I’m almost 100% again. I also have herniated discs in the L4-L5/ L5-S1. I work around those. Had them for about 12 years. Just cant get too heavy with squats and other movements that compress the spine. I think the bpc and tb500 may be helping that too, though. My back has been more tolerant of weight than it has in the last few years.

. My lifestyle is a bit crazy due to my job. I have no schedule, on call 24/7 and travel constantly. Therefore a lot of my workouts happen in hotels and with whatever they offer. Usually dumbbells and cable machines. I try to get to a gym to do squats when possible.

And please feel free to critique me on every aspect. It’ll only help me to be better.



https://uploads.tapatalk-cdn.com/20191015/4b706420328c1bef1b285ad3c849967d.jpghttps://uploads.tapatalk-cdn.com/20191015/0685640f04a7c73cd33d625f68f8fccf.jpghttps://uploads.tapatalk-cdn.com/20191015/10fcce4249f84b5aded0ecb9a663f6b0.jpghttps://uploads.tapatalk-cdn.com/20191015/8e19c156451ff5c920cc412abdba6f59.jpghttps://uploads.tapatalk-cdn.com/20191015/3831b786586dde366f28172438d72491.jpg
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[MrsBot]

You definitely have some good guys helping you!! Following along!

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[9TMARE]

Following man! And no stage fright is some serious shit. It was my biggest fear all throughout school. Your going to see a badass change and that’s going to help tremendously. Plus your doing this for you brother! I know your going to fight for it and your going to earn that stage spot!

[-Chase-]

Following for sure
Good luck

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[Geareduprn]

Have you considered lower doses. It looks like you have a ways to go, no judgement cuz I'm in the same boat but I think you could make a lot of progress with hard training and a decent diet before you need to start hammering the gear. Those are some heavy doses your starting with and I know I feel toxic on less.

[Rizkybuziness]

Have you considered lower doses. It looks like you have a ways to go, no judgement cuz I'm in the same boat but I think you could make a lot of progress with hard training and a decent diet before you need to start hammering the gear. Those are some heavy doses your starting with and I know I feel toxic on less.

I have considered lower doses, this isnt my first cycle though. For me, EQ seems to work best at the 600-800 range and I dont feel the other stuff is that high. But if you have a suggestion for tweaking my cycle, please let me know. I'm learning everyday. What makes me feel toxic is the orals. Was glad to get off of those.

[Rizkybuziness]

10-15-19

Chest Day: in the hotel today. Only thing available is a multi station cable machine and some cardio equipment. 1st day of 10-15 reps. Have been doing 6-8. Definitely feels different. And shortened rest time between sets to 60 seconds.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: turmeric, vitamin C, magnesium, zinc, potassium, EAA's, 81mg aspirin, red yeast rice with co-Q10, milk thistle, glucosamine with chondroitin and MSM, krill oil, and a blend of fish flax and borage oils, creatine, Tudca, NAC, vitamin D, vitamin C.

All Machine/Cable work
Flat Press: 2 warm-up then 5 x 16,15,13,12,11

Incline: 5 x 15,15,14,13,11

Decline: 5 x 15,14,13,12,12

1 arm cable flyes:
Angled and up: 5 x 15,15,15,14,12
Horizontal: 5 x 15,15,15,13,12

Push-ups for a finisher: 2 sets

Cardio: Treadmill 3mph, 3 degrees, 45 minutes.

Cardio Entertainment: watched YouTube (https://youtu.be/M4WU-0n_YpI)










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[Geareduprn]

I have considered lower doses, this isnt my first cycle though. For me, EQ seems to work best at the 600-800 range and I dont feel the other stuff is that high. But if you have a suggestion for tweaking my cycle, please let me know. I'm learning everyday. What makes me feel toxic is the orals. Was glad to get off of those.

I don't the cycle looks solid just a little advanced is all. I personally would just run a little test with either the eq or npp and cut some body fat then ramp up after a cruise when you are starting with a better body comp. From my experience I hold on to muscle with just a small amount of gear and hard training. I once ran over a gram and tried to bulk when I was over 20 percent and didn't grow anywhere except in the waist. If you can handle the gear and your bp and bloods are in check then enjoy. I just know my body wouldn't like it. Keep us posted

[Rizkybuziness]

10-16-19

Arm Day: Home gym today. Short on time with work. So I cut cardio short. These higher reps are kicking my ass. 5 hours later and my arms feel bruised.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout
15” on the elliptical

Standing Alt DB Curls 15,14,13,11,11
Sitting DB Curls 11,14,10,12,11
Incline DB Curls 15,10,13,12,12
Hammer Curls 15,15,15,14,14
Concentration Curls 15,15,13,13,12
Dips 15,10,8,8,5
DB Lying Tricep Ext. 15,14,11,12,11
DB Close Grip Bench 15,12,10,13,12












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[Rizkybuziness]

I don't the cycle looks solid just a little advanced is all. I personally would just run a little test with either the eq or npp and cut some body fat then ramp up after a cruise when you are starting with a better body comp. From my experience I hold on to muscle with just a small amount of gear and hard training. I once ran over a gram and tried to bulk when I was over 20 percent and didn't grow anywhere except in the waist. If you can handle the gear and your bp and bloods are in check then enjoy. I just know my body wouldn't like it. Keep us posted

Appreciate the advice, different view points are partly why I like these logs. I was actually quite a bit leaner when I started this bulk. I had cut a lot of fluff. So the fat gain I have now is planned to pack on as much muscle as I can. 13 more weeks of gain, then I'll cut back again. And I'll cut deeper this time.

[Rizkybuziness]

This is my progress from earlier this year. I was about 260 pounds with a size 42 waist in the green shorts. And 223 pounds size 34 waist in the blue shorts. Then I decided it was time to bulk.https://uploads.tapatalk-cdn.com/20191017/bf27b5ce6bda84ce6c30012f3e4f4cc3.jpg

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[Rizkybuziness]

10-17-19

Leg Day: Actually got to go to the gym today. Try too when it’s leg day, until I get a power rack. Great day.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout
No cardio on leg day.

Smith Squats 15,15,13,13,11
DB Lunges 15,15,14,13,12
DB Bulgarian Split Squat 15,15,15
DB Romanian Deadlift 15,13,12,12,12
DB Step ups 15,15,15,15,15
Lying Leg Curl 15,13,9,9,10
Leg Ext. 15,15,12 as a finisher

[Rizkybuziness]

10-18-19

Shoulder Day: Home gym. Good day, still adjusting to the high rep ranges.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout
Cardio: 45”, 3% incline

Warmup/PT
Seated DB Shoulder Press 15,14,13,12,10
Standing DB Shoulder Press 12,8,13,13,12
Arnold Press 13,8,12,12,11
Chest Supported Reverse Flyes 15,15,12,12,11
Standing Lateral Raises 15,14,12,12,12
DB Front Raise 15,15,15,15,15

Food: I’ll post it at the end of the day.
Calories
Fat
Carbs
Protein

[Rizkybuziness]

10-19-19
A scheduled day off for me. Will only do some cardio and stretching after I sleep. Been working/traveling all night. Hope you all have a great and successful weekend.

[Enigma]

I will start by saying that Max will be huge in getting you where you want to be.If you listen.

Based on my conversations with maxmuscle1, I doubt your gear course is prescribed by him. It’s too much, especially where you are now. Your primary focus needs to be losing fat and maintaining muscle, working from lean to competition shape from there. You are eating too many calories at the moment as well.
You need to be in a deficit and getting your fat under control as you have a lot of it still. Your progress is good, don’t get me wrong, but you are still quite fat...at least from a BB stand point.

As far as competing...you need to pick a show and date so you have a specific goal. As Lewis Carroll said “If you don’t know where you are going, any road will take you there.”
Picking a date will give you focus. Having said that, you don’t have a job that is conducive to competing. Not to say you can’t, it will just take an incredible amount of focus.

One realistic goal at a time my friend.



I think max will back me up on this, diet 80%/training 15%/drugs5%.Use this as a motivator.

[joko123]

Awesome brother best of luck [emoji1320]


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[Rizkybuziness]

I will start by saying that Max will be huge in getting you where you want to be.If you listen.

Based on my conversations with maxmuscle1, I doubt your gear course is prescribed by him. It’s too much, especially where you are now. Your primary focus needs to be losing fat and maintaining muscle, working from lean to competition shape from there. You are eating too many calories at the moment as well.
You need to be in a deficit and getting your fat under control as you have a lot of it still. Your progress is good, don’t get me wrong, but you are still quite fat...at least from a BB stand point.

As far as competing...you need to pick a show and date so you have a specific goal. As Lewis Carroll said “If you don’t know where you are going, any road will take you there.”
Picking a date will give you focus. Having said that, you don’t have a job that is conducive to competing. Not to say you can’t, it will just take an incredible amount of focus.

One realistic goal at a time my friend.



I think max will back me up on this, diet 80%/training 15%/drugs5%.Use this as a motivator.

Thank you for your suggestions, I do have a date and a show to work for. My job is a pain to work around, but if I let my job control my life, I'd accomplish nothing. I've learned to work around it over the years. I agree, I do have fluff to lose. And I will.

[Enigma]

Thank you for your suggestions, I do have a date and a show to work for. My job is a pain to work around, but if I let my job control my life, I'd accomplish nothing. I've learned to work around it over the years. I agree, I do have fluff to lose. And I will.
I worked on a door crew, on the road, during my prep for my first show in 1989. They were these huge commercial doors and much work was done from cherry pickers. It got to be a kind of funny thing because when my watch alarm would go off, the crew would stop as I lowered down to get my meal. By the end of a few weeks, the other crews in the building would hear my alarm and there would be a crescendo of “TIME TO EAT!” Yelled throughout the site. That was cool.

My boss hated it because we were paid expenses and guys would order a $4.99 Grand Slam for breakfast and I’d order oatmeal, 6 hard boiled eggs or something, that added up to around $12. Fortunately for me, I was irreplaceable on the crew due to me being the only person who could read blueprints and fabricate metal.
Those were the days...$26.50/hour prevailing wage. I was making a ton of money on the road while my GF was at home, having parties, banging other dudes and depleting all my funds.
But I stayed intensely focused on my upcoming debut show.
Oddly enough, my GF didn’t like sleeping with me because I was “hard and prickly”.

I’d like to see you back off the gear for now and keep us updated. Aside from hiring a coach, you will get some good advice here.

[QueenOG]

Here for the ride! Youll do fantastic!

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[jswole79]

Good luck. I travel for work and work a pretty shitty schedule too. Have you looked into anytime fitness or a 24 hour chain gym. Works well for me but not sure where you are located. Stage fright is a killer. I hated wrestling in duals in school and powerlifting comps I would get nervous as hell except for benching. Lol

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[Rizkybuziness]

Good luck. I travel for work and work a pretty shitty schedule too. Have you looked into anytime fitness or a 24 hour chain gym. Works well for me but not sure where you are located. Stage fright is a killer. I hated wrestling in duals in school and powerlifting comps I would get nervous as hell except for benching. Lol

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I was the same way. Football and basketball for me. Anytime my number or name was called over the loud speaker, I got butterflies in my stomach.

[Rizkybuziness]

Here for the ride! Youll do fantastic!

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Thank you.

[Rizkybuziness]

10-21-19

Chest Day: Home workout. Good day. I prefer to lift at the beginning of the day, but had to fit it in where I could.
Got my labs drawn by the Dr today. They wont check my test and estrogen in my general practitioner’s office, but I can at least find out how the rest of things are going.

Preworkout: Redcon 1's Big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout

Shoulder warm-up/PT
5 sets each:
DB Flat Bench 18,16,14,13,10
DB Incline Bench 10,12,12,11,10
DB Decline Bench 15,15,15,11,12
DB Flye 10,14,12,12,12
DB Incline Flye 13,13,12,12,11
DB Decline Flye 11,12,13,13,13

[JohnMcc]

Keep on working towards your goals bro, GET SOME!

[Rizkybuziness]

Got my lab results from yesterday. I get wellness check once a year that my insurance pays 100% on. I know it doesn't show everything that guys like us want to know, but it gives me some basics. All is pretty good. My cholesterol came down from 320 last year at this time. Also, my HDL last year was only 20. So definite improvement. https://uploads.tapatalk-cdn.com/20191022/e1db9cb9a4bbf91f61d3298490724f6f.jpghttps://uploads.tapatalk-cdn.com/20191022/c4a54db5915b3562fb30c5aa7be723f7.jpg

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[Rizkybuziness]

10-22-19

Back Day: Home workout. Felt good and strong today. The high reps are still kicking my ass when I’m working out, but don’t have the long term exhaustion of the heavier low rep workouts .

Preworkout: Redcon 1's Big noise & Total War

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio-1 hour treadmill 3mph/3% Incline

5 sets each:
DB Deadlifts 15,15,15,15,15
DB 1-Arm Bentover Row 15,15,15,13,12
Assisted Pull-Up 8,6,8,6,5
DB Chest Supported Row 15,14,12,12,13
Assisted Chin-Ups 8,7,7,7,7,7
DB Chest Supported Shrugs 20,20,20








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[maxmuscle1]

Nice Riz!!

