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View Full Version : Wellness Supplements - What are you taking?


MrGrampa
11-01-2019, 07:31 PM
This is what I've been taking for overall wellness. What do you take?
50551
BearsFan
11-01-2019, 08:01 PM
B6 , tumeric and cummerin also

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jackofspades
11-01-2019, 08:48 PM
B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.
thebear
11-01-2019, 08:52 PM
TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin


I am a part time Proctologist and full time Gynecologist [emoji199]
GarlicChicken
11-01-2019, 09:47 PM
Citrus bergamot extract for blood sugar and lipids

Circumin for heart health and inflammation

D for deficiency

UC-2 collagen for joints

Astragalus for kidneys

Co Q10 for heart and antioxidant

Grapeseed extract for antioxidant/heart

Stinging nettle for free testosterone
MrGrampa
11-01-2019, 10:43 PM
B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.

I want to try biotin. Worried it might keep me up at night because of how its supposed to turn food into energy. Shit, I eat alot, thats alot of energy lol.
MrGrampa
11-01-2019, 10:44 PM
Citrus bergamot extract for blood sugar and lipids

Circumin for heart health and inflammation

D for deficiency

UC-2 collagen for joints

Astragalus for kidneys

Co Q10 for heart and antioxidant

Grapeseed extract for antioxidant/heart

Stinging nettle for free testosterone

You see a difference in bloods after using stinging nettle?
also adding Astragalus for kidneys - Thanks!
MrGrampa
11-01-2019, 10:48 PM
TUDCA
NAC
MIC
Milk Thistle
IP6, Biocurcummin, and Apo-lactoferin


I am a part time Proctologist and full time Gynecologist [emoji199]

Thanks Bear! How do you feel when taking Apo-lactoferin? Anything at all? This helps blood circulation around the body right?
MrGrampa
11-01-2019, 10:49 PM
B6.
Fish oil.
Biotin.
Tudca on cycle.
That's about it.

Definitely adding B6 thanks!
MrGrampa
11-01-2019, 10:52 PM
B6 , tumeric and cummerin also

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Adding cummerin for anti-inflammatory! Thanks!
BearsFan
11-01-2019, 11:00 PM
I want to try biotin. Worried it might keep me up at night because of how its supposed to turn food into energy. Shit, I eat alot, thats alot of energy lol.I could be wrong but i believe biotin is one of the vitamin B's , which happens to be in almost everything ( pop tarts , cereal , protein powder , weight gainers ) it doesn't really give energy like caffeine or ephedra. I think it more so helps blood sugar levels if im thinking correctly

I think omega 5 helps with inflammation .
As far as free test nothing beats prov iron or masteron . I've never taken prov iron but mast is amazing especially if you're not single

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thebear
11-01-2019, 11:05 PM
Thanks Bear! How do you feel when taking Apo-lactoferin? Anything at all? This helps blood circulation around the body right?

I am taking that IP6 and bio curcumin as part of a iron dumping program ...along with bimonthly blood donation.

Had elevated ferritin, super high, beginning of this yr. This is a piece of the protocol to bring it down.


I am a part time Proctologist and full time Gynecologist [emoji199]
MrGrampa
11-01-2019, 11:28 PM
I could be wrong but i believe biotin is one of the vitamin B's , which happens to be in almost everything ( pop tarts , cereal , protein powder , weight gainers ) it doesn't really give energy like caffeine or ephedra. I think it more so helps blood sugar levels if im thinking correctly

I think omega 5 helps with inflammation .
As far as free test nothing beats prov iron or masteron . I've never taken prov iron but mast is amazing especially if you're not single

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Hmm. I got some Mast Blend (Prop/Enth) might throw that in next cycle. EQ500. TestCyp 750, Mast Blend 750.
joko123
11-01-2019, 11:34 PM
Testosterone makes me feel great


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MrGrampa
11-02-2019, 12:01 AM
Testosterone makes me feel great


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Same - I used to dread pins now I look forward to them. I've got blood work scheduled this MOnday, then i'll add the mast and check results 2 months after.
joko123
11-02-2019, 12:49 AM
Same - I used to dread pins now I look forward to them. I've got blood work scheduled this MOnday, then i'll add the mast and check results 2 months after.

Pinning gets old lol how much test are you running ?


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MrGrampa
11-02-2019, 01:20 AM
Pinning gets old lol how much test are you running ?


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7 days - EQ 500, Test Cy 750
GarlicChicken
11-04-2019, 12:31 AM
You see a difference in bloods after using stinging nettle?
also adding Astragalus for kidneys - Thanks!I haven't checked in years, but when I did compare years ago 1000mg daily raised free test almost as much as 50mg proviron daily. It also has a DHT inhibitory effect on the prostate, which does seem to help me piss better too which is good
chadmack282
11-08-2019, 01:49 AM
I haven't checked in years, but when I did compare years ago 1000mg daily raised free test almost as much as 50mg proviron daily. It also has a DHT inhibitory effect on the prostate, which does seem to help me piss better too which is good

Garlic Chicken!!! Good to see U check in here!! Dont b such a stranger stop back & see us!!
& i will see u on the other side also!! ;-) !!