RS50
01-30-2013, 09:56 PM
HCG Weight Loss mixing Instructions also works well with testosterone cycle p2 (https://www.enhancegenetics.com/index.php/topic,1057.msg10906.html#msg10906)
This is continued from page 1 post
The Program
Day 1: First binge day: Take you first dose of 20 Units (on the syringe) of
HCG (human chorionic gonadotropin) and 50 Units of B12 first thing in the morning unless otherwise advised. Every day you need to get in the habit of getting up, use the bathroom, weigh yourself and then take your dose. Continue to take daily your HCG and B12 for the duration of your program.
Females: If you are menstruating do not take the HCG on your heavy days.
HCG is contraindicated if you have large bleeding fibroids.
§ “BINGE” or load up with fats, proteins and carbohydrates (especially fats – have plenty of healthy fats and oils). This is to prepare your body for accessible “fat” in your body. You can eat anything you want – except for “white sugar”. (Yes pizza, and bagels with cream cheese are allowed). Have heavier type of fats rather than sugar fats (you can have desert) because otherwise you will have a sugar crash when you start the low calorie diet and be very hungry the first day or two.
§ Drink at least ½ to 1 gallon of purified or spring water per day.
Day 2: Repeat day one. This is the second and final day of your binge days.
These binge days are of the utmost importance – without a doubt the largest reason for failure on this protocol is that people have not properly binged. If you normally consume 2000 calories a day, on the binge days, consume at least 3000 calories – 50% more than usual. This tricks the brain into thinking the body is NOT going into starvation mode and will thereby release the fat much easier. Plus, the low calorie diet days are easier if you have binged.
On the 3rd day continue to take your daily dose of HCG until the protocol is completed, you will follow a 500 calorie a day diet and the following items are strictly prohibited:
§ Sugar and all sugar products and drinks including sodas and diet sodas, and crystal light.
§ All fruits except apple, grapefruit, orange, strawberries or any berries.
§ All starches including bread, pasta, cookies, etc.
§ All fast foods.
§ Alcoholic beverages – especially beer and wine.
§ Creams, moisturizers, and lotions. Only use what you HAVE to, not what you WANT to.
§ All non organic meats, vegetables, and fruits (preferably).
§ No Turkey, No Pork, No Lamb.
§ No dairy products.
§ No nuts.
§ No Salmon,
§ No Peas, Corn or Carrots or Mushrooms.
§ No Juice!!!!
Remember you are only eating Protein, Fruits and Vegetables .
Day 3 and continuing through the duration of the program/protocol:
Weigh yourself immediately upon rising, after emptying your bladder and without clothes on. Remember to have your scale on a hard, flat surface. Never weigh on carpet. Take your daily dose of the HCG and B12. You will begin your low calorie program today (see attached menu).
§ You will continue with your daily dose of HCG and B12 first thing in the morning. Adhere to the food menu. The program/protocol should last between 25 and 45 days. The duration will be determined by the amount of weight loss and inches you desire to lose as you reach the PERFECT YOU!
§ Log your weight and inches lost. Again, weigh yourself every morning but only measure yourself once a week. This is an important step and must not be skipped. Progress, whether in pounds or inches is a great motivator and will help you stay with the protocol.
Please note that the chemical composition of the foods that you are supposed to eat while on this program/protocol, works synergistically with the HCG to produce optimal results. There has been over 54 years of research done on this composition. So when you follow the program/protocol exactly, you will have created the best possible abnormal fat burning outcome. When we say eat chicken breast that means chicken breast, NOT turkey breast!
It is imperative that you continue following your low calorie diet for at least two days after your last HCG as that is how long it takes to leave your system.
SAMPLE MENU
Morning:
* You may have as much organic coffee, green tea, Yerba tea, or Woo-long tea as you desire. (See additional food section for a description of teas). NO Sweeteners are allowed! If you cannot live without a sweetener, we recommend a product called Stevia, which can be purchased at any health food store. You can also use Truvia, which is the newest natural sweetener and this can be purchased at Publix.
