Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

[Rizkybuziness]

This is an unsponsored log and review of some AAS gear. If you havent tried AAS, they should definitely be considered. 9tmare is knowledgeable, friendly and quick to answer questions. Their delivery is fast too.

I’m doing a lean bulk this time. Avoiding the excessive fat gain and hopefully gaining a considerable amount of muscle. Max has been helping me with my program for awhile now and with some great results. I’m in the process of a great Maxformation, LOL.

Since my first bodybuilding show, about 10 weeks ago, I have just been doing 200 of test cyp broken up into twice a week injections and 2iu gh before bed. I will using exclusively AAS. For, at least, the first 10 weeks of this blast I will be taking per week:

Sustanon 350mg
EQ 600mg
NPP 300mg
GH 2iu twice a day
Aromasin 12.5 twice a week

Also since the show I have been eating decent, but have indulged a bit more than I really should have, gained a bit of fluff. I’m ready to buckle down and get it done properly.



The gear porn is my order I just received.


https://uploads.tapatalk-cdn.com/20200920/2c1130d696377869b9ebe7bb4f182047.jpg

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[Rizkybuziness]

Here are the before pics for my blast. A bit embarrassing that I got fluffy, but I'll fix it.https://uploads.tapatalk-cdn.com/20200920/b098bdae112921835f15ae1e52624a20.jpghttps://uploads.tapatalk-cdn.com/20200920/a123ecf6a32cd71a8460ad5642c6b50d.jpg

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[Rizkybuziness]

The labs are from a couple weeks ago just using the test cyp 200 per week and gh. Just to show a baseline for my start. I will get these updated later too.https://uploads.tapatalk-cdn.com/20200920/4b742a2812b6824f15a6b7f8637fec02.jpg

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[9TMARE]

Hell yeah Riz!!! I’m ready for this! Your ready for this. Hell we are all ready for this.

We appreciate you doing this. Your ability to log and how you log is beyond impressive.

Porn looks PornHub approved!

I’m excited for the gains my friend!


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[maxmuscle1]

Time to strap in!! I am very excited for you to get going and get you to meet all of your goals. Very nice stack too: moderate! A nice, slower lean mass run over a good period of time. Well...I wish you the best on your Journey and I know you will be successful! Behind you 100%[emoji122][emoji122][emoji123]

Max

[Rizkybuziness]

Time to strap in!! I am very excited for you to get going and get you to meet all of your goals. Very nice stack too: moderate! A nice, slower lean mass run over a good period of time. Well...I wish you the best on your Journey and I know you will be successful! Behind you 100%[emoji122][emoji122][emoji123]

MaxThanks man. I'm planning on big things to happen over the next year.

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[9TMARE]

It’s going to be sick Riz!


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[Rizkybuziness]

09-21-20

Arms Today. Been up in an overnight trip for work since 2340 last night. Only a machine available to lift, so I chose arms today. With the way I travel, a lot of the time I chose the workout to what's available to me instead of Monday always being a chest day.

Did 4 sets of each lift, alternated biceps and triceps.

Cable Curl, Single Arm
Rev Grip Pushdown
Cable Preacher Curl
Rope Pushdown
Cable Curl Straight Bar
Cable Pushdown Straight Bar

45 minutes recumbent bike.

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[maxmuscle1]

09-21-20

Arms Today. Been up in an overnight trip for work since 2340 last night. Only a machine available to lift, so I chose arms today. With the way I travel, a lot of the time I chose the workout to what's available to me instead of Monday always being a chest day.

Did 4 sets of each lift, alternated biceps and triceps.

Cable Curl, Single Arm
Rev Grip Pushdown
Cable Preacher Curl
Rope Pushdown
Cable Curl Straight Bar
Cable Pushdown Straight Bar

45 minutes recumbent bike.

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Sleep [emoji42] my friend!! GH release[emoji123][emoji1690][emoji106]

Max

[Rizkybuziness]

Sleep [emoji42] my friend!! GH release[emoji123][emoji1690][emoji106]

MaxI will. But I need food first. [emoji16]

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[Popeye*]

In and ready to see some good things happen. One goal down many more to go [emoji1377] and you got some great products to help you from AASDirectShop and 9T in ur corner along with all of us here

Kick some ass dude

https://media2.giphy.com/media/hVTouq08miyVo1a21m/giphy.gif

[Rizkybuziness]

In and ready to see some good things happen. One goal down many more to go [emoji1377] and you got some great products to help you from AASDirectShop and 9T in ur corner along with all of us here

Kick some ass dude

https://media2.giphy.com/media/hVTouq08miyVo1a21m/giphy.gifThanks for the support. This year is round 2 and I'm hoping to come out swinging.

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[Rizkybuziness]

09-21-20

Macros:
Calories - 3307
Fat - 135
Carbs - 257
Protein - 265

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[JohnMcc]

Just saw this log this morning, you already know I'll be following along brother. GET SOME!

Will you be updating both logs or just this one for the time being, that way I know which to check each day?

[Rizkybuziness]

Just saw this log this morning, you already know I'll be following along brother. GET SOME!

Will you be updating both logs or just this one for the time being, that way I know which to check each day?Just this one for now. Thanks for following. Good to see you around.

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[9TMARE]

09-21-20

Arms Today. Been up in an overnight trip for work since 2340 last night. Only a machine available to lift, so I chose arms today. With the way I travel, a lot of the time I chose the workout to what's available to me instead of Monday always being a chest day.

Did 4 sets of each lift, alternated biceps and triceps.

Cable Curl, Single Arm
Rev Grip Pushdown
Cable Preacher Curl
Rope Pushdown
Cable Curl Straight Bar
Cable Pushdown Straight Bar

45 minutes recumbent bike.

Sent from my SM-N950U using Tapatalk

I think it’s really cool that you kind of have to play it by ear with your workouts. Your body will always be surprised as it’s never really the same schedule correct?


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[Rizkybuziness]

I think it’s really cool that you kind of have to play it by ear with your workouts. Your body will always be surprised as it’s never really the same schedule correct?


Sent from my iPhone using TapatalkCorrect

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[maxmuscle1]

Correct

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You do have the most crazy schedule!! Uughh! Makes for a lot of improvisation while on the move. Difficult .

Max [emoji120]

[9TMARE]

Correct

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I love that! So not normal and so effective


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[FaceDiapersAreForCowards]

This is an unsponsored log and review of some AAS gear. If you havent tried AAS, they should definitely be considered. 9tmare is knowledgeable, friendly and quick to answer questions. Their delivery is fast too.

I’m doing a lean bulk this time. Avoiding the excessive fat gain and hopefully gaining a considerable amount of muscle. Max has been helping me with my program for awhile now and with some great results. I’m in the process of a great Maxformation, LOL.

Since my first bodybuilding show, about 10 weeks ago, I have just been doing 200 of test cyp broken up into twice a week injections and 2iu gh before bed. I will using exclusively AAS. For, at least, the first 10 weeks of this blast I will be taking per week:

Sustanon 350mg
EQ 600mg
NPP 300mg
GH 2iu twice a day
Aromasin 12.5 twice a week

Also since the show I have been eating decent, but have indulged a bit more than I really should have, gained a bit of fluff. I’m ready to buckle down and get it done properly.



The gear porn is my order I just received.


https://uploads.tapatalk-cdn.com/20200920/2c1130d696377869b9ebe7bb4f182047.jpg

Sent from my SM-N950U using Tapatalk

Out of curiosity do you pin the GH before bed because of your hectic schedule or do you feel it’s more beneficial that way? I always like to pin anything I take when I know I’ll be active for a good amount of time otherwise I get bad PIP no matter if it’s GH or TRT.


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[Rizkybuziness]

Out of curiosity do you pin the GH before bed because of your hectic schedule or do you feel it’s more beneficial that way? I always like to pin anything I take when I know I’ll be active for a good amount of time otherwise I get bad PIP no matter if it’s GH or TRT.


Sent from my iPad using TapatalkWell I was pinning that way initially with the gh. Now I'm doing 2iu post workout and the other 2iu either morning or evening depending on where my workout falls to space it out. I know that sounds a bit nuts but I have a job where I'm on call 24/7. I literally have zero schedule for sleep, exercise, time with the family, etc. So I eat every 3 hours if I'm awake. Workout when I can fit it in. I do try to pin the oils directly before some sort of movement, whether working, lifting, cardio, whatever.

Yes it is a chaotic mess and not optimal, but I love the life enough that I make it work. And I've had positive changes in my physique despite it all.

Also, been using AAS gray tops for a couple of months now. This run has been my first experience with gh. I know it's more of a long term drug as far as benefits, but I've noticed that I am sleeping a lot better and deeper when I do sleep. I also feel that recovery is quicker the last few weeks.

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[FaceDiapersAreForCowards]

Well I was pinning that way initially with the gh. Now I'm doing 2iu post workout and the other 2iu either morning or evening depending on where my workout falls to space it out. I know that sounds a bit nuts but I have a job where I'm on call 24/7. I literally have zero schedule for sleep, exercise, time with the family, etc. So I eat every 3 hours if I'm awake. Workout when I can fit it in. I do try to pin the oils directly before some sort of movement, whether working, lifting, cardio, whatever.

Yes it is a chaotic mess and not optimal, but I love the life enough that I make it work. And I've had positive changes in my physique despite it all.

Also, been using AAS gray tops for a couple of months now. This run has been my first experience with gh. I know it's more of a long term drug as far as benefits, but I've noticed that I am sleeping a lot better and deeper when I do sleep. I also feel that recovery is quicker the last few weeks.

Sent from my SM-N950U using Tapatalk Have you had experience with other GH from sources on this board? I know this is approaching COC violation territory but if you have how would you say the Grey tops hold up? I ask because I am about to restock my GH supply for the next year or so and I'm very intrigued by these.

[Rizkybuziness]

Have you had experience with other GH from sources on this board? I know this is approaching COC violation territory but if you have how would you say the Grey tops hold up? I ask because I am about to restock my GH supply for the next year or so and I'm very intrigued by these.No. This is my first gh experience. So far so good though. I'm excited to see what the long term brings.

What I can say for sure is that if you have any questions is 9tmare is quick to answer and eager to help. Also, turn around time is impressive when you order.

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[9TMARE]

Thank you Riz! I’m glad you started with the Grey tops! Like you said it’s a long term deal but you started with quality which is a good thing. Once you start bumping up the iu a tad good things will come.


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[maxmuscle1]

I think it’s really cool that you kind of have to play it by ear with your workouts. Your body will always be surprised as it’s never really the same schedule correct?


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It is crazy trying to keep up with this guy! [emoji23] . He is definitely a dedicated dude. I honestly couldn’t do it. He is an enigma, that is for sure.
I wish I had some of his home gym stuff!! [emoji106]

Max

[Rizkybuziness]

Spent the morning after lifting putting 24 of these containers together. They are mixtures of either chicken and rice or sweet potato, or beef and rice or sweet potato. Then frozen and ready for the road.https://uploads.tapatalk-cdn.com/20200923/72eb3d7369ddd2f88f6f1da9c3f0bf38.jpg

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[Rizkybuziness]

It is crazy trying to keep up with this guy! [emoji23] . He is definitely a dedicated dude. I honestly couldn’t do it. He is an enigma, that is for sure.
I wish I had some of his home gym stuff!! [emoji106]

MaxNot sure if I should thank you or apologize. I guess both.

Been trying to come up with more gym stuff. But I really need to get my new room finished, well started first.

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[maxmuscle1]

Not sure if I should thank you or apologize. I guess both.

Been trying to come up with more gym stuff. But I really need to get my new room finished, well started first.

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Never apologize...unless your wrong. Lol. So you got a NEW ROOM going eh! [emoji122]. I liked what you had. What are your plans for this new room? You have some nice stuff. I remember something about a cable type deal...

Max [emoji1690]

[Rizkybuziness]

Never apologize...unless your wrong. Lol. So you got a NEW ROOM going eh! [emoji122]. I liked what you had. What are your plans for this new room? You have some nice stuff. I remember something about a cable type deal...

Max [emoji1690]I found a plate loaded cable crossover. The guy is trying to decide if he will part with it.

Right now I have a 14x14 room. This new one when done will be 24 x 13 to 18 depending on how much I decide to take. Plan to put in rubber flooring, mirrors, and do a mural on the wall in the long run. But for now just need to get the dividing wall done. And all the shit out of my way.

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[maxmuscle1]

I found a plate loaded cable crossover. The guy is trying to decide if he will part with it.

Right now I have a 14x14 room. This new one when done will be 24 x 13 to 18 depending on how much I decide to take. Plan to put in rubber flooring, mirrors, and do a mural on the wall in the long run. But for now just need to get the dividing wall done. And all the shit out of my way.

