John's AASDIRECT SHOP Sponsored Log

[JohnMcc]

This is the official log for my sponsored cycle from AASDIRECT SHOP. A huge thank you to them and 9tmare for choosing me to log their products. Below is an overview of the cycle and training style during this 10week log.

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

For my food consumption I'm aiming for 4450-4500 calories per day and will step up as needed. Whole foods are the go to here, my protein AMD carbs will be very high with fats staying to a minimum as per Max's direction.

The goal of this cycle is to recomposition and to grow up to around 225 with visible abs.

Without further ado please join me and watch what can be accomplished with good gear, hard work, and a clean diet. Let's GET SOME!

[JohnMcc]

Again a big thank you to AAS DIRECT SHOP and 9tmare for providing me with all the compounds for this cycle.
These are some nice looking vials very professional labels, I like seeing this its shows quality and attention to detail
51847

[JohnMcc]

Starting pics at 217
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51849
51850

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

So since I like pinning before bed i had my wife put 1ml of Purepharma Sustanon and 1ml of Entitypharma EQ in my right lat. Woke up today and almost no pip despite the larger amount of oil and the Sustanon being 350mg/ml so this is good.

I also took the MK677 last night. This morning I took my first dose of Purepharma Tbol 25mg. This is my first time using Tbol or Sustanon so I'm excited to see how they feel and the results they can produce. My next dose of Tbol will be in the afternoon around my workout.

[JohnMcc]

A little something to get yall going this morning
51852

[maxmuscle1]

A little something to get yall going this morning
51852

Always need my motivational tools!

Have a good week and nice to see you kicking but already!! It’s good to have in log area.

Max

[JohnMcc]

Always need my motivational tools!

Have a good week and nice to see you kicking but already!! It’s good to have in log area.

Max

I mean dont we all train to look good naked for sexy women like this haha?

[9TMARE]

Very nice brotha!!! You all set and already off to a solid start! You have a nice build already. This combination of diet, training and other necessary tools are going to take off very nice and leave sick results! I already know it man! Very cool of you to do this and already very detailed!!
That’s a nice wife right there giving you the ole pin haha! That’s love right there! Get it my man! Put it work and the end results will show!

[thebear]

Following

[JohnMcc]

Thank you for the support 9tmare and also theBear thank you for following along.
Sadly today is a rest day, but tomorrow it's back to the iron paradise lol.

So I already can feel the MK677 increasing hunger. I just ate maybe an hour ago and my stomach is growling for food already which isn't normal for me, typically I get hungry again after 3ish hours not this fast.

[Fnhuge]

AAS has temporarily shut down any idea when the will be back up, great company

[Fnhuge]

Can anyone recommend any other options , Very disappointed they have shut down does any have any other good ******** sites???

[JohnMcc]

You can get ahold of 9tmare he can let you know exactly when they'll be back up. I believe he made a post a couple days ago saying they needed to restock that's all.

[Fnhuge]

Can u help me get ahold of nightmare,, I suck at this forum stuff

[Bjenks]

Nice post will be following. You are working with some good dudes with max 9tmare

[JohnMcc]

So a general overview of my meals today

Breakfast: coffee, 2 raw eggs
2nd Breakfast: fermented oats, mixed berries, FF cottage cheese
Lunch: French toast made with multigrain bread like Dave's killer, egg whites, little bit of sugar free syrup
2nd Lunch: 2 cans of tuna, carrot and celery sticks
Dinner: 1oz raw parm cheese, pork loin, ancient grains cereal with skim milk
Bedtime: Protein isolate shake, fish oils and other supps

[JohnMcc]

Nice post will be following. You are working with some good dudes with max 9tmare

Thanks for the support Bjenks

[maxmuscle1]

So a general overview of my meals today

Breakfast: coffee, 2 raw eggs
2nd Breakfast: fermented oats, mixed berries, FF cottage cheese
Lunch: French toast made with multigrain bread like Dave's killer, egg whites, little bit of sugar free syrup
2nd Lunch: 2 cans of tuna, carrot and celery sticks
Dinner: 1oz raw parm cheese, pork loin, ancient grains cereal with skim milk
Bedtime: Protein isolate shake, fish oils and other supps

Great choices. Your picking great sources for macros! Wherever you got these ideas, I want in!! Lol

Max

[JohnMcc]

Great choices. Your picking great sources for macros! Wherever you got these ideas, I want in!! Lol

Max

A lot of this stuff I usually eat but the tuna, pork loin, steel cut oats, etc. I got from you, thank you.

[JohnMcc]

Today's total calories consumed was 3980 macro breakdown below
51904

[maxmuscle1]

A lot of this stuff I usually eat but the tuna, pork loin, steel cut oats, etc. I got from you, thank you.

Yeah, you actually ate a lot of the foods I do anyway. Love fermented products like kimchi, kefir, oats, sauerkraut.

Max

[JohnMcc]

Today's activity log
51905

[9TMARE]

So a general overview of my meals today

Breakfast: coffee, 2 raw eggs
2nd Breakfast: fermented oats, mixed berries, FF cottage cheese
Lunch: French toast made with multigrain bread like Dave's killer, egg whites, little bit of sugar free syrup
2nd Lunch: 2 cans of tuna, carrot and celery sticks
Dinner: 1oz raw parm cheese, pork loin, ancient grains cereal with skim milk
Bedtime: Protein isolate shake, fish oils and other supps
Damn that sounds like some good eats right there! I want that ancient grains cereal!!! It’s been a while haha
So 2 raw eggs down the hatch???

[9TMARE]

Today's activity log
51905
I like this addition to your log! Is this with or without a workout in?

[JohnMcc]

Damn that sounds like some good eats right there! I want that ancient grains cereal!!! It’s been a while haha
So 2 raw eggs down the hatch???

No I put the eggs in my coffee and blend in my protein shaker. If I had to eat them raw I would but why not make it palatable. Plus the coffee isn't hot enough to breakdown the nutrients in the eggs.

The Fitbit screenshot was without working out, it was an off day. 3 on, 1off, 3 on, repeat. Today is chest, shoulders, and triceps though, let's get some!

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Yep its fucking working!!!! As I stated in the past this is my first time using anything with short esters(Sustanon). I have never felt ON this fast before. It typically takes a week or two on long esters. I have a nonstop energy can feel building up, its feels like an internal furnace if you will. That's how I know when I feel ON. Between the Tbol and Sustanon I know for a fact this is the cause of this feeling. This ride is going to be fucking epic.

I woke up this morning at 4:30 because my stomach was growling and couldn't fall back asleep. I'm not even tired, I wanna run through walls right now. Let's channel this energy in a positive way today.

For your viewing pleasure
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[maxmuscle1]

Did you start the mk677? It took me a long time to get used to the hunger and weird tired sides. I first took it at bedtime for 2mo. , then I started getting up in middle of night awake and hungry, then I switched to mornings and I was able to get through the tiredness just by being active and making sure I had by caffeine . I did start taking sublingual b12 which made a noticeable difference. The stuff definitely stimulates the ghrelin hormone; similar to ghrp6 but with the added gh secretogogue effects.

Max

[JohnMcc]

Did you start the mk677? It took me a long time to get used to the hunger and weird tired sides. I first took it at bedtime for 2mo. , then I started getting up in middle of night awake and hungry, then I switched to mornings and I was able to get through the tiredness just by being active and making sure I had by caffeine . I did start taking sublingual b12 which made a noticeable difference. The stuff definitely stimulates the ghrelin hormone; similar to ghrp6 but with the added gh secretogogue effects.

Max

Yes I began the MK Sunday night along with my injection. I usually wake up in the middle of the night anyways so the hunger doesnt bother me that much. The tiredness I dont feel because of the night time administration, I wouldn't want the tiredness either so I want to stick to taking it before bed.

[JohnMcc]

Today's workout was chest, shoulders, and triceps, and I'm smoked after it.

Chest- Flat Barbell Bench 155x 15,14,13,12
Incline Barbell Bench 125x 15,14,13,12
Decline Barbell Bench 125x 15,14,13,12
Incline Dumbbell Flys 5-0-5tempo 25x 15 15x 14,13,12

Shoulders- Standing Overhead Barbell Press 105x 15,14,13,12
Seated Barbell Press 95x 15,14,13,12
Arnold Presses 40s 15,14,13,10(shooting for 12 but I was losing steam in my triceps)
Front Barbell Raises 45x 15,14,13,12
Incline Bench seated Rear Laterals 40s 15,14,13,12

Triceps- Dips BWx 13,12,9,8,6,6,5
Straight Bar Skullcrushers 45x 15,13,12,10
Close grip Bench 75x 15,14,13,11
Bench Dips BWx 13,13,11,9

My stamina for high reps isn't built up yet so I missed a few reps here and there, in a couple weeks I should be on par though.
I had the ON feeling through the whole workout, the pumps were amazing thanks to the Tbol. That real good burn where it feels like your skin is ripping apart, I love that feeling.

I will list meals, calories, and activity log later.

[maxmuscle1]

John you can post exactly what you do each day . I want people to see your daily reps sets . I don’t mind . It may help someone else after they follow your progress and at the end , they will have a whole new workout! Totally cool.

Max

[JohnMcc]

John you can post exactly what you do each day . I want people to see your daily reps sets . I don’t mind . It may help someone else after they follow your progress and at the end , they will have a whole new workout! Totally cool.

Max

Ok I will start listing it all. Thank you.

[JohnMcc]

Today's meals

Breakfast: coffee, raw eggs, kefir
2nd Breakfast: PbFit mixed with water on multigrain bread big glass of milk
Lunch: carrot and celery sticks, tuna, kefir, rice cakes
Post Workout: carbogain, creatine, isolate protein shake
Dinner: marinated chicken breast, sweet potatoes, ancient grains cereal, skim milk
Bedtime: kefir, fish oil and other supps.

