My First Log 2nd Cycle

[Shawn4425]

I wanted to start a log. Show people who I am and what I'm about. I'm new to PEDs, but I'm not new to the life. Former Powerlifter trying to get back at it after a long term injury. It's been. Long journey back and I'm mostly healthy. I've been cleared by the doctors for since 2016.

I was on my back for 2 years before I came back. I competed at 264. When I got back to the gym I was 337. It seemed no matter what i did couldn't shed weight. Went to a doctor figured out i had low T. Heard when you go into longterm injury it can tank your test along with just getting fat and bad life style. I was stong but could get smaller.

Chose UGL instead of the doctor to save money and here I am. Made bad decisions in past but i wont repeat. My first cycle was a but unruly..bumped my head a bunch. But came out 45lbs smaller and way stronger.

I'm working with someone guiding me through the PEDs and he designed my training plan. we chose this route. If it were up to me I'd be a permabulker. But he was like dude we need to get that BF% lower. Soagreed. I want to step back on the platform in a year hopefully.

Goals

Retain the bit of muscle I've put on.

Come down to 260lbs

Work on some muscle imbalances

Stay healthy

Diet/Macros

3000 calories

420gm protein

280gm carbs

90gm fats

No simple sugars or added fats.

Supps

400mg Test-P

500mg NPP

400mg Mast P

50mg proviron a day

30mg Cialis EOD

50mg P5P at bed

5% Liver and Organ Defender

5gm Omegas

UNIVITE MULTI

.25mg Adex EOD as needed

No PWO.

I will run this 11 weeks. Did not front load

Then 10 weeks

200mg Test Cyp

200mg Mast E.

Then Will PCT.

Training

Mon- Chest, Tris, Front/Side delts

Tue- Back, Bis, Rear/Side delta

Wed-Legs Core

Thur-Chest, Tris, Front/Side delts

Fri-Back, Bis, Rear/Side delts

OFF SAT SUN

45 min cardio every day but Legs

High reps. Extremely high reps. Twice the volume I'm accustomed to.

Will probably use Sun as fasted cardio and core stability work.

After this I will run a Strength Block.

Starting Stats.

35

6ft 2in

295lbs

Waist 39

Bf% prolly 25% maybe I'll get exact numbers

Check in 2 times a week

XXX SIDE NOTE XXX

I had a looming prison sentence over my head so for the last 2 weeks been going a bit nuts with food and drinks. I've gotten a reprieve. I packed on 10lbs in 2 weeks. Itll fall.off easy. I wont be drinking any alcohol or eating out for a while.https://uploads.tapatalk-cdn.com/20200309/db1bba045d09d4efc85971f99cb05e3d.jpghttps://uploads.tapatalk-cdn.com/20200309/4db8ecf2e17afa22c448801a190a2d52.jpg

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[Shawn4425]

Monday

Breakfast

1 cup egg whites

3 whole eggs

1 English muffin

80gm protein shake

Lunch

I pk ramen

1pk 6.2 ounce tuna

1 bottle Fairlif through the day

2.cups Greek yogurt

10 ounce chik breast and veggies

8 ounce steak 1 cup rice

2 cups yogurt

Protein

Monday Chest

Flat Bench

175lbs 4x15

Incline bench

125lbs 4x15

Close grip bench

135 4x15

Skull Crushers

55lbs 4x15

Single arm cable tri ceps

35 4x15

Smith Machine military press

95 4x15

Front Delt raises

10 4.x15

Side delts

15.4x15

This is the first time I've done volume like this. Volume to me used to be 3x10 or 4x8. I'm beat


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[Shawn4425]

Anything you guys can suggest to make the log better is appreciated.

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[Shawn4425]

Starting my day off

0.58cc Ultrabol 300
0.16cc NPP 100

I pin this everyday 1cc syringe allows pretty close to these numbers goal is
400test, 500NPP, 400MastP week

50mg Proviron
30mg Cialis
5gm fish oil
Liver and Orgab defender

Breakfast

1 cup egg whites
3 Xl eggs
1 English Corn Muffing
1 tbsp honey

Today will be Back, Bis, rear delta

I feel ok sure the effects of the gear wont take effect for a bit. Such a small dose. I expect to phase in fully next week

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[thebear]

Nice bro.

