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View Full Version : Dave tate on Dead lifting conventional & sumo


darksidefitness
11-23-2012, 11:42 PM
https://www.youtube.com/watch?v=cr2_mCh2dUI
darksidefitness
12-06-2012, 12:41 AM
I'm a Sumo guy but which one you prefer and why?
OnTheComeUp216
12-06-2012, 02:12 AM
I've always used sumo less rom and it feels like you use more muscles to lift the weight so less chance of injury
darksidefitness
12-06-2012, 02:21 AM
More legs muscles, less lower back pulling movement...yes sir.
OnTheComeUp216
12-06-2012, 02:30 AM
I feel that its still important to train conventional de or speed days to avoid any lower back weaknesses or lock out issues
darksidefitness
12-07-2012, 02:09 PM
Louie (WESTSIDE) had stated before that Sumo translate to Conventional but Conventional doesn't translate to Sumo. For lower back I recommended Good Mornings, hip thruster, etc. I think that they have some lifter that train most Sumo but compete conventional. I'm a Sumo guy 100%. Work good so far.
gusgus
12-09-2012, 05:49 PM
I can never get comfortable pulling sumo, hurts my hipe. Can generate much more power from the floor with conventional. must be the way im built