* For you meal, you may have one of the following:
An apple, a grapefruit, a handful of strawberries or any berries, or an orange. Apples and grapefruits work best with the program because of their cleansing properties.
We prefer you to use organic produce because it tastes better and is better for you. There is more nutrition in one organic apple than five regular apples!
If you have a history of hypoglycemia or low blood sugar, you will need a small amount of protein to your morning meal, such as 2 to 3 egg whites.
Mid-day/Lunch:
* You may eat between 100 to 150 grams (approx 4-6 oz.) (use the palm of your hand as your guide) of one of the following items: organic beef or steak, organic chicken breast (skinless), Veal, any white fish, and any shell fish. (shrimp, scallops etc)
Also try to avoid farm raised fish and buy wild fish whenever possible.
* In addition to what meat you choose, you may have a large handful of one of the following: organic leaf lettuce, spinach, tomatoes, celery, asparagus, cucumbers, fennel, broccoli, or cabbage.
These can be mixed together, eaten raw, steamed or grilled. NOTE: If you do mix together, you still cannot have more than a large handful. NO SALAD DRESSING MAY BE USED. You can, however, use a teaspoon of olive oil and you may have all of the garlic, lemon, vinegar, black pepper, and sea salt that you would like. You can also use a spray dressing like Ken's. One to two squirts only! The only vegetables you cannot eat are the sweet ones like peas, carrots and corn. Try to stick with green vegetables.
* You are allowed up to three fruits a day, which can be used as snacks in between meals.
Evening/Dinner:
* Follow the same meal plan as mid-day/lunch. HOWEVER, it is best not to have the same meat, fish, or vegetables that you did for lunch.
NOTE: Eat everything as described. DO NOT SKIP MEALS! The people that skip meals do not do as well on the program. You will not benefit or lose any extra weight by doing so. You will not lose more weight by simply eating more vegetables and eating less meat or protein. Always have a protein and a vegetable with lunch and dinner. The people that only have a piece of chicken for lunch don't do as well on the program. Remember your body needs this healthy fuel even though you're getting 2000 calories from your fat every day.
Be aware of calories while on this program, but DON’T STRESS or waste time counting them. Just follow this protocol and it WILL work for you.
Additional foods that are allowed while using the HCG
Organic suggested
Meat and Fish:
~organic grass fed suggested
-Lean Beef
-Veal
-Chicken breast (skinless)
-Wild Chilean sea bass
-Sole
-Flounder
-Halibut
-Any white fish
-Lobster
-Crab
-Shrimp
-Scallops
Fruit: -Lemon or Lime (as much as you want) -Strawberries (large handful)
-Apple (1-2 per day) -Orange
-Berries Grapefruit (per day)
Vegetables:
-Spinach -White, yellow or red onions
-Chard -Beet greens
-Lettuces of any kind -Tomatoes
-Celery -Red radishes
-Fennel -Cucumbers
-Asparagus -Cabbage
-Broccoli -Brussels Sprouts
Seasonings:
-lemons -white or black pepper
-thyme -sea salt
-garlic -basil
-parsley -any other organic herb
-raw organic apple cider vinegar
Tea:
-green tea or any herbal tea. -oo long tea
-yerba mate tea -chamomile tea
Other:
-one tablespoon of milk daily (usually for hot tea or coffee)
*Water (1/2 to 1 gallon daily) one of the most important elements on this protocol is to drink lots of water to help flush the toxins out of your body.
Maintenance Phase
We cannot express enough the importance of maintaining this Part of the program/protocol. This is vital to the resetting the metabolism.
