Branch Warren -- Train Insane. Full Movie 2009

[darksidefitness]

http://www.youtube.com/watch?v=rBBL385Tt-I

[PAiN]

Great post brother!!!!! i can't wait til i have time to check this one out. Reps!

[baldwinb]

Thanks for posting this! I've been wanting to see it for awhile

[315 BEAST]

Thanks for posting bro gonna check this out tomorrow

[mizzou24]

Watched the back workout so far. Branch is a manimal.

[dontwork]

Branch is my mancrush fo sho.

[dontwork]

That's some good motivation shit right there.

I'm trying to imagine Branch in 24 hour fitness screaming, "ya muthafucka, whatchoo gonna do muthafucka!".

Maybe I'll try it and see what happens?

[ShortnWide]

That's some good motivation shit right there.

I'm trying to imagine Branch in 24 hour fitness screaming, "ya muthafucka, whatchoo gonna do muthafucka!".

Maybe I'll try it and see what happens?

LMFAO.......tell me what happens.

[pushiron]

Good vid

[dontwork]

I threw up about half way through watching his back workout. Jesus on a bike - he did like 8 different movements and each one ended with a nasty long ass drop set.

[darksidefitness]

He is a real Freaking Beast!!!!

[jdb3]

Seen this when it first came out! Branch Warren is the only person who makes sloppy form cool and bad ass.

[dontwork]

So for chest he started with incline BB, then flat DB, then flat BB - but on this he used a hammer grip oly bar.

Anyone ever try that before?

[darksidefitness]

I use the hammer grip oly bar but as an accessory which works wonderful. However, Branch does work way different than other bodybuilders. Crazy strong as hell

[dontwork]

He goes to failure and past failure more than most anyone I've seen.

[LexLuger]

I love the Conan Barbarian , Braveheart, and Gladiator theme music in the background during the beginning.lol

[darksidefitness]

I watching this to get pump before hit the gym today...supreme for sure!!!

[Ironworker1]

Great vid for sure..

[Enigmatic707]

It kinda trips me when I see vids of the pros train cause they kinda just throw the weight around almost looks like they don't focus at all on the eccentric portion. I've always wondered about this-

Any thoughts on this?

[BIGBOSS]

FUCKING BEAST MODE FOR REAL FOR REAL!

[ODB]

It kinda trips me when I see vids of the pros train cause they kinda just throw the weight around almost looks like they don't focus at all on the eccentric portion. I've always wondered about this-

Any thoughts on this?

JM2C - Naturally when u put out a video u want to go balls to the wall -- also It depends on the time of year -bulk vs. contest prep etc.
Branch did an interview with Johnnie they both said they train like this for 2-3 months then switch...poss to something like light weight high reps or use of bands or med weight med reps all dif variations.

BTW - I love that Squat bar

[darklord]

Good info

[hulk]

always loved this movie

[hanuri]

can´t see the vid ....says the youtube account has been closed ....I´ve seen warren train on clips though . I´d say he flirts w disaster w this kind of form , but certainly it has worked for him .