Flank Steak

[jinko]

3lbs flank steak
1/4 cup soy sauce
6 teaspoons brown sugar
6-10 cloves of garlic
thumb size piece of ginger shredded
4 stalks green onion
1 teaspoon sesame seeds
red pepper flakes

let sit for 4 hours

[PAiN]

Just saw this bro.......

Sounds damn good brother!

I'll give it a go when I fire up the grill this weekend.

[Vod321]

Imma try that too

[jinko]

hahaha that's more like guys. You can also sub the flank steak with pork tenderloin.

[rollinonsumdubbs]

looks good. will have to try

[ShortnWide]

Nice, I'm going to add this into this weeks food regiment.

[gator-mclusky]

Sounds really good. I know some big boys that love Flank Steak as its not expensive and makes for a great slowly digested Protein......

[jinko]

Let me know how you guys like it. I've got tons of good recipes.

[BigH]

Sounds good....Think I may try this tommorrow night! Thanks

[1tuffcookie]

Man I love Flank steak, I eat it about 3x wk. Good to have a new recipe.

[brass]

I make a very similar marinade, but I add some Worcestershire sauce and cut back on the sugar. Makes it a bit more savory and less sweet.

Sometimes I get lazy and marinate in only the soy and worcestershire.

[pushiron]

I know what I'm eating tonight!

[bhcolex50x]

Dude I wanna try that in a crock pot lol

[superman]

Thanks for this one.

[joebob]

I love flank steak and add it to the diet every so often but I cant use the brown sugar in contest prep :/

[jinko]

I love flank steak and add it to the diet every so often but I cant use the brown sugar in contest prep :/

No worries, try the other one I posted.

[Trolling]

Brown sugar? Dat keto diet is wrecking me :'( haha