Total calories consumed today was 4840 macro breakdown below
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[JohnMcc]

Today's activity log
51943

[maxmuscle1]

Kefir is the stuff!!
https://uploads.tapatalk-cdn.com/20191127/faaf28c18d978ef445015b36c5a50426.jpgMix some with this. 1cup is 97 carbs’


Max

[JohnMcc]

Kefir is the stuff!!
https://uploads.tapatalk-cdn.com/20191127/faaf28c18d978ef445015b36c5a50426.jpgMix some with this. 1cup is 97 carbs’


Max

I'm going to go get some in the morning. I need to up them carbs more on days like today. I'm beat though, time to sleep and grow. Good night.

[9TMARE]

No I put the eggs in my coffee and blend in my protein shaker. If I had to eat them raw I would but why not make it palatable. Plus the coffee isn't hot enough to breakdown the nutrients in the eggs.

The Fitbit screenshot was without working out, it was an off day. 3 on, 1off, 3 on, repeat. Today is chest, shoulders, and triceps though, let's get some!
Lol even that sounds too wild for me to try! You badass!
That ain’t bad at all for a off day. Still burned pretty decent cals without even lifting!

[9TMARE]

Today's meals

Breakfast: coffee, raw eggs, kefir
2nd Breakfast: PbFit mixed with water on multigrain bread big glass of milk
Lunch: carrot and celery sticks, tuna, kefir, rice cakes
Post Workout: carbogain, creatine, isolate protein shake
Dinner: marinated chicken breast, sweet potatoes, ancient grains cereal, skim milk
Bedtime: kefir, fish oil and other supps.

Total calories consumed today was 4840 macro breakdown below
51942
I love how your tracking this man! Makes me think what I’m taking in without counting macs. I would think I’m all over the place lol.
I need to start doing this!

[JohnMcc]

Lol even that sounds too wild for me to try! You badass!
That ain’t bad at all for a off day. Still burned pretty decent cals without even lifting!
It's really not bad you cant even tell there are eggs in it, you could go just whites too if you wanted.


I love how your tracking this man! Makes me think what I’m taking in without counting macs. I would think I’m all over the place lol.
I need to start doing this!
I've always tra kef calories and macros this way since college like 6years ago. Lately my strict adherence to the macro goals is upsetting my wife. She says, " Why cant you eat normal food with me? Why do you have to stick to Max's diet, hes not here he'd never know then you can just say you did."
My response," But I would know I cheated and I cant do that."
People act like eating healthier food is the end of the world. Put tour taste buds aside and think about not being a sick, overweight, depressed person later in life. Or passing those health issues onto your kids. It might sound narcissistic but how can you be accepting of looking and feeling like that and not want to change it.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Man I've never had enhanced recovery kick in this fast before. Its definitely the Sustanon and Tbol working, usually it takes 2 weeks for overnight recovery to start happening. I'm 2 days in and even after last nights pretty brutal workout my chest, shoulders, and triceps arent nearly as sore as what they should be for that kind of workload. This is fucking awesome, the next 10 weeks will be fun.

For my fellow heathens haha
51964

[JohnMcc]

Today's workout was legs and calves.

Legs- Olympic Style Deep Squats 225x 15,14,13,12
Front Squats 185x 15,14,13,12
Barbell Lunges 45x 15,13,13,11(I was baby deer legs by this point)
Barbell Stiff-Legged Deadlifts 225x 15,14,13,12
Lying Leg Curls 5-0-5 tempo 90x 15,14 75x 13,11

Calves- Standing BB Calf Raises off Block 135x 15,14,13,12
Standing BB Calf Raises toes out 105x 15,14,13,12
Single Leg Calf Raises BW 15ea, 13ea, 12ea, 12ea

Talk about sucking wind, I was toasted by the end. My legs feel like jello lol. I'm ready to nap on the couch with my dogs but I have work to do.

[JohnMcc]

Total calories consumed today was 4570 macro breakdown below
51996

[JohnMcc]

Today's activity log
51997

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today's workout was back and biceps.

Back-Olympic Style Barbell Deadlifts 245x 15,14,13,12
BB Rows OH Grip 135x 15,14,13,12
Pull-ups BW 10,8,8,7,7,6,5,3
Chin-ups BW 8,6,4 Band Assisted 9,8,7,5,5,2
Dumbbell Rows 40s 15,14,13,11

Biceps-Standing BB Curls 55x 15,14,13,12
BB Preacher Curls 45x 15,13,12,11(started cramping the pumps were so intense)
Preacher DB Curls 25x 14,14,12,11
Seated Alternating DB Curls 25x 15,14,12,11

I think lifting this early is why I was cramping up. Normally I lift later and have more fluids and food in me, still had a good workout though. After my workout I pounded a carbo gain, creatine, and isolate protein shake. My back and biceps are full as fuck now that I have fluids and the carbs in me. Happy Thanksgiving everyone, let's eat!

[maxmuscle1]

Happy Thanksgiving [emoji884]!!

Max

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today was a rest day as scheduled. Went out with my dad and brother to get our spot ready for deer season tomorrow morning.

Total calories consumed was 2940 macros below
52077

[JohnMcc]

Today's activity log
52078

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today was a rest day as scheduled. Went out with my dad and brother to get our spot ready for deer season tomorrow morning.

Total calories consumed was 2940 macros below
52077

Very nice John! Days off are most needed. Especially if your going as hard as you are.
Are lower calories being consumed on your days off?

Deer season! Do you guys have blinds and all that good stuff you set up?


Sent from my iPhone using Tapatalk

[JohnMcc]

Very nice John! Days off are most needed. Especially if your going as hard as you are.
Are lower calories being consumed on your days off?

Deer season! Do you guys have blinds and all that good stuff you set up?


Sent from my iPhone using Tapatalk

No the low calories yesterday was poor planning on my part. I was in the woods most of the day without food with me. Today is a different story lots of food and drink with us. No we picked new spot to hunt this year so we just cleared the ground and sat down, no blinds or stands. We have quads for hauling the deer out of those woods that's about it for luxury Haha.

I will lift tonight after hunting. Good thing I'm restocking on deer meat for them gainz!

[maxmuscle1]

That hunting will pay off bigtime for lean meat during your run! Love Venison game meat! I’d eat all game meats if It was possible and avoid stores. What a wonderful dream!!


Max

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

We got meat boys!!!! Should get around 40 or 50lbs of meat.
52098
52099

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

We got meat boys!!!! Should get around 40 or 50lbs of meat.
52098
52099

Nice! Field Dress that baby and send me some back straps! Lol

Max

[JohnMcc]

Nice! Field Dress that baby and send me some back straps! Lol

Max

Already gutted and taken to the butcher to get deboned. Hell I'm already back home and getting ready to lift soon haha

[JohnMcc]

Today was chest, shoulders, and triceps for the workout.

Chest-Incline BB Bench Press 185x 5,6,7 165x 8
Flat BB Bench Press 205x 5,6,6 195x 8
Flat BB Bench Presses to Neck 155x 5,6,7,8
DB Chest Flyes 40s 5,6,7 30s 8

Shoulders-Standing BB OH Presses 135x 5,6,7 125x 8
Seated DB OH Presses 5-0-5 tempo 40s 5,6,7,8
BB Upright Rows 135x 5,6,7,8
DB Lateral Raises 30s 5,6,7,8
Alternating DB Front Laterals 40s 5,6,7 30s 8
Bent Over DB Rear Laterals 40s 5,6,7,8

Triceps-Reverse/Inward Grip Dips BW 5,6,7,8
Close-Grip BB Bench Press 185x 5,6,7,8
DB Skullcrushers 40s 5x6 30s 7,8
DB Tricep Kickbacks 40s 5,6,7,8

After being up at 2am for hunting and lifting I'm dead tired and ready for bed. Good night yall.

[JohnMcc]

Total calories consumed was 4380 macro breakdown below 52132

[JohnMcc]

Today's activity log
52133

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today's total calories consumed was 4400 macro breakdown below
52168

Today was hectic, we had all kinds of errands to run. I hot my workout in late so I will post it up in the morning. I'm going to pass out, good night yall.

[JohnMcc]

Today's activity log
52169

[maxmuscle1]

Stay strong, eye on the prize! Your goal!

Max

[9TMARE]

Already gutted and taken to the butcher to get deboned. Hell I'm already back home and getting ready to lift soon haha
Damn man!!! So much meat. Your going to be eatin real good. Please tell me you do some venison jerkey? I had that a few times in the Midwest and boy was it delicious.

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today's total calories consumed was 4400 macro breakdown below
52168

Today was hectic, we had all kinds of errands to run. I hot my workout in late so I will post it up in the morning. I'm going to pass out, good night yall.
What’s also nice is I’m guessing this fits your schedule perfectly. Even if things come up you still manage to fit it in and fight for it man. This is were most would say ehh I do it tomorrow and then the whole plan and idea gets pushed aside. I love what your doing and how your staying with it! More excited to see yours gains man!!!

[JohnMcc]

Stay strong, eye on the prize! Your goal!

Max

You know I will Max. Doesnt matter if I have to lift at 4am or 9pm I'm getting it in.

[JohnMcc]

Damn man!!! So much meat. Your going to be eatin real good. Please tell me you do some venison jerkey? I had that a few times in the Midwest and boy was it delicious.
Yes I make jerky, my favorite is a sweet and spicy recipe but my wife likes sweet and smoky. It's all good as hell though, we steaks the most when it comes to cooking deer meat. Cut them like an inch thick put some McCormick smokehouse maple seasoning on and that's all I need that combo of sweet with the game taste of deer goes so good together.


What’s also nice is I’m guessing this fits your schedule perfectly. Even if things come up you still manage to fit it in and fight for it man. This is were most would say ehh I do it tomorrow and then the whole plan and idea gets pushed aside. I love what your doing and how your staying with it! More excited to see yours gains man!!!