It is imperative that you continue following your low-calorie diet for at least two days after your last HCG dose. After the main phase using HCG is completed, you must do a three week Maintenance phase in which you will continue to avoid all sugars, and starches. The main thing you need to know is NO SUGARS AND NO STARCHES! You can however, start to eat “unlimited” amounts of food. This is an important step to completely reset the hypothalamus gland and improve your metabolism and support endocrine systems. During the maintenance phase you will try to instill a new weight set point in your body. You should attempt to keep your weight as steady as possible during this phase. It seems the faster this is done and the more consistent one stays at a weight, the quicker the body takes over in making sure the new weight is maintained. Remember you must completely avoid all starches and sugars. You must eat more than you did while on the Main phase. Small amounts of alcohol may be consumed. Continue to weigh yourself every morning to make sure you do not either gain or lose more than 2 lbs. on any day. Should a gain of over 2 lbs. occur, all food must be avoided throughout the day and then in the evening eat a large steak and either an apple or a raw tomato. This should correct the weight gain. This additional three weeks of completely avoiding sugars and starches has another very beneficial aspect that helps us achieve the goal of maintaining weight loss: most people crave less and are satisfied with much less than they used to be when they do choose to indulge.
After 21 days of completing the HCG program/protocol, (Maintenance Phase) you should start slowly phasing in starches and sugars into your diet.
As mentioned above, the avoidance of major stress is of the utmost importance. Time and time again, we have seen people “Plateau” on this program due to stress in their lives. If you do have stress, seek a positive outlet in which you can either reduce or even eliminate your stress.
Doing this phase properly is of the utmost importance to your long-term success.
IMPORTANT NOTICE FOR
HIGH BLOOD PRESSURE
AND TYPE 2 DIABETES PATIENTS
Dear Patient’s,
If you are on any blood pressure or diabetes medications.
As your body loses FAT your blood pressure and blood sugar levels will normalize (become lower) and your medicine most likely will need to be adjusted.
Please keep track of your blood pressure and blood sugar numbers DAILY and your physician will need to be notified of any changes to your numbers.
REMEMBER your dosage has been prescribed due to your present state as your body changes and you lose the fat/weight your dosage most likely will change or in many cases will no longer be required.
REMEMBER obesity is directly connected to hypertension and type 2 adult-onset diabetes.
HCG Weight Loss mixing Instructions
Mixing Instructions For:
Human Chrionic Gonadotropin - HCG
5000 Units per vial.
1 vial Bacteriostatic Water for injection.
*VERY IMPORTANT> (MUST BE REFRIGERATED AFTER RECONSTITUTING).
Mixing Instructions:
Take a 3ml / 20 gauge needle syringe and mix 5ml of bacteriostatic water with HCG powder. (you will have to do 1 of 3ml and a 2nd of 2mls)
Inject the water at an angle so that solution slides down glass into powder or you will have foaming. Swill the mixture "DO NOT SHAKE", mixture should be immediately clear.
*(DO NOT INJECT CLOUDY LIQUID)
Dosage: One injection of 200 IU’s daily.
· 200 IU’s of HCG = 20 Units on insulin syringe
Injection Site: Subcutaneous injection. Use a 29 gauge insulin syringe to draw HGH for injection. Administer near the naval just below the skin, gently pinch up the skin and inject straight in to the injection site using a quick smooth motion.
*(DO NOT INJECT INTO MUSCLE)
1 5000 units vial will give you 25 injection days. If on a 40 day program mix the second vial when you have finished the first one. Always keep in the refrigerator once reconstituted.
Wheat, corn and sugar aggravate cellular inflammation…stay away from them.
LAWS OF NUTRITION:
1) NO FRENCH FRIES, NO POTATO CHIPS, NO ICE CREAM, NO DONUTS or MUFFINS ….. ever!