Max

[Rizkybuziness]

10-24-19

Shoulder Day: Hotel workout. Missed my workout yesterday. Ended up being out on the road a lot longer than expected. No excuse, just is what it is.

Today started off a bit rough with that right shoulder giving me a little hell. But as I progressed through the workout, it felt better.

Preworkout: None today.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio-45 min treadmill 3mph/3% Incline
Warm up/ PT

5 sets each:
Seated DB Press 16,15,12,10,10
Standing DB Press 13,10,13,13,12
Arnold’s 15,12,13,11,11
DB Chest Supported Reverse Flyes 15,12,15,12,12
DB Standing Lateral Raises 15,13,12,13,13
DB Front Raises 15,15,15,12,11

Yesterday’s nutrition, will log today’s tonight:
Calories: 4662
Fat: 172
Carbs: 375
Protein: 406

[maxmuscle1]

Glad your training. Remember how important macro ratios are and timing(the most). Glad your hitting the gym. [emoji1690][emoji1690]

Max

[Rizkybuziness]

10-24-19

Today’s Nutrition:
Calories 4163
Fat 88
Carbs 491
Protein 346

[Liftthatishbro]

Just seeing this.. Been crazy busy... Rooting for ya Rizky.. ill be checking in on you

[maxmuscle1]

10-24-19

Today’s Nutrition:
Calories 4163
Fat 88
Carbs 491
Protein 346


Better!! Lol

Max

[Rizkybuziness]

Just seeing this.. Been crazy busy... Rooting for ya Rizky.. ill be checking in on you

Good to hear from you. Hope all is well.

[Rizkybuziness]

Better!! Lol

Max

This is about my normal. Maybe fats around 100. I'll get them down to 75 or less like you said, Max. At least they are almost 100 less than yesterday. Of course. Not eating a 1 pound cheeseburger helped.

[maxmuscle1]

This is about my normal. Maybe fats around 100. I'll get them down to 75 or less like you said, Max. At least they are almost 100 less than yesterday. Of course. Not eating a 1 pound cheeseburger helped.

I bet it was soo good! My last cheat was cheesecake!! It made me sick!! It was brilliant though.

Max

[Rizkybuziness]

I bet it was soo good! My last cheat was cheesecake!! It made me sick!! It was brilliant though.

Max

I like them but if I eat much more than a bite or two of sweets, I get nauseous. My main cheat would probably be a cheeseburger or pizza and a beer. But I'm doing good on that one too. This Sunday will be 3 weeks since I last had alcohol.

[maxmuscle1]

I like them but if I eat much more than a bite or two of sweets, I get nauseous. My main cheat would probably be a cheeseburger or pizza and a beer. But I'm doing good on that one too. This Sunday will be 3 weeks since I last had alcohol.

That is good. Alcohol seems to be a tough one for people. Those empty calories kill diet/workout programs if your a big drinker. It is fine to enjoy for celebrations and vacations but for
motivation and muscle, I just see zero benefits.
If you put a good pizza and a six pack of beer in front of me....I’ll choose the pizza everytime. Now, you can’t have both! It’s my scenario!!!! Lol

Max

[Rizkybuziness]

10-25-19

Leg Day: Gym workout. Good day. Had to hobble to the truck.

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Gear: Split into daily shots.
EQ 800, Test-E 600, Mast-E 400, NPP 350.

Workout:
No Cardio for leg day
Warm up / back PT

Squats 15,15,15,13,12,12
Lunges 15,14,13,12,12
Split-Legged Squat 15,14,12,12,12
Romanian DL 14 11,8,12,12
DB Step-ups 15,14,14,15,15
Leg Curl 16,12,11,11,11
Leg Ext. 18,15,12
Seated Calf Raise 21,20,20

Today’s nutrition, will log tonight:
Calories: 3869
Fat: 108
Carbs: 354
Protein: 362

[Rizkybuziness]

10-26-19

Arm Day: Hotel workout. Arms are dead. Didn’t have a way to do dips, so will do those when I get home

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Warm up / Shoulder PT

Alt. DB Curls 15,14,12 12,10
Seated DB Curls 10,12,13,12,11
Inclined DB Curls 15,13,12,12,11
Hammer Curls 15,14,12,12,11
Concentration Curls 15,13,15,12,13
DB Lying Tricep Ext. (Each side) 16,15,10,11 12
Close Grip DB Press 15,14,11,12,11
Reverse Wrist Curl 20,20,18

Post Weights Cardio: Treadmill 1 hour 3% Incline.

Today’s nutrition, will log tonight:
Calories: 3691
Fat: 58.4
Carbs: 485
Protein: 322

[Rizkybuziness]

Scheduled day off. Keep up the hard work. All you mofos, girls and guys, are an inspiration. Now do some work!!

[Liftthatishbro]

Keep up the good work bro.. Look forward to seeing end result.. Take care

[Rizkybuziness]

10-29-19

Chest Day: Hotel today. Missed workout yesterday because of some family things and wont be able to lift Saturday. So trying to squeeze 5 workout days into 4. Pumped as hell today, its damn near painful. Good workout considering I really didnt want to lift today.

Preworkout: Dinner

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.


All Machine/Cable work
5 sets each:
Shoulder warm-up/ PT
Flat Press: 20,15,14,12,9
Incline: 15,13,12,12,10
Decline: 15,14,13,12,12
1 arm cable flyes:
Angled and up: 12,15,14,15,12
Horizontal: 15,14,13,12,12
Push-ups for a finisher: 1 sets
Cardio: stationary bike level 5, 45 minutes.

I’ll post nutrition when I’m done gorging myself for the day:
Calories-4065
Fat-60
Carbs-484
Protein-373

[Rizkybuziness]

10-31-19

Back Day: Home workout. Started out good but I aggravated those damn herniated discs. Pushed through til it started muscle spasms so bad I couldn’t stand it. I’ll finish my workout in awhile when the spasms quit. Shit sucks, but what can you do.

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Back warm up/ PT

5 sets each:
DB Deadlift
1 Arm DB Row
Pull-ups
Chest Supported DB Row

Finally finished
5 sets chin-ups and Chest Supported DB shrugs

Today’s nutrition, will log tonight:
Calories:
Fat:
Carbs:
Protein:

[Rizkybuziness]

11-01-19

Legs and shoulders Day: Home workout today. Had to combo the workout to get it all in for the week. Been a crazy week. I’m up to 260 pounds now.

Preworkout: Redcon1 Total War & Big Noise (non-stimulant pump type of mix).

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.


Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
10 minutes on treadmill to warm up the knees. This 25 degree weather makes them stiff as hell.

Leg press 6 sets of 20
Romanian Deadlift 15,15,13,11,11
Leg Ext 15,15,12,11,9
Standing Leg Curls 15,15,10,15,15
Calf raises on leg press 20,20,18,17,16
Seated DB press 15,13,10,12,11
Standing DB press 10,11,9,15,15
Chest Supported Reverse Flye 13,14,15,12,10
Lateral Raise 10,12,7,15,15

Today’s nutrition, will log tonight:
Calories:
Fat:
Carbs:
Protein:

[Rizkybuziness]

11-03-019

11 more weeks of bulking, then 25 weeks to get my fat ass in shape.

Chest Day: Woke up with horrible leg cramps, but some pickle juice did the trick. Went on a walk with the wife and drug her to the workout room with me. Good day over all but felt a little short on endurance.

Preworkout: Redcon1 Total War & Big Noise (non-stimulant pump type of mix).

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.
BPC-157 wrist and elbow.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio: 20 minute walk outside

Shoulder warm-up/PT
DB Press:
2 warm-up sets, 20,15
5 Sets, 15,15,14,12,12 reps
DB Incline Press:
5 sets, 15,13,13,10,11
DB Decline Press:
5 sets, 12,13,9,11,10
DB Flyes:
5 sets, 7,12,12,10,12
DB Incline Flyes:
5 sets, 12,13,14,13,14
DB Decline Flyes:
5 sets, 15,15,15,15,14
Hanging Leg Raise:
2 sets of 15

Nutrition:
Calories:
Fat:
Carbs:
Protein:

[Rizkybuziness]

11-04-019

11 more weeks of bulking.

Back Day: Hard to get started today, have a damn cold. I don’t feel like I’m recovering well lately either. Most of it is from inconsistent sleep, I believe. Can’t really fix that with my job though. On the bright side, I’m getting stronger each week.

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio: Treadmill

Shoulder warm-up / PT

DB Deadlift:
5 Sets, 15,14,13,12,12 reps
1-arm DB Row:
5 sets, 15,13,12,11,11
Chest Supported DB Row:
5 sets, 13,12,12,12,11
DB Upright Row:
5 sets, 15,14,13,12,12


Nutrition:
Calories: 3658
Fat: 88
Carbs: 402
Protein: 299

[JohnMcc]

11-04-019

11 more weeks of bulking.

Back Day: Hard to get started today, have a damn cold. I don’t feel like I’m recovering well lately either. Most of it is from inconsistent sleep, I believe. Can’t really fix that with my job though. On the bright side, I’m getting stronger each week.

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio: Treadmill

Shoulder warm-up / PT

DB Deadlift:
5 Sets, 15,14,13,12,12 reps
1-arm DB Row:
5 sets, 15,13,12,11,11
Chest Supported DB Row:
5 sets, 13,12,12,12,11
DB Upright Row:
5 sets, 15,14,13,12,12


Nutrition:
Calories: 3658
Fat: 88
Carbs: 402
Protein: 299


Lift with sweats on burn that cold right outta your body. Hope you feel better bro.

[Rizkybuziness]

11-05-19

11 more weeks of bulking.

Supposed to be leg day: been at work since 0200. Its 1525 now. Not projected to be relieved of duty til late this evening. Work sucks. Guess it’s now an official day off.

Preworkout: None.

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:

Nutrition: At least had my big cooler with me. So food wont be a problem. Will get my macros logged after I’m finished for the day.
Calories: 5980
Fat: 155
Carbs: 691
Protein: 432

[Bigdaddyperk]

11-05-19

11 more weeks of bulking.

Supposed to be leg day: been at work since 0200. Its 1525 now. Not projected to be relieved of duty til late this evening. Work sucks. Guess it’s now an official day off.

Preworkout: None.

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:

Nutrition: At least had my big cooler with me. So food wont be a problem. Will get my macros logged after I’m finished for the day.
Calories:
Fat:
Carbs:
Protein:
Looks g2g brutha[emoji109][emoji110]

Sent from my LG-H932 using Tapatalk

[Rizkybuziness]

Looks g2g brutha[emoji109][emoji110]

Sent from my LG-H932 using Tapatalk

Thanks man.

[Rizkybuziness]

11-06-19

Feeling like shit. Feels like the flu but no fever, so I guess a nasty cold.
Been eating, almost 6000 calories yesterday, but still down 8 pounds since Monday morning. Talked to coach Max and taking a couple days off lifting but keep eating. Feel like I did something wrong when I cant lift. Hopefully blows over soon.

Calories: 3919
Fat: 113
Carbs: 426
Protein: 296

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

11-06-19

Feeling like shit. Feels like the flu but no fever, so I guess a nasty cold.
Been eating, almost 6000 calories yesterday, but still down 8 pounds since Monday morning. Talked to coach Max and taking a couple days off lifting but keep eating. Feel like I did something wrong when I cant lift. Hopefully blows over soon.

Hope you get better soon! Never train when you cannot even recover. Just get well!

Max

[teej750]

Love it when I see people using total war and big noise stacked together.

1 if my favorite all time pre workout set ups.

Not like ultimate orange in the 90s though. Holy shit.

Sent from my SM-G960U1 using Tapatalk

[Rizkybuziness]

Love it when I see people using total war and big noise stacked together.

1 if my favorite all time pre workout set ups.

Not like ultimate orange in the 90s though. Holy shit.

Sent from my SM-G960U1 using Tapatalk

Yep. It's my new favorite. I like them individually too, but together they shine.


Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Bullcrew]

Good for you, stage fright is a SOB for me. Really cool to see you just doing it.
I want to do classic so headed to 260lbs then cut to 245....(that'll he part muscle and fat loss)
Personally I'd have cut body fat first, then worked on even gains clean and steady...less conversion of gear to estrogen and allows you a better take of what your working with....
I know bust lifestyle mine is hell, I just make it happen nowadays
..

[Bullcrew]

Also what's the reason behind masterone at that bf and also its such a low does
...masterone is great for hardening muscles for a time of show lack of fat say sub 10% or lower before mast...
Just asking I do masterone but i walk 10% bf at my heaviest and normal 7 to 8 year round

[Rizkybuziness]

I may sound crazy, but I just feel good on it. It's a noticeable enough difference, that I may never cycle again without it. And any gains I do make with it will be clean.

Also, I appreciate your input. I'm always willing to listen to constructive criticism.