Oh they're coming I can already see how much fuller I am. My recovery has sped up so much as well. I feel so good on all this test haha.

[JohnMcc]

Last nights workout was legs and calves.

Legs-BB ATG Squats 285x 5,6,7 275x 8
Sumo BB Squats 225x 5,6,7,8
Leg Extensions 110x 5,6,7,8
DB Single Leg Stiff-Legged Deadlift 5-0-5tempo 40s 5,6,7,8
Lying Leg Curls 5-0-5tempo 100x 5,6,7,8

Calves-Standing BB Calf Raises off Block 135x 5,6,7,8
Standing BB Calf Raises 145x 5,6,7,8
Single Leg Calf Raises BW+20x 5,6,7,8

I'm still getting used to the sumo squats, in the past sumo position exercises would jack up my hips. I'm working on proper form then I can start adding serious weight. I was dog tired by the end and pretty much went straight to bed after lifting and drinking my post workout shake.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I pinned myself last night(thur and sun nights) 1ml each of Sustanon and EQ. Been consistently dosing 25mg of Tbol am and pm. I also take 25mg of MK677 each night before bed. I wake up feeling recovered, I'm getting stronger, and I'm putting on weight.

I weighed myself this morning with no food or drink in me and after going to the bathroom, 226.5. 1 week in and I'm damn near 10lbs heavier, though I know the majority of this is intramuscular fluids. In 10 weeks though its going to be big slabs of meat added to my frame.

Today is back and biceps, I will post the workout earlier today since I dont have a ton of running around to do unlike yesterday.

Sorry for not giving yall some morning motivation the past few days.
52173

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I pinned myself last night(thur and sun nights) 1ml each of Sustanon and EQ. Been consistently dosing 25mg of Tbol am and pm. I also take 25mg of MK677 each night before bed. I wake up feeling recovered, I'm getting stronger, and I'm putting on weight.

I weighed myself this morning with no food or drink in me and after going to the bathroom, 226.5. 1 week in and I'm damn near 10lbs heavier, though I know the majority of this is intramuscular fluids. In 10 weeks though its going to be big slabs of meat added to my frame.

Today is back and biceps, I will post the workout earlier today since I dont have a ton of running around to do unlike yesterday.

Sorry for not giving yall some morning motivation the past few days.
52173

Nice! 9 weeks to go and doing well! Keep it up!

Max

[JohnMcc]

Today's workout was back and biceps.

Back-BB Deadlifts 315x 5,6,7 295x 8
BB UH Grip Rows 225x 5,6,7 205x 8
Wide Grip Pull-ups BW+20 5 BW 6,7,8
Chin-ups BW+20 5 BW 6,7,8
Neutral Grip Lat Pulldowns 5-0-5tempo 10plates(full stack) 5,6,7,8

Biceps-Standing BB Curls 100x 5,6,7 90x 8
Single Arm Preacher Curls 50x 5,6,7 40x 8
Incline DB Curls 30s 5,6,7,8
BB Curl 21’s 55

The pumps today were borderline uncomfortable, my lats were sore by the end of workout haha. I think its because I dosed my 2nd 25mgs of TBol a little before my workout so it really kicked in by the end. Ate dinner not long ago so I'm about ready to pass out but will take all support supps, MK677, and 12.5mg of exem before bed.

[Rizkybuziness]

Keep at it brother. Congrats on the sponsor.

[JohnMcc]

Total calories consumed today was 4460 macro breakdown below
52200

[JohnMcc]

Today's activity log
52203

[JohnMcc]

Keep at it brother. Congrats on the sponsor.

Thanks Rizky.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I slept like a rock last night. I took 750mg of GABA before bed and oh boy the dream I had lol. I dreamt I was Cratos from God of War and I was battling Gods, Titans, and demons. I was hacking through MFs with the blades of chaos. I actually slept through my wife's alarm which almost never happens. I feel good though, today is a scheduled rest day so gonna eat and recover. I have laundry and other chores so I will be up moving but nothing intense.

Since I had a weird God of War dream yall get a weird God of War girl today. Shes still pretty got though, nice tits for sure.
52234

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I slept like a rock last night. I took 750mg of GABA before bed and oh boy the dream I had lol. I dreamt I was Cratos from God of War and I was battling Gods, Titans, and demons. I was hacking through MFs with the blades of chaos. I actually slept through my wife's alarm which almost never happens. I feel good though, today is a scheduled rest day so gonna eat and recover. I have laundry and other chores so I will be up moving but nothing intense.

Since I had a weird God of War dream yall get a weird God of War girl today. Shes still pretty got though, nice tits for sure.
52234
Haha very nice! Yeah she’s good to go lol.
I wonder if the MK has anything thing to do with you sleeping hard and vivid dreams. Also good be the brutal kickass workouts your putting yourself through.
Love the daily motivation.

[JohnMcc]

Haha very nice! Yeah she’s good to go lol.
I wonder if the MK has anything thing to do with you sleeping hard and vivid dreams. Also good be the brutal kickass workouts your putting yourself through.
Love the daily motivation.

I'm sure I sleep deeper from all those things but I'm pretty sure from experimenting that the crazy dreams are from the GABA.
Also growth is definitely happening. I tried putting on shorts I have that are permanently knotted making the waist not expand. Typically I can still squeeze into them, not today. My glutes and hips were just too big for them lol. My legs always grow fast, now i just need my arms and shoulders to do the same haha.

[JohnMcc]

My meals so far today

Breakfast: 3 eggs, coffee
2nd Breakfast: french toast made with 4.5 slices multigrain bread, 2 eggs, half cup milk and a few tbsp of sugar free syrup. I also had a big glass of milk with it.
Lunch: leftover ham about 7oz, 2 cups of scalloped potatoes.

Ill most likely eat a 2nd lunch of chicken breast, celery and carrot sticks, and a couple bananas I have left to use before they go bad. Dinner will most likely be more chicken breast, maybe a bowl of ancient grains cereal as "dessert".

[JohnMcc]

Total calories consumed today was 3730 macro breakdown below
52248

[JohnMcc]

Today's activity log
52249

[9TMARE]

I'm sure I sleep deeper from all those things but I'm pretty sure from experimenting that the crazy dreams are from the GABA.
Also growth is definitely happening. I tried putting on shorts I have that are permanently knotted making the waist not expand. Typically I can still squeeze into them, not today. My glutes and hips were just too big for them lol. My legs always grow fast, now i just need my arms and shoulders to do the same haha.
See that’s what I need man! I need your leg growth lol. I’m still amazed your destroying it in your home gym!
That right there proves it can be done no matter what. No excuses...gains can be made if you want it bad enough.

[9TMARE]

Total calories consumed today was 3730 macro breakdown below
52248
Carbs carbs Carbs!!! Get it my man!

[maxmuscle1]

Time for prepping of the food for 3 days in advance. Cold pack cooler if in the road!
My 2 cents! Keep up those kcals!

Max

[JohnMcc]

See that’s what I need man! I need your leg growth lol. I’m still amazed your destroying it in your home gym!
That right there proves it can be done no matter what. No excuses...gains can be made if you want it bad enough.
My home gym is actually pretty extensive, I have all the basics plus some that you can do just about any exercise or at least a variation of it. We can see that from Max's program. The only additional thing I wish I had was a leg press or at very least a hack squat. Some day I'll get my hands on one haha.

Carbs carbs Carbs!!! Get it my man!

Carbs are easy getting that 420g of protein is difficult, protein is so filling.

[JohnMcc]

Time for prepping of the food for 3 days in advance. Cold pack cooler if in the road!
My 2 cents! Keep up those kcals!

Max

Yes I need to go grocery shopping today. Gotta re-up on some things like tuna, kefir, milk, etc.

[gveytia1]

Nice work bro! AAS Direct definitely has some top notch "supplements" & Max put together a sweet program for you. Following[emoji109][emoji123]

Sent from my LGMP260 using Tapatalk

[JohnMcc]

Nice work bro! AAS Direct definitely has some top notch "supplements" & Max put together a sweet program for you. Following[emoji109][emoji123]

Sent from my LGMP260 using Tapatalk

Thanks for following along bro.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I'm not sure if it's a combination of all the compounds or 1 specific one but my body temperature is higher than normal. I'm always warm, even with it being only 20s and 30s here in PA. I keep my place at 63° and I'm still sweating even at night when I sleep.
I have to fix the exhaust on my truck today the one side is hanging down because the mount broke so I'll just wire tie it up for the time being. Then grocery shopping to stock back up and later I'll hit chest, shoulders, and triceps.

I wonder if the carpet matches the drapes? Haha
52253

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20191204/d71544c2c5d1145702901353d5c39798.jpghttps://uploads.tapatalk-cdn.com/20191204/d69670e72aad5f5c4656af49795b3d51.plisthttps://uploads.tapatalk-cdn.com/20191204/3f49a765b56f9d1fa105cb11e13955d0.plisthttps://uploads.tapatalk-cdn.com/20191204/c385873352773f0a44ee983d01bf9b48.jpghttps://uploads.tapatalk-cdn.com/20191204/05f6b3404045d744b32b0bcd07079c11.plistJust some reminders. Grill up your meats, get your carbs cooked up and bag em or put into containers! Especially if your getting sick of chicken, switch up to 93/7 patties or any red meats. I also like shrimp and fish but it’s expensive.

Max

[JohnMcc]

https://uploads.tapatalk-cdn.com/20191204/d71544c2c5d1145702901353d5c39798.jpghttps://uploads.tapatalk-cdn.com/20191204/d69670e72aad5f5c4656af49795b3d51.plisthttps://uploads.tapatalk-cdn.com/20191204/3f49a765b56f9d1fa105cb11e13955d0.plisthttps://uploads.tapatalk-cdn.com/20191204/c385873352773f0a44ee983d01bf9b48.jpghttps://uploads.tapatalk-cdn.com/20191204/05f6b3404045d744b32b0bcd07079c11.plistJust some reminders. Grill up your meats, get your carbs cooked up and bag em or put into containers! Especially if your getting sick of chicken, switch up to 93/7 patties or any red meats. I also like shrimp and fish but it’s expensive.