2) NO HYDROGENATED OILS OF ANY TYPE (READ FOOD LABELS)
3) NO HIGH FRUCTOSE CORN SYRUP (READ FOOD LABELS)
4) NO CORN (THIS IS A SUGAR/GRAIN, NOT A VEGETABLE)
5) NO PROCESSED WHEAT (CEREALS, SOFT BREADS,COOKIES,CAKES, PIZZA)
6) NO MAYONNAISE, RANCH, OR CREAMY DRESSINGS OR FOODS – NO HIGH MUCOSAL CONTENT FOODS. USE VINEGAR (BALSAMIC, APPLE CIDER) AS MUCH AS POSSIBLE.
7) NO SOY OF ANY TYPE EXCEPT SOY SAUCE AND ORIGINAL TOFU
https://www.enhancegenetics.com/Smileys/blue/cool.gif NO WHITE SUGAR, SPLENDA, EQUAL OR OTHER “FAKE” SUGARS.
9) IF NEEDED USE STEVIA (TRUVIA), LO HAN, HONEY, XYLITOL, OR RAW TURBINADO SUGAR AS SWEETENERS.
10) EAT ORIGINAL UNFLAVORED OATMEAL (ADD NUTS,RAISINS,FRUIT,YOGURT) or NON-WHEAT GRANOLA TYPE CEREAL.
11) MORE VEGETABLES THAN STARCH (PASTA, POTATO, RICE) ON YOUR PLATE. FOR MAXIMUM HEALTH/WEIGHT LOSS, NO WHITE STARCH.
12) SWITCH FROM HI SUGAR ORANGE /APPLE JUICE TO VEGETABLE JUICE/PEAR/ GRAPEFRUIT.
13) USE SEA SALT – THROW AWAY MORTON AND PROCESSED SALT
14) ADD IODINE FROM IODORAL, LUGOL’S, SEAWEED, KELP.
15) NO ARTIFICIAL COLORS, ESPECIALLY RED DYE 40, YELLOW 5, YELLOW 6
ONCE, TWICE A MONTH YOU CAN BREAK A RULE AND HAVE A LITTLE OF SOMETHING THAT IS NORMALLY FORBIDDEN OR RESTRICTED…TRY TO DO THIS ON A DAY THAT YOU HAVE EXERCISED.
This is continued from page 1 post
The Program
Day 1: First binge day: Take you first dose of 20 Units (on the syringe) of
HCG (human chorionic gonadotropin) and 50 Units of B12 first thing in the morning unless otherwise advised. Every day you need to get in the habit of getting up, use the bathroom, weigh yourself and then take your dose. Continue to take daily your HCG and B12 for the duration of your program.
Females: If you are menstruating do not take the HCG on your heavy days.
HCG is contraindicated if you have large bleeding fibroids.
§ “BINGE” or load up with fats, proteins and carbohydrates (especially fats – have plenty of healthy fats and oils). This is to prepare your body for accessible “fat” in your body. You can eat anything you want – except for “white sugar”. (Yes pizza, and bagels with cream cheese are allowed). Have heavier type of fats rather than sugar fats (you can have desert) because otherwise you will have a sugar crash when you start the low calorie diet and be very hungry the first day or two.
§ Drink at least ½ to 1 gallon of purified or spring water per day.
Day 2: Repeat day one. This is the second and final day of your binge days.
These binge days are of the utmost importance – without a doubt the largest reason for failure on this protocol is that people have not properly binged. If you normally consume 2000 calories a day, on the binge days, consume at least 3000 calories – 50% more than usual. This tricks the brain into thinking the body is NOT going into starvation mode and will thereby release the fat much easier. Plus, the low calorie diet days are easier if you have binged.
On the 3rd day continue to take your daily dose of HCG until the protocol is completed, you will follow a 500 calorie a day diet and the following items are strictly prohibited:
§ Sugar and all sugar products and drinks including sodas and diet sodas, and crystal light.
§ All fruits except apple, grapefruit, orange, strawberries or any berries.
§ All starches including bread, pasta, cookies, etc.
§ All fast foods.
§ Alcoholic beverages – especially beer and wine.