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Lucky Dog you!! The new room sounds like a Roman Room!! [emoji122]! Cable crossover machine is nice, although they do take up room. Even a pec dec machine is a lot of room. Definitely design it for the space given. Mine is challenging but; I planned it out and it is working. Definitely not like a gym but; I make no excuses and I could kill a man in there with the workouts. Lol [emoji23]

Max

[Rizkybuziness]

09-23-20

Did back at 6am this morning. Was supposed to do it yesterday, but with work it didnt happen.

Cable Pullovers, 9,9,9,9
Pull-ups 4 sets to failure
Neutral Grip Pull-ups, 4 sets to failure
BB Deadlift,9,8,7,6 (most weight I've done for reps on the last set. Small win)
Bent-over DB Row, 8,8,7,6
DB Upright Row, 6,6,6,6
BB Behind Back Shrug, 8,8,8,8
DB Shrugs, 12,10,9,10
Inverted Row with feet elevated, 8,9,8,8

Then I meal prepped.

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[Rizkybuziness]

Lucky Dog you!! The new room sounds like a Roman Room!! [emoji122]! Cable crossover machine is nice, although they do take up room. Even a pec dec machine is a lot of room. Definitely design it for the space given. Mine is challenging but; I planned it out and it is working. Definitely not like a gym but; I make no excuses and I could kill a man in there with the workouts. Lol [emoji23]

MaxI have a big multi use machine that takes up about an 8x14 footprint when you count room to use it. So everything else is cramped.

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[9TMARE]

Spent the morning after lifting putting 24 of these containers together. They are mixtures of either chicken and rice or sweet potato, or beef and rice or sweet potato. Then frozen and ready for the road.https://uploads.tapatalk-cdn.com/20200923/72eb3d7369ddd2f88f6f1da9c3f0bf38.jpg

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That’s what I’m talking about! Bodybuilder meals lol


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[Rizkybuziness]

That’s what I’m talking about! Bodybuilder meals lol


Sent from my iPhone using TapatalkGotta get big brother. What do they say, "eat like a dog"? Day in day out. When I stray much is when I get fluffy and nasty.

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[9TMARE]

09-23-20

Did back at 6am this morning. Was supposed to do it yesterday, but with work it didnt happen.

Cable Pullovers, 9,9,9,9
Pull-ups 4 sets to failure
Neutral Grip Pull-ups, 4 sets to failure
BB Deadlift,9,8,7,6 (most weight I've done for reps on the last set. Small win)
Bent-over DB Row, 8,8,7,6
DB Upright Row, 6,6,6,6
BB Behind Back Shrug, 8,8,8,8
DB Shrugs, 12,10,9,10
Inverted Row with feet elevated, 8,9,8,8

Then I meal prepped.

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Definitely some early morning fun right there! Good stuff Riz.
I like the deadlifts thrown in there


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[Rizkybuziness]

Definitely some early morning fun right there! Good stuff Riz.
I like the deadlifts thrown in there


Sent from my iPhone using TapatalkI try to always do them unless my lower back, with the herniated discs, is bothering me. Then I'll either do rack pulls or lighten the load and go real slow.

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[Rizkybuziness]

09-23-20

Today was supposed to be chest day but did back this morning since I missed it yesterday. It was bugging me, so just finished chest. Now I'm caught up. I'm pooped. Time to eat.

Shoulder warm up with bands and shoulder horn

BB Icline, 1 warmup, then 9,8,8,6
DB Incline Flyes,9,8,7,6
Flat DB, 10,9,7,6
Pec Deck, SST set to finish.

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[Rizkybuziness]

09-23-20

3382 calories
145 fat
182 carbs
338 protein

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[JohnMcc]

09-23-20

3382 calories
145 fat
182 carbs
338 protein

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That protein though, good job bro

[Rizkybuziness]

That protein though, good job broI like the protein. [emoji16]

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[FaceDiapersAreForCowards]

Thank you Riz! I’m glad you started with the Grey tops! Like you said it’s a long term deal but you started with quality which is a good thing. Once you start bumping up the iu a tad good things will come.


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I need you to offer a sale again like you did over the summer on the grey tops so I can stock up without breaking the bank!!

[9TMARE]

I need you to offer a sale again like you did over the summer on the grey tops so I can stock up without breaking the bank!!

Send me a PM my man! [emoji1362]


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[Rizkybuziness]

Ended up being a workout off day yesterday due to my job and a couple have to do errands. Been being called out every 10 hours and working 12-14. On the road as I write this. Will get a workout in this afternoon when I get to the hotel.

Also, did my 3rd shot from the AAS supply, smooth as can be. No pip at all. No knots or soreness from the previous shots either. Pleasantly impressed.

Yesterdays macros:
Calories 3235
Fats 135
Carbs 210
Protein 295

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[9TMARE]

You are one busy guy Riz! My hats off to you being able to get all that you do accomplished.
Appreciate the product update [emoji847]


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[maxmuscle1]

Ended up being a workout off day yesterday due to my job and a couple have to do errands. Been being called out every 10 hours and working 12-14. On the road as I write this. Will get a workout in this afternoon when I get to the hotel.

Also, did my 3rd shot from the AAS supply, smooth as can be. No pip at all. No knots or soreness from the previous shots either. Pleasantly impressed.

Yesterdays macros:
Calories 3235
Fats 135
Carbs 210
Protein 295

Sent from my SM-N950U using Tapatalk

Kudos to that![emoji106]. Schedule [emoji107]. Kicking butt though!!

Max

[Rizkybuziness]

09-25-20

Shoulders: Was actually going to skip them this week since they were nagging me. A bit extra rest for them. But they felt pretty good and I had limited weight here at the hotel. So I did a John Meadows dumbbell only shoulder workout. It doesnt use heavy weight and no overhead presses, but had a great pump and kicked my ass.

Here is the link: Get Capped Delts (CRAZY PUMP) Dumbbell Only Shoulder Workout - YouTube (https://youtu.be/Swl05DOv-ek)

Then decided to do some abs and had the worst cramps I've ever had. It felt like a baseball was in my left ab muscles. Miserable as hell.

Said to hell with that after it subsided and walked on the treadmill for my cardio. Been up since 1am, so going to crash for awhile. They will most likely be calling me back to work around midnight or so. I hope to luck out and get to sleep all night, but not likely.

Hope you have had a great day and keep kicking ass brothers.

Macros for the day:

Calories - 3168
Fat - 139
Carbs - 168
Protein - 309

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[Rizkybuziness]

Here is my vitamin and mineral list:

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Will be taking today off from weights. Cardio if I get home and have time. Looks like I will be heading right back out on the road. Most likely no more than 10 hours off. Doesnt leave me much play time.

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[maxmuscle1]

Here is my vitamin and mineral list:

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Will be taking today off from weights. Cardio if I get home and have time. Looks like I will be heading right back out on the road. Most likely no more than 10 hours off. Doesnt leave me much play time.

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Nice list of health preventative supps [emoji122]. Enjoy your Saturday Riz[emoji108][emoji106]

Max [emoji123]

[Rizkybuziness]

Nice list of health preventative supps [emoji122]. Enjoy your Saturday Riz[emoji108][emoji106]

Max [emoji123]Thank Max. You too.

Hoping to be off work maybe Tuesday. I can enjoy a day then.

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[9TMARE]

Here is my vitamin and mineral list:

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Will be taking today off from weights. Cardio if I get home and have time. Looks like I will be heading right back out on the road. Most likely no more than 10 hours off. Doesnt leave me much play time.

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Your vitamins and minerals look on point! Super solid list


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[Rizkybuziness]

09-27-20 Arms today.

Had to workout in the hotel with only dumbbells available. Which is fine. I like dumbbells. It's been a really long day. Been working since 0100 and finished at 1830.

Preworkout: Redcon1 Total War and Big Noise. I like to mix them. Get the benefits of a stimulus and a pump formula.

Gear, All AAS:
2 IU when I wake and 2IU post workout

Sustanon 350, EQ 600, NPP 300 split into M-W-F doses

Aromasin 12.5mg with shots


Alt DB Curls, 2 warm ups, then 9,8,7,6
Hex Press, 10,7,7,6 with a 4-0-4 tempo
Inclined DB Curls, 8,8,8,7
DB Overhead Ext, 10,10,8,6
DB Preacher Curls, 9,8,7,7
DB Skull Krushers, 9,9,8,8
DB Hammer Curl, 9,8,8,7
Bench Dips with feet elevated x 4 to fail
Crunches supersetted with Lying Leg Raise, 3 sets to failure

Recumbent Bike: 1 hour.

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[maxmuscle1]

Perfect [emoji108]! Sleep. Lol

Max

[9TMARE]

Amazing Riz! And you included your PreWorkout mix! Always love to hear who’s doing what type and mixing this and that!
Total war is excellent!


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[Rizkybuziness]

09-28-20 Chest

Still in the hotel, so got up and did another workout. Limited to dumbbells up to 50 pounds, but better than nothing. I slowed my tempo to 4-0-4.

I have adjusted my macros. Same calories but dropped carbs a bit and raised fat. Just to cut a bit of fluff and it has helped. I react well to higher fat and lower carbs.

On Mondays, I'll post my whole regimen. Through out the rest of the week, I'll just do my daily operations. That way you guys dont have to re-read through my info that is standardized. Since today is Monday, here we go:

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. (Now that can change depending on my crazy schedule. So this morning I'm lifting straight out of bed. Im doing the gh right after workout and then again before bed. I know its crazy life, but its what I have). Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Shoulder warm up and all sets 4-0-4 tempo
DB Incline Press, 2 warm-up, 4 working sets
DB Incline Flyes, 4 sets
DB Flat Press, 4 sets
Svend Press, 2 sets
Push-ups, 2 sets to failure.

Cardio: 45 min treadmill @ 4mph

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[Rizkybuziness]

09-28-20

Food today. I'm going to put this in now, I wont have time once work starts for another overnight trip. But this is what's left in my trusty lunch box. So its what'll be eaten.


1030 Post Workout: Redcon1 Ration Chocolate 2 scoops and Clusterbomb 1 scoop


1115: 8oz 90/10 Drained/Rinsed Beef
5oz Sweet Potato


1200: 2 oz Unsalted Deluxe Mixed Nuts


1430 After nap: 6 oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1Tbsp Olive oil


Planned for later
--------------------------

1730: 6oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1tbsp Olive Oil


2030: 6oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1tbsp Olive Oil


2330: 6oz Baked Chicken Breast
1tbsp Olive Oil


Whenever: 4tbsp Extra Crunchy Peanut Butter


Macros:
Calories - 3456
Fat - 164
Carbs - 157
Protein - 338

https://uploads.tapatalk-cdn.com/20200928/0d35431530e6e9226e81483d9286f52c.jpg

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[9TMARE]

Very nice man! Even timed. How many meals can you fit in that bad boy?


Sent from my iPhone using Tapatalk

[maxmuscle1]

09-28-20

Food today. I'm going to put this in now, I wont have time once work starts for another overnight trip. But this is what's left in my trusty lunch box. So its what'll be eaten.


1030 Post Workout: Redcon1 Ration Chocolate 2 scoops and Clusterbomb 1 scoop


1115: 8oz 90/10 Drained/Rinsed Beef
5oz Sweet Potato


1200: 2 oz Unsalted Deluxe Mixed Nuts


1430 After nap: 6 oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1Tbsp Olive oil


Planned for later
--------------------------

1730: 6oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1tbsp Olive Oil


2030: 6oz Baked Chicken Breast
1/2 cup Royal Basmati Rice
1tbsp Olive Oil


2330: 6oz Baked Chicken Breast
1tbsp Olive Oil


Whenever: 4tbsp Extra Crunchy Peanut Butter


Macros:
Calories - 3456
Fat - 164
Carbs - 157
Protein - 338

https://uploads.tapatalk-cdn.com/20200928/0d35431530e6e9226e81483d9286f52c.jpg

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Bad ass meal pack!! I love those things. Definitely shows you know whats up and how to prepare. Keep it up. These tips help everyone[emoji108]

Max

[Rizkybuziness]

Very nice man! Even timed. How many meals can you fit in that bad boy?


Sent from my iPhone using Tapatalk10 of these. Plus a shaker, dry bag of nuts, powders, supplements, hot sauce, and olive oil. Plus usually some fruit and avocados. So a decent amount. And 2 freeze packs.https://uploads.tapatalk-cdn.com/20200928/8fb8d291158eaa22a14b48c34e283afc.jpg

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[Rizkybuziness]

Bad ass meal pack!! I love those things. Definitely shows you know whats up and how to prepare. Keep it up. These tips help everyone[emoji108]

MaxOne thing I've learned living over the road more than home, sometimes, is how to make it work.