Max

Definitely going to prep once I refill the groceries. I actually dont mind eating the same stuff repeatedly, I just tell myself its fuel for you to reach your goal period. I'm hoping the butcher calls today with my deer meat from Saturday. Well have fresh steaks for dinner if that's the case. I'm going to harvest the livers from any doe I get the rest of the season to have from time to time. I'm going to take and cook the hearts up for the dogs.

[maxmuscle1]

Definitely going to prep once I refill the groceries. I actually dont mind eating the same stuff repeatedly, I just tell myself its fuel for you to reach your goal period. I'm hoping the butcher calls today with my deer meat from Saturday. Well have fresh steaks for dinner if that's the case. I'm going to harvest the livers from any doe I get the rest of the season to have from time to time. I'm going to take and cook the hearts up for the dogs.

I love venison hearts. Partially freeze, cut thin, some teriyaki, salt and pepper, 30sec each side over hot coals! So good!

Max

[JohnMcc]

Today's workout was chest, shoulders, and triceps.

Chest- Flat Barbell Bench 155x 15,14,13,12
Incline Barbell Bench 135x 15,14,13,12
Decline Barbell Bench 125x 15,14,13,12
Incline Dumbbell Flys 5-0-5tempo 25x 15 15x 14,13,12

Shoulders- Standing Overhead Barbell Press 110x 15,14,13,12
Seated Barbell Press 95x 15,14,13,12
Arnold Presses 40s 15,14,13,12
Front Barbell Raises 55x 15,14,13,12
Incline Bench seated Rear Laterals 5-0-5tempo 30s 15,14,13,12

Triceps- Dips BWx 15,12,10, 7,5,5
Straight Bar Skullcrushers 45x 15,13,12,12
Close grip Bench 75x 15,14,13,12
Bench Dips BWx 14,13,10,9,8

These high reps still have me running out of steam at times but I'm improving. The pumps are intense, I think I might stop dosing Tbol before my workout so the pumps are lessened. I feel I might not get gassed from the high reps as easy that way.

[JohnMcc]

Today's total calories consumed was 5085 macro breakdown below
52279

[JohnMcc]

Today's activity log
52280

[maxmuscle1]

Today's total calories consumed was 5085 macro breakdown below
52279

Very nice job! Killing it! Those pumps can be bothersome. Soon you’ll need help to take off your shirt! Lol

Max

[JohnMcc]

Very nice job! Killing it! Those pumps can be bothersome. Soon you’ll need help to take off your shirt! Lol

Max

I wish I was that big lol. Then I'd be over here looking like Primemuscle haha

[maxmuscle1]

I wish I was that big lol. Then I'd be over here looking like Primemuscle haha

With hard work ethic{which you have}and the time bulking and cutting over and over. You will get their. Prime has a lot of experience and muscle maturity. It all comes to those who make it a lifestyle and not just cycle. BTW, after you made all the changes and are doing the Rocky IV {Russia scene workouts}. It’s very inspiring and I can’t wait to see after 10-20 weeks of progress. A lot of people don’t have access or their gym is too far away. Maybe you could post up some ideas of what you have done to improve your home style gym{garage/room}. [emoji1690]

Max

[JohnMcc]

With hard work ethic{which you have}and the time bulking and cutting over and over. You will get their. Prime has a lot of experience and muscle maturity. It all comes to those who make it a lifestyle and not just cycle. BTW, after you made all the changes and are doing the Rocky IV {Russia scene workouts}. It’s very inspiring and I can’t wait to see after 10-20 weeks of progress. A lot of people don’t have access or their gym is too far away. Maybe you could post up some ideas of what you have done to improve your home style gym{garage/room}. [emoji1690]

Max

Truth be told I've never done a real cut with the goal of getting visible abs, muscle separation, and veins. I figured I was too small and would look stringy if I did. Maybe this coming year I will at some point. I will post pics some time during this log of how I make what equipment I have work.

[maxmuscle1]

A bulk can last for years! Lol

Max

[JohnMcc]

A bulk can last for years! Lol

Max

I guess you could say that's what I've been doing since I was 18 then lol. When I first started lifting in high school I was same height at 6' tall but was a lanky 180lbs here we are 10 years later at 226.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today's workout was legs and calves.

Legs- Olympic Style Deep Squats 225x 15,14,13,12
Front Squats 190x 15,14,13,12
Barbell Lunges 45x 15,14,13,12
Barbell Stiff-Legged Deadlifts 245x 15,14,13,12
Lying Leg Curls 5-0-5 tempo 90x 15,14,13,12

Calves- Standing BB Calf Raises off Block 135x 15,14,13,12
Standing BB Calf Raises toes out 115x 15,14,13,12
Single Leg Calf Raises BW 15ea, 14ea, 13ea, 12ea

[JohnMcc]

How about some asian persuasion for yall
52310

[JohnMcc]

Total calories consumed today was 4890 macro breakdown below 52311

[JohnMcc]

Today's activity log
52312

[bulldogger]

In to check this out as i am interested in Eq and even here many have told me to run it at least 16 weeks and at 600mg.

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I'm not sure if it's a combination of all the compounds or 1 specific one but my body temperature is higher than normal. I'm always warm, even with it being only 20s and 30s here in PA. I keep my place at 63° and I'm still sweating even at night when I sleep.
I have to fix the exhaust on my truck today the one side is hanging down because the mount broke so I'll just wire tie it up for the time being. Then grocery shopping to stock back up and later I'll hit chest, shoulders, and triceps.

I wonder if the carpet matches the drapes? Haha
52253
LOL gotta find out!

[9TMARE]

In to check this out as i am interested in Eq and even here many have told me to run it at least 16 weeks and at 600mg.

Its definitely a longer ran compound 12-16 weeks. I started mine at 600 but noticed more after I bumped it to 900. Very clean gains it feels like. Slow but steadily coming in.

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today's workout was legs and calves.

Legs- Olympic Style Deep Squats 225x 15,14,13,12
Front Squats 190x 15,14,13,12
Barbell Lunges 45x 15,14,13,12
Barbell Stiff-Legged Deadlifts 245x 15,14,13,12
Lying Leg Curls 5-0-5 tempo 90x 15,14,13,12

Calves- Standing BB Calf Raises off Block 135x 15,14,13,12
Standing BB Calf Raises toes out 115x 15,14,13,12
Single Leg Calf Raises BW 15ea, 14ea, 13ea, 12ea
My legs feel shot just looking at this John. I’m pretty damn inspired by your log man! I tried and failed and it was nothing like yours. I’m even more amazed to see you killing it at home! A lot of people think you need a million machines, cables, grips to gain but you don’t and especially with this style workout your doing!

[JohnMcc]

In to check this out as i am interested in Eq and even here many have told me to run it at least 16 weeks and at 600mg.
I've ran EQ as low as 450mg/week for 13weeks and still saw gains from it, though like 9tmare said here it takes a little while. The endurance boost is nice though especially when doing higher volume workouts. Everyone needs to find their own dose but what you and 9tmare have stated seems pretty standard.

Its definitely a longer ran compound 12-16 weeks. I started mine at 600 but noticed more after I bumped it to 900. Very clean gains it feels like. Slow but steadily coming in.

[JohnMcc]

My legs feel shot just looking at this John. I’m pretty damn inspired by your log man! I tried and failed and it was nothing like yours. I’m even more amazed to see you killing it at home! A lot of people think you need a million machines, cables, grips to gain but you don’t and especially with this style workout your doing!

Domt get me wrong I wish I had a gym membership and all the equipment that comes along with it but it's so much money in the grand scheme. That's why I started getting equipment when I found it super cheap over the past few years. I still want a leg Press though that would complete my home gym.

[maxmuscle1]

Domt get me wrong I wish I had a gym membership and all the equipment that comes along with it but it's so much money in the grand scheme. That's why I started getting equipment when I found it super cheap over the past few years. I still want a leg Press though that would complete my home gym.

That is the beauty of your log, we get to see what a home gymer can do! Leg press schmeg press! Lol

Max

[JohnMcc]

That is the beauty of your log, we get to see what a home gymer can do! Leg press schmeg press! Lol

Max

I make do with what I have.
Leg press beats squats for me everytime, taking the spinal loading out of the equation let's me go so much harder and stimulate my leg muscles way better. That's just my anthropometry though, I'm not built for squats even though I still do them and was quite strong at them in the past. From a muscle hypertrophy only standpoint not worrying about strength leg Press gives me better development hands down. Those machines are expensive though so I'll have to wait and save for one.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Between leg day and also going and hiking through the woods for hours pushing deer for my dad yesterday I am pretty tired this morning. I hiked like 5 or so miles in the woods so it was like cardio before a brutal leg day. Today is back and biceps, I honestly might try and nap a bit before I lift. I doubt I'll actually fall asleep though. I am going to take pics today of some of my set up since people are asking to see how I make do with my limited equipment.

She looks tight and the tattoos with the wet shirt, mmm damn
52317

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Between leg day and also going and hiking through the woods for hours pushing deer for my dad yesterday I am pretty tired this morning. I hiked like 5 or so miles in the woods so it was like cardio before a brutal leg day. Today is back and biceps, I honestly might try and nap a bit before I lift. I doubt I'll actually fall asleep though. I am going to take pics today of some of my set up since people are asking to see how I make do with my limited equipment.

She looks tight and the tattoos with the wet shirt, mmm damn
52317

Did she just come out of your cellar? Lol

Max

[JohnMcc]

Did she just come out of your cellar? Lol

Max

I wish haha

[JohnMcc]

Today's workout was back and biceps.

