calorie help

[af86]

What amount of calorie intake per day do you need to sustain
Muscle mas while off cycle?

[exphys88]

Equal or greater than your bmr plus your activity level. I like this site, it uses the Harris-Benedict formula:

http://www.bmi-calculator.net/bmr-calculator/

[af86]

Bmr 2004.7
bmi 29.53