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Rampage2671
01-08-2021, 02:11 AM
My wife is about to start prepping for bikini, and we differ on opinions of the amount of protein she needs during the bulking stage of prep. I know women's body's are completely different than guys but I feel like she needs more protein during this stage. Any knowledgeable input on this?

Stats

5'10"
155lbs
12% bf on the high end,
Currently on var and just started Primo
Comp 4 months out

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C9H13NO3
01-08-2021, 09:45 PM
I would think 1.2 to 2.0 grams per kilogram of body weight. At 155lbs / 70.3068kg, so around 84.36816 to 140.6136 grams of protein per day.