Dirtydude
01-05-2013, 11:23 PM
I didn't see this anywhere on the site and think it is absolutely vital. This program has added more to many of my friends strength than any other program I've seen. PERFECT amount of volume for someone who knows their way around a gym and can lift without coaching yet still lacks a few plates on all the basics. Even if your elite, there is a lot to be learned from this article, remember even louie simmons now advocates box jumps. Anyone can learn something from this, I now use a modified version of this program with chains and bands and a bit of increased volume for the lower body. This is the third part, for absolute beginners there is a part 1 with no supersets and less volume. enjoy!
http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html
http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html