These have been a lifesaver for me. I hate cold food. It's a hot logic mini and a custom plug I made to fit into the equipment I operate so I can have hot meals while on the job. I carry a glass container that I use to heat in. It's faster and I dont like heating in plastic if possible.https://uploads.tapatalk-cdn.com/20200928/99d0e9371127da664ea364d10459ba6f.jpg

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[9TMARE]

10 of these. Plus a shaker, dry bag of nuts, powders, supplements, hot sauce, and olive oil. Plus usually some fruit and avocados. So a decent amount. And 2 freeze packs.https://uploads.tapatalk-cdn.com/20200928/8fb8d291158eaa22a14b48c34e283afc.jpg

Sent from my SM-N950U using Tapatalk

God damn that’s a tiny little refrigerator lol.
That’s very handy especially for the size


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[9TMARE]

One thing I've learned living over the road more than home, sometimes, is how to make it work.

These have been a lifesaver for me. I hate cold food. It's a hot logic mini and a custom plug I made to fit into the equipment I operate so I can have hot meals while on the job. I carry a glass container that I use to heat in. It's faster and I dont like heating in plastic if possible.https://uploads.tapatalk-cdn.com/20200928/99d0e9371127da664ea364d10459ba6f.jpg

Sent from my SM-N950U using Tapatalk

Oh wow that’s pretty badass. So the glass with the food goes inside. Then you plug it in and it starts heating?


Sent from my iPhone using Tapatalk

[Rizkybuziness]

Oh wow that’s pretty badass. So the glass with the food goes inside. Then you plug it in and it starts heating?


Sent from my iPhone using TapatalkYes sir. Basically it's a hot plate.

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[Rizkybuziness]

09-29-20 Leg Day

Weighed in 225.6 today, up from 200 for the show 11 weeks ago. Tired as hell but pushed through and had a decent workout other than hamstring cramps when I attempted nordic hamstring curls.

Leg Press, 4 sets of 20

Squat, 2 warm-ups, 9, 8, 7, 6

Straight Leg DL 10, 9, 8, 7

Leg Ext. w/ BFR 20, 18, 13,12

Nordic Hamstring Curl, 7 then pussed out from cramps

Calf Raises on Leg Press 6 sets of 16 varied foot position

No cardio on leg day.


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[Rizkybuziness]

Yesterdays Macros:
Calories - 3432
Fat - 194
Carbs - 139
Protein - 282.5

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[Rizkybuziness]

09-30-20

Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.

Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.

If interested: https://www.amazon.com/dp/B08C24B4G6/ref=cm_sw_r_cp_apa_fab_m2lDFbC3J4S54https://uploads.tapatalk-cdn.com/20200930/b9d303f01cf0e6f67b79fd95c9909a28.jpg

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[maxmuscle1]

09-30-20

Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.

Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.

If interested: https://www.amazon.com/dp/B08C24B4G6/ref=cm_sw_r_cp_apa_fab_m2lDFbC3J4S54https://uploads.tapatalk-cdn.com/20200930/b9d303f01cf0e6f67b79fd95c9909a28.jpg

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Bad Ass! Look very similar to mine {Odoland}.
They are free at when you learn all the different uses. The assistance ones are highly recommended as well! Nice choice!
Sorry about the attack. Sucks. Hope you didn’t need a epi pen
Max

[Rizkybuziness]

Bad Ass! Look very similar to mine {Odoland}.
They are free at when you learn all the different uses. The assistance ones are highly recommended as well! Nice choice!
Sorry about the attack. Sucks. Hope you didn’t need a epi pen
MaxNo epi. I have the assistance ones already. But these will be good when short on equipment.

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[JohnMcc]

09-30-20

Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.

Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.

If interested: https://www.amazon.com/dp/B08C24B4G6/ref=cm_sw_r_cp_apa_fab_m2lDFbC3J4S54https://uploads.tapatalk-cdn.com/20200930/b9d303f01cf0e6f67b79fd95c9909a28.jpg

Sent from my SM-N950U using Tapatalk

I'm not sure how much you believe is spiritual stuff, but on top of your nap you could try listening to reiki healing videos. There's a good English gentleman on YouTube, Neil Cooper, that makes good ones. Reiki is the channeling and use of universal energy or love or chi as asian cultures call it. It helps me a great deal maybe it can help you. Also activating the chi pumps in your spi e helps pump chi throughout your body and aura. I do them often during the day. Its as simple as going outside to fresh air, bending down to a crouched position or air squats the standing up stretching your arms above shoulders. You exhale slowly and completely at the bottom of the air squats, and fill your lungs up completely at the top stretch position. Slow steady reps taking a few seconds for each rep, do 8 or 10 reps. I promise you will feel better, maybe not 100% but definitely better. Hope this helps brother.

[Rizkybuziness]

Good morning boys. This damn job is really getting in the way of my bodybuilding. Need to win the lottery or something.

Didnt get anything done yesterday due to work which is extremely aggravating. And the hotel had the gym shut down after 2200 so no go on that. We arrived at 2300.

Knocking out the treadmill now, as Im writing this, just to get some cardio in. Already called to work. So 30 minutes is all I will manage. Plan on trying to use some downtime on the road to squeeze in sets with my bands for a shoulder day. Got to get it in somehow.

Yesterdays macros were short, except fats from the nuts:
Calories 3157
Fats 182
Carbs 146
Protein 233

Weight 227.5

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[9TMARE]

Good morning boys. This damn job is really getting in the way of my bodybuilding. Need to win the lottery or something.

Didnt get anything done yesterday due to work which is extremely aggravating. And the hotel had the gym shut down after 2200 so no go on that. We arrived at 2300.

Knocking out the treadmill now, as Im writing this, just to get some cardio in. Already called to work. So 30 minutes is all I will manage. Plan on trying to use some downtime on the road to squeeze in sets with my bands for a shoulder day. Got to get it in somehow.

Yesterdays macros were short, except fats from the nuts:
Calories 3157
Fats 182
Carbs 146
Protein 233

Weight 227.5

Sent from my SM-N950U using Tapatalk

Lol win the lottery and build your own personal gym with exactly what you want in it and the best quality out there!
I think this would be awesome if the land was there and all you had to do was build


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[Rizkybuziness]

Lol win the lottery and build your own personal gym with exactly what you want in it and the best quality out there!
I think this would be awesome if the land was there and all you had to do was build


Sent from my iPhone using TapatalkGot land, need money and time.

Actually just got done with my shoulder workout using the new bands. Been sitting for an hour waiting. Used the down time to get it done. Not ideal, but it worked.

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

Wife and kids and done friends had the party going in my basement when I got home. Not bodybuilding related, but a good stress release. Fun times.https://uploads.tapatalk-cdn.com/20201003/71e8fc558461eb84dbcb2d63bae99483.jpghttps://uploads.tapatalk-cdn.com/20201003/f7d11de5b174daa32254c797db41eb03.jpg

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[maxmuscle1]

Wife and kids and done friends had the party going in my basement when I got home. Not bodybuilding related, but a good stress release. Fun times.https://uploads.tapatalk-cdn.com/20201003/71e8fc558461eb84dbcb2d63bae99483.jpghttps://uploads.tapatalk-cdn.com/20201003/f7d11de5b174daa32254c797db41eb03.jpg

Sent from my SM-N950U using Tapatalk

So cool! Looks like the Club!! [emoji322]!!

Max

[Rizkybuziness]

So cool! Looks like the Club!! [emoji322]!!

MaxIt's my old stuff from when I dj'd a couple years ago. Always a good time.

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[maxmuscle1]

It's my old stuff from when I dj'd a couple years ago. Always a good time.

Sent from my SM-N950U using Tapatalk

DJ! Omg! You have another side, OMG! Partyboy VIP!! Rollin! Lol [emoji38]

Max

[JohnMcc]

Looks like yall had fun, great family time. Have a good day brother

[9TMARE]

Got land, need money and time.

Actually just got done with my shoulder workout using the new bands. Been sitting for an hour waiting. Used the down time to get it done. Not ideal, but it worked.

Sent from my SM-N950U using Tapatalk

As long as it worked and you got a little something out of it, then it counts [emoji4][emoji1377]


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[9TMARE]

Wife and kids and done friends had the party going in my basement when I got home. Not bodybuilding related, but a good stress release. Fun times.https://uploads.tapatalk-cdn.com/20201003/71e8fc558461eb84dbcb2d63bae99483.jpghttps://uploads.tapatalk-cdn.com/20201003/f7d11de5b174daa32254c797db41eb03.jpg

Sent from my SM-N950U using Tapatalk

Holy crap! Riz! You party animal lol
That’s way cool. Learned something new about you today that’s for sure


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[Rizkybuziness]

Slept late, Good breakfast. 4 whole eggs, 6 egg whites, 2 oz turkey bacon, killer dave's plain bagel.https://uploads.tapatalk-cdn.com/20201003/6cfceb722679e81080ef6952c51f01fe.jpg

Sent from my SM-N950U using Tapatalk

[9TMARE]

Slept late, Good breakfast. 4 whole eggs, 6 egg whites, 2 oz turkey bacon, killer dave's plain bagel.https://uploads.tapatalk-cdn.com/20201003/6cfceb722679e81080ef6952c51f01fe.jpg

Sent from my SM-N950U using Tapatalk

Yummay! Easy and to the point. Filling and delicious


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[Rizkybuziness]

10-04-20 Back Day. Weigh in 223 pounds

Took yesterday and was a complete bum. Just chilled out, ate, and hung out with the wife and kids

Today had a good back workout. Didnt have the greatest motivation to start, but as soon as I had the weights in my hands I was ready to go.



Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Cable Pullovers 9, 8 ,7 ,6

Wide Grip Pull-ups 2 sets to failure, 2 sets to failure with assist bands. I'm horrible at pull-ups, but getting better.

Neutral Grip Pull-ups 4 sets to failure with assist bands

Deadlift 9, 8, 6, 6

Chest Supported BB Row 4, 8, 8, 7

DB Upright Row 8, 8, 7, 6

Behind Back BB Shrug 12, 10, 10, 10

BB Shrug 10, 10, 9, 8





Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

Needed some fats and protein to finish off the day. So 3 oz shrimp, 7 oz salmon, triscuits for the cheese, and 3 oz smoked bacon horseradish cheddar.https://uploads.tapatalk-cdn.com/20201005/aa341d7ec1b2439eab2b722b85967b80.jpg

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

10-05-20 Chest

Weak day, but got it done. Tried floor presses today. I had read they are less stressful on the shoulders, and mine have been a nag lately. It did work well. No pain or glitches at all. Even the Incline presses afterwards didnt really cause me any issues.

Shoulder warmup with bands

BB Floor Press 15, 10, 10, 7, 5

BB Incline Press 9, 7, 5, 7

DB Incline Flyes 9, 8, 7, 6

Chest Dip 5, 7, 8, 7

Pec Deck with 1-3-1 tempo, 13, 10, 8

Treadmill 1 hour.

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[Rizkybuziness]

10-06-20 legs

Pussed out today. Fucking puked. I hardly ever do that. Maybe because I ate first. Good lift up to then except was seeing stars towards the end of sets. Went outside and did lunges uphill with a 30 pound vest. That's when it went south. Didnt die so good day!!

Leg Extension, 4 sets light weight for warm up

Squat, 2 warmup, 4 working sets

Lunges uphill with weighted vest, 4 sets

Straight legged DL, 4 sets


Will try to get back at it in awhile to finish nordic Hamstring curl, leg press, and calves. I hate to leave shit unfinished.

Sent from my SM-N950U using Tapatalk

[9TMARE]

Needed some fats and protein to finish off the day. So 3 oz shrimp, 7 oz salmon, triscuits for the cheese, and 3 oz smoked bacon horseradish cheddar.https://uploads.tapatalk-cdn.com/20201005/aa341d7ec1b2439eab2b722b85967b80.jpg

Sent from my SM-N950U using Tapatalk

I’m liking this! Some nice healthy fats and clean protein. That’s the way to do it


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[9TMARE]

10-06-20 legs

Pussed out today. Fucking puked. I hardly ever do that. Maybe because I ate first. Good lift up to then except was seeing stars towards the end of sets. Went outside and did lunges uphill with a 30 pound vest. That's when it went south. Didnt die so good day!!

Leg Extension, 4 sets light weight for warm up

Squat, 2 warmup, 4 working sets

Lunges uphill with weighted vest, 4 sets

Straight legged DL, 4 sets


Will try to get back at it in awhile to finish nordic Hamstring curl, leg press, and calves. I hate to leave shit unfinished.

