Intra Workout Q

[jdb3]

Im redesigning an intra/ immediate post w/o drink for myself. I have been using glucose but Im adding in more stuff.

Creatine
BCAA
EAA
Glutamine
Maybe Vit C

Now...the question

I need my glycogen replenisher.... would you go with a)maltodextrine b)dextrose or c)glucose

glucose is immediatley available. Dextrose is a simple carb, Malto is a complex...all have GI of 100.

What would you good bros go with and why?

Thanks
-jdb3

(NOTE: THIS IS NOT USED WITH INSULIN)