Back-Olympic Style Barbell Deadlifts 265x 15,14,13,12
BB Rows OH Grip 185x 15,14,13,12
Pull-ups Band Assisted 15,14,13,12
Chin-ups Band Assisted 15,12,10,9,8
Dumbbell Rows 40s 15,14,13,12

Biceps-Standing BB Curls 65x 15,14,13,12
BB Preacher Curls 45x 15,14,12,12
Preacher DB Curls 25x 15,14,12,10
Seated Alternating DB Curls 25x 15,14,13,12

My lats and biceps were so gorged with blood, they looked thick as fuck.

I didnt get to take pictures of how set up my bench press, incline press, and squats. I had some running around to get done today, I apologize to everyone wanting to see the set ups. I promise to get them up by Sunday night. I would say tomorrow but it's the first day of doe so I will most likely be in the woods the entire day, tomorrow is a scheduled rest day which works out well.

[maxmuscle1]

Sick numbers John! Keepin it Real as F***!
I like it!

Max

[JohnMcc]

Total calories consumed today was 4610 macro breakdown below 52330

[maxmuscle1]

Total calories consumed today was 4610 macro breakdown below 52330

I never pay this much attention John. Good job!
Dont let me catch you in a blind, drinking beer and smoking!!

Max

[JohnMcc]

I never pay this much attention John. Good job!
Dont let me catch you in a blind, drinking beer and smoking!!

Max

I don't drink or use blinds, but I do smoke pot from time to time Haha.

[JohnMcc]

Today's activity log
52336

[maxmuscle1]

I don't drink or use blinds, but I do smoke pot from time to time Haha.

Nothing wrong w a little white widow! Lol. Ground Hunter??

Max

[JohnMcc]

Nothing wrong w a little white widow! Lol. Ground Hunter??

Max

Ground currently but 2x4 built stand in the past.

[maxmuscle1]

Ground currently but 2x4 built stand in the past.

I get 4lbs venison and bacon patties, and 5 lbs of Jalapeño/Cheese sausages!! Just my cut!! Lol

Max

[JohnMcc]

I get 4lbs venison and bacon patties, and 5 lbs of Jalapeño/Cheese sausages!! Just my cut!! Lol

Max

I get the tenderloins, back straps, and the rest chunks for making jerky or grinding to burger.

[maxmuscle1]

I get the tenderloins, back straps, and the rest chunks for making jerky or grinding to burger.

I don’t think you caught my drift... I want it! Lol

Max

[JohnMcc]

I don’t think you caught my drift... I want it! Lol

Max

Oh lol sorry I'm running on 4hrs of sleep. Not all the cylinders are firing

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Scheduled rest day, been sitting in the woods since 5:30am and have yet to see one damn deer and its 12:30 in the afternoon. Oh well that's why it's called hunting not killing.
I'm still trying to take in plenty of calories today but its bloating my stomach up to uncomfortable levels. Normally I'm up and moving to process all the food but today sitting in the woods it's not digesting well. I need to kill a deer so I can drag it to get my digestion and metabolism going haha.

Super lean but still stacked up top, I want to break her.
52383

[maxmuscle1]

I love tall skinny chicks! I would join in the breaking of this philly!

Max

[JohnMcc]

I love tall skinny chicks! I would join in the breaking of this philly!

Max

2 on 1 would be decimation lol

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

As promised here are pics of my set up first is using my dip station as a squat rack pretty straightforward.
52445
52446

[JohnMcc]

Next is my incline bench I could drag my whole bench outside and use the dip station as a rack from the top position but I dont have all day to do that so this gives me a place to set the weight after my sets instead of from the floor each set.
52447

[JohnMcc]

Last is my flat bench set up, the dip station would be too tall to take the bench outside and use it as a rack. So as you can see the bar sits up on my benches and I lay plates down with my mat as the bench. This gets me up off the floor high enough to do full ROM bench Press without my elbows hitting the floor, boom bench Press set up.
52448
52449

[JohnMcc]

Today was chest, shoulders, and triceps for the workout.

Chest-Incline BB Bench Press 195x 5 185x 6,7,8
Flat BB Bench Press 215x 5, 205x 6,7 185x 8
Flat BB Bench Presses to Neck 165x 5,6,7,8
DB Chest Flyes 40s 5,6,7,8

Shoulders-Standing BB OH Presses 145x 5,6 135x 7,8
Seated DB OH Presses 5-0-5 tempo 40s 5,6,7,8
BB Upright Rows 135x 5,6,7,8
DB Lateral Raises 30s 5,6,7,8
Alternating DB Front Laterals 40s 5,6,7,8
Bent Over DB Rear Laterals 40s 5,6,7,8

Triceps-Reverse/Inward Grip Dips BW 5,6,7,8
Close-Grip BB Bench Press 185x 5,6,7,8
DB Skullcrushers 40s 5,6,7,8
DB Tricep Kickbacks 40s 5,6,7,8

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

As promised here are pics of my set up first is using my dip station as a squat rack pretty straightforward.
52445
52446

Bad Ass Old school Style!!

Max

[9TMARE]

Last is my flat bench set up, the dip station would be too tall to take the bench outside and use it as a rack. So as you can see the bar sits up on my benches and I lay plates down with my mat as the bench. This gets me up off the floor high enough to do full ROM bench Press without my elbows hitting the floor, boom bench Press set up.
52448
52449

Dude your set up is perfect! All you need


Sent from my iPhone using Tapatalk

[JohnMcc]

Bad Ass Old school Style!!

Max


Dude your set up is perfect! All you need


Sent from my iPhone using Tapatalk

Its certainly not optimal but it gets me by.

[JohnMcc]

Total calories consumed today was 4430 macro breakdown below
52458

[JohnMcc]

Today's activity log
52459

[9TMARE]

Its certainly not optimal but it gets me by.

It definitely works man and you make it work!


Sent from my iPhone using Tapatalk

[9TMARE]

Today's activity log
52459

Calorie burnin!! [emoji91][emoji91][emoji91]


Sent from my iPhone using Tapatalk

[JohnMcc]

Calorie burnin!! [emoji91][emoji91][emoji91]


Sent from my iPhone using Tapatalk

Burning is right. My body is a furnace at this point. It's winter here and I take cool showers so I'm not sweating as soon as I get out. It's not as bad as tren sweats but close.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

For anyone wondering if AAS DIRECT SHOP has quality gear, the answer is a definite YES! 1 week in and I'm up 10lbs, yes I understand this is mostly intramuscular fluid but it shows that the test, TBol, and EQ sending their job. On top of that my recovery has already gone up drastically, the pumps are amazing, and all the test has me waking up at FULL attention EVERY morning and usually a few times throughout the day. So if you are deciding who to order from most definitely talk to 9tmare and he can help get you set up and on your way to making gains and feeling like a sex machine haha.

Since I missed yesterday and I couldn't make up my mind in which girl was hottest yall get a group of sexy babes today.
52468
52469
52470

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

For anyone wondering if AAS DIRECT SHOP has quality gear, the answer is a definite YES! 1 week in and I'm up 10lbs, yes I understand this is mostly intramuscular fluid but it shows that the test, TBol, and EQ sending their job. On top of that my recovery has already gone up drastically, the pumps are amazing, and all the test has me waking up at FULL attention EVERY morning and usually a few times throughout the day. So if you are deciding who to order from most definitely talk to 9tmare and he can help get you set up and on your way to making gains and feeling like a sex machine haha.

Since I missed yesterday and I couldn't make up my mind in which girl was hottest yall get a group of sexy babes today.
52468
52469
52470

All of them! It’s only been a week!? Seems like it’s been a year!! Lol kidding

Max

[JohnMcc]

All of them! It’s only been a week!? Seems like it’s been a year!! Lol kidding

Max

Well the preparation for this cycle was a few weeks but actually being on the gear I'm only starting into my 2nd week.

[maxmuscle1]

Well the preparation for this cycle was a few weeks but actually being on the gear I'm only starting into my 2nd week.

Yesss! You prepared the right way. I actually started a Christmas gift thread based on the workout items we talked about and stuff you had. I’m a huge believer in home gyms. I wish I had my old one now. No room at the moment.

Max

[JohnMcc]

Today's workout was legs and calves.

Legs-BB ATG Squats 285x 5,6,7,8
Sumo BB Squats 245x 5,6,7,8
Leg Extensions 110x 5,6,7,8
DB Single Leg Stiff-Legged Deadlift 5-0-5tempo 40s 5,6,7,8
Lying Leg Curls 5-0-5tempo 100x 5,6,7,8

Calves-Standing BB Calf Raises off Block 145x 5,6,7,8
Standing BB Calf Raises 155x 5,6,7,8
Single Leg Calf Raises BW+20x 5,6,7,8

After this I cooked dinner, we had deer heart and liver for the first time. I cooked it with sauteed onions and sweet bell peppers. It was good, coming from s life long hater of liver. Deer liver is way better than any beef liver. The only downside is those cuts of meat are so nutrient dense that eating 1lb of them felt like 4lbs in my stomach. I've never been so full so fast.

[bulldogger]

is 10 weeks long enough for most of this stuff? I know many people have told me when i planned to run eq to run it for at least 16 weeks?

[JohnMcc]

is 10 weeks long enough for most of this stuff? I know many people have told me when i planned to run eq to run it for at least 16 weeks?

I don't see why not, even after I pin my last shot at 10weeks the long esters in the Sustanon and EQ will easily be in my system for a few weeks after that. In reality I won't be able to start PCT until around week 13 or 14.

[JohnMcc]

Total calories consumed today was 3890 macro breakdown below. Normally I would eat more after dinner but the liver and heart made feel disgustingly full.
52498

[JohnMcc]

Today's activity log
52499

[9TMARE]

Very nice John!!! How you sleeping with the MK? 25mg every night correct? Any noticeable difference with the Tbol? Might need another week?

Also subforum is back up!

[maxmuscle1]

is 10 weeks long enough for most of this stuff? I know many people have told me when i planned to run eq to run it for at least 16 weeks?