§ Creams, moisturizers, and lotions. Only use what you HAVE to, not what you WANT to.
§ All non organic meats, vegetables, and fruits (preferably).
§ No Turkey, No Pork, No Lamb.
§ No dairy products.
§ No nuts.
§ No Salmon,
§ No Peas, Corn or Carrots or Mushrooms.
§ No Juice!!!!
Remember you are only eating Protein, Fruits and Vegetables .
Day 3 and continuing through the duration of the program/protocol:
Weigh yourself immediately upon rising, after emptying your bladder and without clothes on. Remember to have your scale on a hard, flat surface. Never weigh on carpet. Take your daily dose of the HCG and B12. You will begin your low calorie program today (see attached menu).
§ You will continue with your daily dose of HCG and B12 first thing in the morning. Adhere to the food menu. The program/protocol should last between 25 and 45 days. The duration will be determined by the amount of weight loss and inches you desire to lose as you reach the PERFECT YOU!
§ Log your weight and inches lost. Again, weigh yourself every morning but only measure yourself once a week. This is an important step and must not be skipped. Progress, whether in pounds or inches is a great motivator and will help you stay with the protocol.
Please note that the chemical composition of the foods that you are supposed to eat while on this program/protocol, works synergistically with the HCG to produce optimal results. There has been over 54 years of research done on this composition. So when you follow the program/protocol exactly, you will have created the best possible abnormal fat burning outcome. When we say eat chicken breast that means chicken breast, NOT turkey breast!
It is imperative that you continue following your low calorie diet for at least two days after your last HCG as that is how long it takes to leave your system.
SAMPLE MENU
Morning:
* You may have as much organic coffee, green tea, Yerba tea, or Woo-long tea as you desire. (See additional food section for a description of teas). NO Sweeteners are allowed! If you cannot live without a sweetener, we recommend a product called Stevia, which can be purchased at any health food store. You can also use Truvia, which is the newest natural sweetener and this can be purchased at Publix.
* For you meal, you may have one of the following:
An apple, a grapefruit, a handful of strawberries or any berries, or an orange. Apples and grapefruits work best with the program because of their cleansing properties.
We prefer you to use organic produce because it tastes better and is better for you. There is more nutrition in one organic apple than five regular apples!
If you have a history of hypoglycemia or low blood sugar, you will need a small amount of protein to your morning meal, such as 2 to 3 egg whites.
Mid-day/Lunch:
* You may eat between 100 to 150 grams (approx 4-6 oz.) (use the palm of your hand as your guide) of one of the following items: organic beef or steak, organic chicken breast (skinless), Veal, any white fish, and any shell fish. (shrimp, scallops etc)
Also try to avoid farm raised fish and buy wild fish whenever possible.
* In addition to what meat you choose, you may have a large handful of one of the following: organic leaf lettuce, spinach, tomatoes, celery, asparagus, cucumbers, fennel, broccoli, or cabbage.
These can be mixed together, eaten raw, steamed or grilled. NOTE: If you do mix together, you still cannot have more than a large handful. NO SALAD DRESSING MAY BE USED. You can, however, use a teaspoon of olive oil and you may have all of the garlic, lemon, vinegar, black pepper, and sea salt that you would like. You can also use a spray dressing like Ken's. One to two squirts only! The only vegetables you cannot eat are the sweet ones like peas, carrots and corn. Try to stick with green vegetables.
* You are allowed up to three fruits a day, which can be used as snacks in between meals.
Evening/Dinner:
* Follow the same meal plan as mid-day/lunch. HOWEVER, it is best not to have the same meat, fish, or vegetables that you did for lunch.
NOTE: Eat everything as described. DO NOT SKIP MEALS! The people that skip meals do not do as well on the program. You will not benefit or lose any extra weight by doing so. You will not lose more weight by simply eating more vegetables and eating less meat or protein. Always have a protein and a vegetable with lunch and dinner. The people that only have a piece of chicken for lunch don't do as well on the program. Remember your body needs this healthy fuel even though you're getting 2000 calories from your fat every day.
