layne norton phat routine

[mr.smith]

Has anyone tried layne nortons phat routine ? Power plus hypertrophy 5 day routine . Curious to any feedback ?

[ShortnWide]

I did his 5 day hypertrophy routine - week 1 is 5x5, week 2 is hypertrophy, week 3 5x5, week 4 hypertrophy then repeat.
It was hard on my joints, tendons and recovery was harder as well.
I now know what stimulation makes my body react better for muscle growth or leaning. My buddy actually still dose this routine ever now and then because he likes the workout and the out come.
Everyone is different and each person has to see what works for them.

[PAiN]

Nope not here. I would like to hear some feedback as well.