John will continue past ten weeks I am sure. Especially if he keeps up his phenomenal log. And yes most do longer than 10 weeks; especially EQ.

Max

[JohnMcc]

Very nice John!!! How you sleeping with the MK? 25mg every night correct? Any noticeable difference with the Tbol? Might need another week?

Also subforum is back up!

The Tbol I can notice especially when I dose it preworkout because it makes the pumps very intense.
The MK is 25mg a night yes, I can notice it every morning I wake up because I am ravenously hungry which isn't normal for me.

Now that the subforum is up maybe we can get this thread moves over there so more people see it?

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I woke up to my stomach growling this morning, I'm currently crushing down a bowl of fermented oats l, berries, and cottage cheese mixed together. I'm going to go out to the woods soon when it stops raining to try and get another deer. Later on I will hit back and biceps.

I was thinking I need some diversity in the ladies I choose for yall haha
52581
52582

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I woke up to my stomach growling this morning, I'm currently crushing down a bowl of fermented oats l, berries, and cottage cheese mixed together. I'm going to go out to the woods soon when it stops raining to try and get another deer. Later on I will hit back and biceps.

I was thinking I need some diversity in the ladies I choose for yall haha
52581
52582

https://uploads.tapatalk-cdn.com/20191210/1cf17600298e4f7e3ae467943ddc5a32.plistI like your girl choices!!

Max

[JohnMcc]

Today's workout was back and biceps.

Back-BB Deadlifts 325x 5,6,7 315x 8
BB UH Grip Rows 225x 5,6,7 215x 8
Wide Grip Pull-ups BW+20 5 BW 6,7,8
Chin-ups BW+20 5 BW 6,7,8
Neutral Grip Lat Pulldowns 5-0-5tempo 10plates(full stack) 5,6,7,8

Biceps-Standing BB Curls 105x 5,6,7,8
Single Arm Preacher Curls 55x 5,6,7 45x 8
Incline DB Curls 40s 5,6 30s 7,8
BB Curl 21’s 55

I'm beat, gotta be up early to go to the office for work. Good night yall.

[maxmuscle1]

Have a good one John! Nice work!

Max

[JohnMcc]

Total calories consumed was 4830 macro breakdown below
52671

[JohnMcc]

Today's activity log
52673

[maxmuscle1]

Total calories consumed was 4830 macro breakdown below
52671

712! I like[emoji123][emoji123]

Max

[ski748134]

you only going 10nweeks with the eq

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I woke up to my stomach growling this morning, I'm currently crushing down a bowl of fermented oats l, berries, and cottage cheese mixed together. I'm going to go out to the woods soon when it stops raining to try and get another deer. Later on I will hit back and biceps.

I was thinking I need some diversity in the ladies I choose for yall haha
52581
52582
The motivation is real!!!
:sports-fan-2234:

[JohnMcc]

you only going 10nweeks with the eq

Yes sir that is what AAS DIRECT SHOP set me up with for this sponsored log.
Although I dont ever understand why people think certain compounds have to be ran for certain time lengths, maybe it's just me but last time I ran EQ I could tell it was working withing a few weeks. I'm also a believer that were all adults that can make our own decisions and should do so only after educating ourselves on what the risks to rewards are. As long as you are informed do as please.

[JohnMcc]

The motivation is real!!!
:sports-fan-2234:

Right!? All this test has me chasing my wife in the mornings, when she turns me down I have to go beat my morning wood under the toilet seat to get it to go down lol.

[maxmuscle1]

Right!? All this test has me chasing my wife in the mornings, when she turns me down I have to go beat my morning wood under the toilet seat to get it to go down lol.

Lmao! Better dose up on plenty of Venison!! Lol

Max

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today is a scheduled rest day. I had to go to the office for work today, people were looking at me funny while I'm chowing down on baked potatoes and a couple cans of tuna haha.
So I think I narrowed down the cause of my higher than normal body temperature. I payed attention to when the high body temp is at it ls highest and its usually not long after dosing the Tbol. Has anyone else had this from running Tbol, maybe it's just a personal side effect?

On a side note is anyone else pissed off about the potential sarms ban and what not? It's just another example of how the government wants to keep us fat, sick, and unhappy. Anytime something good comes along for building muscle, improving health, or promoting better quality of life it gets taken away from us without our consent. Fucking bullshit!

[JohnMcc]

Lmao! Better dose up on plenty of Venison!! Lol

Max

But Max how does that help my morning wood??? Lol

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today is a scheduled rest day. I had to go to the office for work today, people were looking at me funny while I'm chowing down on baked potatoes and a couple cans of tuna haha.
So I think I narrowed down the cause of my higher than normal body temperature. I payed attention to when the high body temp is at it ls highest and its usually not long after dosing the Tbol. Has anyone else had this from running Tbol, maybe it's just a personal side effect?

On a side note is anyone else pissed off about the potential sarms ban and what not? It's just another example of how the government wants to keep us fat, sick, and unhappy. Anytime something good comes along for building muscle, improving health, or promoting better quality of life it gets taken away from us without our consent. Fucking bullshit!

No worries for you John!! Mk

Max

[JohnMcc]

No worries for you John!! Mk

Max

Why do you say no worries?

[maxmuscle1]

Why do you say no worries?

Dm. Lol

Max

[JohnMcc]

Total calories consumed today was 4210 macro breakdown below 52759

[JohnMcc]

Today's activity log
52760

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Well I got another deer today but it was a young one so it was small. I managed to get a headshot so I didnt ruin any meat though, hope to get 30-35lb from it.

I came home to a new puppy that my wife decided to get so that was a pleasant surprise haha.

Going to eat then hit chest, shoulders, and triceps.

[9TMARE]

Damn John winning all over!!! Gains, puppy, headshots lol. What kind of puppy?


Sent from my iPhone using Tapatalk

[JohnMcc]

Damn John winning all over!!! Gains, puppy, headshots lol. What kind of puppy?


Sent from my iPhone using Tapatalk

Blue Heeler

[maxmuscle1]

Blue Heeler

Smart dogs! That’s Rad!

Max

[9TMARE]

Right!? All this test has me chasing my wife in the mornings, when she turns me down I have to go beat my morning wood under the toilet seat to get it to go down lol.

Lol that’s some funny shit right there


Sent from my iPhone using Tapatalk

[9TMARE]

Blue Heeler

Sick man! Are the eyes both spotted? Or you can’t tell yet?


Sent from my iPhone using Tapatalk

[JohnMcc]

Sick man! Are the eyes both spotted? Or you can’t tell yet?


Sent from my iPhone using Tapatalk

The puppy is only 8 weeks so I dont know of that's still too soon or not. I dont k ow much about the breed, but so far her eyes are normal brown.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

So I'll be honest I didnt get to train last night or post up any of my diet info and what not. Our 2 dogs we already have arent taking to the puppy very well and the male, Liam, as being very territorial. Hes snarls and growls at the puppy so last night I had to try and do some acclimating between them all. I don't want him to hurt the puppy so I spent the evening trying to get them to play together. All 3 will play together outside no issue, they chase each other and everything tails wagging. When the puppy, Lexi, tries to play in the house though Liam and Lily want nothing to do with her and Liam starts growling again. This morning so far in the house Liam has been a little less mean and even let puppy Lexi lay next to him for a bit. Normally if Lexi comes near him he gets up and moves to a different area. This will take time, I just want to make sure the puppy is safe.

Today i was going to go hunting again but i think I'll skip so i can make sure to get legs in today and also get all 3 dogs to warm up to each other more.

[JohnMcc]

Flavor of the day, schoolgirl
52837

[maxmuscle1]

Flavor of the day, schoolgirl
52837

Nipples are like perfect!

Max

[JohnMcc]

Nipples are like perfect!

Max

Meh

[JohnMcc]

Well all 3 dogs are playing together outside more and the older 2 are less standoffish to the puppy than yesterday. Its progress. I can tell the puppy likes my older male dog the most, ironically hes the one taking the longest to warm up to her. She follows him everywhere and tries to cuddle and play with his big fluffy tail. These 2 will be best friends once the puppy is accepted as part of the pack.

[JohnMcc]

Today's workout was legs and calves.

Legs- Olympic Style Deep Squats 230x 15,14,13,12
Front Squats 195x 15,14,13,12
Barbell Lunges 50x 15,14,13,12
Barbell Stiff-Legged Deadlifts 255x 15,14,13,12
Lying Leg Curls 5-0-5 tempo 100x 15,14,13,12

Calves- Standing BB Calf Raises off Block 145x 15,14,13,12
Standing BB Calf Raises toes out 115x 15,14,13,12
Single Leg Calf Raises BW 15ea, 14ea, 11ea, 10ea

[JohnMcc]

Total calories consumed today was 5135 macro breakdown below
52871

[JohnMcc]

Today's activity log
52872

[Rizkybuziness]

Damn that's a lot of carbs. Keep kicking ass man.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

All the dogs are getting along a little better this morning.

Today was the last day of rifle season, with all the rain though I didnt see a single deer. My dad, brother, and I will go out during crop damage season in the beginning of Feb.

Let's all admire that tiny waist and big tits
52910

[JohnMcc]

Today's workout was back and biceps.

Back-Olympic Style Barbell Deadlifts 270x 15,14,13,12
BB Rows OH Grip 185x 15,14,13,12
Pull-ups BW 11,7 Band Assisted 12,10,8,6
Chin-ups BW 8 Band Assisted 10,9,7,7,7,6
Dumbbell Rows 40s 15,14,13,12

Biceps-Standing BB Curls 65x 15,14,13,12
BB Preacher Curls 45x 15,14,13,12
Preacher DB Curls 25x 15,14,13,12
Seated Alternating DB Curls 25x 15,14,13,12

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

All the dogs are getting along a little better this morning.