Why you pinning ED? I know some guys say well it helps with e2 etc etc.

Anyways just curious. I know Mast P and Test P could be EOD, and you would add the NPP to that and do EOD vs ED. Just curious. Shit gets old ED even with slin pins.

[Shawn4425]

Nice bro.

Why you pinning ED? I know some guys say well it helps with e2 etc etc.

Anyways just curious. I know Mast P and Test P could be EOD, and you would add the NPP to that and do EOD vs ED. Just curious. Shit gets old ED even with slin pins.Honestly, I just took what I heard from a few different sources and extrapolated what I thought was best. I would like to keep my estro in check as much as possible, which helps keeping your prolactin in check, from what I understand. This is my first time venturing into a compound that I have to monitor prolactin.

The theoretical half life of prop is 20hrs or something. So I figured I'd be better for levels tondo every day.

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[thebear]

Honestly, I just took what I heard from a few different sources and extrapolated what I thought was best. I would like to keep my estro in check as much as possible, which helps keeping your prolactin in check, from what I understand. This is my first time venturing into a compound that I have to monitor prolactin.

The theoretical half life of prop is 20hrs or something. So I figured I'd be better for levels tondo every day.

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Yes and I know some guys will say ED because of e2 etc, but IMO, and that’s all it is, you can pin prop and mast P EOD and you will live. NPP you can do the same or just MWF and you will be fine. But that’s my 2c.

Your a big guy so physiologically it’s harder to keep e2 in check. Some guys just aromatize more than others.

[Shawn4425]

Yes and I know some guys will say ED because of e2 etc, but IMO, and that’s all it is, you can pin prop and mast P EOD and you will live. NPP you can do the same or just MWF and you will be fine. But that’s my 2c.

Your a big guy so physiologically it’s harder to keep e2 in check. Some guys just aromatize more than others.I've been able to keep it in check pretty well. I'm sure I'm just overplaying it. Since I'm not running Caber and using P5P, i just wanted to do everything I could to manage levels.

I'm sure I'm exaggerating but figured it wouldnt hurt. Fortunately I've finaly learned to pin my VG without cramping. So maybe in the future I can use larger doses less often

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[thebear]

Sorry last question, why 30 mg of Cialis? Do you have erectile dysfunction?

I would say for most if you’re taking it for fun, as a little pre-workout or cycle support 5 to 10 mg every day would work better. That’s just my two cents.

But like that you’re doing a log Sean and the cycle looks and sounds much better than your last run. Congrats [emoji898]

[Shawn4425]

Sorry last question, why 30 mg of Cialis? Do you have erectile dysfunction?

I would say for most if you’re taking it for fun, as a little pre-workout or cycle support 5 to 10 mg every day would work better. That’s just my two cents.

But like that you’re doing a log Sean and the cycle looks and sounds much better than your last run. Congrats [emoji898]No definitely not, the cialis I got is dosed at 30mg so I take one every other day. It's such a small pill I cant cut. I may smash them down and cap them. I definitely dont need it but I dont know what else to do any advice in this area would be great. Its literally the size of a couple rice grains. I think you know where I got ir

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[Shawn4425]

Workout:

Today was Supposed to be Back/Bis/rear felt

Again heavy heavy volume for me

Bent over barbell rows
145 4x15

I use a cambered bar here let's me get 6 more inches on the pull. Its great if your a bigger guy. More contraction.

Wide grip pull up assisted for now
1 set of 12 then sets of 8. These are hard for me. These give my shoulder a problem. It's hard to volume on these. It doesnt seem to matter what weight I put the assistance on
A have a rep max per set.

