My Daily Eats!!

[PEP-PATRIOT]

Made some Grilled Turkey Thighs with Homemade Potato Salad and a Side Salad....������������������������
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[PEP-PATRIOT]

Grilled Pork Chops and Eggs for Breakfast today.Used a new seasoning I bought.Habenero/Garlic and it tasted great.A little heat and helped give it a smoky flavor..��������������������
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[PEP-PATRIOT]

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Inch Thick BBQ Pork Pork Loin Chops with a Birdseye High Protein Power Blend Steamer on the side....

[PEP-PATRIOT]

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Another great breakfast.3 Eggs over easy with Turkey Sausage Patties and a Boost Sour Lime Puker Face Energy drink with Eye Health Support to wash it down...

[MasterBlaster805]

Dude~ My kinda Breakfast! If more people ate like that to start the day there'd be a lot more Jacked people in the world Lol

[PEP-PATRIOT]

Dude~ My kinda Breakfast! If more people ate like that to start the day there'd be a lot more Jacked people in the world Lol

Thanks for the reply brother.Hell yeah there would be.I couldn't agree more.

[PEP-PATRIOT]

Just got done my Arm Blast and put some nice Thick Turkey Thighs and potatoes in the oven that I'm gonna serve with a High Protein Tomato Herb Pasta Shells with Diced Turkey Bacon in it.

Will of course post pics when it's done.

[PEP-PATRIOT]

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Okay so last night was another great feast!!

Turkey Thighs with Potatoes baked in the oven basted with Light Italian dressing and served with additional side of Tomato/Herb High Protein Pasta Shells with Diced Turkey Bacon mixed in....

[PEP-PATRIOT]

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Just one of the many different versions of Ultra High Protein Shakes I make Pre and Post Work outs.....

[PEP-PATRIOT]

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Steak Strips Peppers, Onions and Stewed Tomato, White Rice and Potato Salad...

[PEP-PATRIOT]

EVERY DAY is a great STEAK AND EGGS DAY!!!
Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE....

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Just a look at my cupboard and how it usually looks...

[PEP-PATRIOT]

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I8g of Whey protein per bag.

[PEP-PATRIOT]

Lobster Ravioli with Diced Turkey Bacon and Freshly Shaved Parmesan Cheese in Homemade Sauce...
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[PEP-PATRIOT]

Made some delicious Country Style Pork Ribs last night.

I'll post up pics later.Not letting me now.
??

[PEP-PATRIOT]

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Finally let me post a pic of the Ribs.lol

[PEP-PATRIOT]

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Here they are done with BBQ Baked Beans and Jalepeno Cheddar Pasta on the side..

[PEP-PATRIOT]

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High Protein Omelette made with High Protein Plain Yogurt,Diced Turkey and Ham, Diced Tomato with 4 Turkey Sausage Patties on the side.
Lots of Coffee..

[PEP-PATRIOT]

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Lean Beef and Turkey Meatball Sandwiches with homemade sauce and High Protein Pasta Shell Salad on the side..

[PEP-PATRIOT]

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Lean Cut Pork Loin Roast with Italian Seasoning, Spanish Rice and a Birdseye High Protein Steamer for the sides..

[PEP-PATRIOT]

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Cold rainy couple of days here so it was perfect for some homemade Chicken Noodle Soup..

[PEP-PATRIOT]

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Here's how we do Cereal in my household.Whole grain Cereal Mix topped with Fresh Sliced Fruit, High Protein Yogurt,and a Scoop of Protein Powder..

[PEP-PATRIOT]

Been trying to post up more of my homemade High Protein meals but the site won't let me.

I'll keep trying.

[PEP-PATRIOT]

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Well not the pic I was trying to upload but it's from a different folder and it let me post.
Tried these for the 1st time and they were a pretty good snack actually.

[MarvelNerd]

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Well not the pic I was trying to upload but it's from a different folder and it let me post.
Tried these for the 1st time and they were a pretty good snack actually.

I love me some good sushi!


Never Stop Growing

[PEP-PATRIOT]

I love me some good sushi!


Never Stop Growing

Yeah me too and these were pretty good actually.Came with the Wasabi and Soy sauce too.

[PEP-PATRIOT]

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Garlic Parmesan Sirloin Steak with homemade Air Baked Buffalo Bites, Garlic Baked Potatos and a Birdseye High Protein Steamer on the side..

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Other nights amazing feast.
Made High Protein Seafood Fettuccine with Salmon, Jumbo Shrimp and Clams, Spinach,Roasted Red Peppers Cherry Tomatoes, and Parsley mande in a Pink Parmesan Vodka Sauce...

[PEP-PATRIOT]

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Made a High Protein Egg Casserole with High Protein Plain Yogurt,Tator Tots, Jack Daniels BBQ Pulled Pork for the ladies and I yesterday...

[PEP-PATRIOT]

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Grilled Sirloin with Sour Cream and Chives Mashed Potatoes,and BBQ Baked beans for Lunch...

[PEP-PATRIOT]

Found this recipe on board and tried it.My buddy gave me some Venison so this was perfect.Made it with Homemade Garlic Butter on top and White Rice on the side...

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[PEP-PATRIOT]

Guess it would help if I also posted the recipe I found in case anyone else would like to try it? Lol

Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4

Ingredients

1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper

Directions:

Melt butter and oil in large saute pan over med-high heat.

Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

Remove steaks and cover with foil to keep warm.

Turn heat down to med. and add shallots and ground pepper to pan and saute.

Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

Add steaks back to pan and cook 2 minute.

Nutritional Facts
Amount Per Serving

Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g

[PEP-PATRIOT]

Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...

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[PEP-PATRIOT]

Found this recipe on board and will be making them this weekend.I'll post up pics once I do a review with how they taste
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Chocolate Peanut Butter protein brownies

1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1 1/2 cups whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water

Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency). Pour into 9x9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate.

Approximate nutritional breakdown (depends on your protein powder) per bar:
187 calories,
7g fat,
18.25g carb,
21g protein

[PEP-PATRIOT]

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Barilla High Protein Rigatoni Pasta in a Italian Dressing and Parmesan Sauce with Grilled Salmon basted with the same Sauce...

[PEP-PATRIOT]

Saw these in a local store and had to try them.Bag has 2 servings in it so its actually 20g of Protein.Check out those ingredients...

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[Exo-Gen]

similar to how i eat. not clean but not super dirty

[PEP-PATRIOT]

similar to how i eat. not clean but not super dirty

Damn right brother.Im Italian and LOVE food too much to give it up.Plus at going on 55yrs young, I'm not looking to ever have a 6 pack again so.....I EAT IT UP!!!

[PEP-PATRIOT]

Last night was a quick throw together meal since I got home so late.Smoked Tomato and Herb Sliced Turkey Open Faced Sandwich on Whole Wheat bread with Smashed Cheddar Potatoes and Corn for the sides...

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High Protein Turkey, Beef and Pork Meatball Parmesan Sandwiches for lunch.Had them with a Side Salad...