Daddy's prep log 2.0

[samgraves82]

I'm not longer a rep so have some free time now. 8 weeks out current weight 199.1
600 test cyp
500 mast
300 npp
4iu gh
25 anadrol is cycle for now but will change in a couple weeks but not much
6/8 lower loading/upper pump
We had a freaking gnarley one today boys. Strong AF and had a skin buster of a pump. Really starting to lean out nicely and as of Monday I was still at 199.1lbs.

Hack squat
5pps×8

Dynabody pro/pendulum squat
4.5pps×9

Seated ham curls
165×12/9

Upper pump everything 20-30+ reps. 1 working set each

Wide pulldown SS w/
H.s. decline

DB laterals SS w/
Leg raises

DB curls SS w/
Smith cgbp
https://uploads.tapatalk-cdn.com/20220609/d20d910d9f25549cde1ded977a7b3b56.jpghttps://uploads.tapatalk-cdn.com/20220609/a55280f403b34ed68c64808c59921f0d.jpghttps://uploads.tapatalk-cdn.com/20220609/35d2dc271932c16b96260faed53855f5.jpghttps://uploads.tapatalk-cdn.com/20220609/e02f44910e10b4e36169e3d2b602dc6f.jpg

Sent from my moto g stylus (2021) using Tapatalk

[samgraves82]

6/13 upper load/lower pump
I'd say today was productive. Didn't take proper pix with pump but got 2 later.
Could've been a bit better on incline press but wasn't terrible.

Incline press
275x6
245x9

Hammer flat
2.5pps × 14

Landmine row
5.5 plates × 11 & 8

Cage press on Smith machine
135×15&13

Leg press
3 pps +10lbs × 39

Seated ham curls
120×23 SS w/
Walking lunges

Seated calves
90x28 & 20
https://uploads.tapatalk-cdn.com/20220613/00fb127ddabb48306b11d3346bd3c1ba.jpghttps://uploads.tapatalk-cdn.com/20220613/adc64d99daefde7de1928202661849e1.jpghttps://uploads.tapatalk-cdn.com/20220613/041eb4e0b9de9594ae6b78e8eaf50aea.jpg

Sent from my moto g stylus (2021) using Tapatalk

[samgraves82]

6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.

Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)

Incline DB press (low incline)
100s×15

Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9

Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)

Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18

Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)

Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29

Seated calves
80×36
https://uploads.tapatalk-cdn.com/20220621/8927e798fe539064031711d4ed8a064d.jpghttps://uploads.tapatalk-cdn.com/20220621/8bba77c5ea5cdf69b65ae29343d9022e.jpg



https://uploads.tapatalk-cdn.com/20220621/0917ec6ecff53147000ce14df5ce97dc.jpghttps://uploads.tapatalk-cdn.com/20220621/f29cbeb3e29d0d660819476f9eaa7e60.jpghttps://uploads.tapatalk-cdn.com/20220621/555ea28ad7cf28c03f7d8720c424bc81.jpg

Sent from my moto g stylus (2021) using Tapatalk

[samgraves82]

6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
https://uploads.tapatalk-cdn.com/20220623/cf1781e7da61e04bb10572be86c0514f.jpghttps://uploads.tapatalk-cdn.com/20220623/ff83fca17c9481379e7d132f85fed8ee.jpghttps://uploads.tapatalk-cdn.com/20220623/bdd06686011223cce24888412d9d0df3.jpghttps://uploads.tapatalk-cdn.com/20220623/844c709c009eb1566cc71046a34fbcc4.jpg

Sent from my moto g stylus (2021) using Tapatalk

[samgraves82]

Lower pump for week

Leg press

4pps x 27

3.5pps x 30



Seated ham curls

105x29 & 24

Super setted with

Walking lunges

2x length of leg room



Seated calves

115lbd x failure

105 x failure



https://uploads.tapatalk-cdn.com/20220629/0dc71a512e841a1a77b643ed689b79c1.jpghttps://uploads.tapatalk-cdn.com/20220629/d0584ea70d47c5f931709f918df95c88.jpg

Sent from my moto g stylus (2021) using Tapatalk

[maxmuscleone]

6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
https://uploads.tapatalk-cdn.com/20220623/cf1781e7da61e04bb10572be86c0514f.jpghttps://uploads.tapatalk-cdn.com/20220623/ff83fca17c9481379e7d132f85fed8ee.jpghttps://uploads.tapatalk-cdn.com/20220623/bdd06686011223cce24888412d9d0df3.jpghttps://uploads.tapatalk-cdn.com/20220623/844c709c009eb1566cc71046a34fbcc4.jpg

Sent from my moto g stylus (2021) using Tapatalk

Great Progress & Size Sammie! [emoji1690][emoji123]


Max

[samgraves82]

Upper pump for the week

Seated cable rows
120x25
140x muscle round 4----7

Pec deck
105x21
120xmuscle round 4-----6

DB laterals
25s x 23 & 20
Super set with
Rev pec deck
90x20
75x20

DB curl
30s X 23 & 15
Super set with
Dips
BWx39 & 35
https://uploads.tapatalk-cdn.com/20220630/4c94f0fb0ab234d4d879bdd29e4ee639.jpghttps://uploads.tapatalk-cdn.com/20220630/b879b9aae93de286e6e8e26dabc94c64.jpg

Sent from my moto g stylus (2021) using Tapatalk

[samgraves82]

Great Progress & Size Sammie! [emoji1690][emoji123]


MaxYou the man max. Thank ya

Sent from my moto g stylus (2021) using Tapatalk

[maxmuscleone]

You the man max. Thank ya

Sent from my moto g stylus (2021) using Tapatalk

Hope your 4th of July week is good! [emoji631]