jdb3
03-25-2013, 06:15 PM
Im redesigning an intra/ immediate post w/o drink for myself. I have been using glucose but Im adding in more stuff.
Creatine
BCAA
EAA
Glutamine
Maybe Vit C
Now...the question
I need my glycogen replenisher.... would you go with a)maltodextrine b)dextrose or c)glucose
glucose is immediatley available. Dextrose is a simple carb, Malto is a complex...all have GI of 100.
What would you good bros go with and why?
Thanks
-jdb3
(NOTE: THIS IS NOT USED WITH INSULIN)
Creatine
BCAA
EAA
Glutamine
Maybe Vit C
Now...the question
I need my glycogen replenisher.... would you go with a)maltodextrine b)dextrose or c)glucose
glucose is immediatley available. Dextrose is a simple carb, Malto is a complex...all have GI of 100.
What would you good bros go with and why?
Thanks
-jdb3
(NOTE: THIS IS NOT USED WITH INSULIN)