[Bullcrew]

I love it and it works well with tren....I have taken it before on test and deca and loved it but I am always low bf....I have to eat lard to gain...aka crisco diet lol.....

It does have a positive effect as you said and it seems to help level a bit of tren aggression ......bottom lone is "If it works for you, dont sweat what anyone says"

Good luck and cant wait to see progress

[teej750]

Masteron still has anti estrogenic properties and in many regards better to counteract the decrease libido sometimes accompanied with tren deca etc. Proviron offers little to no strength gains compared to masteron.

I am not super lean and Masteron is also one of my favorite chemicals to run. Actually one of my all time best cycles was test, tren and Masteron.

Imo regardless of body fat Masteron will always be a staple in my cycles.

Sent from my SM-G960U1 using Tapatalk

[Liftthatishbro]

Feel better Rizky

[JohnMcc]

I may sound crazy, but I just feel good on it. It's a noticeable enough difference, that I may never cycle again without it. And any gains I do make with it will be clean.

Also, I appreciate your input. I'm always willing to listen to constructive criticism.


I love it and it works well with tren....I have taken it before on test and deca and loved it but I am always low bf....I have to eat lard to gain...aka crisco diet lol.....

It does have a positive effect as you said and it seems to help level a bit of tren aggression ......bottom lone is "If it works for you, dont sweat what anyone says"

Good luck and cant wait to see progress

I agree if it works for you then use it. Masteron actually works almost the same as tren for me when it comes to fat burning effects but the agression and gyno dont happen on it. I can definitely see where Rizky is coming from using it low dose along side other compounds.

[Rizkybuziness]

Been out of the loop for a week or so. Got a bad sinus infection that came with a secondary infection of pneumonia. Fluid on the lungs and all that fun shit. Got dizzy and passed out and fell. Aggravated my damn herniated discs. Been a pain in the ass last week.
So hopefully will get a decent workout in today and continue my journey to Greek godness.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-13-019

9.5 more weeks of bulking.

Chest day: 1st day back from being down. Did 1 hour fasted cardio then my physical therapy for my back. Ate. Came back 1.5 hours later for Chest workout. DB Decline was out for today. Trying to sit up out of it was hurting my back so doing machine decline. Endurance and strength is down a little from being sick, I guess. On a positive note, after I was done looked pumped as hell.

Preworkout: Redcon 1's total war and big noise, 5 gm creatine.
Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio: 1 hour fasted on treadmill.

Shoulder warm-up
DB Bench:
5 Sets, 20,16,14,12,12
DB Incline:
5 Sets, 12,9,11,11,9
Machine Decline:
5 sets, 15,14,13,11,13
Flat Flyes:
5 Sets, 13,12,11,10,10
Incline Flyes:
5 Sets, 13,12,10,15,15




Nutrition: Havent been on point this last week with being sick. Tried to keep the calories up, but fell short most of the time. Will post today’s nutrition at the end of the day.
Calories: 3698
Fat: 91
Carbs: 370
Protein: 352

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Re-boot! Lol

Max

[JohnMcc]

Good to hear you are feeling well again, get it brother

[Rizkybuziness]

Re-boot! Lol

Max

I guess. A workout never felt so good. That laying around was killing me.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

I guess. A workout never felt so good. That laying around was killing me.

After being sick or having a set back, once I get into the groove and healthy, the more pumped and psyched I get about training!

Max

[spartan72]

What happened to the status updates? Did he just stop his log? TBH it looked like a fairly advanced cycle based on his starting photo has some work I think to do before jumping on a cycle like that and for 20 wks. Seems not only risky but a waste because his body will not be able to utilize all those supplements = side effects that are not necessary but that's just my 2 cents. He would have do fine with 500mg Test per week for 16 wks. then time off then add something next cycle and repeat.

[Rizkybuziness]

What happened to the status updates? Did he just stop his log? TBH it looked like a fairly advanced cycle based on his starting photo has some work I think to do before jumping on a cycle like that and for 20 wks. Seems not only risky but a waste because his body will not be able to utilize all those supplements = side effects that are not necessary but that's just my 2 cents. He would have do fine with 500mg Test per week for 16 wks. then time off then add something next cycle and repeat.

Appreciate your opinion. I'm going to go ahead and finish my plan I'm on and see what comes out in the end. I believe itll work out well. Not sure what you mean about the updates. Been consistently logging til last week.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[JohnMcc]

Appreciate your opinion. I'm going to go ahead and finish my plan I'm on and see what comes out in the end. I believe itll work out well. Not sure what you mean about the updates. Been consistently logging til last week.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

Were all grown adults and will do as we wish, plain and simple

[Rizkybuziness]

11-14-19

Shoulder Day: Hotel workout. Given the equipment available chose to do shoulders today. Worked all night and couldn’t sleep but 3 hours today. Not much drive, but ground it out. Still have a bit of residual illness, but better each day.

Preworkout: None today. Forgot to bring it with me.

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Shoulder warm up / PT
Seated DB Press:
5 sets, 15,13,13,12,10
Standing DB Press:
5 sets, 10,15,14,13,12
Arnold’s:
5 sets, 12,13,10,11,11
DB Chest Supported Reverse Flyes:
5 sets, 15,14,12,12,12
DB Standing Lateral Raises:
5 sets, 15,14,12,12,11
DB Front Raises:
5 sets, 15,14,12,12,11

Some core work and stretching.

Cardio: Treadmill 1 hour 3mph

Nutrition: Will post when I’m done for the day.
Calories: 3873
Fat: 68
Carbs: 428
Protein: 377

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-16-19

9 more weeks of bulking.

Leg day: Good day, kicked my ass

Preworkout: Redcon1's total war and big noise

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
10 min treadmill warm-up

Goblet Squat:
6 sets, 20,16,14,13,12,11
Rear Lunges:
5 sets, 8,9,9,10,8
Bulgarian Split Squat:
5 sets, 15,14,15,15,15
Step Ups:
5 sets, 15,14,15,15,15
Romanian DL:
5 sets, 15,14,13,13,11
Standing Leg Curl:
5 sets, 15,14,13,12,12
Leg Extension:
5 sets, 15,13,11,11,12
Calves on Leg Press:
5 sets, 20,20,18,15,16

Nutrition: Log later this evening
Calories: 3802
Fat: 73
Carbs: 451
Protein: 328

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

11-17-19

9 more weeks of bulking.

Back day: Got up early before work. Didn’t get to finish last exercise. Bastards called me 2 hours early. Been sticking to the meals fairly strictly. 258 pounds this morning.

Preworkout: Redcon1's total war (1/2 dose) and big noise

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio: treadmill, 1 hour

Back warmup and stretch

DB Deadlifts:
5 sets, 15,14,13,12,11
1 Arm DB Row:
5 sets, 15,14,12,11,10
Chest Supported DB Rows:
5 sets, 15,12,11,11,11
Lat Pulldowns:
5 sets, 11,14,12,11,10

Nutrition:
Calories: 4119
Fat: 72
Carbs: 455
Protein: 408

]Advanced ****** | Advanced ************** (http://www.advancedphar.ma//SIZE)

[Rizkybuziness]

Damn I want some junk food. Pizza, chicken strips, beer.!!

[maxmuscle1]

Damn I want some junk food. Pizza, chicken strips, beer.!!

Fight it!! Lol[emoji496][emoji494]

Max

[Rizkybuziness]

I'll be good. Chicken and rice after my cardio.

[maxmuscle1]

I'll be good. Chicken and rice after my cardio.

That is what I just had!

Max

[Rizkybuziness]

11-18-19

Cardio: 1 hour treadmill, 3% grade, 3.5 mph

Weights:
DB Flat Press, 5 sets
DB Incline Press, 5 sets
DB Decline Press, 5 sets
Flat Flyes, 5 sets
Incline Flyes, 5 sets

No change in nutrition, gear, or supplements. Same shit, different day.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

11-18-19

Cardio: 1 hour treadmill, 3% grade, 3.5 mph

Weights:
DB Flat Press, 5 sets
DB Incline Press, 5 sets
DB Decline Press, 5 sets
Flat Flyes, 5 sets
Incline Flyes, 5 sets

No change in nutrition, gear, or supplements. Same shit, different day.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)


Read email

Max

[Rizkybuziness]

11-19-19

8 weeks, 4 days more of bulking.

Back day: In a hotel today. All they have is a big cable machine and some cardio. But it worked.

Preworkout: None

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout: 4 sets each all cable work
Cable Deadlift: 2 warmup sets, 4 Working
Bent Over Cable Row
Seated Cable Row (neutral grip)
Lat Pull
Lat Pull (supinated grip)
Straight Arm Pulldown
Upright Row
Face Pull
Shrugs

Nutrition: Fell short today
Calories: 2878
Fat: 54
Carbs: 325
Protein: 267

http://www.advancedphar.ma/

[Rizkybuziness]

Since Monday I've some how lost 5 pounds. Hell, I even ate 5000 calories and 2 gallons of water yesterday. I know weird shit happens sometimes but it still baffles me.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

This is what I have to resist everyday at home. My wife is constantly cooking for the restaurant. And bringing stuff home. It's a wonder I'm not wider than tall. But I'm being good. Besides Max would ground me if ate this shit, lol.https://uploads.tapatalk-cdn.com/20191121/b0f4fd39a6e487e35d765f6d841e7168.jpghttps://uploads.tapatalk-cdn.com/20191121/1b7b303437851e966ae3ef56e637067a.jpghttps://uploads.tapatalk-cdn.com/20191121/adab74145f60ada7fd8ced8ee842e027.jpg

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)
Sent from my SM-N950U using Tapatalk

[maxmuscle1]

Since Monday I've some how lost 5 pounds. Hell, I even ate 5000 calories and 2 gallons of water yesterday. I know weird shit happens sometimes but it still baffles me.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

Calorie fluctuations:
Example - 2878kcal 11-19
5000kcal 11-20
When bulking or dieting it is best to meet macro goals 7 days a week, on all days. Adjusting rapidly caused loss of gains/muscle. Food for thought! Lol Food to eat [emoji1] sometimes it is inevitable due to circumstances but, sticking to diet is paramount

Max

[Rizkybuziness]

I forgot about that low calorie day. Still, 1 day of 3 and down 5 pounds. Guess I'm a touchy bitch with the calories.

[maxmuscle1]

I forgot about that low calorie day. Still, 1 day of 3 and down 5 pounds. Guess I'm a touchy bitch with the calories.

Some people can lose 5-7lbs from night to morning. Especially on PED’s that work overtime{tren is notorious}. I train some small hargainer types who have to eat 5,500 to 7k kcals daily @ 135lbs to even gain 1lb every 2-3 weeks. They are natural but, it shows you how learning your metabolism is key{BMR}, which changes as well.

Max

[JohnMcc]

Lol at Max grounding you haha

[Rizkybuziness]

Some people can lose 5-7lbs from night to morning. Especially on PED’s that work overtime{tren is notorious}. I train some small hargainer types who have to eat 5,500 to 7k kcals daily @ 135lbs to even gain 1lb every 2-3 weeks. They are natural but, it shows you how learning your metabolism is key{BMR}, which changes as well.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)
Max

I can lose like that with water weight overnight. But these were both morning weights. I ate more yesterday to help make up for the day before. Oh well, I'm learning everyday. I'm my favorite science experiment.

[Rizkybuziness]

11-21-19

8 weeks 2 days of bulking left.

Leg day: 3-1-3 tempo. Dropped rep range from 15-11 to 11-8. And only 4 sets instead of 5 with a more rest between sets. Forgot the change on my first exercise today. Good day. Lucky to have my family and BOP guys support and Max’s guidance. Been a good year and 2020 will be phenomenal.

Preworkout: Redcon1's total war and big noise

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
5 min treadmill warm-up

Goblet Squat:
2 warm up, 5 working sets, 20,20,15,14,13,12
DB Rear Lunges:
4 sets, 11,8,9,8
DB Bulgarian Split Squat:
4 sets, 11,10,9,8
DB Step Ups:
4 sets, 11,11,11,11
DB Romanian DL:
4 sets, 11,10,9,9
Standing Leg Curl:
4 sets, 15,14,13,12,12
Leg Extension:
5 sets, 12,10,10,9
Calves on Leg Press:
3 sets, 15,15,15

Nutrition: Log later this evening
Calories:
Fat:
Carbs:
Protein:
11-21-19

8 weeks 2 days of bulking.

Leg day: 3-1-3 tempo. Dropped rep range from 15-11 to 11-8. And only 4 sets instead of 5 with a more rest between sets. Forgot the change on my first exercise today. Good day. Lucky to have my family and BOP guys support and Max’s guidance. Been a good year and 2020 will be phenomenal.