Cable rows
160 4x12

T-Bar
115 4x15

Dumbell Rows
75 4x12

Olympic barbell curls
65 4 x15

Rear Pec Dec
115 4x12

My daughter was sick and had to pick her up from the daycare. So I'll have a bit of work to make up tomorrow or off day. We will see. Still feel.i got some work in. Life Happens

1 Core Power shake
12 ounce pork loin
Sweet potatoes

1 bottle fairlife skim
1 pk ramen
1 pk 6.2 ounce tuna

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[thebear]

No definitely not, the cialis I got is dosed at 30mg so I take one every other day. It's such a small pill I cant cut. I may smash them down and cap them. I definitely dont need it but I dont know what else to do any advice in this area would be great. Its literally the size of a couple rice grains. I think you know where I got ir

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https://uploads.tapatalk-cdn.com/20200310/1447ae6de8db3a0a8aa01caecd8842d1.jpg

This is what I use.

It is Metal.

It easily cuts through those tiny tabs.

[Shawn4425]

https://uploads.tapatalk-cdn.com/20200310/1447ae6de8db3a0a8aa01caecd8842d1.jpg

This is what I use.

It is Metal.

It easily cuts through those tiny tabs.May try that

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[Shawn4425]

So this is where I'll total up Macros for day

Calories- 2511
Fat. 83
Pro. 328
Carbs. 201

So I fell I bit short. Considering I dont have whey yet is good. I'm short on everything but I have enough calories to play with. I can chug a bottle of Fairlife Skim and be in there.

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[Shawn4425]

0.58cc Ultrabol 300

0.16cc NPP 100

I pin this everyday 1cc syringe allows pretty close to these numbers goal is

400test, 500NPP, 400MastP week

50mg Proviron

30mg Cialis

5gm fish oil

Liver and Organ defender
Univite multi vitamin

Today had to skip breakfast
So I had

1 medium banana
1 muffin
1 tbsp PB
2 fairlif Core Power Elite

16.ounces beef sirloin no added fat
16 ounce sweet tea
3.ounces dried apricot


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[Shawn4425]

Leggs,

I had a very extensive leg workout planned out. It just didnt go the way it was supposed to. I'm one of the few that enjoys training legs. But the extra work on my back and the high volume bench left my lower back angry. I'm gonna have to do some tweaking and move my leg day around.

Pit Shark Belt Squat
Did 6 and a half plates for 8 sets of 8

Leg Extensions
120 8 x 8

Seated leg curls
180 6x8

Donkey Calf Raises
140 4x15

Seated Calf Raises
90 4x12

Squat press
4 plates 6x6

I ended up finishing my day with some bis

I hit my protein goals, but went over on my carbs and cals by about 50 carbs and 400 calories. I needed to spend some time with my daughter and before I knew it It was 10pm and I was short 150 protein, so i started eating tonight my protein. I'll plan better

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[Shawn4425]

0.58cc Ultrabol 300

0.16cc NPP 100

I pin this everyday 1cc syringe allows pretty close to these numbers goal is

400test, 500NPP, 400MastP week

50mg Proviron

30mg Cialis

5gm fish oil

Liver and Organ defender

Univite multi vitamin


Breakfast

1cup egg whites
3 XL eggs
1 English muffin
16 ounce fairlife skim
1 tsp honey
2 tsp ketchup.
2.glasses water



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[Shawn4425]

Workout chest, tris, delts

Flat Barbell Bench
185 4x15.

Incline dumbells
55 5x8.

Decline flys
25 4x15.

Cable cross
110 4x15.

Push ups
4x12.

Reverse Tri-Cep pulldown
140 4x15.

Rope Tri-Cep pulldown
90 4x12.

Straight bar press down
120 4x12.

Dumbell Upright Rows
25 4x15.

Dumbell Shrugs
75 4x15.

Front dumbell Laterals
20 4x12.

Heavy Shrugs
245 4x15.


35 min cardio

I'm beat. I may need to dial the intensity back on my 1st heavy compound movement. I'm not used to this volume. When I finished my last set of bench press I had no reps left in the tank. Absolutely none. I feel that may have impacted my incline press.