Be aware of calories while on this program, but DON’T STRESS or waste time counting them. Just follow this protocol and it WILL work for you.
Additional foods that are allowed while using the HCG
Organic suggested
Meat and Fish:
~organic grass fed suggested
-Lean Beef
-Veal
-Chicken breast (skinless)
-Wild Chilean sea bass
-Sole
-Flounder
-Halibut
-Any white fish
-Lobster
-Crab
-Shrimp
-Scallops
Fruit: -Lemon or Lime (as much as you want) -Strawberries (large handful)
-Apple (1-2 per day) -Orange
-Berries Grapefruit (per day)
Vegetables:
-Spinach -White, yellow or red onions
-Chard -Beet greens
-Lettuces of any kind -Tomatoes
-Celery -Red radishes
-Fennel -Cucumbers
-Asparagus -Cabbage
-Broccoli -Brussels Sprouts
Seasonings:
-lemons -white or black pepper
-thyme -sea salt
-garlic -basil
-parsley -any other organic herb
-raw organic apple cider vinegar
Tea:
-green tea or any herbal tea. -oo long tea
-yerba mate tea -chamomile tea
Other:
-one tablespoon of milk daily (usually for hot tea or coffee)
*Water (1/2 to 1 gallon daily) one of the most important elements on this protocol is to drink lots of water to help flush the toxins out of your body.
Maintenance Phase
We cannot express enough the importance of maintaining this Part of the program/protocol. This is vital to the resetting the metabolism.
It is imperative that you continue following your low-calorie diet for at least two days after your last HCG dose. After the main phase using HCG is completed, you must do a three week Maintenance phase in which you will continue to avoid all sugars, and starches. The main thing you need to know is NO SUGARS AND NO STARCHES! You can however, start to eat “unlimited” amounts of food. This is an important step to completely reset the hypothalamus gland and improve your metabolism and support endocrine systems. During the maintenance phase you will try to instill a new weight set point in your body. You should attempt to keep your weight as steady as possible during this phase. It seems the faster this is done and the more consistent one stays at a weight, the quicker the body takes over in making sure the new weight is maintained. Remember you must completely avoid all starches and sugars. You must eat more than you did while on the Main phase. Small amounts of alcohol may be consumed. Continue to weigh yourself every morning to make sure you do not either gain or lose more than 2 lbs. on any day. Should a gain of over 2 lbs. occur, all food must be avoided throughout the day and then in the evening eat a large steak and either an apple or a raw tomato. This should correct the weight gain. This additional three weeks of completely avoiding sugars and starches has another very beneficial aspect that helps us achieve the goal of maintaining weight loss: most people crave less and are satisfied with much less than they used to be when they do choose to indulge.
After 21 days of completing the HCG program/protocol, (Maintenance Phase) you should start slowly phasing in starches and sugars into your diet.
As mentioned above, the avoidance of major stress is of the utmost importance. Time and time again, we have seen people “Plateau” on this program due to stress in their lives. If you do have stress, seek a positive outlet in which you can either reduce or even eliminate your stress.
Doing this phase properly is of the utmost importance to your long-term success.
IMPORTANT NOTICE FOR
HIGH BLOOD PRESSURE
AND TYPE 2 DIABETES PATIENTS
Dear Patient’s,
If you are on any blood pressure or diabetes medications.
As your body loses FAT your blood pressure and blood sugar levels will normalize (become lower) and your medicine most likely will need to be adjusted.
Please keep track of your blood pressure and blood sugar numbers DAILY and your physician will need to be notified of any changes to your numbers.
REMEMBER your dosage has been prescribed due to your present state as your body changes and you lose the fat/weight your dosage most likely will change or in many cases will no longer be required.