Preworkout: Redcon1's total war and big noise

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily. All from Flex.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
5 min treadmill warm-up

Goblet Squat:
2 warm up, 5 working sets, 20,20,15,14,13,12
DB Rear Lunges:
4 sets, 11,8,9,8
DB Bulgarian Split Squat:
4 sets, 11,10,9,8
DB Step Ups:
4 sets, 11,11,11,11
DB Romanian DL:
4 sets, 11,10,9,9
Standing Leg Curl:
4 sets, 15,14,13,12,12
Leg Extension:
5 sets, 12,10,10,9
Calves on Leg Press:
3 sets, 15,15,15

Nutrition: Log later this evening
Calories: 4189
Fat: 91
Carbs: 498
Protein: 352



Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

11-21-19

Arm Day: Home workout. Took a two hour break after legs and did arms. Missed yesterday due to work. So made that up.

Preworkout: Redcon1's Total War

Workout:

Alt. DB Curls
4 sets, 11,10,9,8
Seated DB Curls
4 Sets, 11,10,9,8
Inclined DB Curls
4 sets, 11,9,9,8
Hammer Curls
4 Sets, 11,10,10,9
Concentration Curls
4 Sets, 11,10,9,7
Dips
4 sets, 11,10,9,8
DB Lying Tricep Ext. (Each side)
4 sets, 12,10,9,8
Close Grip Press (2 dumbells pressed together)
4 sets, 11,10,9,9

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

11-21-19

Arm Day: Home workout. Took a two hour break after legs and did arms. Missed yesterday due to work. So made that up.

Preworkout: Redcon1's Total War

Workout:

Alt. DB Curls
4 sets, 11,10,9,8
Seated DB Curls
4 Sets, 11,10,9,8
Inclined DB Curls
4 sets, 11,9,9,8
Hammer Curls
4 Sets, 11,10,10,9
Concentration Curls
4 Sets, 11,10,9,7
Dips
4 sets, 11,10,9,8
DB Lying Tricep Ext. (Each side)
4 sets, 12,10,9,8
Close Grip Press (2 dumbells pressed together)
4 sets, 11,10,9,9

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)



Impressive! That’s a hard days night! Oh wait...is that the Beatles!? Lol

Max

[Rizkybuziness]

Yes sir. I'm pooped, but didnt want to miss the workout. So it's worth it.

[Cowboymike]

Ha! I found your log! I’m learning how to use technology! ;0) now subbed

[Rizkybuziness]

Ha! I found your log! I’m learning how to use technology! ;0) now subbed

Thanks for following.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

Down another pound, I'm withering away, LOL

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-22-19

Shoulder Day: I’ve added hawthorne berry and astralgus to the list. Best my shoulders have felt in awhile. Good day.

Preworkout: Redcon1’s Total War and Big Noise.

Injections: 800 EQ, 600 Test-E, 400 Mast-E, 350 NPP divided daily.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.

Workout:
Treadmill for 10”. Get the blood flowing
Shoulder warm up / PT
Seated DB Press:
1 warm-up, 4 sets, 15,11,10,9,8
Standing DB Press:
4 sets, 11,10,9,8
Arnold’s:
4 sets, 9,10,8,7
DB Chest Supported Reverse Flyes:
4 sets, 11,10,9,10
DB Standing Lateral Raises:
4 sets, 11,10,9,8
DB Front Raises:
4 sets, 11,10,9,9

Cardio: Treadmill 40” 3-4mph

Nutrition: Will post when I’m done for the day.
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

51758

Got all my vitamins organized a little better.

[maxmuscle1]

Space those meals out, no buffet style eating where your full for 3 hours! Eat and maybe throw in some mozzarella chunks. Chug some Chicolate milk, eat a 3/4 lb grilled 93/7 burger w spices!

Max

[maxmuscle1]

51758

Got all my vitamins organized a little better.

Perfect! Multi day use!

Max

[Rizkybuziness]

Perfect! Multi day use!

Max

I think it will be good with me traveling.

[Rizkybuziness]

Space those meals out, no buffet style eating where your full for 3 hours! Eat and maybe throw in some mozzarella chunks. Chug some Chicolate milk, eat a 3/4 lb grilled 93/7 burger w spices!

Max

I eat about every 3 hours. And I'm usually hungry and ready by that time. Been doing the 4 meals and 2 shakes like you told me. And usually 2 cups of cottage cheese before bed. From what you recommended above, is the goal to increase my fats and protein?

[maxmuscle1]

I eat about every 3 hours. And I'm usually hungry and ready by that time. Been doing the 4 meals and 2 shakes like you told me. And usually 2 cups of cottage cheese before bed. From what you recommended above, is the goal to increase my fats and protein?

Temporarily just because your body sometimes needs a break from the same foods or calories, hence cheat meals! I find that they make my workouts strong and your body will hold on to that extra fat. It is just something that I do, my favorite is to get an antipasta or Italian meats, cheeses and olives, basically a charcuterie board and eat it, enjoy it! Then back to diet. Sounds like your body wants some heavier calories right now, so let it have em! I’m not saying go to Wendy’s or McDonald’s but pick a non carb Meal w protein and fats only. Grill up a double cheeseburger 2- 1/3 or 1/2lbers and wrap w big lettuce and onions, tomatoes, pickles, and chow down!

Max

[Rizkybuziness]

Hell yeah. Kind of keto style. My favorite way to eat..

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Hell yeah. Kind of keto style. My favorite way to eat..

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

Just for a day or 2 meals !! Lol

Max

[Rizkybuziness]

2 meals? Even better. I thought it was a one shot thing. Hell, its diet Christmas. For me, that kind of food is way better than sweets.

On a serious note though, is that on top of my regular food or in place of. Either way is good for me.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

2 meals? Even better. I thought it was a one shot thing. Hell, its diet Christmas. For me, that kind of food is way better than sweets.

On a serious note though, is that on top of my regular food or in place of. Either way is good for me.

In place of a mealtime or shake. Really won’t matter much as long as your following the diet the rest of the time. After someone strictly sticks to the diet and workout for 4 weeks w/o mess ups; I always recommend 2 cheat meals per week, preferably on the same day. If they messed up, I don’t let them, but, I’m not with you so.. go for it!

Max

Always get excited for those days. I actually just had grilled chicken breast tenderloins w Moore’s Buffalo Sauce and Sour Cream. No added carbs. It was delicious even though I eat them all day. Just adding those creamy sauces changed it up for me!https://uploads.tapatalk-cdn.com/20191122/0497a8574627f29b84a6b2ae73be009d.plistSalmon Lox Omelette with all the trimmings and fresh fruit is always good anytime I crave high fatty acids and sweets all in one.

Max

[Rizkybuziness]

Looks good. I've never had salmon lox, but I like raw meats. Well fish and beef.


Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Looks good. I've never had salmon lox, but I like raw meats. Well fish and beef.

It’s technically not raw because of the salt/sugar herb curing process. It is indeed an incredible flavor. They have a smoked version too. On a nice Dave’s Killer Bagel w cream cheese, tomato, red onion, capers and lemon!
Delish!

Max

[Rizkybuziness]

11-25-19

7 weeks 5 days of bulking left.

Chest day: Havent changed anything, but from Sunday to Sunday I went from 258 to 247. So Max has revamped my diet a bit with some more fats. Less chicken breast, more beef and dairy. To me beef and dairy spells out cheeseburger, but I think the coach has a different opinion.

Also, have dropped my reps to 6-9 and 4 sets, heavy as I can go to finish this bulk. Had a good day for lifting in the hotel.

And have changed my gear to:
Test-E 1000mg
Deca 600mg
Mast-E 200mg
A short blast in my blast.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
DB Bench:
3 warm-ups, 15,15,15
4 Sets, 9,8,7,6
DB Incline:
4 Sets, 7,6,6,5
DB Decline:
4 sets, 7,7,6,5
Flat Flyes:
4 Sets, 10,9,7,6
Incline Flyes:
4 Sets, 8,7,7,6
Decline Flyes:
4 sets, 6,6,6,6

Nutrition: Will post at the end of the day
Calories: 4839
Fat: 188
Carbs: 471
Protein: 392

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Cowboymike]

11-25-19

7 weeks 5 days of bulking left.

Chest day: Havent changed anything, but from Sunday to Sunday I went from 258 to 247. So Max has revamped my diet a bit with some more fats. Less chicken breast, more beef and dairy. To me beef and dairy spells out cheeseburger, but I think the coach has a different opinion.

Also, have dropped my reps to 6-9 and 4 sets, heavy as I can go to finish this bulk. Had a good day for lifting in the hotel.

And have changed my gear to:
Test-E 1000mg
Deca 600mg
Mast-E 200mg
A short blast in my blast.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
DB Bench:
3 warm-ups, 15,15,15
4 Sets, 9,8,7,6
DB Incline:
4 Sets, 7,6,6,5
DB Decline:
4 sets, 7,7,6,5
Flat Flyes:
4 Sets, 10,9,7,6
Incline Flyes:
4 Sets, 8,7,7,6
Decline Flyes:
4 sets, 6,6,6,6

Nutrition: Will post at the end of the day
Calories: 4839
Fat: 188
Carbs: 471
Protein: 392

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)


I’m going to steal this routine ;0)

[Rizkybuziness]

I’m going to steal this routine ;0)

Well OK, but prepare to get huge. The designer of this routine is the shit!

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-26-19

7 weeks 4 days of bulking.

Back day: Worked out at home. Good day, felt strong. Got a lot of shit going on at the home front. But will try to not let it interfere with goals.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Back PT
DB Deadlifts:
5 sets, 12,10,8,7,7
1 arm Bent Over DB Row:
4 sets, 9,8,8,7
DB Chest Supported Row:
4 sets, 10,9,7,7
Assisted Pullups:
4 sets, 9,8,8,6
Assisted Chinups:
4 Sets, 7,6,6,5
DB Shrugs:
3 Sets, 18,10,12

Nutrition: Will post at the end of the day
Calories: 4484
Fat: 141
Carbs: 476
Protein: 329

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-27-19

7 weeks 3 days of bulking.

Leg day: Had a good gym work out today. Legs were spaghetti. Didn’t set any world records, but did the most weight I’ve been able too since my back injury 11 years ago.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Squats:
2 Warm-up sets: 15,10
4 sets, 9,8,7,6
DB Lunges:
4 sets, 9,8,7,6
Split Leg Squats:
4 sets, 9,8,7,6
Romanian DL with bar this time:
4 sets, 10,8,7,6:
Lying Leg Curls
4 Sets, 9,8,7,6
Leg Extensions:
4 Sets, 15,12,10,10
Seated Calf Raises:
4 sets, 15,14,12

Nutrition: Will post at the end of the day
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Cowboymike]

Well OK, but prepare to get huge. The designer of this routine is the shit!

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

That’s the word I keep hearing... I’m definitely going to be requesting a consult here soon I’ll tell you what... I’m finally coming to terms that I need help.

[Rizkybuziness]

That’s the word I keep hearing... I’m definitely going to be requesting a consult here soon I’ll tell you what... I’m finally coming to terms that I need help.

I came to to same terms. I get in my own head and fuck things up.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Take care of business! Real stuff!

Max

[Rizkybuziness]

12-02-19

6 weeks 5 days of bulking left.

Chest day: hotel workout today. Only had a Precor cable machine to work with. But luckily the press part was adjustable to hit different angles. And I did the cable crossover movements 1 arm at a time. But it beats nothing.

Over the holidays, kept my diet on track except a little cheating on Thanksgiving. But wasn’t worth a shit at the workout regiment. No excuses, but have a lot going on at the house at the moment and didn’t make working out a priority. Back in the game now.

Preworkout: ½ serving of Redcon 1's total war and full serving of Big Noise. That total war is a little too much stimulus for me on an everyday basis. But great for leg day.

Post workout: 10grams creatine with my shake.

Gear: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.


Workout:
Shoulder warmup

All sets on machine and cables
Chest press:
2 Warm-up sets: 15,12
4 sets, 10,8,6,5
Incline Press:
4 sets, 9,8,7,6
Decline Press:
4 sets, 10,9,8,6
Cable Crossover:
4 sets, 9,9,7,6 each arm
Cable Crossover angled up:
4 Sets, 9,8,7,7 each arm
Cable Crossover angles down:
4 Sets, 9,9,7,6 each arm
Push-ups:
13,12
Cardio: 45min on stationary bike.

Nutrition: Will post at the end of the day
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

11-26-19

6 weeks 4 days of bulking left.

Back day: Worked out at home. Good day, felt strong.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Back PT
DB Deadlifts:
3 warmup sets, 10,10,10
4 sets, 9,8,7,7
1 arm Bent Over DB Row:
4 sets, 9,8,8,7
DB Chest Supported Row:
4 sets, 9,8,7,7
Assisted Pullups:
4 sets, 9,8,7,6
Assisted Chinups:
3 Sets, 7,7,6,
DB Shrugs:
2 Sets, 12,10,

Nutrition: Will post at the end of the day
Calories: 4802
Fat: 150
Carbs: 470
Protein: 385

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

12-04-19

6 weeks 3 days of bulking.

Leg day: Good workout at home. Was able to increase on everything. Kicked my ass.