Sent from my SM-N950U using Tapatalk

Holy shit Riz! You puked? That’s means you worked extra hard. I’ve done that a few times. Pretty nasty but it’s part of that train insane or remain the same mentality


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[Rizkybuziness]

Holy shit Riz! You puked? That’s means you worked extra hard. I’ve done that a few times. Pretty nasty but it’s part of that train insane or remain the same mentality


Sent from my iPhone using TapatalkMaybe once a year or two that will happen. I usually do legs fasted. But I ate about an hour before and I think that's why I puked

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[Rizkybuziness]

One of the other nonbodybuilding things we do.

The wife is making and canning homemade apple butter. Hopefully I will have a bunch of peaches arriving shortly and will make some peach brandy.

I didnt do a garden this year, so we didnt do a bunch of canning like usual.https://uploads.tapatalk-cdn.com/20201006/642aba3ad793e60ec01c307982bebad9.jpg

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[JohnMcc]

10-06-20 legs

Pussed out today. Fucking puked. I hardly ever do that. Maybe because I ate first. Good lift up to then except was seeing stars towards the end of sets. Went outside and did lunges uphill with a 30 pound vest. That's when it went south. Didnt die so good day!!

Leg Extension, 4 sets light weight for warm up

Squat, 2 warmup, 4 working sets

Lunges uphill with weighted vest, 4 sets

Straight legged DL, 4 sets


Will try to get back at it in awhile to finish nordic Hamstring curl, leg press, and calves. I hate to leave shit unfinished.

Sent from my SM-N950U using Tapatalk

Sounds like blood sugar or possibly blood pressure went haywire causing those issues? Hope you are feeling better today brother, GET SOME!

[JohnMcc]

One of the other nonbodybuilding things we do.

The wife is making and canning homemade apple butter. Hopefully I will have a bunch of peaches arriving shortly and will make some peach brandy.

I didnt do a garden this year, so we didnt do a bunch of canning like usual.https://uploads.tapatalk-cdn.com/20201006/642aba3ad793e60ec01c307982bebad9.jpg

Sent from my SM-N950U using Tapatalk

I cant wait to get into gardening, canning, and all that stuff. Going to can peppers, green beans, etc.

[Rizkybuziness]

I cant wait to get into gardening, canning, and all that stuff. Going to can peppers, green beans, etc.It's time consuming, but fun. And you know where your food came from too.

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

Sounds like blood sugar or possibly blood pressure went haywire causing those issues? Hope you are feeling better today brother, GET SOME!Every once in awhile itll happen. I'm pretty sure it was that I ate 45 minutes before. But all was good the rest if the day.

I did have some killer quad cramps last night. Drank some pickle juice and that took care of it.

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[Rizkybuziness]

10-07-20 Just cardio, scheduled day off weights.

Did 1 hour cardio on the treadmill this morning fasted, at home. Called to work and in the hotel now. There is a state park here and I went for a 45 minute walk until I couldnt fight off the mosquitos anymore.

Doing a bunch of stretching now. Havent been good about it lately. Getting tight and achey.

Had a hard time eating today. Not much of an appetite, but forcing it down.

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[Rizkybuziness]

10-07-20

Fell a bit short on calories today. Had a hard time gagging it down. Been really hungry lately, maybe allergies. But here are my final macros:

Calories - 2816
Fat - 124
Carbs - 159
Protein - 267


Sent from my SM-N950U using Tapatalk

[9TMARE]

One of the other nonbodybuilding things we do.

The wife is making and canning homemade apple butter. Hopefully I will have a bunch of peaches arriving shortly and will make some peach brandy.

I didnt do a garden this year, so we didnt do a bunch of canning like usual.https://uploads.tapatalk-cdn.com/20201006/642aba3ad793e60ec01c307982bebad9.jpg

Sent from my SM-N950U using Tapatalk

Oh my goodness! Apple butter sounds amazing!


Sent from my iPhone using Tapatalk

[Rizkybuziness]

Oh my goodness! Apple butter sounds amazing!


Sent from my iPhone using TapatalkWent well with some homemade pumpkin bread, non enriched flour of course. It's really good and no sugar was added.

Sent from my SM-N950U using Tapatalk

[9TMARE]

10-07-20

Fell a bit short on calories today. Had a hard time gagging it down. Been really hungry lately, maybe allergies. But here are my final macros:

Calories - 2816
Fat - 124
Carbs - 159
Protein - 267


Sent from my SM-N950U using Tapatalk

The hunger could be from the EQ. I know I get hungry when I run that


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[Rizkybuziness]

The hunger could be from the EQ. I know I get hungry when I run that


Sent from my iPhone using TapatalkWell, I see I wrote that funny. Actually, normally I'm hungry. Yesterday was the opposite. I'm having killer allergies this year. I think the drainage and stuff was curbing my appetite and making me want to gag yesterday.

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

10-08-20 Shoulders

In the hotel and only dumbells available. Which isnt a bad thing. My shoulders have been giving me a slight hard time lately. So this forces me to not go too heavy. I would be inclined to go heavy with a barbell if it was available. I did the same workout as the last 2 weeks using the John Meadows video that I posted previously. It uses lighter weights and just dumbbells. Followed the shoulders with 45 minutes cardio on the treadmill at 3.5mph. Then did some core work.

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.



Sent from my SM-N950U using Tapatalk

[maxmuscle1]

Allergies are acting up as well. One watery eye! Odd.

Max
Love apple Butter!! If it is homemade [emoji108]

[JohnMcc]

Nothing wrong with leaving the barbell alone from time to time. Hell I'm 29 and hardly ever do barbell movements to spare my joints. Im still making gainz without it so its not the end all be all people paint it out to be, its just another tool in the toolbox.

[Rizkybuziness]

Nothing wrong with leaving the barbell alone from time to time. Hell I'm 29 and hardly ever do barbell movements to spare my joints. Im still making gainz without it so its not the end all be all people paint it out to be, its just another tool in the toolbox.You are right. And I've done most of my training without it. But there is something about moving some heavy ass weight around. It's good for my soul and my muscles.

Sent from my SM-N950U using Tapatalk

[Rizkybuziness]

10-08-20

Calories - 3302
Fat - 162
Carbs - 167
Protein - 3302


1130
6oz chicken breast
7oz sweet potato
1 tbsp olive oil


1500
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil
1 oz unsalted deluxe mixed nuts


1700
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil


2000
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil
1 oz unsalted deluxe mixed nuts


2200
6oz chicken breast
7oz sweet potato
1 tbsp olive oil


2300
2oz unsalted deluxe mixed nuts

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[Rizkybuziness]

Back yard is starting to get pretty. Another week should be awesome.https://uploads.tapatalk-cdn.com/20201009/c25a4bada3801308ea102168b3d3598a.jpg

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[Rizkybuziness]

10-09-20 Arms

Kinda glad this is my last lift this week. Havent been very pleased with myself. So now that it's done I can focus on a better week next week.

Shoulder warm up with bands
Dips, 4 sets to failure
BB Curls, 2 warm up, 4 working sets.
Reverse Grip Pushdowns, 4 sets
DB Hammer Curls with BFR, 4 sets
Rope Pushdown with BFR, 4 sets
Drag Curls, 4 sets. These are weird to me. First time I've done them


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[9TMARE]

Back yard is starting to get pretty. Another week should be awesome.https://uploads.tapatalk-cdn.com/20201009/c25a4bada3801308ea102168b3d3598a.jpg

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Oh yes! That orange is going to pop on all them trees!


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[9TMARE]

10-09-20 Arms

Kinda glad this is my last lift this week. Havent been very pleased with myself. So now that it's done I can focus on a better week next week.

Shoulder warm up with bands
Dips, 4 sets to failure
BB Curls, 2 warm up, 4 working sets.
Reverse Grip Pushdowns, 4 sets
DB Hammer Curls with BFR, 4 sets
Rope Pushdown with BFR, 4 sets
Drag Curls, 4 sets. These are weird to me. First time I've done them


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Don’t worry Riz! Clear your mind and prepare for this next week and imagine gains to be made! You’ll make it happen!

Oh yeah drag curls are interesting. It definitely feels strange pulling back and up and having your elbows way back. But less tension off your front shoulders really focusing on the bicep!


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[JohnMcc]

Back yard is starting to get pretty. Another week should be awesome.https://uploads.tapatalk-cdn.com/20201009/c25a4bada3801308ea102168b3d3598a.jpg

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Nice yard man, what a peaceful view.

[Rizkybuziness]

Nice yard man, what a peaceful view.I need to go out and spend some time in those woods. Been awhile.

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[JohnMcc]

I need to go out and spend some time in those woods. Been awhile.

Sent from my SM-N950U using Tapatalk

Yes sir!

[Rizkybuziness]

10-10-20 was gonna be a day off but got bored in the hotel.

Worked core and forearms and did cardio at 4mph on the treadmill. Need to work more on the actual cardiovascular side of things. So upping the speed to start and will start varying the cardio exercises.

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[Rizkybuziness]

10-10-20 Macros

Calories - 3426
Fat - 169
Carbs - 182
Protein - 298



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[Rizkybuziness]

10-11-20

Day off from weights. Worked all night and just chilling with the family watching Halloween movies. Warming up with Bettlejuice.

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[9TMARE]

10-11-20

Day off from weights. Worked all night and just chilling with the family watching Halloween movies. Warming up with Bettlejuice.

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Excellent Riz! This sounds like a peaceful and relaxing day! You deserve it man! You work your ass off.


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[Rizkybuziness]

Excellent Riz! This sounds like a peaceful and relaxing day! You deserve it man! You work your ass off.


Sent from my iPhone using TapatalkThanks brother.

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[9TMARE]

Thanks brother.

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Riz on a daily basis plowing out his goals and making solid gains!
https://media2.giphy.com/media/mdzvHCQ8Q2aI0/giphy.gif


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[Rizkybuziness]

10-12-20 Back Day

Got to lift at home today. Good day. Felt stronger than last week. Slept really well last night. From Friday to Sunday night I had only had 5 hours sleep and 2-15 minute naps. But slept 11 hours straight last night. Makes quite the difference.

Ran errands with the wife today and had a little date. That was nice. Felt like I had to reintroduce myself.

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Cable pullovers, 10, 8, 7, 6
Wide Grip Pulldowns, 10, 10, 9, 8
Neutral Grip Pulldowns, 10, 8, 8, 8
Deadlift, 9, 8, 6, 6
Chest Supported BB Row, 6, 8, 6, 7
DB Row, 8, 7, 6

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[Rizkybuziness]

10-13-20 Chest and Shoulders

Got to workout in my favorite place, the home gym, again. Had another great night sleep. Back to the grind this evening. Looks to be an over night trip.

Shoulder warmup with bands.
BB Floor Press, 1 warm up, 4 sets
DB Incline, 4 sets
DB Incline Flye, 4 sets
BB Seated Shoulder Press, 4 sets
Cable Lateral Raise, 4 sets
Bent-over Lateral Raise followed with Wide Grip Row, 4 sets

And a little core work and posing.


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[Rizkybuziness]

If you havent tried them yet, you need too. Great product and service. No PIP, no problems, only results. Hit 9tmare up for any questions.https://uploads.tapatalk-cdn.com/20201014/c7956af4a011a2070a1b6db1bf7bab76.jpg

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[9TMARE]

10-12-20 Back Day

Got to lift at home today. Good day. Felt stronger than last week. Slept really well last night. From Friday to Sunday night I had only had 5 hours sleep and 2-15 minute naps. But slept 11 hours straight last night. Makes quite the difference.

Ran errands with the wife today and had a little date. That was nice. Felt like I had to reintroduce myself.

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

Cable pullovers, 10, 8, 7, 6
Wide Grip Pulldowns, 10, 10, 9, 8
Neutral Grip Pulldowns, 10, 8, 8, 8
Deadlift, 9, 8, 6, 6
Chest Supported BB Row, 6, 8, 6, 7
DB Row, 8, 7, 6

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Heck yeah man! That’s always a good thing when you can work out at home! You have a pretty sweet set up! Everything you need to get the job done


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[9TMARE]

If you havent tried them yet, you need too. Great product and service. No PIP, no problems, only results. Hit 9tmare up for any questions.https://uploads.tapatalk-cdn.com/20201014/c7956af4a011a2070a1b6db1bf7bab76.jpg

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https://media3.giphy.com/media/l3q2wJsC23ikJg9xe/giphy.gif


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[Rizkybuziness]

Check this out!!https://uploads.tapatalk-cdn.com/20201014/a34096832b811ac9324219be097e6185.jpg

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[Rizkybuziness]

10-14-20 Just a cardio day. Scheduled day off and in the hotel. So did 45 minutes on the treadmill. Nothing too exciting. Ate well today. And a bit extra.