Today was the last day of rifle season, with all the rain though I didnt see a single deer. My dad, brother, and I will go out during crop damage season in the beginning of Feb.

Let's all admire that tiny waist and big tits
52910

Tiny waist big tits!!!! Fuck yes!

[9TMARE]

Today's workout was back and biceps.

Back-Olympic Style Barbell Deadlifts 270x 15,14,13,12
BB Rows OH Grip 185x 15,14,13,12
Pull-ups BW 11,7 Band Assisted 12,10,8,6
Chin-ups BW 8 Band Assisted 10,9,7,7,7,6
Dumbbell Rows 40s 15,14,13,12

Biceps-Standing BB Curls 65x 15,14,13,12
BB Preacher Curls 45x 15,14,13,12
Preacher DB Curls 25x 15,14,13,12
Seated Alternating DB Curls 25x 15,14,13,12
Your going to be ready for a powerlifting comp after this log lol

[JohnMcc]

Your going to be ready for a powerlifting comp after this log lol

Not even close, my back can't take a beating like it used to before working construction. These workouts are pushing it to the limit as is.

[JohnMcc]

Total calories consumed today was 4690 macro breakdown below 52919

[JohnMcc]

Today's activity log
52920

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today is a scheduled rest day. I slept in today and woke up extremely hungry so I made a plateful of frenxh toast with multigrain bread with egg whites.

I'm going Russian today
52945
52946

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today is a scheduled rest day. I slept in today and woke up extremely hungry so I made a plateful of frenxh toast with multigrain bread with egg whites.

I'm going Russian today
52945
52946

That’s my type!

[JohnMcc]

Total calories consumed today was 4410 macro breakdown below
52959

[JohnMcc]

Today's lack of activity log haha
52960

[maxmuscle1]

Today's lack of activity log haha
52960

Just send the ground Venison!! [emoji3]

Max

[9TMARE]

Not even close, my back can't take a beating like it used to before working construction. These workouts are pushing it to the limit as is.

Shit man did you hurt it while working?
Your a real fighter especially if your busting ass like we all know you are!


Sent from my iPhone using Tapatalk

[9TMARE]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Today is a scheduled rest day. I slept in today and woke up extremely hungry so I made a plateful of frenxh toast with multigrain bread with egg whites.

I'm going Russian today
52945
52946

Umm yes to those 2 purty ladies!
The MK making you hungry? I can’t stop eating while on it lol


Sent from my iPhone using Tapatalk

[JohnMcc]

Shit man did you hurt it while working?
Your a real fighter especially if your busting ass like we all know you are!


Sent from my iPhone using Tapatalk
It wasnt a single particular injury but rather compounding minor injuries. Lifting things heavier than we should've, lack of rest, never getting enough sleep, there were a handful of times I had to call off work because my low back spammed and locked up so I couldn't physically move to roll out of bed, plus add trying to maintain a lifting regimen on top of it. It all adds up, and I dont want this to sound like me complaining its just these are the facts of what decreased the strength and structural integrity of my low back.

Umm yes to those 2 purty ladies!
The MK making you hungry? I can’t stop eating while on it lol


Sent from my iPhone using Tapatalk

I'm getting used to the hunger now so it's less intense but definitely worst when my stomach is empty like first thing in the morning.

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Woke up went to the bathroom then weighed myself, steady climbing 227.5lbs on an empty stomach. Been feeling good, the rest days are crucial at this point for recovery. I'm thinking I might foam roll on top stretching before my workout today. Going to hit chest, shoulders, and triceps.

I searched Irish fit girl and this bombshell came up, shes fucking bangin
52975

[JohnMcc]

Today was chest, shoulders, and triceps. My weights were not where they should've been today. Last week doing this same workout I did something to my tendon in my elbow while hitting triceps at the end of the workout. I'm guessing a microtear as now I can feel a slight crunching effect when my elbow is bent and my tricep is stretched out. I did my best though today.

Chest-Incline BB Bench Press 165x 5,6,7,8
Flat BB Bench Press 185x 5,6,7,8
Flat BB Bench Presses to Neck 135x 5,6,7,8
DB Chest Flyes 40s 5,6,7,8(still able to push it on these)

Shoulders-Standing BB OH Presses 95x 5,6,7,8
Seated DB OH Presses 5-0-5 tempo 30s 5,6,7,8
BB Upright Rows 145x 5,6,7,8
DB Lateral Raises 30s 5,6,7,8
Alternating DB Front Laterals 40s 5,6,7,8
Bent Over DB Rear Laterals 40s 5,6,7,8

Triceps-Reverse/Inward Grip Dips Band Assisted 5,6,7,8
Close-Grip BB Bench Press 135x 5,6,7,8
DB Skullcrushers (it wasnt happening these made my elbow worse)
DB Tricep Kickbacks 30s 5,6,7,8

Hopefully this heals up fast so I can get back to normal on chest, shoulder, tricep days.

[JohnMcc]

Total calories consumed today was 4370 macro breakdown below 53035

[JohnMcc]

Today's activity log
53037

[Marine]

Doing great my man. How is the elbow?

[9TMARE]

It wasnt a single particular injury but rather compounding minor injuries. Lifting things heavier than we should've, lack of rest, never getting enough sleep, there were a handful of times I had to call off work because my low back spammed and locked up so I couldn't physically move to roll out of bed, plus add trying to maintain a lifting regimen on top of it. It all adds up, and I dont want this to sound like me complaining its just these are the facts of what decreased the strength and structural integrity of my low back.


I'm getting used to the hunger now so it's less intense but definitely worst when my stomach is empty like first thing in the morning.

Totally makes sense man! It sounds like all that stuff was adding up. But your here now and kicking tons of ass! Not being able to get outta bed to doing this killer workout. Keep pushin my man.

I get the hunger real bad in the AM after my workout because I go almost on a empty stomach


Sent from my iPhone using Tapatalk

[JohnMcc]

Doing great my man. How is the elbow?

Thanks brother it feels fine today but it felt fine the other days until started trying to push heavier weight. It will be healed fast I'm sure no more than a minor inconvenience.

[JohnMcc]

Totally makes sense man! It sounds like all that stuff was adding up. But your here now and kicking tons of ass! Not being able to get outta bed to doing this killer workout. Keep pushin my man.

I get the hunger real bad in the AM after my workout because I go almost on a empty stomach


Sent from my iPhone using Tapatalk

What is this empty stomach you speak of lol

[maxmuscle1]

What is this empty stomach you speak of lol

MK hunger pangs!! Lol. Definitely happens, even gh does that to me.

Max

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Went to bed early last night and got some good sleep. Had a big bowl of ancient grains cereal for breakfast and took my first dose of Tbol. I will be hitting legs and calves in a bit so the Tbol should help with hitting that heavy weight and pumps.

Todays flavor is no other than Miss Alice, shes sexy as fuck. Tiny chick with big tits and perfect nipples yes please.
53069
53073

[JohnMcc]

MK hunger pangs!! Lol. Definitely happens, even gh does that to me.

Max

I was being sarcastic haha, I meant ibeat so much anymore it feels like my stomach is never empty

[maxmuscle1]

I was being sarcastic haha, I meant ibeat so much anymore it feels like my stomach is never empty

Yes you do! That is a great thing. I’d say 80-90% of the challenge is getting those macros in for a lot of people. Good job!

Max

[JohnMcc]

Yes you do! That is a great thing. I’d say 80-90% of the challenge is getting those macros in for a lot of people. Good job!

Max

It's tough some days, you see that as I post my diet info daily. I'm like an open book so all who come to this thread can see what happens with good gear, lots of food, and consistent training.

[JohnMcc]

Today's workout was legs and calves.

Legs-BB ATG Squats 290x 5,6,7,8
Sumo BB Squats 250x 5,6,7,8
Leg Extensions 110x 5,6,7,8
DB Single Leg Stiff-Legged Deadlift 5-0-5tempo 40s 5,6,7,8
Lying Leg Curls 5-0-5tempo 110x 5,6,7,8

Calves-Standing BB Calf Raises off Block 145x 5,6,7,8
Standing BB Calf Raises 155x 5,6,7,8
Single Leg Calf Raises BW+40x 5,6,7,8

[JohnMcc]

Here's some update pics, I don't really have any upper body ones except the one below, I'll take more in the coming days. Got some leg shots though.
53103
53104
53105
53106

[maxmuscle1]

Filling out that shirt! Gonna have to buy more clothes! Lol

Max

[JohnMcc]

Filling out that shirt! Gonna have to buy more clothes! Lol

Max

Hell yeah! 11lbs in 2 weeks is a decent jump, nothing crazy but then again I'm not running a crazy cycle, just eating a ton.

[9TMARE]

What is this empty stomach you speak of lol

Lol you don’t want to know [emoji23]


Sent from my iPhone using Tapatalk

[9TMARE]

Hell yeah! 11lbs in 2 weeks is a decent jump, nothing crazy but then again I'm not running a crazy cycle, just eating a ton.

Damn man 11lbs!!! HA! In 2 weeks. Keep it up man! Your gunna grow huge!


Sent from my iPhone using Tapatalk

[9TMARE]

Here's some update pics, I don't really have any upper body ones except the one below, I'll take more in the coming days. Got some leg shots though.
53103
53104
53105
53106

That’s what’s up man! I can see the shape of the muscles filling in and your fitting that shirt tight!
Gotta ask the boss for some of that Tbol and EQ!!!


Sent from my iPhone using Tapatalk

[LowT]

Ok, I'm following. Nice log. And first time I've seen "motivation pics" like yours and I like em!! Beautiful women.
Keep up the good work!!

[JohnMcc]

Ok, I'm following. Nice log. And first time I've seen "motivation pics" like yours and I like em!! Beautiful women.
Keep up the good work!!

Thanks for following along LowT. I pick only the best motivational material.

[JohnMcc]

Damn man 11lbs!!! HA! In 2 weeks. Keep it up man! Your gunna grow huge!