Got my weight back up to 260 after adding some fats back in. Held it 3 days and started losing again at around 4800 calories.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
10” warmup on the treadmill
DB Squats:
2 warmup sets, 20,10
4 working sets, 9,8,7,6
Rear Lunges:
4 sets, 9,8,7,6
Bulgarian Split Squat:
4 sets, 9,8,8,6
Step-ups:
4 sets, 10,8,7,6
Romanian Dead Lift:
4 sets, 9,8,8,8
Standing Leg Curl:
4 sets, 6,9,7,6
Leg Extension:
4 sets, 9,8,8,7

Nutrition: Will post at the end of the day
Calories: 4761
Fats: 179
Carbs: 418
Protein: 400


Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Nice Riz! Hitting those numbers! Sick

Max

[Rizkybuziness]

Thanks Max. Trying to get it done.

[Rizkybuziness]

12-05-19

Arm Day: Hotel Workout. Damn tendonitis in my right forearm is a bitch today. Think I aggravated it with the heavy dumbbells for leg day yesterday.

Anyone else hate arm day? I have always found it just boring. I love to lift everything else. My friends say I’m weird and everyone loves to hit the guns. I do it anyway, but what a drag. Especially biceps.

Preworkout: None today

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg, Astralagus, Hawthorne berry.

Workout:
Alt. DB Curls
4 sets, 10,10,8,6
Seated DB Curls
4 Sets, 9,7,7,6
Inclined DB Curls
4 sets, 7,7,7,6
Hammer Curls
4 Sets, 9,8,7,6
Concentration Curls
4 Sets, 7,8,6,6
DB Lying Tricep Ext. (Each side)
4 sets, 9,8,7,6
Close Grip Press (2 dumbells pressed together)
4 sets, 9,8,6,6
Will do dips tomorrow. No dip station available and bench dips kill my shoulders.

Cardio: 1 hour treadmill

Nutrition: will post at the end of the day.
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Cowboymike]

12-05-19

Arm Day: Hotel Workout. Damn tendonitis in my right forearm is a bitch today. Think I aggravated it with the heavy dumbbells for leg day yesterday.

Anyone else hate arm day? I have always found it just boring. I love to lift everything else. My friends say I’m weird and everyone loves to hit the guns. I do it anyway, but what a drag. Especially biceps.

Preworkout: None today

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg, Astralagus, Hawthorne berry.

Workout:
Alt. DB Curls
4 sets, 10,10,8,6
Seated DB Curls
4 Sets, 9,7,7,6
Inclined DB Curls
4 sets, 7,7,7,6
Hammer Curls
4 Sets, 9,8,7,6
Concentration Curls
4 Sets, 7,8,6,6
DB Lying Tricep Ext. (Each side)
4 sets, 9,8,7,6
Close Grip Press (2 dumbells pressed together)
4 sets, 9,8,6,6
Will do dips tomorrow. No dip station available and bench dips kill my shoulders.

Cardio: 1 hour treadmill

Nutrition: will post at the end of the day.
Calories:
Fat:
Carbs:
Protein:

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)



I got the tennis elbow bullshit going on as well... it’s really interfering the past few months... I do love arm day though lol.. I’ve never found it boring. I love leg day too though... these are my two toughest areas to get to grow though.

Your killing it though brother!

[Rizkybuziness]

I got the tennis elbow bullshit going on as well... it’s really interfering the past few months... I do love arm day though lol.. I’ve never found it boring. I love leg day too though... these are my two toughest areas to get to grow though.

Your killing it though brother!

Have been trying the bpc-157 for awhile. It helped a lot with my shoulder along with tb500. But doesn't seem to help as much with my forearm. Could be a quality of product maybe or just not working as well this time.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Cowboymike]

Have been trying the bpc-157 for awhile. It helped a lot with my shoulder along with tb500. But doesn't seem to help as much with my forearm. Could be a quality of product maybe or just not working as well this time.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

I did the BPC for my left arm, exact same issue. It totally resolved it. Ran a whole kit on this one and it most definitely took away the crippling effect it was having and made things at least some what functionable. But that’s as far as it got... now I’m doing PT on it and can’t help but feel like they’re a sham lol.. I don’t feel shit that they do and nothings getting better or worse.

[Rizkybuziness]

12-05-19


Decided to take today off instead of tomorrow. My tendonitis in my right forearm is killing me. I'll still get cardio done but shoulders tomorrow.

Back down to 251. Cant seem to hold 260 longer than a couple days and then I start dropping weight. Wasnt planning on cutting for another 6 weeks 1 day. I guess Ill just roll with it. Strength is still coming up so I'm not too worried.

Hope you all have a great workout and day with your loved ones.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[JohnMcc]

12-05-19


Decided to take today off instead of tomorrow. My tendonitis in my right forearm is killing me. I'll still get cardio done but shoulders tomorrow.

Back down to 251. Cant seem to hold 260 longer than a couple days and then I start dropping weight. Wasnt planning on cutting for another 6 weeks 1 day. I guess Ill just roll with it. Strength is still coming up so I'm not too worried.

Hope you all have a great workout and day with your loved ones.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

How often do you weigh yourself?

[Rizkybuziness]

How often do you weigh yourself?

Every few days normally. When I notice Im losing I'll watch it daily.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

Nutrition for yesterday 12-06-19
Calories 5796
Fat 236
Carbs 606
Protein 330

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Nutrition for yesterday 12-06-19
Calories 5796
Fat 236
Carbs 606
Protein 330

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

I trumped that fat yesterday! Lol. Time for 1.5 hrs of 160hr cardio!

Max

[Rizkybuziness]

I figured if I do that level of food for a couple days and am lighter when I get home tomorrow, I'm getting checked for a tapeworm, lol.

[maxmuscle1]

I figured if I do that level of food for a couple days and am lighter when I get home tomorrow, I'm getting checked for a tapeworm, lol.

Yeah! Lol. Munching on all your grub!

Max

[Rizkybuziness]

I probably should have had a leaner meat to keep the fat down, but 90/10 was in the fridge. I got in trouble though. My wife said to leave some for her to use. So I only ate 3.5 pounds of the 4 pound package. Apparently she meant to leave more.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[BearsFan]

I trumped that fat yesterday! Lol. Time for 1.5 hrs of 160hr cardio!

MaxDid u mean to burn off 160 calories ? Get a step counter on your phone and walk around Wal-Mart. https://uploads.tapatalk-cdn.com/20191207/f281b2e3e46ba883065d75246044dc68.jpg

Sent from my SAMSUNG-SM-J727AZ using Tapatalk

[JohnMcc]

Did u mean to burn off 160 calories ? Get a step counter on your phone and walk around Wal-Mart. https://uploads.tapatalk-cdn.com/20191207/f281b2e3e46ba883065d75246044dc68.jpg

Sent from my SAMSUNG-SM-J727AZ using Tapatalk

I think he meant 160 heartrate for 1.5 hours straight lol. Talk about dead tired after cardio

[maxmuscle1]

I think he meant 160 heartrate for 1.5 hours straight lol. Talk about dead tired after cardio

You were correct John! Thx

Max

[Rizkybuziness]

12-07-19

Shoulder Day: Shoulders felt strong. Good workout considering I had been up for 24 hours after 4 hours sleep.

Preworkout: Redcon1’s Total War and Big Noise.

Gear: 1000 Test-E, 600 Deca, 200 Masteron divided Mon, Wed, Fri. Caber on hand. Aromasin and Nolvadex as needed.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.

Workout:
Shoulder warm up / PT
Seated DB Press:
1 warm-up, 15 reps
4 working sets, 9,8,7,6
Standing DB Press:
4 sets, 9,8,7,6
Arnold’s:
4 sets, 8,8,7,6
DB Chest Supported Reverse Flyes:
4 sets, 9,9,8,7
DB Standing Lateral Raises:
4 sets, 8,8,7,6
DB Front Raises:
4 sets, 9,8,7,6

Cardio: Elliptical 30 minutes
Stationary Bike 15 minutes

Nutrition: Will post when I’m done for the day.
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

Well shit I'm well rested. Was up from Friday at 1600 to 2000 last night, except for a 4 hour nap. Slept from 2000 last night to 1130 today. Cant wait for a great lift today.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

12-11-19

5 weeks 3 days of bulking.

Chest day: Good day, felt strong. Used a 2-0-2 tempo. Right forearm and elbow still killing me from the damn tendonitis.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Dropped deca to 400. Was fucking with my head.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Shoulder warm-up

DB Bench:
3 warm-ups, 15,15,13
4 Sets, 10,8,8,7
DB Incline:
4 Sets, 9,8,7,6
DB Decline:
4 sets, 9,7,6,6
Flat Flyes:
4 Sets, 9,8,7,6
Incline Flyes:
4 Sets, 8,6,7,6
Decline Flyes:
4 sets, 7,7,7,6

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

12-11-19

I don't usually post my meals, but I'm sitting here board as hell in the middle of nowhere.

Meal 1: post workout
75 gram protein shake
1 cup quick oats
10 gram creatine
Avocado, I just wanted one

Meal 2: I know not a good choice, but I've been being good and it helped raise my fats. Forgive me Max, for I have sinned.
2 pieces of sausage pizza

Meal 3:
2 cups Royal basmati rice
8 oz of 93/7 ground beef

Meal 4:
2 cups Royal basmati rice
8 oz 93/7 ground beef

Meal 5:
2 cups Royal basmati rice
8 oz 93/7 ground beef

Meal 6:
75 gram protein shake
1/2 cup quick oats

Calories: 4933
Fats: 131
Carbs: 494
Protein: 407

2 cups Royal basmati rice
8 oz 93/7 ground beef

2 cups Royal basmati rice
8 oz 93/7 ground beef

Other than the pizza, that's a pretty typical day for me. I do swap out the meats. Usually chicken or beef.


Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[SloppyJ]

If I posted what I ate today it would make you feel better. :)

Bulk season right?

[Rizkybuziness]

If I posted what I ate today it would make you feel better. :)

Bulk season right?

Yes sir. Im getting sick of eating. Ready to cut.

[maxmuscle1]

12-11-19

I don't usually post my meals, but I'm sitting here board as hell in the middle of nowhere.

Meal 1: post workout
75 gram protein shake
1 cup quick oats
10 gram creatine
Avocado, I just wanted one

Meal 2: I know not a good choice, but I've been being good and it helped raise my fats. Forgive me Max, for I have sinned.
2 pieces of sausage pizza

Meal 3:
2 cups Royal basmati rice
8 oz of 93/7 ground beef

Meal 4:
2 cups Royal basmati rice
8 oz 93/7 ground beef

Meal 5:
2 cups Royal basmati rice
8 oz 93/7 ground beef

Meal 6:
75 gram protein shake
1/2 cup quick oats

Calories: 4933
Fats: 131
Carbs: 494
Protein: 407

2 cups Royal basmati rice
8 oz 93/7 ground beef

2 cups Royal basmati rice
8 oz 93/7 ground beef

Other than the pizza, that's a pretty typical day for me. I do swap out the meats. Usually chicken or beef.


Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)


We are all sinners! Welcome! Lol. Your diet looks fine. When bulking I do 2 huge cheat meals per week, not a whole cheat day. I usually choose Pasta dishes, like veal cannelloni w spicy Italian sausages on the side and Alfredo, Huge Bacon Guacamole Burgers and Fries or a 18” inch Pizza loaded. I still avoid any soda as I am good w Perrier or a La croix here and there.

Max

[SloppyJ]

Yes sir. Im getting sick of eating. Ready to cut.

52768

[Rizkybuziness]

We are all sinners! Welcome! Lol. Your diet looks fine. When bulking I do 2 huge cheat meals per week, not a whole cheat day. I usually choose Pasta dishes, like veal cannelloni w spicy Italian sausages on the side and Alfredo, Huge Bacon Guacamole Burgers and Fries or a 18” inch Pizza loaded. I still avoid any soda as I am good w Perrier or a La croix here and there.

Max

I avoid the sodas too. I like lacroix though. Shit, it doesn't seem to matter what I eat lately. I dont gain any weight.

For your reading enjoyment, I've been having that tendonitis in my right forearm/elbow. Yesterday was doing Incline dumbbells and it felt like something shocked me in that arm. I dropped an 80 pound dumbbell fully extended. It hit right where my quad and hip meet, I guess the ventrogluteal area except more to the outside. Fuck that hurts. Just got out of bed and it was a chore. Feels like a bad injection of DHB. That was my dumbass move of the day.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

I had a R peroneal tendon problem. It went away as soon as I started my anit inflammatory diet and supplements; 4 days later.