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[Rizkybuziness]

10-15-20. Well I'm not sure if I will get to workout today. Been on duty since 0100 this morning and stuck out in the middle of no where. Was told it would be hours til a relief crew got us and I'm hours from home. So not a good bodybuilding day. But it's out of my hands.

Since no workout to post, here are a few pics to show that I took a couple days ago. Its about 5 weeks into this log now. Hopefully I'll have some more and maybe better ones to post over the next few days. Thought I'd post some in action pics instead of just posing.


The gear has been great from AAS. Smooth and effective.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

https://uploads.tapatalk-cdn.com/20201015/f469efa7a9437c2200b6578a3c74a920.jpghttps://uploads.tapatalk-cdn.com/20201015/741e8511ddec3e19320a80d15ace37ee.jpghttps://uploads.tapatalk-cdn.com/20201015/b9298293f57809e6683c21e06eb5c2ae.jpghttps://uploads.tapatalk-cdn.com/20201015/54a1ad2207fd35d0ac1970f2656fe277.jpg

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[9TMARE]

Riz! Looking great man! Shoulders are looking sick here! Very large and round. I love the workout pics. Posing pics are great as well but these are real action photos lol
Keep killing it brother


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[Rizkybuziness]

Big cheat!! I was craving a peanut butter and jelly sandwich and some doritos.

20 hour work day. And will be back at it in the morning. No rest for the wicked!!https://uploads.tapatalk-cdn.com/20201016/8d91fd3539253e1baed21d98152ebc57.jpg

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[JohnMcc]

Looking good brother, keep up the consistency and hard work. GET SOME!

[Rizkybuziness]

10-16-20 legs, kind of

Ended up way over sleeping after my 20 hour workday yesterday. Was called to work and only had 20 minutes to spare. So did a quick pump workout. Figured any stimulation was better than none.

Cluster set with 2 minute rest between each of 3 clusters:

Leg Extension, 20 reps
Standing Leg Curl, 15 reps
Leg Press, 20 reps

Rest

Repeat.


Headed to work now.

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[maxmuscle1]

10-15-20. Well I'm not sure if I will get to workout today. Been on duty since 0100 this morning and stuck out in the middle of no where. Was told it would be hours til a relief crew got us and I'm hours from home. So not a good bodybuilding day. But it's out of my hands.

Since no workout to post, here are a few pics to show that I took a couple days ago. Its about 5 weeks into this log now. Hopefully I'll have some more and maybe better ones to post over the next few days. Thought I'd post some in action pics instead of just posing.


The gear has been great from AAS. Smooth and effective.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

https://uploads.tapatalk-cdn.com/20201015/f469efa7a9437c2200b6578a3c74a920.jpghttps://uploads.tapatalk-cdn.com/20201015/741e8511ddec3e19320a80d15ace37ee.jpghttps://uploads.tapatalk-cdn.com/20201015/b9298293f57809e6683c21e06eb5c2ae.jpghttps://uploads.tapatalk-cdn.com/20201015/54a1ad2207fd35d0ac1970f2656fe277.jpg

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Getting At It! Keep up that hard work! Impressive my friend! I am looking forward to lower reps and heavier weight soon. Kick Ass Riz and stay Healthy[emoji1690][emoji1690][emoji123][emoji122]

Max

[Rizkybuziness]

Getting At It! Keep up that hard work! Impressive my friend! I am looking forward to lower reps and heavier weight soon. Kick Ass Riz and stay Healthy[emoji1690][emoji1690][emoji123][emoji122]

MaxThank you sir.

Damn job is ruining my play time lately.

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[Rizkybuziness]

Couple more pics. I'll do some more at the end of this 10 week session.https://uploads.tapatalk-cdn.com/20201016/582e01374e019469eacaf8d947a00a4c.jpghttps://uploads.tapatalk-cdn.com/20201016/0b7449695c2d71814b597b0dc652f242.jpg

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[9TMARE]

Big cheat!! I was craving a peanut butter and jelly sandwich and some doritos.

20 hour work day. And will be back at it in the morning. No rest for the wicked!!https://uploads.tapatalk-cdn.com/20201016/8d91fd3539253e1baed21d98152ebc57.jpg

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That’s what’s up man! Reward yourself! Shit i have not had a PPJ in a long ass time. Now I want a couple


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[9TMARE]

Couple more pics. I'll do some more at the end of this 10 week session.https://uploads.tapatalk-cdn.com/20201016/582e01374e019469eacaf8d947a00a4c.jpghttps://uploads.tapatalk-cdn.com/20201016/0b7449695c2d71814b597b0dc652f242.jpg

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That’s a champion right there!


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[Rizkybuziness]

That’s a champion right there!


Sent from my iPhone using TapatalkWe will see next showtiime.

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[Rizkybuziness]

Never seen one of these before. Cybex creature of some sort. Works for dips near the tail end.https://uploads.tapatalk-cdn.com/20201017/f9b2ac7ff610222cb04afcc7ba584667.jpg

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[Rizkybuziness]

10-17-20 Arms

In the hotel today. Went down to do cardio. They have an upright bike so I thought I'd try it. It's a literal pain in the ass. But did 40 minutes. Then got on the treadmill and did 30 sprint, 1 minute walk. Repeated 10 times. About an hour total of cardio. My intention was to just do that fasted and come back later to lift. But my work schedule got moved up. So did arms immediately following.

They dont really have weights so I did bands today.

Standing curls, 5 sets
Pushdowns using a door as an anchor, 4 sets
Hammer curls, 4 sets
Overhead Ext, 4 sets
Curls with bands anchored behind me, 4 sets
Make do Dips on the cybex thing, 4 sets



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[Rizkybuziness]

Yesterdays macros weren't perfect. Was on the road most of the day and wasnt prepared as well as I should have been.

Calories: 3745
Fat: 129
Carbs: 339
Prot: 306

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[Rizkybuziness]

10-18-20 Legs

Home workout today. Great day. I'm switching things up for 4 weeks, then reevaluate. Been wanting to go heavier, so doing 4-6 reps on the main lifts at least. I will see how that progresses, joint health, gains, etc. Then decide what direction from there. Probably could have pushed another rep or two, but was getting a feel for it today.

Weight today: 226

Leg Extension for warm up: 10, 10, 10, 10
Standing Leg Curl for warm up: 6, 10, 6, 6
Squat: 2 warm-ups, 4, 5, 4, 2
Straight Legged DL: 2 warm-ups, 4, 4, 4 ,4
Leg Press 1 leg: 10, 9, 6, 6
Nordic Ham Curl with weighted vest: 6, 6, 5, 6
Calf Raise on Leg Press: 9, 12, 8, 7
Standing Calf Raise: 20, 20, 20, 20

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

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[9TMARE]

Well, I see I wrote that funny. Actually, normally I'm hungry. Yesterday was the opposite. I'm having killer allergies this year. I think the drainage and stuff was curbing my appetite and making me want to gag yesterday.

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Oh yes! That would definitely do it. I get the same way. Sends your appetite out the door


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[9TMARE]

Never seen one of these before. Cybex creature of some sort. Works for dips near the tail end.https://uploads.tapatalk-cdn.com/20201017/f9b2ac7ff610222cb04afcc7ba584667.jpg

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Damn ain’t that fancy. It looks elliptical like but more simple. It’s a cybex tho so you know it’s good stuff


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[Rizkybuziness]

This is how to clean a pumpkin for carving. Quick and easy.https://uploads.tapatalk-cdn.com/20201019/e26ea5002f388a629d77539e5e92ca77.jpghttps://uploads.tapatalk-cdn.com/20201019/9aa28ab3ae0fa8e5d20332391a9049f5.jpg

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[9TMARE]

Lol holy crap that’s brillant! Using the hands are a mess and and pain in the ass. I bet that gets them done real quick [emoji317][emoji1363]


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[Rizkybuziness]

Turned the last 23 years of 10 minutes plus per pumpkin, into 3 minutes.

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[Rizkybuziness]

No fun. Just got out of the Drs office. Have a nasty sinus infection and bronchitis.

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[maxmuscle1]

No fun. Just got out of the Drs office. Have a nasty sinus infection and bronchitis.

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Uuucckk!

Max

[Rizkybuziness]

Ended up getting called in early and working all night yesterday. So far can only sleep 3.5 hours since yesterday morning. Just cant hardly stay asleep. Antibiotics making my stomach upset and the sinus infection and bronchitis making the room spin and hard to breathe. It's all really aggravated my asthma today. Looks like I'll be back overnight tonight working my way home. Right now in the hotel trying to decide whether to get up and push through a workout or stare at the ceiling. Cant get back a missed day and already missed yesterday.

Ok, I'll quit whining now. Thank for listening and have some kickass workouts yourself.

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[Rizkybuziness]

Decided to lift. They only have up to 50 pound dumbbells. So here is how I'm going heavier. Works ok. Used the ankle straps that came with the bands to attack the bands to the dumbbells.https://uploads.tapatalk-cdn.com/20201020/afdbf68f6631dd9a86d973e1462a3675.jpg

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https://uploads.tapatalk-cdn.com/20201020/38c7369169d18084a14ab4d930ecd4a2.jpg

[Rizkybuziness]

10-20-20 Chest in hotel.

Shoulder warm up with bands

All lifts 50 pound DBs with bands

DB Incline, 2 warmups, 6,8,7,6
DB Flat, 10,7,7,4
DB Incline Flyes, 6,7,6,6
Push-ups, 4 sets to failure.

20 minutes treadmill.

Actually felt a little better after the lift. I think the moving around helped some.

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[9TMARE]

Decided to lift. They only have up to 50 pound dumbbells. So here is how I'm going heavier. Works ok. Used the ankle straps that came with the bands to attack the bands to the dumbbells.https://uploads.tapatalk-cdn.com/20201020/afdbf68f6631dd9a86d973e1462a3675.jpg

Sent from my SM-N950U using Tapatalk
https://uploads.tapatalk-cdn.com/20201020/38c7369169d18084a14ab4d930ecd4a2.jpg

Impressive Riz! Certain MacGyver-ish of you lol.
I don’t think I would have thought of this.
I suppose you can kind of do a drop set as well by unhooking a colored band each time?

Hope you are feeling better bud


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[Rizkybuziness]

Got an hour of cardio in this evening and now headed to work.

Macros:
Calories-3601
Fat-131
Carbs-269
Protein-336

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[Rizkybuziness]

10-23-20 shoulders

Work has been ridiculous lately. Hard to even get time to sleep. Did a quick shoulder workout with bands today in the hotel. They have no weights available.

Warm ups

Reverse Flyes, 4 sets
Lateral Raises, 4 sets
Front Raises, 4 sets
Standing Presses, 4 sets

Ran out of time for cardio. Will try to get it in when I get home.

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[9TMARE]

Do you usually do indoor treadmill or bike for cardio? Or do some outside running or biking? Or depends on the weather?


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[Rizkybuziness]

Do you usually do indoor treadmill or bike for cardio? Or do some outside running or biking? Or depends on the weather?


Sent from my iPhone using TapatalkUsually indoor treadmill or whatever is available. Outside sometimes. Especially when I'm home.

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[Rizkybuziness]

10-23-20 Macros

Calories: 3230
Fat: 126
Carbs: 202
Protein: 322

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[9TMARE]

Usually indoor treadmill or whatever is available. Outside sometimes. Especially when I'm home.

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It’s good to switch it up like that. Especially outside there are so many different things your mind is thinking about. Step there step here, avoid this branch, jump over this puddle etc. always enjoyed that


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[Rizkybuziness]

10-24-20 Back

Wide Grip Pull-Ups, 10, 8, 7, 6

Neutral Grip Pull-Ups, 6, 6, 5, 6

Deadlift, 2 warm-ups, then 7, 7, 5

DB Rows, 8, 7, 6, 6

Face Pulls (high pulley) 10, 10, 9, 6

Behind Back BB Shrugs, 10, 10, 10, 10

BB Shrugs, 10, 10, 10 , 10

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[maxmuscle1]

10-24-20 Back

Wide Grip Pull-Ups, 10, 8, 7, 6

Neutral Grip Pull-Ups, 6, 6, 5, 6

Deadlift, 2 warm-ups, then 7, 7, 5

DB Rows, 8, 7, 6, 6

Face Pulls (high pulley) 10, 10, 9, 6

Behind Back BB Shrugs, 10, 10, 10, 10

BB Shrugs, 10, 10, 10 , 10

Sent from my SM-N950U using Tapatalk

Nice Variances!! You were reading my mind ahead of time! Lol

Max

[Rizkybuziness]

Nice Variances!! You were reading my mind ahead of time! Lol

MaxTry to swap up things when I can too, probably do barbell rows instead of dumbbells next time. Things like that.

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[Rizkybuziness]

10-26-20 Day off.