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[Shawn4425]

On a side note I bought 22lbs of protein from MyProtein for 94 bucks. Great deal. As I sit on the toilet I remember I'm lactose sensitive. Its the whole reason I drink FairLife Milk. How could I forget that when buying 22lbs of protein. This will.hurt.

1 pack 6.2ounce tuna with sunflower oil

1 pk Ramen Noodle.

6 scoops whey protein

2 cups FairLife skim

8 ounce chicken breast


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[Shawn4425]

So final Macros for the day
Calories 4084
Protein. 532
Fat. 83
Carbs. 220

So while I'm over on my calories. It seems to just be protein. I feel like the app I used may have over stated some of the calories. But one thing is a fact I'm only over protein caloriwa under on carbs and fats so it cant be too bad.

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[Shawn4425]

So I pinned my usual mixture today. If you aren't sure what it is look up at the top you'll see. It's been almost 6 days since my first injection. I didnt frontload or anything. Just went into it. I have to say today, I started to notice a bit of sense of well being. Still a bit early to tell for sure. But I feel my levels are rising. No raging libido or anything, just a general sense of wellness. I noticed the workout went well and cardio didnt kill me.

Breakfast

1 cup egg whites, 3 XL eggs, 1 tbsp butter, 1 English corn muffin, 1 tsp honey, 2 cups skim fairlife, 2 scoops whey.

Workout Back, Bis, rear delts

Single Arm Low Row

70 4x15

Wide Grip Pull Up

10x6

Neutral Grip Chin Up

10x6

Cable Rows

120 4x12

Heavy Barbell Shrugs

245 3x12, 315 3x8

Close Grip Pull down

140 4x12

Straight Bar curls (21s)

55lb for 4 sets

Standing Dumbell Curls

35lb 4x12

Cable Concentration Curls

30 4x12

Cable Curl

140 4x12

Seated dumbell overhead

40 4x8

Bent Over Laterals

15 4x12

Military Press

125lb 4x10

I tore my Rotator Cuff and Rear Felt awhile back. Just now getting back to being g able to work it. I'm healed but mobility and strength in it is shite. But. Bouncing back bigtime

Lunch

1 Pk Ramen, 1 Pk Tuna in oil, 2 cups Fairlife Skin, 2. Scoops whey. 1 banana.

Early dinner

2 Turkey dogs, 2 potato buns, 2 scoops whey in water.


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[Shawn4425]

Pinned as usual in the A.M.

I find it may be boring for me telling you guys what I eat. I'm just going to calculate my macros at the end of the day. Say where I came short and what I need to change. I'll continue to post workouts. And How I'm feeling. It's still a bit to early To "feel" the supplements at work. But I want to say I feel it ramping up. Had nothing on my docket to workout today. It's an off day. So I did a little heavy work.

Flat Bench Press

315lb 3x4 pause on chest

Close Grip Tempo(5sec down, pause 3sec, explode

275lb 5x3

Neutral Grip Pull Chin Up( 40lb less assistance)

5x8

Iso Hammer Strength Lat Pulldown

3 plates 4x15

I get enjoyment from lifting heavyish. If had a lot of volume chest work and my triceps were fried. So I'm happy with this.


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[Mattymoo]

Nice one
Smash it out and continue to log
Great accountability

[Shawn4425]

Nice one
Smash it out and continue to log
Great accountabilityThankyou good sir I will

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[Shawn4425]

So today pinned as usual
Skipped breakfast had to take my daughter to doctor. Had a 75gm protein shake.

Chest Day

Flat Barbell
205 2x15, 1x13, 1x12

Decline Barbell
185 15, 12, 8, 8

Seated military Press
135 4x12

Skull Crushers
65 5x15

Arnold Presses
20 4x12

Lateral shoulder maxhinem???
85 4x12

HS unilateral incline press
90 4x15

Then had to go. Originally when I started this I was supposed tobworkour 2.5 hrs 5 days a week. Finding it hard. So I've dialed it back a bit and go every day. I've taken exercises I miss and do them on my off days. I've picked up cardio and it's getting easier.

