Mrs dnewells progress

[Dnewell2004]

Here is from start to the end of week 5. She's down around 10lbs. She's currently running plus her normal supps.

30mg Test P/week split MWF
50mg var/day split am/pm(all her choice. I tried to tell her to 50 is alot but she didn't like the affects from 10-20mg)
2iu HGH/day split am/pm

Trainer was super excited to know she'll run gear and said she's making unbelievable progress. Even said he'd give us 2 extra months prep for free if we can't find a show at the end of her time. We paid for 6 months so she still has a while support.

Black is starting point purple was this past Sunday the end of week 5.https://uploads.tapatalk-cdn.com/20210427/3fc4cb2369e922c762668ee790adec66.jpghttps://uploads.tapatalk-cdn.com/20210427/5cd5dd1794fe3923371b515658b7cc40.jpghttps://uploads.tapatalk-cdn.com/20210427/dfed5984d5458119369af68c7c666c59.jpg

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[Riggs]

Gawwd damn that Var dose tho.....oooohh weee.

Hey looking phenomenal. Great progress for 5 weeks. Tell her ol' Riggsy said "keep it up Momma."

[Dnewell2004]

Gawwd damn that Var dose tho.....oooohh weee.

Hey looking phenomenal. Great progress for 5 weeks. Tell her ol' Riggsy said "keep it up Momma."Will do. I'm proud of her.

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[Mr.Beefy]

Here is from start to the end of week 5. She's down around 10lbs. She's currently running plus her normal supps.

30mg Test P/week split MWF
50mg var/day split am/pm(all her choice. I tried to tell her to 50 is alot but she didn't like the affects from 10-20mg)
2iu HGH/day split am/pm

Trainer was super excited to know she'll run gear and said she's making unbelievable progress. Even said he'd give us 2 extra months prep for free if we can't find a show at the end of her time. We paid for 6 months so she still has a while support.

Black is starting point purple was this past Sunday the end of week 5.https://uploads.tapatalk-cdn.com/20210427/3fc4cb2369e922c762668ee790adec66.jpghttps://uploads.tapatalk-cdn.com/20210427/5cd5dd1794fe3923371b515658b7cc40.jpghttps://uploads.tapatalk-cdn.com/20210427/dfed5984d5458119369af68c7c666c59.jpg

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Awesome! I think my wife may.

[9TMARE]

Very impressive man! Great progress and it will only get better.
Keep at it and she will keep changing!


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[coalminer78]

She's looking awesome

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[IRISHOAK]

Great progress in 5 weeks! Thats hard work right there.

[Liftthatishbro]

Noticeable difference in short time good job

[Dnewell2004]

Incline and shoulder press. Her upper backend shoulders are going to be insanehttps://uploads.tapatalk-cdn.com/20210429/e24a11c24aec0726f8262425385c352b.jpghttps://uploads.tapatalk-cdn.com/20210429/fe08549cdb9c3a013a80f0c067b8535c.jpg

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[azmadman]

Awesome results!


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[Dnewell2004]

I love sumo day.6868168682

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[Mr.Beefy]

I love sumo day.6868168682

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She hulk mode! Good job.

[Dnewell2004]

She works hard and I like it when she works hard in booty shorts.

Streamable Video (https://streamable.com/f9sak6)68759

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[animal23]

Who's her coach?

[Dnewell2004]

Who's her coach?Guy from our gym. He's won some shows and has coached quite a few who have won as well.

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[rickier]

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[Loomer1]

Is she noticing any sides from the gear now that it's been a good amount of time on?

[Dnewell2004]

Is she noticing any sides from the gear now that it's been a good amount of time on?Body hair is the worst side. No major voice change. Clit is juicy. No hair loss. Currently in the middle of bulking.722517225272253

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[IRISHOAK]

Gooduck this season you guys!

[Dnewell2004]

Gooduck this season you guys!Thanks brotha

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[Dnewell2004]

Wish I had these genetics when I was 13. Don't know where the little fucker got them. Must have got it from his mama.