Max

[Rizkybuziness]

What kind of diet is that? I know when I did keto all the inflammation issues went away. But I realize that's not ideal for my current goals.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

What kind of diet is that? I know when I did keto all the inflammation issues went away. But I realize that's not ideal for my current goals.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

ANTI INFLAMMATORY DIET TIPS:

1. Consume at least 25 grams of fiber every day.
2. Eat a minimum of nine servings of fruits and vegetables every day.
3. Eat four servings of both alliums and crucifers every week.{Alliums include garlic, scallions, onions, and leek, while crucifers refer to vegetables such as broccoli, cabbage, cauliflower, mustard greens, and Brussels sprouts.}
4. 4. Limit saturated fat to 10 percent of your daily calories.
5. 5. Consume foods rich in omega-3 fatty acids.
6. Eat fish at least three times a week.
7. Use oils that contain healthy fats.
8. Eat healthy snacks twice a day.{aim for fruit, plain or unsweetened Greek-style yogurt (it contains more protein per serving), celery sticks, carrots, or nuts like pistachios, almonds, and walnuts.}
9. Avoid processed foods and refined sugars.
10.Cut our Trans Fats
11. Sweeten meals with phytonutrient-rich fruits, and flavor foods with spices.

Max

[Rizkybuziness]

12-12-19

5 weeks 2 days of bulking left.

Back day: Worked out at home. Good day, felt strong. Didn’t Get to do my ancillaries that I like, caught short on time. But still a good day

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
5 min on treadmill for warm up
Back PT
DB Deadlifts:
1 warmup sets, 12
4 sets, 9,8,7,6
1 arm Bent Over DB Row:
4 sets, 10,8,7,66
Seated Cable Row with neutral grip: needed something different today
4 sets, 9,8,7,6
Lat pulls:
4 set: 10,8,7,6
Reverse grip pull-downs:
4 sets: 9,8,7,6
http://www.advancedphar.ma/

[maxmuscle1]

Got the Redcon1 going on! [emoji1690]. I like the profile of their line.

Max

[Rizkybuziness]

I havent used a lot of there stuff yet. But the big noise and total war is great. Just got the MRE today. I'll give a review on that after I've been able to try it for awhile. Only thing I can say now is that it mixes well in a shaker and I thought being a meal replacement, it would keep me full longer. I was starving about an hour later. But you can't beat real food.

[maxmuscle1]

I havent used a lot of there stuff yet. But the big noise and total war is great. Just got the MRE today. I'll give a review on that after I've been able to try it for awhile. Only thing I can say now is that it mixes well in a shaker and I thought being a meal replacement, it would keep me full longer. I was starving about an hour later. But you beat real food.

Yeah, no meal supplement can really satisfy a mans appetite like a good solid plate of food but, I am very thankful to have and use them. My sister just started the MRE lite and Double Tap fat burner. I definitely will be able to see how well she like it.

Max

[Rizkybuziness]

Yeah, no meal supplement can really satisfy a mans appetite like a good solid plate of food but, I am very thankful to have and use them. My sister just started the MRE lite and Double Tap fat burner. I definitely will be able to see how well she like it.

Max

Yes sir. Let me know how she likes it. My wife is getting the bug. She doesn't want me looking better than her by summer. I was going to suggest those 2 things for her.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[maxmuscle1]

Yes sir. Let me know how she likes it. My wife is getting the bug. She doesn't want me looking better than her by summer. I was going to suggest those 2 things for her.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

For sure. Btw- working well and she said she likes it a lot!!

Max

[Rizkybuziness]

12-13-19

Shoulder Day: Dear Diary, LOL. Living it up in the hotel again, get sick of traveling. The gym has really become my mental get away and therapy. Too much shit in real life at the moment. I would just like some easy days for awhile. Think if I couldn’t throw some iron around, I’d flip my shit.

Good lift today. Got called out 7 hours early, so lift was short but felt good.

Preworkout: Redcon1’s Total War and Big Noise.

Gear: 1000 Test-E, 600 Deca, 200 Masteron divided Mon, Wed, Fri. Caber on hand. Aromasin and Nolvadex as needed.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.

Workout:
Shoulder warm up / PT
Seated DB Press:
1 warm-up, 15 reps
4 working sets, 9,9,7,7
Standing DB Press:
4 sets, 9,8,6,6
Arnold’s:
4 sets, 6,8,7,6
DB Chest Supported Reverse Flyes:
4 sets, 9,9,8,7

Cardio: None. Got cut short and called to work.

Nutrition: Will post when I’m done for the day.
Calories: 4171
Fat: 79
Carbs: 473
Protein: 386

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

12-14-19

Supposed to be arm day but only had enough time for biceps. Tendonitis in my forearm and elbow was bugging me so I dropped the weight some and did a tempo of 3-1-3. Worked well for me.

Only did about 4250 on the calories and holding weight at 254.

Will hit triceps tomorrow. Only 5 weeks left of bulking.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

12-16-19

4 weeks 5 days of bulking left.

Chest day: Hotel workout again with a Precor cable machine. Great and painful pump today.

Preworkout: Redcon1's Total War and Big Noise.

Post workout: 10grams creatine with my shake.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.


Workout:
Shoulder warmup

All sets on machine and cables
Chest press:
2 Warm-up sets: 15,12
4 sets, 10,9,6,6 with a 3-0-3 tempo
Incline Press:
4 sets, 9,8,7,6 with a 3-0-3 tempo
Decline Press:
4 sets, 9,8,7,5
Cable Crossover:
4 sets, 9,9,8,7 each arm
Cable Crossover angled up:
4 Sets, 9,8,8,7 each arm

Cardio: 30 min on treadmill

Nutrition: Will post at the end of the day
Calories: 4350
Fat: 159
Carbs: 364
Protein: 345

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[maxmuscle1]

The precor hotel set up! Gotta train anywhere and everywhere!!

Max

[Rizkybuziness]

The precor hotel set up! Gotta train anywhere and everywhere!!

Max

Yes sir. If I want to make it happen, I have to adapt as I go. I do try to stay as close as I can to the plan you gave me.

http://www.advancedphar.ma/

[maxmuscle1]

Yes sir. If I want to make it happen, I have to adapt as I go. I do try to stay as close as I can to the plan you gave me.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

I have faith in you. I realize what you have to do and how it is. Props to you for getting it in!

Max

[Rizkybuziness]

Thanks Max

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[JohnMcc]

Rizky what do you do for work? I understand if you dont what to answer or go into details but your job sounds incredibly sporadic, if people were butting into my personal time like that at random those people wouldn't have heads anymore.

[Rizkybuziness]

Rizky what do you do for work? I understand if you dont what to answer or go into details but your job sounds incredibly sporadic, if people were butting into my personal time like that at random those people wouldn't have heads anymore.

I'm a locomotive engineer. I'm on call 24 hours a day, 7 days a week with a few exceptions. I can be called to work every 10 hours, not always that soon, but does happen frequently. So I have to sleep, lift, cook, see the family, etc in that time off. And that's the home time off. I'm in hotels on the other end of it and on trains from 8-16 hours at a time. So my life is extremely unpredictable. But I make it work. I carry a huge cooler and a hot logic mini to be able to have hot meals. Made an adapter to use it on the train. Sometimes when the train is stopped for awhile, I get off and go for walks to get my cardio in. I'm at the mercy of whatever the hotels have to get my workouts in. That's also why my workouts are never in the same order. I will do back or chest or whatever I have the best equipment for at the time. Probably more info than you wanted, but that's my story in a nutshell.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[JohnMcc]

No I appreciate you going into detail, everything makes so much more sense now when I read your log. You sir have the patience of a saint to be able to juggle all that.
I'll be honest lack of patience and a one track mind are my biggest down falls. When my schedule gets thrown off it fucks with me bad and gets me very irritated. So good for you bro keep doing work.

[Rizkybuziness]

I understand. I get mad too when it doesn't work out for me. Especially when I miss a lift. Luckily I have a very supportive wife. She always tells me " your simple to take care of as long as you get food, weights, a little sleep and sex". A good support team really helps.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[JohnMcc]

I understand. I get mad too when it doesn't work out for me. Especially when I miss a lift. Luckily I have a very supportive wife. She always tells me " your simple to take care of as long as you get food, weights, a little sleep and sex". A good support team really helps.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

Very true, when your wife helps support the lifestyle that's a huge help.

[Rizkybuziness]

I dont even want to weigh today. Since last night, cant stay off the toilet. I thinking about getting some diapers to lift in, but havent yet.
I never get shit like this and it's the 2nd time since fall. Mini cut in my bulk I guess.

[JohnMcc]

I dont even want to weigh today. Since last night, cant stay off the toilet. I thinking about getting some diapers to lift in, but havent yet.
I never get shit like this and it's the 2nd time since fall. Mini cut in my bulk I guess.
Hope you feel better bro

[Rizkybuziness]

Down 7 pounds. But finally able to keep down a couple bananas, water and some electrolytes. Going to get all crazy and try some toast and eggs next. Hopefully the ole veins will pop out soon. It would make me feel better about the hydration situation.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

Got my formal diagnosis today, Salmonella. Down 14 pounds since last Wednesday. Should hopefully reinflate after my body quits purging everything. Dr said I probably have 2-3 more days of this. Weak and worn out, but the ole lady cant say I'm full of shit. Have a Merry Christmas.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

Got my formal diagnosis today, Salmonella. Down 14 pounds since last Wednesday. Should hopefully reinflate after my body quits purging everything. Dr said I probably have 2-3 more days of this. Weak and worn out, but the ole lady cant say I'm full of shit. Have a Merry Christmas.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)


Salmonella Cut Program. Not funny but, I had to. Eggs I am guessing?? Salmonella tears you up from both ends! I soft boil all my eggs because I got it once. Never again. Apparently some people are getting it from the pasteurized egg whites too; guess they were not pasteurized properly. It’s rare but still happens
Sorry you got it Riz

Max

[Rizkybuziness]

Yes sir, eggs. I like em over easy/medium. Hate boiled eggs.
Shit happens, literally in this instance. I guess I started my cut 4 weeks early. Easier breathing with the weight loss. Should I try to gain it back or roll with it, since.Im so close? Held down a good meal today. Hopefully a more later. Dont want to push it too hard.

[maxmuscle1]

Yes sir, eggs. I like em over easy/medium. Hate boiled eggs.
Shit happens, literally in this instance. I guess I started my cut 4 weeks early. Easier breathing with the weight loss. Should I try to gain it back or roll with it, since.Im so close? Held down a good meal today. Hopefully a more later. Dont want to push it too hard.

I’d definitely just start w cutting. You will gain back normal muscle lost during sickness.

Max

[JohnMcc]

Damn sorry to hear you were that sick Rizky. Hope you feel better, have a Merry Christmas bro.

[Rizkybuziness]

Damn sorry to hear you were that sick Rizky. Hope you feel better, have a Merry Christmas bro.

Thanks Man. Merry Christmas.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Cowboymike]

Hope you’re feeling better brother! That’s crazy to get! Any lingering effects?

[Rizkybuziness]

Hope you’re feeling better brother! That’s crazy to get! Any lingering effects?

I'm still weak and can't eat a lot at a time or I get naseous, but definitely better. I can see my veins again and filling back out. I was flat as a pancake. Hopefully 100% soon. I have shit to do. Start my cutting before long.

http://www.advancedphar.ma/

[Cowboymike]

I'm still weak and can't eat a lot at a time or I get naseous, but definitely better. I can see my veins again and filling back out. I was flat as a pancake. Hopefully 100% soon. I have shit to do. Start my cutting before long.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

Man I’m sure sorry to hear about that brother... but at least you’re back on the upswing now. What an experience to have to go through though,

[JohnMcc]

I'm still weak and can't eat a lot at a time or I get naseous, but definitely better. I can see my veins again and filling back out. I was flat as a pancake. Hopefully 100% soon. I have shit to do. Start my cutting before long.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

Getting hydrated again and filling out takes a few days, you'll be feeling better before you know it.

[Liftthatishbro]

Just read about the salmonella that sucks bro... Feel better and get better soon..

[Rizkybuziness]

12-29-19

Chest Day: First real lift since I was sick. Had lost 14 pounds, but back up 3 now. Was dreaming about lifting and woke up ready to get it done.
Weaker than I had hoped and ran out of juice quickly, but it was satisfying to get in there and get it done. As you know, Max has been helping me with my journey, thanks Max. I feel like I had a successful bulk and if the body fat tests were correct I gained about 10.5 pounds lean mass.

Max gave me the first part of my cutting plan. Since I dropped so much weight anyways, I thought I'd use the couple weeks left of my bulk to transition slowly to my cutting diet instead of trying to cram food just gain all my weight back. When I went from cutting last summer to
full on bulking overnight, I felt like shit. So hopefully this transition time will be a better idea.

All the vitamins and supplements the same for the moment. Only have changed my diet some and started the new workout. Still having some tendonitis issues in my right arm and elbow. Thought the lighter weight and higher reps might be better for that.

Workout:
Shoulder Warm-up
DB Incline Press: 5 sets, 15,18,17,11,11
DB Incline Flye: 3 sets, 18,17,15
DB Pullover: 3 sets, 18,16,15
DB Flat Press: 3 sets, 18,15,15 had to rest pause to get my numbers
Push-ups to failure: Pussed out on this one. I just couldn't do them.
I'll be better next week.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[maxmuscle1]

Nice to see you recovering. Sucks that you had to skip the rest of your bulk but, after being sick I figured you may as well capitalize on it and just start cutting. Good luck and be resilient.