So I need to work on my diet a bit more. I'm coming close to my assigned macros and dont fo too far over. And its usualy only protein when I go over or a little fat. Almost never hit my carbs.

On that note. I have put on 12lbs in one week and this was supposed to be a cut. I know for sure I'm not retaining water or bloated. So this week I'm gonna hit my macros exactly and get my calories in before 8pm except my.last Greek yogurt or protein shake and see what happens. But I'm not unhappy with how I look. I cant believe i packed in 12lbs. Ive never done more then 300 over on my calories except for one time I went to 4000, but went over 100 on protein and shorted carbs

These are photos from today. Exactly 1 week from the last fairly vascular for 307lbs,maybe that NPP is kicking in???

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[Shawn4425]

I cant upload photos for some reason, any ideas

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[maxmuscle1]

I cant upload photos for some reason, any ideas

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56424
There you go Shawn.

[Shawn4425]

56424
There you go Shawn.Awesome Brother thanks

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[Shawn4425]

Pinned as per Usual

Ate the things

Today Back and Bis

BentOver BB Row

185 3x15, 1x12

Wide grip pull up(30 lbs less assistance)

5x10

RDL into Tbar row

PitShark 6 plated 4x12

Olympic BB curl

65 4x15,12,12,11

Dumbell Curls

40 4x15

Reverse Pec Dec

115 5x12

Single arm cable Rows

85 4x15

Today's Macros

Fat-102

Carbs-231

Pro-414

Cals-3540

May have to get rid of my ramen and tuna in oil to bring these calories down a tad. And the ground trukey even lean may not be the best decision. I'm close to dialing it in. This is without me eating miserable. I'm eating ok. Nothing I'm having to choke down. I get in this pattern where I hate chicken and I'm already there. Ibhave like 5 lbs cooked in the fridge I dont even wanna look at

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[maxmuscle1]

Email

Max

[Shawn4425]

Email

MaxI was already writing

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[Shawn4425]

Pounding out some leggs 6x6

I'm essentially fasted right now. Woke up at 7am had a protein shake went back to sleep with my daughter shes sick.

Love the pitshark. I use it as a legg press and squat main movement..I cant get under a bar yet from rotator tear

I dont know why I can't upload photos here for some reason

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[Shawn4425]

Pinned as usual

Today Legs/Abs

PitShark
7 plates 6x6-8 I set 10. 1 10 plate for double

Leg Extensions
180 6x8

Dumbell walking lunges
25lb 6 20 yd

Hack squats
4 plates 6x6

Donkey calf raises
200 6x10

Seated calf raises
45 5x10

Rope crunches. Leg lifts

Will have to do hammies another day

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[Shawn4425]

Meal 1(then back to sleep)

2 cups Skim Fairlife

3 scoops Whey

Meal 2

1 IsoPure Whey ZeroCarb

1 IsoPure Mass drink( drank both after workout)

Meal 3

1 cup Egg Whitea

3 Xl Eggs

1 Cup Jasmine rice

Meal 4

8 oz Chicken Breast

1 Cup Jasmine Rice

Meal 5

2 Cups Skim Fairlife

3 Scoops Whey

Macros

Fat- 34

Carb-171

Pro-360

Cal-2510

So have some wiggle room. I have many options for my last meal. But I'm sure I'll hit it. One thing ibhave noticed. I need to grab IsoLate whey. This will save me some calories. As many shakes as I drink. But its so damn expensive.

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[maxmuscle1]

Meal 1(then back to sleep)

2 cups Skim Fairlife

3 scoops Whey

Meal 2

1 IsoPure Whey ZeroCarb

1 IsoPure Mass drink( drank both after workout)

Meal 3

1 cup Egg Whitea

3 Xl Eggs

1 Cup Jasmine rice

Meal 4

8 oz Chicken Breast

1 Cup Jasmine Rice

Meal 5

2 Cups Skim Fairlife

3 Scoops Whey

Macros

Fat- 34

Carb-171

Pro-360

Cal-2510

So have some wiggle room. I have many options for my last meal. But I'm sure I'll hit it. One thing ibhave noticed. I need to grab IsoLate whey. This will save me some calories. As many shakes as I drink. But its so damn expensive.