REMEMBER obesity is directly connected to hypertension and type 2 adult-onset diabetes.
HCG Weight Loss mixing Instructions
Mixing Instructions For:
Human Chrionic Gonadotropin - HCG
5000 Units per vial.
1 vial Bacteriostatic Water for injection.
*VERY IMPORTANT> (MUST BE REFRIGERATED AFTER RECONSTITUTING).
Mixing Instructions:
Take a 3ml / 20 gauge needle syringe and mix 5ml of bacteriostatic water with HCG powder. (you will have to do 1 of 3ml and a 2nd of 2mls)
Inject the water at an angle so that solution slides down glass into powder or you will have foaming. Swill the mixture "DO NOT SHAKE", mixture should be immediately clear.
*(DO NOT INJECT CLOUDY LIQUID)
Dosage: One injection of 200 IU’s daily.
· 200 IU’s of HCG = 20 Units on insulin syringe
Injection Site: Subcutaneous injection. Use a 29 gauge insulin syringe to draw HGH for injection. Administer near the naval just below the skin, gently pinch up the skin and inject straight in to the injection site using a quick smooth motion.
*(DO NOT INJECT INTO MUSCLE)
1 5000 units vial will give you 25 injection days. If on a 40 day program mix the second vial when you have finished the first one. Always keep in the refrigerator once reconstituted.
Wheat, corn and sugar aggravate cellular inflammation…stay away from them.
LAWS OF NUTRITION:
1) NO FRENCH FRIES, NO POTATO CHIPS, NO ICE CREAM, NO DONUTS or MUFFINS ….. ever!
2) NO HYDROGENATED OILS OF ANY TYPE (READ FOOD LABELS)
3) NO HIGH FRUCTOSE CORN SYRUP (READ FOOD LABELS)
4) NO CORN (THIS IS A SUGAR/GRAIN, NOT A VEGETABLE)
5) NO PROCESSED WHEAT (CEREALS, SOFT BREADS,COOKIES,CAKES, PIZZA)
6) NO MAYONNAISE, RANCH, OR CREAMY DRESSINGS OR FOODS – NO HIGH MUCOSAL CONTENT FOODS. USE VINEGAR (BALSAMIC, APPLE CIDER) AS MUCH AS POSSIBLE.
7) NO SOY OF ANY TYPE EXCEPT SOY SAUCE AND ORIGINAL TOFU
https://www.enhancegenetics.com/Smileys/blue/cool.gif NO WHITE SUGAR, SPLENDA, EQUAL OR OTHER “FAKE” SUGARS.
9) IF NEEDED USE STEVIA (TRUVIA), LO HAN, HONEY, XYLITOL, OR RAW TURBINADO SUGAR AS SWEETENERS.
10) EAT ORIGINAL UNFLAVORED OATMEAL (ADD NUTS,RAISINS,FRUIT,YOGURT) or NON-WHEAT GRANOLA TYPE CEREAL.
11) MORE VEGETABLES THAN STARCH (PASTA, POTATO, RICE) ON YOUR PLATE. FOR MAXIMUM HEALTH/WEIGHT LOSS, NO WHITE STARCH.
12) SWITCH FROM HI SUGAR ORANGE /APPLE JUICE TO VEGETABLE JUICE/PEAR/ GRAPEFRUIT.
13) USE SEA SALT – THROW AWAY MORTON AND PROCESSED SALT
14) ADD IODINE FROM IODORAL, LUGOL’S, SEAWEED, KELP.
15) NO ARTIFICIAL COLORS, ESPECIALLY RED DYE 40, YELLOW 5, YELLOW 6
ONCE, TWICE A MONTH YOU CAN BREAK A RULE AND HAVE A LITTLE OF SOMETHING THAT IS NORMALLY FORBIDDEN OR RESTRICTED…TRY TO DO THIS ON A DAY THAT YOU HAVE EXERCISED.