Spent the day with the family, mainly the wife. Woke up with horrible back pumps and then cramps later in the day. Must've aggravated something. Ibuprofen and a massage gun helped quite a bit. Just got to work for an overnight travel. Hope you all had a great weekend.

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[9TMARE]

10-26-20 Day off.

Spent the day with the family, mainly the wife. Woke up with horrible back pumps and then cramps later in the day. Must've aggravated something. Ibuprofen and a massage gun helped quite a bit. Just got to work for an overnight travel. Hope you all had a great weekend.

Sent from my SM-N950U using Tapatalk

Thanks Riz! I hope you enjoyed yours. What kind of massage gun to you have?


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[Rizkybuziness]

Thanks Riz! I hope you enjoyed yours. What kind of massage gun to you have?


Sent from my iPhone using TapatalkNot sure the brand, I'll look when I get home. It was a cheap one around $80 a couple years ago when they were still $250. But it's still working well. Before that I had adapter pieces that went on the end if my cordless reciprocating saw. It worked too, but my wife thought it was too loud. Shes no fun sometimes.

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[Rizkybuziness]

10-26-20 Chest and Shoulders

Ended up being a good workout despite how it started. Had a horrible headache and my herniated discs are misbehaving. But pushed through anyhow.

Hotel day today, so just had dumbbells to work with. Was initially going to just do chest but not sure how this week will be with work. So I took advantage of being stuck in a hotel and doubled up with the shoulders.

Shoulder warm up with bands
DB Incline, 3 warmups, 4 sets
DB Flat, 4 sets
DB Incline Flyes, 4 sets
Push-ups, 4 sets

Then I went with John Meadows DB only shoulder workout which doesnt use a lot of weight but kicks my ass. Get Capped Delts (CRAZY PUMP) Dumbbell Only Shoulder Workout - YouTube (https://youtu.be/Swl05DOv-ek)

Bent-over DB Lateral Raise immediately followed with Wide Grip DB Rows, 4 sets

Seated Lateral Raise with slight lean forward, 4 sets

10 and 2 o'clock DB raise, 4 sets

6 ways, 2 sets.

45 minutes treadmill. Cold and raining like hell. So staying inside til I have to work.

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[Rizkybuziness]

10-26-20

0300: 1oz mixed nuts, 8oz 90/10 drained/rinsed beef, 6oz white potatoes

0700: 1oz mixed nuts, 16oz liquid egg whites, 2 dates

1600 post workout: 2 scoops Redcon1 Ration 50gr protein

1700: 6oz Chicken Breast, 1 cup long grain wild rice

1900: 7oz Salmon, 7oz Sweet Potato

2030: 2 dates, 3oz mixed nuts

2215: 8oz 90/10 beed drained and rinsed, 7oz sweet potato

Macros:
Calories: 3612
Fats: 148
Carbs: 247
Protein: 324


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[Rizkybuziness]

10-27-20 Leg Day

Just got done with legs. Rough getting through it today. Lower back still killing me. Had to stay off the squats. Weird that straight legged deadlifts dont bother me but squats do.

Got a new attachment in today. So I can start doing landmine type of exercises too. That will expand my options. Havent done much with landmine type stuff before.https://uploads.tapatalk-cdn.com/20201027/9d674548557c016fc800354cbfa5f64e.jpg

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[Rizkybuziness]

A little meal prepping on the grill. Cod, shrimp, turkey burger, and chicken breasts. And a good view while I grill.https://uploads.tapatalk-cdn.com/20201027/84a89682a94325471796228789768c1f.jpghttps://uploads.tapatalk-cdn.com/20201027/e8754785b1e31c25bd52221fda8a8baf.jpg

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[JohnMcc]

Amen brother

[Rizkybuziness]

10-28-20 Arms

Worked out at home today. Good day

Fasted cardio to start with. Then got to take my boy to vote for his first presidential election. A little thing, but it's a big deal in my house. Was glad to be there. Then later afternoon got to lift. Weights are definitely my stress relief. I'd be a miserable bastard without them.

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[Rizkybuziness]

10-29-20 Biceps, core, calves

Didnt get to bis yesterday, but got them done today. Decided since I wasnt taking the planned day off to hit core and calves too. Got to work out at home. Work has really slowed the last few days.

Bis:
Close Grip Pull-ups, 9, 8, 7, 6
BB Curl, 2 warm ups, 8, 7, 6, 6
BB Drag Curl, 12, 8, 7, 7
DB Hammer Curl, 7, 6, 6, 5
Did a SST style finisher set for bis on the cable curl.

Core:
Hanging Leg Raises, 10, 8, 8
Cable Serratus Crunch, 20, 15, 12
Crunch 25, 21, 18

Calves:
On Leg Press and Standing Calf Raise super setted for 3 sets.

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[Rizkybuziness]

10-30-20

Taking a day off from weights. Will still do cardio, core, and stretching. I really need to work on the stretching and mobility.

Heading into town to donate blood now. I'm past due and need to lighten the load.

Beautiful day. First time I've seen the sun and a blue sky in a couple weeks. Had lots of flash floods here the last few days.

Hope you all have a great day. Enjoy your life.

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[maxmuscle1]

10-29-20 Biceps, core, calves

Didnt get to bis yesterday, but got them done today. Decided since I wasnt taking the planned day off to hit core and calves too. Got to work out at home. Work has really slowed the last few days.

Bis:
Close Grip Pull-ups, 9, 8, 7, 6
BB Curl, 2 warm ups, 8, 7, 6, 6
BB Drag Curl, 12, 8, 7, 7
DB Hammer Curl, 7, 6, 6, 5
Did a SST style finisher set for bis on the cable curl.

Core:
Hanging Leg Raises, 10, 8, 8
Cable Serratus Crunch, 20, 15, 12
Crunch 25, 21, 18

Calves:
On Leg Press and Standing Calf Raise super setted for 3 sets.

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Good Workout! Like seeing that[emoji1690][emoji123]

Max

[Rizkybuziness]

Good Workout! Like seeing that[emoji1690][emoji123]

MaxThank you sir.

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[9TMARE]

10-30-20

Taking a day off from weights. Will still do cardio, core, and stretching. I really need to work on the stretching and mobility.

Heading into town to donate blood now. I'm past due and need to lighten the load.

Beautiful day. First time I've seen the sun and a blue sky in a couple weeks. Had lots of flash floods here the last few days.

Hope you all have a great day. Enjoy your life.

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Stretching and mobility is something I think most of us look past. I try my best to do a little here and there but that little bit is not enough that’s for damn sure


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[JohnMcc]

I know its not traditional mobility work but the extreme stretching part of DC Training works wonders. I stopped doing it for a couple months and look where it got me, fucked up. Definitely adding it back in when I am back to normal lifting for sure. It keeps the muscles from tightening up after the workout so less stretching and foam rolling is needed outside of normal workout times.

[Rizkybuziness]

I know its not traditional mobility work but the extreme stretching part of DC Training works wonders. I stopped doing it for a couple months and look where it got me, fucked up. Definitely adding it back in when I am back to normal lifting for sure. It keeps the muscles from tightening up after the workout so less stretching and foam rolling is needed outside of normal workout times.I use to do that. Thank you for the reminder. I was always really limber before, but that's gone to shit.

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[Rizkybuziness]

10-31-20. Back day

Had a great lift and finally got to put my landmine accessory to work. Then we started getting ready for a Halloween party

Wide Grip pull-ups
Close Grip pull-ups
Rack Pulls
Close Grip Landmine Row
Bent over DB Rows supersetted with BB Shrugs.https://uploads.tapatalk-cdn.com/20201031/f2b6fa37af7341774125076a86c77ba1.jpg

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[JohnMcc]

I use to do that. Thank you for the reminder. I was always really limber before, but that's gone to shit.

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I need to add it back in as well.

10-31-20. Back day

Had a great lift and finally got to put my landmine accessory to work. Then we started getting ready for a Halloween party

Wide Grip pull-ups
Close Grip pull-ups
Rack Pulls
Close Grip Landmine Row
Bent over DB Rows supersetted with BB Shrugs.https://uploads.tapatalk-cdn.com/20201031/f2b6fa37af7341774125076a86c77ba1.jpg

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You and the Mrs look good brother, great outfits

[9TMARE]

10-31-20. Back day

Had a great lift and finally got to put my landmine accessory to work. Then we started getting ready for a Halloween party

Wide Grip pull-ups
Close Grip pull-ups
Rack Pulls
Close Grip Landmine Row
Bent over DB Rows supersetted with BB Shrugs.https://uploads.tapatalk-cdn.com/20201031/f2b6fa37af7341774125076a86c77ba1.jpg

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Damn Riz! You both look awesome! I hope you both had or are having a wonderful evening!
That Landmine attachment is going to open you up to some pretty cool new workout variations


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[Rizkybuziness]

Damn Riz! You both look awesome! I hope you both had or are having a wonderful evening!
That Landmine attachment is going to open you up to some pretty cool new workout variations


Sent from my iPhone using TapatalkThanks man. Had a great time. Watching scary movies with the family now. Hope you had a great Halloween too.

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[Rizkybuziness]

We've got the damn covid in the house. Waiting for my job to get back with me with instructions. But they have been making people stay off for 14 days. Also, we have to shut our restaurant down for 2 weeks. Royal pain in the ass.

I was thinking a beach quarantine sounded good.

No fun.

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[maxmuscle1]

We've got the damn covid in the house. Waiting for my job to get back with me with instructions. But they have been making people stay off for 14 days. Also, we have to shut our restaurant down for 2 weeks. Royal pain in the ass.

I was thinking a beach quarantine sounded good.

No fun.

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That suuukss! Omg! Wish you all well! Hopefully you guys stay a symptomatic and are not affected but, jusdging by your past posts’ it did hit you a bit. Get well soon!

Max

[Rizkybuziness]

That suuukss! Omg! Wish you all well! Hopefully you guys stay a symptomatic and are not affected but, jusdging by your past posts’ it did hit you a bit. Get well soon!

MaxI know I had a sinus infection, but this may be part of it too. So far just my oldest boy and his girlfriend have it. They spent the week with us. I'm not to worried. But I know some people have horror stories.

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[maxmuscle1]

I know I had a sinus infection, but this may be part of it too. So far just my oldest boy and his girlfriend have it. They spent the week with us. I'm not to worried. But I know some people have horror stories.

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Get tested right away!

Max [emoji120][emoji120]

[Rizkybuziness]

Get tested right away!

Max [emoji120][emoji120]I probably wont. Unless I'm dying they just say to stay home. At least around here.

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[maxmuscle1]

I probably wont. Unless I'm dying they just say to stay home. At least around here.

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You can get a home test and never leave the house. It is good to just know; but I understand.

Max

[Rizkybuziness]

You can get a home test and never leave the house. It is good to just know; but I understand.

MaxBe a nice home vacation, I guess. I can lift and work on the farm. Need to rebuild an old bronco transmission too.

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[9TMARE]

We've got the damn covid in the house. Waiting for my job to get back with me with instructions. But they have been making people stay off for 14 days. Also, we have to shut our restaurant down for 2 weeks. Royal pain in the ass.

I was thinking a beach quarantine sounded good.

No fun.

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Ahhh shit really? Are you 100% it is?
If so please be safe and do what you can to stay quarantined.
You can play beach sounds and lay out in the backyard lol


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[Rizkybuziness]

100% on my boy and his girlfriend. Or as close to 100% as it gets. So far the rest of us appear ok.

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[Rizkybuziness]

We read that some things for faster recovery and prevention are vitamin c, d, zinc and flonase. So we are doing those. Figured it couldnt hurt, might help.

If any of you have heard of other things that may be useful, please share.

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[JohnMcc]

Damn sorry to hear yall got up in the Covid stuff, I hope you and your family remain healthy and it passes in time.

I would think just like with any other clod or flu, sweat that fucker out with some hot baths, lots of fluids and nutrients, and a positive mental mindset.

[Rizkybuziness]

11-02-20 Legs

5" Treadmill warmup
Leg Ext/Leg Curl Super Set, 4 sets
Leg Press, 4 sets 4-0-4 tempo
Straight Legged DL, 4 sets
Squat, 4 sets
Nordic Hamstring Curl, 4 sets

Goal macros: 3300 calories, 166 fat, 150 carbs, 300 protein.

Preworkout: Redcon1 Total war and big noise

Post Workout: Redcon1 Ration Chocolate 50 grams protein, 5 grams creatine, 5 grams glutamine, 25 grams of clusterbomb.

Gear all from AAS: Divided M-W-F 350 Sustanon, 600 EQ, 300 NPP. Also, 2iu of gh am and 2 IU post workout. Aromasin 12.5 M-W-F. T4 and cialis each morning

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.