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Code: PATTYS
45% off whey isolate
myprotein.com
Free shipping over $49

Max

[Shawn4425]

Code: PATTYS
45% off whey isolate
myprotein.com
Free shipping over $49

MaxYep I got that one already, I made the mistake of getting the impact whey. Got 22lbs for 94 bucks

But a scoop is
100 cal
1.5 fat
3 carb
18 pro.

So I think isolate may be the better choice. Have to grab it next time.



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[Shawn4425]

Pinned as usual

Had a whey shake and banana

Murdered Chest and Tris and delts

Flat Bench

185 4x15 slow tempo ouch

Incline Dumbell

55lb 5x12

Hybrid CableCross/Decline Fly

25 4x15

Decline push ups(feet raise)

1x12 3x10

Reverse TriCep push down

120 4x15

Rope Triceps PullDown/dumbell lateral raise

80 4x12, 20lb 4x12, superset

Straight Bar PressDown/Dumbell UprightRow

120 4x15, 30 4x12, super set

French Press/Dumbell Shrug

65 4x12, 75 4x15, super set

Barbell Upright Row/ Triceps kickback

115 4x12, 35 4x12, superset

Barbell Shrugs, close grip bench

315x6, 275x8, 225 2x12

225x8, 225 3x6n 245 2x3 superset

I'm gassed I got a heavy cardio workout with all the super sets. Gonna do some power walking with tr h the dog and girl later

2 iso pure drinks after workout

1 mass 1 zero carb

Meal

I cup rice

3xl eggs

1 cup egg whites

1 tbls chimi churi In olive oil

I never hit my aloted fats so i spiced up my eggs with the chimi.


I still cant upload photos. It's going through on the other forum just not B.O.P I dont know why

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[Shawn4425]

It's been a few days since I posted. I've continued to pin as usual every day. Been very good on hitting my macros. My city's gyms have finaly closed..restaurants closed. Many other things. I have some implements that I have at home and I'm seeing what I can do to get major work done while staying healthy. The bar is a little bent. So it's been a little fun finding how the bar wont spin in my hands. I cant back squat I had been using belt squat for a while. Only left work I can get in are stiff legg deads and, goblets with 45lb dumbell and walking lunges. Which I have to be careful since I'm outside on uneven grass. Can do just about everything upper body related. So I'm going to take a couple days and consider of I can get enough work in to justify staying on cycle

On a side note all the gear seems to be kicking on. I cant weigh myself yet but I'm positive I'm losing weight. Muscles look full. I'm as vascular as.one can be at my size. Cant monitor strength too well because my setup is different. I'm waking up in the middle of the night starving, then I have to eat to go back to sleep. Then I'm usually horny and have to rub one out. Mils restlessness..I wake up 3-4 times in the middle of the nigjt..go right back to sleep.

This is my setup in my front yard

4x45lb

4x35lb

4x25lb

All the change weights

Some chains

45, 35, 25.lb dumbells

Any workout recommendations???

As usual I can't upload photos here. Dont know why I can only upload on the other forums.

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[maxmuscle1]

It's been a few days since I posted. I've continued to pin as usual every day. Been very good on hitting my macros. My city's gyms have finaly closed..restaurants closed. Many other things. I have some implements that I have at home and I'm seeing what I can do to get major work done while staying healthy. The bar is a little bent. So it's been a little fun finding how the bar wont spin in my hands. I cant back squat I had been using belt squat for a while. Only left work I can get in are stiff legg deads and, goblets with 45lb dumbell and walking lunges. Which I have to be careful since I'm outside on uneven grass. Can do just about everything upper body related. So I'm going to take a couple days and consider of I can get enough work in to justify staying on cycle

On a side note all the gear seems to be kicking on. I cant weigh myself yet but I'm positive I'm losing weight. Muscles look full. I'm as vascular as.one can be at my size. Cant monitor strength too well because my setup is different. I'm waking up in the middle of the night starving, then I have to eat to go back to sleep. Then I'm usually horny and have to rub one out. Mils restlessness..I wake up 3-4 times in the middle of the nigjt..go right back to sleep.