Max

[Rizkybuziness]

12-13-19

Back Day: Lifted at home. These higher reps are kicking my ass. Will be sore tomorrow if Chest day was an example of the rest of the program.

Preworkout: Redcon1's Total War and Big Noise.

Post workout: 10grams creatine with my serving of Redcon1 MRE and 1 scoop of Dymatize chocolate shake.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:

Wide Grip Pulldowns: 16,14,12
Close Supine Grip Pulldowns: 18,15,12
DB Rows: 17,15,15
Face Pulls: 18,15,12
Pull-ups: pussed out again on the body weight stuff. Itll get better.
Chin-ups: same as above.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[JohnMcc]

The high reps killed me at first as well, you will adapt. Keep it up bro and happy new year.

[JohnMcc]

Also not sure why I forgot this until now but a few hours prior to workout add like a teaspoon of baking soda to water or some drink and gulp it down. The sodium bicarbonate or baking soda will buffer the lactic acid build up so itll take longer in the workout for you to get gassed.

[Rizkybuziness]

Also not sure why I forgot this until now but a few hours prior to workout add like a teaspoon of baking soda to water or some drink and gulp it down. The sodium bicarbonate or baking soda will buffer the lactic acid build up so itll take longer in the workout for you to get gassed.

Thanks for the info, I'll try that.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

01-03-19

Leg Day: Lifted at home. I went into this new workout schedule by Max thinking 3 sets on each exercise wouldn’t be tough. I was wrong. About puked today on legs, not my normal. Fucking pump was insane, even on my hamstrings.

Not to give Max a big head, but he has done a great job for me. If my body fat test is accurate, I’m up 10.5 pounds of lean mass since July. Not bad for a 44 year old dad. I went into this thinking I knew something about fitness. I’ve learned a lot since July. And he always answers my numerous and sometimes probably redundant questions, like he’s happy I’ve asked. I cant say enough good things. Thanks Max.

Preworkout: Tried Redcon1's mental trigger today for something different. Really liked it. No jitters, just elevated mood and psyched up ready to go.

Post workout: 10grams creatine with my serving of Redcon1 MRE.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
DB Squats: 20,18,17,15
Alternate Lunges: 15,16,15
Straight Leg Dead Lifts: 18,15,15
Standing Leg Curl: 15,15,15 each
Leg Press: 19,17,15
Leg Ext: 20,15,15



Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[maxmuscle1]

01-03-19

Leg Day: Lifted at home. I went into this new workout schedule by Max thinking 3 sets on each exercise wouldn’t be tough. I was wrong. About puked today on legs, not my normal. Fucking pump was insane, even on my hamstrings.

Not to give Max a big head, but he has done a great job for me. If my body fat test is accurate, I’m up 10.5 pounds of lean mass since July. Not bad for a 44 year old dad. I went into this thinking I knew something about fitness. I’ve learned a lot since July. And he always answers my numerous and sometimes probably redundant questions, like he’s happy I’ve asked. I cant say enough good things. Thanks Max.

Preworkout: Tried Redcon1's mental trigger today for something different. Really liked it. No jitters, just elevated mood and psyched up ready to go.

Post workout: 10grams creatine with my serving of Redcon1 MRE.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
DB Squats: 20,18,17,15
Alternate Lunges: 15,16,15
Straight Leg Dead Lifts: 18,15,15
Standing Leg Curl: 15,15,15 each
Leg Press: 19,17,15
Leg Ext: 20,15,15



Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)



I am glad to see that new workout is making you puke! Lol kidding. Thank you for the nice words and I appreciate it. I hope you reach all of your goals and have a much better year in 2020!! And Where the Fuck is my Flying Car!!?? Lmao

Max

[Rizkybuziness]

I'm kinda pissed about the car thing too. And you are welcome. You deserve any complement you get in my opinion.

[Rizkybuziness]

01-03-19

Arm Day: In the hotel today. And only cables available. Good workout. High reps kicking my ass. Feels good though. Had to cut the cardio short. Horrible quad and calf cramps.

Cut in calories is sucking as too. But I’m ready to peel off the fluff.

Preworkout: Redcon1's big noise, and ½ serving total war.

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 37 gram Dymatize Whey Isolate shake.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Standing Cable Curl: 20,18,17,17
Seated Cable Curl: 16,16,15
Incline Cable Curl: 18,18,17
Rope Curls: 18,17,15
Reverse Grip Cable Pushdown: 18,18,17
Rope Pushdown: 18,17,17
Cable French Press: 15,15,12
Pushdowns: 20,18,17

Cardio:
Treadmill 3% incline 4mph for 20 minutes. Killer leg cramps.

http://www.advancedphar.ma/

[maxmuscle1]

Lol. Legs got a beating yesterday eh!? [emoji1787]

Max

[Rizkybuziness]

First day of cutting diet, need to get it dialed in. Wasnt quite as prepared as I should be.
Goal:
Protein- 375
Carbs- under 70
Fats- 80
Total kcals- 2,500

Actual:
Protein 300
Carbs 71.9
Fat 108
Calories 2512

[Rizkybuziness]

Yes sir. Quads locked up. Then the calves. I'd rather get kicked in the balls than have those damn cramps.

[JohnMcc]

Yes sir. Quads locked up. Then the calves. I'd rather get kicked in the balls than have those damn cramps.

One of the worst I had was a full blown Charlie horse that hit my hamstring and worked it's way down to my calf causing the whole back of my leg to cramp quite intensely. It was a good one I almost passed out from it lol. Keep up the good work brother.

[benjyman]

I am glad to see that new workout is making you puke! Lol kidding. Thank you for the nice words and I appreciate it. I hope you reach all of your goals and have a much better year in 2020!! And Where the Fuck is my Flying Car!!?? Lmao

Max

Ditto to that about Max. He has helped me a lot and he’s always been so selfless and patient with me.


Sent from my iPhone using Tapatalk

[Cowboymike]

One of the worst I had was a full blown Charlie horse that hit my hamstring and worked it's way down to my calf causing the whole back of my leg to cramp quite intensely. It was a good one I almost passed out from it lol. Keep up the good work brother.

Ugh this reminds me of my experience a few months ago. Killer leg day then I was still pumping and had tons of energy to do more so I decided I’d do the stair climber... never ever ever again... my legs waited until I got to the top where I planned on doing my 45minutes at... instead they both locked up on me forcing me to a squat position and I couldn’t do shit but use my arms to make sure I didn’t full blown roll down the stairs.. it took me forever to get my legs to straighten out and hold them in stretching positions.. but they still wanted to lock up as I was trying to get to my car... so I’ll never do cardio on a leg day ever again... cardio can stay with ab and lighter days instead.

[Rizkybuziness]

01-06-19

Chest Day: Home workout today. Good day. Definitely better than last weeks Chest day.

Acquired a squat rack and plate weights for a good deal to add to my home gym. Will open new doors for me.

Preworkout: Redcon1's big noise, and 1 serving total war.

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 37 gram Dymatize Whey Isolate shake.

Gear: 1000 Test-E, 400 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Shoulder warmup/PT

Incline DB Chest Press: 15,18,17,15
Incline Flyes: 17,16,15
DB Pullovers: 18,16,15
DB Flat Press: 18,15,13
Push-ups: 14,13,14

Cardio:
Treadmill 3% incline 4.5mph keeping my heart rate up to 130 could only do 20 minutes. Going to have to build up to 45-60 minutes.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

That volume is getting up there Riz. The cardio will come up soon. Endurance can be a bitch some days.

Max

[Rizkybuziness]

01-07-19

Back Day: good day but no heart in it. Still getting used to this cut in calories. Usually takes me a couple weeks to adjust to a big change.
Feel lethargic, pissy, and dont give a shit about too much. And I really want cinnamon rolls and whiskey. But I guess chicken, brussel sprouts, and cauliflower rice will do for tonight.

All the other stuff is the same as usual. Got the squat rack moved into my weight room. So ready to put it to work.


Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

01-08-20

Shoulder Day: best pump I've had since cutting the diet. All the other info still the same, I just dont want to type it all out. So even though I'm being lazy on the log, I'm still hitting the gym.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[maxmuscle1]

01-08-20

Shoulder Day: best pump I've had since cutting the diet. All the other info still the same, I just dont want to type it all out. So even though I'm being lazy on the log, I'm still hitting the gym.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)



Need some Mr Hyde??! Lmao

Max

[Rizkybuziness]

01-09-19

Leg Day: Home lift today. Finally got to put the new squat rack to work. Damn good day. Woke up feeling great. Not as lethargic as I have been the last week.

Preworkout: Redcon1's big noise, total war and grunt (EAAs)

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 50 gram Dymatize Whey Isolate shake.

Gear: Started new regimen today except the proviron, it’s on its way. 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Squats: 2 warm-up, 3 sets
Straight Leg DL: 3 sets
Alternate Lunges: 3 sets
Standing Leg Curl: 3 sets
Leg Press: 3 sets
Leg Extension: 3 sets, 2 drop sets. With blood restricted flow bands

Cardio:
None since its leg day.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

01-10-19

Arm Day: In the hotel again today. And only cables available. Strongest lift I’ve had in awhile. Was up nearly 20 pounds on everything til the end of the workout.

Finally feeling like I’m starting to adjust to the calorie changes.

Preworkout: Redcon1's big noise, total war and half serving of MRE.

Post workout: 10grams creatine with 75 gram Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P EOD. Aromasin twice a week. Nolvadex and Caber on hand. Anavar 75 split into 3 servings throughout day.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Standing Cable Curl: 20,18,17,16
Seated Cable Curl: 16,16,15
Incline Cable Curl: 18,18,18
Rope Curls: 18,17,15
Reverse Grip Cable Pushdown: 18,18,17
Rope Pushdown: 17,17,15
Cable French Press: 12,11,15
Pushdowns: 18,17,15

Cardio:
Treadmill 3% incline 4mph for 30 minutes.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

01-11-20

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P EOD. Aromasin twice a week. Nolvadex and Caber on hand. Anavar 75 split into 3 servings throughout day and my proviron came in today. So now I'm on 50mg ed split into 2 doses.

Scheduled day off from weights. So Cardio only today. Needed to give my forearms a rest anyhow. Been fighting tendonitis on the right. And I'm pretty sure I've torn a muscle on the left outer side, just proximal to my elbow. I felt that zipper feeling yesterday when I did arms. It's all bruised up today. Will have the Doc check it out this week.

http://www.advancedphar.ma/

[Rizkybuziness]

01-13-19

Chest Day: Home workout today. Good day.

Preworkout: Redcon1's big noise, and 1 serving total war. Woke up crazy hungry, so I ate breakfast about an hour before lifting. Which included a 75 gram shake

Post workout: 7 oz chicken breast

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P EOD. Anavar 25mg 3 times a day, Proviron 25mg twice a day. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Shoulder warmup/PT

Incline DB Chest Press: 15,15 warm ups. Then,18,15,13 working sets
Incline Flyes: 18,17,17
DB Pullovers: 19,16,15
DB Flat Press: 18,13,15
Push-ups: 17,12,9

Cardio:
Treadmill 30 min @ 3% incline 4mph. Got the heart rate to 135 this time.

Advanced ****** | Advanced **************

[maxmuscle1]

I like seeing this[emoji3595]. Let’s get that HR in the 145-150 range if you can{#challenge}. I am doing an article on bodyfat: white/yellow bodyfat , and brown fat; also known as {BAT- brown adipose tissue}. I will post it up tonight. It correlates with my clenbuterol/albuterol research.

Max

[Rizkybuziness]

I like seeing this[emoji3595]. Let’s get that HR in the 145-150 range if you can{#challenge}. I am doing an article on bodyfat: white/yellow bodyfat , and brown fat; also known as {BAT- brown adipose tissue}. I will post it up tonight. It correlates with my clenbuterol/albuterol research.

Max

I'm trying on the heart rate. Even when I've had the two stress tests. They had a hard time getting my heart rate to 150. And then it only stayed for a few seconds

[Rizkybuziness]

01-14-19. Back day. Nothing new to report.

[Rizkybuziness]

01-15-20

Leg Day: Felt a little pukey, must have been a good lift.

Preworkout: Redcon1's big noise & total war

Post workout: 10grams creatine with 75 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar & 50 mg Proviron daily. 12.5 Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
10 min Treadmill warmup
Squats: 2 warm-up, 3 sets
Straight Leg DL: 3 sets
Alternate Lunges: 3 sets
Standing Leg Curl: 3 sets
Leg Press: 3 sets with blood restricted flow bands
Leg Extension: 3 sets, 2 drop sets.

Cardio:
None since its leg day.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

01-16-20

Shoulder Day: Hotel lift today. Good day. Feeling a bit deflated. The cutting fucks with my head a bit. Weighed yesterday and down 10 pounds since the 6th.