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[9TMARE]

RIZ WALKING INTO HIS WORKOUTS LIKE...

https://media4.giphy.com/media/26BRCwou4qY7YzTm8/giphy.gif


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[Rizkybuziness]

I'm not getting a workout in today. Feel like hammered shit. Hopefully tomorrow will be better. Started a 2nd round of antibiotics for the sinus infection. Hopefully it's just that making me feel mike shit. Short of breath and worn, but everything gets in my chest with this damn asthma. I have a nebulizer at home, so I've been doing albuterol breathing treatments to keep everything loosened up. Not whining, just letting you all know what's happening.

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[JohnMcc]

I'm not getting a workout in today. Feel like hammered shit. Hopefully tomorrow will be better. Started a 2nd round of antibiotics for the sinus infection. Hopefully it's just that making me feel mike shit. Short of breath and worn, but everything gets in my chest with this damn asthma. I have a nebulizer at home, so I've been doing albuterol breathing treatments to keep everything loosened up. Not whining, just letting you all know what's happening.

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I hope you and your family get to feeling well quickly, you'll be smashing weights in no time.

[Rizkybuziness]

I hope you and your family get to feeling well quickly, you'll be smashing weights in no time.Hopefully tomorrow. If I can breath well, I'm lifting.

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[Rizkybuziness]

11-04-20 Chest

BB Decline, 10, 8, 6, 6
BB Incline, 6, 6, 6, 5
BB Flat, 6, 4, 6, 6
Pec Deck, 10, 8, 6, 5 with 1-3-1 tempo

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[Rizkybuziness]

Didnt get shoulders done this morning. Felt a little more energetic after the albuterol. So did a quick shoulder workout just now.

Behind Neck Shoulder Press and Around-the-world Lateral Raise supersetted for 4 sets

BB Front Shoulder Press and DB Lateral Raises for 3 sets supersetted.

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[9TMARE]

I hope your feeling better and along with the family!
It looks like your powering thru it and getting some workouts in!


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[Rizkybuziness]

I hope your feeling better and along with the family!
It looks like your powering thru it and getting some workouts in!


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My work scheduled me an appointment and is forcing me to get a covid test today. Fucking pointless. They don't treat it anyway and I'm already quarantined because of my kid having it. This over exaggerated bullshit is ridiculous.

[Rizkybuziness]

Was tested yesterday afternoon for covid. Should find out the results in the next day or 2.

Spent a good part of the night, last night, hugging the toilet. Going to take today off to just chill out and recover. Kills me not to do something, even just cardio. But I think maybe a full day of rest will be good.

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[maxmuscle1]

Was tested yesterday afternoon for covid. Should find out the results in the next day or 2.

Spent a good part of the night, last night, hugging the toilet. Going to take today off to just chill out and recover. Kills me not to do something, even just cardio. But I think maybe a full day of rest will be good.

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Definitely a good Idea! TTYS.. busy busy

Max [emoji120][emoji120]
#rest#getwell

[9TMARE]

Was tested yesterday afternoon for covid. Should find out the results in the next day or 2.

Spent a good part of the night, last night, hugging the toilet. Going to take today off to just chill out and recover. Kills me not to do something, even just cardio. But I think maybe a full day of rest will be good.

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Damn man! I hope the results come back negative.
Do you think hugging the toilet is from something else?


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[Rizkybuziness]

Damn man! I hope the results come back negative.
Do you think hugging the toilet is from something else?


Sent from my iPhone using TapatalkI dont know. I ate like normal yesterday. No one else puked. Have a headache, short of breath, and generally feel like shit. Who knows.

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[JohnMcc]

I dont know. I ate like normal yesterday. No one else puked. Have a headache, short of breath, and generally feel like shit. Who knows.

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I hope your ailments pass brother

[Rizkybuziness]

Felt some better this morning and got an hour of cardio in. Shortly, will go down and do a lighter back day. Pump set type of workout. Hope you all have a great weekend.

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[9TMARE]

Felt some better this morning and got an hour of cardio in. Shortly, will go down and do a lighter back day. Pump set type of workout. Hope you all have a great weekend.

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Damn man! I do hope your feeling better. Sounds like it. Enjoy that pump workout!!! Kill it man and enjoy your weekend


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[maxmuscle1]

Felt some better this morning and got an hour of cardio in. Shortly, will go down and do a lighter back day. Pump set type of workout. Hope you all have a great weekend.

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You too. I will talk to you soon. I hope that your test comes up negative. That shit scares the shit out of me. I keep everything a certain way and organized so; nothing can transfer to me from the outdoors. Kinda overboard but; I after seeing what it has done; I do not take it lightly.
I will send you my wellness wishes and you will feel better by Tuesday!! [emoji120][emoji1690][emoji106]. I am glad you are able to train, makes me know you surely do not have it and maybe just normal flu/cold.

Get to it Riz[emoji123]

Max

[Rizkybuziness]

You too. I will talk to you soon. I hope that your test comes up negative. That shit scares the shit out of me. I keep everything a certain way and organized so; nothing can transfer to me from the outdoors. Kinda overboard but; I after seeing what it has done; I do not take it lightly.
I will send you my wellness wishes and you will feel better by Tuesday!! [emoji120][emoji1690][emoji106]. I am glad you are able to train, makes me know you surely do not have it and maybe just normal flu/cold.

Get to it Riz[emoji123]

MaxThanks man. Appreciate you. Hopefully not positive. Either way, whatever the hell I have sucks. I just try to wait for a feel good moment and do what I can. I want to win!! The next guy may not skip a workout. So any chance I can do something I take it. Having a hard time today. Having to wait 2-3 minutes between sets. I get so out of breath and I'm weak. But I'm all for active recovery.

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[Rizkybuziness]

11-07-20 Back

Weak today but got some blood flowing.

Shoulder warmup with bands
Wide grip pullup 3 sets
Close grip pullups 3 sets
Deadlift 4 sets
Face Pulls 3 sets
Chest Supported underhand BB rows 3 sets

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[JohnMcc]

Best things ypu can do to help get through things are keep your body and blood mobile and mediate with the visualization of you healthy again doing your normal life feeling good. Seems hippyish but I promise you it will help tremendously in boosting immune system health and fighting off ailments.

[Rizkybuziness]

Best things ypu can do to help get through things are keep your body and blood mobile and mediate with the visualization of you healthy again doing your normal life feeling good. Seems hippyish but I promise you it will help tremendously in boosting immune system health and fighting off ailments.Hippy shit or not, I do believe in the mind doing great things with the body. I also believe in being active, if possible, heals the body quicker. Even if it's all placebo, it makes me feel better. Thanks for the support JohnMcc.

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[JohnMcc]

Hippy shit or not, I do believe in the mind doing great things with the body. I also believe in being active, if possible, heals the body quicker. Even if it's all placebo, it makes me feel better. Thanks for the support JohnMcc.

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You're welcome brother ill send a prayer out for you. I believe in the ability of prayer for sending healing energy universally.

[Rizkybuziness]

You're welcome brother ill send a prayer out for you. I believe in the ability of prayer for sending healing energy universally.Me too. I'm sure it'll all be ok. But never hurts to have prayers. Thank you.

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[Rizkybuziness]

Damn fever spiked back up tonight and vomiting too. Ready for this shit to move on.

Nevertheless, hoping for a good couple hours tomorrow so I can lift. That's one benefit of having a home gym. Take those moments as they come.https://uploads.tapatalk-cdn.com/20201108/c1020f8f71559f8464639ae54634eec9.jpg

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[Rizkybuziness]

Cheat day?https://uploads.tapatalk-cdn.com/20201108/e49ae5e9f9ec707a56fdec16fdc4c3af.jpg

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[Rizkybuziness]

Got all my workouts in last week despite feeling down. Not feeling so hot today either, so day off for me. Have slept off and on all day but no fever. Maybe on the downhill slide.

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[Rizkybuziness]

Covid test came back positive today. Feeling better today though. So hopefully past the bullshit

Chest day:

Shoulder warm up
BB Decline 4 sets
BB Incline 4 sets
BB Flat 4 sets
DB Flyes 4 sets

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[9TMARE]

Cheat day?https://uploads.tapatalk-cdn.com/20201108/e49ae5e9f9ec707a56fdec16fdc4c3af.jpg

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Lol my style [emoji23]


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[9TMARE]

Covid test came back positive today. Feeling better today though. So hopefully past the bullshit

Chest day:

Shoulder warm up
BB Decline 4 sets
BB Incline 4 sets
BB Flat 4 sets
DB Flyes 4 sets

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Positive as in you got it? Was it as bad as they make it up to be?
You seem to have kicked it’s ass pretty well. And back to training already. I hope it’s said and done here soon.


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[Rizkybuziness]

Positive as in you got it? Was it as bad as they make it up to be?
You seem to have kicked it’s ass pretty well. And back to training already. I hope it’s said and done here soon.


Sent from my iPhone using TapatalkI got it. It affects everyone differently. My boy had 1 day of fever and a couple days of cough and runny nose. I seem to have a day or 2 of shit and then 1 day I feel good. Yesterday was bad, today good. So hopefully the rest if them good. There was 3 of us that had it. I seemed to have the worst symptoms. But with my asthma I'm prone the respiratory issues.

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[maxmuscle1]

Covid test came back positive today. Feeling better today though. So hopefully past the bullshit

Chest day:

Shoulder warm up
BB Decline 4 sets
BB Incline 4 sets
BB Flat 4 sets
DB Flyes 4 sets

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Damn Riz[emoji107] , that sucks !! Stay super quarantined and get all the medicine they recommmed . Hopefully they give you a dexamethasone (Celestone) steroid shot, it should give you extra energy and calm inflammation. Sorry my friend. Stay healthy and take Medicine. Prayers sent[emoji120]. Hopeful you wont get a bad case.

Max

[Rizkybuziness]

Damn Riz[emoji107] , that sucks !! Stay super quarantined and get all the medicine they recommmed . Hopefully they give you a dexamethasone (Celestone) steroid shot, it should give you extra energy and calm inflammation. Sorry my friend. Stay healthy and take Medicine. Prayers sent[emoji120]. Hopeful you wont get a bad case.

MaxThey dont prescribe anything unless you are dying. I'm still on antibiotics from the sinus infection, I have a nebulizer and albuterol solution on hand (used it several times to keep the lungs clear) and then we are all doing zinc, vitamin c, vitamin d, and flonase. Which are supposed to reduce symptoms and speed recovery. No big deal over all. I've had worse flu and pneumonia before. My main goal is to keep my lungs clear. That's partly why I'm so insistent on getting up and walking or lifting when I feel up to it. Helps clear the lungs.

My nebulizer below. Handy to have around. Has mask attachments too.

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https://uploads.tapatalk-cdn.com/20201110/6e794cd8269a08c4ad78441820351968.jpg

[Rizkybuziness]

More of a fun picture and things to talk about than illness.

My next favorite topic other than lifting. Food!! Hot off the grill. Pork steaks and drumsticks and baked, ranch flavored potatoes.

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https://uploads.tapatalk-cdn.com/20201110/04b543e99777657177a96de5d13d1500.jpg

[JohnMcc]

More of a fun picture and things to talk about than illness.

My next favorite topic other than lifting. Food!! Hot off the grill. Pork steaks and drumsticks and baked, ranch flavored potatoes.

Sent from my SM-N950U using Tapatalk
https://uploads.tapatalk-cdn.com/20201110/04b543e99777657177a96de5d13d1500.jpg

That looks fantastic, I would devour those pork steaks.

[Rizkybuziness]

11-10-20 Shoulders

Warm-up with bands
BB Behind Neck Press super setted with DB Lateral Raise (round the world), 4 sets

BB Front Press super setted with DB Front Raise, 4 sets

Chest Supported Reverse Flyes super setted with Face Pulls (high pulley) 4 sets

Hanging Leg Raises
Crunches
Side Crunches

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[Rizkybuziness]

11-11-20 legs

Feel great today for the most part. 2nd day no fever. Back was a little twingy. I think from all the time being a bum while playing sick. So didnt get to crazy today on legs.

Leg Ext and Standing Leg Curl super setted for 4 sets.
Leg Press with 4-0-4 tempo, 4 sets
Straight Legged DL, 4sets
Started squats and my lower back started hurting a bit. So I called it off for today.

Super sets of cable crunches, serratus cable crunches and planks.