Sent from my iPhone using Tapatalk
Maybe 230s arent a stretch haha.

That’s what’s up man! I can see the shape of the muscles filling in and your fitting that shirt tight!
Gotta ask the boss for some of that Tbol and EQ!!!


Sent from my iPhone using Tapatalk

I love EQ and this Tbol is a nice addition dry clean gains. I've gained that 11lbs and my vascularity has gone up so it's not messy water weight. I'm a believer.

[JohnMcc]

Total calories consumed today was 4560 macro breakdown below
53113

[JohnMcc]

Todays activity log
53118

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Slept pretty well last night, woke up to some morning sex which is always a good start to the day. Made a big plate of french toast with multigrain bread and egg whites. My wife is off work so we have to go to the mall and do some last minute Christmas shopping. Today is back and biceps, I already feel I'm going to crush it so I cant wait to lift.

Showing love for the pale ladies this morning, a personal favorite of mine
53132
53133

[JohnMcc]

53135

[JohnMcc]

Today's workout was back and biceps.

Back-BB Deadlifts 325x 5,6,7,8
BB UH Grip Rows 225x 5,6,7,8
Wide Grip Pull-ups BW+20 5 BW 6,7,8
Chin-ups BW+20 5 BW 6,7,8
Neutral Grip Lat Pulldowns 5-0-5tempo 10plates(full stack) 5,6,7,8

Biceps-Standing BB Curls 105x 5,6,7,8
Single Arm Preacher Curls 55x 5,6,7 50x 8
Incline DB Curls 40s 5,6,7 30s 8
BB Curl 21’s 60

Some upper body update pics
53165
53166
53167

[maxmuscle1]

Today's workout was back and biceps.

Back-BB Deadlifts 325x 5,6,7,8
BB UH Grip Rows 225x 5,6,7,8
Wide Grip Pull-ups BW+20 5 BW 6,7,8
Chin-ups BW+20 5 BW 6,7,8
Neutral Grip Lat Pulldowns 5-0-5tempo 10plates(full stack) 5,6,7,8

Biceps-Standing BB Curls 105x 5,6,7,8
Single Arm Preacher Curls 55x 5,6,7 50x 8
Incline DB Curls 40s 5,6,7 30s 8
BB Curl 21’s 60

Some upper body update pics
53165
53166
53167

Damn Boy! 2 weeks!! Gonna get sick my friend!!

Max

[JohnMcc]

Damn Boy! 2 weeks!! Gonna get sick my friend!!

Max

That's the goal haha

[JohnMcc]

Total calories consumed today was 4410 macro breakdown below
53168

[JohnMcc]

Today's activity log
53170

[9TMARE]

Maybe 230s arent a stretch haha.


I love EQ and this Tbol is a nice addition dry clean gains. I've gained that 11lbs and my vascularity has gone up so it's not messy water weight. I'm a believer.

Totally man! That’s what I was shooting for when I ran EQ. Some serious dry gains. No bloat type of look. It worked for sure. I wanted more lbs but damn was the entire cycle really clean!


Sent from my iPhone using Tapatalk

[9TMARE]

Today's workout was back and biceps.

Back-BB Deadlifts 325x 5,6,7,8
BB UH Grip Rows 225x 5,6,7,8
Wide Grip Pull-ups BW+20 5 BW 6,7,8
Chin-ups BW+20 5 BW 6,7,8
Neutral Grip Lat Pulldowns 5-0-5tempo 10plates(full stack) 5,6,7,8

Biceps-Standing BB Curls 105x 5,6,7,8
Single Arm Preacher Curls 55x 5,6,7 50x 8
Incline DB Curls 40s 5,6,7 30s 8
BB Curl 21’s 60

Some upper body update pics
53165
53166
53167

Fucking A man!!! That’s what’s up! Looking solid! Back is wide, biceps popping and those traps!!! Looking mad good at only 2 weeks.
Keep killing it bro


Sent from my iPhone using Tapatalk

[JohnMcc]

Totally man! That’s what I was shooting for when I ran EQ. Some serious dry gains. No bloat type of look. It worked for sure. I wanted more lbs but damn was the entire cycle really clean!


Sent from my iPhone using Tapatalk
Yeah I dont like bloating or a lot of water. The EQ and Tbol are clean for sure, the Tbol pumps are the for sure the most intense pumps I've ever experienced from any compound hell I'd take Tbol over Sdrol.

Fucking A man!!! That’s what’s up! Looking solid! Back is wide, biceps popping and those traps!!! Looking mad good at only 2 weeks.
Keep killing it bro


Sent from my iPhone using Tapatalk

Thank you, I can definitely see the clean mass packing fairly quick. The goal was 225 with visble abs but I think I'm going to have to push past that. Aim for getting up into the 230s without adding much if any more fat. I think in the spring or summer I'll do my first true cut to see where my physique is after the gains have stuck around for a few months and are solidified. If I dont do a true cut I might also do a long steady recomp so I can keep my calories at maintenance and not risk losing the muscle I've built. I've done the math roughly based off my Fitbit info across the past almost 2 years and my average calories burnt across 2 years is around 3400 calories per day. This is also ranging from body weights of 205-230, so I think 3400 calories would be a good starting point for a recomp and adjust up or down by 100 calories every couple weeks as needed. Just thinking out loud here haha.

[maxmuscle1]

The compounds haven’t even started. By week 10, you will be looking completely different. Keep it up and enjoy that venison!

Max

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

I think it's a combination of the GABA and MK677 before bed but damn did I have the craziest dream last night and it went on for hours. This is good because since supplementing MK and or GABA I get deep restful sleep despite the crazy dreams. Typically I'm a very light sleeper anything can wake me up multiple times throughout the night but now I wake up only once or twice. My 23andMe said I'm genetically prone to not sleeping much so these 2 things help tremendously towards recovery and growth.
Today is a scheduled rest day, I have to make Christmas gifts for my dad and brother and their wife/GF. I'm making knot blankets my brothers will be florescent orange paired with real tree camo and deer since my brother is an avid hunter. My dad's is flannel since that's about all he wears haha paired with thick black fleece. I thought these would be nice practical gifts made by hand so there's sentimental value to them.

Todays motivational material is by far my favorite, I love when a chick looks like a badass female tatted up. And the one with the black Largatha style hair, I'd love to pull on it while getting her from behind.
53174
53175
53176

[bigdaddy6900]

53135

Top is so hot


Sent from my iPhone using Tapatalk

[JohnMcc]

Top is so hot


Sent from my iPhone using Tapatalk

Like I told LowT I try to pick only the finest motivational material haha.

[bigdaddy6900]

Like I told LowT I try to pick only the finest motivational material haha.

Who’s the chick with skulls her tits are amazing


Sent from my iPhone using Tapatalk

[JohnMcc]

Who’s the chick with skulls her tits are amazing


Sent from my iPhone using Tapatalk

Not sure I just go online and look for girls I think are sexy to share with yall. Each day I try and pick a slightly different look or theme to keep it mixed up. I love when chicks have the under boob tattoos or even up on their cleavage. I used to bounce in a college bar and this one girl had a dream catcher tattoo under her tits and would wear basically just a bar to go out I stared every time she came in, I couldn't help it. If I wasnt married I would've taken her home for sure.

[maxmuscle1]

Not sure I just go online and look for girls I think are sexy to share with yall. Each day I try and pick a slightly different look or theme to keep it mixed up. I love when chicks have the under boob tattoos or even up on their cleavage. I used to bounce in a college bar and this one girl had a dream catcher tattoo under her tits and would wear basically just a bar to go out I stared every time she came in, I couldn't help it. If I wasnt married I would've taken her home for sure.

Anal! Lol

Max

[JohnMcc]

Anal! Lol

Max

Not my cup of tea, the pussy is so much better. It's natural just feels right haha

[JohnMcc]

Total calories consumed today was 3830 macro breakdown below
53267

[JohnMcc]

Today's activity log
53268

[JohnMcc]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Feeling good and rested this morning. Going to train chest, shoulders, and triceps for higher reps today. I'm hoping my Tricep that was bothering me is better, if not at least today isn't a heavy push day so that should help spare it any more damage. We shall see.

Today is for the gingers, God in love reheads.
53319
53320

[JohnMcc]

53322
53324
53325

[maxmuscle1]

10 week cycle: sponsored by AAS DIRECT SHOP

700mg Purepharma Sustanon weekly 1-10
500mg Entitypharma EQ weekly 1-10
50mg Purepharma Tbol/split dose
25mg MK677 daily (different brand)

My lifting regimen during this sponsored cycle was designed by Max so a big thank you for him taking time to design me a program! I will be running the follow program setup.

Training Schedule-
6 day workout split- 3days on,1 off,3days on,1day off. *Repeat

Push Day: An upper body day- the chest, shoulders, and triceps.
Leg Day: A lower body day for the quads, hamstrings, glutes, and calves.
Pull Day: Another upper body day- back and biceps.
Off
Repeat

Feeling good and rested this morning. Going to train chest, shoulders, and triceps for higher reps today. I'm hoping my Tricep that was bothering me is better, if not at least today isn't a heavy push day so that should help spare it any more damage. We shall see.

Today is for the gingers, God in love reheads.
53319
53320

Ranga Fever!! Yess!

Max

[JohnMcc]

Ranga Fever!! Yess!

Max

The first girl I ever fucked at college was a tiny redhead, we went at it literally all night and she was a screamer. My dick was sore for like 2 days after from all the friction lol. It was that moment I fell in love with redheads haha.

[maxmuscle1]

The first girl I ever fucked at college was a tiny redhead, we went at it literally all night and she was a screamer. My dick was sore for like 2 days after from all the friction lol. It was that moment I fell in love with redheads haha.

Redheads have more sex than brunettes or blondes combined!! Horny Little Gingers!! I love them. They can keep a little Bush because, well.... its Red!! [emoji13]

Max