Preworkout: Redcon1's big noise and total war

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 37 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar and 50 Proviron daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Shoulder warm up/PT
Standing DB presses: 20,15,15
Lateral Raises with band, had no cables available: 18,17,17
Arnold Press: 12,13,13
DB front Raise: 18,16,15
DB Lateral Raise: 17,16,15
DB Upright Row: 16,15,15

Cardio:
45min on treadmill post workout.

http://www.advancedphar.ma/

[Rizkybuziness]

01-17-20

Arm Day: Good day. Tendonitis is still a bitch, especially on arm day.

Preworkout: Redcon1's big noise. Taking a couple days off from the stims.

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 50 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar and 50 Proviron daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Standing BB Curls: 18,16,15
Seated DB Curls: 15,15,15
DB Incline Curls: 15,15,15
Hammer Curls: 16,17,15 with bfr straps
Rope Pushdowns: 18,16,15
Reverse Grip Pushdowns: 18,18,17
DB French Press: 15,15,12
Pushdowns: 18,16,15 with bfr straps

Cardio:
20min on treadmill post workout. Will do some more later today.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

01-18-20

Scheduled day off weights. 1 hour am fasted cardio.

[Rizkybuziness]

Well it's no cheeseburger, but fits in the diet plan.54706

Calories: 470
Fat: 24.4
Carbs: 14.9
Protein: 43.7

[maxmuscle1]

Well it's no cheeseburger, but fits in the diet plan.54706

Calories: 470
Fat: 24.4
Carbs: 14.9
Protein: 43.7

Very Nice looking Meal! That is a great planned diet meal.

Max

[Rizkybuziness]

Very Nice looking Meal! That is a great planned diet meal.

Max

The wife hooked me up at her restaurant. We've been adding some healthy options for people. Figured if we are getting fit, we're taking as many as possible with us. LOL

[Rizkybuziness]

Waiting for the family to get home, so doing a little meal prepping. Caught some ground chicken on sale. Thought I'd try it.
Never had it before. And also some dark meat. Getting a little burned out on chicken breasts
5471054711

[Rizkybuziness]

Dont know why my damn pictures are sideways all of a sudden.

[Rizkybuziness]

01-21-20

Chest Day: Felt strong today. Went up on all lifts. Added in a barbell bench for the flat press today. I havent done barbell bench in years. Always used to hurt my shoulders. But felt really good today.

Preworkout: Redcon1's big noise and Total War.

Post workout: 10grams creatine with my ¾ serving of Redcon1 MRE and a 25 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar and 50 Proviron daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Shoulder w/u and PT
DB Incline Bench: warm up 18,18, working sets 20,16,13
DB Incline Flyes: 18,18,18,15
DB Pullovers: 18,18,15
BB Flat Press: 18,16,15
Push-ups: 18,14,13

Cardio:
22 min on treadmill post workout.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[JohnMcc]

GET SOME Risk!

[maxmuscle1]

01-21-20

Chest Day: Felt strong today. Went up on all lifts. Added in a barbell bench for the flat press today. I havent done barbell bench in years. Always used to hurt my shoulders. But felt really good today.

Preworkout: Redcon1's big noise and Total War.

Post workout: 10grams creatine with my ¾ serving of Redcon1 MRE and a 25 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar and 50 Proviron daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
Shoulder w/u and PT
DB Incline Bench: warm up 18,18, working sets 20,16,13
DB Incline Flyes: 18,18,18,15
DB Pullovers: 18,18,15
BB Flat Press: 18,16,15
Push-ups: 18,14,13

Cardio:
22 min on treadmill post workout.

Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)



Got some barbell work eh? Been a while..

Max

[Rizkybuziness]

01-23-20

Shoulder Day: Hotel lift today. Didn’t Have as much time as I planned between fasted cardio and weights, it was still a great workout.

Preworkout: Redcon1's big noise

Post workout: 10grams creatine with my ½ serving of Redcon1 MRE and a 50 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar and 50 Proviron daily. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Cardio: 0745 with Redcon1’s Double Tap fat burner.
1 hour fasted cardio 3.5mph, 114 bpm

Workout: 0950
Shoulder warm up/PT
Standing DB presses: 18,15,15
Lateral Raises with band, had no cables available: 18,18,17
Arnold Press: 16,15,15
DB front Raise: 18,17,16 each
DB Lateral Raise: 16,15,15
DB Upright Row: 18,17,15

Food:
Calories 2416
Fat 82.6
Carbs 84.2
Protein 308
Advanced ****** | Advanced ************** (http://www.advancedphar.ma/)

[Rizkybuziness]

Maybe it's not official cardio but I'm counting it anyways.
Had to walk a 7800 ft train 4 times on 3% grade railroad chat in ice & snow and 28 degrees. Heart rate was 140 when I checked it and I'm beat. Ok, at least bonus cardio. Lol.

[JohnMcc]

Maybe it's not official cardio but I'm counting it anyways.
Had to walk a 7800 ft train 4 times on 3% grade railroad chat in ice & snow and 28 degrees. Heart rate was 140 when I checked it and I'm beat. Ok, at least bonus cardio. Lol.

GPP right there

[Rizkybuziness]

01-24-20

Leg Day: Just got in from the road at 7am. Slept 3.5 hours before lift. Still a good lift, but I’m a grumpy mofo. Looks like I’ll head back out tonight.
Stagnant on the weight the last week, but am seeing results of leaning down like smaller love handles and some striations starting to poke through.

Preworkout: Redcon1's big noise & total war

Post workout: 10grams creatine with 75 gram Dymatize Whey Isolate shake.

Gear: 100 Test-P, 75 Tren-A, 75 Mast-P every other day. 75mg Anavar & 50 mg Proviron daily. 12.5 Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Workout:
10 min Treadmill warmup
Squats: 1 warm-up, 3 sets
Straight Leg DL: 3 sets
Alternate Lunges: 3 sets
Standing Leg Curl: 3 sets
Leg Press: 3 sets with blood restricted flow bands
Leg Extension: 3 sets

Cardio:
None since its leg day.

Advanced Pharma | Advanced Pharmaceutical (http://www.advancedphar.ma/)

[Rizkybuziness]

GPP right there

John, how are you doing with the health issues?

[Rizkybuziness]

01-25-20

Arm day in the hotel. Didnt have access to any cable system, so used stretch bands to complete the tricep portion. Felt a bit weak and low on energy today. I think the low fat and carbs are bugging me a bit.
But nothing I cant work through. Also, this crazy lack of schedule I live in, takes it toll sometimes.

All the vitamins and supplements are the same. Nothing new to report.

Small goal within the big picture is to get down to 240 by Feb 7th.
Shouldn't be an issue, probably even sooner.

Thanks again Max for your guidance.

[JohnMcc]

John, how are you doing with the health issues?

The heart inflammation is gone, I'm back to normal but that myocarditis really took the wind out of my sails. I've stayed lifting again very light this week over on my daily log I post updates not very detailed yet though. I need to clean my diet up most of all, its been shitty. Thank you for asking Risky.

[JohnMcc]

01-25-20

Arm day in the hotel. Didnt have access to any cable system, so used stretch bands to complete the tricep portion. Felt a bit weak and low on energy today. I think the low fat and carbs are bugging me a bit.
But nothing I cant work through. Also, this crazy lack of schedule I live in, takes it toll sometimes.

All the vitamins and supplements are the same. Nothing new to report.

Small goal within the big picture is to get down to 240 by Feb 7th.
Shouldn't be an issue, probably even sooner.

Thanks again Max for your guidance.

I actually prefer resistance bands to cables for some exercises, that peak contraction when the band tension is at its heaviest helps me in certain situations. Keep doing your thing bro.

[Rizkybuziness]

01-28-20

Great back day. Lazy post day. But got my shit done.

[Rizkybuziness]

01-28-20

Knocked out 45" fasted cardio before called to work. Will do chest whe
I get to the hotel. Down to 246 as of this morning.

[IRISHOAK]

Great log Risky! Less see the progress pics brother!

[Rizkybuziness]

Great log Risky! Less see the progress pics brother!

Thank you sir. Let me strip off a little more fatass first. Then I'll feel better about progress pics.

[IRISHOAK]

Hgh & green tea powder

[Rizkybuziness]

Hgh & green tea powder

Hgh out my league at the moment. But short estered compounds and cardio will have to do. Along with a good diet.

[Rizkybuziness]

01-28-20

Chest day in hotel. Lousy lift, but got it done. Never was worth a shit at late night lifts.

[maxmuscle1]

01-28-20

Chest day in hotel. Lousy lift, but got it done. Never was worth a shit at late night lifts.

Dirty hotel Food! Lol

Max

[Rizkybuziness]

Dirty hotel Food! Lol

Max

Only food here is in the vending machine. Last time I looked was expired last August, seriously. I just like to lift when I first wake up or at least within a couple hours of waking. Ready to crash now and hopefully, in the morning, get another fasted cardio before I get called back out.

[maxmuscle1]

Only food here is in the vending machine. Last time I looked was expired last August, seriously. I just like to lift when I first wake up or at least within a couple hours of waking. Ready to crash now and hopefully, in the morning, get another fasted cardio before I get called back out.

Time for Cardio!! Hit that 140 today. [emoji108]

Max

[Rizkybuziness]

Time for Cardio!! Hit that 140 today. [emoji108]

Max

Have to do it when I get home. They called me 3 hours earlier than scheduled. So another late night workout, woohoo!

[Rizkybuziness]

55223

Dinner!! Mmm

[Rizkybuziness]

Needed a big breakfast this morning. 8 egg whites, 2 whole eggs, 2 slices turkey bacon, 2 Dave's killer breaded sprouted loaf, 1/2 tablespoon kerrygold butter.

Cal: 572
Fat: 23
Carb: 33
Prot: 60https://uploads.tapatalk-cdn.com/20200130/9d2841205d05b42669352590ae558272.jpg

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

Also forgot to log it last night, but got my shoulder work in yesterday.

[maxmuscle1]

Needed a big breakfast this morning. 8 egg whites, 2 whole eggs, 2 slices turkey bacon, 2 Dave's killer breaded sprouted loaf, 1/2 tablespoon kerrygold butter.

Cal: 572
Fat: 23
Carb: 33
Prot: 60https://uploads.tapatalk-cdn.com/20200130/9d2841205d05b42669352590ae558272.jpg

Sent from my SM-N950U using Tapatalk

That is breakfast, lunch, or dinner!!

Max

[Rizkybuziness]

01-31-20

Arm day in the hotel. Again had to use bands for the pushdown exercises. No cables available. Felt extremely unmotivated and looked flat as hell today. But got it done. Right elbow and both forearms hurt from that tendonitis. Went to the Dr last Monday and he said I could either quit working out for awhile or deal with it. Well I'm not quitting if there is an option.

[maxmuscle1]

01-31-20

Arm day in the hotel. Again had to use bands for the pushdown exercises. No cables available. Felt extremely unmotivated and looked flat as hell today. But got it done. Right elbow and both forearms hurt from that tendonitis. Went to the Dr last Monday and he said I could either quit working out for awhile or deal with it. Well I'm not quitting if there is an option.

One of those shitty workouts! Once you have weights, you’ll get that pump.

Max

[Rizkybuziness]

I just meant I woke up flat. Pumped up ok when I lifted. The mental part just wasnt there. Knocking out legs tomorrow. They always pump me up.

[Biggaintime]

55223

Dinner!! MmmCut the bottom and top off next time. Here I'll show you a pick. Salt and lemon in the water...or whateverhttps://uploads.tapatalk-cdn.com/20200201/9a81c6db9d8c7c029541889995c53bd1.jpghttps://uploads.tapatalk-cdn.com/20200201/40661f32de36118f410c6307f5da2dec.jpg

Sent from my LG-H871 using Tapatalk

[maxmuscle1]

I just meant I woke up flat. Pumped up ok when I lifted. The mental part just wasnt there. Knocking out legs tomorrow. They always pump me up.

I drink a gallon of cold brew on those days! Kidding [emoji1787]!

Max
Let’s see some good food pics. No buffets or casseroles, either! Lol

[Rizkybuziness]

I drink a gallon of cold brew on those days! Kidding [emoji1787]!

Max
Let’s see some good food pics. No buffets or casseroles, either! Lol

Sounds good to me, coach said "gallon of cold brew"! I'm in!! If you could grow muscle with brew, I'd be a god. Doing my birthday dinner cheat tonight and will probably have a beer with my giant cheeseburger.

[Rizkybuziness]

Cut the bottom and top off next time. Here I'll show you a pick. Salt and lemon in the water...or whateverhttps://uploads.tapatalk-cdn.com/20200201/9a81c6db9d8c7c029541889995c53bd1.jpghttps://uploads.tapatalk-cdn.com/20200201/40661f32de36118f410c6307f5da2dec.jpg

Sent from my LG-H871 using Tapatalk

Never tried them that way. Looks good I actually eat the soft part off of all the leaves. Everyone thinks that's weird. Good dipped in garlic butter.

[JohnMcc]

Happy Birthday Risky