Hello I’m back

[GearHead303]

Good morning Hood. I have been away for a while. Not locked up or anything, just very demanding career as I’m sure a lot have. I plan on becoming an active member again. Thanks


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[maxmuscle1]

Welcome Back. Plans? Stats?

Max

[GearHead303]

Hello Max.

I am cruising now at 250 test waiting for my damn gym to reopen then I want to blast off with some Deca and EQ, maybe DHB.

I have been training most of my life, I’m currently 5,11 around 210, 41 yrs and now around 18%

Started back on Keto to try and shred some fat and be ready for the Deca

Just want to be here because this helps hold me accountable when I surround myself with like minded folks.

Here to learn and share

Thanks


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[9TMARE]

Glad to have you back [emoji1360]


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[maxmuscle1]

Hello Max.

I am cruising now at 250 test waiting for my damn gym to reopen then I want to blast off with some Deca and EQ, maybe DHB.

I have been training most of my life, I’m currently 5,11 around 210, 41 yrs and now around 18%

Started back on Keto to try and shred some fat and be ready for the Deca

Just want to be here because this helps hold me accountable when I surround myself with like minded folks.

Here to learn and share

Thanks


Sent from my iPhone using Tapatalk

Around 18% bf. 41. If on keto; test/dhb or test/EQ. Test/DHB would definitely probably be a good choice as long as you have cycled a couple times previously. Even keeping test at 250 and adding 300-400mg dhb weekly split dose w test. It definitely has recomping qualities that could improve your situation. Keto is a tough diet; I definitely am not the guy for keto but have seen a lot of bodybuilders do well with it. Good luck! Hopefully the gym situations get better soon.

Max

[iconpharma]

Hello Max.

I am cruising now at 250 test waiting for my damn gym to reopen then I want to blast off with some Deca and EQ, maybe DHB.

I have been training most of my life, I’m currently 5,11 around 210, 41 yrs and now around 18%

Started back on Keto to try and shred some fat and be ready for the Deca

Just want to be here because this helps hold me accountable when I surround myself with like minded folks.

Here to learn and share

Thanks


Sent from my iPhone using Tapatalk

keto is awesome for fatloss. i do it very often and have many guys do it. but not classical keto which is 80% fat and 20% but rather 60-70% protein and rest fats. much better for a bodybuilding fitness lifestyle and results

welcome back and time to kick ass again

[laedlaerd]

Welcome back

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[MrWiggles36]

Welcome back! Glad you see you came back. Never let the fire inside you die out. Stay strong [emoji123]


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[GearHead303]

keto is awesome for fatloss. i do it very often and have many guys do it. but not classical keto which is 80% fat and 20% but rather 60-70% protein and rest fats. much better for a bodybuilding fitness lifestyle and results

welcome back and time to kick ass again

That’s about how I roll with Keto. Thanks for the feedback brother, I love meat and butter


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[joko123]

Welcome bro


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[chadmack282]

from the compounds u mention I definately suggest test with dhb. for most dhb definately has a thermogenic effrct resulting in a very positive fat burning effect/results.
it can make me a lil lethargic so to combat those effects i run 350 1st week, 400 2nd, then settle in 450/week for duration.
if u have never ran dhb i suggest dropping dosing 50mg/week.
Now get to Work!!!

[Mr. S]

Welcome back brother

[Mattymoo]

Welcome

[thebear]

Welcome [emoji1317]