40/40/20 diet

[Jben]

Has anyone tried the 40/40/20 diet? Just looking for a good diet to get more cut up and maintain the muscle I have

[Dath]

If your looking to drop some BF I'd consider going lower on the carbs, and be sure the fats are coming from sources like avacado, almonds, olive/coconut oils. Perhaps carb cycling would be a good option, this coupled with a good cardio regiment will produce some good results. Buy be prepared for a drop in your energy level.
When I'm maintaining I'm using percentages closer to 40-40-20 split, and bulking my carbs will be higher then my protein.

[PAiN]

^^^Carb cycling would be a great choice....

There are some books about dieting in the library as well.

Ultimate Diet 2.0 is very good to learn about losing weight.

[PAiN]

Check these out maybe they can be of some use.

Keto Diet

http://www.brotherhoodofpain.com/showthread.php?6204-Lyle-McDonald-The-Ketogenic-Diet-%28e-Book%29&highlight=dieting

Ultimate Diet

http://www.brotherhoodofpain.com/showthread.php?6201-Lyle-McDonald-The-Ultimate-Diet-2-0-%28e-Book%29&highlight=dieting

[Camzilla]

Is that a book Pain?

[Camzilla]

Nvrmnd. Im a Dumas.

[PAiN]

Is that a book Pain?


Nvrmnd. Im a Dumas.


LMAO
:cool:

[Jben]

Thanks pain I will check out the book and the links

[darksidefitness]

Yes...from the Brotherhood National Library :p



Is that a book Pain?