View Full Version : ab training
is training abs everyday too much? or should i do it eod ?
beanlicker
02-13-2013, 02:42 AM
I have always been told that abs can recover in 12 hours and I hit them ED.
Here are some tips for defined abs that I thought you might appreciate: http://www.brotherhoodofpain.com/showthread.php?6977-A-technique-to-obtaining-deeply-defined-Abs&highlight=technique+obtaining+deeply+defined
Patriot1405
02-13-2013, 12:30 PM
Nice link Bean!!
johnnytats
02-13-2013, 01:12 PM
my lifting partner does abs every abs ed and recovers but i would ease into abs for first two to three weeks myself before i tried ed abs. it worked for hershall walker
gator-mclusky
02-14-2013, 06:17 AM
I hate abs. Do em sparingly. Seems over the yrs the consensus is plain old crunches are best. What yall think? Curious.
I train them everyday. A strong core is vital for overall fitness.
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