She's holding around 160 which looks huge on her 5'2" frame. Coach cut fats, upped cardio and adjusted her gear. She's 15 weeks out this weekend.https://uploads.tapatalk-cdn.com/20221124/af08054bd3acff6bed190f68b96430ed.jpg

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[Dnewell2004]

Between the adjusted meals and supps, upped cardio, zoo lights, and Xmas tree hunting, she's down 4 lbs to 157. Great week.724627246372464

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[Dnewell2004]

8 weeks out. Upped cardio. Cut fats. Added clen. I looked at the winners of the last 2 years in her divisions and if it's like that again she's in great shape.72731

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[Exo-Gen]

i'd like to sponsor her last 8 weeks if you give me the chance

[Dnewell2004]

i'd like to sponsor her last 8 weeks if you give me the chance Pm sents brotha

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[Dnewell2004]

EXO is a man of his word. Worked something out for the last 7.5 weeks by the time it gets here. She's pumped and excited to get this shit going.

153 this morning
Walking chain lunges to burn the quads mondayhttps://uploads.tapatalk-cdn.com/20230118/50b571c6be22739250c31c9f342e0413.jpghttps://uploads.tapatalk-cdn.com/20230118/4ce97240b5983c6407023c0d727f2307.jpg

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[Dnewell2004]

Leg night #2

1st pin with exo tomorrowhttps://uploads.tapatalk-cdn.com/20230121/f9322f5d145866c3c33991ff8a7a499f.jpghttps://uploads.tapatalk-cdn.com/20230121/2b76d97eb0b9c5a0078423dea722ec9a.jpghttps://uploads.tapatalk-cdn.com/20230121/acfe9a80c2a766e5b5dba358f6cfc23d.jpghttps://uploads.tapatalk-cdn.com/20230121/f323180cc30105d80846a76867413b19.jpg

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[*XXL]

Leg night #2

1st pin with exo tomorrowhttps://uploads.tapatalk-cdn.com/20230121/f9322f5d145866c3c33991ff8a7a499f.jpghttps://uploads.tapatalk-cdn.com/20230121/2b76d97eb0b9c5a0078423dea722ec9a.jpghttps://uploads.tapatalk-cdn.com/20230121/acfe9a80c2a766e5b5dba358f6cfc23d.jpghttps://uploads.tapatalk-cdn.com/20230121/f323180cc30105d80846a76867413b19.jpg

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Did someone say EXO [emoji626]

https://uploads.tapatalk-cdn.com/20230121/de489ef8e93f20b6a01f125c30819ac1.jpg


EXO-GEN [emoji626]
Anyone new gets 2 FREE TEST!
List: [email protected]

[Dnewell2004]

Here's a few from today's posing session. 7 weeks out today. I honestly feel this is the best she's looked 7 weeks out since her first show. Check in and updated meals tomorrow7286472865728667286772868

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[murph]

Great work!!!

[Dnewell2004]

After check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in thrusday and may get a high calorie day friday.

I feel the weight drop is because of adding clen and a few other compounds working out of her system.


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[Dnewell2004]

Here's the update from her trainer today

2-5-23

Bodyweight - 152

5 weeks out



Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel. 20mcg clenbuterol.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.


Meal #1 - 300g egg whites cooked. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.


Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.


Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.


Meal #5 - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 1 serving gda.
**on rest days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.


Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.


Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.


• Water - 1.5-2 gallons daily.


*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.




•Cardio•
Fasted - 8 rounds hiit + 45 mins Stairmaster level 6-8 or a brisk walk at an incline. Any 4 days each week.

Post workout - 20 mins stairs level 6. Days 1,3,5.


Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps

D7 - rest

*abdominals - any 3 days each week for 15 mins / session.

*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.



•INTENSITY IS KEY!


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[Dnewell2004]

He was happy with this week's progress. Added in t3 and upped clen

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[Dnewell2004]

In-person training yesterday with her coach. Look at this pump...EXO Test, mast, clen and t3 currently. She's looking great. Coach thunks she's ahead of schedule and can't believe the amount of muscle she's packed onhttps://uploads.tapatalk-cdn.com/20230209/8bb001e7e6d3d93d60726d411266de76.jpg

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[Dnewell2004]

*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd73618

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[Dnewell2004]

4 weeks out

144.2

All EXO-GEN gear74292742937429474295

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[Devil1]

This is an awesome log!! Passing this on to the wife!!

[Dnewell2004]

Not letting up. 24 weeks76948

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[Sachie]

*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd73618

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FUCK YEAH!!
Kick ass job!!