2006 Louie Simmons Seminar

[darksidefitness]

This is a most see for bigger PR's...



https://www.youtube.com/watch?v=bnnnInaLNyA

[metromuscle]

Thanks for posting this. You'd be surprised how many powerlifters out there don't do the box squats, and in fact are even clueless about them. This was very informative.

[darksidefitness]

I do them twice a month to lie to my body. I incorporate them in my ME day. and yes, below parallel and not using a freaking bench like in most gym in the U.S.

[Dirtydude]

I do them twice a month to lie to my body. I incorporate them in my ME day. and yes, below parallel and not using a freaking bench like in most gym in the U.S.
I know it is ridiculous but I have to use a bench, I even offered to buy a box for the gym and leave it there and they turned me down. I have one at my cage at the ole parents house, but until I can afford a home of my own, I have to use a bench. I do them every other ME squat session. Do you think this is even worth it? im 6'1" - 6'2" so perhaps it is a little less ridiculous but I'm still RIGHT above parallel.

[darksidefitness]

wood box is cheap...ck the sticky section...below parallel all the time if you training for competition. other than that...for braggin' rights!:cool: by the way...box squat activate muscle than in other way you would probably won't use.

[PAiN]

Very cool vid brother.

[darksidefitness]

Louie is THE MAN! Good info and straight to the point!