HCG dosing

[Yeh itsahomicide]

What would be a good hcg dose for my wife to lose weight?

[Frankdoz]

Google it there a weight loss diet your supposed to follow too . Like less than 800 calories a day
Etc


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[cyberninja]

Diet and cardio significantly outway the drugs. Start with tracking the calories and cardio


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[murph]

My opinion is if you only take in 800 calories and do cardio you would not need HCG.. just my thought, I know everyone is different

[Chucktown86]

I do not suggest the hcg diet for women. Tracking macros and working out in a deficit trumps all especially in comparison.

[cyberninja]

Greg Doucette on YouTube has a lot of great videos on meals to get ripped... and a great cook book with low calorie nutrient dense foods that taste great! I have it and have made several of the recipes. Worth checking out!


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[Chasd14]

Thanks

[iconpharma]

What would be a good hcg dose for my wife to lose weight?

thats like asking how many books to read to become good in running = not related

2 things are KEY: calories and 1 hormone called Insulin

thats the core.

also sleep is very important, thyroid, micronutrients, hormones. all integral to optimal living and being the best we can be