This is my setup in my front yard

4x45lb

4x35lb

4x25lb

All the change weights

Some chains

45, 35, 25.lb dumbells

Any workout recommendations???

As usual I can't upload photos here. Dont know why I can only upload on the other forums.

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https://uploads.tapatalk-cdn.com/20200323/7726e36ade29b7e71e898e9133a568fd.jpg{from Shawn}[emoji3595]

[Shawn4425]

https://uploads.tapatalk-cdn.com/20200323/7726e36ade29b7e71e898e9133a568fd.jpg{from Shawn}[emoji3595]Thanks a Million MaxAMillion

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[Shawn4425]

Pinning as Usual. Still getting some pretty decent action in under the bar. Theres nowhere for me to go where I can weight myself but I'm sure I'm leaning out.

Do to my decrease in cardio and activity outside the gym. I've reduced my carbs to try and stave off getting fat. Went from 280 carbs or sundown to 200. Timing around the workouts. Gonna give some heads up couple times a weeks. I was thinking of upping my test. But I dont think I will now with the gyms being closed. Not worth it.

Everyday is basically the same. I've gotten in a good rythm

A.M. whey shake

2 cups skim fairlife

2 scoops whey

1 cup egg whites

3 Xl eggs.

If it's a lower activity day this will be it

If it's a heavy weight day I have 1 cup rice.

Lunch Shake

2 cups Skim Failife

3 scoops whey

8-10 ounce chicken breast

1 cup Jasmine rice

8-10 ounce chicken breast

1 cup Jasimine rice

I'm leaving room in here for Greek yogurt, a peice of fruit, PB honey on whole grains. Have sweet potatoes as well and mix it up with one of my meals. https://uploads.tapatalk-cdn.com/20200329/774ade1f1083ae856ff63bf1111e71b1.jpghttps://uploads.tapatalk-cdn.com/20200329/260d86a2ed74141c23df5dc321da3dbe.jpg

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[JOKR]

Nice log [emoji1303]

[Shawn4425]

Nice log [emoji1303]Thankyou Good Sir

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[laedlaerd]

Really good for the 1st log...I seen so many mess them up. As if talking about ourselves is t the easiest most favorite thi g to do lol.

Keep killing it brotha

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[Shawn4425]

Really good for the 1st log...I seen so many mess them up. As if talking about ourselves is t the easiest most favorite thi g to do lol.

Keep killing it brotha

Sent from my SM-A505U using TapatalkFeel you on that one. Thanks for the support. I enjoy browsing your as well. Cant wait for this to be over and back at my gym.

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[laedlaerd]

Feel you on that one. Thanks for the support. I enjoy browsing your as well. Cant wait for this to be over and back at my gym.

Sent from my SM-G975U using TapatalkOh man mee too. I'm gunna start having wet dreams and withdrawals symptoms soon lol.

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[Shawn4425]

Oh man mee too. I'm gunna start having wet dreams and withdrawals symptoms soon lol.

Sent from my SM-A505U using TapatalkMy legs are missing the machines. Especially the belt squat. May have to rig a pulley for some triceps. Cant have those falling off either

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[laedlaerd]

My legs are missing the machines. Especially the belt squat. May have to rig a pulley for some triceps. Cant have those falling off either

Sent from my SM-G975U using TapatalkSame man. My knees just started feeling back to where I could train them decently again...not 2 days after my legs training...boom covid closedown.

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[Shawn4425]

Same man. My knees just started feeling back to where I could train them decently again...not 2 days after my legs training...boom covid closedown.

Sent from my SM-A505U using Tapatalkstarted lunging and it's not hurting. But the recovery from using them as primary leg movement is taking forever to recover from

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