Hardgainer

[Big Sarge]

I’m not a hard gainer but I know several who are. They always ask me what to do to gain weight and of course I tell them “you gotta eat”. I always used ground beef, potatoes, rice etc the usual. But besides PB&J sandwiches and whole milk. What else do you guys like to eat for gaining weight?


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[ironjunkie777]

I’m not a hard gainer but I know several who are. They always ask me what to do to gain weight and of course I tell them “you gotta eat”. I always used ground beef, potatoes, rice etc the usual. But besides PB&J sandwiches and whole milk. What else do you guys like to eat for gaining weight?


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Anadrol and lots of it lol. Whole food shakes consist of egg whites, oats, milk, cottage cheese, fiber one cereal

[Big Sarge]

Fiber one cereal now there’s something I forgot and need to get. I do lots of whole food shakes. Chicken or beef shakes after the gym every day.


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[Big Sarge]

https://uploads.tapatalk-cdn.com/20230509/bae16a79d005c7a7f5018dfc837df81f.jpg
There’s some ideas here on the “bad” glycemic index for hardgainers.


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[Jaxz]

Wish I was a hard gainer ,I can look at the wrong foods and gain weight lol.
5 to 10 lbs of lean muscle can be done in a year with right diet and hard training .
I would differently advise to stop doing cardio. Also add a meal per day

[5forty]

ground beef, plain greek yogurt and white rice all cooked and mixed together. I like to make a lg pot of that at the beginning of the week and have it for the next 5 or 6 days to fill in between meals.

[maxmuscleone]

https://uploads.tapatalk-cdn.com/20230509/297bc84ecdfa12fe6dc04e919f6fdcb8.jpg
1 cup is 97 carbs .

2 cups w 2 cups of Fairlife is over 200 carbs and 40g protein .

Max

Add some bananas it’s delicious.

[Big Sarge]

Nice! I use Rice Chex in the mornings crush it and then put in whey isolate


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