Road To Fist Men's Physique

[bigbeef1]

I have decided to start a log since i am finally ready to fully commit on getting on stage for the fist time.

Competition is July 10th so i am still on the growing face since i am 26 weeks out. I have a coach helping me with my prep and will definitely take all the advice given.

Stats are the following:

5'8"
213 lbs this moring. as you can see there i havent been really good on my diet but thats what Im going to clean up in the next couple of weeks

Training is
3 days on 1 off
Day 1 quads
Day 2 back and biceps
Day 3 Chest and Tris
Day 4 Rest
Day 5 Hammies and Glutes
Day 6 Shoulders and arms
Day 7 Wide Back and Chest pump
Day 8 Rest
Then repeat all over again while tracking my lifts and increasing every week.

Diet is

Workout Days

3900 Cal
268 Carb
75 Fat
295 Protein

Rest Days
2115 Calories
154 Carbs
61 Fats
240 Protein


Supplements
NAC
Boron
L Carnitine 400mg daily
Fish Oil
Orange Triad
GDA Max

Currently Cruising
Test/Deca/Mast
3ius of HGH daily in the morning

I let the holidays take the best of me and the fact that i am going through a divorce after 12 years. I have been in better shape and going to do whatever it takes to make the best out my first experience.

I have plenty of time to adjust but want to start now to have the best chance to win. I will keep log updated.

[bigbeef1]

Pictures were taken yesterday 1/1/2021

[maxmuscle1]

Subbed[emoji122]!

Max [emoji123][emoji1690]

[murph]

I am subbed in, I told the wife I was going to do the show out here which is May15th so I will have great interest in how you do. I have a doctor appointment Thursday so if I get cleared it will be on!!!!

[*XXL]

Good luck

[bigbeef1]

I been wanting to do this for a while now!! I have a prep coach and great advice from members here that I will be taking.

[maxmuscle1]

I been wanting to do this for a while now!! I have a prep coach and great advice from members here that I will be taking.

Your gonna love it [emoji7]!! [emoji123][emoji123][emoji122]. It is addictive and I wish you the best! The harder you work, the better you look! They say: Low dose Cialis is good for bph/Ed prevention [emoji106][emoji533].

Max

[bigbeef1]

1/4/2020 cleaned up my diet and started my new workout plan.

209 lbs.

Day 1 legs
Day 2 Chest and arms
Day 3 back and shoulders
Day 4 rest
Day 5 legs (different exercises)
Day 6 Chest and arms (Different exercises)
Day 7 Back and shoulders (Different exercises)
Day off

Calories are kept the same and wont be modified until I plateau.

[bigbeef1]

1/5/2021 Trained Chest and tris.

Still at 209 but you can see the excess water i was retaining still dropping.

Diet was good and reached all my macros.

[bigbeef1]

1/6/2021 Back and Shoulder day

Brutal day!!!! my arms felt like they were going to fall off after the workout. Diet was followed

I had issues with loose stool all day but im thinking is deffinitly from cleaning up my diet it always happens. I dont believe in cleanse teas. I have always experienced that the best way of cleansing is to clean your diet.

[bigbeef1]

1/7/2021 Weight was pretty stable at 210 but i definetly feel the bloatness going away. I had to move the back belt to to another hole becuase it was already too loose. Strength is staing the same which is good.

Diet has been as consistent

Meal #1

1 1/2 bagel with very little light cream cheese
2 scoops of protein

Meal #2

3/4 cup of rice
6 oz of chicken
1/2 of avocado

Meal #3

3/4 cup of rice
6 oz of chicken

Meal #4 (pre workout)

5 rice cakes
2 scoops of protein or 5 oz of chicken

Meal #5 (Post workout)

This one i stay alittle flexible since is off season but i follow this macros

50-70g Pro
100g carbs
20g fat

i either do tacos, burgers, pasta, anything really but keeping it with those macros.

1-1 1/2 gallon of water daily.

[maxmuscle1]

Chicken and Rice to go!![emoji122]

Max

[bigbeef1]

My legs feel like they are going to fall off lol!! doing those sissy squats really tore them apart.

[maxmuscle1]

My legs feel like they are going to fall off lol!! doing those sissy squats really tore them apart.

I tell people that constantly. Some movements, when done properly and controlled can F*** a Dude up for a day or two! [emoji23]https://media2.giphy.com/media/13w5HmyiuaZ224/giphy.gif
Max

[bigbeef1]

Haven't really had a chance to be around and finally live gave me a break.

I am 10 weeks out on my first competition.
This picture was taken right before bed so there was 2300 calories in me and 1 1/2 gallon of water.

any advice will help be brutally honest.

I was at 198 at the time of the picture.

Doing Mens physique on July 3