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[maxmuscle1]

11-10-20 Shoulders

Warm-up with bands
BB Behind Neck Press super setted with DB Lateral Raise (round the world), 4 sets

BB Front Press super setted with DB Front Raise, 4 sets

Chest Supported Reverse Flyes super setted with Face Pulls (high pulley) 4 sets

Hanging Leg Raises
Crunches
Side Crunches

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Hanging Leg Raises are super hard! Especially if you lock your legs close as possible, point toes feet together, and{with back support behind you} and use no swing or momentum. They cause that stress on the muscle for super hard low abdomen muscle. Any hanging ab work is hard. [emoji1690][emoji110]

Max

[Rizkybuziness]

11-12-20 Back. Good day. Felt strong and had a new pr for deadlift for reps. I dont do single lifts anymore.

Wide Grip Pulldowns, 12, 10, 9, 7, 6
Close Grip Pulldowns, 7, 6, 5, 5
Deadlifts, 6, 6, 6, 5
Bent-over DB Row, 8, 8, 7, 6
Behind Back BB Shrug 6, 8, 6, 7
Dront BB Shrugs, 8, 7, 8, 6

Will hit cardio a little later.

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[Rizkybuziness]

Good shithttps://uploads.tapatalk-cdn.com/20201113/4d818b0d8e4973548c7cec5c4a675c69.jpg

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[JohnMcc]

Good shithttps://uploads.tapatalk-cdn.com/20201113/4d818b0d8e4973548c7cec5c4a675c69.jpg

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(Internally screams YEAH BUDDY!)

[Rizkybuziness]

11-13-20 core and cardio

Was going to do a weeks worth of Max's 5x5 starting today. But since I did back yesterday, thought Id just do cardio and core today. I'll hit it hard tomorrow.

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[Rizkybuziness]

This my make due til I get more plates with a 2 inch hole. Used my dumbell plates with a 1" hole and chains. Have to be creative sometimes.https://uploads.tapatalk-cdn.com/20201114/ae7530a42ad35926c6be57fa0092672d.jpg

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[Rizkybuziness]

11-14-20 1st of Max's 5x5 workout

Leg Ext for 3 sets light weight warmup. Really helps the knees when doing squats

All 1st five exercises 3 warmup 2 working

Squats, 5 x 295, 305 ass to grass
Chest Supported BB Row, 5 x 225, 235
Rack Pull, 5 x 405, 425
Incline Bench, 5 x 225, 235 3-0-3 tempo
Seated Shoulder Press, 5 x 155, 170

Extra work 6-8 reps for 3 sets
Straight Legged DL, 6 x 295, 325, 345
BB Curl and Dips 3 sets supersetted.

Worn out. Not used to that whole body stuff. But felt great.

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[Rizkybuziness]

Ordered some cream of rice. I cant find it in stores around here and wanted to try it. Tastes like shit by itself, but decent with a couple scoops of Chocolate PB Protein. Always heard it was easy on the stomach and readily absorbed.

On another topic, did Max's 5x5 workout yesterday. I'm stiff and achey as hell today, feels great!!https://uploads.tapatalk-cdn.com/20201115/9b390fab4dbaec38eb0274a43a2a6180.jpg

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[maxmuscle1]

11-14-20 1st of Max's 5x5 workout

Leg Ext for 3 sets light weight warmup. Really helps the knees when doing squats

All 1st five exercises 3 warmup 2 working

Squats, 5 x 295, 305 ass to grass
Chest Supported BB Row, 5 x 225, 235
Rack Pull, 5 x 405, 425
Incline Bench, 5 x 225, 235 3-0-3 tempo
Seated Shoulder Press, 5 x 155, 170

Extra work 6-8 reps for 3 sets
Straight Legged DL, 6 x 295, 325, 345
BB Curl and Dips 3 sets supersetted.

Worn out. Not used to that whole body stuff. But felt great.

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Very Nice [emoji106]! Getting that good strength!!

Max

[Rizkybuziness]

11-16-20 Max's 5x5 workout, day 2.

Just doing 1 week of this program til I go back to work. Just to try something different.

Didnt sleep well last night and ended up laying in bed longer than planned. So late start on the day.

Weighed in at 241 pounds this morning. Last week when I did body fat % was about 15.5%. So I guess to be still close.

1.5 hours before workout did 1 serving of cream of rice and 1 scoop of protein shake. Also some EAAs. Then 30 minutes before did my Redcon1 total war and big noise and some electrolytes for the preworkout.

Warmed up with 3 sets of leg extensions, really helps my knees feel good.

Squats 5 x 225, 265, 295, 305, 315
DB Row 5 x 105, 115, 125, 135, 145
Deadlift 5 x 295, 315, 345, 365, 390
Incline DB Press 5 x 65, 75, 85, 95, 6 x 100
DB Shoulder Press 5 x 50, 55, 65, 70, 70
Standing Leg Curl 8 x 50, 50 and 5 x 60
Assisted Wide Grip Pull-ups, 10, 8, 8

Post workout 2 scoops Redcon1 Ration Peanut butter/chocolate and creatine. Will eat real food in an hour.

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[JohnMcc]

11-16-20 Max's 5x5 workout, day 2.

Just doing 1 week of this program til I go back to work. Just to try something different.

Didnt sleep well last night and ended up laying in bed longer than planned. So late start on the day.

Weighed in at 241 pounds this morning. Last week when I did body fat % was about 15.5%. So I guess to be still close.

1.5 hours before workout did 1 serving of cream of rice and 1 scoop of protein shake. Also some EAAs. Then 30 minutes before did my Redcon1 total war and big noise and some electrolytes for the preworkout.

Warmed up with 3 sets of leg extensions, really helps my knees feel good.

Squats 5 x 225, 265, 295, 305, 315
DB Row 5 x 105, 115, 125, 135, 145
Deadlift 5 x 295, 315, 345, 365, 390
Incline DB Press 5 x 65, 75, 85, 95, 6 x 100
DB Shoulder Press 5 x 50, 55, 65, 70, 70
Standing Leg Curl 8 x 50, 50 and 5 x 60
Assisted Wide Grip Pull-ups, 10, 8, 8

Post workout 2 scoops Redcon1 Ration Peanut butter/chocolate and creatine. Will eat real food in an hour.

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Damn that strength is up there Rizky, good work brother.

[Rizkybuziness]

Damn that strength is up there Rizky, good work brother.Thanks man. Hopefully I can add some more size too, before it's time to cut. It seems I've had a good jump on strength lately. Being off from work for 3 weeks with a regular schedule, I believe has had a role to play.

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[9TMARE]

Ordered some cream of rice. I cant find it in stores around here and wanted to try it. Tastes like shit by itself, but decent with a couple scoops of Chocolate PB Protein. Always heard it was easy on the stomach and readily absorbed.

On another topic, did Max's 5x5 workout yesterday. I'm stiff and achey as hell today, feels great!!https://uploads.tapatalk-cdn.com/20201115/9b390fab4dbaec38eb0274a43a2a6180.jpg

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I love that stuff. You mean they don’t sell it in the stores around you? That’s crazy. It’s such a nice easy carb source. Pre and post workout [emoji1362]


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[Rizkybuziness]

I love that stuff. You mean they don’t sell it in the stores around you? That’s crazy. It’s such a nice easy carb source. Pre and post workout [emoji1362]


Sent from my iPhone using TapatalkIf they do sell it, I cant find it. I've looked everywhere I know too. Had the wife look to. Amazon had my back.

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[JohnMcc]

Thanks man. Hopefully I can add some more size too, before it's time to cut. It seems I've had a good jump on strength lately. Being off from work for 3 weeks with a regular schedule, I believe has had a role to play.

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Its the rest and reduced stress, I'd put money on it. Keep up the good work and enjoy your personal time brother. Peace and good morning

[Rizkybuziness]

Had a fun night with the family. Hadn't bowled in years. Great time.

Supposedly released to go back to work tomorrow. Regret having to go back. But 3 weeks making no money isnt good either. No matter what. The family time has been wonderful.

Thank you brothers for all the support whether sick, bodybuilding or whatever. I appreciate you!!https://uploads.tapatalk-cdn.com/20201118/cdc0069eb5c4f58c1b220e0abc64bdd8.jpg

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[9TMARE]

Had a fun night with the family. Hadn't bowled in years. Great time.

Supposedly released to go back to work tomorrow. Regret having to go back. But 3 weeks making no money isnt good either. No matter what. The family time has been wonderful.

Thank you brothers for all the support whether sick, bodybuilding or whatever. I appreciate you!!https://uploads.tapatalk-cdn.com/20201118/cdc0069eb5c4f58c1b220e0abc64bdd8.jpg

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Way awesome! I’m glad you get to go back to work. Unfortunately the majority of us have to make money to survive and enjoy life. I wish money grew on trees but nope

Oh man, I think I remember how to bowl. That looks fun. I’m pretty sure I just strong arm the ball down the lane and don’t put much effort into any finesse haha


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[Rizkybuziness]

11-18-20 Was going to be a whole body again. But a buddy of mine called and wanted to lift chest with him this afternoon. So I skipped the chest, shoulders, and arms to do that. Finally had a time when our schedules worked out. I usually dont like training with people, but it's nice sometimes. We will be going to the local big boy gym. So will be a humbling experience. At my home gym, I'm the big boy, lol.

5" on treadmill to warm up

Leg Ext light weight for more warm up, 3 sets

Leg press, 3 warm ups 2 working sets 5-0-5 tempo burned like hell

Chest Supported BB Row under hand grip 3 warm up and 2 working sets

Rack pull 3 warm up 2 working and set a new 5 set PR for myself

Straight legged DL 3 sets

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[Rizkybuziness]

11-18-20 Chest for workout #2 today.

Went to a local gym and got to use some other equipment than what I usually have available. It was nice and hit things a little differently.

Hammer Strength Incline, 8, 8, 8, 5, 5, 5

Hammer Strength Decline, 8, 6, 4, 7

Cable Crossover Incline, 8, 8, 8

Cable Crossover Decline, 8, 10, 8 then drop set 8, 7, 8, 7

Cable Crossover Flat, 8, 7, 5 then drop set 9, 9, 8

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[Rizkybuziness]

Just needed a close to classic breakfast this morning. 6 whole eggs over easy, 2 slices of Killer Dave's Toast, 3 slices turkey bacon.

856 calories
44 fat
49.5 carbs
65.5 protein

Damn it was good!

https://uploads.tapatalk-cdn.com/20201119/2d6077a409f05d40700908e96f42caae.jpg

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[maxmuscle1]

Just needed a close to classic breakfast this morning. 6 whole eggs over easy, 2 slices of Killer Dave's Toast, 3 slices turkey bacon.

856 calories
44 fat
49.5 carbs
65.5 protein

Damn it was good!

https://uploads.tapatalk-cdn.com/20201119/2d6077a409f05d40700908e96f42caae.jpg

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I could eat that ED! Love Dave’s ! Great line of breads and bakery items !!

Max [emoji1690]

[Rizkybuziness]

Took yesterday off as a planned day, but think I wore my ass down over the last week. Slept well the night before and then went to the restaurant to help my wife. Easy work but I was spent. Laid down to take a 30 minute nap and slept 4 hours and then a full night again last night.

Today planning on taking it easy and will do just cardio and core. Back and shoulders are nagging me a bit.

And today should be my first day back to work in over 3 weeks. Have been released and ready to go for a couple days, but havent been called. So hopefully today is the day. This hobby is too expensive to have no cash flow..

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[Rizkybuziness]

Going to work is overrated. I think being sick was more fun.https://uploads.tapatalk-cdn.com/20201121/48de1b7460a487fc53228e1305286232.jpg

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[Rizkybuziness]

11-21-20 Worked overnight. And looks to be an overnight trip back home too.

Didnt finish yesterdays meals til 1am this morning. Here are the macros:
Calories - 3814
Fat - 134
Carbs - 317
Protein - 335


Today, Did arms in hotel room with bands. One of those got something done, but definitely not great days. Also, 30 minutes treadmill at 4mph.

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[maxmuscle1]

11-21-20 Worked overnight. And looks to be an overnight trip back home too.

Didnt finish yesterdays meals til 1am this morning. Here are the macros:
Calories - 3814
Fat - 134
Carbs - 317
Protein - 335


Today, Did arms in hotel room with bands. One of those got something done, but definitely not great days. Also, 30 minutes treadmill at 4mph.

Sent from my SM-N950U using Tapatalk

Nice to see you back at it , work and all. Covid didnt get you! [emoji108][emoji123][emoji122]. If I have a change w schedule; and I cannot get all the weight movements. I try to keep a extra high supplemental protein source flowing. Also, taking all suplements: EEA’s/creatine/betator/isolate 7 days a week is important IMO/IME. I still use them , not just on lifting days, like a pwo powder. Creatine/betator/whey isolate are important daily, for me. Food is #1 but, being able to drink 60g-70g of isolate in a 1/2 cup of water in one little chug, fat-lactose-free is convenient. Doesnt affect my appetite but keeps the muscle on!! [emoji123][emoji123][emoji122]